EpiDeMiC. that takes learning off the page and into student s lives. Created by Room 213
|
|
- Dina Summers
- 5 years ago
- Views:
Transcription
1 EpiDeMiC that takes learning off the page and into student s lives Created by Room 213
2 Let s be honest: the research process can be pretty dry. Students eyes glaze over when we start talking about paraphrasing, evaluating sources and works cited pages. So, I designed a unit that they would find engaging, that would teach them important research skills, and that would help them make healthier life choices. I teach in a high school that is very close to a great number of fast food restaurants, and I m always shocked how regularly my students eat at them. This unit is my attempt to educate them about the dangers of doing so. Procedure: 1. Students will conduct research to answer questions related to the obesity epidemic. 2. Students will reflect on their own eating habits and then conduct research on required calorie consumption and exercise for their age group. 3. Next they research some nutritional information for popular fast food restaurants and create a group presentation to share their findings. 4. The next step is to look into the cost of buying healthy food and snacks; this can take the form of a field trip if your location allows. 5. Finally, they will write a letter to the editor to share what they have learned. I have included two different sets of instructions one for a group that may need more direction, and another for a group that needs less structure.
3 Conduct research to answer the following questions. You will use the information you find to write a persuasive letter. Take point form notes so as to avoid plagiarizing If you want to use a direct quote, record it as such in your notes Be sure to record all information that you will need for a works cited page (see graphic organizer). Here are some places to start looking: Time Magazine, The New York Times, The Huffington Post, The National Post, What do the terms overweight and obese mean? 2. How has the obesity rate for children and teens changed in the last thirty years? 3. What health problems are associated with childhood obesity? (Find information from at least three different sources). 4. How have portion sizes changed in the last decades? 5. Why did New York City s Mayor Bloomberg want to ban the sale of some sugary drinks? 6. What can parents do to combat obesity? 7. Find some interesting facts on your own. Record at least two different ideas that were not touched on in the above questions.
4 Graphic Organizer for MLA Works Cited Website title Date created Date visited Organization responsible Author (if available) Web address Notes/Quotes
5 Food Intake Survey: On a typical day, what would you eat for each of the following? Include drinks and be as specific as you can. For example, if you have a bagel in the morning, what kind? What do you put on it? Breakfast Morning Snack Lunch Afternoon Snack Dinner Evening snack
6 Look at your average daily intake (from the survey ) and find out roughly how many calories you take in on an average day. Don t forget to add items like peanut butter, dressing, beverages, etc. Record the calories on your survey, then put the total on this sheet. Use When you are finished, research the following: How many calories should someone your age & activity level consume? In order to be healthy, what kinds of food should a person eat each day?
7 Divide your students into groups to investigate the fat and calorie content of their favourite fast food restaurants. The sheet on the next page reflects the ones that are frequented by my students.
8 Find out the calorie and fat content of several different meals at your assigned fast food restaurant. Be sure to include beverages, and some of their healthy choices, like salads. Don t forget to include dressing. McDonald s Wendy s Dairy Queen Subway KFC Harvey s A & W Your favorite pizza place Each group will present its findings to the class. Create a power point or prezi that you can use to present your research. Include a works cited. Each person in the group should be responsible for presenting the info on at least one meal.
9 For an engaging presentation: Record your information on notes you can refer to don t read off the screen Maintain eye-contact with the audience Speak slowly and clearly Know your part be clear on what it is you have to say, and when it s your turn to speak. When you re presenting in a group: Make a plan Divide the work evenly Make transitions between speakers Practice! Group Member: Job:
10 At this point in the process, I usually have heard several students comment that the reason so many people eat fast food is because it s too expensive to eat healthy food. So the next step is a trip to a nearby grocery store where I attempt to prove to them that you can eat well for less! If a trip doesn t work for you, you can provide the prices yourself.
