Get fit in paradise Energise your body Relax your mind......enjoy it! VELAA ENERGISING PROGRAM

AQUA WORKOUT. 60 minutes USD 75++

WELLNESS MENU WELLNESS MENU PUMP at NIYAMA is our state-of-the-art gym, set against the idyllic backdrop of the vibrant turquoise waters of the Indian Ocean. Our certified Personal Trainers are on hand

SPA & GYM. One > Gym Two > Spa & Wellness Three > Massages à la Carte Four > The Club

One > Gym Two > Spa & Wellness Three > Massages à la Carte Four > The Club Floor-to-ceiling windows and mirrored walls create an energy boosting, motivational work-out environment in our wellness area,

JOIN THE CLUB! Join Melbourne s world class CBD gym, health and wellbeing centre located in the heart of Collins Street.

JOIN THE CLUB! Join Melbourne s world class CBD gym, health and wellbeing centre located in the heart of Collins Street. Be fit, stay fit, live fit with state-of-the-art facilities, extensive Group Fitness

LIFESTYLE MEMBERSHIP FAIRMONT CHENGDU

LIFESTYLE MEMBERSHIP FAIRMONT CHENGDU Fairmont Lifestyle Memberships encompasses an array of lifestyle choices for the Fairmont guest to suit the needs of your everyday life. The program invites you to

Welcome to the Health Club at Douneside House

Welcome to the Health Club at Douneside House dounesidehouse.co.uk/the-health-club You are invited to become an exclusive Health Club Member at Douneside House, the ultimate sanctuary for fitness & well-being

Well. &Fit. and time stands still

Well &Fit and time stands still regenerate & relax Personalised services for pampering your body and senses At the Eden Hotel, we have a long tradition of providing perfect all-round service to our guests.

Diamond Wellness Program. Create the moments!

Diamond Wellness Program Create the moments! 1 2 Falcon Club Located in Minsk, Falcon Club is the first Complex of its kind in Belarus, which has been created to promote a healthy lifestyle by providing

Free Flow Training Brochure. Free Flow Training All rights reserved. 1

Free Flow Training 2013. All rights reserved. 1 Contents About Us Page 3 Level 2 Courses Page 4 Level 3 Courses Page 5 Levels 4 Courses Page 6 REPs CPD Courses Page 7 Graduate Training Page 8 Free Flow

THE SPORTHAUS. Inspired Performance for the Sugar Bowl Community

THE SPORTHAUS Inspired Performance for the Sugar Bowl Community The Sporthaus was created to promote healthy and active lifestyles with a state-of-the-art facility focused on training, strength, cardio,

Contents. Welcome to Spirit Health Clubs. At Spirit Health Clubs, we don t think it s enough to. leave you looking good. We want

Welcome Introduction Contents Welcome to Spirit Health Clubs At Spirit Health Clubs, we don t think it s enough to leave you looking good. We want to leave you feeling fantastic too. That s why our Lifestyle

Private classes are available on demand in Slow Spa

TRAINING MENU FUN training for HAPPY people TRAIN YOURSELF DO YOUR PRACTICE AND ALL IS COMING SLOW SPORT activities are designed to enhance your well-being and give you full power! Private classes are

02 UCS ACTIVE TOGETHER WE RE IN BETTER SHAPE

WELCOME TO THE CLUB Welcome to Hampstead s unique health & fitness experience. Based at University College School s Frognal campus, we re an independent family club exclusively for the Hampstead community.

HOLISTIC HEALTH AND WELLBEING ON LEVEL 3

HOLISTIC HEALTH AND WELLBEING ON LEVEL 3 Our focus on wellness affects every part of life at Mandarin Oriental. Overlooking the lush greenery of the KLCC Park and Petronas Twin Towers, The Fitness & Wellness

Your holiday planner

Your holiday planner There are a million ways of doing nothing here at Conrad Maldives and we hope this booklet will be a useful guide to some of the many activities on offer. We ask your understanding

FAIRMONT LIFESTYLE MEMBERSHIPS encompasses a selection of lifestyle choices for the Fairmont guest to suit the needs of their everyday lives.

