NEW ALTRUM Manager No Stranger to Company

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Success begins with good health. Al Amatuzio President and CEO, AMSOIL INC. MARCH 2015 NEW ALTRUM Manager No Stranger to Company The ALTRUM division comes under new management with Don Zupec, a nine-year veteran of AMSOIL INC. The ALTRUM line of supplements has been around for many years," Zupec said. "We will continue to build on this foundation and continue to grow the supplement division well into the future." Dealers and customers may be familiar with Zupec in his position as Technical Services manager, a position he retains in addition to his new role as ALTRUM manager. The ALTRUM products are high quality, which will remain a focus going forward. ALTRUM Manager Don Zupec As manager of Technical Services, Zupec oversees a group of technical services representatives and a technical services coordinator. He has extensive experience in working with Dealers and the Dealer network, as well as customer support. My team provides technical guidance on AMSOIL products and their intended applications to AMSOIL Dealers and customers, Zupec said. He also supports Oil Analyzers Inc. Zupec brings a fresh perspective to his new position. I am interested in the ALTRUM business for many reasons, Zupec said. I have taken personal interest in supplements, and have been taking a number of ALTRUM supplements for the past eight years. I have seen the benefits of using ALTRUM supplements and know they have helped improve my overall health. Zupec has never liked visits to the doctor and, especially in recent years, has paid attention to his overall health. This has resulted in me becoming more educated about nutrition and supplements, and the importance of both, Zupec said. Being able to have some influence and direction regarding the ALTRUM business is exciting, and I am looking forward to working with this great product line. Zupec has plans for ALTRUM supplements. The ALTRUM products are high quality, which will remain a focus going forward, he said. In addition, we will continue to evaluate our product line so that we are meeting the demands of our Dealers and customers.

Exercise, Diet Can Help Relieve Knee Pain Chronic knee pain is a common complaint for people as they age, especially for those who are 65 and older. A British study in the journal Arthritis & Rheumatism found that nearly two-thirds of women aged 50 and older experienced persistent, incident-, or intermittent knee pain. And in the United States, approximately 25 percent of women and 16.5 percent of men older than 70 report having knee pain, according to a paper in the December 2011 Annals of Internal Medicine. With every step, gravity takes a toll on the knees, according to Joel Press, MD, medical director of the Spine and Sports Rehabilitation Center at the Rehabilitation Institute of Chicago. The older people are, the longer their knees have been subjected to the wear and tear of daily activity. Stay Healthy and Strong to Avoid Knee Problems Research has shown that knee pain can be prevented by weight loss and exercise. In one study, authors found that overweight people with knee pain or damage enjoyed decreased disability after losing 5 percent of their weight just nine pounds if you weigh 180 pounds over a period of four months. There s also strong evidence supporting land-based exercises, such as strength training or walking, for knee problems. According to a recent study, exercise reduced knee pain and helped participants move around more easily. Overall, exercise is good for joints, according to Dr. Nicholas DiNubile, an orthopaedic surgeon specializing in sports medicine. Nubile answered questions about the impact of exercise on knee joints in an article on the Healthline website. (www.healthline.com) He recommends lower-impact, aerobic-type activities such as walking, cycling, elliptical training or water-based exercises. Nutrients That Can Help Reduce Knee Pain According to research published in Nutrition Research, a diet rich in fruits and vegetables has been shown to help reduce inflammation and discomfort in the joints. Inflammation produces free radicals, the celldamaging molecules that are formed in response to toxins and natural bodily processes. The synovium, the cushion between knee joints, is as prone to freeradical damage as the skin, eyes, or any other body tissue. Antioxidants protect the body from free radicals. Research published in the Proceedings of the National Academy of Sciences and Clinical Rheumatology reveals that certain antioxidants may help prevent arthritis, slow its progression, and relieve pain.* 2 MARCH 2015 ALTRUM www.altrumonline.com

