UH PARMA MEDICAL CENTER S HEALTH EDUCATION CENTER January June 2017 Class Schedule

UH PARMA MEDICAL CENTER S HEALTH EDUCATION CENTER January June 2017 Class Schedule Health Education Center 440-7-HEALTH (743-2584) 7300 State Road, Parma, Ohio 44134

Class Schedule January June 2017 TABLE OF CONTENTS You & Your Health 3 Personal Wellness 4 Screenings 5 EMS Training 6 Support Groups 6 Parenting 7 Classes are held at the UH Parma Health Education Center unless otherwise noted. Dates listed are start dates. Register early to avoid disappointment if your class is full or is canceled because too few have signed up. REFUND/ REGISTRATION POLICY Please note the dates and times of classes confirmations are not sent. Register early to ensure placement. Same-day registration is accepted if class is not full or canceled. Class times and course instructors are subject to change. We reserve the right to cancel class if too few are enrolled. Class will be canceled three days prior to class date if too few are enrolled. Full refund if class is canceled by the Health Education Center. 2 UHParma.org UH Parma Medical Center If a student withdraws from a course, a refund less a $5 processing fee per class is given if a verbal or written request is received five business days before start of class. Cancellations received less than five days but before the first day of class will be credited by gift certificate, less a $5 processing fee. No refunds will be given on or after the first class, no exceptions. Decisions to maintain classes are based on the enrollment. Students assume risk of change in personal affairs or health. Refunds are not available for one-session programs or for not attending class. Any refund in the amount of $10 or less will be given as a gift certificate. WEATHER-RELATED CANCELLATIONS Daytime and evening class cancellations will be aired over television stations. Verify all cancellations by calling 440-743-4878. Due to weatherrelated cancellations, some classes may not be able to be rescheduled and no refunds will be issued.

REGISTER NOW: Office hours: Monday Thursday Friday Saturday and Sunday 8 a.m. 4:30 p.m. 8 a.m. 12 p.m. Closed Register by calling 440-7-HEALTH (743-2584) *, faxing 440-743-4535 *, visiting UHParma.org/Classes or in person during our weekday office hours. Registration and payment are due before first class. *Payment by credit card only YOU & YOUR HEALTH To register for classes listed below, call 440-743-4932 unless otherwise noted. NEW! Acupuncture What Is It? Acupuncture is one of the oldest and most commonly used medical procedures in the world. It is a technique in which practitioners stimulate specific points on the body, most often by inserting hair-thin needles through the skin. Acupuncture has become recognized as an evidence-based medical system and endorsed by the National Institutes of Health. It is used mainly to relieve discomfort associated with a variety of diseases and conditions, including neck and back pain, headaches, side effects of chemotherapy, emotional imbalances, stress management, respiratory issues, sleep disturbances, women s health and so much more. Presented by a licensed acupuncturist from UH Connor Integrative Health Network. To register, call 216-285-4070. Space is limited, so register early. Held at the UH Parma Medical Center Auditorium, 7007 Powers Boulevard, Parma. Tuesdays, January 24; April 11 5:30 6:30 p.m. Bariatric Surgery Information Session If you re interested in weight loss surgery at UH Parma Medical Center, register for one of our free new patient information sessions. Learn about the surgical weight loss program from a UH Parma Medical Center bariatric surgeon. Free information sessions are on the second Thursday of every month: January 12; February 9; March 9; April 13; May 11; June 8 5:30 6:30 p.m. Held at UH Parma Medical Center Auditorium, 7007 Powers Boulevard, Parma. Call 216-844-5274 for more information and to register. You may also watch online at UHhospitals.org/WeightLoss. Medical Weight Loss Information Session Learn about the New Directions Medically Supervised Weight Loss program. Free information sessions are on the first Wednesday of every month: January 4; February 