Jan April 2018 Fitness Class Timetable bo ness recreation centre grangemouth sports complex the mariner centre stenhousemuir
Fitness Class Frequently Asked Questions (FAO s) We deliver over 200 classes per week across our 4 clubs, from the popular Les Mills classes to freestyle. Here is a helpful guide, to some of our most commonly asked questions: I have never exercised before, which class would suit me? It s best to start with a low impact exercise class like Bodyvive 3.1. This will allow you to familiarize yourself with the demands of the session. Our instructors and gym team can advise you about the different ranges of classes on offer and read over our class descriptions at the back of the timetable. What do I wear? Always wear comfortable, supportive trainers. Socks are optional but should protect you from getting blisters. The rest of your workout gear should be comfortable and unrestrictive. Can I just turn up to a class or do I need to book? Yes you can just turn up to a class but we would advise you book as our classes are very busy, especially in the evenings. Everyone can book up to 7 days in advance however non - members need to pay at point of booking to secure your space. This can be paid over the phone via payment card. I can t attend a class that I have booked? Please call the club so we can remove your name and offer this space out to someone on our waiting list. Please always let us know, even if it s only 15 minutes before class starts as we often have customers turn up on the off chance that there are late cancellations. What age can I start participating in classes? You have to be 16 or over to attend our classes. Why are some of the classes listed in orange & blue? If a class is in orange then it is either a new class or a time change. The classes in blue are all in the pool.
Welcome The buzz and motivation of working out is amazing, that s why fitness classes are so popular. We have created some guidelines to ensure you get the most of our classes, follow them and you ll love adding fitness classes to your life. Wear sports clothing that s practical, cool and comfy O nly wear trainers that ensure your feet are fully supported R espect other customers so please switch your mobile onto silent in classes K eep hydrated so bring a water bottle with you O nly exercise when feeling well if still attending please tell the instructor U se and replace equipment safely tell us if anything is wrong with equipment T ime at least 5 minutes before class starts or you may lose your space 2 people are better than one so invite a friend to join you in your next class M ake your booking 7 days in advance U r feedback is greatly appreciated so please tell us what you think of our classes S wipe your card in the gym to show you have attended your class I nformation about fitness classes check our website for the most update timetable C heck spaces for classes next week and book while you are there Enjoy your class, have fun and see the results! www.falkirkcommunitytrust.org Falkirk Community Trust gratefully acknowledges the support of Falkirk Council
