App name Icon Description If you ve wanted to try running but never known where to start, Couch to 5K should be the next app you download.

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App name Icon Description Couch to 5 K If you ve wanted to try running but never known where to start, Couch to 5K should be the next app you download.

(Free; ios and Blogilates This app takes things to the next level you get access to all of her videos, plus an online forum and monthly workout calendar. (Free with optional in-app Zombies, Run!

There s a reason this game became the highest-grossing health and fitness app on itunes in just two weeks even though it s free to download, you ll start shelling out money like you do for Candy

The app features an abundance of five- and seven-minute targeted workouts, so you don t have to sacrifice time with your friends and family to achieve your fitness goals.

(Free with optional in-app Sworkit Tell Sworkit the type of workout you re looking for (strength, cardio, yoga, or stretching) and the amount of time you ve got (anywhere from five minutes to an

1 App name Icon Description Couch to 5 K If you ve wanted to try running but never known where to start, Couch to 5K should be the next app you download. The free eight-week program gives users three workouts per week that get you ready for your local Turkey Trot or Fourth of July road race. (Free; ios and Blogilates This app takes things to the next level you get access to all of her videos, plus an online forum and monthly workout calendar. (Free with optional in-app Zombies, Run! Running becomes way more fun when each step gets you closer to carrying out your mission, collecting materials for your base camp, and keeping humans safe from the zombie apocalypse. There s a reason this game became the highest-grossing health and fitness app on itunes in just two weeks even though it s free to download, you ll start shelling out money like you do for Candy Crush. Except this game helps you get your sweat on. (Free with optional in-app Fitnet Fitnet is the workout app for people who can t carve out time to go to the gym. The app features an abundance of five- and seven-minute targeted workouts, so you don t have to sacrifice time with your friends and family to achieve your fitness goals. Plus, the app uses your phone s camera for a whole new kind of selfie this one measures how closely you follow the moves shown on the screen. (Free with optional in-app Sworkit Tell Sworkit the type of workout you re looking for (strength, cardio, yoga, or stretching) and the amount of time you ve got (anywhere from five minutes to an hour), and the app delivers the moves to follow during your sweat session. If you opt for premium ($4.99 per month), the app lets you get even more personalized, by setting the number of reps and the areas of the body you want to focus on. (Free with optional in-app StrongLifts 5x5 No need to carry around a paper and pencil while lifting at the gym anymore. This app keeps track of the exercise, number of reps, and rest time. All you have to worry about is getting there. (Free with optional in-app

Strava Running and Cycling If you re a serious runner or cyclist, you need one place to keep track of your most recent runs and rides, and no app comes close to the capabilities offered by Strava.

(Free with optional in-app Spotify Running Part of the Spotify app (and let s be honest, you probably already have that on your phone), Spotify Running measures your pace and picks a song with

Enter your location and find dozens of suggestions for hiking, biking, kayaking, and skiing with reviews and tips from fellow outdoorsmen and women.

Each sequence has a specific focus, from increasing flexibility to strengthening your core. Plus, there s a library with detailed videos of more than 500 poses.

Each sequence is a little different. Some focus more on meditation, while others hone in on holding poses and setting intentions. Yoga every damn day just got a whole lot easier.

2 Strava Running and Cycling If you re a serious runner or cyclist, you need one place to keep track of your most recent runs and rides, and no app comes close to the capabilities offered by Strava. The app can track distance, speed, elevation, calories burned, heart rate, power, and cadence. Then it synthesizes all of this data into easy-to-understand graphics. (Free with optional in-app Spotify Running Part of the Spotify app (and let s be honest, you probably already have that on your phone), Spotify Running measures your pace and picks a song with the beats per minute to match it. It s about time your music matches your cadence instead of the other way around. (Free; ios and Yonder Think of this like Yelp for the outdoor enthusiast. Enter your location and find dozens of suggestions for hiking, biking, kayaking, and skiing with reviews and tips from fellow outdoorsmen and women. (Free; ios and Daily Yoga Never be bored by yoga again: More than 50 classes shot in HD video are just a few taps away. Each sequence has a specific focus, from increasing flexibility to strengthening your core. Plus, there s a library with detailed videos of more than 500 poses. (Free with optional in-app Yoga Wake Up What better way to ease into the day than with a quick morning yoga flow? This app delivers a 10- minute sequence at your designated wake-up time. Each sequence is a little different. Some focus more on meditation, while others hone in on holding poses and setting intentions. Yoga every damn day just got a whole lot easier. (Free with optional in-app purchases; ios) Nike+ Training Club Nike+ Training Club comes with all the things you d expect from a top-notch fitness app: workouts designed by professional trainers and athletes, customizable fitness programs, sharing capabilities to compare your progress with others, and a totally sleek interface. And in Nike fashion, it just does it better than the competition. (Free; ios and

