( 17.9% 24.4% of Weight ) * Intracellular Fluid (67.1% of Weight ) * Extracellular Fluid (32.9% of Weight)

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1 Report The Summary Composition Analysis User Information * User Personal Information * Name Mustafa Oguz Erdogan * AGE 25 * SEX M * I D * Test Date 6/6/ PM Measurement Data * Height * Weight cm 75.0 kg * Total Fluid 39.5 kg ( 17.9% 52.7% of Weight ) * Intracellular Fluid (67.1% of Weight ) * Extracellular Fluid (32.9% of Weight) * Protein Mass 14.1 kg ( 17.9% 18.8% of Weight ) * Mineral Mass 3.1 kg ( 17.9% 4.1% of Weight ) * Soft Lean Mass 53.6 kg ( 17.9% 71.5% of Weight ) * Mass 18.3 kg ( 17.9% 24.4% of Weight ) * Extracellular Fluid Rate * Segmental Mass * 0.8 kg * 0.7 kg * 2.1 kg * 2.0 kg * Trunk 12.6 kg 32.9% of Total Fluid * Segmental Soft Lean Mass * 2.7 kg * 2.9 kg * 9.2 kg * 9.3 kg * Trunk 24.0 kg Reference Data * Ideal Weight 69.7 kg * Standard FAT * Ideal Soft Lean Mass 55.8 kg * Standard TBW 10% - 20% 50% - 70% * Ideal FAT Mass 10.5 kg * Standard ECF Rate 30% - 35% Conclusions Copyright(C) 2003 YKC&Medigate,INC. All rights reserved. Page 1

Composition Analysis I D Name Age Sex Height 00004 Composition Mustafa Oguz Erdogan Composition Analysis 25 M 176.0 cm TBW 52.

3 Item Value Under Normal Over Percent (%) 24.4 60% 60% 20% Segmental Analysis 2.9Kg 9.3Kg R Muscle 0.7Kg 24.0Kg 2.

Male 8% 13% 18% 23% 28% 33% 38% 43% Female L 2.7Kg 0.8Kg 12.6Kg 9.2Kg 2.1Kg Normal Normal Protein 18.8 % Mineral 4.1 % Abdominal Analysis Over Normal Under 24.

65 Haggard Obesity Low Weight Excess Haggard Obesity General Obesity Normal Low Muscularity Muscle BMI Item Diff. Abdominal 0 0.87 0 Subcutaneous Area 125.

5 2714.3 1732.5 2598.8 0 0 Final Result Weight Control Your Normal weight is 69.4Kg Need of -5.6Kg weight control For maintain normal weight need of +2.

2 Composition Analysis I D Name Age Sex Height Composition Mustafa Oguz Erdogan Composition Analysis 25 M cm TBW 52.7 % 6/6/ PM Not Exist Type Weight TBW (L) 39.5 Protein 14.1 Mineral Mass Muscle / Weight Muscle Mass Item Value Under Normal Over Percent (%) % 60% 20% Segmental Analysis 2.9Kg 9.3Kg R Muscle 0.7Kg 24.0Kg 2.0Kg 70% 80% 90% 100% 110% 120% 130% 140% 150% 70% 80% 90% 100% 110% 120% 130% 140% 150% 40% 60% 80% 100% 150% 200% 250% 300% 350% 5% 10% 15% 20% 25% 30% 35% Male 8% 13% 18% 23% 28% 33% 38% 43% Female L 2.7Kg 0.8Kg 12.6Kg 9.2Kg 2.1Kg Normal Normal Protein 18.8 % Mineral 4.1 % Abdominal Analysis Over Normal Under 24.4 % M Abdominal F A T (%) F Haggard Obesity Low Weight Excess Haggard Obesity General Obesity Normal Low Muscularity Muscle BMI Item Diff. Abdominal Subcutaneous Area Visceral Area Abdominal Area V S R Item Normal Diff. B M I W H I B M R Kcal/day VSR Abdominal Reference Final Result Weight Control Your Normal weight is 69.4Kg Need of -5.6Kg weight control For maintain normal weight need of +2.2Kg muscle, -7.8Kg fat mass control You have lots of body fat. Take appropriate exercise and food intake to maintain the balance of fat and muscle. Take appropriate exercise and food intake to maintain the balance of fat and muscle. Please ask staff's comments for report Health Index Page 2

Segmental Analysis I D 00004 Name Mustafa Oguz Erdogan Muscle Mass Mass 2.9Kg 2.7Kg 0.7Kg 0.8Kg 24.0Kg 12.6Kg 9.3Kg 9.2Kg 2.0Kg 2.

