FAQ. Q1. What exactly is LIVE Weight Loss?

Similar documents
KETO40 PROGRAM GUIDE TABLE OF CONTENTS

Aim: 15kg or 2½ stone or 33lb weight loss

The Diabetes Prevention Program's Lifestyle Change Program. Participant Notebook

Session 14: Take Charge of Your Lifestyle

The Optimal Weight 5 & 1 Plan An Introduction

THE 5 STEP HABITUAL NUTRITION COACHING SYSTEM

MORE FUN. BETTER RESULTS. 40% OFF YOUR 28-DAY TEST DRIVE

Achieve Your Best Health

DAY 2 RESULTS WORKSHOP 7 KEYS TO C HANGING A NYTHING IN Y OUR LIFE TODAY!

How NOT to Gain Weight in the United States. A Vocabulary Lesson

21-DAY FAT LOSS CHALLENGE

Your guide to the Plexus 60 Day Trim Up

CANCER SURVIVORS. Siteman Cancer Center Locations

Fuel Your Body. Program Workbook

Lose ONE-POUND/Day. That kind of weight loss never works.

The Ketosis CookBook Review

Spring - Restore Your Liver

Spring Natural Liver Cleanse

LOSS 4 STEPS TO LOSE 10 POUNDS IN 30 DAYS MARK COACH ROZY ROOZEN, M.ED, CSCS,*D, NSCA-CPT, TSAC-F, FNSCA

The big problem. Trying to change without actually changing

Group Session 14. Breaking Bad Habits My Five Rules My Action Plan for the Week Food and Fitness Diary (FFD) New Leaf Module Handout Success Stories

Your Guide to Healthy Activities: Improve Your Health and Lower Your Costs

Healthy Hearts, Healthy Lives Health and Wellness Journal

Breakfast helps girls stay slim

HANTS HEALTH & WELLNESS TEAM

S P E C I A L R E P O R T

Community Fundraising Guidelines

Get ready for some fun. We re glad you re here!

Keep the Fat Loss Coming!

7 Day Fat Loss Formula How to drop those stubborn pounds this week

2009 Lighthouse Practice Solutions, Inc.

Journey to Optimal Health and Productivity. Susan Boyer, Shirley Mast RN Independent Certified Health Coaches Melanie Keller, MBA

Want to regain your fitness, health and life?

Breakfast helps girls stay slim

Client Wellness Profile

Secrets to the Body of Your Life in 2017

Written By Joe Okoro. Author of

My Weight (Assessment)

Shane Martin Reg.Psychol.Ps.S.I

TAMI GOSSELIN. Copyright Top Agent Magazine

Superhero Sprints Quick Start Guide

dotfit Launch Preparation Practice Case Study

The Truth About Fitness, Weight Loss and Improving Athletic Performance by Kevin Quinlan

TOTAL OPTIMUM HEALTH PROGRAMME From Clarks Healthcare

Talking to someone who might be suicidal

THE BICEPS BIBLE THEIR BICEPS!!! Jay Piggin

Sleep Better. Program Workbook

Top Loser Survey Results

Offseason Training: Nutritional Troubleshooting and FAQ Section

Presents A FREE REPORT On: By: Brad Gouthro. Certified Fitness Trainer Certified Nutrition & Wellness Specialist. Fitness Cover Model

HEART HEALTH. Early Heart Attack Care. Did You Know Heart Attacks Have Beginnings?

You Really Want to LOSE WEIGHT Stop Counting CALORIES and Focus on INGREDIENTS

Vitality Weight Loss Rewards (WLR) Frequently Asked Questions (FAQs)

Flat Belly Fix Review

Paul Figueroa. Washington Municipal Clerks Association ANNUAL CONFERENCE. Workplace Bullying: Solutions and Prevention. for

Using Numbers to Measure Your Health Special Report Plus Bonus The Truth about Exercising

Your Body, Your Friend: The Answer To Permanently Becoming Slim, Healthy, And Happy (Vegan Weight Loss) (Volume 1) By Anna I.

Wellness Profile Process

FOREVER FREE STOP SMOKING FOR GOOD B O O K L E T. StopSmoking. For Good. Life Without Cigarettes

Living Well with Diabetes. Meeting 12. Welcome!

Healthy Weight Programme EAT EXERCISE ENJOY

The Diabetes Breakthrough: Dr. Osama Hamdy on his 12-week Plan

Copyright 2014 The Health Coach Group All Rights Reserved

quick start guide Round #: IRF/SKU: Pages: Built at: Job Name: Live: Printed at: Trim:

1. Dry roasted unsalted or raw almonds, walnuts, pine nuts or Brazil nuts. (optional)

TRANSFORM FINALISTS. Their Stories. Their Success. Their Rewards. Congratulations to our GRAND PRIZE TRANSFORM CHALLENGE winners

Go Paleo Watch the Pounds Disappear Page 1

With you for the journey

KICK ASS GUIDE TO YOUR COUPLES GOAL SETTING RETREAT

SPECIAL REPORT. The Top 10 Things You Should Know Before Choosing Your Orthodontist

CHALLENGE EVENT Welcome Pack

Emotional Intelligence

Speaker Success Plan. Your message has the ability to transform lives.

