Time Motion. Description

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As we make our way into completing an Activity Analysis there are a number of free and powerful tools you can use of to enhance the quality of your data.

1 As we make our way into completing an Activity Analysis there are a number of free and powerful tools you can use of to enhance the quality of your data. Listed below are free apps you can use to enhance/help you with recording information for your training diary, examples of training session and recording data while completing a sport analysis. Time Motion TimeMotion takes the hassle out of time-motion studies. For sport science or coaching students, doing a time-motion study can be a real chore. TimeMotion allows you to record the activity profile of any sportsperson live during the event, or now you can analyse an existing video stored in your photo library. Use the activity categories that ship with the app or choose your own. You can even turn categories on and off as and when you need to. To save the data just take a screenshot (press the Home and Sleep buttons at the same time), or the results via the Share button. Coaches can even use TimeMotion to track the time in possession of the ball and the frequency of possessions for their team or individual players.

3 Dartfish EasyTag With EasyTag, notational analysis comes to the iphone. Start the timer at the beginning of the game then a fully customizable tagging panel is used to time-stamp the key performance indicators (KPI) of your sport and display instant statistics of their frequencies. EasyTag creates a.csv file which can be further analyzed by spreadsheet software or tagged events can be related to a video recording by import into Dartfish video analysis software (TeamPro and Connect+ editions). EasyTag s panel can contain from 9 to 30 buttons each of which can be set to time stamp a fixed, user-defined duration which allows a single button tap to record an event. Buttons can also be set to be open duration which is ideal for recording the length as well as frequency of phases of play. Buttons can be labeled and color-coded. Optionally, buttons can also display frequencies and have variable color-coding according to frequency; giving instant visual feedback on your KPI. EasyTag works as a standalone app but is also designed to integrate with Dartfish Tagging. On the video simply find the moment where you started the timer, click Quick Import, select the game file then your tagged events will match the corresponding moment on the video. Now you can use Dartfish to edit the events, then analyze and share them with your team. IMPORTANT: EasyTag tagging panels have different features and functionality to those of Dartfish and it is not possible to export Dartfish Panels to EasyTag or vice versa. However EasyTag complements Dartfish Tagging and is a great way of extending notational and video analysis to coaches on the edge of the playing area: With a quick tap the coach gains the power to pick out events for later review and the task of tagging can be contributed to and shared by the entire coaching team.

4 Iphone Screenshots

RunKeeper RunKeeper uses the GPS technology found in the iphone to track your fitness activity, giving you comparable results to an expensive GPS watch.

The intuitive and easy-to-use interface of the app makes it easy to track how far you went, how long it took, what your pace/speed was, how many calories you burned, and the path you

com) where you can view a history of all of your activities, and cumulative totals of all of your vital stats.

5 RunKeeper RunKeeper uses the GPS technology found in the iphone to track your fitness activity, giving you comparable results to an expensive GPS watch. Now, you can also enter your activities manually, including your treadmill runs too! The intuitive and easy-to-use interface of the app makes it easy to track how far you went, how long it took, what your pace/speed was, how many calories you burned, and the path you traveled on a map. Once your activity is completed, the data is synced to the RunKeeper website ( where you can view a history of all of your activities, and cumulative totals of all of your vital stats. You can also share your progress with friends by posting your activities to Facebook and Twitter, and creating a profile page that allows people to view all of your public activities. You can get insight in your ear while you are doing your activities on whether you are ahead/behind your target pace, or get coached through an interval workout. You can also get in-app heart rate data during your activity (separate hardware required). Get more info at

Daily Ab Workout FREE Daily Ab Workout is a great 5-minute

personal trainer, target all major abdominal muscles.

6 Daily Ab Workout FREE Daily Ab Workout is a great 5-minute daily ab routine for men and women that steps you through ten of the best ab-sculpting exercises. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just 5 minutes a day can strengthen your core and tone your abs. The routine's simple interface, complete with animations and timer, allow you to easily follow along and understand each exercise.

Target WEIGHT for Adults (Personal Daily Weight Tracker & BMI) World Best Weight Tracking App, getting close to 1,000,000 users! Thanks for the thousands of great comments like.

