Meal Planning Basics
|
|
- Ellen King
- 6 years ago
- Views:
Transcription
1 A Word about Balance When planning meals always consider the food groups and big picture of balance. Aim to include protein, 1-2 starches, veg and/or fruit, a source of fat, and any other extras or a beverage that sounds fitting. Balance doesn t guarantee your child will eat something from every food group, it just provides the opportunity to do so. And you, the cook, will feel best when you have a balanced meal too. Of course, don t let aims for perfection ruin a good enough meal. If you miss something at one meal, you can always plan to include it in the near future.
2 Fallback Meals Meal Planning Basics It s important to have a few fallback meals. These are familiar meals that are relatively simple and easy with ingredients often in stock. That way if a planned meal doesn t work out or you need an easy way out, you ve got one. For some people this is scrambled eggs, toast and fruit smoothies. Others might make sandwiches with a veggie platter or spaghetti and jarred sauce. What are some simple, easy meals you can lean on? Fallback meal 1 Fallback meal 2 Fallback meal 3
3 Let s get the ideas flowing... Meal Planning Basics Look back on the past few weeks. Were there any meals that were winners? Even just for the adults? Recent winner meal #1 Recent winner meal #2 Recent winner meal #3 Were there any meals or foods that you think your child needs more exposure to? Meal/food that needs more chances Meal/food that needs more chances Meal food that needs more chances Feel free to repeat any of the above! While variety is the spice of life, you don t need to churn out novelty every single week. If you think back to your childhood, there was probably a set number of dishes your family ate regularly without Pinterest to make your Mom feel like she needed to go 60 days before repeating a dish.
4 More Brainstorming For this exercise, we want you to consider flavors, textures, and essentially what sounds good to you as the cook. Crunchy or soft? Cold or hot? Complex or simple recipe? Hearty or light? Spicy, sweet, or savory? In matters of taste, consider nutrition and in matters of nutrition, consider taste. - Task force of the American Institute for Food & Wine And finally consider the question what have we been missing? This is a two sided question. On the one hand, consider from a nutritional balance perspective if anything has been missing in your meals: a different starch, green veggies, a change of protein, high fiber foods, iron rich foods? You don t need to do a dietitian s level analysis, just look at it from a big picture perspective. If you can t spot anything, no big deal. What have we been missing? (list anything that comes to mind): The second side of this question is the enjoyment angle. Is there any food, entree, or side that you haven t had in awhile that just sounds lovely? List below Now let s put together a practice meal plan!
5 Child s favorite entree #1 Nutritious sides to round it out Child s favorite entree #2 Nutritious sides to round it out Entree that sounds good to Cook #1 Entree that sounds good to Cook #2 Spouse s favorite entree Meal from previous week Easy fall back meal
6 You ve just planned a week s worth of meals, congratulations. Now double check this plan and make sure it looks realistic for your upcoming week. Do you have enough time for what you ve planned? Are certain meals more involved? Do any of these meals have similar ingredients so you don t have to prep twice? Planning Meals by Theme Ideas: Mexican Monday, Pasta Tuesday, Breakfast for dinner, Pizza night, Taco night, Sandwich night Come up with a theme for each day: Sunday Monday Tuesday Wednesday Thursday Friday Saturday Choose something that sounds good to fit each theme and list below. As always pick a couple days featuring your child s favorite meals. And be sure to choose some meals that are rewarding to you. For households with many children and many conflicting preferences, it s cook s choice ;-) Those who complain must help plan meals.