3 Segmental Analysis I D Name Mustafa Oguz Erdogan Muscle Mass Mass 2.9Kg 2.7Kg 0.7Kg 0.8Kg 24.0Kg 12.6Kg 9.3Kg 9.2Kg 2.0Kg 2.1Kg Segmental Muscle Mass Normal Segmental Mass Normal 3.0Kg 2.7Kg 2.9Kg 3.0Kg 0.5Kg 0.8Kg 0.7Kg 0.5Kg T ru n k 24.0Kg 25.1Kg T ru n k 12.6Kg 6.2Kg 9.0Kg 9.2Kg 9.3Kg 9.0Kg 1.5Kg 2.1Kg 2.0Kg 1.5Kg Segmental Muscle Trend 2.7 Segmental Trend Trunk 24 Trunk /6 6/6 Page 3

4 Composition Trend & Exercise Prescription I D Name Mustafa Oguz Erdogan Weight (Kg) Percent (%) Normal Value Measured Value Normal Value Measured Value /6 6/6 ECF Ratio (%) Normal Value Measured Value Muscle Mass (Kg) Normal Value Measured Value /6 6/6 Exercise Prescription Prescription Calory Target Weight Kcal/day Target Mass Exercise Level Kcal 69.4 Kg Kcal 10.4 Kg 100Kcal/day Weight Target Time about 25 weeks 30-minute per day jogging for about 220 days is recommended. After a specific point, adjust caloric prescription and exercise level for balanced ratio of fat and muscle. Weight Transition Map 90Kg 80Kg 70Kg 60Kg 50Kg 40Kg 30Kg 20Kg 10Kg weeks Weight 1W 2W 3W 4W 5W 10W 15W 20W 25W 30W 35W 40W 45W 50W 55W Page 4

Exercise Menu I D 00004 Name Mustafa Oguz Erdogan Recommended Menu Sports Supplement Menu Bicycle Name Characteristic Cycle better muscular strength of the lower body, cardiopulmonary staying power

WEIDER SUPER CARBO carbohydrate supplementation food Stepper Tennis Stepper better hip and leg's muscular strength. Tennis better cardiopulmonaly development by exercise for the whole body.

POWER TANK 5000 High protein food Bent-over lateral raise extension It better shoulder and arm's balance by exercise by exercise for the development of the back side musculi deltoideus.

Aerobic Exercise Menu Weight Training Menu NO Name Load Time Characteristic 1 2 Treadmill(Runnin g) Cycle(Training Machine) 0.289 10 0.

5 Exercise Menu I D Name Mustafa Oguz Erdogan Recommended Menu Sports Supplement Menu Bicycle Name Characteristic Cycle better muscular strength of the lower body, cardiopulmonary staying power and softness. Down It decompose body fat Walking Walk can enjoy without distinction of age or sex because it is low impact of ankle, knee and waist. WEIDER SUPER CARBO carbohydrate supplementation food Stepper Tennis Stepper better hip and leg's muscular strength. Tennis better cardiopulmonaly development by exercise for the whole body. POWER GLTAMINE 5000 It is protein synthetic food for the strengthening of basal physical strength. Pac Dec Fly It is the improvement of the chest muscle's definition. POWER TANK 5000 High protein food Bent-over lateral raise extension It better shoulder and arm's balance by exercise by exercise for the development of the back side musculi deltoideus. It is a simple articulation exercise for the improvement of the thigh muscle. MEGAMASS 4000 It is carbohydrate supplementation food for a gain in weight and muscular strength. Aerobic Exercise Menu Weight Training Menu NO Name Load Time Characteristic 1 2 Treadmill(Runnin g) Cycle(Training Machine) Treadmill is good not only strengthening of cardiopulmonary and leg muscle but also consumption of calory. Cycle better muscular strength of the lower body, cardiopulmonary staying power and softness. 3 Stepper Stepper better hip and leg's muscular strength. 4 Swimming Tennis Aerobic dance Badminton Jogging Walking 8 10 It can be had high metabolism by low heart rate than athletic sports.. Tennis better cardiopulmonaly development by exercise for the whole body. Aerobic dance attach importance to strengthening of cardiopulmonary. Badminton better health care and maintenance by exercise for the whole body. Jogging is good not only strengthening of cardiopulmonary and leg muscle but also consumption of calory. Walk can enjoy without distinction of age or sex because it is low impact of ankle, knee and waist. Part Name Load Time Whole Whole Declined Bench Press Side lateral raise Cable curl Dips Twisting Crunch Dead lift press Lying leg curl Machine Calf Raise Hack Squat Page 5

