How about this: drinking water when you are dehydrated can cure a headache. Also agreed? Fantastic.

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2 Is there a better path to a healthy life than the natural path? If you eat a balanced diet and exercise regularly, it is almost impossible to become obese. Agreed? How about this: drinking water when you are dehydrated can cure a headache. Also agreed? Fantastic. What about having a proper look at your health history, habits and environment in order to detect which diseases might be lurking around, and finding a solution before the problem arises. Pretty basic idea right? So why don t more people do it? The solutions above are just some of the many answers provided by Naturopathy. As a rarely known medical alternative, many people remain unaware of the benefits of this discipline. Thankfully, more people are keying into naturopathy, as the dangers of modern medicines, genetically modified foods and poor health choices become more grave. What is Naturopathy? Naturopathy is a method of treatment that uses only natural therapies. Much like conventional medicine, naturopathic medicine is a science-based approach, founded upon years of study, research and proven results. It is a holistic approach to healing encompassing diagnosis, treatment and prevention. It employs the use of non-toxic medication to treat physiological and psychological imbalances. It is done in tandem with other fields of medicine to ensure accurate assessment of patients illnesses and recovery. Though an ancient discipline, it utilises modern techniques and cutting-edge research to inform naturopathic practitioners.

3 Where Did it Come From? Naturopathy has been used by man for a very long time. Its origins can be traced to the Greek Philosopher Hippocrates. Naturally, there were no pharmaceuticals making drugs back then. Everything was natural. He believed in using the laws of nature to cure all ails, by first looking at the whole man or woman before finding the solution. For example, a headache isn t just a headache. Though we can take paracetamol for a headache and it is gone, naturopaths want to know what caused the headache and how to keep it from coming back. From his teachings and what has developed over time, today s naturopaths have developed their key principles: The Healing power of nature - the body has the ability to heal itself. When it is limited, nature helps out. Identify and treat the cause Naturopaths always need to know the cause. It is not enough to treat the symptoms. Do no harm - a Naturopath can only use treatments without side effects, effectively ruling out modern medicine. Treat the whole person- an assessment of the person s well-being. All physical and psychological concerns have to be taken into consideration. The Naturopath as a teacher a Naturopath has to teach the patient how to take care of themselves better. The patient isn t to constantly depend on the therapist. Prevention is better than cure a Naturopath s job is to make sure a patient won t need a doctor. They do this by helping the patient get rid of any substance or imbalance that can cause harm to them in future.

4 How Does It Work? The more the practice is understood the more blown away people get. While it may still sound like hippy-talk to some, the methods and solutions are far from it. Every medicine available is based on what is naturally occurring, but the chemicals used to synthesise them more potent are often hazardous in large quantities. Naturopathy uses only approved healing methods such as water treatment, homeopathy, acupuncture, herbal medicine, rest, exercise, diet and sunshine. More advanced treatments such as colon hydrotherapy and bio-resonance are used for more severe conditions. Though frowned upon by some, the results are unquestionable. Even exercise and good company have been known to help people recover quicker from infirmities, let alone more specialised techniques. Cancer patients surrounded by loved ones have higher survival rates, proof that even psychological changes can improve one s health.

5 Getting What You Need Naturopathic physicians are very thorough. The consultation period takes between one hour to one and a half hours. The therapist would want to get you speaking for as long as you need about anything and everything that troubles you. They are not in a hurry, which is rare for medical practitioners who don t bill by the hour. Your physician wants to be well acquainted with you, not just your symptoms, all in a bid to discover the root cause of your trouble. You will be asked questions about medical history, lifestyle, diet, family and hobbies. If needed, tests may be carried out on your blood, stool and hair. A wide range of modern testing equipment can be used, provided it cannot be detrimental to your wellbeing. The final recommendation could include changes to your diet, exercise routine, sleeping patterns, change in current medication in favour of natural ones and others.

6 7 Reasons to Choose Naturopathy From a look at what naturopathy entails and how it is done, you can already see its benefits, but we would like to expand on them some more.

7 It is a Holistic 1Approach

8 When faced with a recurring or stubborn illness, there is usually more than one thing wrong per time. Doctors admit that treating symptoms in isolation could make things much worse. However, medical practitioners often deal with the symptoms as they present themselves. Have you ever been in a situation where it felt the doctor was trying different drugs on you to know which one will work? This is often the case when the treatment is not holistic. Naturopathy looks at the whole person, not some parts. The aim is to cure the person and not the disease. This ensures that the problem is adequately dealt with, with a lower chance of repetition. This is why the consultations are very detailed, to ensure every aspect of a patient s physiological and psychological needs are met.

