QUESTIONS? CAUTION. PatentPending. Visit our website at. Model No. NTTL11994 Serial No.

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1 PatentPending Mdel N. NTTL11994 Serial N. Find the serial number in the lcatin shwn belw. Write the serial number in the space abve fr reference. USER'S MANUAL QUESTIONS? As a manufacturer, we are cmmitted t prviding cmplete custmer satisfactin. If yu have questins, r if there are missing parts, we will guarantee cmplete satisfactin thrugh direct assistance frm ur factry. TO AVOID UNNECESSARY DE- LAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians n ur Custmer Ht Line will prvide immediate assistance, free f charge t yu. CUSTOMER HOT LINE: Mn.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautins and instructins in this manual befre using this equipment. Save this manual fr future reference. Visit ur website at new prducts, prizes, fitness tips, and much mre!

2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS... 3 BEFORE YOU BEGIN... 5 ASSEMBLY... 6 OPERATION AND ADJUSTMENT... 8 HOW TO FOLD AND MOVE THE TREADMILL TROUBLE-SHOOTING CONDITIONING GUIDELINES PART LIST ORDERING REPLACEMENT PARTS LIMITED WARRANTY... Back Cver Nte: An EXPLODED DRAWING is attached in the center f this manual. 2 NrdicTrack is a registered trademark f ICON Health & Fitness, Inc.

3 IMPORTANT PRECAUTIONS WARN ING: T reduce the risk f burns, fire, electric shck, r injury t persns, read the fllwing imprtant precautins and infrmatin befre perating the treadmill. 1. It is the respnsibility f the wner t ensure 12. Keep the pwer crd and the surge prtectr that all users f this treadmill are adequately away frm heated surfaces. infrmed f all warnings and precautins. 13. Never mve the walking belt while the pwer Use the treadmill nly as described in this is turned ff. D nt perate the treadmill if manual, the pwer crd r plug is damaged, r if the treadmill is nt wrking prperly. (See 3. Place the treadmill n a level surface, with at BEFORE YOU BEGIN n page 5 if the treadleast eight feet f clearance behind it. D nt mill is nt wrking prperly.) place the treadmill n any surface that blcks air penings. T prtect the flr r carpet 14. Never start the treadmill while yu are standfrm damage, place a mat under the treadmill, ing n the walking belt. Always hld the handrails while using the treadmill. Keep the treadmill indrs, away frm misture and dust. D nt put the treadmill in a 15. The treadmill is capable f high speeds. garage r cvered pati, r near water. Adjust the speed in small increments t avid sudden jumps in speed. D nt perate the treadmill where aersl prducts are used r where xygen is being 16.The pulse sensr is nt a medical device. administered. Varius factrs, including the user's mvement, may affect the accuracy f heart rate 6. Keep children under the age f 12 and pets readings. The pulse sensr is intended n ly away frm the treadmill at all times. as an exercise aid in determining heart rate trends in general. 7. The treadmill shuld nt be used by persns weighing mre than 275 punds. 17. Using hand weights and nt hlding the handrails may cmprmise yur ability t 8. Never allw mre than ne persn n the maintain yur balance. Hand weights shuld treadmill at a time. be used nly by experienced users. Wear apprpriate exercise clthing when 18. Never leave the treadmill unattended while it using the treadmill. D nt wear lse clth- is run ning. Always remve the key, un plug ing that culd becme caught in the treadmill, the pwer crd and mve the n/ff switch t Athletic supprt clthes are recmmended fr the ff psitin when the treadmill is nt in bth men and wmen. Always wear athletic use. (See the drawing n page 5 fr the lcatin shes. Never use the treadmill with bare feet, f the n/ff switch.) wearing nly stckings, r in sandals. 19. D nt attempt t raise, lwer, r mve the 10. When cnnecting the pwer crd (see page 8), treadmill until it is prperly assembled. (See plug the pwer crd int a surge prtectr (nt ASSEMBLY n page 6, and HOW TO FOLD included) and plug the surge prtectr int a AND MOVE THE TREADMILL n page 25.) Yu grunded circuit capable f carrying 15 r must be able t safely lift 45 punds (20 kg) in mre amps. N ther appliance shuld be n rder t raise, lwer, r mve the treadmill. the same circuit. D nt use an extensin crd. 20. D nt change the incline f the treadmill by 11. Use nly a UL-listed surge prtectr, rated at placing bjects under the treadmill. 15 amps, with a 14-gauge crd f five feet r less in length. D nt use an extensin crd. 21. When flding r mving the treadmill, make sure that the strage latch is fully clsed.

4 22.WhenusingiFIT.cmCD'sandvides,an 25. Inspect and tighten all parts f the treadmill regularly. electrnic"chirping" sund will alert yu when the speed and/r incline f the treadmill is abut t change. Always listen fr the 26. Never insert r drp any bject int any "chirp" and be prepared fr speed and/r incline pening. changes. In sme instances, the speed and/r incline may change befre the per- 27. DANGER: Always unplug the pwer snal trainer describes the change, crd immediately after use, befre cleaning the treadmill, and befre perfrming the main- 23. When using ifit.cm CD's and vides, yu tenance and adjustment prcedures decan manually verride the speed and incline scribed in this manual. Never remve the settings at any time by pressing the speed mtr hd unless instructed t d s by an and incline buttns. Hwever. when the next authrized service representative. Servicing "chirp" is heard, the speed and/r incline will ther than the prcedures in this manual change t the next settings f the CD r vide shuld be perfrmed by an authrized service prgram, representative nly. 24. Always remve ifit.cm CD's and vides 28. This treadmill is intended fr in-hme use frm yur CD player r VCR when yu are nt nly. D nt use this treadmill in any cmmerusing them. cial, rental, r institutinal setting. i WARN ING : Befre beginning this r any exercise prgram, cnsult yur physician. This is especially imprtant fr persns ver the age f 35 r persns with pre-existing health prblems. Read all instructins befre using. ICON assumes n respnsibility fr persnal injury r prperty damage sustained by r thrugh the use f this prduct. SAVE THESE INSTRUCTIONS The decals shwn belw have been placed n yur treadmill. If the decal is missing r illegible, please call ur Custmer Service Department, tll-free, t rder a free replacement decal (see ORDERING RE- PLACEMENT PARTS n page 31). Apply the decal in the lcatin shwn. Nte: This decal is shwn at 38% f actual size. KEEPHANDSAND FEETAWAY FROMTHISAREAWHILE THE TREADMILLIS IN OPERATION.

5 BEFORE YOU BEGIN Thank yu fr selecting the revlutinary NrdicTrack EXP2000 treadmill. The EXP2000 treadmill cmbines advanced technlgy with innvative design t help yu get the mst frm yur exercise prgram in the cnvenience f yur hme. And when yu're nt exercising, the unique EXP2000 can be flded up, requiring less than half the flr space f ther treadmills. Fr yur benefit, read this manual carefully befre using the treadmill. If yu have additinal questins, please call ur Custmer Service Department tll-free at , Mnday thrugh Friday, 6 a.m. until 6 p.m. Muntain Time (excluding hlidays). T help us assist yu, please nte the prduct mdel number and serial number befre calling. The mdel number f the treadmill is NTTL The serial number can be fund n a decal attached t the treadmill (see the frnt cver f this manual fr the lcatin). Befre reading further, please familiarize yurself with the parts that are labeled in the drawing belw. Bk Water Bttle Hlder* Hand Weights Cnsle Pulse Sensr LEFT SIDE Lck Knb RIGHT SIDE Walking Belt On/Off Switch Circuit Breaker Ft Rail Cushined Walking Platfrm Rear Rller Adjustment Blts *N water bttle is included.

6 ASSEMBLY Assembly requires tw peple. Set the treadmill in a cleared area and remve all packing materials. D nt dispse f the packing materials until assembly is cmpleted. Assembly requires the included allen wrench and yur wn phillips screwdriver _ and wire cutters _- _. " "_ Nte: The underside f the treadmill walking belt is cated with high-perfrmance lubricant. During shipping, a small amunt f lubricant may be transferred t the tp f the walking belt r the shipping cartn. This is a nrmal cnditin and des nt affect treadmill perfrmance. If there is lubricant n tp f the walking belt, simply wipe ff the lubricant with a sft clth and a mild, nn-abrasive cleaner.. With the help f a secnd persn, carefully raise the Uprights (69) until the treadmill is in the psitin shwn Insert ne f the Extensin Legs (102) int the treadmill as shwn in the inset drawing. Make sure that the Extensin Leg is turned s the Base Pad (99) is n the bttm. (Nte: It may be helpful t tip the Uprights [69] frward as yu insert the Extensin Leg.) Insert the ther Extensin Leg (nt shwn) in the same way. 2. Press the Lck Knb Sleeve (70) int the left Upright (69). Make sure that the Lck Pin Cllar (72) and the Spring (71) are n the Lck Pin (74). Insert the Lck Pin int the Lck Knb Sleeve (70) and the left Upright (69). Next, press the Lck Knb Spacer (28) nt the left Upright. Tighten the Lck Knb (68) nt the Lck Pin With the help f a secnd persn, tip the Uprights (69) dwn as shwn. Make sure that the Extensin Legs (102) remain in the Uprights. Attach each Extensin Leg (102) with tw Screws (80) as shwn. 6 With the help f a secnd persn, carefully tip the Uprights (69) back t the vertical psitin. Nte: One replacement Base Pad (99) may be included. Use the Base Pad t replace any Base Pad that becmes wrn