11 You will be going to the local grocery store with two different grocery lists. Work in groups, and record the prices of the items on the list. If there are choices, pick the cheapest one! Grocery List #1 Family size bag of chips Pack of shredded cheese Pack of sliced cheese Packaged Pizza Frozen dinner x 4 2L pop x 4 Tub of ice cream Package of cookies Packaged hamburgers Hamburger buns Pack of French fries Cereal Grocery List #2 Bag of carrots Bag of potatoes Bag of onions Bag of frozen broccoli Whole chicken not pieces Package of pasta Loaf of bread Sandwich meat Dozen eggs Cereal Milk Package of cookies Milk
12 When we return from our field trip I ask the students to total the cost of the groceries on each list. The first and less healthy one is always substantially higher. For example, based on 2013 prices in my area: GL #1 = $73.15 and GL #v = $ Then, I show them the following (based on list #2): One roast chicken dinner for four 1 meal of soup (with the left over chicken) 1 meal of pasta (with the left over chicken & frozen broccoli) Sandwiches for lunch Breakfast 2-3 meals for $30 Ready made/frozen dinner x 4 = $3.5 x 4 = McD s combo x 4 = meals for $42.00 Therefore, it s pretty obvious, that a family can eat healthy food for less. It is also obviously more work, but far better in the long run!
13 Letter to the Editor Assignment: Write a letter to the editor, explaining the problems with fast food and how it contributes to obesity. Include some of the facts you discovered during both your research on obesity and fast food. Use the following structure as a guidline, and write in proper paragraph form: Paragraph one: Discuss the fact that North America has a growing problem with obesity. Use some statistics/facts from your research. Paragraph two: Discuss the fat and calorie content of some fast foods and explain why it s a bad idea to eat too much of it. Paragraph three: Explain how many calories a child should get each day; discuss the dangers of eating too many calories and too much fat. Paragraph four: End with a paragraph that tells parents what they can do to help their child with this problem give them some specific examples. ~You will need to pass in a works cited page with your letter.
14 Letter to the Editor Assignment: Write a letter to the editor, explaining the problems with fast food and how it contributes to obesity. Include some of the facts you discovered during both your research on obesity and fast food. Your letter should also explain the guidelines for healthy eating and offer suggestions for combating obesity. ~You will need to pass in a works cited page with your letter.
15 Thanks so much for downloading my product. If you have any questions or concerns, please don t hesitate to contact me. If you would like to leave some feedback and earn some TPT credits please Thanks again! Room 213 All rights reserved by the author. Permission for single class use only. Many thanks to
Eating Healthy on the Run
Eating Healthy on the Run Do you feel like you run a marathon most days? Your daily race begins as soon as your feet hit the floor in the morning and as your day continues you begin to pick up speed around
More informationThe Grocery Excursion
Transparency/Blackline Master Grade 5 Day 38 Standard 5.NBT.7 The Grocery Excursion Name: Date: You are visiting your grandparents for one week and have been given $200 to purchase groceries for the three
More informationUlster Council GAA. Health Booklet. Name: Class: School: supported by
Ulster Council GAA Health Booklet Name: Class: School: supported by The Food Pyramid 5 a Day Fruit & Vegetables Drink Plenty of Water HEALTH PROMOTION UNIT DEPARTMENT OF HEALTH AND CHILDREN What counts
More informationFood Portions. Patient Education Section 9 Page 1 Diabetes Care Center. For carbohydrate counting
Patient Education Section 9 Page 1 For carbohydrate counting This handout answers the following questions: What s the difference between a portion and a serving? How do I know how big my portions are?
More informationABLE TO READ THE LABEL?
ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/
More informationWelcome & Introduction Yes No Comments and/or Changes
Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Show Me Nutrition: Grade 4 Lesson 2: Serve up Your Dairy and Protein Foods Educator Self-Assessment Supervisor
More informationNUTRITION EDUCATION LESSON CODE FG MyPyramid: Simple Steps for Healthy Living
\ NUTRITION EDUCATION LESSON CODE FG-000-06 MyPyramid: Simple Steps for Healthy Living LESSON DESCRIPTION In this video and activity lesson class participants will explore the different food groups in
More informationNUTRITION 101. Kelly Hughes, MS, RD, LD Texas Health Presbyterian Hospital Allen (972)
NUTRITION 101 Kelly Hughes, MS, RD, LD Texas Health Presbyterian Hospital Allen (972) 747-6149 KellyHughes@texashealth.org Alastair & Wendy Hunte Health & Wellness Coaches Nutrition Avenue (214) 509-8141
More informationINTRODUCTION EL CIVICS NUTRITION UNIT Intermediate Level
INTRODUCTION EL CIVICS NUTRITION UNIT Intermediate Level This guide will take you through the Nutrition 46.6 Objective: Access resources for nutrition and information related to the purchase and preparation
More informationCoach on Call. Thank you for your interest in Make a Dash for DASH! I hope you find this tip sheet helpful.
Coach on Call It was great to talk with you. Thank you for your interest in I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your
More informationStudent Book. Grains: 5 10 ounces a day (at least half whole grains) Self-Check
ETR Associates Middle School I read and followed directions. My work is neat and complete. This is my best work. HealthSmart Actions Lesson at a Glance Student Book The HealthSmart Actions student book
More informationLesson 3 Assessing My Eating Habits
Lesson 3 Assessing My Eating Habits Overview This lesson introduces the federal guidelines for healthy eating. Students assess their eating habits against these guidelines and make suggestions for improvement.
More information9.NPA.2 Create strategies to consume a variety of nutrient- dense foods and beverages and to consume less nutrient- dense foods in moderation.
Essential Standard 9.NPA.2 Create strategies to consume a variety of nutrient- dense foods and beverages and to consume less nutrient- dense foods in moderation. Clarifying Objective 9.NPA.2.1 Plan vegetarian
More informationLower your sodium intake and reduce your blood pressure
Detailed information on dietary sodium for public Lower your sodium intake and reduce your blood pressure www.lowersodium.ca Lower Your Intake and Reduce Your Blood Pressure The chemical name for salt
More informationINTRODUCTION EL CIVICS NUTRITION UNIT Intermediate Level
INTRODUCTION EL CIVICS NUTRITION UNIT Intermediate Level This guide will take you through the Nutrition 46.6 Objective: Access resources for nutrition and information related to the purchase and preparation
More informationBridges to the Future Transitional Care Program. Nutrition
Bridges to the Future Transitional Care Program Nutrition Fueling Your Body Face the Facts: Junk food is NOT good fuel! Navigating Food Choices: What types of foods are unhealthy? What problems can people
More informationGood Grinding for Wise Dining. Choosing Foods Lesson 12: Meal Planning. Let s make a meal plan, yes, we can
Good Grinding for Wise Dining Let s make a meal plan, yes, we can Ask the following questions: Ask someone in the audience to assist you. Give the tally sheet to this person and have them count the number
More informationfitclub Leader Cards Sanford Health Rev. 8/16
fitclub Leader Cards Spinach fit tip: Make half of your plate fruits and vegetables. Leader Prompt: Spinach is a healthy food for you; it has antioxidants to keep you from getting sick. Fish fit tip: Choose
More informationIdentifying whether your clients are ready and willing to make lifestyle changes to lose weight
Weight Loss Note to the Health Care Professional: Topics in this handout are discussed in Chapter 21 of the American Dietetic Association Guide to Diabetes Medical Nutrition Therapy and Education (1).
More information( The Basic Diet ( The Special Needs Diet ( The Live Long and Healthy Diet. Eat Well to Feel Well: Your Plan for Good Health.
