3 INSANE KETO HACKS BOOSTING YOUR FAT LOSS

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Bertina Booth
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1 3 INSANE KETO HACKS BOOSTING YOUR FAT LOSS

How To Almost Instantly Get Into Ketosis With The Help Of A Few Tricks Nowadays, there are tons of diets that seem promising when it comes to shredding fat.

2 How To Almost Instantly Get Into Ketosis With The Help Of A Few Tricks Nowadays, there are tons of diets that seem promising when it comes to shredding fat. However, only a small number of them actually live up to our expectations and get us the results we want after the first week or two. This is the same reason why many people have second thoughts about diets and cannot crack the code behind the perfect weight loss program. However, if there is a single diet that has shown massive results to many people across the globe, it has to be the ketogenic diet. In case you have never heard about it The Ketogenic Diet The Ketogenic Diet (or Keto Diet or SKD) is basically a way of making your body function on a very low-carb eating regimen that shares many similarities with the famous Atkins and other low-carb diets. Basically, the diet forces the body to enter a state known as ketosis which actually means that it is using fat as its main fuel instead of the carbohydrate intake.

3 Benefits of The Keto Diet The benefits of the Keto Diet are endless. According to a lot of studies and reviews, the diet is proven to: Kill your appetite - The automatic reduction in appetite lets you eat more protein and carbs and therefore consume much fewer calories Boost your weight loss - Studies have shown that people on low-carb diets lose more weight faster than ones doing the low-fat diets Shred the abdominal area - Knowing that not all fat body is the same, the keto diet is based on shredding the abdominal area and the subcutaneous fat (located under the skin) and then the visceral fat (in the abdominal cavity), reducing all the harmful abdominal fat Lower the triglyceride levels (prevents heart disease) - Also known as fat molecules, the triglycerides are naturally occurring in our body - but can be significantly lowered with the keto diet and with that lower the risk of heart disease. Increase levels of HDL levels (the good cholesterol) - The High Density Lipoprotein (HDL) commonly known as the good cholesterol is drastically increased in the blood, helping the body reuse or excrete them if needed and with that again lowering the risk of heart disease. Reduce the blood sugar and insulin levels - Carbs are broken down into simple sugars when digested. With a low-carb diet, this process is put to an end and the bloodstream is not full of blood sugar. Lower the blood pressure - Reducing carbs leads to a significant reduction in blood pressure which also links to a reduced risk of many common diseases Treat the metabolic syndrome - People with abdominal obesity, elevated blood pressure, high triglycerides and low HDL levels can all benefit from the Keto Diet which boosts their metabolism and prevents a lot of diseases. Help with brain disorders - Glucose is known as necessary for the brain, which is certainly true. However, a large part of our brain can also burn ketones, which are formed during starvation or when the intake of carbs is low.

Why Entering The State of Ketosis Is Important Going into the state of ketosis means shifting from a carbohydrate to a fat intake, making your body burn fat instead of carbohydrates. Wondering why?

4 Why Entering The State of Ketosis Is Important Going into the state of ketosis means shifting from a carbohydrate to a fat intake, making your body burn fat instead of carbohydrates. Wondering why? Well, when we eat carbs, our body uses (most of) them to burn energy. However, the residue of carbs is stored and glucose and usually converted to fat. This is why most people cannot lose weight even though they exercise on a regular basis. Scientifically, the Keto Diet is proven to work and has shown great results for many people over the years. However, getting used to it is often the big problem that people are facing from the very start. From nausea to anxiousness and sometimes loss of energy, the keto flu is a part of the beginning phases of ketosis. Traditional Diet Ketosis VS

