ONE BOTTLE ONE SCOOP ONE MORE REP...

Transcription

1 ONE.MORE.REP THE ULTIMATE TRAINING PHILOSOPHY presented by

2 ONE BOTTLE ONE SCOOP ONE MORE REP......for the best workout of your life. Find us on Facebook for Weekly Product Giveaways *When used in conjunction with your workout regimen. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. THE ULTRA CONCENTRATED EXTRA STRENGTH BRAND BPISPORTS.NET

3 ONE.MORE.REP INTRO WHAT DO YOU DO WHEN YOU HAVE JUST EXPERIENCED THE BEST WORKOUT OF YOUR LIFE? DO IT AGAIN. Have you ever shown up to the gym half decided whether you should have driven there in the first place? Ever go through the motions for 1-2 sets before telling yourself that you ll just get a little pump and then head home? Do you know anyone that spends more time in the gym moving their mouth rather than their arms? Ok, here s the bottom line... Anyone and I mean anyone can park their car, flash their membership I.D. and then hit the gym for an hour or two. In fact, look around you might even find one in the mirror. It just isn t enough anymore to go through the motions convincing yourself that something is better than nothing. Do you wanna be huge, ripped and vascular? Yeah, me too. This is exactly where the ONE.MORE.REP training philosophy comes in. It begins with a state of mind. It is an idea that every single repetition leads to an even greater achievement of resistance. A thought process that takes you from A to Z at 200 miles per hour with no traffic on the road.and 1MR, the most powerful Pre-Workout on the planet, is the vehicle that will take you there! It is this perfect combination of mind, muscle, and science that delivers you and your physique this unbelievable change. In this manual we ve laid it all out for you.training, nutrition, supplementation and motivation. Read it, absorb it, and believe it. One more thing REMEMBER being the first to get to the gym don t mean squat. Being the last to leave is something worth talking about. -D BPIsports / CEO THE ORIGINAL ULTRA CONCENTRATED PRE-WORKOUT POWDER THE ULTRA CONCENTRATED EXTRA STRENGTH BRAND BPISPORTS.NET *When used in conjunction with your workout regimen. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. *The training program in this manual gives you a 7-day training split that allows for 2 days off per week. ONE.MORE.REP THE ULTIMATE TRAINING PHILOSOPHY CHEST & CALVES BACK & ABS ARMS OFF SHOULDERS & TRAPS LEGS OFF Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 *Workout Routine provided by BPI sports training nutrition guru Kevin Dehaven.

4 There s a difference between just going to the gym and going to the gym on a mission. Those of us who know the difference sometimes forget. Maybe it s selective memory because we don t want to admit to ourselves that we ve been slacking with our training. For others, they may not even know the difference because they haven t yet experienced it. Let me tell you, once you ve trained with true balls to the wall intensity you ll look back at every other workout and say to yourself, you know, at the time I thought I was pushing myself but now I know better. There are times when my own workouts aren t what they should be and I have to remind myself to step up my game. When I was competing in bodybuilding my workouts were so intense I wasn t sure if I wanted to quit, cry or puke. If my body wanted to quit at 10 reps I pushed for 14. It s when you think you can t possibly do another rep that you have to push on. Wanting to quit is a mental weakness not physical. Once I came to terms with this I realized I had no limitations in how big or strong I could get. I looked around at the guys training next to me and laughed because they didn t get it. Their training was confined to their limited thinking. They were like robots training to a pre-programmed workout with pre-determined weight and reps. ONE.MORE.REP isn t just the name of a great pre-workout product it s a mindset. It s a way of thinking that breaks you out of mediocrity. It s not about literally getting only One More Rep it s about getting MORE! Go get 4 or 5 more reps if you can. Put One More plate on the bar. Do One More set. That s what One More Rep is about. Before your next training session, take a scoop of 1MR, crank up the music on your ipod, psych yourself up, walk in to the gym and have The Strongest and Most Intense Workout of your Life! 1 Occasionally try doing SUPER SETS* of an isolation exercise plus a compound movement. An example would be Super Setting Bench Press with Dumbbell Flyes. Another example would be Dumbbell Presses with Cable Crossovers. Start with the compound movement using a weight that you can only do for 10 reps. Immediately followup with the isolation movement and rep it out to failure. *SUPER SETS are two exercises performed back to back with minimal rest between exercises, thus increasing workout intensity. Super Sets can be used on exercises for the same muscle group, such as super setting two bicep exercises or on different muscle groups such as super setting a bicep exercise with a tricep exercise. Pre-Workout 1.5 hours before training you need a combination of protein, complex carbs and simple carbs. An example meal would be: -6-8 oz of chicken, fish or lean beef -1 cup rice -1 medium apple Make sure to take 1 scoop of 1.M.R 25 minutes before your workout. 1 James is a member of Team BPI and received complimentary BPI Products in exchange for his testimonial. 1