FAIRMONT LIFESTYLE MEMBERSHIPS encompasses a selection of lifestyle choices for the Fairmont guest to suit the needs of their everyday lives. The Lifestyle membership invites you to be a member of the

in partnership with WHITE CALM RETREATS Son Bunyola, Mallorca, Spain

in partnership with WHITE CALM RETREATS Son Bunyola, Mallorca, Spain Welcome to Son Bunyola, my favourite Mallorcan retreat! From here you can appreciate the stunning beauty of the Mediterranean from the

Welcome to the Health Club at Douneside House

Welcome to the Health Club at Douneside House www.dounesidehouse.co.uk/the-health-club You are invited to become an exclusive Health Club Member at Douneside House, the ultimate sanctuary for fitness &

FITNESS & WELLNESS AT COR MAXIMUS

FITNESS & WELLNESS AT COR MAXIMUS January - March 2019 Sign up today $AVE $AVE $AVE Register for 2 classes by January 5 th & receive 2 nd class at 1/2 price (* offer does not include the Women's Only Circuit)

BEST OF HEALTH. Premier Employee Wellness Program

BEST OF HEALTH Premier Employee Wellness Program Amway is committed to wellness, as both our business and our way of life. It starts with our vision: Helping people live better lives. We live that vision

Think fit! Be active! challenge

Think fit! Be active! challenge Your Be active! challenge Your Be active! challenge is to earn 15 Heart points a week, by doing at least 30 minutes of activity a day. To help you earn your Heart points:

Healthy Lifestyle. Foundations for a healthy and sustainable lifestyle. Basic Optimal Fitness... a personalised program to reach your fitness goals

Healthy Lifestyle Foundations for a healthy and sustainable lifestyle Basic Optimal Fitness... a personalised program to reach your fitness goals Comprehensive Optimal Fitness... an integrative fitness

TIME DESCRIPTION INTENSITY VENUE Elemis Skincare Masterclass Come along and try the products and learn everyday tips and tricks.

MONDAY 7.00-7.30 Aqua Fit 8.30-9.00 Wake Up Workout 2 9.15-10.00 Indoor Cycling 2 9.15-10.00 Chi Ball 10.00-10.45 Dance 2 10.00-10.55 Yoga Flow 6 1 10.15-10.55 Blood Sugar Balance with Nutritionist Jo

Woman s Empowerment Retreat

Woman s Empowerment Retreat Being away from our busy lives and standing fully in nature s beauty can deeply shift our perspective on our life and the world we live in, and help build the power we all hold

THE BARAI lifestyle collection

THE BARAI lifestyle collection LIFESTYLE COLLECTION By THE BARAI Spa and Residential Suites THE BARAI Lifestyle Collection was created around the three pillars of good health: Rest and Relaxation Exercise

Amanda Hamilton Retreat Summary

Amanda Hamilton Retreat Summary Acclaimed nutritionist Amanda Hamilton is the professional host of Marbella Club s luxury new detox and nutrition retreat. This personalised wellness retreat is a blend

CORPORATE TEAM BUILDING AT THE RICHMOND OLYMPIC OVAL

CORPORATE TEAM BUILDING AT THE RICHMOND OLYMPIC OVAL FROM WORLD CHAMPIONSHIPS TO CORPORATE EVENTS THE OVAL DELIVERS A GOLD MEDAL EXPERIENCE TO ALL. The Richmond Olympic Oval is a breathtaking venue on

Personalized Training Request Form

Personalized Training Request Form Date Name E-mail Member # Birthdate Desired Dates & Times Phone Desired Instructor (staff bios on back) Please note the following: 1. Personalized Training is sold in

Hualālai Sports Club

Hualālai Sports Club Continue your lifestyle regime here at Hualālai, we offer our open-air strength and cardio gyms, 25-meter lap pool, 24-foot rock climbing wall, half-court basketball area, fitness,

WELLNESS MEMBERSHIP FACILITIES

WALKERHILL WE ARE Run by Walkerhill Hotel and HEALTHCONNECT (a healthcare service company jointly established by Seoul National University Hospital and SK Telecom), Vista Walkerhill Wellness Center provides