Eat Well to Feel Well: Your Plan for Good Health November, 2005 This fact sheet has ideas about healthy diet and good nutrition. These ideas can help you be healthy and feel well. Inside is your Personal
More informationMy Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough
More informationClassroom Lessons in partnership with MyPyramid.gov
Classroom Lessons in partnership with MyPyramid.gov Why is it important to reach a healthier weight? Reaching and maintaining a healthier weight is important for your overall health and well being. If
More informationEatHealthy. SUBJECTS: Health Science English Language Arts listening, speaking, and writing Math. Healthy
Bee you eat, think about what goes on your plate or in your cup or bowl. steps to build a healthy plate: Make half your plate Switch to skim or 1% milk Make at least half your Vary your protein food choices
More information3/9/2011. I. Main nutritional requirements. WARM-UP (GRAB A SHEET ON YOUR WAY IN) TERMS STUDENT LEARNING OBJECTIVES OBJECTIVE 1
(GRAB A SHEET ON YOUR WAY IN) What 7 things make up your favorite salad? (if you don t like salad pick 7 things anyway) What food group do each of them fall under? (the food groups are Grains, Vegetables,
More informationHealthy Eating for Kids
Healthy eating and being active are very important for your child to grow up in a proper way. The food plate is a guide to help you and your child know what and how much should be eaten every day. The
More informationSession 19. Using the Internet for Nutrition and Menu Planning. Activity 1 How Many Calories Do You Need Every Day? Objectives.
Session 19 Using the Internet for Nutrition and Menu Planning Objectives Materials Needed Learners will: Be able to use the internet for personal nutrition information. Understand making healthy food choices
More informationHealthy Foods Café. EatHealthy. 5 Classroom Materials
Bee you eat, think about what goes on your plate or in your cup or bowl. steps to build a healthy plate: Make half your plate Switch to skim or 1% milk Make at least half your Vary your protein food choices
More informationI ll be brutally honest with you. This meal play is the KEY to your success in burning fat and unwanted weight off your body.
Introduction I ll be brutally honest with you. This meal play is the KEY to your success in burning fat and unwanted weight off your body. You can do the most intense workouts ever created, but if you
More informationUnit 2 Packet Nutrition and Fitness
First Name Last Name Period Unit 2 Packet Nutrition and Fitness If you are ever absent go on to the class website and use the power points to guide your notes. POINTS ASSIGNMENT / 10 pts Daily Food Log
More informationHAWKER COLLEGE. A Community of Learning. Semester Assessment Item 2 Assignment. Unit: Food, Hospitals, Earning and Travel A (1.
HAWKER COLLEGE A Community of Learning Semester 1 2015 Assessment Item 2 Assignment Unit: 12760 Food, Hospitals, Earning and Travel A (1.0) Course: 1276 GENERAL MATHEMATICS Teacher/s: Assessment Item:
More informationKnowing How Much to Eat
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Knowing How Much to Eat About This Kit In previous kits you learned about what to eat. Choose a variety of grains,
More informationSodium and Blood Pressure Tracking Activity Instructions for Completion
Sodium and Activity Instructions for Completion Participant: Start tracking on Monday, March 2 nd. Return all pages to KC WELLNESS, INC. before April 8 th, 2015. Weight Record your weight at the start
More informationEating Well for Wound Healing
Eating Well for Wound Healing 2 Introduction The aim of this leaflet is to help you to have the correct diet to enable your wound to heal. What you eat plays an important role in: Looking after your skin
More informationHow many of you have gone grocery shopping without knowing what to buy or what foods to make? How many of you have gone to the grocery store and
How many of you have gone grocery shopping without knowing what to buy or what foods to make? How many of you have gone to the grocery store and spent a lot of money on groceries and then came home and
More informationSelf-Improvement Paper Becky Sanchez PSYC 10, M, W 8:10-9:35 a.m. The Strategy(ies) for Academic Success I plan to Work Towards and Why I first saw
1 Self-Improvement Paper Becky Sanchez PSYC 10, M, W 8:10-9:35 a.m. The Strategy(ies) for Academic Success I plan to Work Towards and Why I first saw the strategies for academic success handout in a workshop
More information3. How would you balance this Breakfast?
