DVDS BOOKS POSTERS. ww.productivefitness THE FITNESS POSTER COMPANY 1. productivefitness.com

Transcription

1 DVDS BOOKS ww.productivefitness productivefitness.com POSTERS THE FITNESS POSTER COMPANY 1

2 Fitness Posters Sandbag $24.95 Product ID: CSBGL 18 DIFFERENT SANDBAG NEW EXERCISES for increasing strength and flexibility through loaded movement patterns, useful in sport, as well as in day to day life. GET A FULL BODY WORKOUT; strengthening upper and lower extremities, while building the core group of muscles through multi-functional movement patterns. BURN CALORIES QUICKLY by using HIT or HIIT (High Intensity Interval Training); one of the most time effective methods for burning calories quickly. EASY TO FOLLOW INSTRUCTIONS WITH IMAGES; knowing how to properly perform an exercise is the single most important component for success. LEARN TECHNIQUES TO MAXIMIZE EFFICENCY & SAFETY; Torso Stabilization is key to proper body positioning and safely moving through any exercise progression. 2 Plyometrics $24.95 Product ID: CPL NEW 17 DIFFERENT PLYOMETRIC EXERCISES for developing quick explosive movement skills, useful in sport, as well as in day to day life. GET A FULL BODY WORKOUT; strengthening upper and lower extremities, while building the core group of muscles through multi-functional movement patterns. BURN CALORIES QUICKLY by Using HIT or HIIT (High Intensity Interval Training); one of the most time effective methods for burning calories quickly. EASY TO FOLLOW INSTRUCTIONS WITH IMAGES; knowing how to properly perform an exercise is the single most important component for success. LEARN TECHNIQUES TO MAXIMIZE EFFICENCY & SAFETY; Torso Stabilization is key to proper body positioning and safely moving through any exercise progression.

3 Fitness Posters Handstand $24.95 Product ID: CHSL NEW FOLLOW THE EASY PROGRESSIONS to doing your first full Handstand; this poster gives you step-by-step instructions on getting into, and holding a Handstand. LEARN THE THREE MOST IMPORTANT THINGS for a great Handstand; wrist flexibility, shoulder flexibility and core strength, plus knowing what to focus on while upside down. LEARN HOW TO BAIL; Getting out of a Handstand safely is something you will have to do over and over again. HAVING A POSTER/CHART ON THE WALL is not only motivational but takes the guesswork out of what to do. Foam Roller / Myofascial Release $24.95 Product ID: CMRL 11 DIFFERENT FOAM ROLLER techniques to massage away muscle stiffness and soreness. Popular with runners and others that experience tight, sore muscles, Myofascial Release helps release muscle-fascia adhesions. REDUCE PAIN AND SORENESS by using a foam roller to massage muscles. INCREASE FLEXIBILITY AND RANGE OF MOTION by lengthening muscle and releasing muscle-fascia adhesions. IMPROVE BLOOD FLOW and lymphatic drainage by massaging the muscles with the foam roller. EASY TO FOLLOW INSTRUCTIONS WITH IMAGES; learn how to properly perform the release techniques to get the most benefit. 3

4 Fitness Posters Body Weight Exercises: Lower Body $24.95 Product ID: CBWLL NO EQUIPMENT? NO PROBLEM! The Lower Body Bodyweight Training poster is an indispensable part of any fitness area, whether at home, in a condo complex, hotel gym, or local gym. 19 DIFFERENT EXERCISES to strengthen and tone the legs and core. PRESENTED IN A CLEAR AND CONCISE MANNER, each exercise has easy to follow, step-by-step instructions with descriptive photos outlining the proper exercise procedure. USE THIS CHART TO IMPROVE balance and lower body strength, making everyday tasks easier and safer. HAVING A POSTER/CHART ON THE WALL is not only motivational but takes the guesswork out of what to do. Body Weight Exercises: Core $24.95 Product ID: CBWCL NO EQUIPMENT? NO PROBLEM! The Core Bodyweight Training poster is an indispensable part of any fitness area, whether at home, in a condo complex, hotel gym, or local gym. DEVELOPING A STRONG CORE is essential for success in any team sport or athletic endeavor. Moreover, a strong core translates into improved functionality for all movement based activities. PRESENTED IN A CLEAR AND CONCISE MANNER; each exercise has easy to follow, step-by-step instructions with descriptive photos outlining the proper procedure. 20 DIFFERENT EXERCISES to work the Core and surrounding muscles. HAVING A POSTER/CHART ON THE WALL is not only motivational but takes the guesswork out of what to do. 4