A JOURNEY TO A BETTER YOU

A JOURNEY TO A BETTER YOU Conrad Algarve quest and commitment to improving personal wellness has led to the development of new cutting-edge Spa, Fitness and Medical programmes in a holistic and innovative

Timms Community Centre Drop-in Fitness Class Descriptions

Timms Community Centre Drop-in Fitness Class Descriptions INDOOR CYCLING CLASSES: Gentle Cycle: 45 minutes Moderate Intensity; Low Impact Indoor cycling is an ideal fitness activity for all ages. This

SportBU. RES Life RES Life is a programme of activities set-up for first year students in. Campus Sport. A sporting chance. Get Active. Your Way.

SportBU Campus Sport RES Life RES Life is a programme of activities set-up for first year students in Email RES Life for more info and to get involved accommodation, to give them an opportunity to try

Yoga helps us to let go, feel more open, happy and connect with friends, family and your world.

YOGA MENU Yoga is not a religion, a cult or a belief system. Yoga has the purpose of encouraging us to connect with our bodies and our life experience in a more meaningful way. Experiencing pure relaxation

FITNESS TENNIS MULTI-SPORT

FITNESS TENNIS MULTI-SPORT SPORTIME is the only club in the Capital Region to rank in the top 30 on the list of Top 100 Clubs in the U.S. SPORTIME Schenectady serves Albany and the entire Capital Region,

RECOVERY HEALTHCARE DETOXIFICATION RESIDENTIAL INPATIENT PARTIAL HOSPITALIZATION INTENSIVE OUTPATIENT

RECOVERY HEALTHCARE DETOXIFICATION RESIDENTIAL INPATIENT PARTIAL HOSPITALIZATION INTENSIVE OUTPATIENT OWN YOUR RECOVERY. We believe everyone deserves the opportunity to live a healthy life, which is why

2015 Monash Sport Guide

2015 Monash Sport Guide monash.edu/sport CONTENTS i. Contents 1. Welcome to Monash Sport 2. Memberships 4. Health and Fitness 5. Group Fitness 6. Aquatics 8. Social Sport Competitions 9. Events at Monash

2017 GUIDE ACTIVE BODIES, VIBRANT MINDS. monash.edu/sport

2017 GUIDE ACTIVE BODIES, VIBRANT MINDS monash.edu/sport Active Bodies, Vibrant Minds. Who are we? Monash Sport is who you turn to if you re looking to add some health and activity to your life as a member

81/15 moo, Haadchaophao, Koh Phangan Phone: +66 (0)

FITNESS RETREAT Samkara s Fitness Retreat is a simple and effective fitcation that is ideal for people that are both new and experienced with fitness workouts at various levels of intensity. Our fitness

Adult Exercise Classes

Friday 08:00-08:30 HIIT Spin Cardio Andy All Levels Free 4.50 09:00-09:45 Abs Attack Toning Stan All Levels Free 5.50 09:15-10:00 Gym & Tonic Mixed Larni Beginners Free 5.50 10:00-11:00 Level 3 Pilates

LIFE COACHING GROUP FITNESS PERSONAL TRAINING TRX BOOT CAMPS

PERSONAL TRAINING GROUP FITNESS TRX LIFE COACHING BOOT CAMPS CUSTOM FITNESS, PRESENTATIONS & TEAM BUILDING FOR INDIVIDUAL TRAVELERS, CONVENTION ATTENDEES & GROUPS In New Orleans, business and leisure travelers,

Rejuvenate & Release Stress Retreat

Rejuvenate & Release Stress Retreat Stress is one of the major contributors to illness in society today. Unfortunately, when we suffer from stress personally, we often find ways to deny it; we buckle down,

S W A W E L L B E I N G

SWA WELL BEING SWA WELL BEING DURATION: 3 NIGHTS ONWARDS Goals: A well being holiday with a flexible regimen that refreshes the body, mind and soul. SwaSwara s signature programme, Swa Well-being is the