5 Fat Fasting The Main Focus of The Keto Diet Fat fasting is what makes the keto diet work. In a nutshell, it is directly linked with entering the state of ketosis quickly. What it bases on is eating as much fat as you can so that your body adapts to your fat intake rather than the carb intake. Even though the name may not sound right to you (considering the fact that it means eating a lot of fats), it is a proven natural way to get into ketosis fast. In fact, the name came to this world by the first proponent of fat fasting - Dr. Robert Atkins with his Atkins Diet Revolution that focused on the same thing - low-carb and ketogenic eating regime that keeps the carbs away and lets the organism burn every calorie it is fed with. Fat fasting can be difficult for some people and make them lose hunger completely. The good thing on the other side is that every calorie consumed is limited to the blood-brain barrier and gets released into the bloodstream very slowly. Instead of the carb release that makes the body store fat (and not burn it), this keto hack directly opposes to fat storage and aims at burning pure fat molecules. In order to start the fat fasting and enter the state of ketosis Make sure to eat about 80-90% of your calories from fat while keeping your calorie intake low (up to kcal a day). This kind of fasting should be followed for no more than 3 to 5 days in order to prevent getting into starvation mode. As soon as the body adapts and enters the state of ketosis in a few days, you should maintain your fat intake at the same level ( kcal a day). Then, your body will enter the state of lipolysis and start using your fat stores for energy. At this point, it is more than clear that eating for ketosis is difficult, especially having in mind the low carb intake. But is there a way to hack the entire system - and jump to the state of ketosis without having to suffer from the flu? Apparently, there is. And it is more than one way of hacking the keto diet. Below, we are listing all of the ketogenic diet hacks you need to know to successfully enter the stage of ketosis.

6 Keto Hack #1 - The Cyclic Ketogenic Diet (CKD) The first way to hack the Ketogenic diet and enter the state of ketosis earlier than expected - is to start doing an advanced version of the standard ketogenic diet (SKD) known as the cyclic ketogenic diet (CKD). What most of the people ask when they are introduced to this keto hack is the following question: How is the cyclic ketogenic diet (CKD) different than the standard ketogenic diet (SKD)? The truth is, both of the diets are very similar to each other. The only thing that differs in the cyclic keto diet is that you go back to consuming high amounts of carbs over the course of 1-2 days. Even though this might make a lot of people skeptical, it is a great way to train in ketosis and give your best at a particular event like a race, match, or other competition. In fact, the cyclic ketogenic diet (CKD) has been used by bodybuilders, athletes and sprinters for long. Its effects were amazing and in most cases, critical for refilling the muscles with carb as the original fuel and making the most when stepping on stage. For that manner, the cyclic ketogenic diet (CKD) is also known as a musclehack for the keto diet and a great strategy for boosting your performance while staying ketogenic. Without compromising the true effects of the ketogenic diet and without stopping the weight loss, it shifts the body to a state of mild ketosis the next day.

Keto Hack #1 - The Cyclic Ketogenic Diet (CKD) How to start: Before starting this diet, you must make sure that you follow a proper workout schedule for the optimal results.

Once you ensure you have a proper workout scheme, you can start consuming calories and fat in the same way as you do in the Standard Ketogenic Diet (SKD).

7 Keto Hack #1 - The Cyclic Ketogenic Diet (CKD) How to start: Before starting this diet, you must make sure that you follow a proper workout schedule for the optimal results. A great example for that is working 3 days in the week and diversifying your exercises to work all muscles each day of training. Once you ensure you have a proper workout scheme, you can start consuming calories and fat in the same way as you do in the Standard Ketogenic Diet (SKD). The only difference here will be that you initiate a carb load 5 hours prior to your final workout, consuming grams of carbs. At 1-2 hours before your final workout, you can again top up with grams of carbs and prepare for the final carb load at the day of your event, race or competition. On the day of the event, carbs should make up 70% of your total caloric intake, followed by 15% protein and 15% fats accordingly. The day after, they should decrease to 60%, followed by 25% protein and 15% fats. As the cycle continues on this last day, you re-start by following the standard keto diet the next days.

Keto Hack #2 - The Targeted Ketogenic Diet (TKD) The Targeted Ketogenic Diet (TKD) type is even more advanced than the Cyclic Ketogenic Diet (CKD) - mostly because of the minuscule doses of easily

In other words, this means that you should forget about carbs on the days you exercise.

