QTY. ITEM NAME & DESCRIPTION ITEM # RETAIL

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1 FOYER QTY. ITEM NAME & DESCRIPTION ITEM # RETAIL 1 LARCHMONT SETTEE $17,145 CUSHION TOP: W L7 INSIDE BACK: W L SEAT BORDER: W L3 OUTSIDE BACK: W L3 FINISH: MEDIUM PEWTER & DARK BURNISHED BRASS W60 D29 H29 in. COM: 7 YDS. RETAIL COM: 9165 GRADE D: 9375 JUMP: 60 RETAIL COL: L1: JUMP: ARDENT CLUB CHAIR $7,080 FABRIC: W SP49 FINISH: MEDIUM PEWTER W26 D34.5 H29 in. COM: 3.5 YDS. RETAIL COM: 4890 GRADE D: 4950 JUMP: 30 RETAIL COL: 5535 L1: 5925 JUMP: ARDENT BENCH $8,925 FABRIC: W M FINISH: MEDIUM PEWTER W73 D19 H25 in. COM: 6 YDS. RETAIL COM: 8265 GRADE D: 8385 JUMP: 60 RETAIL COL: 9750 L1: JUMP: 810 (PIECE DISPLAYED ALREADY SOLD-CANNOT SELL) 1 MELANGE BENCH $7,020 FABRIC: W SP1 FINISH: BURNISHED BRASS W72 D17 H18 in. COM: 5 YDS. RETAIL COM: 5880 GRADE D: 5985 JUMP: 45 RETAIL COL: 7125 L1: 7800 JUMP: HERON DINING CHAIR $3,945 FABRIC: W SP6 FINISH: EBONIZED SANDBLASTED DOUGLAS FIR W21.5 D20 H29 in. COM: 2 YDS. RETAIL COM: 3480 GRADE D: 3525 JUMP: 15 RETAIL COL: 3855 L1: 4080 JUMP: 270

2 2 LARCHMONT COUNTER STOOL $6,240 INSIDE BACK/TOP OF SEAT: W L3 ARMS/BACK OF SEAT: W L FINISH: MEDIUM PEWTER & DARK BURNISHED BRASS W23 D22 H34.75 in. COM: 3.5 YDS. RETAIL COM: 6240 GRADE D: 6300 JUMP: 30 RETAIL COL: 7200 L1: 7650 JUMP: ROXBURY FLOOR MIRROR $11,985 FINISH: EBONIZED ASH W26.25 D19.25 H21 in NIMES DRINK TABLE $3,345 FINISH: LEATHERED BLACK GRANITE & BLACKENED STAINLESS STEEL W13 D12 H26 in. 1 MELANGE SIDE TABLE $2,835 FINISH: IVORY PLASTER, BURNISHED BRASS D14 H26 in DEVLIN DINING TABLE $10,050 FINISH: BLEACHED OAK W/BLACK CERUSE W96 D38 H30 in (PIECE DISPLAYED ALREADY SOLD-CANNOT SELL) ROOM TOTAL $100,740

3 LOMA QTY. ITEM NAME & DESCRIPTION ITEM # RETAIL 1 LOMA SOFA $11,565 FABRIC: W SP2 W94.5 D35.5 H27 in COM: 13 YDS. RETAIL COM: 8445 GRADE D: 8685 JUMP: 120 RETAIL COL: L1: JUMP: LOMA CLUB CHAIR $23,385 FABRIC: W L9 W38.25 D35.5 H27 in COM: 6.5 YDS. RETAIL COM: 5235 GRADE D: 5385 JUMP: 60 RETAIL COL: 5985 L1: 7185 JUMP: LOMA OTTOMAN $2,595 FABRIC: W K W28 D22.25 H16.5 in COM: 3 YDS. RETAIL COM: 2325 GRADE D: 2385 JUMP: 30 RETAIL COL: 2925 L1: 3285 JUMP: FAIRFAX CHAIR-LEFT ARM FACING LAF $5,055 FABRIC: W O W24 D24.5 H28 in COM: 5 YDS. RETAIL COM: 4305 GRADE D: 4395 JUMP: 60 RETAIL COL: 5445 L1: 5985 JUMP: FAIRFAX CHAIR-RIGHT ARM FACING RAF $5,055 FABRIC: W O W24 D24.5 H28 in COM: 5 YDS. RETAIL COM: 4305 GRADE D: 4395 JUMP: 60 RETAIL COL: 5445 L1: 5985 JUMP: 675