These Foods Can Help With Knee, Joint Problems Antioxidants The antioxidant vitamin C is necessary for cartilage development. A lack of vitamin C can lead to weakened cartilage and increase symptoms of knee and joint problems. Vitamin C-rich foods include tropical fruits such as papaya, guava and pineapple; citrus fruits such as oranges and grapefruit; cantaloupe, strawberries, kiwi, raspberries; cruciferous vegetables such as cauliflower, broccoli and kale; bell peppers and tomatoes. Studies show that vitamin D can help with discomfort in knees and joints. Vitamin D-rich foods include seafood, such as wild-caught salmon, cod, sardines and shrimp; fortified milk and eggs. Beta-carotene is another powerful antioxidant that helps destroy free radicals before they can cause excessive damage to joints. Beta-carotene is easy to identify because it gives fruits and vegetables, such as carrots, their bright orange color. Other excellent sources include: cruciferous veggies like kale, Brussels sprouts, broccoli; collard greens, mustard greens, chard; sweet potatoes, winter squash, cantaloupe; Romaine lettuce, spinach, parsley, apricots, peppermint leaves, tomatoes and asparagus. omega-3s actually work to decrease inflammation by suppressing the production of cytokines and enzymes that break down cartilage. Foods with the highest amount of omega-3 fatty acids are- salmon (wild, fresh or canned), herring, mackerel (not king), sardines, anchovies, rainbow trout, Pacific oysters, omega-3-fortified eggs, flaxseed (ground and oil) and walnuts. Spices Some spices have anti-inflammatory effects, too. Among the most promising are ginger and turmeric. Grate fresh ginger into stir fries, add to salad dressings, sip ginger tea and add to high-fiber, low-fat muffins. Turmeric (sometimes called curcumin) is a mustard-yellow spice from Asia that s the main ingredient in yellow curry. Scientific studies cited in the Journal of Natural Products have shown that turmeric may help suppress inflammatory body chemicals. Omega-3 Fatty Acids The healthiest fats for people with any problems with excess inflammation are omega-3 fatty acids.* While some foods increase levels of inflammation in the body, Rules Require Manufacture Dates on Supplement Labels Editor s Note: This notice was first published in the May 2014 ALTRUM News. FDA regulations for Good Manufacturing Practices (GMP) require labels on dietary supplement products display a manufacture date rather than an expiration date. To remain in compliance with the latest FDA regulations, all ALTRUM nutritional supplement labels list a manufacture date rather than an expiration date. ALTRUM supplements remain unchanged. Each batch of the ALTRUM products is rigorously tested to verify quality and potency. ALTRUM nutritional supplements should be stored in a cool, dry place out of sunlight and with the lid tightly closed. 3 MARCH 2015 ALTRUM www.altrumonline.com As a general recommendation, most ALTRUM supplements are best if used within 36 months. Vision Power, Ultra Daily Enzymes, Daily Enzyme Support and Ultra Probiotics are best used within 18 months of the manufacture date. These products can be refrigerated to extend shelf life. Longevity Enzymes and Nutritional Drink Mix are best used within 24 months. These estimates are conservative for the industry. Dealers and customers can be confident that ALTRUM products are high quality, and they remain effective throughout the recommended product-use period.

