FIND THE NEW YOU AND STAY THAT WAY! WEIGHT MANAGEMENT By Mitchell Dean
FIND THE NEW YOU AND STAY THAT WAY! WEIGHT MANAGEMENT By Mitchell Dean
WEIGHT MANAGEMENT TO STAY THAT WAY: POSITIVE COMMUNITY PROPER COACHING ACCOUNTABILITY
OBESITY
Did You Know? America has the highest rate of obesity in the world. Over 2/3 of adults in the United States are overweight and over 1/3 are obese. * In 1980, nearly 6.5% of children ages 6-11 years were obese. By 2008, this number grew to 19.8%.
In 1985, only 20 states measured obesity and (12) states had 10% or less that were obese and (8) states10-15% In 1994 (34) states reported 10-14% were Obese and (16) were 15-19% In 2010 (14) states reported 20-24%, (23) 25% or more, and (13) states 30% or more with Mississippi at 34.3%!!! 1 st Colorado 21.0% 4 th Utah 22.5%
Obesity Risk Factors The #1 Killer is Heart Disease and 70% of Cardiovascular disease is related to obesity. 80% of type II Diabetes is related to obesity. 42% of breast and colon cancer is diagnosed among obese individuals
EAT LIKE A PIG AND YOU WILL LOOK LIKE ONE!
WEIGHT MANAGEMENT Blood Sugar to Insulin Response Daily Caloric Intake Eating Right Proper Supplementation Lifestyle change and exercise
Cushion Meet the VILLAN! FAT Energy Insulation 3 Important Functions
Glucose Energy Glucose Carbs excess Fats excess Proteins Glycogen Lipids Body Fat Body Protein
Glucose Energy Glucose Carbs excess Fats excess Proteins Glycogen Lipids Body Fat Body Protein Slim & Sassy Metabolic Blend
Excess Body Fat
THE GLYCEMIC INDEX They cause a rapid rise in blood glucose levels. Example white bread, coco puffs, ice cream! They cause blood glucose levels to go up at a moderate rate. Example is Rye bread, nutri-grain cereal, pineapple They cause a slower and lower rise in blood glucose levels. Example is apple and sweet potato
SUGAR IS OUR #1 ENEMY WWW.GLYCEMICINDEX.COM
WEIGHT MANAGEMENT Blood Sugar to Insulin Response Daily Caloric Intake
Calories Consumed Calories Used Calories stored as fat Slim & Sassy Metabolic Blend
3500 EXTRA CALORIES = 1 LB. OF FAT
Calories Used Calories Consumed Weight Loss Slim & Sassy Metabolic Blend
FAT LOSS PER WEEK 1 lb. = 500 calories/day 2 lbs. = 1000 cal/day 3 lbs. = 1500 cal/day 4 lbs. = 2000 cal/day Slim & Sassy Metabolic Blend
Slim & Sassy Metabolic Blend Appetite
L I F E Simple Daily Disciplines Simple errors in judgment TIME Do the little daily decisions make a difference? Yes! In fact they make ALL the difference!
Slim & Sassy Weight-Loss Products + A Lifestyle Change = Fat less
Slim & Sassy Weight Loss Products
Slim & Sassy Liquid Liposuction!
Slim & Sassy Metabolic Blend Helps manage appetite and lifts mood during weight loss * Supports healthy metabolism of fat and energy production * Supports healthy insulin response * Supports management of healthy lifestyle choices *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual weight loss results may vary and will depend on.
Slim & Sassy Detoxify System Toxins Liver Fat Cells
Slim & Sassy Metabolic Blend Fewer New FAT Cells Deflates Current FAT Cells
Number of Fat Cells + Size of Fat Cells = Fatness
The cleansing machine The GI Tract The Filtering System Probiotic Rebuild
Slim & Sassy 25 Drops/Day +
(Can be applied topically)
WEIGHT MANAGEMENT Blood Sugar to Insulin Response Daily Caloric Intake Eating Right
TrimShake A Meal In A Glass!
