The Mindful Developer
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- Augustus Beasley
- 6 years ago
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1 The Mindful Developer The Neuroscience of Successful Software #CodeMash
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9 Our brains evolved to survive in wilderness.
10 Our brains evolved to survive in wilderness. Modern society is now in conflict.
11 Our brains evolved to survive in wilderness. Modern society is now in conflict. Mindfulness is how we correct this conflict.
12 Overview Stress Mindfulness Meditation Neuroscience Benefits
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15 Disclaimer
16 Stress
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28 Negative Effects of Chronic Stress Heart disease Metabolic syndrome Digestion issues Autoimmune system Immunosuppression
29 Negative Effects of Chronic Stress Heart disease Metabolic syndrome Digestion issues Autoimmune system Immunosuppression Female reproduction Male reproduction Developmental disorders Cancer complications Mental health
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31 Mindfulness
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35 Presence
36 Presence Awareness
37 Presence Awareness Acceptance
38 Source: Wikipedia
39 Source: Wikipedia
40 Mind like water
41 Meditation
42 How to Meditate 1. Sit in a comfortable position
43 How to Meditate 1. Sit in a comfortable position 2. Position your hands
44 How to Meditate 1. Sit in a comfortable position 2. Position your hands 3. Close your eyes
45 How to Meditate 1. Sit in a comfortable position 2. Position your hands 3. Close your eyes 4. Focus on your breath
46 How to Meditate 1. Sit in a comfortable position 2. Position your hands 3. Close your eyes 4. Focus on your breath 5. Observe your mind wander
47 How to Meditate 1. Sit in a comfortable position 2. Position your hands 3. Close your eyes 4. Focus on your breath 5. Observe your mind wander 6. Return your focus to your breath
48 How to Meditate 1. Sit in a comfortable position 2. Position your hands 3. Close your eyes 4. Focus on your breath 5. Observe your mind wander 6. Return your focus to your breath 7. Accept your experience as it is
49 How to Meditate 1. Sit in a comfortable position 2. Position your hands 3. Close your eyes 4. Focus on your breath 5. Observe your mind wander 6. Return your focus to your breath 7. Accept your experience as it is
50 Neuroscience
51 Source:
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54 Source: Wikipedia
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58 Other Changes Cortical thickness Anterior cingulate cortex Prefrontal cortex Hippocampus Insula
59 Benefits
60 Benefits
61 Benefits Equanimity
62 Benefits Equanimity Concentration
63 Benefits Equanimity Concentration Non-judgement
64 Benefits Equanimity Concentration Non-judgement Egolessness
65 Benefits Equanimity Concentration Non-judgement Egolessness Compassion
66 Benefits Equanimity Concentration Non-judgement Egolessness Compassion Sustainability
67 Where to Go Next
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70 Summary
71 Summary Stress
72 Summary Stress Mindfulness
73 Summary Stress Mindfulness Meditation
74 Summary Stress Mindfulness Meditation Neuroscience
75 Summary Stress Mindfulness Meditation Neuroscience Benefits
76 Feedback Feedback is very important! One thing you liked? One thing I could improve?
77 Contact Info Matthew Renze Data Science Consultant Renze Consulting Website: Thank You! : )
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