5 As a Strongman competitor I constantly have to push my training to the extreme. Not only do I need maximum strength to move insanely heavy weights but endurance is equally important. My power, speed, conditioning and explosiveness must be at their peak because just one weakness can mean the difference in how I place at any show. My training sessions are brutally long and intense so that I can acclimate my body to the kind of physical stress that it will endure in any Strongman event. These sessions are so painful and exhausting that it s all I can do to keep pushing myself forward.but I do because getting that ONE.MORE.REP may be the difference between 1st and 2nd place. I have to push myself beyond my normal limitations, both mentally and physically. To do this I rely on 1MR by BPI Sports. It is by far the best pre-workout supplement on the market. 1MR gives me the energy to push myself to the brink of failure in every aspect of my training sessions. Since I have been using 1MR I ve also noticed a big difference in my lean muscle mass. I m writing this review secretly hoping none of the other competitors come across this. I don t want them knowing my secret weapon, however if any of you guys are reading this be ready for show time because I will leave it all out there and pushing for ONE.MORE.REP! 1 On the last two sets of Reverse Grip Pull-downs do a combination of Drop Sets and FORCED REPS* with the help of your training partner. For example, do 190lbs for 10 reps 140lbs for 10 reps and then 100lbs as many times as you can by yourself until you hit failure then have your partner assist you with 3 more Forced Reps. *FORCED REPS are carried out after the reps which are done using one s own strength. As soon as the strength limit has been reached, two to three repetitions are added on to the routine with the assistance of a partner, who is only meant to offer a little bit of support (so called forced reps). Forced reps are therefore used to challenge the body beyond its strength limits. Be sure not to let your partner help you too much. Post-Workout Meal: By the end of a workout session your muscle glycogen/energy stores are depleted and your muscle protein structures are broken down. This is why it s important to consume a carbohydrate and protein rich meal immediately following your workout. Research has shown that a carbohydrate intake of 0.8 to 1.2 g per kilogram of body weight, and protein intake of 0.2g 0.4g per kilogram of bodyweight, maximizes glycogen synthesis and accelerates protein repair. Let s assume you re a 200lb bodybuilder. You ll want to take 2 scoops of SupePro protein powder with one 16oz bottle of Gatorade (regular not the G2). Approximately 60 minutes after you will want to get a regular meal to take advantage of the higher insulin levels which helps shuttle nutrients to your muscles so this follow-up postworkout meal is equally important. Try eating 6-8 oz of Chicken with a medium potato and a cup of veggies. 1 Mike is a member of Team BPI and received complimentary BPI Products in exchange for his testimonial. 1