Healthy Eating and You A few questions before we start: 1. Eggs belong to which food group? A. Vegetables and fruit B. Grains C. Milk and Alternatives D. Meats and Alternatives Questions Continued 2. Which
More informationMaking Meals Matter. Tips to feed 6-12 year olds. Healthy eating for your school-age child
Making Meals Matter Tips to feed 6-12 year olds Healthy eating for your school-age child Your child learns healthy eating from you. Your elementary- school child needs you to guide them and to model healthy
More informationLesson 1: Getting the Most Nutrition From Your Food. Lesson Highlights. Getting Started: Objective
Lesson 1: Getting the Most Nutrition From Your Food Lesson Highlights Objective Students will: Review the content of MyPyramid for Kids, identifying food groups and important nutrition messages relating
More informationWellness 360 Online Nutrition Program* Session 3: Reducing Fat and Calories
Wellness 360 Online Nutrition Program* Session 3: Reducing Fat and Calories. powered by WELLSTAR 360 Session 3: Overview Weighing and Measuring Food Weighing and measuring food are important ways of knowing
More informationHistory of the. Food Guide Systems
History of the Food Guide Systems 1940 A guide to good eating, the basic 7 Focus on nutritional adequacy, specific servings from each food group 1956-1970 Food For Fitness: Daily Food Guide Basic 4 1979
More informationSo how do we get balance back into our meals? Start by consuming a variety of nutrient rich foods and beverages:
It s back to school and that means busier schedules with homework, after-school programs, sports activities and school activities. With today s busy lifestyles, eating has turned from three square meals
More informationINTRODUCTION EL CIVICS NUTRITION UNIT Advanced Level
INTRODUCTION EL CIVICS NUTRITION UNIT Advanced Level This guide will take you through the Nutrition 46.6 Objective: Access resources for nutrition and information related to the purchase and preparation
More informationFINAL EXAM. Review Food Guide Material and Compose/Complete Nutrition Assignment. Orange Green Red Yellow Blue Purple
NUTRITION ASSIGNMENT-11 th Grade Physical Education FINAL EXAM Review Food Guide Material and Compose/Complete Nutrition Assignment Dietary Guidelines (The Food Guide Pyramid) Orange Green Red Yellow Blue
More information7 Week Program For Athletes
I want to make it our team goal to be really strong and lean. It does not mean that we can't gain weight but we need to gain muscle mass not body fat. I want to educate my athletes about proper eating.
More information1 Learning ZoneXpress
1 Food portion sizes have changed over the past 20 years. Slides marked by are adapted from Portion Distortion by the National Heart, Lung and Blood Institute at http://hin.nhlbi.nih.gov/portion 2 Typical
More informationeat well, live well: EATING WELL FOR YOUR HEALTH
eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall
More informationProfessor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn
Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1B Why We Eat 7 6 5 4 3 2 Hungry 1 Growth Stay healthy Professor Popcorn Grade 3, Lesson
More informationCapital Strength Healthy Fast Food Guide:
919-200-0348 2422 Atlantic Avenue Raleigh, NC 27604 www.capitalstrength.com Capital Strength Healthy Fast Food Guide: How to Make Healthier Choices When you re on the Go! You are driving down the highway.
More informationHealthy Weight Guide A Guide for Parents of Children With Special Needs
Healthy Weight Guide A Guide for Parents of Children With Special Needs These suggestions can help your child reach and stay at a healthy weight. (The consistency of the foods listed may be changed to
More information(teacher) Sample question: What grain foods are you familiar with and how do you prepare them?
Grains (teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grain products are foods such as breads, cereals, rice and pasta. You need about 6 ounces (6 servings)
More informationStep Up and Celebrate
Step Up and Celebrate Physical Activity Physical Activity Healthy Eating Goals Met Rewards Goals Met 1. 1. Handout 12-1 Healthy Eating Rewards 2. 2. 3. 3. 4. 4. 5. 5. 6. 6. Choose an appropriate reward
More informationPeople who eat too much salt are more likely to have high blood pressure, heart attacks, and stroke.