NUTRITION. Step 1: Self-Assessment Introduction and Directions

Sanlam wellness. Winning at losing

The First Five Sessions: Coach People to Lose Weight

Kaiser Permanente Colorado

Keeping your diabetes support as mobile as you are,

Chapter 13 Weight Loss: A Healthy Lifestyle Side Effect

GET SPONSORED TO STAY FIT OVER SUMMER

Spring - Restore Your Liver

FINAL SHRED DIET. After weeks of preparation, its t-minus 10 days to your big day.

Introduction Causes Of Out Of Control Hunger...3. Dehydration...3. Hyperthyroidism...4. Your Hormones Are off...4. You Skip Meals...

MAYA NASSAR IN THE ZONE EMPEROR S NEW CLOTHES

With you for the journey

FAQS 7. WHAT IS THE MEDITERRANEAN DIET? WHAT DOES IT HAVE TO DO WITH M3? 1. DO I HAVE TO TAKE ALL THREE PRODUCTS TO LOSE WEIGHT?

Page 1

TEAM CAPTAIN GUIDE. May 1, 2016 Essex County South Mountain Recreation Complex INSPIRE HOPE. CELEBRATE LIFE. RACE FOR THE CURE.

SUPPORT FOR SMOKERS Smoker s Diary

Combating Obesity in America by Making Healthy Choices

Contents. Welcome to Spirit Health Clubs. At Spirit Health Clubs, we don t think it s enough to. leave you looking good. We want

Transition and Maintenance

Wellness Central your personal hub for health and wellness.

Vital health information in a minute

ACTIVE PEOPLE HEALTHY BODIES. Reducing Your Risk of Cancer. The lead agency for developing sport in Northern Ireland

A Guide to Help You Reduce and Stop Using Tobacco

Hormonal Fat Loss: 3 Things Holding You Back When the Scale Won t Budge!

Welcome to Deaconess Weight Loss Solutions.

WHAT'S INSIDE INSIDE YOUR PROGRAM GUIDE The Pilates Workout Plan. 2. The Nutrition Plan. 3. Tools to Track Your Progress. 4.

Transcription:

FAQ Q1. What exactly is LIVE Weight Loss? A1 LIVE weight loss is LIVE real time online weight loss coaching for the 21 st Century. The coaching is based around creating a personal healthy lifestyle and uses an award winning proven 4-step approach, with the food part not actually coming till step 4 The first step is about involving your mind and helping you make intelligent permanent choices rather than simply knee jerk emotional temporary changes. The course has taken over 5 years to prepare, is the UK s first official healthy lifestyle program, has been recognised by Hull NHS and was created by your weight loss coach Mike Clark Q2. Can everybody join?

Everybody is welcome, LIVE Weight Loss is a real alternative to the main two old ways of losing weight, namely diets and slimming groups. It brings coaching into the 21 st Century. Why waste time travelling on an evening to attend meetings when the meetings can now come to you? You get a coach guiding you and not a part time hairdresser encouraging you to buy slimming products, so by having a real expert coaching you in 2019 you will have the better chance of not only losing weight but sustaining the loss. Q3. Why is this weight loss coaching different? A3. Most diets concentrate on results but never really address the cause of your weight gain. By dealing with the cause of your weight gain, you have a much greater chance of keeping the weight lost, well lost! As you learn become educated on nutrition and weight gain, both your motivation and your energy naturally increase. As you keep going the more excess weight you keep losing and this includes treats still every week too! I am qualified in nutrition, personal training, teaching and stress management. I love to inspire, motivate and educate my clients to reach their full potential

