MORE THAN 40 FREE AND LOW-COST CLASSES

MORE THAN 40 FREE AND LOW-COST CLASSES APRIL JUNE 2017

General Health...1 Heart Health...2 Bone & Joint Health...3 Brain Health...4 Rehabilitation...5 Diabetes Health...5 Integrative Medicine...6 Weight Loss & Nutrition...7 BabySource...8 9 OASIS for Ages 50+...10 11 CPR...11 Support Groups...12 CLASS LOCATIONS Palomar Medical Center Escondido 2185 Citracado Parkway Escondido, CA 92029 Palomar Medical Center Poway 15615 Pomerado Road Poway, CA 92064 Pomerado Outpatient Pavilion 15611 Pomerado Road Poway, CA 92064 Palomar Health San Marcos 120 Craven Road San Marcos, CA 92078 Palomar HealthSource 125 Vallecitos de Oro San Marcos, CA 92069 HOW TO REGISTER To register for a class, visit PalomarHealth.org/Classes or call 800.628.2880

GENERAL HEALTH FEE: Free Unless Noted Registration Required Living the Healthy Lifestyle Thursday, April 13 or May 11 10 11 a.m. How do you make sense of all these new diet and health recommendations? Janice Baker, RD, CDE, to the rescue! Learn about current nutrition updates and meal planning ideas as well as ways to help manage diabetes, high blood pressure and heart disease. Hearing Loss and New Technologies Wednesday, May 10 11 a.m. 12:30 p.m. Hearing loss is the invisible disability, but Heather Cones, AuD, knows all about the new hearing aid technologies and strategies that can help you stay connected to important aspects of your social life. Don t miss your favorite music, television or movie again, and learn how to adjust to noisy situations and telephone calls. Become a Palomar Health Volunteer Palomar Medical Center Poway, Conference Room C/D Thursday, May 25 10 11 a.m. Volunteering can have a positive impact on your life and the lives of those around you. If you are thinking about becoming a hospital volunteer, learn more about the variety of opportunities at Palomar Health! This informational session will help find the right place for you. FEE: Free Registration Required Visit PalomarHealth.org/Classes or call 800.628.2880 All About Cholesterol Monday, June 5 1 2:30 p.m. High cholesterol could lead to heart disease, but you can reduce your risks by joining Luanne Arangio-Law, RN, MEd, for a discussion all about cholesterol. Learn how it is absorbed in the body, the difference between good and bad foods, and the best lifestyle changes and medications to live your healthiest life. Caring for Your Kidneys Wednesday, June 28 10 11:30 a.m. or 6 7:30 p.m. Your kidneys play a very important role in regulating your body, so keeping them healthy is vital. Join Janice Baker, RD, CDE, as she reviews the most current recommendations to help reduce the risk of kidney disease or slow its progression. 1

HEART HEALTH FEE: Free Unless Noted Registration Required Healthy Cooking (Heart Edition) Palomar Medical Center Escondido, Garden Terrace Café Tuesday, April 25 2 3 p.m. Have you ever wondered what your doctor would eat? Learn cooking techniques, experience new flavors, try delicious new dishes, receive recipes with shopping lists and more straight from Palomar Health doctors! Each month will feature a different topic. FEE: Free Registration Required Call 442.281.3222 to register and for future class dates. Do You Have Atrial Fibrillation? Palomar Medical Center Escondido Raymond Family Conference Room Thursday, May 18 6 7:30 p.m. Do you have a flutter in your heart that doesn t feel right? Join Electrophysiologist Navinder Sawhney, MD, as he discusses the most common type of abnormal heart rhythm. From signs and symptoms to diagnosis and treatment, you will leave with answers on how to live with afib. Eating for a Healthy Heart Pomerado Outpatient Pavilion Education Classroom Tuesday, May 23 10 11:30 a.m. Join Registered Dietician Janice Baker, RD, CDE, as she discusses maintaining a healthy heart through cardiac-friendly nutrition. What is Coronary Artery Disease? Palomar Medical Center Escondido, Raymond Family Conference Room Thursday, May 25 6 7:30 p.m. Coronary artery disease is the result of plaque buildup in the coronary arteries, leading to blockages that could cause a heart attack. Join Cardiologist Mikhail Malek, MD, for an informative class on the causes, prevention and treatment options for this disease. What s New in Congestive Heart Failure Palomar Medical Center Escondido, Raymond Family Conference Room Thursday, June 8 6 7:30 p.m. Congestive heart failure is a serious long-term condition, but you can live a full and enjoyable life with the right treatment and active attention to your lifestyle. Cardiologist Robert Stein, MD, will discuss the 2017 guidelinedirected medications and therapies, the importance of following your doctor s recommendations and making the right adjustments to your diet, exercise and lifestyle. Heart Valve Disease Palomar Medical Center Escondido, Raymond Family Conference Room Wednesday, June 21 6 7:30 p.m. Heart valve disease occurs when one or more valves is not opening and closing properly with each heartbeat. Join Cardiologist Hamed Bayat, MD, to learn more about the diagnosis, symptoms, complications and treatments available to balance the blood flow to your heart. DON'T FORGET TO REGISTER 2 PalomarHealth.org/Classes 800.628.2880

