( 17.9% 26.0% of Weight ) * Intracellular Fluid L(67.2% of Weight ) * Extracellular Fluid L(32.8% of Weight)

Transcription

1 Report Composition Analysis Summary User Information * User Personal Information * Name Kenko Taro * AGE 25 * SE F * ID * Test Date 2/10/ PM Measurement Data * Height * Weight cm 6 kg * Total Fluid 30.8 L ( 17.9% 51.3% of Weight ) * Intracellular Fluid L(67.2% of Weight ) * Extracellular Fluid L(32.8% of Weight) * Protein Mass 11.1 kg ( 17.9% 18.5% of Weight ) * Mineral Mass 2.4 kg ( 17.9% 4.2% of Weight ) * Soft Lean Mass 41.9 kg ( 17.9% 69.8% of Weight ) * Mass 15.6 kg ( 17.9% 26.0% of Weight ) * Extracellular Fluid Rate * Segmental Mass * 0.9 kg * 0.9 kg * 2.1 kg * 2.4 kg * Trunk 9.3 kg 32.8% of Total Fluid * Segmental Soft Lean Mass * 1.9 kg * 2.0 kg * 7.5 kg * 6.7 kg * Trunk 19.2 kg Reference Data * Ideal Weight 57.9 kg * Standard FAT * Ideal Soft Lean Mass 42.2 kg * Standard TBW 18% - 28% 45% - 65% * Ideal FAT Mass 13.3 kg * Standard ECF Rate 30% - 35% Conclusions hyhjyuyuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu uuuuuu Copyright(C) 2013 YKC&Medigate,INC. All rights reserved. Page 1

2 Composition Analysis ID Name Kenko Taro Composition Analysis Age 25 Sex F Height cm 2/10/ PM Not Existing Type Composition TBW 51.4 % TBW (L) 30.8 Weight Protein 11.1 Mineral Mass Protein 18.5 % Mineral 4 % 26 % Muscle / Item Value Under Normal Over Abdominal Muscle Weight 6 60% 70% % 90% 100% 110% 120% 130% 140% 150% Muscle Mass % 20% 70% % 90% 100% 110% 120% 130% 140% 150% 40% 60% % 100% 150% 200% 250% 300% 350% F A T (%) Skinny Obesity General Obesity Percent (%) 26.0 Segmental Composition Analysis 5% 10% 15% 20% 25% 30% 35% Male 8% 13% 18% 23% 28% 33% 38% 43% Female Normal Low Weight Skinny Normal Low Athletic R L R L 2.0Kg 1.9Kg BMI 19.2Kg 9.3Kg Reference Item Normal Diff. B M I Final Result 7.5Kg Segmental Muscle Mass 2.4Kg 2.1Kg Segmental Mass W H I BMR kcal/day Abdominal ~ 0.85 ECF Rate % 32.8% 30~35% 0% Weight Control Your Normal weight is 58.0Kg. Need of -2.0Kg weight. To maintain normal weight need of +0.3Kg muscle, -2.3Kg fat mass. Do appropriate exercise to increase the muscle mass of your arm Need of appropriate exercise and food intake to maintain the balance of fat and muscle. Please ask your health care professional for more information about your report. Health Index Page 2

3 Segmental Analysis Name Kenko Taro Muscle Mass Mass 2.0Kg 1.9Kg 19.2Kg 9.3Kg 7.5Kg 2.4Kg 2.1Kg Segmental Muscle Mass Normal Segmental Mass Normal 2.2Kg 1.9Kg 2.0Kg 2.2Kg 1.1Kg 1.1Kg T ru n k 19.2Kg 19.0Kg T ru n k 9.3Kg 6.8Kg 7.5Kg 2.3Kg 2.1Kg 2.4Kg 2.3Kg Segmental Muscle Evolution Segmental Evolution Trunk Trunk /10 4/20 5/11 5/11 6/2 6/2 2/10 4/20 5/11 5/11 6/2 6/2 Page 3

4 Composition Evolution & Exercise Prescription Name Kenko Taro Weight (Kg) Percent (%) Normal Value Measured Value Normal Value Measured Value /10 4/20 5/11 5/11 6/2 6/2 2/10 4/20 5/11 5/11 6/2 6/2 ECF Ratio (%) Normal Value Measured Value Muscle Mass (Kg) Normal Value Measured Value /10 4/20 5/11 5/11 6/2 6/2 2/10 4/20 5/11 5/11 6/2 6/2 Exercise Prescription Prescription Calories Target Weight Total Energy Expenditure Target Mass Exercise Level Kcal 58.0 Kg Kcal 13.3 Kg 500Kcal/day Weight Target Time about 5 Weeks 30-minute per day of jogging for about days is recommended. After a specific point, adjust caloric prescription and exercise level for balanced ratio of fat and muscle. Weight Transition Map 90Kg Kg 70Kg 60Kg 50Kg 40Kg 30Kg 20Kg 10Kg Weeks Weight 1W 2W 3W 4W 5W 10W 15W 20W 25W 30W 35W 40W 45W 50W 55W Page 4