7 Target WEIGHT for Adults (Personal Daily Weight Tracker & BMI) World Best Weight Tracking App, getting close to 1,000,000 users! Thanks for the thousands of great comments like... "Awesome App", "Professionally done. Feature packed.", "Very motivating!!", "Makes a Game out of losing weight". TARGET WEIGHT Track your weight in the privacy of your iphone in less than 6 seconds daily! PERSONAL DASHBOARD TargetWeight opens up your personal weight dashboard with everything you need to know. Your height and weight, your Body Mass Index, its relative category, and obviously, your target weight and the date at which you want to achieve that target. At the bottom you will find a chart that updates each time you enter another weight or set a new target. All you need to do is touch any information you see to bring up the right page or visual element to edit it. Entering your weight is all you need to do daily to keep the app working for you and help you focus on your target weight. Only 6 seconds every morning! BODY MASS INDEX When you view the Body Mass Index page, you immediately see where you stand. Your position is shown by a large smoked glass panel. Move it with your finger to see how much you need to gain or lose to change category. It's that simple! Set the glass bar to a certain level and press one of the target icons and "voilà"! You have set a new target weight! It's just fun, handy and simple... isn't that what iphone apps are suppose to be? Even when TargetWeight is not running, its launch icon on your home screen will show a red badge with how many pounds or kilograms you need to gain or lose to get to your target weight. It will appear just like counts of , SMS or voic , so it stays private but TargetWeight reminds you how much effort you still need to put in to get there, every time you use your ipod Touch or iphone. SET YOURSELF ACHIEVABLE GOALS You believe your ultimate target weight is so far away that you can't make it? Break it down into smaller targets! Make them achievable in reasonable amounts of time and reward yourself with a big healthy bowl of fresh fruits every time you achieve them :-) HEALTHY LIFESTYLE Getting to your right weight is an important step towards living a healthier lifestyle. Quit smoking. Eat smart. Exercise regularly. Help yourself achieve a healthier weight using

8 TargetWeight. Then continue using TargetWeight to help you maintain it. Enjoying a healthier weight will not only make you feel better, but you shall see the world around you change for the better.

9 Fitness Pro FITNESS PRO IS SIMPLY THE BEST FREE FITNESS APP OUT THERE!! READ BELOW WHY: Features exercises photo's with reference - photo's of real people (no drawings) - search option for fast finding your exercise - possibility to create your own workout schemes - various build-in routines to get you started - simple and easy logging - advanced log graphs and log results - track and map your runs - share your runs with friends with the free online portal - no registration - no lite version or limited use MAIN FEATURES: ----Exercise reference---- It doesn't matter if you prefer staying at home to do your exercises or prefer doing this in the gym. Fitness Pro can help you train more effectively! Are you tired of doing the same exercises over and over again? Did you ever wonder if you are doing exercises correctly? Training better and more effective is what Fitness Pro is all about! With an exercise library with over 450 exercises you will always find the exercise that suits your needs. Just tab a category, browse through all exercises or quickly search for a specific exercise. Tab the exercise to get a helpfull picture showing you how to perform the exercise. For more in depth instructions, simply switch to the detail view of an exercise at any given time! ----Create your own Workouts---- Fitness pro is a great tool to help you plan and create your personal workouts. Workouts are based on a weekly scheme, in which you can add up to 7 different training days. Simply search or browse through the extensive list of over 450 exercises and choose one to your liking!

10 Personalize each exercise by simply tabbing them. Choose the reps and weight relevant to your training! Once you've personalized all exercises to your liking, you simple select the training day that's relevant and start with your workout! ----Routines---- Fitness pro is a great app that holds a massive amount of exercises and is a great reference source, but where do you start as beginner? No worries! Simply choose one of the preset routines that fits your needs and get started! ----Anatomy---- Learn your body and muscles so know what exercise will fit you best. By tabbing a muscle anywhere on the overview you can see detailed information and exercises relevant to this specific muscle! ----Adding & viewing logs---- Fitness Pro 2.0 contains an advanced logging system that can assist you in tracking your progress. Just start logging your exercises during a training so you can track your progress in detail. Watch the progress for individual exercises or see the total results on a monthly or even yearly base! You'll be amazed at the extra incentive it will give you, after you see a month's progress with different runs or the increase in weight you've lifted! ----Track your Runs---- The "Log and Map run" function lets you keep track of all your runs in great detail. Before you start running, simply select music from your device to enjoy during the run and hit the start button. While running, you can see your progress being tracked live! We understand that during a heavy or sweaty workout you don't want to constantly look at your device, so we build a voice response system to keep you updated! All logs are saved so you can review you're runs in great detail after wards!

Pocket Pace PocketPace is a simple application of interest to track and field

The program allows users to pick from a list of standard track and field events

The program calculates and displays a list of intermediate times, or splits, based

12 Pocket Pace PocketPace is a simple application of interest to track and field enthusiasts, including coaches, athletes, and fans. The program allows users to pick from a list of standard track and field events and identify a final target time. The program calculates and displays a list of intermediate times, or splits, based on the appropriate pace to finish the event in the target time. Users may also determine the intermediate distances (such as 400 meters) for which splits will be listed.

Running Log Free Record your workouts and rest days with RUNNING LOG, and see your history and trends on the visual calendar and summary. To log a run, touch any calendar day.

13 Running Log Free Record your workouts and rest days with RUNNING LOG, and see your history and trends on the visual calendar and summary. To log a run, touch any calendar day. Then record: * distance (km/mi) * duration * effort level * type of run (cross country, intervals, race, etc. - choose from 15!) * route name * group runs * rest days * freeform notes Associated icons appear on the calendar to give you a clear picture of your workout trends. View weekly or monthly totals below the calendar. A summary screen provides statistics for the current month and grand total, including distance, duration and pace totals and averages. The summary screen also displays a scrollable list of all notes and data entered to date. Whether you're a pro or a casual runner, RUNNING LOG is an invaluable tool to help you stick to your goals and track your progress. Some benefits of using Running Log: * Make yourself accountable for each day * See changes and improvements over time * Share your success and strategies with others * Better understand trends that may lead to injury * Motivate yourself to improve your fitness

Nike Training Club Nike Training Club is a training app that gives you your own personal trainer, anytime, anywhere.