Good Grinding for Wise Dining. Choosing Foods Lesson 12: Meal Planning. Let s make a meal plan, yes, we can
Good Grinding for Wise Dining Let s make a meal plan, yes, we can Ask the following questions: Ask someone in the audience to assist you. Give the tally sheet to this person and have them count the number
More informationMeal Planning Chapter 17. Glencoe Applying Life Skills Chapter 17 Meal Planning
Meal Planning Chapter 17 Menu Planning Considerations When planning menus consider: Meal patterns time and convenience of prep Appeal - #1 concern for most people Nutrition all people have different nutritional
More informationEMERGENCY ESSENTIALS FOOD STORAGE
EMERGENCY ESSENTIALS FOOD STORAGE FOOD STORAGE 101 Introduction: Why Store Food? Like water, food is essential to survival. In a natural disaster, the food supply we rely on every day can be disrupted
More informationEating out o Avoid ALL fast food restaurants. o Choose restaurants that have your health in mind. Lunches o Left overs o Salads in a Jar o Simple
Meal Planning Tips Choose a day of the week and aside time to meal plan EVERY WEEK. Plan on spending at least 30 minutes if you are new to meal planning. o Choose a day and time when you will have adequate
More informationGroup Session 11. Altering eating patterns: dining out Planning ahead Problem Solving
Group Session 11 at a Glance Key Behavioral Strategies Participant Behavioral Strategies Process Objectives & Session Content Handouts Altering eating patterns: dining out Planning ahead Problem Solving
More informationGroup Session 9. Altering eating patterns: dinner Food Preparation Methods
Group Session 9 at a Glance Key Behavioral Strategies Participant Behavioral Strategies Process Objectives & Session Content Handouts Other Materials Topics/Agenda (2 hours) Altering eating patterns: dinner
More informationDear Cooking Matters for Teens Volunteer:
Dear Volunteer: Welcome to, our cooking-based nutrition education course for sixth through twelfth grade kids. We re so happy to have you as a volunteer! To assist you with your planning, we have put together
More informationHealthy Oklahoma: Lunches Oklahoma Cooperative Extension Service 1
Healthy Oklahoma: Lunches 2007 Oklahoma Cooperative Extension Service 1 Review of Breakfast lesson Breakfast is important Choose foods from MyPyramid food groups Children eat smaller portions Breakfast
More informationFish, Meat, Poultry, Dairy, and Eggs
Poultry, Dairy, Session 4 Background Information Tips Goals Assessment In an average WEEK, how many servings of these foods do you eat? Desirable Could be improved Needs to be improved 1. Fish, including
More informationYour Meal Prep Tool-kit
Your Meal Prep Tool-kit Here s everything you need to get started on your own weekly meal prep for weight loss! Use the following information to calculate your daily calorie needs and macros, and to plan
More informationMenu Planning Made Easy
1 Menu Planning Made Easy Wendy Hammond, Pn1 wholisticwoman.com wendy@wholisticwoman.com 2 Menu Planning Made Easy You re busy, busy, busy and the thought of having to plan out meals may feel like just
More informationDrinks, Desserts, Snacks, Eating Out, and Salt
Snacks, Eating Out, Session 3 Assessment Background Information Tips Goals Assessment On an average DAY, Desirable Could be improved Needs to be improved 1a. How many 12-ounce servings of sugar-sweetened
More informationFuel Your Body. Program Workbook
Fuel Your Body Program Workbook Welcome! You are taking a big step in creating forward movement for your life! The Fuel Your Body program is designed to educate you and show you how to work toward improving
More informationEating Healthy on the Run
Eating Healthy on the Run Do you feel like you run a marathon most days? Your daily race begins as soon as your feet hit the floor in the morning and as your day continues you begin to pick up speed around
More informationPOWER C Study: Group 2 Workbook. Introduction, Basics of the Gluten-Free Diet and Managing Celiac Disease. Module 1
Promotion of Optimal Wellbeing, Education and Regulation for Celiac Disease POWER C Study: Group 2 Workbook Module 1 Introduction, Basics of the Gluten-Free Diet and Managing Celiac Disease Activity 1.
More informationMake healthy choices for a healthy body.
Make healthy choices for a healthy body. ACTION PLANNING ORGANIZATION LEADERSHIP A special thank you to PC Children s Charity for making this campaign possible. PC Children s Charity believes nothing will
More informationHELLO! OzHarvest is a food rescue charity that stops good food. going to waste and makes sure it gets to people in need.
