EDUCATION PROGRAMS FOR HIGH SCHOOL STUDENTS

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1 EDUCATION PROGRAMS FOR HIGH SCHOOL STUDENTS

2 Education Programs For High School Students Get your students involved in some of our exciting Education Programs; designed to enrich their knowledge and skills, as well as complement the current NSW Board of Studies Stage 6 PDHPE Syllabus (Preliminary and HSC Courses) and PASS & SLR courses. Our engaging Sport & Exercise Science Modules allow Year 11 and 12 students to discover theoretical principles of PDHPE in practice. These popular modules are an ideal introduction, midway-break or refresher. Each module is approximately 2.5 hours in length; allowing two (2) modules to be completed within a day if desired. Our PASS & SLR Modules are practical and fun activities that allow students from years 9 12 to apply and gain knowledge through a variety of activities from stand up paddle boarding, yoga and fitness testing. Lessons are planned in order to cover all of the relevant content in a suitable time frame so you are able to mix and match and do more than one activity in a day! Our convenient range of First Aid Courses are ideal for students, coaches, teachers and all those interested in, or requiring, first aid qualifications. Run in partnership with Parasol, these courses are nationally accredited, AustSwim and WorkCover approved. Our Sports Medicine Awareness & Elastoplast Strap Smart Courses, run in partnership with Sports Medicine Australia, provide great foundations for understanding principles of injury prevention and management in sport. These courses are perfect for anyone interested in sports coaching and administration or becoming a Sports Trainer.

3 Why Choose Sydney Uni Sport & Fitness? Professional Instructors Sydney Uni Sport & Fitness instructors are highly skilled and knowledgeable. They possess: Tertiary qualifications in Education (Human Movement Health Education) Specialised knowledge of their field Experience in teaching primary and secondary students and adults Comprehensive understanding of subject matter through extensive training with key partners: Parasol and Sports Medicine Australia Certificate IV in Training & Assessment Current First Aid qualifications Experience The University of Sydney Students are able to gain an early and exciting glimpse of life at the University. Our programs are conveniently situated amongst the grand sporting grounds of The University of Sydney one of Australia s oldest universities. In addition, all of our training equipment is maintained according to national standards and students enjoy a comfortable and supportive learning environment set by our proficient instructors.

4 Sport & Exercise Science Modules Module 1: Testing Physical Fitness & Movement Efficiency [Links with Year 11: Core 2 The Body in Motion] Through actively participating in a variety of fitness and skills tests, students will explore the immediate effects of exercise on the cardio-respiratory system. Students will gain an understanding of physical fitness testing and its relationship with movement efficiency, as well as develop a personalised health and skills-related fitness profile. Examples of tests offered include: 40m sprint with speed gates; sub-max V02; vertical jump with Vertec; and anaerobic power using the wingate bike. Outcomes Addressed: P8 (main focus), P11, P16, P17 Module 2: Biomechanics of Rock Climbing [Links with Year 11: Core 2 The Body in Motion] This exciting and popular module helps students to learn about biomechanics in a practical and fun environment. Through participating in the dynamic sport of indoor rock climbing, students will feel and experience biomechanical principles in action and actively apply their knowledge of anatomy and physiology. Outcomes Addressed: P7, P9 (strong anatomy focus)

5 Module 3: Physiological Responses to Cardiovascular Training [Links with Year 12: Core 2 Factors Affecting Performance] This challenging module allows students to actively experience different types of training and explore the effects on the body, examine the principles of training and explore various types of training methods used in sport. Students will also gain an understanding of energy systems in action by participating in aerobic and anaerobic fitness testing, utilising tests such as sub-max V02; and anaerobic power using the wingate bike. Outcomes Addressed: H7, H8, H17 Module 4: Resistance Training for Improved Performance [Links with Year 12: Option 4 Improving Performance] This fun and interactive module provides students with the opportunity to participate in plyometric training, as well as a weight/resistance training circuit utilising various tools such as free and machine weights. Students will also utilise technology such as speed chutes and sleds. Through actively experiencing weight/resistance training in action, students will gain an understanding of the considerations required, as well as the role of weight/resistance training in improving performance. Outcomes Addressed: H7, H8, H10, H17 E > Price $18 per student per module Minimum 10 students required

6 Module 5: Fluid Mechanics of Stand Up Paddle Boarding (We can come to you for the theory*) [Links with Year 11: Core 2 The Body in Motion] Get out of the classroom and into the water!** In this module students will enjoy learning about the biomechanics and principles of fluid mechanics in stand up paddle boarding. Students will study a variety of aspects such as balance and stability, floatation, buoyancy, fluid resistance, forces and their application to stand up paddle boarding. Once students have learnt the basics they will enjoy a 1.5 hour paddle so they can experience and apply their knowledge to this popular sport. Outcomes Addressed: P9, P17 > Price $40 per student Minimum 10 students required *Dependant on distance from The University of Sydney **Practical off-campus (no travel fee)