BONE & JOINT HEALTH FEE: Free Unless Noted Registration Required Free Your Knees Palomar Medical Center Poway, Conference Room C/D Tuesday, May 2 6 7:30 p.m. Do you suffer from knee pain that makes it difficult to perform simple activities? Join Orthopedic Surgeon KC Owsley, MD, as he discusses the latest advances in treatment, including minimally invasive total knee and partial knee replacement. Beat Back Pain Palomar Medical Center Escondido Raymond Family Conference Room Monday, June 12 6 7:30 p.m. Battling back pain? Join Neurosurgeon Andrew Nguyen, MD, for a discussion on causes, diagnosis and advanced options for back and neck pain relief. Focus on Your Feet and Ankles Palomar Medical Center Poway, Conference Room C/D Tuesday, June 20 6 7:30 p.m. Need relief from heel pain, or suffer from ankle arthritis? Orthopedic Surgeon Cyrus Taghavi, MD, will help you understand your foot or ankle condition and teach you about new treatments to keep you moving. ASK THE PHARMACIST Have questions about your medications? Ask an expert for free. No registration required. Palomar Medical Center Poway, Lobby 3 2nd Tuesday of each month 10 a.m. Noon 3

BRAIN HEALTH FEE: Free Unless Noted Registration Required Straight Talk About Memory Loss Palomar Medical Center Poway, Conference Room C/D Thursday, May 4 6 7:30 p.m. Millions of Americans experience memory loss, but there are ways to help reduce your risks. Join Geriatric Neurologist Gilbert Ho, MD, as he discusses various causes of dementia and how to take charge of your memory health. Obstructive Sleep Apnea and Strokes Palomar Medical Center Escondido, Raymond Family Conference Room Monday, May 8 6 7:30 p.m. Did you know there is a strong correlation between sleep apnea and potential strokes? If not, now is the time to learn more about management and how to reduce your risks from Sleep Specialist Anoop Karippot, MD. Plus, with sleep being one of the most important factors for good health, you will learn how you can get the quality sleep your body needs. Stroke Awareness Palomar Medical Center Escondido, Raymond Family Conference Room Thursday, May 11 6 7:30 p.m. Stroke is the leading cause of serious, long-term disability in the United States. So, this May during Stroke Awareness month, join Neurologist Remia Paduga, MD, as she discusses the latest advances in stroke treatments available at Palomar Health as well as stroke risks factors, warning signs and preventative measures. BLOOD PRESSURE SCREENING Check your blood pressure regularly for free. No registration required. 4 Palomar Medical Center Poway Lobby 2 nd Tuesday of each month 10 a.m. Noon. Palomar Medical Center Escondido Lobby 4 th Tuesday of each month 10 a.m. 2 p.m.