1; March 1; April 5; May 3; June 7 6 7 p.m. Held at the Metabolic Clinic, Medical Arts Center 2, 6707 Powers Boulevard, Suite 303, Parma. Call 440-743-2995 for more information and to register. Joint Replacement Session One-time informational session for patients scheduled for or contemplating total joint replacement surgery at UH Parma Medical Center. Call 440-743-4024 for dates and times. Cholesterol: Should I Worry? Learn the latest information about cholesterol. Presented by Bradley Banko, MD, Internal Medicine. Held at UH Parma Medical Center Auditorium, 7007 Powers Boulevard, Parma. Free nonfasting cholesterol screening will be available. Thursday, February 23 6 7 p.m. Get the Facts on Colon Cancer March is Digestive Health Month and UH Parma Medical Center and the Digestive Health Institute will highlight two days of education about colon cancer. Colon cancer is the second leading cause of cancer death in the U.S. for men and women combined. Information tables will be located in the hospital lobby including the following: UH Digestive Health Institute, UH Seidman Cancer Center and the Colon Cancer Alliance. T-shirts will be sold with proceeds benefitting colon cancer screening. Scheduling appointments for colonoscopy screening available. Thursday, March 30 10 a.m. 3 p.m. Roundtable Health Talk Series Presented by a panel of health care professionals, our speakers will discuss colon cancer, screening guidelines, diagnostic information, surgical options and treatments. Representatives from the UH Digestive Health Institute will also be available to schedule your colonoscopy appointment. Light refreshments provided. Call 440-743-4932 for more information and to register. Thursday, March 30 6 8 p.m. 440-743-4900 UH Parma Medical Center 3

Sleep Disorders Sleep problems including snoring, sleep apnea and insomnia will be discussed. Learn why good sleep is necessary for optimal health and the warning signs you are sleep deprived. Presented by John Andrefsky, MD, neurologist. Held at UH Parma Medical Center Auditorium, 7007 Powers Boulevard, Parma. Wednesday, April 26 6 7 p.m. NEW! The Aging Face: Treatment Options for a More Youthful Appearance William Schleicher, MD, plastic surgeon, will talk about the aging process and signs of aging in the face such as sagging skin around the eyes, volume loss and wrinkles. Both surgical and nonsurgical options for improving these areas will be discussed with a focus on eyelid surgery, all of which can help to provide a more youthful and rejuvenated appearance. Held at UH Parma Medical Center Auditorium, 7007 Powers Boulevard, Parma. Wednesday, June 14 6 7 p.m. NEW! YMCA Diabetes Prevention Program Did you know that losing a modest amount of weight and increasing your physical activity could help you prevent or delay type 2 diabetes? The YMCA s Diabetes Prevention Program can help you reach your healthy living goals. The program has been shown to reduce the number of new cases of diabetes by 58 percent. The reduction was even greater for adults over 60. This yearlong small group program is for people who are at high risk for becoming diabetic. Generous financial scholarships are available. For more information, leave a message at 440-574-0580 or email healthyliving@clevelandy.org. You do not have to be a YMCA member to join this program. PERSONAL WELLNESS To register for the classes listed below, call 440-743-4932 unless otherwise noted. Classes held at UH Parma Health Education Center, 7300 State Road, Parma unless otherwise noted. Age Well Be Well Club For those 55 and older. Join this fastgrowing membership club from University Hospitals. This program will help older adults stay active and socially engaged. The club is FREE and offers a variety of benefits including monthly activities, walking club, yoga classes, support groups, free newsletters and calendar of events, free Age Well Be Well magazines, and free subscription to Center for Lifelong Health Better Living enewsletter, special events and programs, and more. Call 440-743-4932 to register or online at UHhospitals.org/AgeWell. Be Well Walking Club Put on your walking shoes and join staff from UH Parma Medical Center at the James Day Park located at 11828 West Pleasant Valley Road in Parma (weather permitting). Use the entrance by the playground and pool area. Check out the fitness equipment and outdoor fitness trail. Registration is necessary. 