Q4. What are the advantages of having your own coach as opposed to conventional slimming groups? A4. Most people today are busier than ever, that means less and less time for themselves, so with this in Mind, Live Weight Loss Coaching is designed to save time and so is great for busy people. An important reason people like slimming groups is that it keeps then honest in between weighing. The trouble is no real learning has occurred and when the diet stops SAM kicks in! The good news is that you will be still getting weighed each week as well as measuring your waist, on a Wednesday I post the results and give out positive vibes to all! Q5. What kind of foods will I be eating? A5. The Non-Pc Diet is the first diet that concentrates on the ONLY thing that causes you to put on excess weight, namely the excess consumption Processed Carbohydrates That means you instead of having to follow another diet, you can create your own. You can decide on how quickly or slowly you lose weight depending on your percentage of processed carbohydrate reduction. By replacing your processed carbohydrate (Pc) consumption with either natural carbs or protein, weight loss becomes natural. You see natural food is not only the best way to lose excess weight it is also by far and away the healthiest foods for us, and the more processed your diet the more likely you will become ill and actually processed food may well be contributing toward more than just obesity. For instance, in 1976 breast & prostate cancer rates were about 1 in 14 in the UK but research showed that in certain parts of the world breast cancer was only 1 in 10,000 and prostate cancer just didn t seem to exist. The diet part was fascinating, these people ate no processed foods, and The Non-Pc Diet is about gradually replacing manufactured unhealthy fat causing processed carbohydrates for natural healthy fat burning carbohydrates. By gradually replacing/swapping processed for natural you will not only lose weight you will be taking the stress off your body and helping better protect your health.

We don t rush but look at making gradual changes and we start with breakfast. So, for breakfast you will be encouraged to stop having nonintelligent cereals (except the only one worth its salt as a regular breakfast staple. You will instead be eating natural foods such as eggs, bacon, sausages, mushrooms, plus we have healthy vegetarian and even vegan options, so you can eat fruit and other non-animal products such as Quorn and soya etc. Keto diet, the Atkins diet, the 5:2 diet and all successful weight loss plans have Non-Pc as their base. Using my help and guidance, whether you are vegan, vegetarian or full on meat eater, everybody can do Non-Pc! But we take our time and understand it is better to get results that last! Q6. Shall I ask my friend/work colleague to join? A6. If, you had to go on a long journey or even climb a mountain, would you want to do it on your own or with a friend? Research shows that losing weight with a colleague you lose twice as much weight and are three times as likely to stick at it than on your own. Combine this with having an expert coach to guide and motivate you, then this has got to be the intelligent choice. If you can get a friend or colleague to join with you, then just DO IT! Q7. What benefits can I expect from LIVE Weight Loss A7. Mikes coaching will give you a real chance to lose weight and keep it off! After 8 weeks or so you can expect to weigh about 1-2 stone less. You will be feeling much better and you will also have more energy and a much clearer understanding of your progress. The mental attitude part is crucial if you are going to have any chance of maintaining the weight loss. The benefits are not just limited to losing weight, but you can expect to have more energy, better sleep and hopefully less stress. You will of course be exercising but because all video links are supplied to members, no gym is required so you save eve more money and time!

Q8. Who is Mike Clark? A8. Mike Clark is very passionate self-health coach and the creator of LIVE Weight Loss. He has many health qualifications, he has travelled as far as Russia for training, he has appeared in the press a number of occasions, has had health articles published and recently even made on the front page of his local Hull Daily Mail. He is also a writer of a number of health books including The Non- Pc Diet the first diet that tackles the root cause of your obesity, namely the excess consumption of Processed Carbohydrates. For a number of years, Mike has grown frustrated at the conflicting often wrong information that was been peddled to the public regarding weight loss. He wanted to create a weight loss program that was educational, motivational, inspirational and above all affordable to all. For years people talked about it not been a diet but a lifestyle. When one understands that all diets are systems for losing weight and they are a shortterm fix to a long-term problem. I wanted to offer a real alternative to the 2 main protagonists. So, around 2010 Mike set about creating a healthy lifestyle program and it is now the UK s first healthy lifestyle program to be awarded therapy status. Hull NHS invited Mike to teach the method to their own staff for healthy weight loss. He then set about creating a platform to make his coaching method affordable to everybody. Q.9. Why is it 149 to join? A.9. In a normal coaching group, you can expect to pay between 150-300 per month! This is because of the time involved for the coach and of course for the value of his/her advice to the client. The initial charge covers your set up costs, administration, insurance, initial consultation and assessment. The first four weeks group coaching is crucial to your success and your reward for been one of the first new members is huge and you will be definitely getting amazing value for your money and once you ve paid your joining fee its less than 5 p/w!

NEWSFLASH! If you are one of the first 100 new members you can access Mikes award winning lifestyle extra coaching program worth almost included for FREE! Q 10. In summary how does it all work? A. 10. You join and you get a private invite for the first induction SATURDAY MORNING 19/9/19 at 10.00 AM. The numbers will be between ten and forty places only. All you need is a smart phone or laptop to receive my weekly coaching. You email Mike with any questions and during the day he will post to the whole group. You are also given a special pass to LIVE weight loss group chat room, and this is a crucial part of your success too. Having your own coach and support gives you a much greater chance of staying on track for sustaining your weight loss. Knowledge is powerful and with my directive coaching, let see together what we can achieve in 2019!

NEWSFLASH! First 100 members receive EXTRA COMPLIMENTARY WEIGHT LOSS COACHING WITH MIKE HIMSELF WORTH 200!