ice cream pint halo top pint vanilla bean vanilla bean Chocolate Halo Chocolate Ice Cream Pint Top Pint

Size: px
Start display at page:

Download "ice cream pint halo top pint vanilla bean vanilla bean Chocolate Halo Chocolate Ice Cream Pint Top Pint"

Transcription

1

2 ice cream

3 vanilla bean ice cream pint Calories: 945 Fat: 59.5 Carbs: 84 Sugar: 70 Protein: 14 Calories: 240 Fat: 8 Carbs: 36 Sugar: 16 Protein: 24 vanilla bean halo top pint Chocolate Ice Cream Pint Calories: 980 Fat: 56 Carbs: 108 Sugar: 91 Protein: 14 Calories: 240 Fat: 8 Carbs: 36 Sugar: 16 Protein: 24 Chocolate Halo Top Pint

4 Strawberry Ice Cream Calories: 840 Fat: 52.5 Carbs: 77 Sugar: 70 Protein: 14 Calories: 280 Fat: 8 Carbs: 40 Sugar: 5 Protein: 24 Strawberry Halo Top Pistachio Ice Cream Pint Calories: 980 Fat: 66.5 Carbs: 77 Sugar: 66.5 Protein: 17.5 Calories: 240 Fat: 6 Carbs: 32 Sugar: 16 Protein: 24 Pistachio Halo Top Pint

5 Chocolate Chip Cookie Dough Ice Cream Pint Calories: 1,050 Fat: 63 Carbs: 105 Sugar: 80.5 Protein: 14 Calories: 360 Fat: 12 Carbs: 44 Sugar: 28 Protein: 24 Chocolate Chip Cookie Dough Halo Top Pint Chocolate Peanut Butter Cup Ice Cream pint Calories: 1,085 Fat: 73.5 Carbs: 73.5 Sugar: 70 Protein: 24.5 Calories: 240 Fat: 6 Carbs: 32 Sugar: 16 Protein: 24 Chocolate Peanut Butter Cup Halo Top

6 Chocolate Almond Ice Cream Pint Calories: 1,015 Fat: 59.5 Carbs: Sugar: 84 Protein: 17.5 Calories: 280 Fat: 10 Carbs: 36 Sugar: 20 Protein: 24 Chocolate Almond Crunch Halo Top Pint S'mores Ice Cream Pint Calories: 1,240 Fat: 64 Carbs: 136 Sugar: 116 Protein: 16 Calories: 320 Fat: 10 Carbs: 44 Sugar: 28 Protein: 24 S'mores Halo Top Pint

7 Lemon Cake Sorbet Pint Calories: 420 Fat: 0 Carbs: 105 Sugar: 94.5 Protein: 0 Calories: 240 Fat: 12 Carbs: 32 Sugar: 16 Protein: 28 Lemon Cake Halo Top Pint Birthday Cake Ice Cream Calories: 960 Fat: 56 Carbs: 104 Sugar: 88 Protein: 16 Calories: 280 Fat: 8 Carbs: 40 Sugar: 20 Protein: 24 Birthday Cake Halo Top

8 Oatmeal Cookie Ice Cream Calories: 1,240 Fat: 80 Carbs: 124 Sugar: 112 Protein: 16 Calories: 280 Fat: 8 Carbs: 36 Sugar: 20 Protein: 24 Oatmeal Cookie Halo Top Sea Salt Caramel Ice Cream Calories: 1,080 Fat: 56 Carbs: 124 Sugar: 112 Calories: 280 Fat: 8 Carbs: 36 Sugar: 20 Protein: 24 Sea Salt Caramel Halo Top

9 Red Velvet Ice Cream Calories: 1,040 Fat: 56 Carbs: 116 Sugar: 92 Protein: 16 Calories: 360 Fat: 12 Carbs: 52 Sugar: 28 Protein: 20 Red Velvet Halo Top Chocolate Mocha Chip Ice Cream Calories: 1,200 Fat: 84 Carbs: 100 Sugar: 92 Protein: 12 Calories: 320 Fat: 12 Carbs: 48 Sugar: 24 Protein: 24 Chocolate Mocha Chip Halo Top

10 sweets

11 Birthday Cake (60g) Calories: 466 Fat: 23 Carbs: 61 Sugar: 51 Protein: 2 Calories: 220 Fat: 7 Carbs: 5g net carbs Sugar: 1 Protein: 21 Birthday Cake Oh yeah One Bar (60g) Red Velvet Cake Slice (60g) Calories: 160 Fat: 7 Carbs: 23 Sugar: 18 Protein: 1 Calories: 230 Fat: 7 Carbs: 22 Sugar: 5 Protein: 20 Optimum Nutrition Red Velvet Cake Bites (62g)

12 Brownie (60g) Calories: 275 Fat: 12 Carbs: 39 Sugar: 8 Protein: 3 Calories: 210 Fat: 7 Carbs: 3g net carbs Sugar: 1 Protein: 21 Brownie Oh yeah One Bar (60g) Glazed Donut (60g) Calories: 293 Fat: 19 Carbs: 28 Sugar: 14 Protein: 3 Calories: 220 Fat: 8 Carbs: 5g net carbs Sugar: 1 Protein: 20 Glazed Donut Oh yeah One Bar (60g)

13 Lemon Cake (60g) Calories: 263 Fat: 14 Carbs: 35 Sugar: 26 Protein: 1 Calories: 220 Fat: 7 Carbs: 3g net carbs Sugar: 1 Protein: 22 Lemon Cake Oh yeah One Bar (60g) Andes Mints (60g) Calories: 300 Fat: 20 Carbs: 31 Sugar: 30 Protein: 3 Calories: 220 Fat: 7 Carbs: 1g net carbs Sugar: 1 Protein: 21 Mint Chocolate Chip Oh yeah One Bar (60g)

