DiabetesLoophole.com 1

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2 Copyright 2016 SuccessVantage Pte Ltd All rights reserved. Published by Reed Wilson. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopied, recorded, scanned, or otherwise, except as permitted under Canadian copyright law, without the prior written permission of the author. Notes to the Reader: While the author and publisher of this book have made reasonable efforts to ensure the accuracy and timeliness of the information contained herein, the author and publisher assume no liability with respect to losses or damages caused, or alleged to be caused, by any reliance on any information contained herein and disclaim any and all warranties, expressed or implied, as to the accuracy or reliability of said information. The publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties. The advice and strategies contained herein may not be suitable for every situation. It is the complete responsibility of the reader to ensure they are adhering to all local, regional and national laws. This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that neither the author nor the publisher is engaged in rendering professional services. If legal, accounting, medical, psychological, or any other expert assistance is required, the services of a competent professional should be sought. The words contained in this text which are believed to be trademarked, service marked, or to otherwise hold proprietary rights have been designated as such by the use of initial capitalization. Inclusion, exclusion, or definition of a word or term is not intended to affect, or to express judgment upon the validity of legal status of any proprietary right which may be claimed for a specific word or term. The fact that an organization or website is referred to in this work as a citation and/or potential source of further information does not mean that the author or publisher endorses the information the organization or website may provide or the recommendations it may make. Further, readers should be aware that the websites listed in this work may have changed or disappeared between when this work was written and when it is read. Individual results may vary. DiabetesLoophole.com 2

3 INTRODUCTION... 4 THE 8 STEPS... 5 STEP 1: HIIT it Up... 5 STEP 2: Lactic Acid Training... 6 STEP 3: Lower Your Carbs,... 7 Up Your Protein... 7 STEP 4: Shrimp Before Bed... 8 STEP 5: Consume BCAAs... 8 and L-arginine... 8 STEP 6: Take Colostrums... 9 STEP 7: Take some Spirulina... 9 STEP 8: Try Fasting CONCLUSION DiabetesLoophole.com 3

This is where you learn one of the most powerful tips of your life. This will help you fight the effects of aging, reduce fat levels and build lean body mass.

Used by a lot of movie stars as a supplement to maintain their youthful looks, and by athletes to increase muscle mass and reduce fat, this amazing anabolic hormone can do so much for you.

4 This is where you learn one of the most powerful tips of your life. This will help you fight the effects of aging, reduce fat levels and build lean body mass. Essentially, you are going to learn about the natural fountain of youth. What is it? It's simple. Human Growth Hormone (HGH). Used by a lot of movie stars as a supplement to maintain their youthful looks, and by athletes to increase muscle mass and reduce fat, this amazing anabolic hormone can do so much for you. Don't worry, we're not going to be suggesting that you undergo regular injections of the stuff. It would simply be too expensive to keep up. No, instead you are going to learn how to increase the levels in your body in a cost-effective, and most importantly, natural way. You see, your body already produces HGH. It is made in the pituitary gland, and is responsible for the growth and regeneration of your cells hence its name. Without HGH, you wouldn't be able to increase your muscle mass or bone density, and it plays a huge role in the health of all the tissue in your body, including your brain. Increasing it will mean better muscle-building qualities, the ability to strip fat away to reveal a shredded physique and help you fight aging, effectively turning back the clock. You do not need expensive supplements or regular injections to do this. With our 8 easy steps, you can maximize your body's production of HGH, and get the body you've always dreamed of. In the following pages is a long term solution that you can implement into your daily life and get you results in no time at all. DiabetesLoophole.com 4

STEP 1: HIIT it Up The first step to maximizing your HGH levels is exercise. There are actually two types, but let's focus on this one first - High Intensity Interval Training (HIIT).

The most basic form would be sprint intervals, where you sprint as fast as you possibly can for 20 seconds, and then jog slowly for 30 seconds. Why is this better?