7 4. Placenefthe HandrailSpacers(65)ntheright Upright(69)asshwn,withthecututwardthetreadmill(seeinsetdrawingA).PulltheUprightWireHarness (98)upthrughthe HandrailSpacer.Placethether HandrailSpacern theleftupright(ntshwn). Havea secndpersnhldthehandrails(66)nearthe Uprights(69)asshwn.Cnnect the UprightWire Harness(98)tthewiresextendingfrmtheCnsle Base(81).InserthecnnectrsandtheWireHarness (98)intthehlein thecnslebase(81)(seeinset drawingb). BeingcarefulnttpinchtheWireHarness(98),setthe Handrails(66)ntheSpacers(65). 5. InsertwHandrailBushings(75)inttherightUpright (69).TurntheHandrailBushings theyfit againsthe UprightwiththethicksidesftheBushingsfacingthe centerfthetreadmillasshwnin theinsetdrawing. InsertwHandrailBlts(78)withHandrailWashers (77)inttheHandrailBushings(75),therightUpright (69),andtherightHandrailSpacer(65).Lifttheright Handrail (66)taligntheBltswiththehlesin the Handrail.Next,threadtheBltsinttheHandrail.D nt tighten the Blts yet _- 77 Thick, Side Attach the left Handrail (nt shwn) in the same way. Tighten all fur Handrail Blts (78) Make sure that all parts are tightened befre yu use the treadmill. Nte: If there is a thin sheet f clear plastic n the face f the hd decal and the "CmfrTrack" decal, remve it. Keep the included allen wrench in a secure place. The allen wrench is used t adjust the walking belt (see page 27). T prtect the flr r carpet frm damage, place a mat under the treadmill. If yu purchase the ptinal chest pulse sensr (see page 24), fllw the steps belw t install the receiver included with the chest pulse sensr. [] Make sure that the pwer crd is unplugged. Remve the indicated Screws frm the Cnsle Back (88). Imprtant: The Screws may be different lengths. Keep track f which Screws were remved frm which hles. 2. See drawing 2a. Peel the paper ff the pad n the bttm f the Receiver (A). Turn the Receiver s the cylinder is n the side shwn, and press the Receiver int the bttm f the Cnsle Base (81) in the indicated lcatin. See drawing 2b. Cnnect the Shrt Jumper Wire (B) t the wire n the Receiver (A). Cnnect the ther end f the Jumper Wire t the PULSE jack n the back f the Cnsle (82). Nte: The included Lng Jumper Wire and Wire Tie are nt needed and can be discarded. 2a 81 2b 82 / PULSE Make sure that n wires are pinched. See step 1 abve. Reattach the Cnsle (82) with the Screws. Nte: If the Screws are nt put in the crrect lcatins, the Cnsle will be damaged.

8 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Yur treadmill features a walking belt cated with PERFORMANT LUBE TM, a high-perfrmance lubricant. IMPORTANT: Never apply silicne spray r ther substances t the walking belt r the walking platfrm. They will deterirate the walking belt and cause excessive wear. electric shck. This prduct is equipped with a crd having an equipment-grunding cnductr and a grunding plug. Plug the pwer crd int a surge prtectr, and plug the surge prtectr int an apprpriate utlet that is prperly installed and grunded in accrdance with all lcal cdes and rdinances. Imprtant: The treadmill is nt cmpatible with GFCl-equipped utlets. HOW TO PLUG IN THE POWER CORD DANGER: Imprper f the equipment-grunding cnductr can result in an increased risk f electric shck, cnnectin Check with a qualified electrician r serviceman if yu are in dubt as t whether the prduct is prperly grunded, D nt mdify the plug prvided with the prduct--if it will nt fit the utlet, have a prper utlet installed by a qualified electrician, This prduct is fr use n a nminal 120-vlt circuit, and has a grunding plug that lks like the plug illustrated in drawing 1 belw. A temprary adapter that lks like the adapter illustrated in drawing 2 may be used t cnnect the surge prtectr t a 2-ple receptacle as shwn in drawing 2 if a prperly grunded utlet is nt available. The temprary adapter shuld be used nly until a prperly grunded utlet (drawing 1) can be installed by a qualified electrician. The green-clred rigid ear, lug, r the like extending frm the adapter must be cnnected t a permanent grund such as a prperly grunded utlet bx cver. Yur treadmill, like any ther type f sphisticated Whenever the adapter is used it must be held in place electrnic equipment, can be seriusly damaged by by a metal screw. Sme 2-ple receptacle utlet bx sudden vltage changes in yur hme's pwer. cvers are nt grunded. Cntact a qualified electrician t determine if the utlet bx cver is Vltage surges, spikes, and nise interference can result frm weather cnditins r frm ther appliances grunded befre using an adapter. being turned n r ff. T decrease the pssibility f yur tread- 1 Outlet Bx mill being damaged, Treadmill Pwer always use a surge Grunding Pin prtectr (nt included) with yur _gplug Grunding treadmill. Surge prtectrs are sld at mst hardware stres and department stres. Use nly a ULlisted surge prtectr, rated at 15 amps, with a 14-gauge crd f five feet r less in length. Grunded Outlet /Adapter This prduct must be grunded. If it shuld malfunctin r break dwn, grunding prvides a path f least resistance fr electric current t reduce the risk f Lug Metal Screw/ Grunding IPlug Surge Prtectr

9 F Prgram Display TRAINING ZONES 1 WA_IU P/ COOL-DOWN A :_U_N _UU_A_C P_r O_MA_C "-"-'11"-'-'/,_-"n'_-7 L INC IN _ SELJ%EN ]IM IS AN( _ EAR[ RAE _ SP_) I -I'Ll ' ' \ T i M_ILI O I i _ lime _ APS _ CALORIES EZ3 pact //// Pulse Sensr I Pulse Sensr I POWER Nte: If there is a thin sheet f clear plastic n the face f the cnsle, remve it. Key Clip FEATURES OF THE CONSOLE The advanced cnsle ffers an impressive selectin f features t help yu get the mst frm yur exercise. When the cnsle is in the manual mde, the speed and incline f the treadmill can be changed with a tuch f a buttn. As yu exercise, the cnsle will prvide cntinuus exercise feedback. Yu can even measure yur heart rate using the built-in pulse sensr. Five preset wrkut prgrams are als ffered. Each prgram autmatically cntrls the speed and incline f the treadmill t give yu an effective wrkut. The included hand weights can be used t add upper-bdy exercise t yur wrkuts as well. Yu can even create yur wn custm wrkut prgrams and stre them in memry fr future use. In additin, the cnsle ffers a fitness test prgram that measures yur relative fitness level and a pulsedriven prgram that autmatically adjusts the speed and incline f the treadmill t keep yur heart rate near a target level during yur wrkut. Nte: The fitness test prgram and the pulse-driven prgram require the use f an ptinal chest pulse sensr (see page 24). The cnsle als features new ifit.cm interactive technlgy, ifit.cm technlgy is like having a persnal trainer right in yur hme. Using the included audi cable, yu can cnnect the treadmill t yur hme stere, prtable stere, r cmputer and play special ifit.cm CD prgrams (CD's are available separately), ifit.cm CD prgrams autmatically cntrl the speed and incline f the treadmill as a persnal trainer guides yu thrugh every step f yur wrkut. High-energy music prvides added mtivatin. Each CD features tw prgrams designed by certified persnal trainers. In additin, yu can cnnect the treadmill t yur VCR and TV and play ifit.cm vide prgrams (videcassettes are available separately). Vide prgrams ffer the same benefits as ifit.cm CD prgrams, but add the excitement f wrking ut with a class and an instructr--the httest new trend at health clubs. With the treadmill cnnected t yur cmputer, yu can als g t ur new internet site at and access basic prgrams, audi prgrams, and vide prgrams directly frm the internet. And by adding an ptinal upgrade mdule t the treadmill, yu can use virtually endless features frm ur internet site. See fr cmplete details. T purchase ifit.cm CD's r videcassettes r an ptinal upgrade mdule, call tll-free

10 A.=CAUTION: Befre perating cnsle, read the fllwing precautins. i] belt when turn- D nt stand n the walking ing n the pwer. the Always wear the cli p (see the drawing while perating the treadmill. Adjust the speed in small increments avid sudden jumps in speed. belw) The pulse sensr is nt a medical device. Varius factrs may affect the accuracy f heart rate readings. The pulse sensr is intended nly as an exercise aid in determining heart rate trends in general. If yu have heart prblems, r if yu are ver 60 years f age and have been inactive, d nt use the pulse-driven prgram. If yu are taking medicatin regularly, cnsult yur physician t find whether the medicatin will affect yur exercise hart rate. Using hand weights and nt hlding the handrails may cmprmise yur ability t maintain yur balance. Hand weights shuld be used nly by experienced users. T reduce the pssibility f electdc shck, keep the cnsle dry. Avid spilling liquids n the cnsle and place nly a sealed water bttle in the water bttle hlder. GETTING STARTED Attach the clip t the waistband f yur clthes. Stand n the ft rails f the treadmill. Find the clip attached t the key and slide the clip nt the waistband f yur clthes. Next, insert the key int the cnsle. Test the clip by carefully taking a few steps backward until the key is pulled frm the cnsle. If the key is nt pulled frm the cnsle, adjust the psitin f the clip as needed. Then, remve the key frm the cnsle. t B Plug in the pwer crd. See HOW TO PLUG IN THE POWER CORD n page 8. Mve the n/ff switch t the n psitin. kl Lcate the n/ff switch n the treadmill near the pwer crd. Mve the n/ff switch t the n psitin. On Psitin B Insert the key fully int the cnsle. Stand n the ft rails f the treadmill. Make sure that the clip is securely attached t the waistband f yur clthes. Next, insert the key int the cnsle. After a mment, varius displays and indicatrs n the cnsle will light. Nte: When the key is inserted, the treadmill incline system may autmatically calibrate itself--the treadmill will rise t the highest incline level and then return t the lwest incline level. D Enter yur weight. Athughy r spe the cnsle withut entering yur weight, the cnsle will cunt the - -, calries yu burn mre PAc accurately if yu enter yur weight. T enter yur weight, press either f the Enter Weight buttns. The current weight setting will appear in the Speed/Pace display. Press the Enter Weight buttns again t enter yur weight. Fur secnds after the buttns are pressed, the weight setting will disappear frm the display. Yur weight will then be saved in memry. T use the manual mde f the cnsle, fllw the steps beginning n page 11. T use a preset prgram, see page 12. T create and use a custm prgram, see pages 14 and 15. T use the fitness test prgram, see page 16. T use the pulse-driven prgram, see page 17. T use an ifit.cm CD r vide prgram, refer t page 21. T use an ifit.cm prgram directly frm ur internet site, see page