REHABILITATION FEE: Free Unless Noted Registration Required Balance Basics Tuesday, May 2 1 2:30 p.m. Palomar Health San Marcos, 2nd Floor Classroom Tuesday, June 6 10 11:30 a.m. Feeling lightheaded or like the room is spinning could be a potentially dangerous situation and lead to falls. Join Physical Therapists Andrea McCuskey, PT, MS, and Gina Valdez, DPT, CEAS, as they discuss fall prevention and the importance of your balance system and how to identify and correct balance problems. Rehabilitation Options for People with Parkinson s Disease Palomar Health San Marcos, 2nd Floor Classroom Friday, June 2 10 a.m. Noon Are you or someone you love living with Parkinson s Disease, hoping to regain mobility and speech? You are not alone! Join LVST Certified Therapists Erin Ayala, DPT, Unrieta DeVoe, DPT and Jacque Larson, MA, CCC-SLP, for an educational session that is sure to inspire and improve your well-being. This class teaches well-researched techniques that have proven to be successful. Lymphedema 101 Palomar Health San Marcos, 2nd Floor Classroom Wednesday, June 28 11:30 a.m. 12:30 p.m. Lymphedema is a common condition that causes fluid build-up and swelling of a body part. Many people think they have to suffer with the side effects, but there are treatments available for this often painful condition. Join Palomar Health Occupational Therapists to learn more about this disorder and management of its symptoms. DIABETES HEALTH FEE: Free Unless Noted Registration Required Living Well with Type 1 Diabetes Tuesday, May 16 6 7:30 p.m. Join Janice Baker, RD, CDE, for group discussion, education and tips for living well with Type 1 diabetes. Family and friends welcome. Diabetes and Nutrition Monday, June 26 6 8 p.m. Tuesday, June 27 10 a.m. Noon Janice Baker, RD, CDE, will discuss the latest on managing diabetes, reducing risks of diabetes related complications and healthy food choices. DON'T FORGET TO REGISTER PalomarHealth.org/Classes 800.628.2880 5

INTEGRATIVE MEDICINE FEE: Free Unless Noted Registration Required Introduction to Mindful Meditation (4-Week Series) Wednesdays, April 12, 19, May 3 and 10 5:30 6:30 p.m. Join Alan Larson, MD, for an introduction into Mindful Meditation and learn how these relaxation techniques can assist you with stress reduction, pain management, reducing insomnia and improving overall health. Material Fee: $12 / person Laughter Therapy Wednesdays, May 24 and 31 5:30 6:30 p.m. Laughter is the best medicine, and that s no joke! Alan Larson, MD, will teach you how laughter therapy can easily change your mood and health. Then try it out for yourself in this laugh-out-loud workshop! Acupuncture and Traditional Chinese Medicine Thursday, June 1 6 7:30 p.m. Learn the art and science of acupuncture and traditional Chinese medicine from Licensed Acupuncturist Physician Matt Alavi, LAc, Dipl OM. Stress and the Affect on Your Mind, Body and Spirit Monday, June 19 1 2:30 p.m. Life can be stressful, but it may have a deeper affect on your health. Luanne Arangio-Law, RN, MEd, will take a close look at how stress can affect the mind, body and spirit. Topics will include positive coping mechanisms, relaxation techniques, physical signs and symptoms, forming new habits and necessary lifestyle changes to live a more stress-free life. 6

WEIGHT LOSS & NUTRITION FEE: Free Unless Noted Registration Required Advances in Weight Loss and Metabolic Surgery Palomar Medical Center Poway, Conference Room C/D Charles D. Callery, MD, FACS Thursday, April 6, May 25 or June 22 3 5 p.m. Tuesday, April 11, May 9 or June 13 3 5 p.m. Spanish: Thursday, April 20, May 18 or June 15 3 5 p.m. Palomar Medical Center Downtown Escondido Graybill Auditorium Ramin Sorkhi, MD Wednesday, April 19 or June 21 6 7:30 p.m. Are you 85 pounds or more overweight or considering weight loss surgery to treat an obesity associated condition, relieve medical problems or achieve lasting weight control? Join Bariatric Surgeons Charles D. Callery, MD, FACS or Ramin Sorkhi, MD, for an introductory seminar about gastric bypass, adjustable gastric band and sleeve gastrectomy. "Weight Loss Surgery Support" Groups are offered. See page 12 for details. No Nonsense Weight Management Monday, May 15 6 8 p.m. Thursday, May 25 10 a.m. Noon It s not uncommon to see a few extra pounds on your scale. Join Janice Baker, RD, CDE, as she discusses the physiological changes that occur and strategies to boost metabolism and drop the pounds. Supportive Nutrition for Medical Challenges Monday, May 8 10 11:30 a.m. Eating can be challenging during illness and recovery. Join Janice Baker, RD, CDE, for a discussion on nutrition needs and tips for optimizing healthy eating to enhance strength and well-being. HOW TO REGISTER To register for a class, 7 visit PalomarHealth.org/Classes or call 800.628.2880 7

