TABLE OF CONTENTS. Introduction/Customer Service Information Warranty Information...3. Warnings/Safety Precautions...4-5

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2 TABLE OF CONTENTS Introduction/Customer Service Information Warranty Information Warnings/Safety Precautions Hardware Packing List/Parts List Assembly Instruction. 7 Warm Up Exercises Exercises Frequently Asked Questions

3 INTRODUCTION/CUSTOMER SERVICE INFORMATION Thank you for purchasing our Pure Fitness Preacher Curl Bench At Pure Global Brands, Inc., we want all of our customers to be completely satisfied with their purchase. Please take time to review the contents of the product you just received to make sure that all of the parts are included. If you find that any parts are missing or damaged, we will provide replacement parts at no charge within 30 days of purchase. To order these parts, or if you have any other questions or concerns about this Pure Global Brands, Inc. product, please our customer service department at: or call us at You can also visit our website at: pureglobalbrands.com If you request replacement parts, please be sure to include the following information in your correspondence: YOUR NAME YOUR MAILING ADDRESS YOUR ADDRESS RETAILER WHERE YOU PURCHASED PRODUCT PROOF OF PURCHASE (purchase date and item must be on paperwork) ORDER # IF AVAILABLE PRODUCT MODEL No.: 8525PC SERIAL No. NAME OF THE PRODUCT : Preacher Curl Bench PART NUMBER(s) (located in manual) QUANTITY NEEDED A PICTURE OF DAMAGED PART(s) send by , Fax, or Mail Again, thank you for purchasing a Pure Global Brands, Inc. product. Sincerely, Customer Service Pure Global Brands, Inc. pureglobalbrands.com Phone: customerservice@puregbi.com Fax:

4 LIMITED WARRANTY Pure Global Brands, Inc. warrants this product to be free from defects in workmanship and materials under normal use and conditions for a period of 90 DAYS FROM THE DATE OF ORIGINAL PURCHASE. This Limited Warranty is not transferable and is available only for the original purchaser of the Product. The Company s obligation under this warranty is limited to replacing or repairing the Product, at the discretion of the Company. All warranty coverage extends only to the original retail purchaser from the date of purchase. Pure Fitness obligation under this Warranty is limited to replacing or repairing, at Pure Fitness option, the product at one of its authorized service centers. All products for which a warranty claim is made must be received by Pure Fitness at one of its authorized service centers and accompanied by sufficient proof of purchase (photocopy of the original store receipt, indicating the date of purchase). All freight and handling fees are the responsibility of the consumer to pay, both to and from Pure Fitness. All warranty claims must be preauthorized by Pure Fitness. Preauthorization can be obtained by calling This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by a Pure Fitness authorized service center or for products used for commercial or rental purposes. This warranty does not cover ordinary wear and tear, weathering, failure to follow directions, improper installation, improper maintenance, or acts of Nature (such as damage caused by wind, lightning, snow, water, or ice). Weather damage, damage caused by unauthorized repair work or damage caused by improper use of the products are not covered by the product warranty. No other Warranty beyond that specifically set forth above is authorized by Pure Fitness. PURE FITNESS IS NOT RESPONSIBLE OR LIABLE FOR INDIRECT, SPECIAL OR CONSEQUENTIAL DAMAGES ARISING OUT OF OR IN CONNECTION WITH THE USE OR PERFORMANCE OF THE PRODUCT OR OTHER DAMAGES WITH RESPECT TO ANY ECONOMIC LOSS, LOSS OF PROPERTY, LOSS OF REVENUE OR PROFITS, LOSS OF ENJOYMENT OR USE, COST OF REMOVAL, INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. THE WARRANTY EXTENDED HEREUNDER IS IN LIEU OF ALL OTHER WARRANTIES AND PURE FITNESS SPECIFICALLY DISCLAIMS ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN ITS SCOPE AND DURATION TO THE TERMS SET FORTH HEREIN. SOME STATES DO NOT ALLOW LIMITATION ON HOW LONG AN IMPLIED WARRANTY LASTS. ACCORDINGLY, THE ABOVE LIMITATION MAY NO APPLY TO YOU. This warranty gives you specific legal rights. You may also have other rights, which vary from state to state. 3