11 HOW TO USE THE MANUAL MODE _ Fllw yur prgress with the LED track and the displays. _1 Insert the key fully int the cnsle. See GETTING STARTED n page 10. Select the manual mde. F,I When the key is inserted, the manual Manual Indicatr MANUAL _OOO@@@ mde will be selected L_R_ 000@000( and the Manual indicatr will light. If a prgram _T"_T_ OOOOOOOC A_N2O000000C.JS_,V'NO O O O O O O has been selected, press the Select Prgram buttn repeatedly t select the manual mde. _1 Press start the the walking Start buttn belt. r the Speed + buttn t A mment after the buttn is pressed, the walking belt will begin t mve at 1 mph. Hld the handrails and begin walking. As yu exercise, change the speed f the walking belt as desired by pressing the Speed + and - buttns. Each time a buttn is [ _ SPEED pressed, the speed setting will change by 0.1 _ACE / mph; if a buttn is held dwn, the speed setting will change in increments f 0.5 mph. T change the speed setting quickly, press the 1-step speed buttns. The speed range is 0.5 mph t 10 mph. T stp the walking belt, press the Stp buttn. The Time display will begin t flash. T restart the walking belt, press the Start buttn r the Speed + buttn. B Change the incline f the treadmill as desired. T change the incline f the treadmill, press the Incline buttns. Each time a buttn is / INCLINE _ SEG pressed, the incline will change by 0.5%. The incline range is 1% t 10%. Nte: After the buttns are pressed, it may take a mment fr the treadmill t reach the selected incline setting. The LED track--when the manual mde r an ifit.cm prgram is selected, the prgram display will shw an LED track representing 1/4 )0@ @0( ) @0( ) @0( )00000@@@@00( mile. As yu exercise, the indicatrs arund the track will light in sequence until yu have cmpleted 1/4 mile. A new lap will then begin. The Training Zne display--as yu exercise, the Training Zne display will shw the apprximate intensity level f yur exercise. Fr example, if fur t six indicatrs in the display are lit, yur intensity level is ideal fr fat burning. Incline display--this display shws the incline level f the treadmill. Time display--when the manual mde r an ifit.cm prgram is selected, this display will _ SEGMENT TIME 1 I -_1"1_1 I D TIME shw the elapsed time. When a different prgram is selected, the display will shw the time remaining in the prgram and the time remaining in the current segment f the prgram. The display will change frm ne number t the ther every seven secnds. Distance/Laps display--this display shws the distance that yu have walked and the number f 1/4-mile laps yu have cmpleted. The display will change frm ne number t the ther every seven secnds. Heart Rate/Calries display--when yu are nt using the handgrip pulse sensr, this display will shw the apprximate number f calries yu have burned. When yu are using the handgrip pulse sensr, the display will shw yur heart rate (see step 6). 11

12 D Speed/Pace display-- This display shws the speed f the walking belt and yur current pace (pace is measured in minutes per mile). Every seven secnds, the display will change frm ne number t the ther. Nte: The cnsle can display speed and distance in either miles r kilmeters. T find which unit f measurement is selected, hld dwn the Stp buttn while inserting the key int the cnsle. An "E," fr English miles, r an "M," fr metric kilmeters, will appear in the Speed/ Pace display. Press the Speed + buttn t change the unit f measurement. When the desired unit f measurement is selected, remve the key and then reinsert it. Nte: Fr simplicity, all instructins in this manual refer t miles. T reset the displays, press the Stp buttn, remve the key, and then reinsert the key. Measure yur heart rate, if desired. T measure yur heart rate, stand n the ft rails and place yur hands n the metal cntacts n the handrail. Yur palms must be resting n the upper cntacts, and yur fingers must be tuching the lwer cntacts--avid ca,_,_s mving yur hands. When yur pulse is detected, the Heart Rate indicatr will flash, three dashes (- - -) will appear in the Heart Rate/Calries display, and then yur heart rate will be shwn. Fr the mst accurate heart rate reading, cntinue t hld the cntacts fr abut 15 secnds. B hen yu are finished exercising, stp the walking belt and remve the key. Step nt the ft rails, press the Stp buttn, and adjust the incline f the treadmill t 1%. The incline must be at 1% when the treadmill is raised t the strage psitin r the treadmill will be damaged. Next, remve the key frm the cnsle and put it in a secure place. Nte: If the displays and indicatrs n the cnsle remain lit after the key is remved, the cnsle is in the "dem" mde. Refer t page 24 and turn ff the dem mde. When yu are finished using the treadmill, mve the n/ff switch near the pwer crd t the ff psitin and unplug the pwer crd. HOW TO USE PRESET i] FI PROGRAMS Insert the key fully int the cnsle. See GETTING STARTED n page 10. Select ne f the five preset prgrams. When the key is inserted, the Prgram Indicatr O00OOOOO@O0000_ manual mde O00OO@@@@@O0000 will be selected O000@@@@@@@O000 O00@@@@@@@@@OOO and the Manual 00@@@@@@@@@@@00 indicatr will light. T select ne f the preset prgrams, press the Select Prgram buttn repeatedly until the Muntain Trail, Pwer Hike, Trail Run, Canyn Run, r Grge Trail indicatr lights. r,,_ Pw _,_'_u'_ c_r _, r_, When yu select a preset prgram, the prgram display will shw a simplified prfile f the prgram yu have selected. Fr example, the prfile abve shws that the intensity f the selected prgram will gradually increase during the first half f the prgram, and gradually decrease during the last half. The Time display will shw hw lng the prgram will last. _1 Press the Start Prgram buttn r the Speed + buttn t start the prgram. A mment after the buttn is pressed, the treadmill will autmatically adjust t the first speed and incline settings fr the prgram. Hld the handrails and begin walking. 12

13 Each prgram is divided int several time segments f different lengths. The Time display shws bth the time remaining in the prgram and the time remaining in the current segment. One speed setting and ne incline setting are prgrammed fr each segment. The speed setting fr the first segment will be shwn in the flashing Current Segment clumn f the prgram display. (The incline settings are nt Current Segment d $,4 _ I 0@@@@@@@@@@@@0 1 shwn in the prgram display.) The speed settings fr the next twelve segments will be shwn in the twelve clumns t the right. When nly three secnds remain in the first segment f the prgram, bth the Current Segment clumn and the clumn t the right will flash, a series f tnes will sund, and all speed settings will mve ne clumn t the left. The speed setting fr the secnd segment will then be shwn in the flashing Current Segment clumn and the treadmill will autmatically adjust t the speed and incline settings fr the secnd segment. B Incline buttns n the cnsle. Every few times ne f the Speed buttns is pressed, an additinal indicatr will light r darken in the Current Segment clumn. If any f the clumns t the right f the Current Segment clumn have the same number f lit indicatrs as the Current Segment clumn, an additinal indicatr may light r darken in thse clumns as well. Nte: If yu manually adjust the speed setting s that all f the indicatrs in the Current Segment clumn are lit, the speed settings in the prgram display will nt mve dwnward as described abve. Nte: If yu manually verride the speed r incline setting fr the current segment, when the segment ends the treadmill will autmatically adjust t the speed and incline settings fr the next segment. T stp the prgram temprarily, press the Stp buttn. The Time display will begin t flash. T restart the prgram, press the Start Prgram buttn r the Speed + buttn. T end the prgram, press the Stp buttn, remve the key, and then reinsert the key. Fllw yur prgress with the displays. Refer t step 5 n page 11. The prgram will cntinue in this way until the speed setting fr the last segment is shwn in the Current Segment clumn and n time remains in the Time display. The walking belt will then slw t a stp. Nte: Each time a segment ends and the speed settings mve t the left, if all f the indicatrs in the Current Segment clumn are lit, the speed settings may mve dwnward s that nly the highest indicatrs in the clumns will appear in the prgram display. When the speed settings mve t the left again and nt all f the indicatrs in the Current Segment clumn are lit, the speed settings will mve back up. If the speed r incline setting fr the current segment is t high r t lw, yu can manually verride the setting by pressing the Speed r _ easure yur heart rate, if desired. See step 6 n page 12. When the prgram has ended, remve the key. Step nt the ft rails and make sure that the incline f the treadmill is at 1%. The incline must be at 1% when the treadmill is raised t the strage psitin. Next, remve the key frm the cnsle and put it in a secure place. Nte: If the displays and indicatrs n the cnsle remain lit after the key is remved, the cnsle is in the "dem" mde. Refer t page 24 and turn ff the dem mde. When yu are finished using the treadmill, mve the n/ff switch near the pwer crd t the ff psitin and unplug the pwer crd. 13