Joint Formula Nutrients May Ease Discomfort * The nutrients in ALTRUM Joint Formula have been shown to be effective in reducing joint discomfort and inflammation.* MSM (Methysulfonyl methane) supplies the body with sulfur which has been shown to relieve inflammation.* It is critical to healthy joints because sulfur is a component of cartilage, bones, tendons and ligaments. MSM speeds needed sulfur to the sites of joint tissue damage, generating healthy new cells while repairing damaged cartilage.* Boswellia has been used for centuries as a treatment for arthritis and inflammatory conditions. This natural anti-inflammatory may help relieve pain associated with joint conditions and sports injuries.* Glucosamine is naturally concentrated in joint cartilage and functions as a natural joint lubricator. Glucosamine HCl is a major building block used by the body to manufacture shock-absorbing mechanisms for cushioning joints and synthesizing synovial fluid, which lubricates joints.* Chondroitin may protect joints and tendons from injury and lessen discomfort by reducing inflammation in the affected areas. Chondroitin is an important structural component of cartilage and provides much of its protective resistance to compression.* Joint Formula is an ALTRUM top seller. Users of Joint Formula have reported their joint discomfort is under control after only 30 days.* Manganese is a mineral that helps rebuild joints. It is essential in the production of different types of enzymes that are required for cartilage compounds, bone mineralization, collagen formation and reduction of inflammation.* Manganese is involved in the production of synovial (lubricating) fluid in the joints. Manganese also brings about the production of powerful antiinflammatory enzymes in the body, such as SuperOxide Dismutase (SOD).* The compounds in Joint Formula work together to help naturally reduce inflammation to help you move with youthful comfort.* Joint Formula Stock# Units Pkg/Size Wt.Lbs. Wholesale Price Catalog Price DJF01 EA (1) 60 ct. 0.3 18.60 30.15 DJF01 CA (6) 60 ct. 1.8 106.50 180.10 4 MARCH 2015 ALTRUM www.altrumonline.com

Personalize Your ALTRUM Joint Health Program The effectiveness of Joint Formula is even greater in combination with one of the Ultra Multis and Ultra Daily Enzymes.* Joint Formula is premium nutritional support for healthy joints, cartilage and connective tissue. This comprehensive formula has optimal levels of key joint health ingredients MSM, glucosamine, chondroitin sulfate, boswellia, calcium and manganese. Studies show these ingredients are natural, safe and effective alternatives to help bring comfort and ease to joint and muscle movement.* Power Up Your Body s Energy Ultra Multi (with Iron) is much more than a standard multivitamin. Its 86 ingredients give you more than 14 supplements in one formula. With more than 25 vitamins and minerals, antioxidants, phytonutrients, enzymes, herbs and amino acids, Ultra Multi is your foundation for well-being.* This unique formula is balanced and whole for optimum health and vitality.* Formulated to support: Heart health* Energy and mood* Immunity* Brain Function* Ultra Multi with Iron Stock# Units Pkg/Size Wt.Lbs. Wholesale Price Catalog Price DNU01 EA (1) 180 ct. 0.8 28.20 43.70 DNU01 CA (6) 180 ct. 4.9 161.10 261.15 A Superior Digestive Formula Ultra Daily Enzymes Ultra Daily Enzymes contains a blend of 13 plant-derived enzymes to assist in digestion. These enzymes help break down fats, proteins, dairy and carbohydrates to help ease digestion and improve nutrient absorption.* Ultra Daily Enzymes Stock# Units Pkg/Size Wt.Lbs. Wholesale Price Catalog Price DEU01 EA (1) 90 ct. 0.2 24.85 37.05 DEU01 CA (6) 90 ct. 1.2 142.20 221.45 Ultra Daily Enzymes, when used with one of the Ultra Multis, provide nutrients from whole food as well as supplementation.* Order online at www.altrumonline.com 5 MARCH 2015 ALTRUM www.altrumonline.com

CHANGE SERVICE REQUESTED PRSRT STD US POSTAGE PAID AMSOIL Feel Your Best With ALTRUM Nutritional Supplements ALTRUM Auto-Ship Program REORDER AUTOMATICALLY www.altrumonline.com ALTRUM is published by the ALTRUM Division of AMSOIL INC. ALTRUM product and Dealer Information is available from your independent AMSOIL/ALTRUM Dealer, or write to AMSOIL INC., 925 Tower Ave., Superior, WI 54880. Order ALTRUM products quickly and easily. Call 1-800-777-7094 and use your VISA/MASTER/DISCOVER CARD. Recycled Paper Become a Preferred Customer today and pay wholesale prices. 6 MARCH 2015 ALTRUM