5 WARNING While every attempt is made to ensure the highest degree of protection in all equipment, we cannot guarantee freedom from injury. The user assumes all risks of injury due to use. All merchandise is sold on this condition, which no representative of the company can waive or change. 4

6 Dear Customer, PRECAUTIONS/SAFETY INSTRUCTIONS/WARNINGS Please read these instructions very carefully before using this item. You will find important information regarding your safety and your use of this product. P ORTANTIONS IMPORTANT SAFETY INSTRUCTIONS Please read the instructions before use and retain for future reference. This manual is designed to help you assemble, adjust, maintain and use the product. This machine is intended for indoor home use only and not designed for commercial use. Before using this product, Inspect your machine; make sure that all nuts and bolts are tight and in working order, replace any worn, defective or missing parts. Do NOT allow children to use, climb on, or play near this product. Ensure that the product is on level ground. Do NOT exceed the recommended MAXIMUM WEIGHT limit of 350lbs. including weights (159KGS) Warm up at least 5-10 minutes before each workout and to cool down for at least 5-10 minutes afterwards. Never hold your breath while exercising. Rest adequately between workouts to allow your muscles to tone and develop. Do NOT wear loose fitting clothing, belt buckles, or jewelry, including but not limited to rings, chains, and pins before commencing exercise; this can be extremely dangerous. Do NOT stand, sit or kneel on the curl cushion or rollers. Always lay positioned so your body is squarely centered on the bench. Always wear the appropriate fitness footwear. Do NOT use the bench barefooted or with socks only. WARNING Consult your physician before beginning any exercise program. Evaluate your present fitness level and determine the exercise program that is most appropriate for your particular age and condition. If you experience any pain or tightness in your chest, irregular heartbeats, shortness of breath, faintness or other unusual discomfort while exercising, stop and consult your physician before continuing. MAXIUM WEIGHT CAPACITY The maximum recommended weight capacity for your product is: 350lbs. (including additional weights) 5

7 HARDWARE PACKING/PARTS LIST PART DESCRIPTION QTY NUMBER 1 BASE FRAME 1 2 CONTROL BRACE 1 3 BAR SUPPORT 1 4 PREACHER FRAME 1 5 WHEEL 2 6 SEAT CUSHION 1 7 PREACHER CUSHION x 50 CAP 2 9 M10 x 70 BOLT 3 10 M8 x 40 BOLT 2 11 M10 x 75 BOLT 2 12 KNOB BOLT 1 13 M8 WASHER 4 14 M8 NUT 2 15 M10 x 25 BOLT 2 16 M10 WASHER M10 NUT 3 PRODUCT/HARDWARE OVERVIEW DRAWING 6

ASSEMBLY INSTRUCTION Please follow the steps below: STEP 1 Locate: Control Brace (2), Bar Support (3), and Base Frame (1), 1x M10x70 Bolt (9), 2x M10x75 Bolts (11), 3x M10 Washers (16), 3x M10 Nuts

8 ASSEMBLY INSTRUCTION Please follow the steps below: STEP 1 Locate: Control Brace (2), Bar Support (3), and Base Frame (1), 1x M10x70 Bolt (9), 2x M10x75 Bolts (11), 3x M10 Washers (16), 3x M10 Nuts (17). 1. As shown on the right, place one end of the Control Brace (2) into the Base Frame (1) and the other onto the Bar Support (3). 2. Secure the Control Brace to the Base Frame (1) with 1x M10x70 Bolt (9), 1x M10 Washer (16), 1x M10 Nut (17). 3. Secure Control Brace to Bar Support (3) with 2x M10x75 Bolts (11), 2x M10 Washers (16) and 2x M10 Nuts (17). STEP 2 Locate: Seat Cushion (6), Preacher Cushion (7), Preacher Frame (4), 2x Wheels (5), 2x M10x75 Bolts (9), 2x M8x40 Bolts (10), 2x M10x25 Bolts (15), 2x M10 Washers (16), 2x M8 Nuts (14). 1. Secure the Seat Cushion (6) to the Control Brace (2) with 2x M10x75 Bolts (9) and 2x M10 Washers (16). DO NOT OVER TIGHTEN 2. Secure the Preacher Cushion (7) to the Preacher Frame (4) with 2x M10x25 Bolts (15). DO NOT OVER TIGHTEN 3. Insert the Preacher Cushion/Frame assembly into the Control Brace, and secure with the Lock Knob (12). 4. Attach 2x Wheels (5) with 2x M8x40 Bolts (10) and 2x M8 Nuts (14). 7

Warming up is an important part of your workout, and should begin every session.