Content 1. University Facilities 2. Health, Fitness and Wellbeing 3. Hall Sport 4. Campus Sport 5. Coached Sport 6. Sports Volunteer Scheme 7. Sport Scholarships 8. Athletic Union 9. Athletic Union sports

TOPIC 1 PARTICIPATION COMPONENT

PARTICIPATION COMPONENT INTRODUCTION In the past, people tended to be physically active only when they were young. As they got older, adults were usually only active as it related to their jobs and the

ACTIVE SENIORS PROGRAMME

ACTIVE SENIORS PROGRAMME Coming soon to est Lindsey Leisure Centre INTRODUCTION TO THE PROGRAMME If you haven t participated in any sport or exercise before, it s never too late. Everyone Active in partnership

Survey Respondents GEOGRAPHIC REGION. North Central USA 29% West USA 25 South USA 20 Northeast USA 17 Canada 10 LOCATION OF BUSINESS

Trends Data 15th Annual 2010 IDEA Fitness Programs & Equipment Trends How to Read the Numbers The percentage (%) reflects the number of survey respondents who answered yes to a given survey ques - tion.

Amanda Hamilton Retreat Summery

Amanda Hamilton Retreat Summery Acclaimed nutritionist Amanda Hamilton is the professional host of Marbella Club s luxury new detox and nutrition retreat. This personalised wellness retreat is a blend

This is Raffles Spa.

The magnificence and beauty of the lotus is admired by cultures across the world. Elegantly delicate at first glance, the flower s daily transformation is an inspiring symbol of revitalization and raw

Oldham Active MORE THAN JUST A GYM

Oldham Active MORE THAN JUST A OLDHAM LEISURE CENTRE STATE OF THE ART FACILITIES IN THE HEART OF OLDHAM TOWN CENTRE! The centre offers members a custom designed 80 station gym, which uses the latest technology

JOIN... THE WILDMOOR WAY

JOIN... THE WILDMOOR WAY Gym - 05Tennis Courts -06 Studio Fitness Classes -07 All about Wildmoor Built in 2005, Wildmoor Spa & Health Club is a luxurious and beautifully designed facility, situated in

Jamieson Place Fitness Centre Information

Jamieson Place Fitness Centre Information a fitness centre that can rival the best that calgary has to offer An exclusive fitness centre The Jamieson Place Fitness Centre is an industry leading service

TRANSFORMING LIVES. The UK s most exclusive private treatment for addictions, eating disorders and mental health needs

TRANSFORMING LIVES The UK s most exclusive private treatment for addictions, eating disorders and mental health needs I arrived on a Monday, completely broken and that for me was the beginning of the transformation.

BARRIERS to EXERCISE

Name: BARRIERS to EXERCISE Date: Physical Activity - It s Time To Overcome The Barriers And Become Active A Case for Fitness, assignment #2, focused on barriers to exercise. Some of these barriers included

SPORT & RECREATION ACTIVITY GUIDE SPRING 2018 RICHMOND & SURREY PING PONG FREE FITNESS CENTRE ACTIVITY LOG SPRING kpu.

FREE FITNESS CENTRE P.4 RICHMOND & SURREY PING PONG P.10 ACTIVITY LOG P.15 SPRING 2018 SPORT & RECREATION ACTIVITY GUIDE kpu.ca/sportrec kpu.ca/sportrec sportrec@kpu.ca 604.599.2980 SPRING 2018 WE ARE

WELCOME TO THE LEISURE CLUB

WELCOME TO THE LEISURE CLUB B E S T W E S T E R N P L U S Dear Guest, Welcome to the Leisure Club at the Best Western Plus Kenwood Hall Hotel. Whilst visiting the hotel today we invite you to come and

SUGAR BEACH FITNESS PROGRAM

SUGAR BEACH FITNESS PROGRAM Our fitness professionals are pleased to offer you a variety of classes. Come join them at the designated work-out areas - no pre-booking is required. Please do not hesitate

