SENIORS CENTRE WITHOUT WALLS Art by Mary Whale
SENIORS CENTRE WITHOUT WALLS January - April 2017 program schedule Are you someone who... Finds it hard to leave home for extended periods of time? Would like to stay socially connected and enjoys talking to people? Would like to participate in fun activities and/or educational, health and wellness programs? Now you can do this from the comfort of your own home with the Seniors Centre Without Walls (SCWW)! Register To register, please call 780.395.2626 What is the Seniors Centre Without Walls (SCWW)? SCWW is a free telephone program that offers recreational activities, health and well-being topics as well as friendly conversation for older adults. All programming is provided over the phone. Who is SCWW for? Older adults (55+) who fi nd it diffi cult to go to regular community centres or programming in person. Respectful Conduct Policy: SCWW is an environment which supports postive communication and mutual respect between participants. We value the diversity and human dignity of every person. Project funded in part by the Government of Canada s New Horizons for Seniors Program. 2 SCWW January - April 2017 program schedule
FREQUENTLY ASKED QUESTIONS How does SCWW work? 1) You register for the program you are interested in. This can be done before or during the series. 2) You will be mailed a letter with the toll-free number to call along with a program code. The number is 1.866.279.1594. Program code: 381232 3) You will be mailed any materials related to a program, such as pictures and presentation handouts. 4) A few minutes before a program starts, you call the toll-free line and enter the program code and press the pound (#) key. You will be asked to say your name and press the pound (#) key again. You will then be joined into the call. What if I can t call myself into a program? If you are unable to or uncomfortable with calling a program, we can call you. A few minutes before the scheduled program, we will call you and join you into the call. How many programs can I register for? You may register for as many as you wish! Some of our programming have multiple sessions on the same topic, and for those we ask the you attend all of the programming in the series. When does registration begin? You may register anytime for upcoming programs. Late registrations are accepted however you may not receive your mailed out materials in time. How do I register? Please contact Edmonton Southside Primary Care Network to register in the program or to receive more information. Phone: 780.395.2626 3 SCWW January - April 2017 program schedule
Presentation Series Health and Wellness HOME EXERCISE SUPPORT GROUP Do you fi nd it diffi cult to exercise or may not know where to begin? Join a trained exercise specialist every other week to discuss any diffi culties, practice a series of simple home exercises and get tips and tricks on staying fi t as we age. LIVE SAFELY - LONGER IN YOUR HOME Learn about home monitoring, support and response services for people of all ages and situations: from fall and fl ood detection to temperature monitoring, medications and appointment reminders. Also, the latest technology in GPS monitoring will be presented. LUNCH TIME COMPANY Join other seniors and a healthy eating representative, for a friendly chat about food. Tips and tricks for easy meal prep and to learn more about the grocery and meal services available within Edmonton. OLDER ADULTS AND PROBLEM GAMBLING An increasing number of older adults are engaging in gambling. For some it is a coping mechanism. In other cases, it may lead to an addiction. Older adults may gamble for many reasons. What are some of the warning signs that an older adult may have a problem with gambling? Where can you fi nd help? Where can you fi nd more information? This one-hour presentation will provide you some pertinent information and resources related to problem gambling and the older adult. PERSONAL WELLNESS THROUGH LEISURE AND SOCIALIZATION This interactive presentation provides you with a wealth of information on community resources to help motivate you to get up and off the couch! STRIKE OUT STROKE What does FAST mean to you? Learn how to Reduce your Risks, and Recognize and React to the signs and symptoms of strokes. Skill Building DRIVING AND BEYOND Find out about all the services, tools and training programs that Edmonton Transit System offers to Edmontonians. ETS is committed to making public transportation easy and convenient for everyone, regardless of ability. ENGLISH AS A SECOND LANGUAGE PRACTICE GROUP An opportunity for older adult newcomers to connect with people by engaging in fun activities such as role playing, questions and answers, group discussions, and telephone scenarios. Practice your English speaking and listening skills, learn more about important topics and of course, practice your telephone conversation skills. 4 SCWW January - April 2017 program schedule