14 HOWTOCREATE CUSTOM PROG MS B B Insert the key fully int the cnsle. See GETTING STARTED n page 10. Select ne f the custm prgrams. When the key is inserted, the manual mde will be selected and the Manual indicatr will light. T select ne f the custm prgrams, press the Select Learn Indicatr OOOOOOOO LE_* FIT_,ES>TES_ C} C} C_C_O e s 9Rh'r_ 0000@0@00 Prgram buttn repeatedly until the Learn 1 r Learn 2 indicatr lights. B ress the Start Prgram buttn r the Speed + buttn t start the walking belt. A mment after the buttn is pressed, the walking belt will begin t mve. Hld the handrails and begin walking. _ additinal indicatr will light r darken in the Current Segment clumn. When the first segment f the prgram is cmpleted, the current speed setting and the current incline setting will be stred in memry. All clumns in the prgram display will then mve ne clumn t the left and the speed setting fr the secnd segment will be shwn in the flashing Current Segment clumn. Prgram speed and incline settings fr the secnd segment as described abve. Repeat this prcedure until yu have prgrammed speed and incline settings fr as many segments as desired--custm prgrams can have frm ne t frty segments. T stp the prgram temprarily, press the Stp buttn. All displays will pause and the Time display will begin t flash. T restart the prgram, press the Start Prgram buttn r the Speed + buttn. ress the Stp buttn, remve the key, and then reinsert the key. B ress the Recrd buttn and prgram the desired speed and incline settings. When the Recrd buttn is pressed, the indicatr n the buttn will light. Speed and incline settings can be prgrammed nly when the indicatr is lit. Nte: When the indicatr n the Recrd buttn is lit, the Time display will shw the elapsed time instead f the time remaining in the prgram. Refer t the prgram display. Each custm prgram is divided int ne-minute segments. One speed setting and ne incline setting can be prgrammed fr each segment. CurrentSegment $( ( c _s_o0@o000oooo( _ve_o0@@@@@@@@@( The speed setting fr the first segment will be shwn in the flashing Current Segment clumn f the prgram display. (The incline settings are nt shwn in the prgram display.) T prgram the desired speed and incline settings fr the first segment, simply adjust the speed and incline f the treadmill t the desired levels with the Speed and Incline buttns. Every few times ne f the Speed buttns is pressed, an When yu have prgrammed speed and incline settings fr as many segments as desired, press the Stp buttn, remve the key, and then reinsert the key. The speed and incline settings that yu prgrammed and the number f cmpleted segments will be stred in memry. T use the custm prgram, see HOW TO USE CUSTOM PROGRAMS n page 15. D Remve the key. Step nt the ft rails and make sure that the incline f the treadmill is at 1%. The incline must be at 1% when the treadmill is raised t the strage psitin. Next, remve the key frm the cnsle and put it in a secure place. Nte: If the displays and indicatrs n the cnsle remain lit after the key is remved, the cnsle is in the "dem" mde. Refer t page 24 and turn ff the dem mde. When yu are finished using the treadmill, mve the n/ff switch near the pwer crd t the ff psitin and unplug the pwer crd. 14

15 HOW TO USE CUSTOM PROGRAMS When nly three secnds remain in the first segment f the prgram, bth the Current Segment clumn and the clumn t the right will flash, a series f tnes will sund, and all speed settings will mve ne clumn t the left. The speed setting fr the secnd segment will then be shwn in the flashing Current Segment clumn and the treadmill will autmatically adjust t the speed and incline settings that yu prgrammed previusly. _! Insert the key fully int the cnsle. B Select See GETTING STARTED n page 10. ne f the custm prgrams. When the key is inserted, the manual Learn Indicatr mde will be selected OOOOOO@O OOOOOO@O and the Manual indicatr will light. T select ULS_ A_._ OOOOOOO@O _ ss s_ OOOOOOOO@ ne f the custm prgrams, press the Select Prgram buttn repeatedly until the Learn 1 r Learn 2 indicatr lights. _v>, OO@@@@@@@ When a custm prgram is selected, the prgram display will shw a simplified prfile f the prgram. The Time display will shw hw lng the prgram will last. _1 Press the Start Prgram buttn r the Speed + buttn t start the prgram. A mment after the buttn is pressed, the treadmill will autmatically adjust t the first speed and incline settings fr the prgram. Hld the handrails and begin walking. Each prgram is divided int several ne-minute segments. The Time display shws bth the time remaining in the prgram and the time remaining in the current segment. One speed setting and Current Segment ne incline setting are _'_ OO()OOOOOOO0( prgrammed fr each _,_N_OO()OOOOOO00( segment. The speed _"_ OO()OO@@@@OO( ;ST OO()OO@@@@@@_ setting fr the first segment will be shwn R_VE;, OO@@@@@@@@@_ in the flashing Current Segment clumn f the prgram display. (The incline settings are nt shwn in the prgram display.) The speed settings fr the next twelve segments will be shwn in the twelve clumns t the right. The prgram will cntinue until the speed setting fr the last segment is shwn in the Current Segment clumn and n time remains in the Time display. The walking belt will then slw t a stp. Nte: If the prgram is t easy r t difficult, the speed r incline setting fr the current segment can be adjusted with the Speed r Incline buttns. Adjustments will nt be stred in memry. T reprgram the speed r incline setting fr the current segment, press the Recrd buttn. The indicatr n the buttn will light. Speed and incline settings can be prgrammed nly when the indicatr is lit. (Nte: When the indicatr n the Recrd buttn is lit, the Time display will shw the elapsed time instead f the time remaining in the prgram.) Adjust the speed r incline setting fr the current segment with the Speed r Incline buttns. After the segment is cmpleted, press the Recrd buttn again. The new setting will be stred in memry. T stp the prgram temprarily, press the Stp buttn. All displays will pause and the Time display will begin t flash. T restart the prgram, press the Start Prgram buttn r the Speed + buttn. T end the prgram, press the Stp buttn, remve the key, and then reinsert the key. B llw yur prgress with the displays. _ Refer t step 5 n page 11. easure yur heart rate, if desired. See step 6 n page 12. DWhen the prgram has ended, remve the key. Step nt the ft rails and make sure that the incline f the treadmill is at 1%. The incline must be at 1% when the treadmill is raised t the strage psitin. Next, remve the key frm the cnsle and put it in a secure place. Nte: If the displays and indicatrs n the cnsle remain lit after the key is remved, the cnsle is in the "dem" mde. Refer t page 24 and turn ff the dem mde. When yu are finished using the treadmill, mve the n/ff switch near the pwer crd t the ff psitin and unplug the pwer crd. 15

16 HOW TO USE THE FITNESS TEST PROGRAM _ ress the Start Prgram buttn r the Speed + buttn t start the prgram. The fitness test prgram is designed t measure yur relative fitness level. Fr the best results, the fitness test prgram shuld be used at a time when yur energy level is high; the fitness test prgram shuld nt be used if yu have already exercised during the day. Nte: Yu must wear the ptinal chest pulse sensr t use the fitness test prgram (see page 24). Fllw the steps belw t use the fitness test prgram. I! Put n the chest pulse sensr. Refer t the instructins included with the chest pulse sensr t put n the chest pulse sensr. Nte: The fitness test prgram will autmatically stp if yur heart rate is nt detected 4 minutes after the prgram is started. B Insert the key fully int the cnsle. See GETTING STARTED n page 10. D Select the fitness test prgram. When the key is inserted, the manual mde will be selected and the Manual indicatr will light. T select the fitness test prgram, press the Select Fit. Test Indicatr _,_A.,-A O00OO@OC _E_,_N _O000@@OC ' O00@@@OC,SS_S" OO@@@@OC "ULS,_V", O0@@@@@OC Prgram buttn repeatedly until the Fitness Test indicatr lights. When yu select the fitness test prgram, the prgram display will shw a simplified prfile f the prgram. B Enter yur age. When the fitness test prgram is selected, an age setting will flash in the Incline display and the letters "AGE" will appear in the Time display. Yu must enter yur age t use the fitness test prgram. If yu have already entered yur age, g t step 5. If yu have nt entered yur age, press the Enter Age buttns t enter yur age. Fur secnds after the buttns are pressed, the age setting will disappear frm the display. Yur age will then be saved in memry. When the buttn is pressed, the Distance/ Laps display will shw an "L 1" (level 1), indicating that the first 4-minute segment f the fitness test prgram has begun. The incline f the treadmill will autmatically adjust t 3% and the walking belt will begin t mve at 1.5 mph. Hld the handrails and begin walking. The fitness test prgram cnsists f seven 4- minute segments and is fllwed by a 2-minute cl-dwn segment. One speed setting and ne incline setting are prgrammed fr each segment. The speed setting fr the first segment will be shwn in the flashing Current Segment clumn f the prgram display. (The incline settings are Current Segment u_, 00()0000@000( ','_ 00()0@@@@@00( "_' _ 00()0000@@00( _s_ 00()@@@@@@00( R_VE00()@@@@@@@0( nt shwn in the prgram display.) The speed settings fr the remaining seven segments will be shwn in the seven clumns t the right. When the first 4-minute segment f the fitness test prgram is cmpleted, all speed settings will mve ne clumn t the left and the Distance/Laps display will shw an '% 2/' indicating that the secnd 4-minute segment has begun. The incline will then adjust t 4% and the speed will increase t 2.5 mph. When the secnd 4-minute segment is cmpleted, the speed settings will again mve ne clumn t the left and the Distance/Laps display will shw an '% 3." The incline will remain the same, but the speed will then increase t 3.3%. At the beginning f each 4-minute segment, the speed and/r incline f the treadmill will autmatically increase. The fitness test prgram will cntinue in this way until yur heart rate reaches 70% f yur estimated maximum heart rate, and the current 4- minute segment is cmpleted. The fitness test prgram will then be cmpleted, regardless f hw many segments remain. When the fitness test prgram is cmpleted, the letter "C" will appear in the Distance/Laps display, indicating that the 2-minute cl-dwn seg- I- L I _ DISTANCE q ment has begun. The incline will then adjust t 1% and the speed will decrease t 1.2 mph. LAPS 16