14 Cinnabon Cinnamon Roll Calories: 880 Fat: 37 Carbs: 127 Sugar: 58 Protein: 13 Calories: 230 Fat: 9 Carbs: 4g net carbs Sugar: 1 Protein: 20 Cinnamon Roll Oh yeah One Bar Peanut Butter Pie Calories: 262 Fat: 16 g Carbs: 25 g Sugar: 19 g Protein: 4 g Calories: 220 Fat: 8 Carbs: 4g net carbs Sugar: 1 Protein: 22 Refrigerated Peanut Butter Pie Oh yeah One Bar

15 Cookie Dough (60g) Calories: 257 Fat: 13 Carbs: 36 Sugar: 21 Protein: 2 Calories: 210 Fat: 8 Carbs: 3g net carbs Sugar: 1 Protein: 21 Cookie Dough Oh yeah One Bar (60g) Blueberry Cobbler Calories: 230 Fat: 15 g Carbs: 22 g Sugar: 14 g Protein: 2 g Calories: 220 Fat: 8 Carbs: 4g net carbs Sugar: 1 Protein: 20 Blueberry Cobbler Oh yeah One Bar

16 Salted Caramel Chocolate Bar (60g) Calories: 247 Fat: 9 g Carbs: 42 g Sugar: 28 g Protein: 4 g Calories: 220 Fat: 8 Carbs: 4g net carbs Sugar: 1 Protein: 20 Salted Caramel Oh yeah One Bar Almond Joy (60g) Calories: 340 Fat: 18 g Carbs: 38 g Sugar: 32 Protein: 4 Calories: 230 Fat: 9 Carbs: 3g net carbs Sugar: 1 Protein: 21 Almond Bliss Oh yeah One Bar

17 Hershey's Cookies & Cream Bar Calories: 321 Fat: 17 Carbs: 39 Sugar: 29 Protein: 4 Calories: 220 Fat: 7 Carbs: 3g net carbs Sugar: 1 Protein: 22 Cookies & Cream Oh yeah One Bar Cheesecake factory Strawberry Cheesecake Calories: 700 Fat: 30 Carbs: 66 Sugar: 60 Protein: 0 Calories: 220 Fat: 7 Carbs: 2g net carbs Sugar: 1 Protein: 22 Strawberry Cheesecake Oh yeah One Bar

18 Snack Pack Chocolate Pudding Calories: 100 Fat: 2 g Carbs: 20 g Sugar: 14 g Protein: 0 g Calories: 100 Fat: 2.5 Carbs: 5 Sugar: 0 Protein: 15 Chocolate MHP Fit & Lean pudding Snack Pack Vanilla Pudding Calories: 100 Fat: 2.5 g Carbs: 19 g Sugar: 13 g Protein: 0 g Calories: 100 Fat: 2.5 Carbs: 4 Sugar: 0 Protein: 15 Vanilla MHP Fit & Lean pudding

19 Chocolate Covered Cordial Cherries (60g) Calories: 300 Fat: 6 g Carbs: 60 g Sugar: 54 g Protein: 0 Calories: 230 Fat: 7 Carbs: 22 Sugar: 5 Protein: 20 Optimum Nutrition Chocolate Covered Cherry Cake Bites Reese's cups (2 cups) Calories: 232 Fat: 14 g Carbs: 25 g Sugar: 21 g Protein: 4.5 g Calories: 240 Fat: 17 Carbs: 7 Sugar: 1 Protein: 20 Quest Chocolate Peanut Butter Cups (2 cups)

20 S'mores Muffin Calories: 456 Fat: 23 Carbs: 55 Sugar: 34 Protein: 4 Calories: 210 Fat: 6 Carbs: 19 Sugar: 10 Protein: 20 S'mores Protein Mighty Muffin Apple Cinnamon Muffin Calories: 443 Fat: 21 Carbs: 55 Sugar: 30 Protein: 5 Calories: 220 Fat: 5 Carbs: 19 Sugar: 8 Protein: 20 Apple Cinnamon Protein Mighty Muffin

21 Chocolate Chip Muffin Calories: 460 Fat: 24 Carbs: 58 Sugar: 34 Protein: 6 Calories: 220 Fat: 8 Carbs: 15 Sugar: 7 Protein: 20 Chocolate Chip Protein Mighty Muffin Sno Cone Calories: 170 Fat: 0 Carbs: 42 Sugar: 41 Protein: 0 Calories: 0 Fat: 0 Carbs: 0 Sugar: 0 Protein: 0 Shaved Ice plus Mio water drops on top

22 Sav o ry

23 Cheddar & Sour Cream Chips (1 oz bag) Calories: 160 Fat: 10 Carbs: 14 Sugar: 1 Protein: 2 Calories: 130 Fat: 4 Carbs: 3g net carbs Sugar: 1 Protein: 21 Cheddar & Sour Cream Quest Chips Sour Cream & Onion Chips (1 oz bag) Calories: 160 Fat: 10 Carbs: 14 Sugar: 1 Protein: 2 Calories: 130 Fat: 4 Carbs: 3g net carbs Sugar: 1 Protein: 20 Sour Cream & Onion Quest Chips (1 oz bag)

24 BBQ Chips Calories: 150 Fat: 9 Carbs: 15 Sugar: 2 Protein: 2 Calories: 130 Fat: 4g Carbs: 2g net carbs Sugar: 0 Protein: 21g BBQ Chips Quest Chips S a lt & Vinegar Chips Calories: 160 Fat: 10g Carbs: 14g Sugar: 1g Protein: 2g Calories: 130 Fat: 4g Carbs: 3g net carbs Sugar: 0 Protein: 21g Salt & Vinegar Quest Chips

25 Slim Jim Jerky (28g) Calories: 140 Fat: 11g Carbs: 4g Sugar: 1 Protein: 6g Calories: 45 Fat: 0.5g Carbs: 3g Sugar: 2.5g Protein: 16g Think Jerky Grass Fed & Free Range Jerky (28g) Spaghetti Pasta (113g) Calories: 164 Fat: 1.1g Carbs: 34g Sugar: 1g Protein: 6g Calories: 30 Carbs: 1g net carbs Sugar: 0g Protein: 1g Pasta Zero Noodles (113g)