5 STEP 1: HIIT it Up The first step to maximizing your HGH levels is exercise. There are actually two types, but let's focus on this one first - High Intensity Interval Training (HIIT). HIIT basically means going all-out, at 100% intensity, for a short period of time during anaerobic exercise, and then resting for a moment, before going all-out again. The most basic form would be sprint intervals, where you sprint as fast as you possibly can for 20 seconds, and then jog slowly for 30 seconds. Why is this better? Well, when you're jogging, swimming or walking, you're essentially doing a form of low intensity cardio. This works your body's slow twitch muscle fibers, which isn't ideal for maximizing HGH. It's better than nothing, but think of HIIT as cranking it up to 11. During a HIIT workout, you're working your fast twitch muscle fibers and putting your body through its paces. Micro tears (essential for muscle growth) will be created in your muscles during one of these workouts, and anabolic hormones like testosterone and HGH are produced to repair the damage. This helps your muscles grow bigger and stronger. HIIT can be done in a variety of ways. Sprinting is the easiest place to start, but you can do anything, including dumbbell complexes, bodyweight circuits or maximum-intensity jumps. Anything that leaves you in a puddle of sweat in a short amount of time. It is one of the best ways to increase the levels of HGH in your body on a short-term basis. Studies have shown that people who do HIIT had two to three times the levels of it the day following the training session. This happens as your body tries to repair itself from the stress put on it by the training session, supercharging your fat-burning, metabolism and HGH levels. These higher levels lead to anti-aging benefits, muscle-building and even more fat-burning potential. All these combined together gets you amazing results. DiabetesLoophole.com 5

STEP 2: Lactic Acid Training This is another exercise method that can help maximize your HGH levels - lactic acid training. It is what will cause you to get that deep burn in your muscles.

6 STEP 2: Lactic Acid Training This is another exercise method that can help maximize your HGH levels - lactic acid training. It is what will cause you to get that deep burn in your muscles. Let's use bicep curls as an example. Instead of lifting heavy weights in the low rep range (say 4 to 6), try lowering the weight slightly and doing between 15 and 20 (or more) reps. This will definitely get you feeling the burn. This type of training has been shown to increase the nitric oxide levels in your blood by a significant degree, and get your body to produce even more HGH to help you recover. Another way you can do this is to apply the same principles to exercises that work more than one muscle group, instead of just focusing on one. The biceps were an example of a small muscle group, but if you want to get even more HGH in your system, it is recommended that you do big compound lifts, such as squats, deadlifts and bench presses. In a deadlift, for example, you work your lower back, glutes, legs and abs. When you work your body's major muscle groups like these, you up the intensity of your training, and force your body to produce more HGH to compensate. DiabetesLoophole.com 6

When you consume high-glycemic carbohydrates, you are spiking your blood sugar as they are broken down in the body, forcing down your levels of human growth hormone at the same time.

7 STEP 3: Lower Your Carbs, Up Your Protein This will have a huge impact on your HGH levels, and it's all because of how insulin reacts with it. Insulin is what your pancreas releases when you have a spike in blood sugar. The thing is that HGH levels will lower when it is released. When you consume high-glycemic carbohydrates, you are spiking your blood sugar as they are broken down in the body, forcing down your levels of human growth hormone at the same time. Something that needs to be kept in mind whenever you're eating simple, refined carbs, is that you are sabotaging the anti-aging and fat burning properties of HGH. The best thing you can do to stop this is to avoid carbs two to three hours before you go to sleep. This is because when you enter your REM sleep cycle, you are producing growth hormone, and you do not want to have its effect countered by high levels of insulin in your blood. So what do you eat instead? Lean protein, such as poultry or fish, are good options for dinner. Make sure they are high in arginine and citrulline. Eggs are another great example of a slow-release protein that has essential amino acids, zero carbohydrates and that helps increase the release of anabolic hormones in the body. In fact, just ensure you up your protein intake and lower your carbs for every meal. To avoid spiking your insulin levels, carbs should be consumed in the early part of the day instead preferably after you have finished a training session and even then you should make sure that you only consume high-fiber, slow-release carbs, such as oatmeal, quinoa or brown rice. Avoid refined stuff like white rice or really starchy foods, like potatoes. Sugar is another thing to stay as far away from as you can, because it will definitely spike your levels of insulin. So avoid that very tempting dessert at dinner time as much as you can. Keeping your blood sugar down will help you immensely when it comes to fat loss and muscle gain, as well as aid in the production of HGH. DiabetesLoophole.com 7

STEP 4: Shrimp Before Bed Try and get yourself a serving of shrimp before you go to bed at night. This is a neat little trick to maximize your HGH levels.

A recent study discovered that when people consume a combination of branched chain amino acids (BCAAs) and something else, they managed to increase their HGH levels by as much as 700%.