17 When the cl-dwn segment is cmpleted, the walking belt will slw t a stp. After the fitness test prgram is cmpleted, yur fitness level will be shwn in the Time display. There are FL.,1 "LI ten fitness levels-- t _ SEGMENT TIME _ 1 TIME fitness level 10 (FL:10) is the highest. Remem- ber, the fitness prgram is intended nly t indicate yur relative fitness level. Nte: The Speed and Incline buttns will nt functin while the fitness test prgram is selected. If yur pulse is nt detected during the prgram, the letters "PLS" will flash in the Heart Rate/Calries display. If yur pulse is nt detected during the last thirty secnds f any 4-minute segment (after 4 minutes, after 8 minutes, etc.), the fitness test prgram will end and the Time display will shw a fitness level f 0 (FL: 0). The fitness test prgram cannt be stpped temprarily and then restarted. Hwever, the prgram can be stpped at any time by pressing the Stp buttn. The Time display will then shw an estimated fitness level. D When the prgram has ended, remve the key. Step nt the ft rails and make sure that the incline f the treadmill is at 1%. The incline must be at 1% when the treadmill is raised t the strage psitin. Next, remve the key frm the cnsle and put it in a secure place. Nte: If the displays and indicatrs n the cnsle remain lit after the key is remved, the cnsle is in the "dem" mde. Refer t page 24 and turn ff the dem mde. When yu are finished using the treadmill, mve the n/ff switch near the pwer crd t the ff psitin and unplug the pwer crd. HOW TO USE THE PULSE.DRIVEN PROGRAM The pulse-driven prgram autmatically adjusts the speed and incline f the treadmill t keep yur heart rate near a target level during yur wrkut. Nte: Yu must wear the ptinal chest pulse sensr t use the pulse-driven prgram (see page 24). CAUTION : ifyuhaveheart prblems, r if yu are ver 60 years f age and have been inactive, d nt use the pulse-driven prgram. If yu are taking medicatin regularly, cnsult yur physician t find whether the medicatin will affect yur exercise heart rate. Fllw the steps belw t use the pulse-driven _lput n the chest pulse sensr. Refer t the instructins prgram. included with the chest pulse sensr t put n the chest pulse sensr. B Insert the key fully int the cnsle. See GETTING STARTED n page 10. Select the pulse-driven When the key is inserted, the manual mde will be selected and the Manual prgram. Indicatr r,_,_r_u,' O000000C,A O indicatr will light. T select the pulse-driven pr- P_s_,v N _0@@@@@@,,R 00000@@@ _Nss,s _OOO@@@@@ gram, press the Select Prgram buttn repeatedly until the Pulse Driven indicatr lights. When the pulse-driven prgram is selected, the prgram display will shw a simplified prfile f the prgram. B Enter yur age. When the pulse-driven prgram is selected, an age setting will flash in the Incline display and the letters "AGE" will appear in the Time display. Yu must enter yur age t use the pulse-driven prgram. If yu have already entered yur age, g t step 5. tf yu have nt entered yur age, press the Enter Age buttns t enter yur age. Fur secnds after the buttns are pressed, the age setting will disappear frm the display. Yur age will then be saved in memry. 17

18 _ ress the Start Prgram buttn r the Speed + buttn t start the prgram. A mment after the buttn is pressed, the treadmill will autmatically adjust t the first speed and incline settings fr the prgram. Hld the handrails and begin walking. Each prgram is divided int several time segments f different lengths. The Time display will shw bth the time remaining in the prgram and the time remaining in the current segment. One target heart rate setting is prgrammed fr Current Segment I,_u_ O_ _'_ O_ _ O_ @@@@@@ s Sl 0 I 0@@@@0@0@ each segment. The heart rate setting fr the first segment will be shwn in the flashing Current Segment clumn f the prgram display. The heart rate settings fr the next twelve segments will be shwn in the twelve clumns t the right. When nly three secnds remain in the first segment f the prgram, bth the Current Segment clumn and the clumn t the right will flash, a series f tnes will sund, and all heart rate settings will mve ne clumn t the left. The heart rate setting fr the secnd segment will then be shwn in the flashing Current Segment clumn. As yu exercise, the speed and/r incline f the treadmill will autmatically change as needed t keep yur heart rate near the current target heart rate setting. The prgram will cntinue until n time remains in the Time display. The walking belt will then slw t a stp. If the speed r incline setting fr the current segment is t high r t lw, yu can adjust the setting with the Speed r Incline buttns. Hwever, if yu decrease the speed, the incline will autmatically increase; if yu increase the speed, the in- m D B cline will decrease. If yu increase the incline, the speed will decrease; if yu decrease the incline, the speed will increase. The treadmill will always attempt t keep yur heart rate near the target heart rate setting fr the current segment. Nte: When the incline reaches the lwest setting, the speed cannt be increased any further. When the incline reaches the highest setting, the speed cannt be decreased any further. If yur heart rate is nt detected during the prgram, the speed and incline f the treadmill may autmatically decrease until yur heart rate is detected. If this ccurs, refer t the instructins included with the ptinal chest pulse sensr. T stp the prgram temprarily, press the Stp buttn. The Time display will begin t flash. T restart the prgram, press the Start Prgram buttn r the Speed + buttn. T end the prgram, press the Stp buttn, remve the key, and then reinsert the key. Fllw yur prgress with the displays. Refer t step 5 n page 11. When the prgram has ended, remve the key. Step nt the ft rails and make sure that the incline f the treadmill is at 1%. The incline must be at 1% when the treadmill is raised t the strage psitin. Next, remve the key frm the cnsle and put it in a secure place. Nte: If the displays and indicatrs n the cnsle remain lit after the key is remved, the cnsle is in the "dem" mde. Refer t page 21 and turn ff the dem mde. When yu are finished using the treadmill, mve the n/ff switch near the pwer crd t the ff psitin and unplug the pwer crd. 18

19 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER T use ifit.cm CD's, the treadmill must be cnnected t yur prtable CD player, prtable stere, hme stere, r cmputer with CD player. See pages 19 and 20 fr cnnecting instructins. T use ifit.cm videcassettes, the treadmill must be cnnected t yur VCR. See page 21 fr cnnecting instructins. T use ifit.cm prgrams directly frm ur internet site, the treadmill must be cnnected t yur hme cmputer. See page 20 fr cnnecting instructins. HOW TO CONNECT YOUR PORTABLE CD PLAYER Nte: If yur CD player has separate LINE OUT and PHONES jacks, see instructin A belw. If yur CD player has nly ne jack, see instructin B. A. Plug ne end f the audi cable int the jack n the frnt f the treadmill near the pwer crd. Plug the ther end f the cable int the LINE OUT jack n yur CD player. Plug yur headphnes int the PHONES jack. A HOW TO CONNECT YOUR PORTABLE STEREO Nte: If yur stere has an RCA-type AUDIO OUT jack, see instructin A belw. If yur stere has a 3.5mm LINE OUT jack, see instructin B. If yur stere has nly a PHONES jack, see instructin C. A. Plug ne end f the audi cable int the jack n the frnt f the treadmill near the pwer crd. Plug the ther end f the cable int the included adapter. Plug the adapter int an AUDIO OUT jack n yur stere. J: Tq ' "..._!_.,0..t_...,"----" it D-] (_] Audi Adapter Cable, B. Plug ne end f the audi cable int the jack n the frnt f the treadmill near the pwer crd. Plug the ther end f the cable int the LINE OUT jack n yur stere. _ '::I'_-I..._' 1_ ;: Aud _' HJad, - i _ k_/i phnes B. Plug ne end f the audi cable int the jack n the frnt f the treadmill near the pwer crd. Plug the ther end f the cable int a 3.5mm Y-adapter (available at electrnics stres). Plug the Y-adapter int the PHONES jack n yur CD player. Plug yur headphnes int the ther side f the Y-adapter. t ir... i ", i,..!... Audi Cable UN_OU_ i... C. Plug ne end f the audi cable int the jack n the frnt f the treadmill near the pwer crd. Plug the ther end f the cable int a 3.5mm Y-adapter (available at electrnics stres). Plug the Y-adapter int the PHONES jack n yur stere. Plug yur headphnes int the ther side f the Audi Cable 3.5mm Y-adapter_ i PHONES(_)! :... i'" i t Headphnes Cab,e... Headphnes 19

20 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Nte: If yur stere has an unused LINE OUT jack, see instructin A belw. If the LINE OUT jack is being used, see instructin B. A. Plug ne end f the audi cable int the jack n the frnt f the treadmill near the pwer crd. Plug the ther end f the cable int the included adapter. Plug the adapter int the LINE OUT jack n yur stere. Nte: If yur cmputer has a 3.5mm LINE OUT jack, see instructin A. If yur cmputer has nly a PHONES jack, see instructin B. A. Plug ne end f the audi cable int the jack n the frnt f the treadmill near the pwer crd. Plug the ther end f the cable int the LINE OUT jack n yur cmputer. A m L]N_OU_... i... i iu,eut_> := Aud, Adapter 4 Cable [-_]i Cable a. Plug ne end f the audi cable int the jack n the frnt f the treadmill near the pwer crd. Plug the ther end f the cable int the included adapter. Plug the adapter int an RCA Y-adapter (available at electrnics stres). Next, remve the wire that is currently plugged int the LINE OUT jack n yur stere and plug the wire int the unused side f the RCA Y-adapter. Plug the RCA Y-adapter int the LINE OUT jack n yur stere. B. Plug ne end f the audi cable int the jack n the frnt f the treadmill near the pwer crd. Plug the ther end f the cable int a 3.5mm Y-adapter (available at electrnics stres). Plug the Y-adapter int the PHONES jack n yur cmputer. Plug yur headphnes r s )eakers int the ther side f the Y-adapter. a m i[] Audi Y-adapte --? _ Cable Adapter :Amp [_-:-:----, t'tt.?_..._= RCA ::? [_:: Cable _ Y-adapter!...i-i-;-i;_:=_ 9=_ Headphnes/SpeakersL_ Wire remved frm LINE OUT jack 20

