Excerpts with 45 Veggie Recipes

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1 Excerpts Mindful Eating with 45 Veggie Recipes for Recovery from Stress and Disease by Mirjana Musulin & Nataša Pantović Nuit Food for Health ebooks Download

2 Mindful Eating and Veggie Recipes for Recovery from Stress and Disease Our purpose is to help you grow as a conscious human being. We hope to help you discover Your Self; inspire you to live more passionate and sensitive life; helping you listen to your Soul, finding your-own space in this matrix of life, making a genuine contribution to humanity. We hope to help you in your Personal Development Journey and encourage you to take full responsibility for your body and its health, your mind, your emotions, your habits, your relationships, and your spiritual beliefs. Self development is a way of Life. Our Self Development never ends. We are never too young or too old for personal growth. We have an amazing potential to reach our highest potential, to have truly inspiring careers and loving relationships. Unfortunately, often we walk through our lives asleep, we let our habits rule us, and find it difficult to change our beliefs. Recognizing the power of our Mind and the power of our Soul, learning the art of Concentration and Love, we are learning to Live with the Flow, not against it. Why Food for Health? WE DO FOOD EVERY SINGLE DAY CONSCIOUS EATING IS A BIG STEP TOWARD CONSCIOUS LIVING QUALITY AND QUANTITY OF FOOD IS DIRECTLY RELATED TO OUR HEALTH AND STATE OF MIND WE CAN USE FOOD TO HELP US RECOVER FROM STRESS AND DISEASE NOT TAKING FOOD SERIOUSLY WILL EVENTUALLY LEAD TO STRESS OR/AND DISEASE The Art of 4 Elements helps you: Body Food for Health: Adopt healthy nutritional habits that empower your physical body. Daily Routine: Create a daily routine that will inspire your body health, your mind and your spiritual development. Conscious Eating: Experience our mindfulness exercises, will power exercises, food awareness exercises that are there to inspire your work with your body and mind It is in our nature to learn and grow. Taking a commitment to grow, work on Self, spiritually develop, we take responsibility for our lives.

3 Guide to Mindful Eating with 45 Veggie Recipes Food for Health Mindful Eating Our Aim is to help you examine your body, your health, the food that you eat, your habits and patterns. Our purpose is to help you grow as a conscious human being. Page 3

4 Guide to Mindful Eating with 45 Veggie Reci MINDFUL EATING EXERCISES FOOD AND AWARENESS WILLPOWER AND FOOD ACID OR ALKALINE FOODS, YIN AND YANG OF FOODS REAL FOOD FOR HEALTH: ORGANIC, SUSTAINABLE, LOCAL CHOSE ORGANIC! ACID FOODS LIST AND ALKALINE FOODS CHEW YOUR FOOD PROPERLY. STOP EATING JUST BEFORE YOU ARE FULL FAST REGULARLY YIN FOOD ITEMS THAT SHOULD BE AVOIDED FOODS THAT ARE TOO YANG AND SHOULD BE AVOIDED COOKING AND THE TIME OF THE YEAR Page 4,

5 Guide to Mindful Eating with 45 Veggie Recipes YIN AND YANG PYRAMID MAKE USE OF QUINOA, RICE, BARLEY, MILLET RAW FRUITS AND VEGETABLES HEALTHY SNACKS - EATING YOUR WAY TO HEALTH A GOOD DIGESTION SYSTEM IS ONE OF THE KEYS TO HEALTH WHY VEGETARIAN WATER FOR HEALTH FRUIT AND VEGGIES - CONSCIOUS EATING HEALTHY EATING SWAP LIST FOR HEALTH NUTRITION AND HEALTH FOR HEALTHIER BODY & HAPPIER HUMANITY Page 5

6 Guide to Mindful Eating with 45 Veggie Reci OBSERVATION TRANSFORMATION TOOLS OBSERVING YOUR DIET, FOOD FOR HEALTH PERSONALITY QUESTIONNAIRE: HOW CONSCIOUS IS YOUR EATING The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness. Understanding our relationship to eating will cultivate a lot of insights and help us start living our highest potential. Lot of us have problems with over-eating, eating too often, eating too little, eating junk food, food allergies, etc. This Guide to the Conscious Eating is designed is such a way to empower you in your relationship to food, helping you become more aware and conscious of your body / mind connectionn to food. Share your food with someone. do not read or watch news, use this time to become conscious of quality and quantity of food that y are taking Savor and enjoy your food while eating, become mindful of your food, rath than just swallowing your food while watching TV, surfing the Net, or reading t paper. Your enjoyment will multiply and fulfillment will soon follow. The quality will replace the quantity, awareness will become your guide a protector. With the awareness you will start respecting yourself. Mindful Eating Exercises We are all children that need nurturing, love and care. So give your inner child that nurturing and love, give yourself back the joy of preparing healthy and nutritious meals, joy of experiencing food without TV, reading, working, rush... We will start with the following set of exercises for raising awareness around food. When you eat, just eat, do not do anything else Re-create the routine around your food and exercise Mindful Eating Eat around the table. Eat at set times. Page 6,