Walk your way to better health We have walks in Grangemouth, Bo ness, Brightons, Carronshore and the Helix. We also have other projects, Strength & Balance, Nordic walking and Buggy walks... Day Time Location Cost 10.00 Discover the Helix, Falkirk Stadium 10.00 Grangemouth Community Education Unit 10.30 Kinneil Museum Bo ness Monday 12.30 Buggy Walk, Polmont, behind church hall 13.15 Buggy Walk, Falkirk Stadium 19.00 Discover the Helix, Falkirk Stadium F 10.00 Carronshore Community Centre Tuesday 14.00 Kinneil Museum Bo ness R 10.00 Wednesday Grangemouth Community Education Unit 10.30 18.45 Carriden History Walk, Carriden Church, Bo ness Carronshore Community Centre 19.00 Helix Connect, Falkirk Stadium E E 10.00 Tesco Redding Car Park at Recycle Area Thursday 10.30 Kinneil Museum Bo ness 13.15 Buggy Walk, Larbert Library Friday 13.15 Bonnybridge, Health Centre - Buggy Walk Saturday 10.00 Carronshore Community Centre For more information on any of our walks email: stepforth@falkirkcommunitytrust.org or call 01324 504556 www.falkirkcommunitytrust.org/fitness/step - forth
Bo ness Recreation Centre Tel: 01506 778510 Day Time Class Location Instructor Monday Tuesday Wednesday Thursday Friday Saturday 09.20-10.20 Bodybalance Studio Ashley 09.30-10.15 Aquafit Pool Donna 18.00-18.45 Aquafit Pool Suzanne 18.30-19.00 GRIT Cardio Sports Hall Emma 19.20-19.50 Bodypump Express Studio Cameron 19.55-20.55 Yoga Ashtanga Studio Laura 09.30-10.30 Bodypump Studio Emma 10.45-11.45 Active Forth Class Studio Hazel 18.00-18.30 Bodyattack Express Studio Nadia 18.35-19.20 Bodybalance Studio Ashley / Michelle 19.25-19.55 SPRINT Studio Clare 20.00-20.30 CxWorx Studio Clare 09.30-10.00 Bodyvive Express Studio Carol 10.30-11.00 Active Forth Class Studio Hazel 09.30-10.15 Aquafit Pool Donna 18.00-18.30 GRIT Cardio Studio Ricky 18.35-19.20 Bodyvive 3.1 Studio Carol 18.45-19.30 Aquafit Pool Megan / Laura 19.25-19.55 Bodypump Express Studio Ricky 09.30-10.30 Bodybalance Studio Ashley 11.00-12.00 Back into Motion Studio Hazel 17.10-17.45 Bodypump Express Studio Carol 17.50-18.45 Bodybalance Studio Carol 18.55-19.25 SPRINT Studio Lee M 19.30-20.00 Bodycombat Express Studio Lee S 20.05-20.35 Bodypump Express Studio Lee S 09.30-10.00 GRIT Cardio Studio Emma 10.05-10.35 Bodypump Express Studio Emma 10.45-11.30 Active Forth Class Studio Hazel 17.30-18.25 Bodypump Studio Cameron 18.30-19.15 Bodycombat Studio Cameron 08.50-09.20 GRIT Cardio Studio Craig 09.30-10.15 Bodypump Studio Craig 10.20-11.05 Bodyattack Studio Craig
Grangemouth Sports Complex Tel: 01324 504568 Day Time Class Location Instructor Monday Tuesday Wednesday 06.45-07.30 RPM Cycle Andy 09.15-10.00 Aquafit Pool Megan 09.30-10.15 Fitness Blast Studio Cameron 09.30-10.00 SPRINT Cycle Lee M 10.20-11.05 Bodypump Studio Andy 10.30-11.00 GRIT Cardio Sports Hall Cameron 11.10-11.55 Bodybalance Studio Ashley 12.30-13.00 HIIT Cycle Emma 12.30-13.15 Strength & Balance Studio Katy-Jane 13.30-14.30 Low Impact Exercise Studio Kerrie 17.15-18.00 RPM Cycle Barry 17.30-18.20 Kettlercise Studio Lynn Mc 18.25-19.05 Bums, Tums & Thighs Studio Ashley 18.30-19.15 RPM Cycle Lynn Mc 19.15-20.10 Bodypump Studio Ricky 19.30-20.00 SPRINT Cycle Tim 20.15-20.45 GRIT Creche Andy 20.15-21.00 Bodycombat Studio Cameron 06.45-07.30 Bodycombat Studio Clare 09.30-10.15 Bums, Tums & Thighs Studio Laura 09.30-10.15 RPM Cycle Bram 10.15-11.15 Bodyattack Studio Ricky 10.30-11.00 SPRINT Cycle Bram 11.15-11.45 CxWorx Studio Ricky 12.30-13.15 Bodypump Studio Carly 17.15-17.45 SPRINT Cycle Bryony 17.30-18.15 Bodypump Studio Lee K 18.00-18.45 RPM Cycle Bryony 18.20-19.05 Bodyattack Studio Zoe 19.10-19.40 GRIT Cardio Studio Tim 19.00-19.45 RPM Cycle Lee K 19.45-20.15 Bodypump Express Studio Tim 06.45-07.30 RPM Cycle Andy 09.30-10.30 Bodypump