4 2 CHALON SIDE TABLE $4,785 FINISH: BLEACHED OAK LARCHMONT MIRROR $10,485 FINISH: MEDIUM PEWTER/DARK BURNISHED BRASS W20 D1.25 H40 in ROXBURY ETAGERE $22,485 FINISH: GREY ASH W40 D15 H87 in MELANGE SIDE TABLE $6,585 FINISH: WIREBRUSHED CERUSED WENGE D14 H26 in ROOM TOTAL $107,265

5 VERGE QTY. ITEM NAME & DESCRIPTION ITEM # RETAIL 1 VERGE SOFA $11,970 FABRIC: W W W92 D38 H28 in COM: 18 YDS. RETAIL COM: 8250 GRADE D: 8550 JUMP: 180 RETAIL COL: L1: JUMP: 2550 (PIECE DISPLAYED ALREADY SOLD-CANNOT SELL) 1 FOOT STOOL $6,855 FABRIC: W L7 FINISH: BURNISHED BRASS BRONZE FEET W16 D16 H18.5 in. COM: 1.25 YDS. RETAIL COM: 4995 GRADE D: 5025 JUMP: 15 RETAIL COL: 5445 L1: 5595 JUMP: VERGE CHAIR $9,810 FABRIC: W L3 W38.25 D35.5 H27 in COM: 8 YDS. RETAIL COM: 4875 GRADE D: 5025 JUMP: 60 RETAIL COL: 6600 L1: 7650 JUMP: 1080 (PIECE DISPLAYED ALREADY SOLD-CANNOT SELL) 1 LAUREL LOUNGE CHAIR $6,735 FABRIC: W S FINISH: BURNISHED BRASS W33 D33 H31.5 in. COM: 5 YDS. RETAIL COM: 5730 GRADE D: 5835 JUMP: 60 RETAIL COL: 6825 L1: 7350 JUMP: ROXBURY DINING CHAIR $4,425 FABRIC: W T FINISH: WIREBRUSHED CERUSED WENGE W17.5 D19.5 H34 in. COM: 1.25 YDS. RETAIL COM: 4155 GRADE D: 4185 JUMP: 15 RETAIL COL: 4635 L1: 4785 JUMP: 180

6 1 RHODES COFFEE TABLE $10,545 FINISH: EBONIZED OAK W74 D44 H16 in ROXBURY ETAGERE $22,485 FINISH: WHITE WASH ASH W40 D15 H87 in GARCON TABLE $7,995 FINISH: BURNISHED BRASS TOP FINISH: WIREBRUSHED BLACKENED ALUMINUM LEGS W18 D19 H21 in. ROOM TOTAL $85,245

7 GRAFTON 2 THAYER DINING CHAIR $5,205 FABRIC: W SP32 W18.5 D22 H33.5 in COM: 3.5 YDS. RETAIL COM: 2715 GRADE D: 2775 JUMP: 45 RETAIL COL: 3705 L1: 4095 JUMP: MELANGE DINING ARM CHAIR $5,505 FABRIC: W R SADDLE STITCH FABRIC FINISH: BURNISHED BRASS W19 D25 H34 in. COM: 2.5 YDS. RETAIL COM: 5025 GRADE D: 5085 JUMP: 30 RETAIL COL: 5685 L1: 5985 JUMP: INYO DINING CHAIR $5,895 FABRIC: W SP34 FINISH: #701 NATURAL OAK W22 D21.5 H32 in. COM: 3.5 YDS. RETAIL COM: 3285 GRADE D: 3375 JUMP: 45 RETAIL COL: 4050 L1: 4500 JUMP: LAUREL CHAIR $5,955 FABRIC: W O FINISH: BURNISHED BRASS W25 D24 H32 in. COM: 3 YDS. RETAIL COM: 5565 GRADE D: JUMP: 30 RETAIL COL: 6285 L1: 6585 JUMP: GRAFTON DINING TABLE A $15,825 FINISH: PEWTER LEAF & WHITE CARRARA STONE D54 H30 in (PIECE DISPLAYED ALREADY SOLD-CANNOT SELL) ROOM TOTAL $55,050

8 MELANGE 1 MELANGE SOFA $13,935 FABRIC: W R FINISH: BURNISHED BRASS W90 D38.25 H30.5 in. COM: 18 YDS. RETAIL COM: GRADE D: JUMP: 165 RETAIL COL: L1: JUMP: MELANGE CLUB CHAIR $8,610 FABRIC: W S FINISH: BURNISHED BRASS W34 D36 H28 in. COM: 9 YDS. RETAIL COM: 7335 GRADE D: 7485 JUMP: 75 RETAIL COL: 8700 L1: 9900 JUMP: SOUFFLE CHAIR (RUCHED VERSION) R $15,885 FABRIC: W L4 FINISH: BURNISHED BRASS W34 D33 H32 in. COL: 210 Sq. Ft. RETAIL COL: L1: JUMP: LAUREL STOOL $5,385 FABRIC: W L3 FINISH: BURNISHED BRASS D16 H18 in. COM: 1.5 YDS. RETAIL COM: 3705 GRADE D: 3735 JUMP: 15 RETAIL COL: 4485 L1: 4785 JUMP: CHALON COFFEE TBL- NATURAL OAK $17,985 FINISH: NATURAL OAK D48 H16.5 in GRAFTON SIDE TABLE $7,155 FINISH: PEWTER LEAF W26.25 D19.25 H21 in ADD NEGRO MARQUINA STONE TOP ( S) $2,670

9 1 NIMES SIDE TABLE $3,345 FINISH: LEATHERED BLACK GRANITE & BLACKENED STAINLESS STEEL W18 D17 H25 in. 1 ROXBURY PETITE CONSOLE $9,585 FINISH: WHITE WASH ASH W31 D13 H32 in ROXBURY WALL MIRROR $6,585 FINISH: WHITE WASH ASH W31 D31.25 H44 in. ROOM TOTAL $88,470

10 BIJOUX 1 WILLOUGHBY STOOL $7,515 CUSHION TOP: W L5 INSIDE BACK: W L OUTSIDE BACK: W L9 FINISH: #701 NATURAL OAK W19 D22 H26.5 in. COM: 3 YDS. RETAIL COM: 2925 GRADE D: 2985 JUMP: 30 RETAIL COL: 3975 L1: 4275 JUMP: ESFERA OTTOMAN $2,565 FABRIC: W SP6 W19 D25 H22 in COM: 3 YDS. RETAIL COM: 1665 GRADE D: 1725 JUMP: 30 RETAIL COL: 2250 L1: 2550 JUMP: BIJOUX SOFA $8,475 FABRIC: W Q FINISH: DARK BURNISHED BRASS W75 D32 H29 in. COM: 9 YDS. RETAIL COM: 7350 GRADE D: 7500 JUMP: 75 RETAIL COL: 9300 L1: JUMP: BIJOUX LOUNGE CHAIR $5,670 FABRIC: W Y FINISH: DARK BURNISHED BRASS W28 D33 H29 in. COM: 5 YDS. RETAIL COM: 3630 GRADE D: 3750 JUMP: 60 RETAIL COL: 4590 L1: 5250 JUMP: ELLIOTT CHAIR $7,920 FABRIC: W L5 FINISH: BURNISHED BRASS W22.5 D18 H27.5 in. COM: 1.5 YDS. RETAIL COM: 6420 GRADE D: 6450 JUMP: 15 RETAIL COL: 6900 L1: 7080 JUMP: 210