8 sessions FREE Thursdays beginning May 11 12 p.m. Beyond Driving with Dignity Beyond Driving with Dignity certified professional will help you make appropriate driving-related decisions. The three-hour self-assessment includes a workbook and resources. Call 440-743-2777 for information and registration. NEW! How to Improve Your Health Through Nutrition March is National Nutrition Month. Come learn about anti-inflammatory foods, what they are and how they help your body; and antioxidant-rich foods and why they are so good for you. Taught by a registered dietitian from UH Parma Medical Center. Wednesday, March 29 5:30 6:30 p.m. NEW! Stay Fit During the Winter Months Learn what you can do to stay fit and healthy during the winter months. Easy exercises for all levels with minimal equipment will be taught, and you don t even have to leave your home. Tuesday, January 31 1 2 p.m. NEW! Living a Healthier Lifestyle in the New Year Do you ring in the New Year with resolutions to eat healthier, lose weight and exercise more? Do you find that by the time February rolls around, you are back to your old habits and not where you had hoped to be health-wise? If so, this class is for you! You ll learn simple strategies you can easily work into your current routine that won t leave you feeling deprived or frustrated. When it comes to good health, small steps lead to big changes, and this class will provide you with tools you can use to take charge of your health and feel your best each day! Taught by a dietitian from UH Accountable Care Organization. Held at the UH Parma Health Education Center, 7300 State Road, Parma. Monday, January 30 6 7 p.m. 4 UHParma.org UH Parma Medical Center

NEW! Over-the-Counter Medications Over-the-counter (OTC) medicines are drugs you can buy without a prescription. Although these medications are available without a prescription, they are still serious medications. This class is intended to provide education to help ensure the most common OTC medications are used safely and appropriately. Types of medications discussed will include cough, cold, allergy, pain, inflammation, stomach and gastrointestinal medications as well as sleep aids. Taught by a clinical pharmacist specialist from UH Parma Medical Center. Thursday, February 9 10 11 a.m. Tuesday, April 11 6 7 p.m. Yoga Dress comfortably; bring a small blanket or towel and a water bottle to all yoga classes. Yoga mats provided. Classes open to those 16 and older. Attain body awareness, relaxation and body/mind balance through a system of exercises and breathing. Sign up for two days a week for a $5 discount. Beginners/Gentle 6 sessions $60 Mondays, January 9; February 27; April 17 7 8:30 p.m. 6 sessions $60 March 1; April 19 7 8:30 p.m. 4 sessions $40 Monday, June 5 7 8:30 p.m. Moderate 6 sessions $60 Thursdays, January 12; March 2; April 20 7 8:30 p.m. 4 sessions $40 Thursday, June 8 7 8:30 p.m. Chair Yoga For people with physical limitations and people who don t think they can keep up in a regular yoga class. Focus will be on body awareness, breath and relaxation. 6 sessions $48 Tuesdays, January 10; February 28; April 18 6:30 7:30 p.m. 4 sessions $32 Tuesday, June 6 6:30 7:30 p.m. SCREENINGS Appointments or registration required. Call 440-743-4932. Held at UH Parma Health Education Center unless otherwise noted. New! Evening screenings available. See below for dates and times. FREE SCREENINGS Blood Pressure Screening Walk-in Second and fourth Wednesdays of every month January 11, 25; February 8, 22; March 8, 22; April 12, 26; May 10, 24; June 14, 28 1 2 p.m. Wednesdays, every other month January 11; March 8; May 10 5 7 p.m. Glucose Screening Walk-in February 8; March 8; April 12; May 10; June 14 1 2 p.m. March 8; May 10 5 7 p.m. Hearing Screening Jessica Dziedzicki, audiologist, CCC-A Appointment required. Thursday, April 20 9 11 a.m. Speech and Language Screening (Ages 2 6) Screenings will be held in the Speech Therapy Department located in Medical Arts Center I, 6681 Ridge Road, Suite 309, Parma. Call 