26 White Bread (1 slice) Calories: 80 Fat: 1g Carbs: 15g Sugar: 1.5g Protein: 2.5g Calories: 80 Fat: 3 Carbs: 9g Sugar: 1g Protein: 1g Tapioca Loaf (dairy free /gluten free)

27 drinks

28 Coke/Pepsi Calories: 140 Carbs: 39g Sugar: 39g Calories: 0g Carbs: 0g Sugar: 0g Cola Zevia (sweetened with stevia) Dr. Pepper Calories: 150 Carbs: 40g Sugar: 40g Calories: 0g Carbs: 0g Sugar: 0g Dr. Zevia

29 Cherry Coke Calories: 150 Carbs: 40g Sugar: 40g Calories: 0g Carbs: 0g Sugar: 0g Cherry Cola Zevia Canada Dry Ginger Ale Calories: 140 Carbs: 36g Sugar: 35g Calories: 0g Carbs: 0g Sugar: 0g Ginger Ale Zevia

30 Orange Soda Calories: 160 Carbs: 43g Sugar: 43g Calories: 0g Carbs: 0g Sugar: 0g Orange Zevia Black Cherry Soda Calories: 140 Carbs: 37g Sugar: 37g Calories: 0g Carbs: 0g Sugar: 0g Black Cherry Zevia

31 Fa n ta Strawberry Soda Calories: 180 Carbs: 48g Sugar: 48g Calories: 0g Carbs: 0g Sugar: 0g Strawberry Zevia Cream Soda Calories: 170 Carbs: 46g Sugar: 46g Calories: 0g Carbs: 0g Sugar: 0g Cream Soda Zevia

32 Sprite/7Up Calories: 140 Carbs: 39g Sugar: 38g Calories: 0g Carbs: 0g Sugar: 0g Lemon Lime Twist Zevia Grape Soda Calories: 160 Carbs: 43g Sugar: 43g Calories: 0g Carbs: 0g Sugar: 0g Grape Zevia

33 Mountain Dew Calories: 110 Carbs: 31g Sugar: 31g Calories: 0g Carbs: 0g Sugar: 0g Mountain Zevia A&W Root Beer Calories: 170 Carbs: 47g Sugar: 45g Calories: 0g Carbs: 0g Sugar: 0g Ginger Root Beer Zevia

34 Monster Energy Drink Calories: 200 Carbs: 50g Sugar: 48g Calories: 0g Carbs: 0g Sugar: 0g BANG zero sugar energy drink (all flavors) Starbucks Vanilla Frappuccino (Venti) Calories: 530 Fat: 16g Carbs: 91g Sugar: 88g Protein: 6g Calories: 10 Carbs: 8g Sugar: 0g Starbucks Cold Brew with Almond Milk, Sugar free Vanilla & 4 stevia

35

36

37

38

39

Protei Calories Serving

Protei Calories Serving Apple Spice Cake 63g (1 piece) 180 60 7g 1g 1g 25mg 3g 26g 18g 0g 210mg Banana Nut Cake 74g (1 piece) 270 110 12g 2.5g 1g 45mg 2g 37g 27g

More information

NUTRITIONAL INFO. Product Energy (kj) Protein Fat Sat Fat Carbs Sugar Sodium Product Contains

NUTRITIONAL INFO. Product Energy (kj) Protein Fat Sat Fat Carbs Sugar Sodium Product Contains NUTRITIONAL INFO SCOOP ICECREAM Banana Split (80g - 1 Scoop) 694 2.4 8.7 5.9 19.3 18.0 57 Milk Berrylicious Sorbet (80g - 1 Scoop) 430 0.1 0.1 0.0 24.3 20.9 6 - Bubblegum Yum (80g - 1 Scoop) 705 2.6 10.0

More information

PHOSPHORUS AND DIALYSIS

PHOSPHORUS AND DIALYSIS WHY IS IT IMPORTANT TO MONITOR YOUR PHOSPHORUS? Healthy kidneys excrete phosphorus from your body. But phosphorus builds up in the blood when kidneys fail, which causes calcium to come out of the bones.

More information

Major Food Allergens listed in Red. Not all items are served in all stores

Major Food Allergens listed in Red. Not all items are served in all stores Major Food Allergens listed in Red are Breakfast Item Bacon Egg Cheese Croissant Contains: Milk, Eggs, Soy, Wheat 129 360 23 210 9 0 175 910 25

More information

Valley Gastroenterology E Mission Ste 102 Spokane, WA

Valley Gastroenterology E Mission Ste 102 Spokane, WA Low Protein Diet www.gicare.com Purpose Protein is a nutrient needed by the body for normal growth, wound healing, and the ability to fight infection. People with severe kidney or liver disease often must

More information

Lose the Goose! 3 Day Sampler

Lose the Goose! 3 Day Sampler Lose the Goose! 3 Day Sampler Day 1 Breakfast 7:00 AM egg, hard boiled 1 large 78 cal blueberries 1/2 Cup(s) 41 cal plain greek yogurt, nonfat 4 oz 67 cal Calories 186 cal / Carbs 15 g (33%) / Protein

More information

Nutrition Facts. Calories from Fat. Total Fat (g) Calories

Nutrition Facts. Calories from Fat. Total Fat (g) Calories Nutrition Facts Calories Steakburgers 7 X 7 1660 1100 128g 62g 6g 355mg 3800mg 29g < 1g 4g 95g All American (Value Menu) 510 240 28g 11g 1g 50mg 1490mg 36g 2g 10g 19g Bacon 'n Cheese Double 600 330 38g

More information

Resource: Alliance for a Healthier Generation Smart Snack Calculator

Resource: Alliance for a Healthier Generation Smart Snack Calculator Summer 2017 (As prepared by Missoula County Public Schools Volunteer Nutrition Workgroup) *note: Guiding Document, no legal claims for completeness or accuracy. Obvious non-compliant snacks such as candies,