BABYSOURCE FEE: Varies Registration Required Preparation for Childbirth (5-Week Series) Tuesday, April 11 May 9 6:30 9 p.m. Tuesday, May 30 June 27 6:30 9 p.m. Palomar Health San Marcos, 2nd Floor Classroom Wednesday, June 14 July 12 6:30 9 p.m. Prepare for a safe and satisfying birth experience with this intimate and informative childbirth preparation class. Please note, a tour of the birth center is not included and must be registered for separately. FEE: $70 / mom or couple (includes childbirth manual) Successful Breastfeeding Palomar Health San Marcos, 2nd Floor Classroom Wednesday, April 12 or May 31 6 9 p.m. Thursday, May 18 or June 22 6 9 p.m. Breastfeeding is nature s way to feed a baby, but it doesn t always come naturally. Enhance your opportunity for a positive breastfeeding experience with this informative class led by a certified lactation consultant. FEE: $25 / mom or couple Breastfeeding Support Groups are offered. See page 12 for details. Preparation for Childbirth In a Weekend April 22 & 23; May 20 & 21; June 24 & 25 Saturday 9 a.m. 3:30 p.m. Sunday 10 a.m. 3:30 p.m. Our weekend class includes the same information covered in our fiveweek series, but takes only two days to complete. Early registration is recommended. Please note, a tour of the birth center is not included and must be registered for separately. FEE: $70 / mom or couple (includes childbirth manual) DON'T FORGET TO REGISTER 8 PalomarHealth.org/Classes 800.628.2880

Baby Care Basics Thursday, May 4 6:30 9 p.m. Since babies don t come with instructions, this class will provide you with the guidance needed to experience a more confident beginning. FEE: $30 / mom or couple Cesarean Birth Lecture Call for dates, times and locations. Expectant parents who anticipate a Cesarean birth and choose not to enroll in a childbirth class may attend this one-hour lecture about Cesarean birth that is part of our regular childbirth series. FEE: $10 / mom or couple Childbirth Preparation in a Day Palomar Health San Marcos, 2nd Floor Classroom Saturday, May 13 or June 17 9 a.m. 4 p.m. This fast-paced class is designed for the busy couple. Lecture and video topics include signs and stages of labor, coping skills, hospital procedures, medication options, cesarean birth and postpartum. Please note, a tour of the birth center is not included and must be registered for separately. FEE: $55 / mom or couple (includes childbirth manual) Relaxation for Labor Palomar Health San Marcos, 2nd Floor Classroom Wednesday, May 24 6:30 8:30 p.m. Breathing and relaxation techniques help relax the body during contractions. This class builds upon the techniques introduced in the Childbirth Preparation series. FEE: $10 / mom or couple Birth Center Tour Call for dates, times and locations. Expectant parents who would like to see what their delivery experience will be like can tour a Palomar Health Birth Center. Tours are not part of the regular childbirth classes. FEE: FREE / mom or couple (no children please) 9 9

OASIS: DISCOVER LIFE AFTER 50 FEE: $5 Registration Required To Register call 760.796.6020 In partnership with OASIS, a national education organization dedicated to enriching the lives of mature adults, Palomar Health offers a wide variety of health classes. OASIS Class Locations Escondido Senior Center 210 Park Avenue Escondido, CA 92025 15611 Pomerado Road Poway, CA 92064 Acupuncture: How Does it Work? Tuesday, April 11 1 2:30 p.m. Join Matt Alavi, LAc, Dipl OM, as he explains the basics of acupuncture, why and how it works and the many health benefits. Caring for Your Kidneys Escondido Senior Center Tuesday, May 30 10 11:30 a.m. Join Janice Baker, RD, CDE, as she reviews the most current recommendations to help reduce the risk of kidney disease or slow its progression. 10