9 It Aims to 2Prevent, Not Cure

10 The aim of naturopathy is to get ahead of sicknesses, illnesses, aches, pains and stress. Back when it was founded, doctors were paid to keep people from falling ill, not to heal them. This same standard is maintained today. By understanding your health requirements and carrying out a thorough non-invasive exam, practitioners are able to identify what could go wrong. Naturally, exercise is a key component of treatments. The benefits of exercise in keeping the heart healthy and preventing many killer diseases are well documented. The link between poor diets and sicknesses are also well documented. But with naturopathy, the methods are applied systematically. As part of the degree, naturopathic therapists have to study cardiology, biochemistry, gynaecology, immunology, pharmacology, paediatrics, neurology and pathology. They also are well versed in nutrition, botanical medicines, homeopathy, physical medicine as well as counselling. This well-roundedness puts practitioners in an optimum position to study different levels of a person s physiology and help keep them on the health path.

11 Teaches You How 3to Live Healthy

12 Naturopathy must be the worst profession on earth. Every job depends on repeat customers. But not this one. Once your treatment is done, the only time you are to return is to drop off Christmas presents. Patients do not become dependent on therapists. When you are prescribed medication, you know precisely what it is, what it does and how you should regulate it after the illness has passed. You are taught about the importance of different vitamins, minerals and nutrients. Instead of self-medicating on drugs you can t pronounce, you learn for example, how to take care of migraines using riboflavin, adequate rest and a planned diet. You learn about your body: What makes it vulnerable, What strengthens it and How it responds to certain treatments. In short, you are not left in the dark about what you need and why. It is your own body after all, so you shouldn t have to depend on others to look after yourself.

13 4 and Natural Safe

14 Nature knows best. We were born from nature and nature has what we need to keep healthy. Vitamin D is provided naturally by the sun, plants and herbs are rich in all the nutrients we rely on. Water, air and warmth also have their healing properties, and none of them can be said to be detrimental to your health. The only concern when being prescribed medication is allergies. Speaking of, some allergies can be alleviated by naturopathy. The drugs have no side effects. When you are prescribed medication by your doctor, do you ever read the pamphlet? You would be amazed that some pain relievers have possible side effects of thrombocytopenia, renal failure, heart attacks and stroke! And All you wanted was to get rid of a headache. A key tenant of naturopathy as listed above is not to cause harm, and it is one taken very seriously.

15 Deals With The 5Root Cause

16 Ironically, the root cause of a problem could be the drugs you were taking to deal with a different problem. It could be the result of how you are sleeping, or eating, or other lifestyle choices. Treating the symptom doesn t do the job. You have to know what is causing it, so you can block it off once and for all. As much time as needed is taken to ensure your therapists gets to the bottom of the problem. This not only cures you faster, but it improves your quality of life and longevity. This also shortens the treatment period, meaning you can get back to your daily routine quicker.

17 Saves You a 6Bundle

18 Natural cures can be expensive, but they can also be ridiculously cheap. How cheap? The price of water. Some over-the-counter meds are relatively cheap and they might seem effective, but they might cost you more in the long-run. Having to rely on medication or to keep going back to the hospital costs you time, money and peace of mind. By preventing the problem in the first place, you are already making considerable savings. Coupled with the fact that you can now better look after yourself, your long-term finances are in a better position.

19 7It is Effective

20 It is not okay for a medical plan to sound great, it must deliver. Be it helping you deliver a baby in a less-stressful way or helping you fight cancer; whatever the health program says it can do, it should. Naturopathy has grown in recent years given its high success rate. By undergoing trials, observations and rigorous tests, the best procedures have been produced. Countless sceptics have been made converts by the use of this simple, yet highly effective method of treatment. Evidence-based medicine (EBM) is the standard of measurement for conventional medicine. It employs the usage of randomised controlled trials. These tests have proven that naturopathy is effective in treating fibromyalgia, migraine headaches, depression, asthma, hypertension, and type II diabetes. However, naturopathy goes a step further by including a personal element to treatment. It is not a one size fits all model, it is personal. For a patient to receive the best care possible, the treatment needs to be tailor made, which is what makes naturopathy so effective.

21 Below are some more things naturopathy can help you overcome: Conquer Stress antidepressants are not the most effective method of dealing with stress. There are more effective, healthier options. Look and Feel Younger getting rid of stress is one way to make you look younger. Making simple lifestyle changes will also yield great results in a short period of time. Sleep Like a Baby different levels of insomnia can be treated effectively, by understanding the root cause. Have Boundless Energy a dietary change can help perk up your energy levels. Naturopathy will get to the root cause of whatever is keeping you down. Eliminate Pain from migraines to breathing difficulties, there are numerous solutions provided with fast deliveries. Burn Fat While You Sleep another tried and tested result of naturopathy that has made a lot of patients very happy. Bring Back Your Passion for Life improve your mood, stamina and outlook from the very first day. Keeping it Plain and Simple It is the goal of every naturopathy therapist to help you improve the quality of your life. You should be able to enjoy good food that won t kill you. Spend time with family, exercise without getting fatigued, and prepare your body to do what you thought was impossible. Our therapists are highly trained, highly certified and eager to meet you. The results we ve posted have been incredible, with many more yet to come, yours included.