HELLO! OzHarvest is a food rescue charity that stops good food going to waste and makes sure it gets to people in need. It helps protect the environment as when food ends up in landfill it creates a powerful
More informationIntroduction for Presenters
Family Champions. One Change at a Time. Introduction for Presenters About the Workshops: The Family Champions toolkit was developed by the Academy of Nutrition and Dietetics Foundation through an educational
More informationWhat a Family Needs to Know. About Eating Well. And Being Clever with Food
What a Family Needs to Know About Eating Well And Being Clever with Food This book was written by Sarah Scotland, Freelance Nutritionist and Founder of Wise about Food. Copyright 2015 by Sarah Scotland
More informationOhio SNAP-Ed Adult & Teen Programs Foods to Decrease
Page 1 Ohio SNAP-Ed Adult & Teen Programs Foods to Decrease Task Topic: Task Title: Teaching Message(s): Resources: MyPlate Foods to Decrease Use MyPlate to make food choices for a healthy lifestyle. Use
More informationIdentifying whether your clients are ready and willing to make lifestyle changes to lose weight
Weight Loss Note to the Health Care Professional: Topics in this handout are discussed in Chapter 21 of the American Dietetic Association Guide to Diabetes Medical Nutrition Therapy and Education (1).
More informationThe best and most beautiful things in the world cannot be seen or even touched they must be felt with the heart.
FEBRUARY 2018 POWERED BY QUOTE OF THE MONTH The best and most beautiful things in the world cannot be seen or even touched they must be felt with the heart. - HELEN KELLER Embracing Lifelong Wellness Take
More informationReduced Fat Dairy Grades 3-5
Reduced Fat Dairy Grades 3-5 Activity 1 Activity 2 Reproducible Master bodybymilk.com Milk: A Nutrient Powerhouse Meet milk! It s packed with nutrients you need to build a strong, healthy body and to have
More informationCopyright Notice. Published by: Alain Gonzalez
1 2 Copyright Notice Published by: Alain Gonzalez Copyright 2014 All material in this guide is, unless otherwise stated, the property of Alain Gonzalez. Copyright and other intellectual property laws protect
More informationWinter - Recover Your Health Cleanse Your Colon
Winter - Recover Your Health Cleanse Your Colon Answers to Frequently Asked Questions There has been lots of interest in the Nourishing Food Winter Cleanse. I am hoping these answers allow you to know
More informationHealthy Eating for Kids
Healthy eating and being active are very important for your child to grow up in a proper way. The food plate is a guide to help you and your child know what and how much should be eaten every day. The
More informationNew Meal Pattern Q & A s
New Meal Pattern Q & A s Grains: Q: For the whole grain rich requirements, the USDA says that whole grain rich products must meet the minimum portion size requirements for the grain component, but also
More informationHomeline March Important Dates!! March 11th Quarter 3 Ends March 14th Quarter 4 Begins March 28th-April 1st SPRING BREAK!
Amber Sater - Principal Homeline March 2016 Tom Cullen - Assistant Principal Important Dates!! March 11th Quarter 3 Ends March 14th Quarter 4 Begins March 28th-April 1st SPRING BREAK! ISTEP March 1st-4th!!
More informationGROCERY LIST: Ilana wants you to go shopping with a plan in place, so you only get the food you need to help keep your eating on track!
MY Tracker 2 ARE YOU READY 2B n Track? As you ll see in the 2B Mindset videos, tracking and planning are the keys to reaching your goals. As you track your progress, you'll become aware of the behavior
More informationPRELAUNCH: Before the Nutrition Month launch date February 22nd
Nutrition Month 2017 Tweet of the Day TAKE THE FIGHT OUT OF FOOD! Nutrition Month Official Sponsors: This handy list of ready-to-use tweets will allow you to easily share the Nutrition Month messages on
More informationCapital Strength Healthy Fast Food Guide:
919-200-0348 2422 Atlantic Avenue Raleigh, NC 27604 www.capitalstrength.com Capital Strength Healthy Fast Food Guide: How to Make Healthier Choices When you re on the Go! You are driving down the highway.
