CINCO DE MAYO NUTRITION PACKET

Similar documents
Calcium Fortified Low Fat Milk

.5g 1% Cholesterol 0mg 0% Sodium 440mg 19% 25g 8% Calcium 6% Iron 10%

Rhino Soft Serve. Island Oasis Smoothie. Nutrition Facts Strawberry. Nutrition Facts Wildberry

Homework Tracking Notes

Milk 1%, chocolate Milk 2% Amount Per Serving. %Daily Value* Total Fat 8g 12 % Saturated Fat 0g 0 % Saturated Fat 1.5g 8 %

Spring Cove School District Page 1 Feb 3, 2014 thru Feb 28, 2014 Spreadsheet - Portion Values Jan 31, 2014 Spring Cove Middle Lunch

New Food Label Pages Diabetes Self-Management Program Leader s Manual

USFDA Nutrition Facts Panel Update. May 20, 2016

Using the New Nutrition Facts Label

Understanding the Nutrition Label

CHOOSE HEALTH: FOOD, FUN, AND FITNESS. Read the Label!

TYPICAL EXAMPLE OF NUTRIENTS FOR LIGHT BROWN SUGAR

Lean Meats Grades K-2

REAL JUICE OR SWEETENED FRUIT-FLAVOURED WATER?

Lean Meats Grades 3-5

Nutrition Basics. Health, Wellness & Fitness. Brenda Brown

Calories 2, Protein (g) % - 35% of Calories (adults yrs) *~ Carbohydrates (g) % - 65% of Calories (adults yrs) *

Hawaiian Ham Coconut Rice Meat/Meat Alternate-Fruit-Grains Main Dishes

Food Labels Reading Between the Lines

FOOD MODELS MILK GROUP CARD 1

Product Bulletin. Product Code # lb. Shredded Mozzarella Cheese Pouches

Nutrition Facts. Serving Size K8, Hawaiian Chix Wrap complete meal Servings Per Container 1. Calories 702 Calories from Fat 197

Six Nutrients. Nutrients: substances in food that your body needs to stay healthy. Carbohydrates Protein Fat Minerals Vitamins Water

Suggested layout: outer board measures 23 tall x 35 wide cork part measures 21 tall x 33 wide. Why should I read nutrition labels?

PRODUCT LABEL BOOK PAGE

Healthy Eating, Active Living

TYSON CHILD NUTRITION SUMMARY

What does the Nutrition Facts table tell you about this packaged food?

Product: Broken Segment Mandarin Oranges L/S Brand: World Horizons Pack: 6/10 Item #: 38072

Total Fat Cholesterol 0% Sodium 33% Total Carbohydrate 6.64% Dietary Fiber 2.6% Sugars 1.7% Protein 2.82% Vitamin A 623% Vitamin C 89.

SANDWICH SALAMI & CHEESE 2GR

Harpreet Singh Prof. Pieszala Health 101

Central Consolidated Schools Nov 1, 2018 thru Nov 30, 2018

Guidelines for Food and Beverage Sales in BC Schools - Revised August 2010

Santa Monica-Malibu USD Sep 1, 2017 thru Sep 30, 2017

What Food Labels Tell Us. A Counseling Tool For Health Professionals

Item B - Rice Cakes. Item D Pretzel Twists. Item C - Fruit & Nut Trail Mix. Item A - Vegetable Chips Nutrition Facts. Nutrition Facts.

SPECIFICATION SHEET. PACKAGING: 4/1 gallon jug, 30 bag-in-box, 2/1.5 gal pouch, 0.38oz/210 ct PC. PRODUCT DESCRIPTION: Just Mayo is a premium mayo.

Central Consolidated Schools Mar 1, 2018 thru Mar 30, 2018

My Food Groups. My Physical Activity. Healthy Bodies. Protein Meat, Beans, Nuts. Dairy Milk, Yogurt, Cheese. Grains Breads, Cereals, Pasta.

For Growing Bones Which Milk?

