Eating Out. Seafood, Steak and Dinner Houses

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June Bell
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Seafood, Steak and Dinner Houses Broiled seafood - 210 calories Grilled or barbecue chicken - 270 calories Filet mignon (9 oz) - 350 calories Sirloin Steak (12 oz) - 390 calories Port Chops (2) - 480

1 Seafood, Steak and Dinner Houses Broiled seafood calories Grilled or barbecue chicken calories Filet mignon (9 oz) calories Sirloin Steak (12 oz) calories Port Chops (2) calories Fried Shrimp calories Chicken fingers (5) calories Bacon & cheese grilled chicken sandwich calories Chicken Caesar salad with dressing calories Hamburger calories Chicken pot pie calories T-bone steak (16 oz) calories Oriental chicken salad with dressing calories BBQ baby back ribs (14) calories Fried clams calories Mushroom cheeseburger calories Porterhouse steak 920oz) calories Prime rib (16 oz) calories

2 Sides & Extras Salad dressing, fat-free (1 Tbs.) calories Salad dressing, light (1 Tbs.) calories Sour cream (1 Tbs.) - 30 calories Tossed salad, no dressing - 30 calories Butter (1 pat) - 40 calories Salad dressing (1 Tbs.) calories Vegetable of the day - 60 calories Cole slaw calories Baked potato with sour cream (1 Tbs.) calories Caesar salad calories Baked potato with butter (1 ½ Tbs.) calories French fries calories Loaded baked potato (bacon, cheese, butter, & sour cream) calories Onion rings (11) calories

3 Sandwiches Subway Turkey breast sub calories Subway Low-fat chicken salad sub calories Subway roast beef sub calories Schlotzky s Dijon chicken, light and flavorful (small) calories Turkey with mustard calories Au Bon Pain Thai Chicken calories Roast beef with mustard calories Schlotzky s Dijon chicken, light and flavorful (reg.) calories Chicken salad calories Egg salad calories Bacon, lettuce, and tomato calories Tuna salad calories Turkey club calories Vegetarian calories Overstuffed corned beef with mustard calories Schlotzky s Albacore tuna meld (reg.) calories Reuben calories Schlotzky s Dijon chicken, light and flavorful (reg.) calories

4 Italian Olive Garden Linguine alla Marinara calories Olive Garden Chicken Giardino calories Olive Garden Capellini Pomodoro calories Olive Garden Shrimp Primavera calories Spaghetti with marinara sauce calories Chicken marsala with spaghetti calories Linguine with red clam sauce calories Linguine with white clam sauce calories Spaghetti with meat sauce calories Lasagna calories Spaghetti with sausage calories Veal parmigiana with spaghetti calories Eggplant parmigiana with spaghetti calories Fettuccine Alfredo calories

5 Mexican Crispy or soft chicken taco (1) with beans and rice calories Chicken fajitas with flour tortillas calories Chicken or beef enchilada (1) with beans and rice calories Cheese enchilada (1) with beans and rice calories Taco salad with sour cream and guacamole calories Chile rellenos (2) with beans and rice calories Beef chimichanga (1) with beans, rice, sour cream and guacamole calories Beef burrito (1) with beans, rice, sour cream, and guacamole calories

6 Mall Snacks Haagen-Dazs (1 scoop) calories TCBY regular cone (no ice cream) calories Au Bon Pain pesto chicken salad calories Haagen-Dazs vanilla ice cream (1 scoop) calories Au Bon Pain everything bagel calories Auntie Anne s original pretzel calories TCBY regular waffle cone (no ice cream) calories Panda Express chicken with mushrooms and rice calories Sbarro cheese pizza (1 slide) calories Great Steak & potato fries (small) calories Au Bon Pain Thai chicken salad with Thai peanut dressing calories Auntie Anne s glazing raising pretzel calories Bagel with cream cheese calories Sbarro spaghetti with sauce calories Schlotzky s barbeque chicken sourdough crust pizza calories Sbarro spinach and broccoli stuffed pizza (1 slice) calories Sbarro meat lasagna calories Sbarro baked ziti calories Sbarro sausage and pepperoni stuffed pizza (1 slice) calories Great Steak and potato fries (large) calories