Endomondo Freeletics Fitocracy workout trainer Cardio exercise can quickly get boring and repetitive. That s why Endomondo is so great.

It s great to compete against yourself (and your goals), but it s even better when you can use Endomondo to challenge or cheer on friends.

Whether you choose to work out in the kitchen, on the subway, or in your office, you can rely on Freeletics to deliver a great workout for your fitness level.

The aim is to get to the highest level possible by logging the exercises you've done, whether it's weightlifting or jazz dancing and earning points that get you past the

This app allows you to take control of your own fitness training, offering an enormous range of workout routines varying in length, intensity and target area of the body.

7 Minute Workout 7 Minute Workout focuses on short bursts of fitness to get you moving.

3 Endomondo Freeletics Fitocracy workout trainer Cardio exercise can quickly get boring and repetitive. That s why Endomondo is so great. Set a goal for your run, walk, or bike ride, and the app s virtual trainer lets you know if you re on track to meet it or if you need to speed up. It s great to compete against yourself (and your goals), but it s even better when you can use Endomondo to challenge or cheer on friends. (Free with optional in-app purchases; ios and Looking for bodyweight workouts? Freeletics has more than 900 that last anywhere from 10 to 30 minutes. Whether you choose to work out in the kitchen, on the subway, or in your office, you can rely on Freeletics to deliver a great workout for your fitness level. (Free; ios and An app that provides a reward system for anyone struggling with motivation. The aim is to get to the highest level possible by logging the exercises you've done, whether it's weightlifting or jazz dancing and earning points that get you past the level threshold. You can also post Facebook-style updates. This app allows you to take control of your own fitness training, offering an enormous range of workout routines varying in length, intensity and target area of the body. Most routines have pictures to guide you and a digital personal trainer to talk you through it. 7 Minute Workout 7 Minute Workout focuses on short bursts of fitness to get you moving. This is interval training, so prepare to work up a sweat in a short amount of time. There are 12 workouts to choose from, and the only equipment you need is a chair and a wall. Daily Burn Fitbit If you like the workouts on the DailyBurn website, this app allows you to take them anywhere. You can stream live workouts on demand from your device, making working out even more convenient. While there are additional features for people who have Fitbits, you don t need a wearable device to use this app. Alone, the app is still able to track and record your workouts, log your food intake, and keep you motivated toward your goals.

Fitness Buddy Google Fit Food, diet and nutrition Diet Assistant: Weight Loss Diet Point: Weight Loss Fooducate ShopWell SideChef Whether you re a

It features a database of over 1,700 exercises, instructions for how to do them, and what muscles they target.

Track your daily steps and your workouts with metrics like distance, calories burned, and elevation.

Track your meals, your weight, your workouts, and more. You can make shopping lists and even plan your meals in advance.

Diet Point features more than 130 diet plans, allowing you to choose which approach best fits your lifestyle and tastes.

Open the app, scan barcodes, and get a quick read on how healthy each item is. It also tracks sleep, mood, and hunger levels.

(Free with optional in-app The field of calorie-counting apps is heavily saturated, but ShopWell still manages to stand out.