TYSON CHILD NUTRITION SUMMARY

Santa Monica-Malibu USD Apr 2, 2018 thru Apr 30, 2018

Beebe Public Schools Feb 1, 2019 thru Feb 28, 2019

Overview of the NUTRITION FACTS LABEL

Environmental Literacy Project Michigan State University. Lesson 2.3: Materials Plants Are Made Of

New Food Label Pages Diabetes Self-Management Program Leader s Manual

Session 4 or 2: Be a Fat Detective.

CENTRAL OFFICE. Scheduled Menu Analysis TMS Menu: Serving Size

12/1.85 LB BAGS REFRIGERATED SCRAMBLED EGGS WITH BUTTER FLAVOR, TABLE. 1 / 1 Start Stop

Ephrata Area School District Dec 3, 2018 thru Dec 21, 2018

Supplement to Pledge Concerning Advertising to Children

Nutrients The substances in food that promote normal growth, maintenance, and repair in your body are called nutrients.

Week 7. This week we are going to cover 3 items: 1. Reading Nutrition Facts labels. 2. Stir-Frying Vegetables. 3.

Santa Monica-Malibu USD May 1, 2018 thru May 31, 2018

Spaghetti with Meat Sauce

a. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need.

Presented by: Evelyn Schumacher, MS, RD, CDE

Foundations of Personal Fitness. Chapter 4 Nutrition and Your Personal Fitness

SANDWICH SUB COMB-HAM+TURK+CHZ

Using the FNDDS to Analyze the Nutrient Content of School Meals

Sabra Singles Taco Hummus 2.1 oz. Case UPC. Package UPC. Case Pack. Kosher Status. Meat/Meat Alternate. Document Updated

Central Consolidated Schools May 1, 2018 thru May 18, 2018

Lisa Nguyen DFM 655 Lesson Plan: How to Read Nutrition Labels. To encourage children to try to make better choices while grocery

FOOD MODELS FRUIT GROUP CARD 21

Water. Nutrition Facts Serving Size 20 fl oz (591 ml) Servings Per Container 1. Amount Per Serving Calories 0 Calories from Fat 0

PRODUCT TECHNICAL DATA Premium Tomato & Food Products

FDA Nutrition Labeling Revisions Federal Register, May 27, 2016

Figi's Product Information

Beef Product Group: Product Line: Ground Product Category: Ground Beef Offerings Product SubCategory: Regular Grinds Product Name:

Name: Chicken Burrito Vegetable Red / Orange, Vegetable Beans / Peas, Grains, Meat / Meat Alternate

Central Consolidated Schools May 1, 2018 thru May 18, 2018

New Food Label Pages Chronic Disease Self-Management Program Leader s Manual

Note-Taking Strategy. You will receive another guided note sheet to record all notes. Anything that is green should be recorded.

Warning Signals for Congestive Heart Failure. Green Light - Good Signs - All is Well! Yellow Light - Caution Signs - Time to Act!


Tomato Sauce. Home Recipes Products About Us Shop Online

Maple Oatmeal. with Brown Sugar. NET WT 19.0 OZ (540g) Serving Suggestion DAIRY

Answering the question- Why Should You Care What You Are Eating???

Prove You Are Ready For Healthier Living - Kick the Fat, Sugar, and Salt Food Trifecta

It s All Good. you re all Good. go get nuts.

Look at the label. Nutrition information on food labels... Nutrition claims There are two types of nutrition claims:

Reserve the computer lab. You will need one computer for each student. Earphones are recommended.

YOGURT PRODUCT CATALOG

Unit 2: Health and Nutrition

Nutrition Evaluation Report Grades K-12 Nutrition & Bid Specs

Following Dietary Guidelines

Reading Food Labels: Old &New

Facts that you need to know

Nutrition Facts Serving Size: 3 oz. (84g) Servings Per Container: About 53

SANDWICH PB&J LUNCHBLE 2B


Figi's Product Information

Captain D's - Core Menu Nutrition and Allergens

Nutrition Facts Serving Size About 1/4 cup Unprepared, About 140 grams Prepared

FDA/CFSAN: Guidance on How to Understand a...e the Nutrition Facts Panel on Food Labels

CHFFF Lesson 1 What are some examples of sweetened drinks? CHFFF Lesson 1 Why are 100% fruit juice and flavored milk the only slow drinks?

bulk yogurts that perform.