440-743-4581. Monday, May 22 1 4 p.m. Tuesday, May 23 9 a.m. 12 p.m. Stroke Screening May is stroke awareness month. Screening includes blood pressure, nonfasting cholesterol and carotid screening along with a stroke assessment. Stroke screening will be conducted by the Stroke Educator and Community Outreach Nurses from UH Parma Medical Center. Held at UH Parma Medical Center Auditorium, 7007 Powers Boulevard, Parma. Space is limited, so register early. Thursday, May 25 5 6:30 p.m. SCREENINGS WITH A FEE Bone Density Screening Testing is done on the heel no socks or pantyhose. By appointment. $15 February 8; March 8; April 12; May 10; June 14 9 11 a.m. March 8; May 10 5 7 p.m. Cholesterol Screening Includes total cholesterol, HDL, LDL, triglycerides and blood sugar. 12-hour fast recommended for best results. By appointment. $30 February 8; March 8; April 12; May 10; June 14 9 11 a.m. 440-743-4900 UH Parma Medical Center 5

Combined Bone Density Screening with Cholesterol Screening Have both screenings completed at the same appointment. By appointment. $40 February 8; March 8; April 12; May 10; June 14 9 11 a.m. By appointment. $25 March 8; May 10 5 7 p.m. NEW! Nonfasting Cholesterol Screening Includes total cholesterol, HDL and blood sugar. No fasting required. By appointment. $15 March 8; May 10 5 7 p.m. Pneumococcal Vaccine Clinics Call 440-743-4932 for an appointment. EMS TRAINING UH EMS Training & Disaster Preparedness Institute Educational opportunities: Paramedic training EMT Basic ACLS, PALS, ITLS Instructor courses in CPR, ACLS, PALS and ITLS are also available. For more information or to register for training classes or CPR classes, call 440-743-4970. EMT Basic Training Daytime and evening classes available. Paramedic Training Call for more information on dates and times available. Basic Life Support for Health Care Providers For those who need a credential card documenting successful CPR course completion. Covers adult and pediatric CPR, two-rescuer CPR, foreign-body airway obstruction and AED. 1 session $65 Saturdays, January 14; February 11; March 11; April 8; May 13; June 10 9 a.m. 2 p.m. SUPPORT GROUPS Held at the Health Education Center unless noted. Alzheimer s Support For caregivers only: 440-743-2660. First Tuesday of the month. 7 8:30 p.m. For caregivers and memory-impaired individuals: 440-743-4847. Second Friday of the month. 1:30 3 p.m. NEW! Creative Connections Through Art This free program offers a monthly arts enrichment session to engage individuals affected by dementia along with their care partner (spouse, child, caregiver). Each session provides hands-on experiences in visual arts, music and storytelling. Learn how art and imagination fuel the mind and any point on life s journey. Sponsored by the Carolyn L. Farrell Foundation. Must preregister by calling 440-414-0434. Space is limited, so register early. Mondays, January 9; February 13; March 13; April 10; May 8; June 12 2 3 p.m. Food Addicts Anonymous 440-237-3967. Every Thursday. 6:30 7:30 p.m. Parkinson s Disease Support 216-524-6354. Second Tuesday of the month. 1 2:30 p.m. Post-LSVT Speech Therapy Support For people with Parkinson s disease who have completed the Lee Silverman Voice Treatment Program. 440-743-4160. Second Thursday of the month. 11:30 a.m. 12:30 p.m. New Perspectives: Weight Management Support Education and support for bariatric surgery patients and others interested in weightloss surgery. UH Parma Medical Center Medical Arts Center 2, 6707 Powers Boulevard, Suite 303. 216-844-5274. Fourth Wednesday of the month 6 7 p.m. Shared Grief Support A seven-week grief support group provided by bereavement care providers. Evening groups available four times a year. Contact Amy Quinlan at 440-743-4944 for location and more information. Stroke & Arthritis Information and Support Call 440-743-4041 for dates and times. THE FOLLOWING PROGRAMS ARE HELD IN UH SEIDMAN CANCER CENTER AT UH PARMA MEDICAL CENTER. Breast Cancer Survivor s Group Call 440-743-4748 to register. Third Wednesday of the month. 6:30 8:30 p.m. Look Good Feel Better Program For women undergoing cancer treatment to help with appearance-related side effects. Call 1-800-227-2345 to register. 6 UHParma.org UH Parma Medical Center

