Iron Viking of the North Weight Loss Challenge

Transcription

1 2013 NPC Iron Viking of the North Weight Loss Challenge Start Date: February 8th 2013 Purpose: To provide a framework of fun and friendly competition that will: 1. Promote healthier eating 2. Encourage physical activity 3. Create a health, supportive team environment 4. Raise community awareness of the Obesity Epidemic we face as a nation Incentives or Prizes: Prizes will be awarded to winning teams in two different categories for: (1) Total Inches Lost (2) Total Percentage of Body Weight Lost Weight Loss/Maintenance Challenge Kit: These usable support materials are provided on the following pages. Weight Loss Challenge Format & Guidelines pg. 2 Coordinator Guidelines.... pg. 3 Schedule for Check-ins handout pg. 4 Chart for weight and measurements. pg. 5 Participant Guidelines.. pg. 6 Weight Loss Waiver Form pg. 7 Sample Announcement pg. 8 Support and Encouragement..... pg. 9 1.

2 Weight Loss Challenge Format Teams [up to 5 members] can be formed to compete in the Iron Viking of the North Weight Loss Challenge. These teams can be created in any environment i.e.: work, stay-at-home moms/dads, your gym, volunteer groups, and places of business Teams will be competing to win in one of two categories: (1) Total Percentage of Weight Lost (2) Total Inches Lost *see below for definitions of each* Winning Teams will be announced on stage and presented their prizes on May 11, 2013 at the evening show of the Iron Viking of the North Bodybuilding Championships, team members must be present to receive prizes Weight Loss Challenge Guidelines Weight loss should be the result of healthier eating and exercise habits. Participants are on the honor system and should participate in a healthy and fair manner. Prohibited: Diet pills (herbal or prescription appetite suppressants, metabolism enhancers, etc.) Water pills (diuretics) unless prescribed for a medical condition such as high blood pressure Laxatives and colonics Suggested Criteria for Winning in one of the two categories are as follows: 1. Total Percentage of Weight Lost: Winners are determined by percentage of total weight loss of all team members. This is a fairer comparison than total pounds lost since heavier persons can safely lose weight more rapidly. A healthy rate of loss is 1% of beginning weight per week. So, a person weighing 280 pounds can lose 2-3 pounds per week while a person weighing 180 pounds would be expected to lose no more than 1-2 pounds per week. Example calculation: 1. Beginning weight ending weight = pounds lost 2. (Pounds lost beginning weight) X 100 = percent weight lost 2. Total Inches Lost: Winners are determined by total inches lost for all team members. Measurement totals will be from 10 sites on the body. This allows persons that gain muscle and still lose body fat to have a chance to succeed at the competition. Example calculation: 1. Initial Total of inches of all 10 sites (from first day) 2. Subtract final number of total inches (last day) from initial measurements=total inches lost ~ 2 ~

3 Weight Challenge: Coordinator s/leader s Guide Set Weight Check and Body Measurement Date(s): Schedule times for weight & measurement checks. Dates are as follows: Friday, February 8, 2013 (initial contest kick-off, pictures would be a good idea, too) Friday, March 22, 2013 (mid-contest, 6-week check in, this can be done off premise and on own) Friday, May 03, 2013 (final check-in, results need to be received by 12pm noon on this day) Use page. 5 as an optional handout to communicate times for check-ins It is recommended that check-in times are done at the same time on the same scale & same measuring tape each time for consistency. (Print off next page to hand out to contestants with times listed for scheduling) Start Date (: Have contestants complete Participant Waiver (page 7). Have contestants acknowledge Challenge Guidelines (ex: Participant s Guide). Weigh and measure participants then record initial weight and inches. (See sample Record Form, page 5.) Initial weigh-in & measurements and final weigh-out & measurements should be done at the same location and on the same scale by the Program Coordinator or their designee. Distribute any support materials (optional) Weekly (after start date): (optional) Send encouragement or refer them to ironvikingofthenorth.com for tips and motivation If available, provide incentives to those participating in designated activities. Offer healthy activities to complement the challenge. o Examples: walking clubs, healthy potlucks, Wellness classes, etc. End Date (May 3, 2013): Weigh and measure participants and record their final weight and inches. records by 12pm CST noon to Shannon@ironvikingofthenorth.com Winners will be notified by by 5pm, May 3, 2013 Winners Date (May 11, 2013): Winners will be presented on stage at the DECC Auditorium in the evening and are expected to be present to receive prizes Within a week of end date: Advertise successes and congratulate those who participated. Review program evaluation forms and make notations for future planning. ~ 3 ~

4 Schedule for Check-Ins 1. Check-In are most consistent when performed at the same time each scheduled day on the same scale and with the same tape measure. 2. The first weigh-in/measurements will be on February 08, 2013 at : am/pm 3. 6 week weigh-in/measurements will be on March 22, 2013 at : am/pm 4. Final weigh-in/measurements will be on May 03, 2014 at : am/pm Records need to be ed and received by 12pm noon. to Shannon@ironvikingofthenorth.com Wear the same clothing and shoes at each Check-In; clothing should be loose and accessible for measurements. Loose t-shirt with shorts would be ideal. ~ 4 ~