More information

CHEESECAKES. Pearl River Pastry All Natural. September 27, Dexter Plaza Pearl River, NY Phone: Fax

CHEESECAKES. Pearl River Pastry All Natural. September 27, Dexter Plaza Pearl River, NY Phone: Fax CHEESECAKES September 27, 2017 UPC Unit UPC Case 1 Unit Units Inner Ref. Shelf life Gr. Case Case Case 2" Cheesecakes 1 04426141946-1 8 SF194DB Vanilla Bean 1.8 64 4/16's 4-6 Days 7.2 0.42 12x12x5 12 13

More information

Finding new and innovative ways to help support your School Nutrition Program

Finding new and innovative ways to help support your School Nutrition Program Finding new and innovative ways to help support your School Nutrition Program Serving up 40+ Items to meet your à la carte Needs Huge selection of ice cream treats to meet everyone s tastes that will boost

More information

Which could be made worse by the over-consumption of sugar or calories?

Which could be made worse by the over-consumption of sugar or calories? Which could be made worse by the over-consumption of sugar or calories? Added Sugars are sugars that are not found naturally in a product. Sugars are found naturally in fruits (fructose) and fluid milk

More information

January 26, Calories Calories From Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs

January 26, Calories Calories From Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Dietary Fiber Sugars Protein Proteins & Bread Grilled Free Range Chicken (without Skin) 5 Oz 160 35 4g 1g 0g 95mg 530mg 1g 0g < 1g 28g 4% 6% 4% 6% Grilled Free Range Chicken (with Skin) 5 Oz 550 340 38g

More information

Beverage Facts Nutrition by the Cup Choose the beverage that s right for you and for the moment.

Beverage Facts Nutrition by the Cup Choose the beverage that s right for you and for the moment. ro Delicious Sips 200 or Less Hot Beverages (Tall 354 ml) Brewed Tea Brewed Coffee Caffè Americano Skim Milk Cappuccino Skinny Vanilla Latte Skim Milk Caramel Macchiato Caffè Latte Skim Milk Vanilla Crème

More information

EAT MORE, BURN MORE CHEF GUI ALINAT

EAT MORE, BURN MORE CHEF GUI ALINAT EAT MORE, BURN MORE CHEF GUI ALINAT EAT MORE, BURN MORE 2 GROCERY LIST EAT MORE, BURN MORE Please Note: All list items are used in Week 1 recipes. Most pantry and staple items are used every week throughout

More information

Nutritional Status Questionnaire Personal Assessment

Nutritional Status Questionnaire Personal Assessment Personal Assessment www.mariemurphyhealthfitness.com marie@mariemurphyhealthfitness.com Tel: 085 1965468 Marie Murphy 2012. All Rights Reserved. No part of this document or any of its contents may be reproduced,

More information

Nutrition & Allergen Information

Nutrition & Allergen Information Nutrition & Allergen Information Nutrition information is based upon standard recipes. Variations may occur due to differences in suppliers, customized ordering, and product preparation at the restaurant.

More information

Eating Out. Seafood, Steak and Dinner Houses

Eating Out. Seafood, Steak and Dinner Houses Seafood, Steak and Dinner Houses Broiled seafood - 210 calories Grilled or barbecue chicken - 270 calories Filet mignon (9 oz) - 350 calories Sirloin Steak (12 oz) - 390 calories Port Chops (2) - 480 calories

More information

MHealthy Approved Chips and Pre-Packaged Snacks

MHealthy Approved Chips and Pre-Packaged Snacks MHealthy Approved Chips and Pre-Packaged Snacks n

More information

MHealthy Approved Beverages

MHealthy Approved Beverages n MHealthy Approved Beverages 8 ounce serving < 5 Aquafina Water 20 oz 0 0 0 0 0 0 0 0 0 0 Dasani Water 20 oz 0 0 0 0 0 0 0 0 0 0 Deja Blue Water 20 oz 0 0 0 0 0 0 0 0 0 0 No additives or dyes,

More information

Nutrition Facts Serving Size (92g) Servings Per Bar 1

Nutrition Facts Serving Size (92g) Servings Per Bar 1 2:1 Almond Caramel Crunch Serving Size (92g) Calories 360 Calories from Fat 130 Total Fat 14g 25 % Saturated Fat 9g 45% Cholesterol 5mg 2 % Sodium 140mg 6% Total Carbohydrate 30g 10% Dietary Fiber 8g 31%

More information

SLIMFAST DIABETIC WEIGHT LOSS QUICK-START GUIDE

SLIMFAST DIABETIC WEIGHT LOSS QUICK-START GUIDE SLIMFAST DIABETIC WEIGHT LOSS QUICK-START GUIDE HUNGRY FOR CHANGE? START THE EASY-TO-FOLLOW SLIMFAST PLAN! SEE INSIDE FOR: GETTING STARTED DAILY GUIDE MEAL PLANS SHOPPING LISTS 2019 SLIMFAST YOU'VE PICKED

More information

Fitness. Nutritional Support for your Training Program.

Fitness. Nutritional Support for your Training Program. Fitness Nutritional Support for your Training Program www.inovacure.com Fitness You should not have to diet constantly to maintain your weight. In fact, the best way to maintain your weight over the long

More information

URBAN PLATES NUTRITION FACTS FOR MENU ITEMS

URBAN PLATES NUTRITION FACTS FOR MENU ITEMS Plates: Proteins & Bread Grilled Free Range Chicken 5 Oz 400 250 28g 8g 0g 140mg 730mg 1g 0g 1g 34g 8% 6% 6% 10% Grilled Wild Albacore 4 Oz 140 20 2.5g 0g 0g 50mg 1210mg < 1g 0g 0g 25g 0% 0% 0% 4% Grilled

More information

McDonald's USA Food Exchanges

McDonald's USA Food Exchanges McDonald's USA McDonald's provides food exchanges for our popular menu items to assist our customers with meal planning for diabetes and weight control. Menu Item Sandwiches Hamburger 250 2 carbohydrate,