Studio Cameron 09.30-10.00 SPRINT Cycle Lee M 09.45-10.30 Active Forth Circuit Class Sports Hall Suzanne 10.35-11.35 Bodybalance Studio Carol 12.30-13.00 HIIT Cycle Emma 13.30-14.30 Low Impact Exercise Studio Cameron 17.00-17.30 CxWorx Studio Bryony 17.35-18.20 Bums, Tums & Thighs Studio Laura 17.45-18.15 GRIT Cardio Creche Kerry 18.00-18.45 RPM Cycle Lynn Mc 18.25-19.10 Bodypump Studio Bryony 19.00-19.45 Bodycombat Creche Ashley 19.00-19.45 Aerobiking Cycle Emma 19.15-20.00 Kettlercise Studio Lynn Mc 20.05-20.35 GRIT Strength Studio Lee S
Grangemouth Sports Complex Day Time Class Location Instructor Thursday Friday Saturday Sunday 06.45-07.30 Bodypump Studio Cameron 09.30-10.15 Bodycombat Studio Cameron 09.30-10.15 RPM Cycle Lynn Mc 10.20-10.50 CxWorx Studio Claire 10.55-11.25 GRIT Cardio Studio Ian 12.00-13.00 Back to Motion Studio Katy-Jane 12.30-13.00 RPM Express Cycle Laura 17.15-17.45 SPRINT Cycle Tim 17.30-18.15 Bodycombat Studio Simon 18.00-18.45 RPM Cycle Bryony 18.25-19.25 Bodypump Studio Nikki 19.15-20.00 Aerobiking Cycle Bryony 19.15-20.00 Aquafit Pool Megan 19.30-20.30 Bodyattack Studio Kerry 09.30-10.15 RPM Cycle Karen 09.30-10.00 Bodypump Express Studio Bryony 10.20-10.50 CxWorx Studio Claire 10.20-10.50 SPRINT Cycle Bryony 11.00-11.45 Bodybalance Studio Bryony 16.45-17.15 SPRINT Cycle Ryan F 17.30-18.15 RPM Cycle Barry 18.25-19.15 Bodypump Studio Andy 19.20-20.20 Bodybalance Studio Kirsty 08.15-08.45 SPRINT Cycle Carly / Clare 09.00-10.00 Bodypump Studio Carly / Clare 09.30-10.15 Aerobiking Cycle Emma 10.20-10.50 GRIT Cardio Studio Kerry 10.30-11.15 RPM Cycle Ryan F 09.00-09.45 RPM Cycle Marion 10.00-10.30 SPRINT Cycle Marion 10.00-11.00 Bodypump Studio Cameron 11.05-12.05 Yoga Studio Ruth / Laura 17.00-17.45 RPM Cycle Clare 18.00-18.30 SPRINT Cycle Lee M
+ = WORK IT OUT FROM HOME + = WORKOUTS YOU LOVE FROM HOME! FROM 5 falkirkcommunitytrust.org/fitness Falkirk Fitness
The Mariner Centre Tel: 01324 503750 Day Time Class Location Instructor 09.30-10.15 RPM Studio Clare 10.25-11.10 Bodypump Studio Clare 11.15-12.15 Conditioning Boxercise Studio Alan Monday 17.15-18.00 Bodycombat Studio Diana 18.05-18.35 CxWorx Studio Diana 18.40-19.25 Bodypump Studio Meaghan 19.40-20.10 SPRINT Studio Meaghan 20.20-21.00 Kettlercise Studio Liz 09.00-09.45 Aquafit Pool Tricia 09.30-10.15 Bodybalance Studio Katy-Jane 10.25-10.55 Aerobiking Studio Megan 11.00-11.45 Bodycombat Studio Cameron Tuesday 17.15-18.00 Bodycombat Studio Simon 18.05-18.35 CxWorx Studio Simon 18.40-19.25 Bodyattack Studio Manuela 19.35-20.05 SPRINT Studio Manuela 20.15-20.45 Abs Blast Studio Manuela 09.30-10.15 Bodyattack Studio Nadia 10.20-11.05 Bodypump Studio Sylvanna 11.15-12.15 Strength & Balance Studio Damian Wednesday 17.15-18.00 RPM Studio Karen 18.10-19.05 Bodybalance Studio Zoe 19.10-19.55 Bodypump Studio Barb 20.00-21.00 Conditioning Boxercise Studio Alan 09.00-09.45 Aquafit Pool Tricia 09.30-10.30 Bodycombat Studio Emma 10.30-11.00 CxWorx Studio Emma Thursday 13.30-14.30 Low Impact Exercise Studio Laura 17.30-18.15 RPM Studio Barry / Steph 18.25-19.15 Kettlercise Studio Liz 19.20-20.05 Bodyattack Studio Andy 20.10-20.40 GRIT Strength Studio Andy 09.15-10.00 Aquafit Pool Laura 09.30-10.15 Bodyattack Studio Zoe Friday 10.20-11.20 Conditioning Boxercise Studio Alan 16.30-17.15 Bodycombat Studio MIchele 17.30-18.00 SPRINT Studio Meaghan 18.15-19.00 Bodypump Studio Meaghan 09.00-09.45 Bodycombat Studio Simon Saturday 09.45-10.15 CxWorx Studio Simon 10.30-11.15 RPM Studio Laura 08.50-09.20 GRIT Strength Studio Craig Sunday 09.30-10.15 Bodyattack Studio Craig 10.20-11.05 Bodypump Studio Barb 11.10-11.55 Bodycombat Studio Kerry