More informationSample. Daily Macros. Carbs: 53g - 199g Protein: 77g - 199g Fats: 53g - 88g. Daily Calories. 1588Kcal
To your right you ll find your daily macros, try to stick as close to these as you can. Daily Macros are your daily calories broken down into three main categories. These being Carbs, Protein, Fats. Daily
More informationHOLIDAY LEAN. Your Guide To Staying Lean This Holiday Season!
HOLIDAY LEAN Your Guide To Staying Lean This Holiday Season! Choosing 13 Foods You Main Foods: 1. Chicken 2. Grass Fed Meats 3. Fish 4. Eggs 5. Broccoli 6. Spinach 7. Brussel Sprouts 8. Kale 9. Sweet Potatoes
More information3. How would you balance this Breakfast?
Healthy Eating and You A few questions before we start: 1. Eggs belong to which food group? A. Vegetables and fruit B. Grains C. Milk and Alternatives D. Meats and Alternatives Questions Continued 2. Which
More informationThe 15 Most Dangerous Healthy Foods You ve Been Tricked Into Eating!
The 15 Most Dangerous Healthy Foods You ve Been Tricked Into Eating! Diet and exercise are two keys to a healthy lifestyle. However, the foods you eat may play a much larger role in your health than you
More informationResponse to Advertising
Power House: Youth Experience Session 7 Response to Advertising Session Objectives 1. Participants will engage in 45 minutes of physical activity. 2. Participants will brainstorm possible solutions from
More informationdon t let drink sneak up on you how to catch it out and cut back
don t let drink sneak up on you how to catch it out and cut back A couple of glasses at home. A few after work... Drink can sneak up on us After a long day, many of us like to unwind with a nice glass
More informationmilk and more... throughout the school day
milk and more... throughout the school day ...when your child starts primary school Eating well is important throughout the school day, and making milk part of that healthy routine is a great start to
More informationdon t let drink sneak up on you how to catch it out and cut back
don t let drink sneak up on you how to catch it out and cut back A couple of glasses at home. A few after work... Drink can sneak up on us After a long day, many of us like to unwind with a nice glass
More informationJump Natural keto diet overview. Burn Fat. Boost your body s ketones. Block Hunger.
Jump Natural keto diet overview Burn Fat. Boost your body s ketones. Block Hunger. Here are some reasons why Jump Start - The #1 people search on the internet with weight is "How do I lose it fast'. They
More informationNutrition for the swimming lifecycle
Nutrition for the swimming lifecycle Eating across the Athlete life cycle to maximise performance Greg Shaw Senior Sports Dietitian AIS Sport Nutrition National Nutrition Lead Swimming Australia Limited
More informationExcerpts with 45 Veggie Recipes
Excerpts Mindful Eating with 45 Veggie Recipes for Recovery from Stress and Disease by Mirjana Musulin & Nataša Pantović Nuit Food for Health ebooks Download http://www.artof4elements.com Mindful Eating
More informationHEALTHY FAMILIES MAKING HEALTHY CHOICES
HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES We know that keeping your family healthy is important to you. Eating right and being active are big parts of staying healthy.