More information

STUDENT'S BOOKLET. Staying Healthy. Contents. Meeting 4 Student s Booklet. May 3 UCI. 1 Exercising. 2 Sugary drinks. 3 A Balanced Dinner

STUDENT'S BOOKLET. Staying Healthy. Contents. Meeting 4 Student s Booklet. May 3 UCI. 1 Exercising. 2 Sugary drinks. 3 A Balanced Dinner Meeting 4 Student s Booklet Staying Healthy May 3 2017 @ UCI Contents 1 Exercising 2 Sugary drinks STUDENT'S BOOKLET 3 A Balanced Dinner 4 Nutrients UC IRVINE MATH CEO http://www.math.uci.edu/mathceo/

More information

Nutritional Information

Nutritional Information Nutritional Information Boxes & Bars Graze Lemon Drizzle Flapjack Graze Punchy Protein Nuts Graze Smokehouse BBQ Crunch 1040 248 13g 4.6g 29g 14g 3.1g 3.1g 0.35g 1020 245 19g 2.8g 9.1g 2g 3g 9g 0.37g 572

More information

Principles of the DASH Diet

Principles of the DASH Diet DASH Diet Lower your blood pressure by changing your eating habits. The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" clinical study that found that high blood pressure

More information

Youth4Health Project. Student Food Knowledge Survey

Youth4Health Project. Student Food Knowledge Survey Youth4Health Project Student Food Knowledge Survey Student ID Date Instructions: Please mark your response. 1. Are you a boy or girl? Boy Girl 2. What is your race? Caucasian (White) African American Hispanic

More information

Nutritional GUIDE. auntieannes.com

Nutritional GUIDE. auntieannes.com Nutritional GUIDE AUNTIE ANNE S ALLERGEN STATEMENT Some of our products contain milk, eggs, wheat, soy, peanuts, and tree nuts. Although eforts are made to avoid cross-contact of allergens, we cannot guarantee

More information

PMC s Healthy Living 6 Month Weight Loss and Positive Lifestyle Change Challenge!

PMC s Healthy Living 6 Month Weight Loss and Positive Lifestyle Change Challenge! PMC s Healthy Living 6 Month Weight Loss and Positive Lifestyle Change Challenge! Spring Cleaning for Your Health Breaking Old Habits Making a new lifestyle change means that you will have to change your

More information

Kidney Disease and Diabetes

Kidney Disease and Diabetes Kidney Disease and Diabetes What is diabetes? Diabetes is a disease where your body cannot properly store and use food for energy. The energy that your body needs is called glucose (sugar). Glucose comes

More information

Caloric Catering Menu

Caloric Catering Menu Caloric Catering Menu Disclaimer: Calories are based on recommended serving size guidelines; they do not reflect the actual weight and/or size of the catering item Breakfast Menu Minimum of 10 person/plate

More information

One Day Dialysis Diet

One Day Dialysis Diet One Day Dialysis Diet Breakfast: 3 Egg Whites 1 Slice White Toast 1 Tbsp Unsalted Butter ½ C Blueberries 1 C Soymilk 1/8 Tsp Table Salt Morning Snack: 2 Tbsp Creamy Peanut Butter 1 Small Apple ¼ C Water

More information

Nutritional. Guide. auntieannes.com

Nutritional. Guide. auntieannes.com Auntie Anne s Allergen statement Please be advised that our products contain known food allergens and sensitivities. We strongly recommend that anyone with an allergic condition or sensitivity to nuts,

More information

Mediterranean Diet. Why Is the Mediterranean Diet So Special? PATIENT EDUCATION. Why read this material?

Mediterranean Diet. Why Is the Mediterranean Diet So Special? PATIENT EDUCATION. Why read this material? PATIENT EDUCATION Mediterranean Diet Why Is the Mediterranean Diet So Special? This is more than a diet. It s a heart-healthy eating plan. For most people, what s good for your heart is good for your brain

More information

Nancy Cathey, Director of Nutrition Services Barbara Berger, Health and Nutrition Specialist

Nancy Cathey, Director of Nutrition Services Barbara Berger, Health and Nutrition Specialist Nancy Cathey, Director of Nutrition Services Barbara Berger, Health and Nutrition Specialist Standards apply to ALL foods sold in schools Supplements the new school meals pattern Practical science-based

More information

Nutrition Statement: Allergen Statement:

Nutrition Statement: Allergen Statement: Cosi Ingredient Information for USA Restaurants (Information is current as of January 2017, unless otherwise stated) Nutrition Statement: Caloric and nutritional information is valid for the United States

More information

Low Fat Diet. For a regular healthy diet, it is recommended that of the total calories eaten, no more than 30% should come from fat.

Low Fat Diet. For a regular healthy diet, it is recommended that of the total calories eaten, no more than 30% should come from fat. Low Fat Diet For a regular healthy diet, it is recommended that of the total calories eaten, no more than 30% should come from fat. Some dietary fat is needed for good health. Fats supply energy and essential

More information

Top 10 Ways to Beat the Winter Blues

Top 10 Ways to Beat the Winter Blues #1 Catch some Rays Sunlight may help to increase production of the mood enhancing neurotransmitter Serotonin Sunlight also helps increase Vitamin D concentration in the body which is required for the absorption

More information

You have to eat to lose fat!