V O L U M E 5, N U M B E R 2 Health Bulletin #36 in a series of Health Bulletins on issues of pressing interest to all New Yorkers Cut the Salt! And lower your risk of heart attack and stroke. People who
More informationMy Food Groups. My Physical Activity. Healthy Bodies. Protein Meat, Beans, Nuts. Dairy Milk, Yogurt, Cheese. Grains Breads, Cereals, Pasta.
My Food Groups Dairy Milk, Yogurt, Cheese Vegetables Fruits Grains Breads, Cereals, Pasta Meat, Beans, Nuts OATMEAL OATM EAL extras My Physical Activity Healthy Bodies Main Nutrients and Their Health Benefits
More informationSession 2 Leader Guide: Be a Calorie Detective
Session 2 Leader Guide: Be a Calorie Detective Objectives In this session, the participants will: Review self-monitoring skills, and learn in more detail how to measure and record foods and beverages.
More informationFollowing Dietary Guidelines
LESSON 26 Following Dietary Guidelines Before You Read List some things you know and would like to know about recommended diet choices. What You ll Learn the different food groups in MyPyramid the Dietary
More informationFOOD IS FUEL EATING PLENTY OF HIGH QUALITY PERFORMANCE FOOD + SPORT SPECIFIC TRAINING + REST =WINNING ATHLETES
SPORTS NUTRITION IMPROVING PERFORMANCE THROUGH FOOD FOOD IS FUEL EATING PLENTY OF HIGH QUALITY PERFORMANCE FOOD + SPORT SPECIFIC TRAINING + REST =WINNING ATHLETES THE BASICS Make food work for you! EAT
More informationIf adaptations were made or activity was not done, please describe what was changed and why. Please be as specific as possible.
Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Show Me Nutrition Grade 6 Lesson 1: Make Your Calories Count Educator Self-Assessment Supervisor Assessment
More informationSession 3: Overview. Quick Fact. Session 3: Three Ways to Eat Less Fat and Fewer Calories. Weighing and Measuring Food
Session 3: Overview Weighing and Measuring Food Weighing and measuring food are important ways of knowing what we eat. Measuring helps us make healthier choices. Eating even a slightly smaller amount can
More informationChapter 1: Food Guide Pyramid
Chapter 1: Food Guide Pyramid Goals 1. When given a list of the five food groups on the USDA Food Guide Pyramid, student will read the name of each group and write the name in the appropriate place on
More informationEating Well as We Age
Eating Well as We Age Wheat Bread Nutrition Facts Serving Size 2 slices (56g) Servings Per Container 10 Calories 140 Calories from Fat 10 Amount/serving Total Fat 1.5g Saturated Fat 0g Cholesterol0mg Sodium
More informationKidney Disease and Diabetes
Kidney Disease and Diabetes What is diabetes? Diabetes is a disease where your body cannot properly store and use food for energy. The energy that your body needs is called glucose (sugar). Glucose comes
More informationEXHIBIT C Center for Science in the Public Interest Publisher of Nutrition Action Healthletter www.cspinet.org/nutritionpolicy EXHIBIT C Committee Name OBESITY Document consists of 43 SLIDES. Entire document
More informationNUTRITION EDUCATION PACKET
NUTRITION EDUCATION PACKET Date: DIRECTIONS FOR SUBMITTING NUTRITION EDUCATION PACKET: 1. Complete the Client Information Page. 2. Complete the Nutrition and Physical Activity Assessments. 3. Complete
More informationKnowledge, Attitudes and Behaviors Questionnaire (KAB)
Knowledge, Attitudes and Behaviors Questionnaire (KAB) Version G Spring 000 Student ID: Grade: 05 Student Name: (last) (first, middle init.) Class ID: Teacher: Paste label to left or print information
More information(teacher) Sample question: What grain foods are you familiar with and how do you prepare them?
Grains (teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grain products are foods such as breads, cereals, rice and pasta. You need about 6 ounces (6 servings)
More informationJune-July, 2018 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions
June-July, 2018 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes and Depression Healthcare professionals are aware that people with diabetes are more likely
More informationHEALTHY FAMILIES MAKING HEALTHY CHOICES
HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES We know that keeping your family healthy is important to you. Eating right and being active are big parts of staying healthy.