More informationGroup Session 14. Breaking Bad Habits My Five Rules My Action Plan for the Week Food and Fitness Diary (FFD) New Leaf Module Handout Success Stories
Group Session 14 at a Glance Key Behavioral Strategies Relapse prevention Problem solving Participant Behavioral Strategies Process Objectives & Session Content Handouts Resources Topics/Agenda (2 hours)
More informationVENN DIAGRAM. November Appendix
VENN DIAGRAM Thanksgiving Today First Thanksgiving NOVEMBER Soybean Information Sheet Soy products come from the soybean, a legume native to northern China. The United States is now the world s largest
More informationHow many of you have gone grocery shopping without knowing what to buy or what foods to make? How many of you have gone to the grocery store and
How many of you have gone grocery shopping without knowing what to buy or what foods to make? How many of you have gone to the grocery store and spent a lot of money on groceries and then came home and
More informationEat Well. Live Well. Canada s Food Guide Gets an Overhaul
What do you eat when you re hungry? Is it something sweet? A product you ve seen advertised? Do you care about the calories, the convenience, or the cost? Do you pick a vegetarian dish? Or do you eat anything
More informationSpring Natural Liver Cleanse
Spring Natural Liver Cleanse Answers to Frequently Asked Questions Unfortunately we live in a stressful and toxic world. Over time toxins can build up in our body resulting in low energy, weak digestion,
More informationWEEK FOUR HOW TO EAT: STRUCTURE YOUR DAY FOR SUCCESS
TO HEALTHY EATING WEEK FOUR HOW TO EAT: STRUCTURE YOUR DAY FOR SUCCESS The importance of structure and routine Structure is important to maintain energy levels, reduce hunger and meet your nutrient needs.
More informationDiabetic Cookbook: Easy, Healthy, And Delicious Recipes For A Diabetes Diet By Shasta Press READ ONLINE
Diabetic Cookbook: Easy, Healthy, And Delicious Recipes For A Diabetes Diet By Shasta Press READ ONLINE Also, be sure to balance your meals with lean protein and healthy plant fats. This is an easy grab-and-go
More informationHigh: 2438 (C: 200 x 4, P: 234 x 4, F: 78 x 9) Medium: 2238 (C:150 x 4, P: 234 x 4, F: 78 x 9) Low: 2038 (C: 100 x 4, P: 234 x 4, F: 78 x 9)
HOW TO DO IT Depending on who you talk to carb cycling has a few different, but similar, methods of attack. It all comes down to how much you can tolerate. If you are a beginner or just starting a dieting
More informationTarget Audience. National Standards Alignment. How to Use This Program. About the USDA Dietary Guidelines
Dear Educator, The new 2015-2020 Dietary Guidelines from the USDA provide a decidedly different and exciting direction in consumer nutrition, focusing on the goal of adopting healthier eating patterns
More informationCOPYRIGHT 2016 MY NUTRITION ADVISOR, LLC. Authored by Founders of My Nutrition Advisor: Dr. John Fitzgerald, DC Matt Fitzgerald, MS
COPYRIGHT 2016 MY NUTRITION ADVISOR, LLC Authored by Founders of My Nutrition Advisor: Dr. John Fitzgerald, DC Matt Fitzgerald, MS TABLE OF CONTENTS 4 5 11 21 31 Welcome Part 1: Fat Loss the Truth Part
More informationEat Well, Live Well Nutritional Guidelines for those 50+ April 10, 2014 Laura Vandervet, Registered Dietitian
Eat Well, Live Well Nutritional Guidelines for those 50+ April 10, 2014 Laura Vandervet, Registered Dietitian Outline Benefits of healthy eating Meeting your nutritional requirements Using Canada s Food
More informationSo how do we get balance back into our meals? Start by consuming a variety of nutrient rich foods and beverages:
It s back to school and that means busier schedules with homework, after-school programs, sports activities and school activities. With today s busy lifestyles, eating has turned from three square meals
More informationFITNESS JOURNAL USE THIS JOURNAL WITH YOUR LIMU LEAN SYSTEM
FITNESS JOURNAL USE THIS JOURNAL WITH YOUR LIMU LEAN SYSTEM Do you want to BE LEAN? Of course you do. Don t eat this, don t eat that diets always seem to focus on what not to eat. Fortunately, healthy
More informationLow Carb Meals: How To Make Vitamin Rich Smoothies And Superfood Recipes By Sandra Connolly READ ONLINE
Low Carb Meals: How To Make Vitamin Rich Smoothies And Superfood Recipes By Sandra Connolly READ ONLINE Making a green smoothie is one of the fastest ways to get an array of On top of all this, this green
More informationSay No to Food Rewards
Say No to Food Rewards 1 No dessert until you eat your vegetables! Probably every parent has said this at least once. And does it work? Absolutely! Enticing ice cream, cookies or cake sure make those green
More informationLickety-Split Diabetic Meals PDF
Lickety-Split Diabetic Meals PDF Let Zonya Foco be your guide as you learn how to save time, eat smart, and lose weight. With over 175 recipes, Lickety-Split Diabetic Meals features meals that can be prepared
More informationHealth & Fitness PLANNER. Track workouts, nutrition, weight, measurements, goals & motivation to get RESULTS.