7 Guide to Mindful Eating with 45 Veggie Recipes MINDFUL EATING EXERCISES: HEALTHY VEGETARIAN MEAL PLAN An example of a healthy vegetarian meal plan would look like this: Monday Tuesday Breakfast Lunch Snacks Dinner Quinoa with Strawberries, Coconut, Seeds Buckwheat Pancakes with fruits and nuts Wednesday Coconut millet Thursday Friday Spinach and Greens Salad Raw experiment: Sprouts, tomato, avocado, carrots Feta and Avocado Wraps Roasted Fruit feast + Vegetables with Green Smoothie Cheese Sauce Raw Buckwheat Porridge See: Lunch Out Popcorns Fresh Seasonal Fruit + Pumpkin Seeds Blackberries and Walnuts Yogurt Brown Toast with Honey Whole Wheat Vegetable Stuffed Flatbread Crackers with Hummus and Veggies Whole Wheat Pancakes (See: Unhealthy Treats) Pasta with Pesto Roasted Veggies and Rice Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast Lunch Snacks Dinner Page 7

8 Guide to Mindful Eating with 45 Veggie Reci EASY HEALTHY RECIPES FOR STRESS AND DISEASE RECOVERY MILLET PORRIDGE SEMOLINA PORRIDGE RICE PORRAGE BARLEY CREAM HEALTHY BREAKFAST OAT MEAL POLENTA SCRAMBLED QUAIL EGGS WITH GOAT CHEESE ROASTED VEGETABLES BREAD WITH GOAT CHEESE SPREAD HEALTHY SOUPS AND SALADS LEEK SOUP CREAMY PUMPKIN SOUP LENTIL SOUP SOUP OF CHICKPEAS AND WHEAT VEGGIE SOUP SPINACH SOUP Page 8,

9 Guide to Mindful Eating with 45 Veggie Recipes TOMATO SOUCE AND POTATO SALAD CAULIFLOWER SALAD RED BEANS SALAD GREEN BEANS AND PEAS STEW STEAMED CHARD WITH POTATO HEALTHY VEGETARIAN LUNCH VEGETABLES STEW COOKED SPINACH GREEN BEANS WITH TOMATOES TAGLIATELLE WITH MUSHROOMS PEAS WITH DILL STUFFED CABBAGE LEAFS OR YOUNG NETTLES WITH MILLET MOUSSAKA WITH ZUCCHINI AND SOY FLAKES PEPPER STUFFED WITH BEANS BUCKWHEAT AND PEAS MEAL POLENTA WITH ZUCCHINI AND GREEN BEANS CARROTS AND BEETROOTS SALAD Page 9

10 Guide to Mindful Eating with 45 Veggie Reci SOYA MILK FRUIT SMOOTHIE HOMEMADE FRUIT YOGURT HOMEMADE EGGPLANT PATE HEALTHY FAKE PIZZAS FOREST FRUIT SALAD HEALTHY SNACKS AND HEALTHY BRANCHES OVEN BAKED PUMPKIN ALMOND ROLLS BAKED APPLE WITH WALNUTS HEALTHY CAKE WHOLE-GRAIN WHEAT WITH WALNUTS FRUIT BALLS Page 10,

Guide to Mindful Eating with 45 Veggie Recipes Ebook Overview Artof4elements ebook http://www.artof4elements.

eating too little, eating junk food, food allergies, etc.

11 Guide to Mindful Eating with 45 Veggie Recipes Ebook Overview Artof4elements ebook Title: Authors: Guide to Mindful Eating with 45 Veggie Recipes for Recovery from Stress and Disease Mirjana Musulin Overview: Nuit Lot of us have problems with over-eating, eating too often, eating too little, eating junk food, food allergies, etc. Our Guide to Mindful Eating is designed to empower you in your relationship to food, helping you become more aware and conscious of your body / mind connection to food. We have also prepared for you 45 delicious and healthy veggie recipes to help you build a healthy and nutritious diet. Preparing the Guide to Mindful Eating with Recipes, our aim was to create a set of easy to use and useful transformation tools that will help the reader examine the eating habits and patterns within every day s life. Mindful Eating Exercises will help with over-eating, eating too often, eating too little, etc. The Guide to Mindful Eating is designed to raise awareness around food. The food quality can replaces the quantity, and the awareness can become our guide and protector. With the awareness the self-respect will follow. Said Nuit, the co-author of the book. Mindful and Conscious Eating is a big step toward Mindful and Conscious Living. Quality and Quantity of Food is directly related to our Health and State of Mind. We can use food to help us recover from Stress and Disease. Not taking food seriously will eventually lead to Stress or/and Disease. Download your ebook Guide to Mindful Eating with Veggie Recipes for Recovery from Stress and Disease from the following link: Pages: 76 Recipes: 45 with images Price eur6,75 Page 11

Shift to Healthy Eating At Work. Developed by Registered Dietitians Nutrition Services Updated December 2015

Shift to Healthy Eating At Work Developed by Registered Dietitians Nutrition Services Updated December 2015 Outline Fueling for your Workday Rethink your Drink Survive the Mid-Shift Slump Create a Healthy