Nike Professional Trainer while you earn NTC rewards like Lea Michele's exclusive workout.

Nike training research and expertise in one personalized experience.

Detailed instruction keeps your training on track.

your results. - Complete redesign of the Nike Training Club application. - Full-body workouts for 30 or 45 minutes.

14 Nike Training Club Nike Training Club is a training app that gives you your own personal trainer, anytime, anywhere. Get lean, toned and strong with over 60 custom-built workouts featuring audio guidance and on-demand instruction from a Nike Professional Trainer while you earn NTC rewards like Lea Michele's exclusive workout. Inspired by world-class athletes and developed by master trainers, this comprehensive training app combines years of Nike training research and expertise in one personalized experience. Dynamic drills build on the fundamentals of functional fitness training. Detailed instruction keeps your training on track. Set toyour own music and goals, Nike Training Club gives you the most efficient and effective workout to fast-track your results. - Complete redesign of the Nike Training Club application. - Full-body workouts for 30 or 45 minutes. Targeted workouts for 15 minutes. Set a favorite workout as your Quick-Start. - Exclusive rewards including workouts from Lea Michele, professional athletes, celebrity trainers and yoga instructors multi-dimensional, multi-directional drills build on the fundamentals of strength, cardio, interval and core training.

- Simple functionality optimizes every workout.

from a list of workouts that meet your criteria.

demonstrations for every drill at any time.

15 - Simple functionality optimizes every workout. Select your goal and fitness level, then choose from a list of workouts that meet your criteria. - Set your workout to albums and playlists from your own music library. - Audio guidance keeps you on track and motivated while working out. - Access step-by-step instructions and video demonstrations for every drill at any time. - Track details of your workout history and training progress. - Share workout and reward status on Facebook and Twitter.

Nike+ GPS NIKE+ is turning 5! To celebrate five years of providing amazing motivation to runners around the world, the Nike+ GPS App is free for a limited time. Join the party at facebook.

16 Nike+ GPS NIKE+ is turning 5! To celebrate five years of providing amazing motivation to runners around the world, the Nike+ GPS App is free for a limited time. Join the party at facebook.com/nikerunning. Map your runs, track your progress and get the motivation you need to go even further. Hear mid-run cheers every time your friends like or comment on your run status, or outrun them in a game of Nike+ Tag. - Download it on the go and start running anywhere. With this app in hand, you can track every indoor and outdoor workout easily, without a sensor. - Record your pace, distance and run route using the iphone s GPS and accelerometer technology so you can see your progress over time and push yourself to go even further. - Celebrate your best runs with fun, motivational messages from Nike s top athletes. - Get voice feedback during your run on how you re doing, or tap the map to see where you are. - Quickly send each run to Nikeplus.com where you can brag to friends, join challenges, set goals and connect with the rest of the Nike+ community. - Activate personalized PowerSongs to help you blast past your goals and records. - Broadcast your accomplishments to the world via Facebook and Twitter. - Keep a record of your best runs and see if you ve got what it takes to break them. - Localized app language support in Chinese, French, German, Italian, Japanese, Portuguese, and Spanish. -COMPATIBILITY REQUIREMENTS: The Nike+ GPS App is compatible with iphone 3GS, iphone 4 and ipod touch (2nd, 3rd, and 4th generations) running ios 4.0 or later. - Some features such as Share Run and Cheer Me On require users to be connected to a wireless network for full functionality. Note that ipod touch does not support GPS

17 functionality. Also, please note that continued use of GPS running in the background can dramatically decrease battery life.

Runner's World Smart Coach Looking for a training plan, customized to your individual running ability, that will have you in top shape for your next race?

18 Runner's World Smart Coach Looking for a training plan, customized to your individual running ability, that will have you in top shape for your next race? Whether you are a beginner just looking to finish or a veteran looking to run your fastest time ever, Runner's World SmartCoach can help. The Runner's World SmartCoach is an iphone app that combines science, mathematics, and 40 years of collective running wisdom to bring you a proven, individualized training program. You can use it to generate training plans for races from the 5-K to the marathon. With SmartCoach, You Can: Answer a few short questions and receive a training plan tailored to your current fitness level. Generate training plans for these race distances: 5-K, 8-K, 5 miles, 10-K, 15-K, 10 miles, 20-K, half-marathon, and marathon. Create a training plan as long as 16 weeks in duration. View your workouts a day or a week at a time. Select your training distances to display in either miles or kilometers. Create or view your training plan without a 3G or wi-fi connection.

Top 10 Fitness Apps. Chris DeLapp. Education Manager-Staff & Community Columbus Community Hospital

Top 10 Fitness Apps. Chris DeLapp. Education Manager-Staff & Community Columbus Community Hospital Top 10 Fitness Apps Chris DeLapp Education Manager-Staff & Community Columbus Community Hospital When it comes to getting in shape, most of us start with the best of intentions but soon struggle to stay