6 Whether you want to gain muscle, get ripped or maybe step on a bodybuilding stage it s all about getting that One More Rep. You must be willing to push yourself a little further than you have before. Push past the pain push past the burn push past the fatigue. You gotta get that One More Rep! Taking your mind and body to the very limits is where success and gains live. If you want a different result you have to do something different. Don t cheat yourself by quitting when it hurts. If you want that new muscle growth you need more than just an average workout. To stimulate new muscle fibers you need kill the weights with an intensity like never before. It s time to step up! Hit that One More Rep. These are the reps that count! It s time to grow!! If you re trying to get shredded don t cut your cardio short when you re tired push yourself and go for another 10 minutes. that s living the ONE.MORE.REP philosophy. When you feel like you re walking through knee-deep mud and your brain is in the clouds, you have to push through. Controlled and calculated focus to achieve one goal. ONE.MORE.REP is to take your mind and body into uncharted territory, pushing past anywhere that you ve been before. This is what separates the guy who just goes to the gym from the guy who looks good in the gym. ONE.MORE.REP is what you are after and 1MR is what will take you there. 1 Eating frequently throughout the day is key for optimal muscle growth. You should aim for 6-7 meals throughout the day. Make sure to get adequate carbohydrates with each meal, with the exception of your last meal for the day. Here is a sample diet for a 200lb bodybuilder: Meal 1: 6 egg whites with 2 whole eggs (scrambled), 1 cup of oats, ½ cup of fruit. Meal 2: 2 scoops of SuperPro, and 6 oz of potato. Meal 3: 6-8 oz of Chicken, Fish or Lean Beef, 1 cup of rice, a salad or 1 cup of veggies. Meal 4: 2 scoops of SuperPro, 1 medium sized apple. Meal 5: 6-8 oz of Chicken, Fish or Lean Beef, 10oz of potato, 1 cup of veggies. Meal 6: 6-8oz of Turkey Breast, 1 cup of cooked Spinach, 1 oz of Almonds. To set your arms on fire, go down the rack with hammer curls. This is a DROP SET* where you work your way down the dumbbell rack dropping in weight with no rest in between. For example, do 40lb dumbbells for 15 reps drop to 35lb dumbbells and do 12 reps drop to 30lb dumbbells and do 10 reps and finally drop to 25lbs and go to failure at the final repetition so that you cannot do another rep. *DROP SETS are weight training sets in which the weight is decreased in each subsequent set in a group of sets. The goal is to reach failure at the end of the set where you cannot do another rep with the difference being that a Super Set only involves two exercises. Post-Workout: 1 scoop of SuperPro with 16 oz of Gatorade (*the simple sugars in Gatorade will help replenish your glycogen stores and shuttle nutrients to your depleted muscles). 1 Kevin is a member of Team BPI and received complimentary BPI Products in exchange for his testimonial.

7 MOVE THE PIN ONE.MORE.REP AT A TIME! Find us on Facebook for Weekly Product Giveaways *When used in conjunction with your workout regimen. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. THE ULTRA CONCENTRATED EXTRA STRENGTH BRAND BPISPORTS.NET

8 At one point in the movie Pumping Iron Arnold says something to the effect that he knows every rep he does puts him that much closer to his goal. Every rep matters. And as anyone that has ever been in the gym will tell you the reps at the end of the set are a lot harder than the ones at the beginning. It takes something special to get that ONE.MORE.REP at the end of the set. Think about this my friends, why do we go to the gym? To improve our physiques right? And why do we watch our diet, take supplements, drink gallons of water? To maximize our improvements and push ourselves to be better than the other guys. If the other guy benches 315 for five reps, we need to get six. If football has been called a game of inches then bodybuilding is a game of reps. Every rep you do makes you better, puts you closer to your goal, makes you bigger and stronger. Think about your workouts, what are the key factors that separate a good workout from the best workout ever? Focus? Energy? Pump? Strength? In a game of reps 1MR is your greatest tool to make all your workouts better than the ones that have come before. Beyond being just a supplement, ONE.MORE.REP is a training philosophy, a mantra, a method, a style; the key to not just being your best, but THE BEST. 1 To finish off strong and get that extra burn, try doing your dumbbell laterals in a GIANT SET* fashion. Do front raises, side and rear laterals with no rest between each. This would count as 1 Giant Set. Do a total of 3 Giant Sets. *GIANT SET is the combination of 3 or more exercises with little to no rest between each (15-30 seconds). This is similar to a Super Set with the difference being that a Super Set only involves two exercises. Here s a healthy recipe for Protein Pancakes. Each serving has roughly 50 grams of protein, grams of carbohydrates and less than 5 grams of fat. Recipe: -1 scoop of SuperPro Vanilla -6 egg whites -1/2-3/4 cup of quick oats -3-4 packets of splenda -Dash of cinnamon (optional) DIRECTIONS: Mix all of the ingredients together. Add a small amount of water if necessary to get a the correct consistency of pancake batter. You can make one large pancake or several smaller ones depending on your personal preference. Cook like a normal pancake. You can use spray butter and/or sugar free syrup as a topping. 1 Chris is a member of Team BPI and received complimentary BPI Products in exchange for his testimonial. 1