You have to eat to lose fat! Guide to Losing Fat HASfit's healthy meal was made for you. You need an easy to use system to eat healthy and get lean, but not feel starved all day. We designed this system to be easy for you to integrate

More information

Fat Toxicity Why We Need to Detoxify Why do we have Toxic Body Fat? Our environment and the food we eat have changed drastically over time:

Fat Toxicity Why We Need to Detoxify Why do we have Toxic Body Fat? Our environment and the food we eat have changed drastically over time: Fat Toxicity Why We Need to Detoxify Why do we have Toxic Body Fat? Our environment and the food we eat have changed drastically over time: everything is much more toxic now. The world we live in is full

More information

Go For Green Program Criteria

Go For Green Program Criteria Go For Green Program Criteria Entrees Single Items:

More information

Nutrition Basics Handout

Nutrition Basics Handout Nutrition Basics Handout Presented to you by your Diabetes Care Team Diabetes Education & Management Program P O Box 800873 Charlottesville, Virginia 22908 Office Number: (434) 243-4620 FAX Number: (434)

More information

Edibles Menu. Chocolate

Edibles Menu. Chocolate Edibles Menu Chocolate Smokiez 100mg Total, 10mg Per Servings, 10 Serving $25 White Chocolate, White Chocolate w/ English Toffee, White Chocolate w/ Cookies & Cream, Dark Chocolate, Dark Chocolate w/ English

More information

Date of Interview/Examination/Bioassay (MM/DD/YYYY):

Date of Interview/Examination/Bioassay (MM/DD/YYYY): PhenX Measure: Dietary Intake (#231200) PhenX Protocol: Dietary Intake (#231201) Date of Interview/Examination/Bioassay (MM/DD/YYYY): SP = Survey Participant 1. These questions are about the different

More information

Nutrition Facts: 506 calories; 33 grams of protein; 47 grams of carbohydrates; 22 grams of fat; 6 grams of fiber; 509 mg sodium, 1,136 mg potassium

Nutrition Facts: 506 calories; 33 grams of protein; 47 grams of carbohydrates; 22 grams of fat; 6 grams of fiber; 509 mg sodium, 1,136 mg potassium 2,000 Calories Day 1 8 ounces coffee with 3 tablespoons 2% milk or 1 rounded teaspoon sugar 3 egg-white omelet or scrambled with ½ cup chopped green and red peppers and 1 ounce shredded mozzarella (19

More information

American University Of Beirut Medical Center Dietary Department DIET FOR LACTATION

American University Of Beirut Medical Center Dietary Department DIET FOR LACTATION American University Of Beirut Medical Center Dietary Department Breast Feeding, your best choice WHY? DIET FOR LACTATION Breast milk Is nutritious: it provides your baby with a nutritionally complete feed

More information

Sugar (high fructose corn syrup, sucrose, dextrose, maltodextrin, cane syrup/juice, and carbohydrates).

Sugar (high fructose corn syrup, sucrose, dextrose, maltodextrin, cane syrup/juice, and carbohydrates). 2017 DO NOT EAT LIST - - ALL FOOD IS NOT CREATED EQUAL In decades past there has been a great deal of information provided to the public telling us what the good and/or bad food are for us to eat or to

More information

Developing healthy eating habits not only encompasses the right calorie level, but also a variety of foods to promote health.

Developing healthy eating habits not only encompasses the right calorie level, but also a variety of foods to promote health. Meal Plans Developing healthy eating habits not only encompasses the right calorie level, but also a variety of foods to promote health. These meal plans are designed to use with the Barix Clinics Nutrition

More information

3. How would you balance this Breakfast?

3. How would you balance this Breakfast? Healthy Eating and You A few questions before we start: 1. Eggs belong to which food group? A. Vegetables and fruit B. Grains C. Milk and Alternatives D. Meats and Alternatives Questions Continued 2. Which

More information

Supplementary tables. Supplementary Table 1: Global Food Monitoring Group food categorization system. Food group Food category Description Beverages

Supplementary tables. Supplementary Table 1: Global Food Monitoring Group food categorization system. Food group Food category Description Beverages Supplementary tables Supplementary Table 1: Global Food Monitoring Group food categorization system Food group Food category Description Beverages Juices Soft drinks Electrolyte drinks Waters Coffee and

More information

Cosi Ingredient Information for USA Restaurants (Information is current as of August 2016, unless otherwise stated)

Cosi Ingredient Information for USA Restaurants (Information is current as of August 2016, unless otherwise stated) Cosi Ingredient Information for USA Restaurants (Information is current as of August 2016, unless otherwise stated) Nutrition Statement: Caloric and nutritional information is valid for the United States

More information

TheBetterLifeExperiment.com

TheBetterLifeExperiment.com TheBetterLifeExperiment.com Below is my MyFitnessPal food log for August 2016. I am not a nutritionist or diet specialist. Below are the foods that I have been eating on my quest to 185. You ll see that

More information

Food Calories List. The food calories list is broken down into sections based on the 5 basic food groups of a balanced diet.

Food Calories List. The food calories list is broken down into sections based on the 5 basic food groups of a balanced diet. From: www.stefanosconstantinou.com Food Calories List The food calories list is a table of everyday foods listing their calorie content per average portion. The food calories list also gives the calorie

More information

Coach on Call. Thank you for your interest in The Mighty Mediterranean Diet. I hope you find this tip sheet helpful.

Coach on Call. Thank you for your interest in The Mighty Mediterranean Diet. I hope you find this tip sheet helpful. It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your UPMC Health Plan

More information

ANTI-INFLAMMATORY SHAKE GUIDE

ANTI-INFLAMMATORY SHAKE GUIDE Thaddeus Gala, DC ANTI-INFLAMMATORY SHAKE GUIDE Copyright 2016 All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission

More information

Bridges to the Future Transitional Care Program. Nutrition

Bridges to the Future Transitional Care Program. Nutrition Bridges to the Future Transitional Care Program Nutrition Fueling Your Body Face the Facts: Junk food is NOT good fuel! Navigating Food Choices: What types of foods are unhealthy? What problems can people

More information

Meal Kit Standards. 3. Changes in features and commodities in the Meal Kit require review as a brand new meal kit.

