Baby & Me promote and support the body during, through and after pregnancy for you and your little one with natural solutions.
Before we Begin I am not a doctor. I am a natural health wellness advocate encouraging people to reach for natural alternatives first. This presentation is not intended to diagnose, treat or manage any health conditions. Please consult your Doctor for any ailments We will be discussing how to support and aid in your body s function with natural solutions. Regular appointments with your primary care provider while pregnant is extremely important. I highly encourage you to do your own research. This class tonight from research by Stephanie Fritz
Wellness Philosophy
eating right Eat Food. Not too Much. Mostly Plants. -In Defense of Food
drink more water Average amount of water our bodies have is 60% 3-4 quarts of water a day (a gallon) Stephanie Fitz, CNM, suggests adding 1-2 drops of lemon essential oil to your water daily to help gently flush out toxins and aid in digestion and water retention
vitamins Why are Vitamins so important?
getting enough rest 78% of women report more disturbed sleep during pregnancy than at other times Oils to Promote Sleep: Vetiveer, Lavender, Serenity, Balance, Cedarwood
Getting enough enzymes Supports Healthy Digestion Support skin health Supports good tolerances Helps body in tissue repair
Gut Health 70% of our immune system is in our gut We need to support the good gut flora to give baby more vitamin K which helps with blood clots. PB Assist- Boosts GI immunity, helps manage IBS, supports digestive system. Formulated to get to GI system. If you ve been on an antibiotic, you need to build up the healthy gut flora again
Are Essential Oils Safe? https://youtu.be/rrbj8wddz_i
Why doterra? http://www.doterratools.com/video/doterra-essential-oils/
What is the difference between dollar store essential oils and doterra??
Oil Drops Per Size General Guideline 3-5 drops Adult 2-3 drops kids 1-2 drops baby (.05% dilution) DILUTED with Fractionated Coconut Oil LESS IS MORE
Nausea and Indigestion Often times can be traced to a magnesium deficiency Peppermint, fennel, ginger or digestzen on abdomen Morning sickness- Cardmon behind ears Fennel, ginger or peppermint in a capsule
Swelling & Water Retention Can be traced to a deficiency in protein At 28 weeks your fluid doubles Circulation oils: Cypress, lemon, grapefruit, Aromatouch 3-5 drops citrus oil in your water helps your bodies natural ability to improve circulation Get in a pool
Labor Diffuse: Balance & Wild Orange to instill confidence, block fear, ground the room Serenity and Elevation to calm and uplift Back labor: Black pepper, deep blue, wintergreen, basil Vomiting: Peppermint breathe in deep
Perineal Support Helichrysum mixed with fractionated coconut oil as a lubricant for crowning. Helps to stretch tissue, swelling and bruising on babys head. Turning a baby: Myrrh & peppermint on the hips and across the top of the uterus. www.spinningbabies.com
Newborns Frankincense: On the crown of the head and spine (reduce stress, aid in bonding) Myrrh: On umbilical cord (1 drop on and round stump to seal) Balance: On bottom Feet (grounding, I am supposed to be here) Melissa: For DNA repair
Postpartum After Pain: Clary Calm, White fir, lavender (Mild enough if baby touches) Peri Spray: Mix 20-30 drops Immortelle with FCO. Supports healing. Also great on circumcisions. Balance every morning Citrus oils diffused to uplift and normalize hormone levels and immune functions Aromatouch: Basil helps balance neurotransmitters. Lavender stimulates serotonin release from the nucleus in the brain The most common deficiencies in those with postpartum depression are B vitamins, Omega 3 s and magnesium Dr. Hill Supplementation
Breastfeeding After your feeding: To Increase: 2-3x day massage either fennel internally and basil topically into breast tissue. (Avoid nipple area) To Decrease:Peppermint 3-5 drops 3-5x a day Redness: Lavender mixed with FCO
Well Baby Care Overall well being: Frankincense & balance on the feet for immune boosting and balancing all the body systems Yellowing: Geranium and Lemon to support the liver in breaking up bilirubin Tummy Tamer: Digestzen or fennel on tummy with FCO. 1:1 ratio Tushie Support: 1 TBSP FCO with 1 drop arborvitae Teeth discomfort: Lavender and roman chamomile applied around jaw line.
Healthy Baby Starts with Momma Practice daily health habits and self care Bath with epsom salt and lavender Go for a walk alone Prenatal yoga Get a pedicure Get ready first thing in the morning Gratitude to start your day
More information More in depth study: