Featured Topic: Fibromyalgia (5 slides)
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1 Featured Topic: Fibromyalgia (5 slides)
2 Seen on Facebook: FIBROMYALGIA The achy, crampy, itchy, twitchy, hurt all over, hurt all the time, so you can't rest, syndrome that no one understands."
3 Fibromyalgia is a Pain condition Two key symptoms Pain, all over, all the time Extreme fatigue Exact cause not fully understood, but probably involves Hormone disturbances including low serotonin levels Stress Sleep disorders Genetics
4 Stopping the Pain of Fibromyalgia- Curcumin and Boswellia Curcumin has been shown in several studies to reduce muscle pain, including one study that found a 20% reduction in inflammatory markers and a 17% reduction in pain scores in adults with muscle pain (from exercise) Curcumin + boswellia relieved arthritis pain more effectively than a prescription NSAID: 14% of patients were pain free after 3 months, versus 7% of the drug group patients WITHOUT adverse effects In rheumatoid arthritis patients, curcumin reduced pain and swelling more effectively than the prescription drug 14% of patients in the drug group dropped out because of adverse effects, while ZERO participants in the curcumin group dropped out In a study of curcumin vs ibuprofen in arthritis patients, curcumin group had less pain and better ability to walk up stairs and walk a distance than the ibuprofen group without adverse effects!
5 Enhancing the effects of curcumin and boswellia Turmeric essential oil from the same turmeric plant that gives us curcumin is a powerful anti-inflammatory in its own right In a comparison study, curcuminoids and turmerones from turmeric essential oil each reduced painful swelling (animal model) MORE effectively than 2 prescription drugs Up to a 70% reduction for the drugs, versus 70-75% reduction for curcuminoids and turmerones Frankincense oil contains compounds that help reduce cortisol levels to manage stress, while increasing proteins in the brain that are important for learning, memory and clear thinking Dosage: 600 mg of curcumin, boswellia, turmeric essential oil with turmerones, and frankincense oil twice daily
6 For more information on Fibromyalgia and Chronic Fatigue Visit the TerryTalksNutrition.com channel on YouTube Look for Effective Treatment of Fibromyalgia presented by Dr. Jacob Teitelbaum
7 Listener Question
8 Ask Terry Dear Terry: My doctor wants me to take a statin drug. I already take curcumin twice a day. What else should I take? One consideration is that I won t take anything with magnesium stearate in it. I am ok with emptying a capsule as long I can avoid the magnesium stearate. S.K. from Indianapolis, IN
9 Superfoods, Not Comfort Foods, for Stress Relief (3 slides)
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11 The problem with pizza Typical fast food, thick crust pizza (Domino s, Pizza Hut, for example), has in one slice: calories 1500 mg of sodium (over 60% of the recommended daily maximum intake mg) 50 grams of carbohydrates Refined white flour crust Processed meat toppings (pepperoni) containing cancer-causing nitrites
12 Superfood protection against stress Spinach: contains high levels of magnesium, which helps regulate cortisol production Citrus fruits (oranges, etc): contain high levels of vitamin C, which slows cortisol production The adrenal glands have some of the highest concentration of vitamin C in the body Salmon: source of omega-3 fatty acids that reduce inflammation and cortisol levels Dark chocolate: reduces inflammation and improves focus in a clinical study, participants who consumed 60% dark chocolate were more alert and attentive than the placebo group
Featured Topic: Fibromyalgia (4 slides)
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