Exercise Prescription I D 00004 Name Mustafa Oguz Erdogan Exercise Objective Item Training Step Improvement Step Maintenance Step Weeks Exercise Frequency Exercise Intensive (%/MHR) Consumption

70-80 10 116.8 132.5 15 167.5 175.0 20 20 232.5 25 232.5 20 30 350.3 397.5 45 502.5 612.5 70 70 1046.3 1125.0 813.7 50 Normal Exercise Time(minute) Walk 5.

mountain climbing Trunk Raise Golf 18 21 24 27 30 32 36 36 42 45 42 36 11 12 14 16 18 18 21 21 24 26 24 21 9 11 12 14 15 16 18 18 21 23 21 18 9 10 12 13 15 16 18 18 21 22 21 18 10 11 13 14 16 17 19

6 Exercise Prescription I D Name Mustafa Oguz Erdogan Exercise Objective Item Training Step Improvement Step Maintenance Step Weeks Exercise Frequency Exercise Intensive (%/MHR) Consumption Calory (Kcal/day) Consumption Calory (Kcal/week) Weeks Normal Exercise Time(minute) Walk 5.6km/h Walk 9km/h Stepper Bicycles 10km/h Bicycles19 km/h Rope Skipping 80/m Jogging 9km/h mountain climbing Trunk Raise Golf Tennis shuttlecock Swimming 18m/m Swimming 46m/m Aerobic Page 6

Dietary Prescription I D 00004 Name Mustafa Oguz Erdogan Main Dietary Prescription

3 Kcal 2598.8 Kcal Main Nutrient Breakfast Lunch Dinner Total Carbohydrate 471.

0 728.0 Kcal Total 856.1 917.2 825.5 2598.

FOOD powder 40g 140 Low Calorie PRUNE JUICE 240ml 170 Low Calorie CALORIE BALANCE

Calcium, vitamin D3/K, fiber APHRODITE nutritious food CALORIE BALANCE bar 38g 165

7 Dietary Prescription I D Name Mustafa Oguz Erdogan Main Dietary Prescription Basal Metabolic Expenditure Kcal/day Prescription Calory Kcal Kcal Kcal Main Nutrient Breakfast Lunch Dinner Total Carbohydrate Kcal Protein Kcal Liquid Kcal Total Kcal Recommended Food Food Name Eye measurement Kcal Characteristic BARUN UNCOOK FOOD powder 40g 140 Low Calorie PRUNE JUICE 240ml 170 Low Calorie CALORIE BALANCE powder 38g 165 Low Calorie ULIGHT4 400mg Vitamin nutritious food CALCIUM-K powder Calcium, vitamin D3/K, fiber APHRODITE nutritious food CALORIE BALANCE bar 38g 165 Low Calorie MIZ MILK 200ml 90 liqid 3g, calcium 300mg SHYLPH 120g 60 protein 5g, liqid 0g, calcium 210mg MIERO FIBER 100ml 50 cellulose 5g Page 7

8 Food Table I D Name Mustafa Oguz Erdogan Representative foods out of 18 food categories are listed. Food Name 1 Rice eye measure calory protein boiled bariey 1meal boiled rice 1meal liquid unclean rice 1meal Food Name eye measure calory carbohydrate carbohydrate cola 1can Alcoholic Beer 1cup white wine 1cup protein liquid 2 Noodles 14 Seasoninig noodles 1meal Broiled baked mackerel 1piece laver 1plate 25 roast meat 1plate maionese 1spoon tomato ketchup 1spoon Fresh Vege carrot 1meal onion 1meal Salad vegetable salad 1meal Main omelet 1meal curried rice 1meal Chinese fried rice 1meal Dishes fork cutlet 1meal Fruit orange banana tomato Jam strawberry jam 1 spoon Milk milk 1bottle Eggs boiled eggs 1piece Beberage Page 8

( 17.9% 26.0% of Weight ) * Intracellular Fluid L(67.2% of Weight ) * Extracellular Fluid L(32.8% of Weight)

( 17.9% 26.0% of Weight ) * Intracellular Fluid L(67.2% of Weight ) * Extracellular Fluid L(32.8% of Weight) Report Composition Analysis Summary User Information * User Personal Information * Name Kenko Taro * AGE 25 * SE F * ID 00003 * Test Date 2/10/2004 62106 PM Measurement Data * Height * Weight 167.0 cm