Chapter 02 Tools of a Healthy Diet

Coach on Call. Thank you for your interest in understanding the new Nutrition Facts labels. I hope you find this tip sheet helpful.

Transcription:

1 CINCO DE MAYO NUTRITION PACKET

Cinco De Mayo - Nutritional Information Recipe Name Serving Serving Total Fat Saturated Trans Fat Choleste Sodium Dietary Sugars Protein Vitamin Vitamin Calcium Iron Calories Carbs (g) Size Unit (g) Fat (g) (g) rol (mg) (mg) Fiber (g) (g) (g) A (%DV) C (%DV) (%DV) (%DV) RCP - Carnita Tacos 2 ea 467 22 7 0 74 517 34 9 4 26 34 25 17 20 RCP - Citrus Port Carnitas 4 oz 306 14 5 0 80 269 5 5 1 22 22 13 4 12 RCP - Curry Pork 4 oz 264 15 8 0 70 73 2 2 1 20 21 29 3 8 RCP - Pork Picadillo 6 oz 479 30 10 0 93 229 14 10 6 26 15 46 5 10 RCP - Pork Posole 6 oz 306 13 5 0 70 551 14 7 8 21 32 110 4 11 RCP - Pork Taquitos 2 ea 592 28 5 0 54 788 54 14 5 23 23 22 14 34 RCP - Pork Tenderloin w Masa Cakes 4 oz 328 12 4 0 57 526 32 0 1 21 40 2 124 21 SUB - Arroz Verde (Green Rice) 0.5 cup 95 1 0 0 0 894 17 2 2 2 1 8 4 12 SUB - Chipotle Mashed Potatoes 6 oz 234 10 3 0 2 168 29 5 1 3 1 50 2 7 SUB - Masa Cakes 2 ea 201 8 3 0 13 490 32 0 1 7 40 1 122 18 SUB - Pico De Gallo 2 fl oz 9 0 0 0 0 17 2 1 1 0 4 10 0 1 We attempt to provide nutrition information that is as complete as possible. The nutritional values are based on standard product formulations and data from our suppliers. Variations may occur due to the use of regional suppliers, seasonal influences differences in product preparation at the restaurant level, recipe revisions, and other factors. This information is always subject to change and will be updated periodically. * missing, incomplete or unavailable data Page 1 of 1

RCP - Carnita Tacos Yield 30 ea Portion 2 Num Portions 15 ea Serving Size 2 ea Servings Per Container 15 Calories 467 Calories From Fat 196 Total Fat 22g Saturated Fat 7g 33% 32% Cholesterol 74mg 25% Sodium 517mg 22% 34g 11% Dietary Fiber Sugars 9g 4g 39% Protein 26g Nutrition Descriptors High in Vitamin A High in Vitamin C High in Iron High in Fiber High in Protein Good Source of Calcium Good Source of Carbohydrates Vitamin A 34% Vitamin C 25% Calcium 17% Iron 20%

RCP - Citrus Port Carnitas Yield 7 lb Portion 4 Num Portions 28 oz Serving Size 4 oz (113g) Servings Per Container 28 Calories 306 Calories From Fat 130 Nutrition Descriptors High in Vitamin A High in Fiber High in Protein Good Source of Vitamin C Good Source of Potassium Good Source of Iron Total Fat 14g Saturated Fat 5g Cholesterol 80mg Sodium 269mg Dietary Fiber 5g Sugars 1g Protein 22g 5g 22% 24% 27% 11% 2% 24% Vitamin A 22% Vitamin C 13% Calcium 4% Iron 12%

RCP - Curry Pork Yield 7 lb Portion 4 Num Portions 28 oz Serving Size 4 oz (113g) Servings Per Container 28 Calories 264 Calories From Fat 138 Nutrition Descriptors Low Sodium High in Vitamin A High in Vitamin C High in Protein Total Fat 15g Saturated Fat 8g Cholesterol 70mg Sodium 73mg Dietary Fiber 2g Sugars 1g Protein 20g 2g 23% 34% 23% 3% 1% 7% Vitamin A 21% Vitamin C 29% Calcium 3% Iron 8%