SPRING SEMESTER 2016 Kin. 326, Sec :25-7:50 am; MW; 1 unit; PEC-104

SPRING SEMESTER 2016 Kin. 326, Sec.2544 6:25-7:50 am; MW; 1 unit; PEC-104 Colleen Matsuhara, instructor Email: matsuhc@wlac.edu Office: PEC-South, room 132 Office phone: 310-287-4591 Course Description

Introducing Vita Health at Verdura Golf & Spa Resort

Introducing Vita Health at Verdura Golf & Spa Resort For many years I have been a keen follower of the treatments now perfected at Vita Health Wellness Centre. Founded on long-term medical and nutritional

to:

Welcome Pack The Holistic Boot Camp would like to congratulate you for choosing to make positive changes in your life by attending our retreat to transform your mind, body and soul. To make sure that you

Tots to Teens 8th January th July 2018

Tots to Teens 8th January 2018 6th July 2018 Tots to Teens at ASV 1 One big kids programme! Aberdeen Sports Village has a wide and varied programme with lots of activities and opportunities to suit children

THEMATIC WEEK OF PILATES

THEMATIC WEEK OF PILATES From March 6 th to the 12 th Please contact us if you need further information: reservations@rnsportscentre.com www.rnsportscentre.com +34 971 17 16 80 RAFA NADAL SPORTS CENTRE

EDUCATION PROGRAMS FOR HIGH SCHOOL STUDENTS

EDUCATION PROGRAMS FOR HIGH SCHOOL STUDENTS Education Programs For High School Students Get your students involved in some of our exciting Education Programs; designed to enrich their knowledge and skills,

Wellness. Lifestyle Programmes

Wellness Lifestyle Programmes TAKING WELLNESS TO THE NEXT LEVEL Lifestyle Programmes and Be Curious. Find purpose and balance. Ranging from two to seven nights, all of our programmes begin with a Nutrition

Circuits Held in our Wellness Center, this class will provide you with an introduction to our state-of-the-art fitness equipment.

Aqua Our water-based classes are designed to maintain or improve strength and cardiovascular fitness in a low impact environment that is easier on the joints. Water and aqua equipment provide gentle resistance

Five Day De-stress & Re-energise Retreat

Five Day De-stress & Re-energise Retreat Thursday 4 th to Tuesday 9 th May 2017, Kefalonia, Greece De-stress, re-energise and reboot your body and mind This exclusive five-day retreat has been designed

Winter 2013 Workplace Wellness Program Guide

Winter 2013 Workplace Wellness Program Guide For more than 110 years, YMCA Calgary has been committed to improving the body, mind and spirit of our members and communities. We are proud to partner with

NE W Park District Activity Center

2018-2022 : NEW PLACES TO PLAY NE W Park District Activity Center Look inside for details about our Activity Center plan including: 2018-2022: New Places to Play Details Site Map/Plan Floor Plans/Plan

INFORMATION PACK PRIVATE FITNESS STUDIO - 62 HOLLAND ROAD, DAVIS ESTATE, ME5 9TW

INFORMATION PACK WHAT WE WILL DO FOR YOU? Hello And Welcome To Harris Health And Fitness. Struggling To See Results After Endless Hours In The Gym? Not Sure How To Approach Exercise? Lacking In Confidence

GROUP EXERCISE TIMETABLE FROM 12 TH NOVEMBER 2018

PROGRAM NAME CHANGES AdrenalineHIT is now Pryme is now GROUP EXERCISE TIMETABLE FROM 12 TH NOVEMBER 2018 Classes and instructors are subject to change at short notice. Tickets/wristbands are required to

Adult Exercise Classes

Adult Exercise Classes Winter Term Programme (October 31st - December 18th 2016) The West Bay Country Club Monday Exercise Class Programme Winter Term 2016 31st October - 18th December 2016 09:15-10:00

F I T N E S S R E T R E A T

FIT NESS RE T R E AT INTRODUCTION Palma PT Fitness Retreat will take you away from the dulls of everyday life and replenish your body, making you feel more you. A week away in the beautiful sandy beaches

INTRODUCTION. Meet our exclusive personal trainer and wellness expert Ivan Toscano.