8 STEP 4: Shrimp Before Bed Try and get yourself a serving of shrimp before you go to bed at night. This is a neat little trick to maximize your HGH levels. These delicious morsels are really high in arginine, which helps to enhance growth hormone levels and promote its production. STEP 5: Consume BCAAs and L-arginine This is a really interesting tip. A recent study discovered that when people consume a combination of branched chain amino acids (BCAAs) and something else, they managed to increase their HGH levels by as much as 700%. The combination? Participants were given a combo of L-arginine and the branched chain amino called leucine. Leucine is one the most important amino acids, especially when it comes to increasing protein synthesis in the body, making it easier to reduce fat levels and build lean muscle mass, as protein is the main building block of your muscles. Good BCAA supplements have a combination of leucine, isoleucine and valine, so it's recommended that you look into getting one of those. They come in either pill or powder form. When you combine leucine with L-arginine, you improve the nitric oxide levels in your body, and help your pituitary gland produce more HGH. This excellent synergistic effect will do wonders for your levels of growth hormone. Take it late at night, when your insulin levels are at their lowest. DiabetesLoophole.com 8

STEP 6: Take Colostrums Another good supplement that will help increase your levels of human growth hormone is colostrums.

This is a really powerful thing that can help detox your liver, and the less toxins you have in the liver, the more anabolic hormones you can produce.

9 STEP 6: Take Colostrums Another good supplement that will help increase your levels of human growth hormone is colostrums. This aids your digestion and has very high levels of IGF-1, a direct precursor to HGH. Basically, the more IGF-1 you have in your system, the more HGH you're going to be producing. You can pick up a pill bottle of colostrums from any health supplement store, but make sure you get a reputable brand. STEP 7: Take some Spirulina This one is a bit out of the box, since spirulina isn't marketed to increase HGH, but bear with us here. This is a really powerful thing that can help detox your liver, and the less toxins you have in the liver, the more anabolic hormones you can produce. This is because when your liver is filled with toxins that it's trying to filter out, your body will have trouble producing HGH. This inexpensive supplement can also help to eliminate Candida, which is a form of yeast infection. Candida symptoms can range from eczema, diarrhea, or in its more extreme stages, autoimmune diseases like rheumatoid arthritis and multiple sclerosis. Spirulina has been used in several studies that concluded it can promote healthy bacterial growth, which in turn inhibits Candida cells from thriving. Alongside detoxification and Candida prevention, spirulina can also decrease your bad cholesterol levels, reduce your risk of stroke, boost weight loss and energy, and even relieve symptoms of sinus infections. It's basically a super food. DiabetesLoophole.com 9

10 STEP 8: Try Fasting This is a really powerful tip for you, but it will require some commitment on your part. A study done in the University of Virginia showed that fasting could increase your growth hormone levels drastically. They took a group and measured their baseline HGH levels, before putting them on an almost 24-hour fast. By the 23rd hour, it was discovered that their levels had increased by a staggering amount. So by consuming no calories at all, they'd pushed their production into overdrive. If you've never practiced fasting before, the idea of a 24-hour fast might seem like a daunting task, but it is actually really easy. Right out of the gate, you can count 8 hours of it as easy, since you're fasting when you're asleep. Something that helps is to drink a lot of fluids. Coffee, tea and water are good options, as are BCAAs, as they help prevent muscle breakdown during a fast. As you do so, your body will be able to heal itself naturally, as well as increase your HGH levels. It'll also help you lose weight by reducing belly fat levels. We recommend you try out intermittent fasting, which has become a really popular method to increase metabolism and lose weight. A popular booked called "Eat, Stop, Eat" details the entire process and all the benefits of it, so see if you can find yourself a copy. Intermittent fasting is a great way to build muscle, burn body fat, and also increase testosterone. DiabetesLoophole.com 10

We don't want to overwhelm you with too much information at once, so just go ahead and implement these 8 into

The Human Growth Hormone is the closest you're going to get to the fountain of youth.

11 There you have it. 8 surefire ways to increase your levels of HGH naturally and without any expensive supplements or injections. We don't want to overwhelm you with too much information at once, so just go ahead and implement these 8 into your daily life. You're guaranteed to triple your levels of HGH in no time at all. The Human Growth Hormone is the closest you're going to get to the fountain of youth. It's going to help you build lean muscle, shred fat and fight aging, leaving you with the body you've always wanted before you know it. Now you know how to get your body producing it, it's time to start ramping up production. DiabetesLoophole.com 11

DiabetesLoophole.com 1

DiabetesLoophole.com 1 1 Copyright 2016 SuccessVantage Pte Ltd All rights reserved. Published by Reed Wilson. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any