RCP - Pork Picadillo Yield 12 lb Portion 6 Num Portions 32 oz Serving Size 6 oz (170g) Servings Per Container 32 Calories 479 Calories From Fat 268 Nutrition Descriptors High in Vitamin C High in Potassium High in Fiber High in Protein Good Source of Vitamin A Good Source of Iron Total Fat 30g Saturated Fat 10g Cholesterol 93mg Sodium 229mg Dietary Fiber 10g Sugars 6g Protein 26g 14g 45% 45% 31% 10% 5% 45% Vitamin A 15% Vitamin C 46% Calcium 5% Iron 10%

RCP - Pork Posole Yield 9 lb Portion 6 Num Portions 24 oz Serving Size 6 oz (170g) Servings Per Container 24 Calories 306 Calories From Fat 121 Nutrition Descriptors High in Vitamin A High in Vitamin C High in Fiber High in Protein Good Source of Iron Total Fat 13g Saturated Fat 5g Cholesterol 70mg Sodium 551mg Dietary Fiber 7g Sugars 8g Protein 21g 14g 20% 21% 23% 23% 5% 31% Vitamin A 32% Vitamin C110% Calcium 4% Iron 11%

RCP - Pork Taquitos Yield 48 ea Portion 2 Num Portions 24 ea Serving Size 2 ea Servings Per Container 24 Calories 592 Calories From Fat 253 Total Fat 28g Saturated Fat 5g 42% 25% Cholesterol 54mg 18% Sodium 788mg 33% 54g 18% Dietary Fiber Sugars 14g 5g 62% Protein 23g Nutrition Descriptors High in Vitamin A High in Vitamin C High in Potassium High in Iron High in Fiber High in Protein Good Source of Calcium Good Source of Carbohydrates Vitamin A 23% Vitamin C 22% Calcium 14% Iron 34%

RCP - Pork Tenderloin w Masa Cakes Yield 6 lb Portion 4 Num Portions 24 oz Serving Size 4 oz (113g) Servings Per Container 24 Calories 328 Calories From Fat 112 Total Fat 12g Saturated Fat 4g Cholesterol 57mg Sodium 526mg Dietary Fiber 0g Sugars 1g Protein 21g 32g 19% 20% 19% 22% 11% 1% Vitamin A 40% Vitamin C 2% Calcium 124% Iron 21%

SUB - Arroz Verde (Green Rice) Yield 12 cup Portion.5 Num Portions 24 cup Serving Size 1/2 cup Servings Per Container 24 Calories 95 Calories From Fat 9 Total Fat 1g Saturated Fat 0g Cholesterol 0mg Sodium 894mg Dietary Fiber 2g Sugars 2g Protein 2g 17g 2% 0% 0% 37% 6% 9% Vitamin A 1% Vitamin C 8% Calcium 4% Iron 12%

SUB - Chipotle Mashed Potatoes Yield 9 lb Portion 6 Num Portions 24 oz Serving Size 6 oz (170g) Servings Per Container 24 Calories 234 Calories From Fat 94 Total Fat 10g Saturated Fat 3g Cholesterol 2mg Sodium 168mg Dietary Fiber 5g Sugars 1g Protein 3g 29g 16% 14% 1% 7% 10% 20% Vitamin A 1% Vitamin C 50% Calcium 2% Iron 7%

SUB - Masa Cakes Yield 48 ea Portion 2 Num Portions 24 ea Serving Size 2 ea Servings Per Container 24 Calories 201 Calories From Fat 73 Total Fat 8g Saturated Fat 3g Cholesterol 13mg Sodium 490mg Dietary Fiber 0g Sugars 1g Protein 7g 32g 12% 13% 4% 20% 11% 1% Vitamin A 40% Vitamin C 1% Calcium 122% Iron 18%

SUB - Pico De Gallo Yield 1.13 qt Portion 2 Num Portions 18 fl oz Serving Size 2 fl oz Servings Per Container 18 Calories 9 Calories From Fat 1 Total Fat 0g Saturated Fat 0g Cholesterol 0mg Sodium 17mg Dietary Fiber 1g Sugars 1g Protein 0g 2g 0% 0% 0% 1% 1% 4% Vitamin A 4% Vitamin C 10% Calcium 0% Iron 1%