11 1 MELANGE STOOL $3,165 FABRIC: W J FINISH: BURNISHED BRASS D17 H19 in. COM: 1.25 YDS. RETAIL COM: 3555 GRADE D: 3585 JUMP: 15 RETAIL COL: 3735 L1: 3885 JUMP: MELANGE COFFEE TABLE $11,385 FINISH: WIREBRUSHED CERUSED WENGE W50 D32 H17 in ALTA SIDE TABLE $6,795 FINISH: BURNISHED BRASS NEGRO MARQUINA MARBLE TOP D16 H22 in. 1 ROXBURY PETITE CONSOLE $9,585 FINISH: WHITE WASH ASH W31 D13 H32 in ROXBURY WALL MIRROR $6,585 FINISH: WHITE WASH ASH W31 D31.25 H44 in. 1 NIMES CONSOLE 48" A $6,885 FINISH: LEATHERED BLACK GRANITE & BLACKENED STAINLESS STEEL W48 D15 H32 in. ROOM TOTAL $85,905

12 CRESCENT 1 ESFERA CLUB CHAIR $6,870 FABRIC: W SP30 W29 D36 H29 in COM: 6 YDS. RETAIL COM: 3630 GRADE D: 3750 JUMP: 60 RETAIL COL: 4590 L1: 5250 JUMP: ARDEN STOOL $3,135 FABRIC: W SP13 FINISH: #559 BLEACHED OAK W20 D20 H17 in. COM: 2 YDS. RETAIL COM: 2040 GRADE D: 2085 JUMP: 30 RETAIL COL: 2460 L1: 2685 JUMP: ARDENT DINING CHAIR $5,670 FABRIC: W SP32 FINISH: MEDIUM PEWTER W24 D22 H29 in. COM: 3 YDS. RETAIL COM: 3975 GRADE D: 4050 JUMP: 30 RETAIL COL: 4725 L1: 5100 JUMP: 390 (PIECE DISPLAYED ALREADY SOLD-CANNOT SELL) 1 LARCHMONT CHAIR $9,810 CUSHION TOP: W L7 SEAT BORDER: W L INSIDE BACK: W L7 OUTSIDE BACK: W L5 FINISH: MEDIUM PEWTER AND BURNISHED BRASS W31 D28 H29.5 in. COM: 3.5 YDS. RETAIL COM: 5685 GRADE D: 5745 JUMP: 45 RETAIL COL: 6060 L1: 6450 JUMP: MELANGE VANITY STOOL $5,805 FABRIC: W H FINISH: BURNISHED BRASS W18 D18.75 H29 in. COM: 2.5 YDS. RETAIL COM: 5625 GRADE D: 5685 JUMP: 30 RETAIL COL: 7185 L1: 7485 JUMP: 345

13 1 ALTA COCKTAIL TABLE $17,985 FINISH: BURNISHED BRASS BASE WHITE CARRARA MARBLE TOP W44 D43.75 H18.25 in. 1 DREXEL SIDE TABLE $2,985 FINISH: SANDBLASTED EBONIZED DOUGLAS FIR D18 H26 in PICKFAIR MIRROR-97" $7,545 FINISH: EBONIZED WALNUT & DARK BURNISHED BRASS W52 D2.25 H97 in. 1 CRESCENT CREDENZA $26,295 FINISH: BONE LACQUER W84 D20 H36 in ROOM TOTAL $89,235

QTY Description Item# Retail

QTY Description Item# Retail CONFERENCE 5 BEAVER BARSTOOL 1628-29 $3,210 FABRIC: F10914-01 D FINISH: JB ANTIQUE BOURBON 158613 NAIL TRIM: N25 / #9 FRENCH NATURAL W27.5 D24 H51.5 IN. COM: 2.5 yds. COM RETAIL: 2895 D GRADE: 2985 FABRIC

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