8 Keto Hack #2 - The Targeted Ketogenic Diet (TKD) The Targeted Ketogenic Diet (TKD) type is even more advanced than the Cyclic Ketogenic Diet (CKD) - mostly because of the minuscule doses of easily digestible glucose that serves as your fuel during the workouts. Basically, this diet is nothing more than a regular keto diet - with the exception of eating carbs around your workout times. In other words, this means that you should forget about carbs on the days you exercise. In case your goal is fat loss, you should top up the number of calories from the carbs in your totals - and consume fewer fats on the days of exercise. The benefits here are endless. As a hybrid between the SKD and CKD, the Targeted Ketogenic Diet (TKD) lets you perform high-intensity activities without the need to step out of ketosis for long periods of time. This way, your organism will adapt to the state of ketosis for longer and let you achieve greater results. However, the Targeted Ketogenic Diet (TKD) does not exclude carbs totally. Instead, it schedules them prior to your exercise so that you give the best performance.

Keto Hack #2 - The Targeted Ketogenic Diet (TKD) How to start: Most

of carbs taken 30 minutes before exercise is a great way to make

However, the best sources for an effective state of ketosis are

and Powerade. So, make sure to consume these foods (max.

9 Keto Hack #2 - The Targeted Ketogenic Diet (TKD) How to start: Most people experimenting with this type of diet have found that 25-50g of carbs taken 30 minutes before exercise is a great way to make most of your training and therefore hack the standard keto diet. However, the best sources for an effective state of ketosis are dextrose and glucose found in gummy bears, hard candies, Gatorade and Powerade. So, make sure to consume these foods (max. 50 grams) 30 minutes prior to your workouts while strictly following the keto diet every other time.

Keto Hack #3 - Fat Bombs Hacking the keto diet and entering the state of ketosis in a quick way feels like a major achievement.

Literally, a fat bomb is a bomb composed of high-fat foods that taste good and make you feel great when eating them.

Fat bombs are great because even the smallest bomb snack can keep you full for hours. How to start: Hacking the keto diet with fat bombs is simple.

10 Keto Hack #3 - Fat Bombs Hacking the keto diet and entering the state of ketosis in a quick way feels like a major achievement. You have tons of energy to spend, and yet lose weight because of the low-carb intake. The last of the best ways to hack the keto diet is known as fat bombs. Literally, a fat bomb is a bomb composed of high-fat foods that taste good and make you feel great when eating them. Whether it is butter or coconut oil, consuming a fat bomb makes you feel good and gives you an instant boost of energy. And the best part? Fat bombs are great because even the smallest bomb snack can keep you full for hours. How to start: Hacking the keto diet with fat bombs is simple. All you need to do is grab a large tablespoon of butter or coconut oil, sprinkle coconut flakes, a pinch of salt or a few cacao nibs and cinnamon - and enjoy the taste. Make sure to resist going for another spoon though - these kinds of bombs are known to be very addictive.

11 A Final Word As you can see, all of these diets are designed to help you enter the state of ketosis and start burning fat instead of carbs. That way, you start burning fat and the results can be seen on your body in a matter of days. Whether your stomach is flatter or your side hooks are smaller - the keto hacks go a long way in adapting to the diet in a couple of days. The bottom line here is that shredding with the keto diet is not only possible but also very easy with these keto hacks. The only thing you need is discipline and patience - and the results will definitely speak for themselves! Make sure to stop by and stay up to date on the top keto supplements on the market at: KetogenicSupplementReviews.com

Introduction: What Is The Ketogenic What Is Ketosis What Foods Are Allowed Benefits The Downside In Exercise...

TABLE OF CONTENTS Introduction: What Is The Ketogenic... 1 What Is Ketosis... 2 What Foods Are Allowed... 2 Benefits... 3 The Downside In Exercise... 3 The Cyclical Ketogenic Diet... 4 How CKD Works...