5 Exercise Menu Name Kenko Taro Recommended Menu Sports Supplement Menu Name Characteristic Cycling Cycling is good for muscular strength of the lower body and cardiorespiratory endurance. Walking Walking is good for men and women of all ages because it is low impact on ankles, knees and other lower body joints. Stepper Stepper is good for hip and leg's muscular strength. Tennis Tennis is good for cardiorespiratory functional capacity improvement by exercising the whole body. Pac Dec Fly Pac dec fly is good to improve chest muscle's mass and definition. Bent-over lateral raise Bent-over lateral raise is good for shoulder and arm's balance by exercising with dumbbells. extension extension is simple articulatory exercise to improve thigh muscle strength and volume. Aerobic Exercise Menu Weight Training Menu NO Name Load Time Characteristic 1 2 Treadmill(Runnin g) Cycling(Training Machine) Treadmill is good for improving the cardiorespiratory system, burning calories and increasing lower limbs strength. Cycling is good for muscular strength of the lower body and cardiorespiratory endurance. 3 Stepper Stepper is good for hip and leg's muscular strength. Swimming is good for exercising most of body muscles as well as 4 Swimming burning energy without stressing the articulations and bones. Tennis is good for 5 Tennis cardiorespiratory functional capacity improvement by exercising the whole body. 6 Aerobic dance Badminton Jogging Walking 8 10 Aerobic dance is good for developing the cardiovascular system. Badminton is good for maintain health and improving overall fitness by exercising the whole body. Jogging is good for increasing energy expenditure while developing endurance. Walking is good for men and women of all ages because it is low impact of ankle, knee and waist. Part Name Load Time Whole Whole Abs - Crunches Abs - twist Biceps - Cable curl Shoulders - Side lateral raise Dead lift Bridge exercise for the core press curls Calf Raise Hack Squat Page 5

6 Exercise Prescription Name Kenko Taro Exercise Objectives Item Training Phase Improvement Phase Maintenance Phase Weeks Exercise Frequency Exercise Intensity (%/MHR) Consumption Calories (Kcal/day) Consumption Calories (Kcal/week) Weeks Exercise Options Average duration in minutes. Walking 5.6km/h Walking 9km/h Stepper Cycling 10km/h Cycling 19km/h Rope Skipping /m Jogging 9km/h Mountain climbing Trunk Raise Golf Tennis Shuttlecoc k Swimming 18m/m Swimming 46m/m Aerobic Rowing Circuit training Page 6

7 Dietary Prescription Name Kenko Taro Main Dietary Prescription Basal Metabolic Expenditure Total Energy Expenditure Prescription Calories Kcal Kcal Kcal Macronutrient Breakfast Lunch Dinner Total Carbohydrate Kcal Protein Kcal Lipid Kcal Total Kcal Recommended Food Food Name Quantity Kcal Characteristic Hamburger bun Half a bun, 9cm Dia., 30g Soft white toast 2 toasts, thin, 7.5cm, 30g Soft brown toast 2 toasts, thin, 7.5cm, 30g Soft white toast 4cm Dia., 6(30g) Hard brown toast 4 cm Dia, 6 (22g) Kaak, white 24cm, 24g Sandwich, white 9cm, 30g Sandwich, whole grain 9cm, 30g Bread, large, whole grain 1/4 loaf, 32cm Dia., 30g Kaak, small, round 8 (24g) Bread, large, white 1/4 loaf, 32cm Dia., 30g Page 7

8 Halawi 1slice, 30g Exchanges of Starch Exchanges of Chocolate spread 1 Tbsp, 15ml Exchanges of Starch Exchanges of, high in saturated fat Znood el sitt 1 piece, 28g Exchanges of Starch + 1 Exchange of Chocolate cake 1 slice, 30g Exchanges of Starch + 1 Exchange of Doughnut, chocolate glazed 1 piece, 7.5cm dia Exchanges of Starch Exchanges of, high in saturated fat Beer 330ml alcoholic drink Exchanges of Starch Red wine 120ml alcoholic drink Exchanges of Sugar Whiskey 40ml alcoholic drink Page 9

9 Food Table Name Kenko Taro Specific foods related to Hyperlipemia are listed. Food Name Quantity Calories Carbohydrate Protein Lipid Food Name Quantity Calories Carbohydrate Protein Lipid 1 Rice Ý bean-mixed rice 1portion Fruit orange banana apple tomato FruitCan white peach can 1can Bread ring donus 1slice hamburger 1piece Eggs Û boiled eggs 1piece Alcoholic Arak 1 cup Ý Very Well Û Well â Normal Bad Copyright(C) 2003 Medigate,INC. All rights reserved. Page 10