What to Expect During Chemotherapy This program is for first-time patients who are scheduled for chemotherapy. Know what to expect before starting and learn how to manage common side effects. For more information and to register, call 440-743-4748. Every Wednesday. 2 3 p.m. The Well-Being Retreat The Well-Being Retreat helps alleviate suffering through psychosocial support, spiritual care and renewal in a comfortable, convenient setting. Most importantly, these supportive services provide the best gift of all to people coping with cancer the gift of peace during an extremely trying time in their lives. This retreat area is offered to those using UH Seidman Cancer Center at UH Parma Medical Center at 6525 Powers Boulevard, Parma. For more information, call 440-743-4748. PARENTING Classes listed below will be held on the third floor of UH Parma Medical Center, 7007 Powers Boulevard, Parma. To see a listing of the whole year of parenting classes, go online to UHParma.org/Classes. Call 440-743-4932 to register. Prepared Childbirth You will learn about the process of labor and birth; breathing and relaxation techniques; comfort skills; the use of medications and anesthesia; discussion of Cesarean birth; and postpartum recovery. Bring a blanket and two pillows to class. No charge for support person. 4 sessions $70 Thursdays, January 5, 12, 19, 26; March 2, 9, 16, 23; May 4, 11, 18, 25 7 9 p.m. 2 sessions $70 Saturdays, February 11, 18; April 8, 15; June 10, 17 8:30 a.m. 12:30 p.m. Prepared Childbirth Review Bring a blanket and two pillows to class. No charge for support person. 1 session $35 Thursdays, January 12; March 9; May 11 7 9 p.m. Saturdays, February 11; April 8; June 10 8:30 a.m. 12:30 p.m. Preparing to Breastfeed Learn the fundamentals and practical information. No charge for support person. Fathers are welcome. Tuesdays, January 24; March 7; May 2 7 8 p.m. Breastfeeding Support Group Lactation consultant available for breastfeeding support; questions answered. Bring your baby; scale available for weight check. Private consults can be made by calling 440-743-2262. FREE Every Monday 10 a.m. 12 p.m. Caring for Your Newborn Learn about the world of your newborn. Topics include normal newborn appearance, growth and development, choosing a pediatrician, car seat safety, safe sleep practices, newborn care and when to call the doctor. For parents who are adopting a child, a letter of completion will be provided. 1 session $20 Thursdays, February 16; April 20; June 15 6:30 9:30 p.m. Saturdays, January 21; March 18; May 20 9:30 a.m. 12:30 p.m. Daddy Boot Camp This program is for dads only and is taught by veteran dads. It s a one-day, three-hour course in a relaxed, comfortable setting. Come along to learn the best way to hold, feed and cuddle your new baby. You will have the chance to interact with real babies with the help of our male instructors who are skilled in baby care. Brought to you by the Cuyahoga County Fatherhood Initiative. 1 session $20 Saturdays, February 4; June 3 9:30 a.m. 12:30 p.m. Maternity Tours Tours of the maternity unit are held the third Saturday of the month. Tours are FREE of charge. Siblings may attend if they are not ill. Meet in the main lobby of UH Parma Medical Center. Learn about the admitting procedure, unit routine and visiting policies. Saturdays, January 21; February 18; March 18; April 15; May 20; June 17 1 2 p.m. NEW! Medications in Pregnancy and Lactation Pregnant and breastfeeding women should avoid unnecessary exposure to medication; however, this approach isn t always practical, and many pregnant women may need to take over-the-counter medications. Even though OTC medications are generally safe when used as directed, pregnant and breastfeeding women should exercise additional caution when taking medications. This class is intended to discuss information to weigh the benefits and risks of OTC medications that may be used during pregnancy and lactation. Taught by a clinical pharmacist specialist from UH Parma Medical Center. Mondays, March 13; June 5 6 7 p.m. 440-743-4900 UH Parma Medical Center 7

Health Education Center 7300 State Road, Parma, Ohio 44134 2016 University Hospitals PMC 00318