21 HOW TO CONNECT YOUR VCR Nte: If yur VCR has an unused AUDIO OUT jack, see instructin A belw. If the AUDIO OUT jack is being used, see instructin B. If yu have a TV with a built-in VCR, see instructin B. If yur VCR is cnnected t yur hme stere, see HOW TO CONNECT YOUR HOME STEREO n page 20. A. Plug ne end f the audi cable int the jack n the frnt f the treadmill near the pwer crd. Plug the ther end f the cable int the included adapter. Plug the adapter int the AUDIO OUT jack n yur VCR. A : il i Aud,,t J Cable B. Plug ne end f the audi cable int the jack n the frnt f the treadmill near the pwer crd. Plug the ther end f the cable int the included adapter. Plug the adapter int an RCA adapter (available at electrnics stres). Next, remve the wire that is currently plugged int the AUDIO OUT jack n yur VCR and plug the wire int the unused side f the RCA adapter. Plug the RCA adapter int the AUDIO OUT jack n yur VCR. HOW TO USE IFIT,COM CD AND VIDEO PROGRAMS T use iftt.cm CD's r videcassettes, the treadmill must be cnnected t yur prtable CD player, prtable stere, hme stere, cmputer with CD player, r VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER n page 19. Nte: T purchase ifit.cm CD's r videcassettes, call tll-free Fllw the steps belw t use an ifit.cm prgram. L1 B D Insert the key fully int the cnsle. See GETTING STARTED n page 10. Select the ifit.cm mde. When the key is inserted, the manual mde will be selected and the Manual indicatr will light. T use an ifit.cm CD r vide CD r vide prgram, press the ifit.cm buttn r press the Select Prgram buttn repeatedly until the indicatr n the iftt.cm buttn lights. Insert the ifit.cm CD r videcassette. If yu are using an ifit.cm CD, insert the CD int yur CD player. If yu are using an ifit.cm videcassette, insert the videcassette int yur VCR. B ress the PLAY buttn n yur CD player r VCR...."' ' '_z_. IIDI Audi RCA Adapter_ v Cable Adapter Wire remved frm_ AUDIO OUT jack A mment after the buttn is pressed, yur persnal trainer will begin guiding yu thrugh yur wrkut. Simply fllw yur persnal trainer's instructins. Nte: tf the Time display is flashing, press the Start buttn r the Speed + buttn n the cnsle. The treadmill will nt respnd t a CD r vide prgram when the Time display is flashing. During the CD r vide prgram, an electrnic "chirping" sund will alert yu when the speed and/r incline f the treadmill is abut t change. CAUTION: Always listen fr the "chirp" and be prepared fr speed and/r incline changes. In sme instances, the speed and/r incline may change befre the persnal trainer describes the change. 21

22 If the speed r incline settings are t high r t lw, yu can manually verride the settings at any time by pressing the Speed r Incline buttns n the cnsle. Hwever, when the next "chirp" is heard, the speed and/r incline will change t the next settings f the CD r vide prgram. T stp the walking belt at any time, press the Stp buttn n the cnsle. The Time display will begin t flash. T restart the prgram, press the Start Prgram buttn r the Speed + buttn. After a mment, the walking belt will begin t mve at 1.0 mph. When the next "chirp" is heard, the speed and incline will change t the next settings f the CD r vide prgram. The prgram can als be stpped by pressing the Stp buttn n yur CD player r VCR. When the CD r vide prgram is cmpleted, the walking belt will stp and the Time display will begin t flash. Nte: T use anther CD r vide prgram, press the Stp buttn r remve the key and g t step 1 n page 18. Nte: If the speed r incline f the treadmill des nt change when a "chirp" is heard: make sure that the ifit.cm indicatr is lit and that the Time display is nt flashing. If the Time display is flashing, press the Start buttn r the Speed + buttn n the cnsle adjust the vlume f yur CD player r VCR. If the vlume is t high r t lw, the cnsle may nt detect the prgram signals make sure that the audi cable is prperly cnnected, that it is fully plugged in, and that it is nt wrapped arund a pwer crd if yu are using yur prtable CD player and the CD skips, set the CD player n the flr r anther fiat surface instead f n the cnsle. _'q_ Fllw the displays. yur prgress with the LED track and See step 5 n page 11. Measure yur heart rate, if desired. Refer t step 6 n page 12. B hen the prgram is cmpleted, remve the key. Step nt the ft rails and make sure that the incline f the treadmill is at 1%. The incline must be at 1% when the treadmill is raised t the strage psitin. Next, remve the key frm the cnsle and put it in a secure place. Nte: If the displays and indicatrs n the cnsle remain lit after the key is remved, the cnsle is in the "dem" mde. Refer t page 24 and turn ff the dem mde. When yu are finished using the treadmill, mve the n/ff switch near the pwer crd t the ff psitin and unplug the pwer crd. 22

23 HOW TOUSE PROGRAMS DIRECTLY FROM OUR INTERNET SITE B eturn t the treadmill and stand n the ft rails. Find the clip attached t the key and slide the key nt the waistband f yur clthing. Our new internet site at allws yu t access a selectin f prgrams that interactively cntrl yur treadmill t help yu achieve yur specific exercise gals. In additin, yu can play ifit.cm audi and vide prgrams directly frm the internet. By adding an ptinal upgrade mdule t the cnsle, yu can use virtually endless features frm ur internet site. Explre fr details. T purchase an upgrade mdule, call tll-free T use prgrams frm ur internet site, the treadmill must be cnnected t yur hme cmputer. See HOW TO CONNECT YOUR COMPUTER n page 20. In additin, yu must have an internet cnnectin and an internet service prvider. A list f specific system requirements will be fund n ur internet site. Fllw the steps belw t use a prgram frm ur internet site. _1 Insert the key fully int the cnsle. See GETTING STARTED n page 10. Select the ifit.cm mde. E] When the key is inserted, the manual mde will be selected and the Manual indicatr will light. T use a prgram frm ur internet site, press the iftt.cm buttn r press the Select Prgram buttn repeatedly until the indicatr n the ifit.cm buttn lights. _lg cnnectin. t yur cmputer and start an internet B _ tart yur web brwser, if necessary, and g t ur internet site at llw the desired links n ur internet site t select a prgram. Read and fllw the n-line instructins fr using a prgram. r_ Fllw the n-line instructins t start the prgram. When yu start the prgram, an n-screen cuntdwn will begin. _ When the n-screen cuntdwn ends, the prgram will begin and the walking belt will begin t mve. Hld the handrails, step nt the walking belt, and begin walking. During the prgram, an electrnic "chirping" sund will alert yu when the speed and/r incline f the treadmill is abut t change. CAUTION: Always listen fr the "chirp" and be prepared fr speed and/r incline changes. If the speed r incline settings are t high r t lw, yu can manually verride the settings at any time by pressing the Speed r Incline buttns n the cnsle. Hwever, when the next "chirp" is heard, the speed and/r incline will change t the next settings f the prgram. T stp the walking belt at any time, press the Stp buttn n the cnsle. The Time display will begin t flash. T restart the prgram, press the Start Prgram buttn r the Speed + buttn. After a mment, the walking belt will begin t mve at 1.0 mph. When the next "chirp" is heard, the speed and incline will change t the next settings f the prgram. When the prgram is cmpleted, the walking belt will stp and the Time display will begin t flash. Nte: T use anther prgram, press the Stp buttn and g t step 5. Nte: If the speed r incline f the treadmill des nt change when a "chirp" is heard, make sure that the ifit.cm indicatr is lit and that the Time display is nt flashing. In additin, make sure that the audi cable is prperly cnnected, that it is fully plugged in, and that it is nt wrapped arund a pwer crd. llw yur prgress with the LED track and the displays. See step 5 n page 11. DWhen the prgram has ended, remve the key. Step nt the ft rails and make sure that the incline f the treadmill is at 1%. Next, remve the key frm the cnsle and put it in a secure place. Nte: If the displays and indicatrs n the cnsle remain lit after the key is remved, refer t page 24 and turn ff the dem mde. When yu are finished using the treadmill, mve the n/ff switch near the pwer crd t the ff psitin and unplug the pwer crd. 23