Hospice and Palliative Care: Everything You Wanted to Know but Were Afraid to Ask Wednesday, May 31 1 2:30 p.m. Has a loved one just been referred to palliative care, but you re not sure what that means? This class will help clarify the benefits of both palliative care and hospice so that you and your loved ones can determine the best choice at the right time in your healthcare journey. Supportive Nutrition for Seniors Escondido Senior Center Tuesday, June 20 10 11:30 a.m. As we age, our nutrition needs can change. Join Janice Baker, RD, CDE, for a discussion on senior nutrition concerns such as weight management, diets for medical needs and reducing risk of malnutrition. What to Expect When a Loved One Has Dementia Escondido Senior Center Thursday, June 22 1 2:30 p.m. Having a clear understanding of dementia and the many stages of the disease will make a significant difference when dealing with a parent or loved one who exhibits symptoms of dementia. Join Luanne Arangio-Law, RN, MEd, as she presents the basics facts you should know. CPR FEE: $30 Registration Required CPR for Family & Friends (Non-Certified) Palomar HealthSource Saturday, April 22 9:30 a.m. 12:30 p.m. Saturday, June 3 9:30 a.m. 12:30 p.m. This course teaches basic life-saving techniques and is recommended for anyone who may need to help others in distress but does not need certification. Perfect for new parents, grandparents and babysitters. FEE: $30 / Registration Required Visit PalomarHealth.org/Classes for a complete list of CPR class dates, times and locations. HOW TO REGISTER To register for an OASIS class, 11 call 760.796.6020. 11

SUPPORT GROUPS Breastfeeding Support Thursdays 1 2:30 p.m. Pomerado Outpatient Pavilion Education Classroom Call 858.613.4053 for details. Mondays 2 4 p.m. Palomar Medical Center Escondido 2nd Floor Resource Center Call 442.281.3089 for details. Center for Compassionate Care: Bereavement Support Sponsored by The Elizabeth Hospice. Call 800.797.2050 for details. Head Injury, Trauma and Spinal Support System (HITSS) Saturdays 9 10:30 a.m. Call 800.986.4487 for details. Mended Hearts for Heart Disease Patients and Families Meets monthly Call 858.592.9069 for details. Mothers of Twins & Triplets Meets monthly Call 858.722.7798 for details. Speech Communication Support Wednesdays Noon 1 p.m. Palomar Health San Marcos 2nd Floor Classroom Call 442.281.3230 for details. Weight Loss Surgery Support Meets monthly Call 858.613.4022 for details. Women s Cancer Support 1st and 3rd Wednesdays 10:30 a.m. 12:30 p.m. Pomerado Outpatient Pavilion Education Classroom *Look Good, Feel Better class also available. Call 800.227.2345 for details. 12

Quality, affordable and convenient care when you need it! Minor Injuries & Common Illnesses Skin Conditions Preventative Medicine Screenings Vaccinations Cosmetic Services Other Services OPEN 7 DAYS A WEEK ALBERTSONS/SAV-ON PHARMACY Escondido 1509 East Valley Parkway Escondido, CA 92027 San Elijo Hills 1571 San Elijo Road South San Marcos, CA 92078 Monday Friday 9 a.m. 8:30 p.m. Saturday 9 a.m. 4:30 p.m. Sunday 10 a.m. 5:30 p.m. To learn more, visit PalomarHealth.org/Expresscare No appointment necessary. No insurance required. The views and opinions expressed throughout this publication are provided for informational purposes only and do not necessarily reflect those of Palomar Health. Featured articles and classes are not intended to substitute for professional medical advice, diagnosis or treatment, nor are they intended to reflect all possible opinions on a subject. We recommend that all patients seek the advice of their physician or other qualified health provider with any questions they may have regarding treatment options or a medical condition. Palomar Health retains the right to cancel a community education class if minimum enrollment is not met. If you have a disability, please notify us 72 hours prior to the event so that we may provide reasonable accommodations. Off-site classes are also available for groups, businesses and other organizations that would like instruction on a particular health topic. Call 442.281.3270 for more information. 13 13

MORE THAN 40 CONNECT WITH US 120 CRAVEN ROAD SAN MARCOS, CA 92078 PRSRT STD U.S. POSTAGE PAID SAN DIEGO, CA PERMIT NO. 2838 FREE AND LOW-COST CLASSES MORE THAN 40 FREE AND LOW-COST CLASSES APRIL JUNE 2017 PalomarHealth.org/Classes