INTRODUCTION Meet our exclusive personal trainer and wellness expert Ivan Toscano. About Ivan: Since he was a little boy, Ivan has been involved in sports and martial arts in Italy, his home country. Then,

Contents. Summary. Trending Nutrition Techniques. Popular Cardiovascular Training Methods. Strength Training

Contents 3 4 5 7 9 Summary Trending Nutrition Techniques Popular Cardiovascular Training Methods Strength Training Recovery Trends: The Advancement of Science 2 Title of the book Summary The world of fitness

Student Learning Outcomes for Physical Education & Health

Course HELH 100 HELH 106 HELH 109 PHYE 100 PHYE 100B PHYE 101 PHYE 102A PHYE 102B PHYE 103 PHYE 112 Student Learning Outcomes A. Students will acquire the knowledge and skills to become certified in American

Texas A&M University at Galveston Physical Education Program

Texas A&M University at Galveston Physical Education Program Want to try something new? Stay in shape? Work off some stress? Prepare for a military physical test? Sign up for one of these great classes!

WELCOME TO THE LEISURE CLUB

WELCOME TO THE LEISURE CLUB Dear Guest, Welcome to the Leisure Club at the Best Western Plus Kenwood Hall Hotel & Spa. Whilst visiting the hotel today we invite you to come and enjoy our leisure facilities.

Custom Group Experiences with CORE, Group Development, and Fitness & Wellness.

Custom Group Experiences with CORE, Group Development, and Fitness & Wellness. Custom Group Experience p 2 Mission: Campus Recreation s Custom Group Experience programs strive to create opportunities for

KROC. Spring Program Guide. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm

This program guide is effective 3/1/18-5/31/18. Check camdenkroccenter.org and Facebook @CamdenKroc for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather,

STUDENT FRIENDLY COURSE DESCRIPTIONS HEALTH AND PHYSICAL EDUCATION

STUDENT FRIENDLY COURSE DESCRIPTIONS HEALTH AND PHYSICAL EDUCATION Healthy Active Living Education, Grade 9 open PPL 1OF/PPL 1OM In the grade nine course an emphasis is put on regular participation, having

Wellness Program Guide

Wellness Program Guide Healthy Lifestyle Detox Stress and Burnout Emotional Balance Yoga Index Healthy Lifestyle Programs... Basic Optimal Fitness Comprehensive Optimal Fitness Ideal Weight Structural

BE PART OF THE COMMUNITY

BE PART OF THE COMMUNITY DANVILLE FAMILY YMCA Summer Program Guide 2017 JUNE - AUGUST WWW.YMCADANVILLE.ORG BE PART OF THE COMMUNITY AT THE DANVILLE FAMILY YMCA The YMCA is so much more than just a gym.

Shape Up Studios Bootcamp

Lymington Sea Wall Shape Up Studios Bootcamp Shape Up Studios: Solent Works, North Close, Lymington, Hampshire SO41 9BU www.facebook.com/shapeupstudios Call: 01590 610881 Email: team@shapeupstudios.co.uk

Wellness. Day Packages

Wellness Day Packages ALL DAY PACKAGES INCLUDE: Juice, herbal infusion or coffee, on arrival*. Two-course light lunch with water, herbal infusion or coffee*. Full use of the spa facilities, including the

Adult Exercise Classes

Spinning Programme 09:00-10:00 SPIN & TONE* Stan All Levels Free Free 5.50 18:00-19:00 SPIN & Abs* Anna All Levels Free Free 5.50 12:00-12:45 Lunchtime SPIN* Connor All Levels Free Free 5.50 18:30-19:15

Cardiovascular. Resistance Training. Nutrition. Motivation. Accountablity. Stress Management. Rest and Sleep

Meet Shawn Shawn is the Founder & CEO of K180 Fitness. He leads a team of well-trained, nationally certified personal trainers/wellness coaches with one goal in mind making you healthier and stronger to

Registrations Start 8:00am December 26

Registrations 8:00am December 26 Senior Arthritis Foundation Exercise Program If you have arthritis, take advantage of this exercise class designed with you in mind. The Arthritis Foundation Exercise Program

Hogan Family YMCA Group Exercise Schedule January 2018

Monday Tuesday Wednesday Thursday Friday Saturday Sunday Aerobics Studio Classes Holly Shawna 11am Basics 10:40am 12:15 pm Kickboxing Power e G. Strength Basic Sculpt 5:00 pm ** Misti Ivelisse Step/Double

BIOMAR DETOX PACKAGE

day 1 Arrival at the hotel at 12:00 pm, check-in (early check-in available without charge) Welcoming detox green juice at the Piano Bar. Medical examination with Dr. Liliana Ocampo (collegiate n. 070706732).