9 WARM UP EXERCISES A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down exercises: Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Hamstring Stretch Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Head Roll Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. 8

Toe Touch Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

10 WARM UP EXERCISES CONTINUED Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. Toe Touch Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts. Side Stretch Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm. EXERCISES 9

EXAMPLE EXERCISES Barbell Preacher Curls As shown, sit on the preacher curl bench and use a curl bar with both hands, palms up. Simply curl the bar up toward your chin.

Using an overhand grip, simply curl the bar up toward your chin. Slowly return to the start position. Repeat.

Lower the dumbbell until your arm is fully extended. Raise the dumbbell until forearm is vertical. Repeat.

11 EXAMPLE EXERCISES Barbell Preacher Curls As shown, sit on the preacher curl bench and use a curl bar with both hands, palms up. Simply curl the bar up toward your chin. Slowly return to the start position. Repeat. (Alternate exercise): Reverse Barbell Preacher Curls Sit on the preacher curl bench and grip a curl bar with both hands, palms down. Using an overhand grip, simply curl the bar up toward your chin. Slowly return to the start position. Repeat. Dumbbell Preacher Curl Use two dumbbells and sit securely on the preacher bench. With your arm bent and your palm facing your shoulder, place the back of your arm down on the pad. Lower the dumbbell until your arm is fully extended. Raise the dumbbell until forearm is vertical. Repeat. One Arm Preacher Curl Sitting on the preacher bench, hold a dumbbell in one hand with an underhand grip. Lock the elbow of the other arm firmly in place against the back of the preacher pad and keep it set throughout the exercise. Slowly curl the arm holding the dumbbell up so as to try and touch it to its corresponding shoulder. Slowly return to the start position. Repeat. 10

12 FREQUENTLY ASKED QUESTIONS Question: How should I clean my bench? Answer: YOU SHOULD CLEAN THE BENCH WITH A SOLUTION OF WARM WATER AND NON-CORROSIVE/ABRASIVE SOAP. DAMPEN A RAG WITH THIS SOLUTION AND WIPE COMPLETELY DRY BEFORE USING. Question: Is there any maintenance I need to do for my Bench? Answer: YOU SHOULD ALWAYS DOUBLE CHECK TO MAKE SURE ALL YOUR BOLTS ARE TIGHT AND SECURE, AND THAT THE LOCK KNOB IS IN PRESENT AND SECURELY IN PLACE BEFORE USE. Question: My preacher cushion seems loose, what should I do? Answer: MAKE SURE THE BOLTS FOR THE PREACHER CUSHION ARE SECURE INTO THE PREACHER FRAME, AND THAT THE LOCK KNOB IS SECURE INTO THE CONTROL BRACE. Question: Something was missing from the packaging, I need to purchase a replacement part or I discovered a damaged piece. What should I do? Answer: CONTACT PURE FITNESS CUSTOMER SERVICE AT: customerservice@puregbi.com or by calling YOU MUST HAVE YOUR PROOF OF PURCHASE AND/OR ORDER CONFIRMATION AVAILABLE TO BE CONSIDERED FOR WARRANTY REPLACEMENT. YOU MUST REPORT MISSING PIECES WITHIN 30 DAYS FROM DATE OF PURCHASE. PLEASE BE AWARE THAT UNDER OUR LIMITED WARRANTY, FOR SOME PARTS WE REQUIRE A PICTURE OF THE DAMAGED ITEM AND/OR RETURN OF THE ITEM TO OUR QUALITY CONTROL OFFICE FOR REVIEW. 11

TABLE OF CONTENTS. Introduction/Customer Service Information Warranty Information...3. Warnings/Safety Pre-cautions...4

TABLE OF CONTENTS. Introduction/Customer Service Information Warranty Information...3. Warnings/Safety Pre-cautions...4 v020911 TABLE OF CONTENTS Introduction/Customer Service Information.... 2 Warranty Information......3 Warnings/Safety Pre-cautions.......4 Hardware Packing List/Parts List........6 Assembly Instruction.