24 THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The cnsle features an infrmatin mde that keeps track f the ttal number f hurs that the treadmill has been perated and the ttal number f miles that the walking belt has mved. The infrmatin mde als allws yu t switch the cnsle frm miles per hur t kilmeters per hur. In additin, the infrmatin mde allws yu t turn n and turn ff the dem mde. An ptinal chest pulse sensr adds even mre features t the cnsle. The chest pulse sensr prvides hands-free peratin and cntinuusly mnitrs yur heart rate during yur wrkuts. T purchase the ptinal chest pulse sensr, call tll-free T select the infrmatin mde, hld dwn the Stp buttn while inserting the key int the cnsle. When the infrmatin mde is selected, the fllwing infrmatin will be shwn: TheTmedspa wsh the ttal number f hurs that the treadmill has been used. E3 TIME The Distance/Laps display will shw the ttal number f miles that the walking belt has mved. an "M," fr metric kilmeters, will appear in the Speed/ An Pace "E," display. fr English Pressmiles, the r _ / _ speede Speed + buttn t change 'ACE the unit f measurement. IMPORTANT: The Heart Rate/Calries display shuld be blank. If a "d" appears in the display, the cnsle is in the "dem" mde. CALORIES This mde is intended t be used nly when a treadmill is displayed in a stre. When the cnsle is in the dem mde, the pwer crd can be plugged in, the key can be remved frm the cnsle, and the displays and indicatrs n the cnsle will autmatically light in a preset sequence, althugh the buttns n the cnsle will nt perate. If a "d" appears in the Heart Rate/Calries display when the infrmatin mde is selected, press the Speed - buttn s the Heart Rate/Calries display is blank. THE OPTIONAL IFIT.COM MODULE By adding an ptinal iftt.cm mdule t the treadmill, yu can use virtually endless features frm ur internet site. Imagine n-line cmpetitins, persnal training sessins via the internet, and the ability t use yur cmputer t track yur prgrams. Fr infrmatin abut purchasing the ifit.cm mdule, callcall tll-free T exit the infrmatin mde, remve the key frm the cnsle. 24

25 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Befre flding the treadmill, adjust the incline t the lwest psitin. If this is nt dne, the treadmill may be permanently damaged. Remve the key and unplug the pwer crd. CAUTION: Yu must be able t safely lift 45 punds (20 kg) in rder t raise, lwer, r mve the treadmill. 1. Hld the treadmill with yur hands in the lcatins shwn at the right. CAUTION: T decrease the pssibility f injury, bend yur legs and keep yur back straight. As yu raise the treadmill, make sure t lift with yur legs rather than yur back. Raise the treadmill abut halfway t the vertical psitin. 2. Mve yur right hand t the psitin shwn and hld the treadmill firmly. Using yur left hand, pull the latch knb t the left and hld it. Raise the treadmill until the latch pin is aligned with the hle in the catch. Insert the latch pin int the catch. Make sure that the latch pin is fully inserted int the catch. 2 T prtect the flr r carpet frm damage, place a mat under the treadmill. Keep the treadmill ut f direct sunlight. D nt leave the treadmill in the strage psitin in temperatures abve 85 Fahrenheit. HOW TO MOVE THE TREADMILL Befre mving the treadmill, cnvert the treadmill t the strage psitin as described abve. Make sure that the pin n the lck knb is inserted int the slt in the catch. 1. Hld the handrails as shwn and place ne ft against a wheel. 2. Tilt the treadmill back until it rlls freely n the frnt wheels. Carefully mve the treadmill t the desired lcatin. Never mve the treadmill withut tipping it back. T reduce the risk f injury, use extreme cautin while mving the treadmill. D nt attempt t mve the treadmill ver an uneven surface. 3. Place ne ft n the base, and carefully lwer the treadmill until it is resting in the strage psitin. _Base eels HOW TO LOWER THE TREADMILL FOR USE 1. Refer t drawing 2 abve. Hld the upper end f the treadmill with yur right hand as shwn. Using yur left hand, pull the lck knb t the left and hld it. Pivt the treadmill dwn until the frame is past the pin n the lck knb. Nte: Yu may need t push the handrail t the side slightly. 2. Refer t drawing 1 abve. Hld the treadmill firmly with bth hands, and lwer the treadmill t the flr. CAUTION: T decrease the pssibility f injury, bend yur legs and keep yur back straight. 25

26 TROUBLE-SHOOTING Mst treadmill prblems can be slved by fllwing the steps belw. Find the symptm that applies, and fllw the steps listed. If further assistance is needed, please call ur Custmer Service Department tllfree at , Mnday thrugh Friday, 6 a.m. until 6 p.m. Muntain Time (excluding hlidays). PROBLEM: SOLUTION: The pwer des nt turn n a. Make sure that the pwer crd is plugged int a surge prtectr, and that the surge prtectr is plugged int a prperly grunded utlet. (See HOW TO PLUG IN THE POWER CORD n page 8.) Use nly a UL-listed surge prtectr, rated at 15 amps, with a 14-gauge crd f five feet r less in length. Imprtant: The treadmill is nt cmpatible with GFCl-equipped utlets. b. After the pwer crd has been plugged in, make sure that the key is fully inserted int the cnsle. C. Check the circuit breaker lcated n the treadmill near the pwer crd. If the switch prtrudes as shwn, the circuit breaker has tripped. T reset the circuit breaker, wait fr five minutes and then press the switch back in. d. Check the n/ff switch lcated n the treadmill near the pwer crd. The switch must be in the n psitin. C Tripped n Psitin Reset PROBLEM: SOLUTION: The pwer turns ff during use a. Check the circuit breaker lcated n the treadmill frame near the pwer crd (see c. abve). If the circuit breaker has tripped, wait fr five minutes and then press the switch back in. b. Make sure that the pwer crd is plugged in. c. Remve the key frm the cnsle. Reinsert the key fully int the cnsle. d. Make sure that the n/ff switch is in the n psitin. e. If the treadmill still will nt run, please call ur Custmer Service Department, tll-free. PROBLEM: The displays f the cnsle d nt functin prperly SOLUTION: a. Remve the key frm the cnsle and unplug the pwer crd. Carefully tip the treadmill dwn as shwn in drawing a. Remve the Screws (39, 83) frm the hd. Raise the Uprights (69) and carefully remve the hd. 69 b. Lcate the Reed Switch (10) and the Magnet (7) n the left side f the Pulley (8). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is abut 1/8". If necessary, lsen the Screw (80) and mve the Reed Switch slightly. Retighten the Screw. Re-attach the hd, and run the treadmill fr a few minutes t check fr a crrect speed reading. 26

27 PROBLEM:The walking belt slws when walked n SOLUTION: a. Use nly a UL-listed surge prtectr, rated at 15 amps, with a 14-gauge crd f five feet r less in length. b. If the walking belt is vertightened, treadmill perfrmance may decrease and the walking belt may becme damaged. Remve the key and UNPLUG THE POWER CORD. Using the allen wrench, turn bth rear rller adjustment blts cunterclckwise, 1/4 f a turn. When the walking belt is prperly tightened, yu shuld be able t lift each side f the walking belt 3 t 4 inches ff the walking platfrm. Be careful t keep the walking belt centered. Plug in the pwer crd, insert the key and run the treadmill fr a few minutes. Repeat until the walking belt is prperly tightened. Rear Rller Adjustment Blts c. If the walking belt still slws, please call ur Custmer Service Department, tll-free. PROBLEM: The walking belt is ff-center SOLUTION: a. If the walking belt has shifted t the left, first remve the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear rller adjustment blt clckwise, and the right blt cunterclckwise, 1/4 f a turn each. Be careful nt t vertighten the walking belt. Plug in the pwer crd, insert the key and run the treadmill fr a few minutes. Repeat until the walking belt is centered. b. If the walking belt has shifted t the right, first remve the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear rller adjustment blt cunterclckwise, and the right blt clckwise, 1/4 f a turn each. Be careful nt t vertighten the walking belt. Plug in the pwer crd, insert the key and run the treadmill fr a few minutes. Repeat until the walking belt is centered. PROBLEM: The walking belt slips when walked n SOLUTION: a. If the walking belt slips when walked n, first remve the key and UNPLUG THE POWER CORD. Using the allen wrench, turn bth rear rller adjustment blts clckwise, 1/4 f a turn. When the walking belt is crrectly tightened, yu shuld be able t lift each side f the walking belt 3 t 4 inches ff the walking platfrm. Be careful t keep the walking belt centered. Plug in the pwer crd, insert the key and carefully walk n the treadmill fr a few minutes. Repeat until the walking belt is prperly tightened. PROBLEM: The incline f the treadmill des nt change crrectly r des nt change when ifit.cm CD's and vides are played SOLUTION: a. With the key in the cnsle, press ne f the incline buttns. While the incline is changing, remve the key. After a few secnds, re-insert the key. The treadmill will autmatically rise t the maximum incline level and then return t the minimum level. This will recalibrate the incline system. 27