Meal Kit Standards. 3. Changes in features and commodities in the Meal Kit require review as a brand new meal kit. Meal Kit Standards Purpose: The meal kit standards are published by the Joint Culinary Center of Excellence (JCCOE) and are designed to meet or exceed the Dietary Guidelines put forth by the USDA/Department

More information

Protein Carbs. / Healthy Fats Veggie Fruit

Protein Carbs. / Healthy Fats Veggie Fruit Protein Carbs. / Healthy Fats Veggie Fruit 6 oz. steak 12 oz. Yogurt 1 cup of Kale 1 Banana 4 oz. Peanut Butter ½ Ham Sandwich 1 cup Peas 1 Orange 2 Eggs ½ Turkey Sandwich 1 cup Carrots 1 Apple Cliff Bar

More information

FOOD IS FUEL EATING PLENTY OF HIGH QUALITY PERFORMANCE FOOD + SPORT SPECIFIC TRAINING + REST =WINNING ATHLETES

FOOD IS FUEL EATING PLENTY OF HIGH QUALITY PERFORMANCE FOOD + SPORT SPECIFIC TRAINING + REST =WINNING ATHLETES SPORTS NUTRITION IMPROVING PERFORMANCE THROUGH FOOD FOOD IS FUEL EATING PLENTY OF HIGH QUALITY PERFORMANCE FOOD + SPORT SPECIFIC TRAINING + REST =WINNING ATHLETES THE BASICS Make food work for you! EAT

More information

Nutrition Statement: Allergen Statement:

Nutrition Statement: Allergen Statement: Cosi Ingredient Information for USA Restaurants (Information is current as of January 2018, unless otherwise stated) Nutrition Statement: Caloric and nutritional information is valid for the United States

More information

Cancer Fighting Foods

Cancer Fighting Foods Cancer Fighting Foods The Basics There is a strong connection between the foods that we eat and preventing cancer. Research shows that eating a balanced diet full of a variety of plant-based foods may

More information

Glycemic Load & Glycemic Index

Glycemic Load & Glycemic Index Load & Index When food is consumed it is converted to fuel for our bodies. One type of fuel is glucose and different foods impact blood glucose levels differently. A driver of this is the amount and type

More information

Introduction to the Lifestyle Survey

Introduction to the Lifestyle Survey Introduction to the Lifestyle Survey This program is designed to help lower your chances of getting heart disease. To get started, we need to know about your current eating and physical activity habits.

More information

Diabetes Meal Plan. InformationAboutDiabetes.com Copyright 2011, InformationAboutDiabetes.com. by Constance Brown-Riggs

Diabetes Meal Plan. InformationAboutDiabetes.com Copyright 2011, InformationAboutDiabetes.com. by Constance Brown-Riggs Diabetes Meal Plan by Constance Brown-Riggs Meal planning can be the most challenging aspect of diabetes self-management. Each day, you make critical choices that will impact your blood glucose levels

More information

OUR LIVES WERE BUSY & WE WERE EATING ON-THE-GO MORE THEN EVER

OUR LIVES WERE BUSY & WE WERE EATING ON-THE-GO MORE THEN EVER HOW IT ALL STARTED... Austin is on the go a ton and loves to snack. He got fed up with the choices (or lack of good choices). OUR LIVES WERE BUSY & WE WERE EATING ON-THE-GO MORE THEN EVER He met Colby

More information

My Diabetic Meal Plan during Pregnancy

My Diabetic Meal Plan during Pregnancy My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough

More information

DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each

DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast

More information

About The Enzyme Health Diet Plan

About The Enzyme Health Diet Plan About The Enzyme Health Diet Plan On the Enzyme Health Diet Plan you don t keep track of calories or carbs. The oils in this diet may bring the calories up fairly high. Don t worry, you will still lose

More information

Nutrition Tips to Manage Your Diabetes

Nutrition Tips to Manage Your Diabetes PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar

More information

Property of Presenter. Not for Reproduction

Property of Presenter. Not for Reproduction Eat as if what you choose makes a difference. It does. Overview: Nutrition and NTM What should I eat with my lung disease? What can I eat with reflux? I have no appetite. What can I do? How do I gain weight?

More information

Drinks, Desserts, Snacks, Eating Out, and Salt

Drinks, Desserts, Snacks, Eating Out, and Salt Snacks, Eating Out, Session 3 Assessment Background Information Tips Goals Assessment On an average DAY, Desirable Could be improved Needs to be improved 1a. How many 12-ounce servings of sugar-sweetened

More information

Beverage Guidelines: 1 up to 3 Years

Beverage Guidelines: 1 up to 3 Years Beverage Guidelines: nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free milks with medical permission). nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free

More information

Smoothies 101. Why add protein to my smoothies?

Smoothies 101. Why add protein to my smoothies? Smoothies 101 Why add protein to my smoothies? Smoothies 101 There are numerous studies that support the use of protein in the diet for everything from disease prevention to fat loss. From a fat loss standpoint,

More information

Delicious, organic shakes made just for kids

Delicious, organic shakes made just for kids Delicious, organic shakes made just for kids Orgain Kids Protein Organic Nutritional Shake Perfect for Picky Eaters 8g of Organic Grass Fed Protein 3g Organic Prebiotic Fiber 21 Vitamins & Minerals Organic

More information

K-12 SCHOOL. Foodservice Offerings

K-12 SCHOOL. Foodservice Offerings K-2 SCHOOL Foodservice Offerings Solutions to Fit the New School Regulations Commitment to school foodservice for over 30 years Healthy, nutritious student-approved products Offerings for all programs;

More information

Rhino Soft Serve. Island Oasis Smoothie. Nutrition Facts Strawberry. Nutrition Facts Wildberry

Rhino Soft Serve. Island Oasis Smoothie. Nutrition Facts Strawberry. Nutrition Facts Wildberry Rhino Soft Serve Strawberry Size 8oz s Per Conta iner 2 (serving sizes may vary) Calories 150 Calories from Fat 0 0% Saturated Fat 0g 0% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate

More information

healthy choices on campus

healthy choices on campus Food Is Fuel, So Don t Skip Meals! Food is the fuel that gets us through these long college days, but making healthy meal and snack choices may feel impossible at times. Here are some tips to help you