Cycle Programme Day Time Class Club Instructor 06.45-07.30 RPM Grangemouth Andy 09.30-10.00 SPRINT Grangemouth Lee M 09.30-10.15 RPM Mariner Clare Monday 12.30-13.00 HIIT Grangemouth Emma 17.15-18.00 RPM Grangemouth Barry 18.30-19.15 RPM Grangemouth Lynn Mc 19.30-20.00 SPRINT Grangemouth Tim 19.40-20.10 SPRINT Mariner Meaghan 09.30-10.15 RPM Grangemouth Bram 10.25-10.55 Aerobiking Mariner Megan 10.30-11.00 SPRINT Grangemouth Bram Tuesday 17.15-17.45 SPRINT Grangemouth Bryony 18.00-18.45 RPM Grangemouth Bryony 19.00-19.45 RPM Grangemouth Lee K 19.35-20.05 SPRINT Mariner Manuela 19.45-20.15 SPRINT Bo ness Clare 06.45-07.30 RPM Grangemouth Andy 09.30-10.00 SPRINT Grangemouth Lee M Wednesday 12.30-13.00 HIIT Grangemouth Emma 17.15-18.00 RPM Mariner Karen 18.00-18.45 RPM Grangemouth Lynn Mc 19.00-19.45 Aerobiking Grangemouth Emma 09.30-10.15 RPM Grangemouth Lynn Mc 12.30-13.00 RPM Express Grangemouth Laura 17.15-17.45 SPRINT Grangemouth Tim Thursday 17.30-18.15 RPM Mariner Barry / Steph 18.00-18.45 RPM Grangemouth Bryony 18.55-19.25 SPRINT Bo ness Lee 19.15-20.00 Aerobiking Grangemouth Bryony 09.30-10.15 RPM Grangemouth Karen 10.20-10.50 SPRINT Grangemouth Bryony Friday 16.45-17.15 SPRINT Grangemouth Ryan 17.30-18.15 RPM Grangemouth Barry 17.30-18.00 SPRINT Mariner Meaghan 08.15-08.45 SPRINT Grangemouth Carly / Clare Saturday 09.30-10.15 Aerobiking Grangemouth Emma 10.30-11.15 RPM Grangemouth Ryan 10.30-11.15 RPM Mariner Laura 09.00-09.45 RPM Grangemouth Marion Sunday 10.00-10.30 SPRINT Grangemouth Marion 17.00-17.45 RPM Grangemouth Clare 18.00-18.30 SPRINT Grangemouth Lee M
Stenhousemuir Tel: 01324 503300 Day Time Class Instructor 06.45-07.15 Grit Cardio Clare 09.30-10.30 Bodypump Lee S 10.30-11.00 CxWorx Lee S 11.15-12.15 Active Forth Circuit Scott Monday 12.30-13.00 Bodypump Express Sylvanna 17.00-17.30 GRIT Plyo Emma 17.40-18.25 Bodypump Bryony 18.30-19.00 CxWorx Bryony 19.05-19.50 Bodyvive 3.1 Isabelle 19.50-20.35 Bodybalance Bryony 06.35-07.30 Bodypump Nabila 09.30-10.15 Bodyvive 3.1 Carol 10.15-11.15 Bodybalance Zoe 11.15-12.00 Sh'Bam Syvlanna 12.15-13.00 Active Forth Class Scott Tuesday 16.45-17.30 Yoga Bram 17.30-18.15 Sh' Bam Bram 18.20-18.50 Grit Strength Emma 18.55-19.25 Grit Plyo Emma 19.25-19.55 CxWorx Emma 20.00-20.45 Bums, Tums & Thighs Kirsty 06.45-07.15 GRIT Strength Clare 09.30-10.00 GRIT Cardio Emma 10.05-10.50 Bodycombat Emma 10.50-11.20 CxWorx Emma Wednesday 11.30-12.30 Active Forth Circuit Scott 16.45-17.20 Bodypump Express Carol 17.30-18.15 Bodyattack Meaghan 18.20-19.05 Bodycombat Clare 19.10-19.55 Bodypump Clare 20.00-20.45 Bodybalance Zoe 06.45-07.30 Bodycombat Kerry 09.30-10.30 Bodypump Pauline 10.30-11.30 Bodybalance Ricky Thursday 12.30-13.00 Bodypump Express Ricky 17.10-18.00 Ashtanga Yoga Laura 18.00-18.45 Bodyattack Carly 18.50-19.20 CxWorx Carly 19.30-20.30 Bodybalance Kirsty 06.35-07.30 Bodypump Nabila 09.30-10.30 Bodycombat Diana 10.30-11.00 CxWorx Diana 11.00-11.45 Bodyvive 3.1 Carol Friday 12.00-13.00 Active Forth Circuit Scott 16.30-17.00 Bodypump Express Leanne 17.10-18.00 Yoga Ruth 18.00-18.30 GRIT Cardio Siobhan Amie / 18.40-19.10 GRIT Strength Amie / Siobhan 19.15-20.00 Bodycombat Sylvanna 08.20-08.50 GRIT Cardio Amie 09.00-09.45 Bodyattack Myra Saturday 09.50-10.35 Bodybalance Ashley 10.40-11.10 GRIT Plyo Tim 11.15-12.00 Bodypump Tim 09.00-09.30 CxWorx Pauline 09.30-10.15 Bodycombat Pauline Sunday 10.15-11.15 Bodypump Clare 11.20-12.05 Sh'Bam Sylvanna 16.30-17.30 Yoga Ruth / Laura 17.45-18.45 Yoga Ruth / Laura