More informationSeminar Objectives. Why Eat Well? Webinar: Eating Your Way to Wellness Presented by: Suzanne Ballantyne March 20, Increase energy.
Webinar: Eating Your Way to Wellness Presented by: Suzanne Ballantyne March 20, 2012 Seminar Objectives Recognize the importance of a balanced diet Discuss how the My Plate can aid in choosing the right
More informationStage 1: Two Page Preparation (10 marks)
HAWKER COLLEGE A Community of Learning Semester 1 2014 Assessment Item 2 Assignment Unit: 12760 Food, Hospitals, Earning and Travel A (1.0) Course: 1276 GENERAL MATHEMATICS Teacher/s: Assessment Item:
More informationHealthy Meeting & Event Guidelines. Second Edition
Healthy Meeting & Event Guidelines Second Edition Contents Healthy Meeting & Event Guidelines 4 6 7 8 10 11 Four Guidelines for a Healthier Meeting Environment Tips for Selecting Low-Fat Foods Tips for
More informationSmall. c h a n g e s big. benefits
Small c h a n g e s big benefits Did you know that 3 in 5 adults in Northern Ireland weigh too much? Being overweight increases the risk of health problems, including heart disease, some cancers, diabetes
More informationMedication Log. The purpose of filling out these food and medication records is to help better understand WHAT you are
Appendix 3c - 3 Day Food Intake Record & Medication Log Please keep a record of everything you EAT and DRINK for 3 days; 2 week days and one weekend day. Include all meals, snacks, and beverages, and the
More informationDo You Want Ketchup With Those Nutrients?
Do You Want Ketchup With Those Nutrients? By Ferri Lockhart for Blue Ridge Public Television (WBRA, WMSY,WSBN) Fleming/Ruffner Magnet Center, Roanoke, VA Grade Level: 7-12 Time Allotment: Two 45 minute
More informationTips for a Diabetes Diet
Tips for a Diabetes Diet Diet plays an important role in diabetes treatment. Majority of people affected with diabetes are overweight or obese. In fact, your risk of getting diabetes increases the more
More informationmight end up with items that are not the healthiest choices or best buys.
February-March, 2018 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Conquering the Grocery Aisles Grocery shopping can be a chore.
More informationHow To Gain Your First 10 Pounds
How To Gain Your First 10 Pounds Hey, it s Kyle Leon here and I d like to introduce you to a program I call: How To Gain Your First 10 Pounds. I ve put this bonus program together specifically for men
More informationHEALTHY MEAL PLANNING MADE EASY. March National Nutrition Month
HEALTHY MEAL PLANNING MADE EASY March National Nutrition Month Portion distortion quiz BAGEL 20 years ago Today 140 calories 3-inch diameter How many calories are in today s bagel? Source: National Heart,
More informationWelcome & Introduction Yes No Comments and/or Changes
Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Show Me Nutrition: Grade 4 Lesson 7: Healthy Choices Eating Out Educator Self-Assessment Supervisor Assessment
More informationIntroduction to the Lifestyle Survey
Introduction to the Lifestyle Survey This program is designed to help lower your chances of getting heart disease. To get started, we need to know about your current eating and physical activity habits.
More informationDiet after the Laparoscopic Sleeve Gastroplasty (LSG) Your stomach is located just to your left of your liver. To access your stomach for most
Diet after the Laparoscopic Sleeve Gastroplasty (LSG) YOUR LIVER PRIOR TO SURGERY Your stomach is located just to your left of your liver. To access your stomach for most bariatric procedures, your surgeon
More informationCooking Matters for Adults
FY2017 Participant Survey First Name 1. What is your sex? Male Female 2. What is your age? under 18 40-49 18-29 50-59 30-39 60 and over 3. What is the highest level of education you have completed? 7.