November 3-8 Wednesday 5 Xpress Sport Conditioning

5:30 8:30 9:45 3 ½ & ½ Step & Strength 4 Core Initiatives November 3-8 5 Xpress Sport Conditioning Wendy HIIT w/strap Work 6 Tabatha Flow 7 Body Bar+ 8 9:00 Body Bar Kerri 10:15 Cardio Dance 11:00 Bryson

Recreational Services Orientation

Recreational Services Orientation Introduction University of Iowa Recreational Services is located on campus to serve the University community through recreational activities. Within the Recreational Services

PHYSICAL EDUCATION DEPARTMENT Senior High School

PHYSICAL EDUCATION DEPARTMENT Senior High School Arts & Business, Management Health Engineering/Manufacturing Human Natural Resources Communications Marketing & Technology Science & Industrial Technology

H.I.I.T. Aerobic Rm SARAH. TABATA X-TREME Aerobic Rm EMILY. CYCLING Cycling Rm KAREN. H.I.I.T. Aerobic Rm JENN. CYCLING Cycling Rm REBEKAH/ANNA

CHECK-IN REQUIRED AT FRONT DESK August 1st-18th FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for TIME CHANGES STARTING August 20th Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00

Adult Exercise Classes

Friday 08:00-08:30 HIIT Spin Cardio Andy All Levels Free 4.50 09:15-10:00 Gym & Tonic General Stan/Larni Low Impact Free 4.50 10:00-11:00 Level 3 Pilates Holistic Lisa Intermediate Free 7.00 11:00-12:00

Fitness. Class Programme. January - March

Fitness Class Programme January - March 2018 www.telfordandwrekinleisure.co.uk Class descriptions Ab Blaster A class working on the mid section of the body, concentrating on balancing out posture, strengthening,

FITNESS MEMBERSHIP SPORT MEMBERSHIP. STEP II Having chosen the type of membership, choose the package SILVER MEMBERSHIP [10% OFF] 40zł

MEMBERSHIP PACKAGES STEP I First choose the type of memberships: FITNESS or SPORT. Each type of membership includes all the services mentioned within the membership. FITNESS MEMBERSHIP Includes: the gym,

Monday Headingley Campus

Monday Spin 17:00-17:45 CRI Hall, Carnegie Sports Centre Pilates 17:00-17:45 Gym 2, Carnegie Sports Centre Women s Football 18:00-19:00 MUGA Pitch, Carnegie Sports Centre KettleFIT 18:00-18:45 Gym 2, Carnegie

Pre-Diabetes Treatment Packages

Pre-Diabetes Treatment Packages Price List - Valid to end September 2018 Type II Diabetes is a serious life-limiting disease which lowers both quality of life and life expectancy. It is a lifestyle disease

SADDLEWORTH POOL & LEISURE CENTRE

SADDLEWORTH POOL & LEISURE CENTRE OVER 50 CLASSES EACH WEEK 3 LANE 25 METRE SWIMMING POOL 50+ GYM STATIONS & OUTDOOR PITCHES CEDAR CLAD SAUNA & STEAM ROOM SADDLEWORTH POOL & LEISURE CENTRE OFFERING YOU

Your local community sports hub. There s an activity for everyone, why not see for yourself. Come along, bring your friends, share the word.

Your local community sports hub. There s an activity for everyone, why not see for yourself. Come along, bring your friends, share the word. www.hillheadsportsclub.com FIRST SESSION FREE SPORTS/ACTIVITIES