Class Descriptions Active Forth This circuit style class is primarily designed for Active Forth clients and those who may benefit from lighter exercise. Aquafit A low impact water-based aerobics class, providing a highly effective cardiovascular and toning workout Aerobiking A spin class involving speed cycling, hill climbs and combinations of high and low resistance. Excellent for increasing stamina and burning calories! Ashtanga Yoga Ashtanga is a modern day form of traditional Indian yoga. It is a high energy and fast paced class, focussed around your breath, which will enables deep poses & stretching. This class builds strength & stamina but also quietens your mind leaving you peaceful & relaxed. Back to Motion The active forth team lead this fun back workout, incorporates strength, core and relaxation elements to improve your back health. BODYATTACK The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. BODYBALANCE This class incorporates elements of Yoga, Pilates and Tai Chi which will offer you a workout that builds flexibility and strength. You will finish this class feeling centred and calm. BODYCOMBAT This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai BODYPUMP Focusing on low weight loads and high repetition movements, you ll burn fat, gain strength and quickly produce lean body muscle conditioning in the original barbell workout BODYVIVE 3.1 Bodyvive 3.1 is a low impact, whole body workout, using tubes, balls and body weight to boost fitness & core strength Bums, Tums & Thighs This is exactly what it sounds like. For a flatter stomach and tighter bum and thighs this is the class for you! Conditioning Boxercise A high intensity workout covering cardio and boxing elements CXWORX Looking for a short, sharp workout that ll inspire you to the next level of fitness, while strengthening and toning your body? Grit Cardio Maximise your calorie burn with this combination of high impact body weight exercise and watch as you get super fit, superfast. You will burn fat and boost fitness in no time! Grit Plyo Based on the principles of plyometrics, this fantastic workout uses the bench to build your power and leg strength. This will transform muscle fibre, producing the lean athletic shape, you are crying out for. Grit Strength Blasting all major muscle groups, you are pushed out of your comfort zone and left with lean and toned muscle. Your metabolism stays in overdrive for hours afterwards. It s the guaranteed fat burn you want! Kettlercise Incorporates the use of kettlebell training in a friendly group atmosphere, utilising light weights. It will work every single muscle in your body ensuring you melt away fat, tone up, improve core stability and dramatically improve endurance. Low Impact Exercise This class is for active seniors, providing a mix of low impact aerobics, toning, stretching and socialising. RPM A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high and wanting more. Sh Bam A fun-loving, insanely addictive dance workout. SPRINT This class is high intensity interval training (HIIT) so it will give you rapid results with minimal joint impact. Your reward is you will be burning calories for hours