Slim & Sassy TrimShake with Essentra Trim 125 calories per serving 16 grams protein Low-fat, zero trans fat Low-glycemic load High fiber, 5 grams Nothing artificial Slim & Sassy Metabolic Blend
TrimShake with Essentra Trim patented Ashwagandha extract Controlled Cortisol Levels: which if not controlled triggers accumulation of fat around stomach, hips, and thighs* Reduced Stress: Stress can induce appetite, and carbohydrate cravings* Increased Cellular Energy Production: supply you the energy you have been missing! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual weight loss results may vary and will depend on.
doterra Trim Shake Body by VI--Shake
doterra Trim Shake Body by Vi-Shake
doterra Trim Shake Body by Vi-Shake
doterra Trim Shake Body by Vi-Shake
Amp up the absorption with TerraZyme
Enzymes included and the activity they support Protease Breaks down protein to peptides and amino acids Amylase Breaks down Carbs, starches, and sugars Lipase Breaks down fats and oils to be absorbed in Intestine Lactase Breaks down lactose found in milk sugars Alpha Galactosidase breaks down complex polysaccharide sugars found in cruciferous vegatebles that cause bloating/gas Cellulase Breaks down fiber to help digest fruits/vegetables Maltase Breaks down maltase sugars to glucose for energy Sucrase Breaks down sucrose to fructose and glucose for energy
PRIMARY BENEFITS: Supports healthy digestion and metabolism of enzyme deficient, processed foods Speeds conversion of food nutrients to cellular energy Promotes gastrointestinal comfort and food tolerance Supports healthy production of metabolic enzymes Provides important mineral co-factors for systemic enzymatic activity
Breakfast Lunch 250 cal 250 cal 1500 budget -250 cal -250 cal = 1000 calories Healthy Dinner Slim & Sassy Metabolic Blend
Which is Easier? Eat Less + Exercise More = Lean Body Mass
Truth about Calories (Two cookies = 360 calories, 18 grams of fat, 28 grams of sugar) Walking = 90 minutes Cycling = 40 minutes Running = 30 minutes
Slim & Sassy Meal Plan (lean meal chart)
High-water content, whole, fresh fruits & vegetables
Complex carbs & whole grains Legumes & vegetable proteins Starchy fruits & vegetables Slim & Sassy Metabolic Blend
Low-fat animal proteins Protein-rich nuts & seeds
Simple sugars Dressings & spreads Desserts Slim & Sassy Metabolic Blend
Fat Loss Accelerators Eat Whole Foods, Not Juices Only Drink Water (avoid regular & diet soft drinks) Avoid Simple & Processed Carbs (Eliminate as much WHITE as you can!) Avoid Alcohol
How much sugar is in soda anyway?
And then there is DIET Soda the masked killer!
GRAZE DON T FEAST 3 healthy meals GOOD 6 mini meals BETTER
HYDRATION Five 16 oz. servings/day
WEIGHT MANAGEMENT Blood Sugar to Insulin Response Daily Caloric Intake Eating Right Proper Supplementation
Lifelong Vitality ALPHA CRS+ Cellular Vitality Complex xeo Mega Essential Oil Omega Complex MICROPLEX vmz Food Nutrient Complex
Lifelong Vitality Supports cellular energy production for increased activity (stimulant free!)* Provides essential nutrients during calorie restriction* Supports healthy insulin response* *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual weight loss results may vary and will depend on.
WEIGHT MANAGEMENT Blood Sugar to Insulin Response Daily Calorie Intake Eat Right Proper Supplementation Lifestyle change and exercise
Have a Simple Exercise Program
Aerobic Walking Swimming Cycling Running 45 min/day-- 3 days a week Slim & Sassy Metabolic Blend
Strength Weights, Calisthenics Slim & Sassy Metabolic Blend 45 min/day 3 days a week
Flexibility 15 min/day every day! Stretch yourself!
For Community, Coaching And Accountability www.askfitnesscoach.com WWW.IDEALSHAPE.COM
Be your own Before and After! BEFORE AFTER
Here s to finding a New You! AND STAYING THAT WAY!