7 PASS & SLR Program Our new Physical Activity Sports Studies (PASS) & Sport Leisure and Recreation (SLR) modules are applicable to, but not limited to, the course outcomes we have chosen. Mix and match and do more than one module in a day! Below is a guide to each activity s relevance to both courses. ACTIVITIES Stand up Paddle Boarding Leisure Paddle* Stand Up Paddle Board Fitness* PASS (modules) SLR (modules) Aqua Aerobics Fencing Rock Climbing Boot Camp Kick boxing Yoga Pilates RPM Fitness Testing Resistance Training Training & Programming Sports Medicine Awareness Course First Aid Subject to instructor & facility availability Prices and duration vary per module Module outcomes may differ depending on module content. *Off site classes may include a travel fee For activity descriptions and more information, please visit or call

8 C ou r s e s e r a C y c n e an E merg completing ill set by ess. Sport & Fitn lue to your sk va at re g d d Sydney Uni A h l it w ea d se to ur d skills Care co owledge an Emergency kn e al ic th h ed it m w ell as e you injuries as w We ll provid cidents and ac n o m m co with. ever yone; emergencies eneficial for b is n tio Aid ca ar, our First rst Aid qualifi ts in par ticul en Gaining a Fi ud id. st A l t o rs ption: Fi high scho however, for the year 11 O ng hi ric en assist in Courses will, P15, P16 ssed: P6, P12 re d d A s e Outcom APPLY FIRST AID Y E M E RG E N C A S THM A & XIS ANAPHYL A ENT MANAGEM CPR

9 We can come to you! Offsite bookings can be made for our First Aid Courses (travel fee applies). On successful completion of a First Aid & CPR course, you will receive: Certificate (HLTFA311A) or (HLTCPR211A) Accreditation card Face mask resuscitation key ring Apply First Aid This course combines at home online work with one day of practical hands-on learning. This will leave you with invaluable skills and knowledge to deal with common accidents, injuries and medical emergencies. Price: Apply First Aid (Student) - $85 p.p.* Hard copy First Aid handbook provided and prior online course work must be completed. Emergency Asthma & Anaphylaxis Management This half day course is ideal for students and teachers. It is designed to give you the confidence, knowledge and skills to manage, recognise and provide first aid treatment of asthma and anaphylaxis and severe allergic reactions. This includes use of the asthma inhaler and adrenaline autoinjector and risk minimisation planning. Price: Emergency Asthma & Anaphylaxis Management (Students & Teachers) - $95.00 p.p.* CPR This course provides an introduction and practical application of Cardio Pulmonary Resuscitation (CPR) technique, treatment of unconscious casualties, recovery positions, use of an Automated External Defibrillator (AED) and the application of the emergency action plan. Price: CPR (Student) - $60.00 p.p.* For more information or to book education@sport.usyd.edu.au or call *Minimum of 10 students are required.

10 Sports Medicine Awareness & Elastoplast Strap Smart Courses [Links with Year 12 OPTION 3: Outcomes Addressed: H8, H13, H16, H17] Come and learn the basics of sports medicine and sports taping in this comprehensive two-part workshop that is endorsed and produced by Sports Medicine Australia. Part 1 Sports Medicine Awareness In part 1 of the course, students examine the prevention of injury, first aid treatment for sports injuries, management of injuries and safe sports programs. Time: 2.5 hours Part 2 - Elastoplast Strap Smart Part 2 of the course offers students technical and practical advice for taping/strapping to prevent injuries, and support and manage existing injuries. Time: 2.5 hours

11 Your choice We are flexible to cater to your students requirements. Choose either: Part 1 (Sports Medicine Awareness Course) AND Part 2 (Elastoplast Strap Smart Course Taping) or just Part 2 (Elastoplast Strap Smart Course Taping). Courses include: Certificate of attendance Certificate for Level 1 Sports Taping All equipment including tape, resource book and handouts We can come to you! Offsite bookings can be made for our Sports Medicine Awareness & Elastoplast Strap Smart Courses (travel fee applies). > Price Part 1 & 2 - $60 per student Part 2 (Taping) - $40 per student.

12 For bookings and enquiries please call or University Sports & Aquatic Centre Cnr of Codrington St & Darlington Rd, Darlington All information correct at time of publishing