4 Fitness Buddy Google Fit Food, diet and nutrition Diet Assistant: Weight Loss Diet Point: Weight Loss Fooducate ShopWell SideChef Whether you re a bodybuilder or new in the gym, Fitness Buddy is the app for you. It features a database of over 1,700 exercises, instructions for how to do them, and what muscles they target. It also has workout routines and the ability to log your progress and exercise habits. Track your daily steps and your workouts with metrics like distance, calories burned, and elevation. You can use this with an Android watch or your phone, and sync it with a variety of other fitness and health apps. Track your meals, your weight, your workouts, and more. You can make shopping lists and even plan your meals in advance. There s also a social aspect allowing you to chat and invite friends to join. Diet Point features more than 130 diet plans, allowing you to choose which approach best fits your lifestyle and tastes. Then, make a shopping list, track your meals, input your weight, and monitor your progress Foodcuate makes grocery shopping surprisingly fun. Open the app, scan barcodes, and get a quick read on how healthy each item is. It also tracks sleep, mood, and hunger levels. Then Fooducate analyzes all of the information and provides feedback to help you meet your health and fitness goals. (Free with optional in-app The field of calorie-counting apps is heavily saturated, but ShopWell still manages to stand out. The app is all about personalization. Enter in your height, weight, age, and allergies, and then it scores every food you can think of on how healthy it is for you the closer to 100, the better. And it even makes individual recommendations for similar, healthier products to eat instead. (Free; ios and So you re totally game to try out new recipes, but fiddling with your phone to follow the directions while your hands are sticky is a huge pain. That s where SideChef comes in. The app provides stepby-step voice command instructions. If it s going too fast, you can ask SideChef to repeat directions without ever having to get your phone dirty or worse, waterlogged. (Free; ios and

mysugr MyFitnessPal Lifesum Noom Coach Weight Watchers Mobile Most of us can t remember what we had for lunch yesterday, but diabetics don t have the luxury of not paying attention to their food and

Wonder why certain days you feel crummier than others? mysugr can be your diabetes detective to determine the foods you need to cut back on.

That s where Ingredient1 s FoodID comes in handy.

5 mysugr MyFitnessPal Lifesum Noom Coach Weight Watchers Mobile Most of us can t remember what we had for lunch yesterday, but diabetics don t have the luxury of not paying attention to their food and how it affects their blood glucose levels. It s very tricky to keep mental notes, and a pen and paper just doesn t measure up to the tracking capabilities of this app. Wonder why certain days you feel crummier than others? mysugr can be your diabetes detective to determine the foods you need to cut back on. (Free with optional inapp If you have dietary restrictions, you know how much of a pain it can be to check the ingredients on every label at the grocery store. That s where Ingredient1 s FoodID comes in handy. Answer a series of questions about your typical diet (from foods that are absolute no-nos to things you d rather avoid), and Ingredient1 introduces you to hundreds of products that fit your criteria. Plus it finds stores nearby where you can buy them. (Free; ios) Have a sweet tooth or a love of junk food? It can feel like you need a whole lifestyle makeover to start eating healthy. But Lifesum proves it s all about small, sustainable changes. Pick a goal (lose weight, bulk up, or eat better) and the app sends you reminders (drink more water), feedback to improve your diet, and simple graphics ways to visualize your progress. (Free with optional in-app Dieting can be so complex. Don t have time to check your macros (or don t know what those are)? Time to download Noom Coach. Unlike other calorie-counting apps, Noom uses the stoplight approach (green is good, red is not so great) to label healthy food. And you can join in on challenges with other Noomers to get even more motivated to meet your health goals. (Free with optional in-app With Weight Watchers, you track the points value of everything you eat, and this app makes it easy. You can also post photos and share your accomplishments with others who use the app.

Top 10 Fitness Apps. Chris DeLapp. Education Manager-Staff & Community Columbus Community Hospital

Top 10 Fitness Apps. Chris DeLapp. Education Manager-Staff & Community Columbus Community Hospital Top 10 Fitness Apps Chris DeLapp Education Manager-Staff & Community Columbus Community Hospital When it comes to getting in shape, most of us start with the best of intentions but soon struggle to stay