More informationExcel Project 8 Fast Food Fun
Excel Project 8 Fast Food Fun Procedure: Step One: Decide which fast food restaurant you would like to visit. Click on that restaurant's web on Mrs. Gudmundson s home page. Once there, plan a meal with
More informationIt is important that you eat at regular times and divide the food intake well throughout the day.
Dietary Advice Dietary treatment after surgery is divided into three periods. During the first two weeks after surgery, you should follow a liquid diet, then you should eat puree for two weeks, and thereafter
More informationSuffolk Public Schools School Wellness Initiatives And Healthier Menu Options
Suffolk Public Schools School Wellness Initiatives And Healthier Menu Options 2011 Diabesity Forum presented by the Obici Healthcare Foundation March 11, 2011 School Wellness Policy: Why? Curb the epidemic
More informationPortion Sizes. Lesson. By Carone Fitness. Portion Sizes
Lesson By Carone Fitness How Much? For some, the problem is not what they are eating, but how much they are eating. Many people find it difficult to eat fewer calories because they do not know how many
More informationProve You Are Ready For Healthier Living - Kick the Fat, Sugar, and Salt Food Trifecta
Adult food challenge Prove You Are Ready For Healthier Living - Kick the Fat, Sugar, and Salt Food Trifecta If you are serious about improving your health and life span, you are ready to kick the treacherous
More informationTRACKS Extension Lesson
TRACKS Extension Lesson Understanding that Fast Food is High in Fat The Scoop on Fast Food Grades 9-12 I. Nutrition Education Goal & Objective: Goal 1: Students will comprehend concepts consistent with
More informationBariatric Surgery. Step 2 Diet. General guidelines
Bariatric Surgery Step 2 Diet The Step 2 Diet consists of full liquids and blended or puréed solids. The portions are very small to help prevent vomiting. These small high protein meals will help your
More informationOhio SNAP-Ed Adult & Teen Programs Foods to Decrease
Page 1 Ohio SNAP-Ed Adult & Teen Programs Foods to Decrease Task Topic: Task Title: Teaching Message(s): Resources: MyPlate Foods to Decrease Use MyPlate to make food choices for a healthy lifestyle. Use
More informationFitness. Nutritional Support for your Training Program.
Fitness Nutritional Support for your Training Program www.inovacure.com Fitness You should not have to diet constantly to maintain your weight. In fact, the best way to maintain your weight over the long
More informationHealthy Life Toolkit
Healthy Life Toolkit The information in this packet will help guide you to living a healthier lifestyle and reaching or keeping a healthy weight. Contents: 1. Eat Throughout the Day 2. Balance What You
More informationInformation Sheet. Diabetes. Accessible information about diabetes for adults with Learning Disabilities
Information Sheet Diabetes Accessible information about diabetes for adults with Learning Disabilities It is important to: Eat a healthy diet Keep active Take your medication Breakfast Cereals with bran,
More informationTrueSportTeach Nutrition
TrueSportTeach Nutrition Lesson Companion Teaching this lesson? Here are some tips: Tight on time? Stick with the 3 Key Takeaways and The Basics. These will provide your group with a solid foundation for
More informationYouth4Health Project. Student Food Knowledge Survey
Youth4Health Project Student Food Knowledge Survey Student ID Date Instructions: Please mark your response. 1. Are you a boy or girl? Boy Girl 2. What is your race? Caucasian (White) African American Hispanic
More informationLesson 6. MyPlate. Estimated Class Time Part A Q & A: 20 minutes Total Time: 20 minutes. Part B Poster Activity: 20 minutes Total Time: 20 minutes
Lesson 6 MyPlate Objectives Students will: recognize the importance of energy balance and moderation identify the food groups and other features of MyPlate, as well as foods within each group* create posters
More informationResponse to Advertising
Power House: Youth Experience Session 7 Response to Advertising Session Objectives 1. Participants will engage in 45 minutes of physical activity. 2. Participants will brainstorm possible solutions from
More information