Simple Steps to Stay Happy, Healthy This Year
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1 Simple Steps to Stay Happy, Healthy This Year The new year can be an exciting time, full of the recommit to your health and well-being: Eat better. beyond the month of January, however, is another story. In fact, statistics show that 45 percent of people set achieve success. Whether the new year has you feeling inspired or a little Practice Mindful Eating attention to your food, pausing to put down utensils between bites. Cultivate Gratitude Research shows that cultivating gratitude has a positive yourself daily about things for which you are grateful, or Reminding ourselves of the small, everyday positive aspects of our lives helps to develop a sense of balance and perspective that can enhance well- Lehmann, M.D. Continued on page 2 nutritionist Diane Vizthum. Cool Down for Sleep some quality shuteye. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease. Check with your physician when using prescription medications along with food supplements.
2 Continued from page 1 Get Moving for Better Health Walk for 30 Minutes Each Day get you through your lunch routine. Then have a friend or family member meet you for an evening stroll. Take the Stairs stairs instead of the elevator may seem minor, in the long run. Individuals who are physically active are much Ndumele, M.D., M.H.S. Commit to a 30-day Fitness Challenge There are many options to challenge yourself: is to lose weight, lower cholesterol or have more energy to play with young ones, you have the *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease. Please check with your physician direct cause and effect link between discussed events or results and consuming the nutrients contained in the products described. Results are individual and will vary from person to person. 2 JANUARY 2019 ALTRUM
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4 Support Your Immune System Vitamin C-600 with Rosehips potent antioxidant per tablet. It aids growth and repair of tissue, including bones and cartilage, promotes healing of wounds and production of anti-stress hormones, and may help prevent and reduce the severity and Vitamin C-600 Vitamin D3 body absorb calcium and supports immune health, nervous system function and cellular function.* beta carotene and antioxidants that help support overall health. Vitamin i D Daily Garlic Support ALTRUM Daily Garlic Support is an odorless, allicin-rich garlic supplement. Each capsule contains 500 mg of high-quality garlic extract ALTRUM Daily Garlic Support helps maintain a healthy immune system, cardiovascular health and normal blood pressure.* Daily Garlic Support Visit for complete pricing information for Dealers ers and Prefered Customers. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease. Check with your physician when using prescription medications along with food supplements. 4 JANUARY 2019 ALTRUM
5 Support Your Digestion Ultra Probiotics Research continues to support the essential role probiotics play in promoting health good and bad bacteria to maintain overall health.* stable, which means they do not require refrigeration.* MAY HELP: Improve digestion and absorption of vitamins* Manufacture vitamins needed by the body* Inhibit the growth of harmful bacteria that cause digestive stress* Ultra Probiotic Ultra Daily Enzymes Superior Digestive Formula* Ultra Daily Enzymes is an all-natural, high-potency, digestive enzyme supplement that replaces enzymes lost in food. This formula supplies powerful, food enzymes to digest release their life-supporting nutrients. Ultra Daily Enzymes contains higher potencies of the original ALTRUM premium digestive enzymes formula, along with seven additional health-enhancing enzymes. Ultra Daily Enzymes can improve the level of digestion and help you get the maximum level of nutrient absorption.* Ultra Daily Enzymes DEU01 EA (1) 60 ct *These statements shave not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease. Check with your physician when usingprescr prescription medications along with hfood od supplements. 5 JANUARY 2019 ALTRUM
6 ALTRUM Supplements Can Improve Your Health and Your Commissions Dealers, ALTRUM supplements provide a unique opportunity for you to improve and safeguard your health and that of your friends and family. provide an easy way for you to increase monthly commission credits to meet your monthly ALTRUM supplements have been around since support they need for life-long health and products contain the very best ingredients on the Optimum health for Dealers, friends & family Translate extensive research into effective, reliable supplements processed foods *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease. Check with your physician when using prescription medications along with food supplements. 6 JANUARY 2019 ALTRUM
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