WAYS TO LOSE INCHES...

Transcription

1 11 WAYS TO LOSE INCHES... FROM YOUR THIGHS, TUMMY & BUM WITHOUT DIETING, BORING EXERCISE & WITHOUT GIVING UP YOUR FAVOURITE FOODS 2015 The Warehouse Gym Leicester

2 Dear Friend, If you ve tried to lose weight before then you re probably aware that the fitness industry is largely full of mis-information and often complete lies....for example did you know that calories are virtually useless? Companies literally burn food in a box until it turns to dust to determine the calories in a food. Do you think thats how your body works? Of course not! If it did you would have been born with a calculator on your forearm. Just this little factoid makes it painfully clear why most diet programs flat out fail for losing weight - they get you to count calories (either directly or via points or some other silly invention) when thats not how your body works. The reality of it is....weight loss (or even weight gain) is a complex mixture of hormones, brain chemistry and habits. So to get fast, easy and long term results you absolutely must address these things to succeed. Simply counting calories will not get you very far at all.. But Thats Just One Example! I could go on all day about the myths and mis-information you ve been fed by an industry that has openly admitted on national television that they design their programs to make you fail. At The Warehouse Gym in Leicester we re on a mission to get the real information out to people and we want to help 100,000 people transform their bodies & lives not just for 6 or 12 weeks - but for life! With that in mind then, here are.. 1

3 11 Ways To Lose Inches From Your Thighs, Tummy & Bum Without Dieting, Boring Exercise & Without Giving Up Your Favourite Foods 1 EAT. REAL. FOOD Slimming companies and fake health food companies want you to believe getting in shape is all about calories. Guess what? They re DEAD WRONG! How much you weigh and the amount of jiggly stuff you carry is determined by your hormones. Eating the highest quality food helps to put this right. If you get this part right then weight loss becomes easy, fast, automatic and best of all: easy to keep for life. Here s a tip for you: starbucks, dominos pizza and ben & jerry s do NOT qualify. Before you feel too deprived though - you CAN eat these foods regularly and still get in shape. I know because I ve done it and so do my clients. 2 FOCUS ON WEIGHT TRAINING The reason is very simple: muscle speeds up your metabolism and burns fat when you re resting. This means you can burn fat even when you are sitting on the sofa! Long duration or distance running or aerobic exercise actually may slow down your metabolic rate over time and only burns fat whilst you are exercising and not after. The best exercises are the ones that use the most muscles in one go which means you ll burn the most fat. Here are some great examples: Squats Deadlifts Bench Press Kettlebells Tyre Flipping Focus on these - or any other weight bearing exercise - and your body will transform. Don t worry though - if you re a woman you wont get bulky like a man. That is not actually possible despite what the magazines tell you ;-) but you will lose inches from your thighs, hips and bum. My recommendation is to get some expert help when learning these exercises because done wrong they can be dangerous! 2

4 3 FOCUS ON PROGRESSION You ve probably hit a weight loss sticking point before, right? Well to avoid that your program must progress to ensure continual results until you reach your goal. This is yet another reason slimming companies and diet books fail - you get one program and there s no progression. Making the right adjustments at the right time is as much an art as it is a science - so hire a professional to overlook your program so you can avoid all the mistakes that people often make. 4 MAKE IT FUN Sounds obvious but if it isn t fun - you won t do it for long. Weight training can be fun when done right and with a professional. But pretty much anything that involves lifting will work! This is why at The Warehouse Gym we have all sort of heavy stuff thats fun to use like: Battle Ropes Sledge Hammers Tyre Flipping Kettlebells Prowler So even if you dont want to lift bars with weights on - you can still get all the same fat melting benefits. 3

5 5 STOP MAKING EXCUSES Did you know the average person in the UK watches 40hrs of TV each week? When you consider achieving your dream body could only take 1.5hrs per week (30 minutes 3 x weekly) - its amazing to me people still think they don t have time. At The Warehouse Gym we open early and close late so you can train whenever it suits you. And if you want super efficient results - our trainers are experts in getting the most results in the least time - so time really is not an excuse any more. Also just in case you think you can t afford a gym membership or a trainer..ask yourself, how much is your health and wellbeing worth to you? The average person will spend 25,000 on weight loss products over a year period on diet books, programs, DVD s, supplements and diet foods Imagine what you could do with 25k in your back pocket! Even if you hired one of our trainers and joined our gym..you d still only spend a fraction of that and save yourself thousands of hours and loads of money from embarrassing health problems further down the road. So heres my completely-honest-but-brutal recommendation: Quit making excuses and crack on with it - you ll save tons of cash, look and feel awesome The next tip is quite possibly the most important, if you get this wrong nothing else in this report matters. 6 BE FLEXIBLE No - i dont mean doing yoga or being able to wrap your legs around your head. What I mean is being flexible with your training and your nutrition. The one thing that s obvious in clinical research is that the people who are the strictest (and therefore enjoy life less due to not being able to socialise) do not lose any more weight Vs those who are flexible. 4

6 Put another way: not being as strict or hard on yourself still can get you awesome results (especially if all the other things are in place). So quit being either on or off the plan and learn to eat for your body type, your tastes and your goals. In fact theres some compelling clinical research demonstrating that cheating and eating a lot once in a while may actually speed up weight loss - when done properly. Theres a lot that goes into designing a personalised nutrition program that achieves hormonal balance and is flexible..so my recommendation is for you to get help with this (more on this in a second). So there you have it - 6 winning ways to lose those jiggly bits without dieting, boring exercises or giving you your favourite foods. Oi! I thought there were 11 ways? Ha - you re right. There are 11 ways! I ve only given you 6 here because the other 5 ways are super secret ninja methods we ve spent years researching and refining - so I didn t want our competitors getting hold of these little known tactics and strategies (and we know our competitors DO spy on us).. I DO want to share those methods with you though because I want you to succeed more than anyone else... 5

7 But I m only willing to do so if you: a. aren t a competing gym or business b. won t steal & share them as your own c. are actually serious about finally getting rid of those jiggly bits for good Does that sound like you? If you answered YES then I d like to invite you to schedule a complimentary no-obligation Weight Loss Success Session ( 47 value) with one of the The Warehouse Gym team. It ll last just 30mins and I ll share with you the remaining 5 ninja methods of melting fat from your trouble spots like butter, plus: Get specific & personalised advice for your unique body type Ask our experts all the questions you want Have a look around and even train at the gym for free with our 7 day pass Discover whats been holding you back and exactly what you need to do to experience that much needed breakthrough (hint: its much easier and more fun than you think) So go ahead and give us a call on: Or book online at: Don t spend too long thinking about it... because this offer of a free Weight Loss Success Session ( 47 value) cannot last forever.. In fact my team think I m crazy for doing it because we re literally going to lose money doing it. But I m convinced (at the moment) its the right thing to do to help you finally get the body and confidence you want....so go ahead and take advantage whilst you can. Once they convince me to stop this offer it may be gone forever. 6

8 Just one last thing: During your success session we may offer you the opportunity to join our program to work with our expert trainers (depending on suitability and availability). If you re eligible you ll be informed when we see you. Look forward to meeting you soon, Lynton Dell Owner & Head Trainer - The Warehouse Gym, Leicester The Warehouse Gym Leicester 7