nature s finest... Published by the Australian Oilseeds Federation, 2004 For more information, please visit:
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1 OIL TYPE GOODMAN FIELDER UNILEVER PEERLESS ATLANTIC PACIFIC FOODS MONO-SUNFLOWER Sunola Signature MONO-SUNFLOWER BLENDS Liquid Gold Sunoil Pura Signature POLY-SUNFLOWER Crisco Sunflower Peerless Sunflower CANOLA Crisco Canola Real Ease Spray Saladin Pura Canola CANOLA BLENDS ETA Salfry Pura Tuscan Cottola Oil COTTONSEED ETA Cottonseed Calvay Six Crowns Formula 40 Harvest Award Oil COTTONSEED BLENDS Sunbeam Bravo CONTACT DETAILS nature s finest... Published by the Australian Oilseeds Federation, 2004 For more information, please visit:
2 Take natural sunlight, rich soil and the finest seedlings... add experienced farmers, expert management and full quality assurance...combine these with all the hard work and satisfaction of nature s harvest. The result? The annual Australian oilseed crop, which results in the canola, sunflower, soybean and cottonseed oils that are so essential to a healthy diet. These versatile, affordable oils are extracted by crushing and pressing some of the finest seeds in nature s harvest, preserving their vital nutrients. They re not only good for us they re great to cook with and delicious too! natural
3 saturates monounsaturates OILSEEDS AND THE AUSTRALIAN DIET polyunsaturates Experts agree that it s vital to include some oil in our daily diet according to the National Heart Foundation of Australia, approximately 1 tablespoon per day is sufficient (as margarine, cooking oils, salad dressings or mayonnaise). Oils are a key part of our diet, and very important for good nutrition and health. healthy Saturates Omega-6 Polyunsaturates Omega-3 Polyunsaturates Monounsaturates Replacing saturated fats in your diet with good oils like canola, poly-sunflower and mono-sunflower can assist in lowering cholesterol. These oils are low in saturated fats and contain high amounts of monounsaturates and polyunsaturates. Replacing saturated fat in the diet with polyunsaturates and monounsaturates is beneficial for overall cadiovascular health. Mono-sunflower oil has the highest monounsaturated content of all the oils (> 80%), poly-sunflower oil has high levels of omega-6 polyunsaturated fats, and canola oil is a great source of omega-3 essential fatty acids. CANOLA OIL MONO-SUNFLOWER POLY-SUNFLOWER OLIVE OIL SOYBEAN OIL PEANUT OIL COTTONSEED OIL TALLOW PALM OIL BUTTER FAT COCONUT OIL
4 Throughout Australia, farmers work year-round to grow the crops that produce nutritious, easy-to-use cooking oils. In summer, sunflower seeds, cottonseed and soy beans are harvested in Queensland and northern New South Wales. Canola our winter bounty is grown throughout Western Australia, South Australia, Victoria and New South Wales. Enjoy a variety of cooking oils, fresh from the farmer to you, all year round. australian By far, Australia s largest oilseeds crops are canola, cottonseed and sunflower.when you buy and cook with any of these oils, you ll not only be investing in a delicious, healthy, product you ll also be supporting the work of our oilseed farmers across the nation, and helping the Australian oilseed industry go from strength to strength.
5 Cooking with oils BENEFITS AT A GLANCE Oils are incredibly versatile, and great in many dishes: Mono-Sunflower Premium healthy oil which is highly versatile for use in long life frying, sauces, dressings and marinades. vitamins energy omega 3 Poly-Sunflower Polyunsaturated alternative and excellent for grills, mayonnaise and salad dressings. Canola A great general purpose cooking oil great for shallow frying and roasting. Cottonseed A good value for money deep frying oil. benefits omega 6 A number of these oils are used in blends to provide a range of benefits. Mono-sunflower, poly-sunflower and canola are the major oils used in margarine spreads. NUTRITION: OILS BENEFIT US IN MANY WAYS: they provide essential polyunsaturates (linoleic and/or alpha-linolenic acid) which the body cannot manufacture. These assist good health through building cells, regulating metabolism and supplying energy. they help us absorb fat soluble vitamins A, D, E and K they are a rich source of energy in our diet canola oil is an excellent source of omega-3 (alpha-linolenic) fatty acids essential to good health. Pictured chef: Daniel Masters, ex Le Gavroche, London; Parrot Cay Island Turks & Caicos Islands; Banc Sydney.
6 THERE ARE MANY WAYS OF ENJOYING NUTRITIOUS OIL IN YOUR DAILY DIET: try margarine spreads made from oils like canola, mono-sunflower and poly-sunflower use a variety of oils as an essential ingredient to cook delicious meals include salad dressings and mayonnaise made from oils like mono-sunflower and canola infuse oils with other ingredients, such as chilli, rosemary, truffle or vanilla, to add flavour and fun to your menu use convenient spray oils for greasing baking pans. enjoyed Australian oils are a natural product made from the highest quality oilseeds, and can be enjoyed in a number of dishes. Just as you select wine according to your menu, have a couple of bottles of different oils mono-sunflower, poly-sunflower and canola for example in your kitchen to bring variety to your cooking, and enjoyment to every meal.
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Many of us see fats and oils as the main culprit in weight gain leading to obesity. The first thought that crosses our minds when we want to improve our diet is to reduce our fat consumption. We tend to
Low sodium (salt) diet
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Your drop of oil, fresh out of nature ABOUT COLD PRESSED OILS 100% VITAMINS, 100% MINERALS, 100% ANTIOXIDANTS
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