HOLISTIC DECLUTTERING FOR SENIORS Lighten up the clutter and remain independent in your home longer, happy in body, mind and spirit. We will talk about how to improve your energy and focus, as uncluttered surroundings = uncluttered minds. Learn practical self-care tools from a coach who respects you and your special memories, holistically. INTRODUCTION TO MEDITATION Learn more about meditation and sit back and relax as we guide you through stress-reducing meditation exercises. Meditation has many benefi ts, some of these can include: improved concentration, relaxation, and improved health and wellness. MONEY SMARTS FOR SENIORS Taxes, benefi ts, power of attorney? It can all become very confusing. Join us for an overview of federal and provincial programs for seniors. We will also discuss how to avoid fraud and scams and how to protect yourself from fi nancial abuse. Just for Fun ACROSS THE MILES Join participants from Without Walls programs in Ontario, Manitoba, Texas, New York and California for an interactive discussion about a new topic every time. BINGO Skip the BINGO hall and have all the fun and excitement at home. Three BINGO sheets for each person, three chances for a lucky win. BRAIN GAMES Call in for an hour of mind tingling fun! Try some word games with us to challenge your brain. COFFEE CHATS Prepare a snack and a warm beverage and join other SCWW participants to talk about anything and everything! SHORT STORY BOOK CLUB We will read aloud a different short story from a variety of genres, followed by discussion of impressions and opinions. Participants are welcome to present their own stories. WHAT IN THE WORLD IS GOING ON? With so much happening in the news it can be hard to keep up! Join us to look at some of the biggest recent news moments from around the world, along with some feel good stories to make you smile. 5 SCWW January - April 2017 program schedule
January MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 2 3 4 5 9 10 11 12 13 16 17 18 19 Brain Games 20 23 24 Live Safely - Longer in Your Home 30 31 25 26 BINGO 27 6 SCWW January - April 2017 program schedule
February MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 6 7 1:15 p.m. Across the Miles 13 14 Brain Games 1 2 Short Story Book Club 8 9 ESL Practice Group 15 16 Introduction to Meditation 3 10 17 20 21 27 28 What in the World is Going on? 22 23 BINGO 24 7 SCWW January - April 2017 program schedule
March MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 6 7 13 14 Short Story Book Club 20 21 27 28 BINGO 1 2 Holistic Decluttering for Seniors and Families 8 9 Brain Games 15 16 Driving and Beyond 22 23 Coffee Chats 29 30 Money Smarts for Seniors 3 10 17 24 31 8 SCWW January - April 2017 program schedule
April MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 3 4 1:15 p.m. Across the Miles 10 11 17 18 Personal Wellness through Leisure and Socialization 24 25 1 Lunch Time Company 5 6 ESL Practice Group 12 13 What in the World is Going on? 19 20 Strike Out Stroke 26 27 Older Adults and Problem Gambling 7 14 21 28 9 SCWW January - April 2017 program schedule
Edmonton Southside Primary Care Network 3110 Calgary Trail, Edmonton, AB T6J 6V4 P: 780.395.2626 edmontonsouthsidepcn.ca
Registration Worksheet: January - April 2017 Date: How did you hear about SCWW? Name: Phone Number: Address: City/Town: Postal Code: E-mail: Date of Birth: Gender: Do you need to be called in? Yes No (I will call in myself) Health & Wellness Skill Building Just for Fun (6 sessions) Live Safely - Longer in Your Home Lunchtime Company Driving and Beyond English as a Second Language Practice Group (2 sessions) Holistic Decluttering for Seniors & Families Across the Miles (Feb 7) Across the Miles (Apr 4) BINGO (Jan 26) BINGO (Feb 23) BINGO (Mar 28) Brain Games (Jan 19) Older Adults & Introduction to Brain Games (Feb 14) Problem Gambling Meditation Brain Games (Mar 9) Personal Wellness Money Smarts for Coffee Chats through Leisure and Seniors Short Story Book Club (Feb 2) Socialization Short Story Book Club (Mar 14) Strike Out Stroke What in the World is Going on? (Feb 28) What in the World is Going on? (Apr 13) You may register at any time during the session. Pick the best method for you: (PLEASE NOTE: All participants must re-register for each new series. First time participants will also be asked to complete an intake survey) Call us and register over the phone: 780.395.2626 OR Mail your Registration to: Seniors Centre Without Walls Edmonton Southside Primary Care Network, 3110 Calgary Trail, Edmonton, Alberta, T6J 6V4 11 SCWW January - April 2017 program schedule