Health & Fitness PLANNER Track workouts, nutrition, weight, measurements, goals & motivation to get RESULTS. How to Use the Daily Diet Planner Why? While tracking your food and water intake and daily workouts
More informationLose It To Win It Weekly Success Tip. Week 1
Lose It To Win It Weekly Success Tip Week 1 Writing down your goals will keep you on track. Revise or add to your goals at any time. Start by setting a long-term weight loss goal. Next, set a goal for
More informationALL RIGHTS RESERVED MEDICAL DISCLAIMER
ALL RIGHTS RESERVED Unless otherwise indicated, all materials on these pages are copyrighted by HYMS. All rights reserved. No part of these pages or inserts, either text or images, may be used for any
More informationWEEK SEVEN BREAKFAST OF CHAMPIONS & SNACK ATTACKS!
TO HEALTHY EATING WEEK SEVEN BREAKFAST OF CHAMPIONS & SNACK ATTACKS! You have probably heard sometime in your life that breakfast is the most important meal of the day. Breakfast is indeed the most important
More informationThese Snacks Should Be Mandatory Especially The Last One
These Snacks Should Be Mandatory Especially The Last One You might normally hear people attributing weight gain on a slow working metabolism. They ll blame it on your lifestyle or point to family genetics.
More informationSCHOOL NUTRITION PROFESSIONALS FUEL UP TO PLAY 60 SPECIAL EDITION
SCHOOL NUTRITION PROFESSIONALS FUEL UP TO PLAY 60 SPECIAL EDITION Kick Start Your Program with Fuel Up to Play 60! Earn SNA CEUs!* Fuel Up to Play 60 empowers students to make healthy choices, and winning
More informationYes, I just said, HOGWASH. I would have stronger words if not for the family audience.
Welcome Welcome and thank you for for purchasing the Fat Loss Forever Program. This plan is a special THANK YOU for being an action taker and purchasing FLF. We are obviously biased when we say that this
More informationMeal Planning for the Family Lecture
Meal Planning for the Family Lecture Study Sheet - Test date Dietary Guidelines: (handout) Aim for Fitness... Aim for a healthy weight Be physically active each day. Build a Healthy Base... Let the Pyramid
More informationA Healthy Lifestyle. Session 1. Introduction
A Healthy Lifestyle Session 1 Introduction Introduction A Healthy Eating Plan How Can Healthy Eating Improve Your Health? Healthy eating can improve your health in many ways. It helps to: Prevent many
More informationBowel Problems and Radiation Therapy
Bowel Problems and Radiation Therapy (The following information is based on the general experiences of many prostate cancer patients. Your experience may be different.) 1 Table of Contents What Will I
More informationMaking Meals Matter. Tips to feed 6-12 year olds. Healthy eating for your school-age child
Making Meals Matter Tips to feed 6-12 year olds Healthy eating for your school-age child Your child learns healthy eating from you. Your elementary- school child needs you to guide them and to model healthy
More informationI m a Lite n Easy convert for life. Read Lisa s story inside. New Winter Menu Winter Workout Tips WIN 10 weeks Lite n Easy
I m a Lite n Easy convert for life. Read Lisa s story inside. Simply Eat Well - Winter Edition 1 New Winter Menu Winter Workout Tips WIN 10 weeks Lite n Easy Welcome Welcome to the new slimmed down edition
More informationALIGNING MENUS: 2010 DIETARY GUIDELINES FOR AMERICANS
ALIGNING MENUS: FOR AMERICANS Child and Adult Care Food Program Illinois State Board of Education Nutrition and Wellness Programs August 2013 ALIGNING MENUS WITH Institute of Medicine Recommendations:
More information30-Day Healthy Gut Challenge Philosophy
Quickstart Guide 30-Day Healthy Gut Challenge Philosophy The Philosophy of the Challenge is simple. 1. Avoid 2. Feed 3. Supplement First, we avoid foods that are known to cause trouble for people suffering