9 Coming out of high school I was a skinny kid. I wanted to get bigger and stronger but I lacked the knowledge on how to do it. Over the next five years I tried different training routines, nutrition plans and supplements. Most of the supplements were pre-workout products. Some were OK at times but it always seemed like I was stuck at a plateau. I had to take more and more of each pre-workout just to get the same benefits. It wasn t until recently that the word plateau had been eliminated from my training vocabulary. It was the day when my workout partner suggested I try a serving of 1.M.R by BPI Sports. That very workout I hit a personal best on bench press. During the workout I felt more energy, focus, strength, pump and endurance than I had ever felt before. After the workout I went home and ordered my own tub of 1.M.R. Over the next few weeks I hit a new PR on dead-lifts, squats and again on my barbell bench press. Out of all the pre-workout supplements I have tried, nothing even comes close to 1.M.R. Now I really understand the whole ONE.MORE.REP philosophy. Every single time I go to the gym now I m going in with the attitude that I m going to push myself to hit more weight and more reps than I ever have before. 1.M.R and the ONE.MORE.REP attitude has become a staple of my training and I look forward to the continued progress thanks to it. I m now 40 pounds bigger than I was coming out of High School and at this rate I plan on entering my first bodybuilding competition this year. Many thanks go out to 1.M.R 1 On Leg Press do a DROP SET* for your 6th set. Start with 10 reps as heavy as you can go. DO NOT lock your knees between each rep. After 10 reps have your training partners strip just enough weight off to do another 10 reps to failure. Repeat this two more times. Total reps should be 40. *DROP SETS are weight training sets in which the weight is decreased in each subsequent set in a group of sets. The goal is to reach failure at the end of the set where you cannot do another rep. To stay consistent with a strict diet it s important to have one cheat meal a week. This is your chance to kill some of those cravings you ve been having which will help you get focused again for another week of dieting. Your leg training day is a great day for a cheat meal since it s such a taxing workout. If you ve trained with the necessary intensity (ONE.MORE.REP style training) you will have depleted your muscle glycogen stores. Your post-workout meal is your opportunity to replenish those glycogen stores with a carbohydrate heavy meal. This is the ideal time to have your cheat meal. Go ahead and treat yourself to one of your favorite foods that you ve been day dreaming of while on your diet. 1 1 Tyler is a member of Team BPI and received complimentary BPI Products in exchange for his testimonial.

10 I am a bodybuilder. I may not ever make it to the Olympia stage, but I am as hardcore and dedicated as anyone out there. My day begins the night before when I look over at my alarm clock to make sure it is set - one bottle of 1MR, a small cup for mixing, and the keys to my car. 5:00 am my alarm goes oo. Never enough time, never enough sleep. I wake up, I throw on a pair of sweats, a t-shirt, and a pair of beat up Nike's. Now, 1 small scoop of 1MR in a few ounces of cold water then oo to the gym. 20 minutes later - let the games begin! I am still amazed at how fast this stuu hits. Still amazed at how it becomes me. I am like no other. I am master of my domain. I will walk through those gym doors and make everyone stare. There is no tomorrow, there is only today. That is how I train, that is how I prepare. Every single poundage of weight, every single set, every time I hit ONE MORE REP means more than everything that has come before it. Now, every workout is my best workout. I'm finished today, but my work is never done. Tomorrow is back day and all I can think about right now is racking up 600lbs on deadlifts. Just one more thing to do Set the alarm again. This is what I do. This is how I do it Find us on Facebook for Weekly Product Giveaways *When used in conjunction with your workout regimen. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. THE ULTRA CONCENTRATED EXTRA STRENGTH BRAND BPISPORTS.NET

11 THE STRONGEST PRE-WORKOUT ON THE PLANET