28 CONDITIONING GUIDELINES A=WARNIN G: Befre beginning this r any exercise prgram, cnsult yur physician, This is especially imprtant fr individuals ver the age f 35 r individuals with preexisting health prblems, The pulse sensr is nt a medical device, Varius factrs, including yur mvement, may affect the accuracy f heart rate readings, The sensr is intended nly as an exercise aid in determining heart rate trends in general, The fllwing guidelines will help yu t plan yur exercise prgram. Remember--these are general guidelines nly. Fr mre detailed exercise infrmatin, btain a reputable bk r cnsult yur physician. EXERCISE INTENSITY Whether yur gal is t burn fat r t strengthen yur cardivascular system, the key t achieving the desired results is t exercise with the prper intensity. The prper intensity level can be fund by using yur heart rate as a guide. The chart belw shws recmmended heart rates fr fat burning and aerbic exercise. HEART RATE TRAINING ZONES AEROBIC 165! MAX FAT BURN 145 I FAT BURN Age T find the prper heart rate fr yu, first find yur age near the bttm f the chart (ages are runded ff t the nearest ten years). Next, find the three numbers abve yur age. The three numbers define yur "training zne." The lwer tw numbers are recmmended heart rates fr fat burning; the higher number is the recmmended heart rate fr aerbic exercise. T measure yur heart rate during exercise, use the pulse sensr n the cnsle. If yur heart rate is t high r t lw, adjust the speed and incline f the treadmill. Fat Burning T burn fat effectively, yu must exercise at a relatively lw intensity level fr a sustained perid f time. During the first few minutes f exercise, yur bdy uses easily accessible carbhydrate calries fr energy. Only after the first few minutes des yur bdy begin t use stred fat calries fr energy. If yur gal is t burn fat, adjust the speed and incline f the treadmill until yur heart rate is near the lwest number in yur training zne. Fr maximum fat burning, adjust the speed and incline f the treadmill until yur heart rate is near the middle number in yur training zne. Aerbic Exercise If yur gal is t strengthen yur cardivascular system, yur exercise must be "aerbic." Aerbic exercise is activity that requires large amunts f xygen fr prlnged perids f time. This increases the demand n the heart t pump bld t the muscles, and n the lungs t xygenate the bld. Fr aerbic exercise, adjust the speed and incline f the treadmill until yur heart rate is near the highest number in yur training zne. WORKOUT GUIDELINES Each wrkut shuld include the fllwing three parts: A Warm-up--Start each wrkut with 5 t 10 minutes f stretching and light exercise. A prper warm-up increases yur bdy temperature, heart rate and circulatin in preparatin fr exercise. Training Zne Exercise--After warming up, increase the intensity f yur exercise until yur pulse is in yur training zne fr 20 t 60 minutes. (During the first few weeks f yur exercise prgram, d nt keep yur pulse in yur training zne fr lnger than 20 minutes.) Breathe regularly and deeply as yu exercise--never hld yur breath. A Cl-dwn--Finish each wrkut with 5 t 10 minutes f stretching t cl dwn. This will increase the flexibility f yur muscles and will help prevent pst-exercise prblems. Exercise Frequency T maintain r imprve yur cnditin, cmplete three wrkuts each week, with at least ne day f rest between wrkuts. After a few mnths, yu may cmplete up t five wrkuts each week if desired. The key t success is t make exercise a regular and enjyable part f yur everyday life. 28

29 SUGGESTEDSTRETCHES Thecrrectfrmfrseveralbasicstretchesis shwnattheright.mveslwlyasyustretch--neverbunce. 1. Te Tuch Stretch Stand with yur knees bent slightly and slwly bend frward frm yur hips. Allw yur back and shulders t relax as yu reach dwn tward yur tes as far as pssible. Hld fr 15 cunts, then relax. Repeat 3 times. Stretches: Hamstrings, back f knees and back Hamstring Stretch Sit with ne leg extended. Bring the sle f the ppsite ft tward yu and rest it against the inner thigh f yur extended leg. Reach tward yur tes as far as pssible. Hld fr 15 cunts, then relax. Repeat 3 times fr each leg. Stretches: Hamstrings, lwer back and grin. 3. Calf/Achilles Stretch With ne leg in frnt f the ther, reach frward and place yur hands against a wall. Keep yur back leg straight and yur back ft flat n the flr. Bend yur frnt leg, lean frward and mve yur hips tward the wall. Hld fr 15 cunts, then relax. Repeat 3 times fr each leg. T cause further stretching f the achilles tendns, bend yur back leg as well. Stretches: Calves, achilles tendns and ankles. 3! 4. Quadriceps Stretch With ne hand against a wall fr balance, reach back and grasp ne ft with yur ther hand. Bring yur heel as clse t yur buttcks as pssible. Hld fr 15 cunts, then relax. Repeat 3 times fr each leg. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the sles f yur feet tgether and yur knees utward. Pull yur feet tward yur grin area as far as pssible. Hld fr 15 cunts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 5 / 29

30 PART LISTmMdel N. NTTL11994 R0101A T lcate the parts listed belw, refer t the EXPLODED DRAWING attached in the center f this manual. Key N. Qty. Descriptin Key N. Qty. 1 2 Ft Rail Insert Ft Rail Ft Rail Cap Screw Left Fait Rail Cap Frame Pivt Blt Frame Pivt Spacer Magnet Frnt Rller/Pulley Frame Pivt Nut Reed Switch/Sensr Wire U-Nut Reed Switch Clip 63** Lift Frame 64** Star Washer * 1 Mtr Assembly Mtr Pulley/Flywheel/Fan Mtr Belt Mtr Pivt Nut Mtr Tensin Nut Mtr Tensin Blt Mtr Pivt Blt Hd Incline Mtr Blt Plastic Stand-Off Pwer Bard Screw Lck Knb Spacer Cntrller Electrnics Plate " Wire Harness Frnt Rller Adj. Blt " Cnsle Screw Rller Washer Frnt Rller Nut Incline Mtr Incline Mtr Stp Belly Pan Belly Pan Screw (Lng) Static Decal Circuit Breaker Pwer Crd On/Off Switch Left Endcap Insert Belt Guide Screw Belt Guide Islatr Hand Weights Fastener Belly Pan Right Ft Rail Cap Descriptin Walking Platfrm Platfrm Screw Rear Platfrm Screw Rear Islatr Grund Screw/Cntrller Screw Grund Wire Rear Endcap Rear Rller Adj. Blt Warning Decal Allen Wrench Rear Rller Optinal Chest Pulse Strap Optinal Chest Pulse Handrail Spacer Handrail Endcap Clip Lck Knb Upright Lck Knb Sleeve Spring Lck Pin Cllar Pin Clip Lck Pin Handrail Bushing Pulse Grip Handrail Washer Handrail Blt Upright Endcap Screw Cnsle Base Cnsle Cnsle Screw/Belly Pan Screw Key/Clip ifit.cm Wire Jack Handrail Endcap Cnsle Back Releaseable Tie 1" Cnsle Screw Cable Tie Clamp 8" Cable Tie Lift Pivt Blt Wheel Blt Wheel Right Endcap Insert Grmmet Upright Wire Harness Base Pad 3/4" Screw Mtr Washer Extensin Leg 30

31 18-{ I' _ \ / 39 z z 4/ 59 8O T identify the parts shwn n this explded drawing, refer t the PART LIST n pages 30 and 31 f the USER'S MANUAL. _

32 / \\ "r 33 /_ \\ I

33 LIMITED WARRANTY WHAT IS COVERED--The entire NrdicTrack EXP200O treadmill ("Prduct") is warranted t be free f all defects in material and wrkmanship. WHO IS COVERED--The riginal purchaser r any persn receiving the Prduct as a gift frm the riginal purchaser. HOW LONG IS IT COVERED--ICON Health & Fitness, Inc. ("ICON"), warrants the mtr fr three years after the date f purchase. The belt and deck are cvered fr tw years after the date f purchase. All mechanical cmpnents are cvered fr tw years after the date f purchase. All electrical cmpnents are cvered fr tw years after the date f purchase. Labr is cvered fr ne year. The hd, cvers, belly pan, and decals are cvered fr six mnths after the date f purchase. WHAT WE DO TO CORRECT COVERED DEFECTS--We will ship t yu, withut charge, any replacement part r cmpnent, prviding the repairs are authrized by ICON first and are perfrmed by an ICON trained and authrized service prvider, r, at ur ptin, we will replace the Prduct. WHAT IS NOT COVERED--Any failures r damage caused by unauthrized service, misuse, accident, negligence, imprper assembly r installatin, alteratins, mdificatins withut ur written authrizatin r by failure n yur part t use, perate, and maintain as set ut in yur User's Manual ("Manual"). This warranty des nt extend t prducts used fr cmmercial r rental purpses r t prducts used as stre display mdules. WHAT YOU MUST DO--Always retain prf f purchase, such as yur bill f sale; stre, perate, and maintain the Prduct as specified in the Manual; ntify ur Custmer Service Department f any defect within 10 days after discvery f the defect; as instructed, return any defected part fr replacement r, if necessary, the entire prduct, fr repair. USER'S MANUAL--It is VERY IMPORTANT THAT YOU READ THE MANUAL befre perating the Prduct. Remember t d the peridic maintenance requirements specified in the Manual t assure prper peratin and yur cntinued satisfactin. HOW TO GET PARTS AND SERVICE--Simply call ur Custmer Service Department at and tell them yur name and address and the serial number f yur Prduct. They will tell yu hw t get a part replaced, r if necessary, arrange fr service where yur Prduct is lcated r advise yu hw t ship the Prduct fr service. Befre shipping, always btain a Return Authrizatin Number (RA N.) frm ur Custmer Service Department; securely pack yur Prduct (save the riginal shipping cartn if pssible); put the RA N. n the utside f the cartn and insure the prduct. Include a letter explaining the prduct r prblem and a cpy f yur prf f purchase if yu believe the service is cvered by warranty. ICON is nt respnsible r liable fr indirect, special r cnsequential damages arising ut f r in cnnectin with the use r perfrmance f the prduct r damages with respect t any ecnmic lss, lss f prperty, lss f revenues r prfits, lss f enjyment r use, csts f remval, installatin r ther cnsequential damages f whatsever nature. Sme states d nt allw the exclusin r limitatin f incidental r cnsequential damages. Accrdingly, the abve limitatin may nt apply t yu. The warranty extended hereunder is in lieu f any and all ther warranties and any implied warranties f merchantability r fitness fr a particular purpse is limited in its scpe and duratin t the terms set frth herein. Sme states d nt allw limitatins n hw lng an implied warranty lasts. Accrdingly, the abve limitatin may nt apply t yu. N ne is authrized t change, mdify r extend the terms f this limited warranty. This warranty gives yu specific legal rights and yu may have ther rights which vary frm state t state. ICON HEALTH & FITNESS, INC., 1500 S W., LOGAN, UT Part N R0101A Printed in USA 2001 ICON Health & Fitness, Inc.