More informationSpring - Restore Your Liver
Spring - Restore Your Liver Answers to Frequently Asked Questions Unfortunately we live in a stressful and toxic world but there is something you can do about it. IF YOU DO NOTHING toxins build up in your
More informationMedical Disclaimer. THE 80/20 FAT LOSS PROGRAM 2
Medical Disclaimer The techniques, ideas, and suggestions in this document are not intended as a substitute for proper medical advice. Always consult your physician or health care professional before performing
More informationStudent Book. Grains: 5 10 ounces a day (at least half whole grains) Self-Check
ETR Associates Middle School I read and followed directions. My work is neat and complete. This is my best work. HealthSmart Actions Lesson at a Glance Student Book The HealthSmart Actions student book
More informationThe Top 20 BRAIN FOODS
The Top 20 BRAIN FOODS It s obvious that our bodies change as we grow older, but that doesn t mean we can t do everything in our power to combat them! One thing we can do to optimize our health is eat
More informationHEALTHY MEAL PLANNING MADE EASY. March National Nutrition Month
HEALTHY MEAL PLANNING MADE EASY March National Nutrition Month Portion distortion quiz BAGEL 20 years ago Today 140 calories 3-inch diameter How many calories are in today s bagel? Source: National Heart,
More informationtrack A TRUEinsight Guide QuickChek Record Book
monitor track manage A TRUEinsight Guide track QuickChek Record Book Personal details Name: Address: City State: Phone: Zip Code: Cell: Diabetes medication details Type: Dose: Time: Type: Dose: Time: Type:
More information1. Find your BMR (basal metabolic rate) formula: 2. Calculating your TDEE (total daily energy expenditure):
Find your macros worksheet By Diane Flores www.livingthegoddesslife.com www.venuspolefitness.com 1. Find your BMR (basal metabolic rate) formula: (10 x current weight in kg= ) + (6.25 x height in cm= )
More informationHealthy Rewards Program Calendar SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY am Heart & Health Screening
Healthy Rewards Program Calendar September 2018 These programs are open to all Saint Francis Healthcare System employees and volunteers. Full-time and part-time employees enrolled in Healthy Rewards Employee
More informationFREQUENTLY ASKED QUESTIONS
July 2011 FREQUENTLY ASKED QUESTIONS As a foodservice director, you are the voice for nutrition and meal planning in your school. In recognition of this role, we have compiled some questions that you may
More informationTarrant County Food Show 2015 Contest Information
Tarrant County Food Show 2015 Contest Information The theme for the 2015-16 Food Show is Picnic Perfect. During your scheduled interview time, each contestant will provide a three minute oral presentation,
More informationNUTRITION GUIDE July 2018
NUTRITION GUIDE July 2018 YOU ARE WHAT YOU EAT THE IMPORTANCE OF NUTRITION You are what you eat is completely true. Nutrients from the foods you eat will provide the foundation of the structure, function,
More informationHow to feed your children healthily
It can be tricky to make sure children are eating a healthy balanced diet, and for some parents it may seem like an impossible task. After all, how many children can resist the idea of a plate of pizza
More informationNutrition for Runners
Nutrition for Runners Shopping List Jason Fitzgerald and Anne Mauney, MPH, RD Copyright 2015 All Rights Reserved Table of Contents Shopping List... 4 Carbohydrates:... 4 Fresh and Frozen fruits and veggies:...
More informationSession 2 Leader Guide: Be a Calorie Detective
Session 2 Leader Guide: Be a Calorie Detective Objectives In this session, the participants will: Review self-monitoring skills, and learn in more detail how to measure and record foods and beverages.
