TH BE TOLD. Summer! Did You Know?

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1 T TH BE TOLD We Summer! Did You Know? Sweet and sugar filled drinks and treats may seem like an easy go-to this summer, but they can damage your teeth. Fill your pantry and fridge with healthy options. Now is a great time to schedule your family s dental check-up! Nothing is worse than having a toothache at summer camp or family weekend getaways. Come in and make sure your smile is ready for summer! Starting the summer off right with a proper oral hygiene routine is a great way to make sure you re protecting your teeth against summer s guilty pleasures. Be sure to remind yourself and kiddos that brushing and flossing are essential! Pro tip: pick up a couple extra toothbrushes and travel toothpaste for day trips and summer camps. Follow the pool rules! Many summer dental emergencies are due to accidents at the pool. It s recommended to pack a dental accident first aid kit: gauze, ibuprofen, and your dentist s contact information.

2 Summer Brings Smiles! Get yours ready with a routine cleaning and exam, teeth whitening, Invisalign and MUCH MORE! Call Us Today! Refer Your Friends And Family! June s patient referral prize is a cooking class for 2 at HyVee!! **Stay tuned on social media and learn about our patient referral prizes that change monthly!**

3 Drum Roll Please... Please help us make a warm welcome to the newest member of our team... Dr. James Vu!!! My philosophy is to treat all patients like family. I feel communication and trust are essential in every day practice and that the patient always comes first.

4 Ingredients: Staff Approved Summer Recipes! 1 Popsicle Mold 2 Kiwis 2 Peaches 5 Strawberries 1/2 Cup Blueberries 2 16 oz bottles of flavored water Instructions: Fresh Fruit Popsicles 1. Cut the kiwi and strawberries into small slices. Cut the peaches into bitesized pieces. Note, for young children, ensure the fruit slices are cut small enough for them to not pose a choking hazard. 2. Add the fruit into the popsicle molds until each one is filled. Leave about ½ inch from the top. 3. Pour the flavored water into each mold filling until it reaches about 1/2 inch from the top. 4. Place the top of your popsicle stick mold on. Now place in the freezer until frozen. Approximately 4-5 hours or overnight. Ingredients: Eggo Waffle Pizza 1 Eggo Waffle - any flavor 1 Tablespoon of honey 4 Tablespoons Peanut butter Sliced fruit - your choice - strawberries, blueberries, bananas, peaches - whatever is in season! Instructions: 1. Toast Eggo Waffle according to package directions. 2. Drizzle honey over waffle, keeping it in the pockets. 3. Smear entire waffle with peanut butter. 4. Top with sliced fruit - squish into peanut butter so it doesn t fall off. 5. Eat up and enjoy!

5 5 Helpful Tips For Healthy Teeth This Summer 1. Drink water- helps wash away bacteria that causes plaque and improve your overall health 2. Choose tap- fluoridated water strengthens your enamel and helps protect your teeth 3. Skip out on the bubbles- the acid in carbonated beverages can wear your enamel down 4. Use a straw- this helps reduce the amount of acidic beverages contacting your teeth, and you tend to finish the beverage sooner rather than sipping on it for a long time 5. Try tea- tea suppresses bacteria which slows down tooth decay and gum disease. Just don t add sugar! Things To Stay Away From 1. Toothpicks- A toothpick is sharp and can pierce gums, giving bacteria a chance to get in. And watch out for splinters! Try using a dental pick instead! 2. Seeds- Try using seedless buns and fruit to avoid getting seeds stuck in between teeth and gums. 3. Cubed ice- Chewing on hard foods, such as ice, can leave your teeth vulnerable to a broken tooth and can even damage enamel. If you can, try cooling beverages ahead of time or use crushed ice instead! 4. Sugar filled drinks- Soda and sports drinks are some of the worst drinks for your teeth. Water, however, is one of the best things you can sip, so serve up a healthy drink with a twist of whatever fruit you d like. Infused waters are low in sugar and super hydrating.

6 Summer trend MUST HAVES: Floral/tropical prints Statement shades Cute floaties for you and your beverage Cute shoes White and bright teeth!!

7 Are you a busy parent?? Here are some apps that will rock your world: Cozi Keep your whole families schedule in one place! Track appointments and activities here even create and share chore lists and grocery lists. You can all update it from any device. This app is free! Kids Eat Free Yep, an app that helps you find where kids can eat free today! This app is free! Chore Monster A fun way to get your kids to do chores and earn rewards when they re done. This app is free! Artkive If you have stacks of kids art work all over your table this is so genius. Snap a photo of it here then have them printed in a hardcover book so you ll never lose the memories. This app costs $4.99 Sit or Squat On the go and your little one needs to potty? This happens to me ALL the time! Keep this app handy so you can find a restroom quick and in a hurry. This app is free! Nieman, Liz. 13 Brilliant Resources to Thrive as a Busy Mom. Love and Marriage, 9 Sept. 2016, loveandmarriageblog.com/resources-to-thrive-as-a-busy-mom/.

8 COLOR ME! Have an emergency or need to make an appointment? No worries! If you call us in the morning, we will see you in the same day, guaranteed! Have a story you want to share? We would love to hear from you! Send us an officesd@northwestdentalgroup.com OR leave us a review online... Office Locations: 2056 Superior Dr. NW th St. NW Rochester, MN Office Hours: Follow Us: Stalk Us: Mon.-Thurs. 7am-6pm Fri. 7am-1pm (Superior Dr.) 7am-5pm (14th St.) Sat. 7am-1pm (14th St.)