7 Beverages Coffee with one liquid creamer (8 oz) - 30 calories Milk, fat free (8 oz) - 90 calories Beer, light (12oz) calories Apple or orange juice (8 oz) calories Cappuccino with skim milk calories Beer, regular (12 oz) calories Mimosa (8 oz) calories Martini (2.5 oz) calories Caffe latte with skim milk calories White wine (8 oz) calories Red wine (8 oz) calories Gin and tonic, on the rock (7.5 oz) calories Caramel macchiato with skim milk calories Caffe mocha with skim milk calories White chocolate mocha with skim milk calories Draft beer, regular (22 oz) calories Margarita (from mix on the rocks) (8 oz) calories Coffee frappuccino, venti calories McDonald s Coca-Cola, large (32 oz) calories McDonald s Coca-Cola, super size (42 oz.) calories Caffe mocha with whole milk, venti calories White chocolate mocha with whole milk, venti calories Burger King vanilla shake, large (32 oz) calories Dunkin donuts Coolatta made with cream, large (32 oz) calories McDonald s Chocolate shake, large (32 oz) calories Bakin-Robbins Chocolate milkshake, large (24 oz) calories

8 Theater Popcorn Kid s calories Small calories Medium calories Large calories Kid s with butter calories Small with butter calories Medium with butter calories Large with butter calories Sweets Mrs. Field s milk chocolate chip cookie calories Au Bon Pain low fat berry muffin calories Mrs. Field s white chunk macadamia cookie calories Dunkin donuts chocolate glazed cake donut calories Vie de France butter croissant, large calories Mrs. Field s double fudge brownie calories Au Bon Pain blueberry muffin calories Vie de France chocolate croissant calories Starbucks cinnamon scone calories Apple pie calories Baklava calories Dunkin Donuts chocolate chip muffin calories Au Bon Pain almond croissant calories Cinnabon Cinnabon calories The Cheesecake Factory original cheesecake (1 slice) calories Au Bon Pain pecan roll calories Fudge brownie sundae calories The Cheesecake Factory carrot cake (1 slice) calories

9 Eating Out Sample Menu Appetizers Shrimp Coctail calories, 1.5g fat Mozzarella Sticks (5) calories, 28g fat Nachos (ground beef, cheese, sour cream) calories, 39g fat Oysters on the half shell calories, 2g fat Buffalo wings (6) calories. 33g fat Oysters Rockefeller calories, 26g fat Salads Caesar calories, 26g fat Garden (dressing on the side) - 65 calories, 3g fat Cobb Salad calories, 14g fat Taco Salad (entrée) calories, 52g fat Oriental Chicken Salad calories, 49g fat Soups Chili calories, 10g fat Lobster Bisque calories, 15g fat Minestrone calories, 1g fat Lentil Soup calories, 2g fat Gaspacho - 45 calories, 0g fat Sides French Fries calories, 20g fat Onion Rings Med calories, 14g fat Sandwiches Turkey Club calories, 36g fat Tuna Salad calories, 43g fat Bacon Cheeseburger calories, 33g fat Roast Beef calories, 11g fat Chicken Salad calories, 32g fat Veggie Burger calories, 10g fat Fish Fillet calories, 20g fat Entrees Lasagna calories, 21g fat Porterhouse Steak calories, 32g fat Chicken Marsala calories, 7g fat Broiled Salmon) calories, 10g fat Roasted Chicken and Rice calories, 16g fat Chicken Pot Pie calories, 34g fat Combo Burrito (chicken, beef, cheese) calories, 17g fat Desserts Pumpkin Pie calories, 25g fat Carrot Cake calories, 28g fat Angel Food Cake with Fruit calories, 0g fat Chocolate Mousse calories, 32g fat Chocolate Brownie Sundae calories, 57g fat Beverages Soft Drink calories, 0g fat Wine calories, 0g fat Irish Coffee calories, 11g fat Pina Colada calories, 3g fat Beer calories, 0g fat

NUTRITIONAL INFORMATION. Dining Room Portions FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM CARBS FIBER SUGAR PROTEIN CALORIES CALORIES FROM FAT

NUTRITIONAL INFORMATION. Dining Room Portions FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM CARBS FIBER SUGAR PROTEIN CALORIES CALORIES FROM FAT NUTRITIONAL GUIDE Printed information is valid: 12/1/2017-3/31/2018 Miller's Ale House has made an effort to provide complete nutrition information. Due to the handcrafted nature of our menu items and