More informationMouth care for people with dementia. Eating and Drinking. Staying well with dementia
Mouth care for people with dementia Eating and Drinking Staying well with dementia 2 Dementia UK Eating and drinking for a person with dementia People with dementia may experience problems with eating
More informationCreate your own diet Healthy eating with the Wheel of Five
Create your own diet Healthy eating with the Wheel of Five Go your own way with the Wheel of Five Your body is with you for life, so you should take proper care of it. But how? Following the Wheel of Five
More informationHealthier Kids Journal 2017
Healthier Kids Journal 2017 Blue Cross and Blue Shield of Louisiana is an independent licensee of the Blue Cross and Blue Shield Association and is incorporated as Louisiana Health Service & Indemnity
More informationSpring - Restore Your Liver
Spring - Restore Your Liver Answers to Frequently Asked Questions Clearly we live in a stressful and toxic world but there is something you can do about it. IF YOU DO NOTHING toxins build up in your body
More informationabout Eat Stop Eat is that there is the equivalent of two days a week where you don t have to worry about what you eat.
Brad Pilon 1 2 3 ! For many people, the best thing about Eat Stop Eat is that there is the equivalent of two days a week where you don t have to worry about what you eat.! However, this still means there
More informationNOURISHING FOODS CLEANSE
NOURISHING FOODS CLEANSE 5 Days of Easy & Nourishing Foods for Your Body, Mind & Spirit Fall Clean Up of Your Small Intestines 2012 Answers to Frequently Asked Questions There has been lots of interest
More informationCommissary Notes. Deciphering Labels and Making Healthy Choices. This is your Personal Shopping Tool. Decipher labels on foods your family loves
Commissary Notes Deciphering Labels and Making Healthy Choices This is your Personal Shopping Tool Make it easier to shop Decipher labels on foods your family loves Incorporate new healthy foods Update
More informationEat Well Live Well. Making Healthy Choices
MARCH 2018 Eat Well Live Well Making Healthy Choices Eat Well, Live Well Your diet has a profound effect on your life. What you eat can change how you feel, both emotionally and about yourself as a whole.
More informationNUTRITION 101. Kelly Hughes, MS, RD, LD Texas Health Presbyterian Hospital Allen (972)
NUTRITION 101 Kelly Hughes, MS, RD, LD Texas Health Presbyterian Hospital Allen (972) 747-6149 KellyHughes@texashealth.org Alastair & Wendy Hunte Health & Wellness Coaches Nutrition Avenue (214) 509-8141
More informationPortion Size Leader Directions Author: Gail Peitzmeier, Ed.D, RD Extension Director, Youth/Health Educator Crawford County Area 2
Portion Size Leader Directions Author: Gail Peitzmeier, Ed.D, RD gpeitzme@purdue.edu Extension Director, Youth/Health Educator Crawford County Area 2 Description How does your portion size measure up to
More informationStian Weideman. The 7-Day Fat Loss Kickstart Plan! Kickstart YOUR Fat Loss in Only. 7 Days! 1
Stian Weideman Kickstart YOUR Fat Loss in Only 7 Days! www.sportcon.co.za www.sportcon.co.za 1 This 7-Day Plan was created to kickstart your body into a Fat Burning machine! I have tried numerous so-called
More informationNestlé USA. Our Position on Portions
Nestlé USA Our Position on Portions OUR APPROACH TO PORTION GUIDANCE As a leader in nutrition, health and wellness, Nestlé aims to help consumers make thoughtful food and beverage choices. We believe that
More informationWorkbook GET YOUR BODY BUZZING. Module Seven Nutrition on the Go. Reading Food Labels and Eating Out
GET YOUR BODY BUZZING Module Seven Nutrition on the Go Reading Food Labels and Eating Out Workbook Julie Meek. Performance Specialist. julie@juliemeek.com.au. www.juliemeek.com.au Peak Nutrition on the
More information