More information

Mixx Yoga Nutrition Guide. FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Mixx Yoga Nutrition Guide. FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber DAY 1 Country Choice Organic - Irish Style Steel Cut Oats - Cooked, 1/4 cup dry 150 27g 3g 5g 0mg 0mg 1g 4g Honey, 1 tbsp 64 17g 0g 0g 0mg 1mg 17g 0g Whole Foods 365 Organic - Cinnamon (Spice), 0.25 tsp

More information

Eating for Lifelong Health

Eating for Lifelong Health OPTimal ou Eating for Lifelong Health Stephanie Bianco-Simeral, MS, RD Assistant Director Center for Nutrition and Activity Promotion (CNAP) Associate Professor Department of Nutrition and Food Science

More information

History of the. Food Guide Systems

History of the. Food Guide Systems History of the Food Guide Systems 1940 A guide to good eating, the basic 7 Focus on nutritional adequacy, specific servings from each food group 1956-1970 Food For Fitness: Daily Food Guide Basic 4 1979

More information

fitclub Leader Cards Sanford Health Rev. 8/16

fitclub Leader Cards Sanford Health Rev. 8/16 fitclub Leader Cards Spinach fit tip: Make half of your plate fruits and vegetables. Leader Prompt: Spinach is a healthy food for you; it has antioxidants to keep you from getting sick. Fish fit tip: Choose

More information

Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn

Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1B Why We Eat 7 6 5 4 3 2 Hungry 1 Growth Stay healthy Professor Popcorn Grade 3, Lesson

More information

Grocery Shopping Guidelines

Grocery Shopping Guidelines Grocery Shopping Guidelines Here are some tips to help make your grocery shopping experience a healthy one. Do not shop when you are hungry. Have a snack (or meal) before grocery shopping to prevent impulse

More information

Disney Nutrition Guidelines Criteria

Disney Nutrition Guidelines Criteria Disney Nutrition Guidelines Criteria e u r o p e, middle east and africa at a glance: The Nutrition Guidelines criteria were developed with the help of nutrition experts and informed by best-in-class science-based

More information

Product Code Flavors Usage Acetoin

Product Code Flavors Usage Acetoin Product Code Flavors Usage Acetoin Acetyl Propionyl Diacetyl CH - 23746 50/50 Cherry Ice Cream Bar 1% - 3% 0.0032% 0.0004% 0% LI - 22045 50/50 Lime Ice Cream Bar 1% - 3% 0.0064% 0.0008% 0% OR - 30422 50/50

More information

Nutritional Information

Nutritional Information Burgers Serving Size Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carb Fiber Sugars Protein Egg Fish Milk Peanuts Soy Wheat Kid s Burger 110g 280 110 12g 6g 0g

More information

Ingredient Swaps to Make Your Recipes Healthier

Ingredient Swaps to Make Your Recipes Healthier Ingredient Swaps to Make Your Recipes Healthier 1. OAT BRAN FOR FLOUR Making bread or muffins? Boost the nutrition and texture of your baked goods by swapping out some flour for oat bran. Oat bran is rich

More information

Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events

Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events The School of Public Health at the University

More information

Dietary Guidelines for Americans 2005

Dietary Guidelines for Americans 2005 Dietary Guidelines for Americans 00 APPENDIX A. EATING PATTERNS Appendix A-1: The DASH Eating Plan at 1,600-,,000-,,600-, and,100-calorie Levels a The DASH eating plan is based on 1,600,,000,,600 and,100

More information

General Suggestions. Good Nutrition for Health and Healing. The Food Pyramid

General Suggestions. Good Nutrition for Health and Healing. The Food Pyramid You know what you eat is important---you have been hearing that since childhood. You probably even talked to your own children about eating right. Just to review why it s important Good nutrition gives

More information

100 Gelatin Recipes: Healthy Candy, Paleo-style, Refined Sugar Free By Tina Cordain

100 Gelatin Recipes: Healthy Candy, Paleo-style, Refined Sugar Free By Tina Cordain 100 Gelatin Recipes: Healthy Candy, Paleo-style, Refined Sugar Free By Tina Cordain Homemade Grapefruit Gummies - Raias Recipes - I chilled them in my new favorite toy: these cute little silicone candy

More information

1800 Calorie Sample Menu

1800 Calorie Sample Menu 1800 Calorie Sample Menu We all lead busy lives and find ourselves grabbing meals not just at home, but also at work, restaurants, maybe even in the car. Some of these places offer more control over your

More information

WEEK 7 BEVERAGES. with your Supermarket Registered Dietitian

WEEK 7 BEVERAGES. with your Supermarket Registered Dietitian WEEK 7 BEVERAGES with your Supermarket Registered Dietitian Weight Maintenance Program Outline Week 1: Goal Setting and Nutrition 101 Week 2: MyPlate, Label Reading, Fad Diets Week 3: Portion Distortion

More information

Name one nutrient found in vegetables.

Name one nutrient found in vegetables. Name one nutrient found in vegetables. Vitamins, fiber, water, minerals, carbohydrates In which season do fruits and vegetables grow? Spring, summer, or fall True or False: Grapes are a fruit. True Name

More information

Grocery Shopping Tips

Grocery Shopping Tips Grocery Shopping Tips Here are some tips to help make your grocery shopping experience a healthy one. Do not shop when you are hungry. Have a snack (or meal) before grocery shopping to prevent impulse

More information

The Grocery Excursion

The Grocery Excursion Transparency/Blackline Master Grade 5 Day 38 Standard 5.NBT.7 The Grocery Excursion Name: Date: You are visiting your grandparents for one week and have been given $200 to purchase groceries for the three

More information

Lesson materials for printing and projecting. School Curriculum. Helping Youth. Eat Real. Classroom Lessons to Transform Youth and Their Communities

Lesson materials for printing and projecting. School Curriculum. Helping Youth. Eat Real. Classroom Lessons to Transform Youth and Their Communities Lesson materials for printing and projecting School Curriculum Helping Youth Eat Real Classroom Lessons to Transform Youth and Their Communities Center for Food & Environment, Program in Nutrition teachers

More information