5 Iron Viking of the North Weight Loss Challenge Chart for weight and measurements Name: Team: Time of Day : am/pm Initial ~ 2/08/13 Mid ~ 3/29/13 Final ~ 5/03/13 Weight Neck (measure middle of chin and nape of neck) Bicep Right (hanging relaxed at side, measure middle of elbow and shoulder) Bicep Left (see above) Chest Waist (measure smallest part) Hips Thigh Right Thigh Left Calf Right Calf Left Total Inches (+/-) Difference from last check-in ~ 5 ~

6 Weight Challenge: Participant s Guide Register: Register by Shannon@ironvikingofthenorth.com with your team name and number of teammates, along with all team mates names, ages, addresses no later than February 3, 2013 Participate: Throughout the program you can go to ironvikingofthenorth.com for messages of encouragement, tips and tricks and other inspirations. The program begins with an initial weigh-in to get a starting weight and initial measurements of 10 body sites. The initial weigh-in should be held at the same location each time for consistency and accuracy. Location is up to and the responsibility of each individual team. Wear the same clothing and shoes at each Check-In; clothing should be loose and accessible for measurements. Loose t-shirt with shorts would be ideal. Weight loss or maintenance should be the result of healthier eating and exercise habits. Please, no diet pills (herbal or prescription appetite suppressants, metabolism enhancers, etc.), laxatives, colonics, or water pills (diuretics) unless prescribed for a medical condition such as high blood pressure, etc. We are on the honor system. If you choose to join the program, please participate in a healthy and fair manner. Criteria for winning 1. At the final weigh-out, subtract your final weight from your initial weight to determine any weight lost or gained. 2. results to Shannon@ironvikingofthenorth.com by 12pm noon CST on May 3, 2013 and winners will be calculated and notified by 5 pm that same day. 3. Winners will be presented on stage at the DECC Auditorium in the evening on May 11, 2013 and are expected to be present to receive prizes Remember, everyone who participates Wins better health! ~ 6 ~

7 Iron Viking Weight Loss Challenge INFORMED CONSENT, WAIVER, AND RELEASE Iron Viking WEIGHT LOSS CHALLENGE I do hereby consent to participate in the Iron Viking of the North Weight Loss Challenge that can include weight training and/or cardiovascular exercise. Because physical exercise can be strenuous, you are subject to risk of serious injury (including but not limited to musculoskeletal injury, spinal injuries, abnormal blood pressure responses, and rare instances heart attack or death), it is urged that you obtain physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You agree that by participating in physical exercise or training activities, you do so entirely at your own risk. Any recommendation for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are your responsibility and you should consult a physician and/or a registered dietician prior to undergoing any dietary or food supplement changes. You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. Iron Viking of the North is not responsible for any injury, illness, or death that may occur from your participation in the Iron Viking Weight Loss Challenge. You acknowledge that you have carefully read this waiver and release and fully understand that it is release of liability. You expressly agree to release and discharge Iron Viking of the North or Team Training from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against any of these companies or organizations. To the extent that statute or case law does not prohibit releases for negligence, this release is also for negligence. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. By signing this release, I acknowledge that I understand its content and that this release cannot be modified orally. Signature: Printed Name: ~7~

8 Dated: (Sample Announcement) This gradual weight gain is not harmless. Studies show that people who gain weight as they age have a greater risk of heart disease, high blood pressure, diabetes, and cancer. As little as 30lbs over ones ideal weight can put someone at risk. This year, reverse the trend!! Resolve to make lifestyle changes and lose the weight FOR GOOD!!! The Iron Viking Weight Loss Challenge is designed to encourage everyone to lose big and WIN BIG! The dynamics of a team make this so much more achievable and FUN. This 12 week challenge is just the right amount of time to make the changes that stick and lose weight permanently. Starting February 3 rd you will have 12 fun-filled, fast paced weeks to get body moving and feel great! We often make pacts with ourselves that we don t achieve. Think of all those New Year s resolutions! You are more likely to succeed if you: Set a SMART goal (specific, measurable, achievable, reasonable, and timed): I can lose 1-2 pounds a week for the next 12 weeks OR I can increase my strength, energy and flexibility! Commit to a program and your team you are NOT alone! Get feedback on your progress Have the support of co-workers, family, and/or friends, your team is your creation! Develop lifestyle habits for healthy eating and activity Contact to join. Do it today! ~ 8 ~

9 Support and Encouragement Iron Viking Weight Loss Challenge Contestants will receive weekly support online at ironvikingofthenorth.com for tips and tricks that will help them reach their weight loss goals. These easy to follow tips will be simple to implement and are effective methods to losing and maintaining their weight loss. Each team and/or gym (facility) is also encouraged to come up with their own unique systems of support, incentives and encouragement. Some ideas are outlined below: Daily contact with team mates by creating a FB group or groups, share your successes and maintain a positive environment Meeting for group cardio sessions Going out to eat together to help one another stay on track Create team s own internal contests and challenges increasing the FUN factor Look for creative solutions in food preparation by exchanging recipes and ideas with others Take before pictures; you will be glad you have them as a benchmark of your SUCCESS! ~ 9 ~