5 Fitness Posters Fitness Posters Body Weight Exercises: Upper Body $24.95 Product ID: CBWUL NO EQUIPMENT? NO PROBLEM! The Upper Body Bodyweight Training poster is an indispensable part of any fitness area, whether at home, in a condo complex, hotel gym, or local gym. A GOOD PORTION OF THIS POSTER is dedicated to different types of push-ups, with a focus on proper form and positioning. THERE ARE ALSO SEVERAL EXERCISES to work the shoulders, arms, and back for a complete upper body workout. PRESENTED IN A CLEAR AND CONCISE MANNER, each exercise has easy to follow, step-by-step instructions with descriptive photos, outlining the proper progressions. 20 DIFFERENT EXERCISES to strengthen and tone the Upper Body. HAVING A POSTER/CHART ON THE WALL is not only motivational but takes the guesswork out of what to do. Body Weight Exercises Poster Set $62.95 Product ID: CBW - SET Set Price: Product ID: CBW - SET List Price: $74.85 Your Price: $62.95 You Save: $11.90 GET ALL 3 POSTERS FOR A COMPLETE, total body workout! The popularity of Bodyweight Training has skyrocketed over the past few years because of several factors including, little space required, minimal equipment needed, and the ability to do it almost anywhere. HAVING ALL THREE POSTERS allows for different training techniques such as AMRAP (as many reps as possible in a set time) or picking a few exercises from each chart and then completing a fixed number repetitions for time. Either way, you ll get a fantastic total body workout. POSTERS/CHARTS ON THE WALL is not only motivational but takes the guesswork out of what to do. Posters are 24 x 36 inches and laminated. 5

6 Fitness Posters Dumbbell Workout #1 Product ID: CD1L THIS TWO-CHART SET CONTAINS 32 dumbbell exercises with 5 different routines that you can select from. THE FIRST CHART contains 16 dumbbell exercises, as well as muscle diagrams (anterior and posterior) outlining all the muscles used in the exercises, making it easy to visualize what muscles you are working. JUST FOLLOW THE NUMBERS to do a complete workout. Set Price: Product ID: CDW - SET List Price: $49.90 Your Price: $42.95 You Save: $6.95 Only Sold as a Set Dumbbell Workout #2 Product ID: CD2L THE SECOND CHART in the set contains 16 different dumbbell exercises. The two posters have exercises to work the whole body. YOU LL ALSO FIND an information box with step-by-step instructions on how to stabilize your torso (critical for safe and effective exercise), and a box with 3 full body, and 2 split exercise routines. JUST FOLLOW THE NUMBERED exercises and then switch routines after 4-6 weeks. HAVING A POSTER/CHART ON THE WALL is not only motivational but takes the guesswork out of what to do. 6

7 Fitness Posters Fitness Posters Battle Rope $24.95 Product ID: CBRL THIS POSTER FEATURES 11 different battle rope exercises to work your whole body. USED IN HIGH INTENSITY TRAINING (HIT), battle ropes are ideal for full body conditioning giving maximum benefit in minimal time. In addition to the described exercises, there are a list of modifications to create a multitude of different movement patterns. LEARN HOW TO STABILIZE your torso; a key safety component in any exercise or in the performance of everyday tasks. USE THE VARIATIONS to create 100 s of different movement patterns. HAVING A POSTER/CHART ON THE WALL is not only motivational but takes the guesswork out of what to do. Kettlebell $24.95 Product ID: CKL THIS POSTER FEATURES 12 basic kettlebell exercises used to build a solid foundation for strength and endurance work. The design of the kettlebell makes it particularly suited for wholebody movements, recruiting major muscle groups to work in unison for the performance of a given task. USED IN HIGH INTENSITY TRAINING (HIT), kettlebells are ideal for getting maximum benefit, in minimal time. CLEAR STEP-BY-STEP INSTRUCTIONS and beautiful start and finish photographs help guide you through each movement. HAVING A POSTER/CHART ON THE WALL is not only motivational but takes the guesswork out of what to do. 7

8 Fitness Posters Dumbbell: Core/Back/Chest and Lower Body $24.95 Product ID: CDLL THIS POSTER FEATURES 17 different dumbbell exercises for strengthening, building muscle mass or toning your lower body muscles. CLEAR STEP-BY-STEP INSTRUCTIONS and start and finish photographs guide you through each exercise. ALSO INCLUDED ARE info boxes describing how to stabilize your torso as you are performing the exercises and how to train for either muscle building or muscle toning. Set Price: Product ID: CD - SET List Price: $49.90 Your Price: $42.95 You Save: $6.95 Dumbbell: Shoulders and Arms $24.95 Product ID: CDUL THIS POSTER FEATURES 21 different exercises to train shoulders and arms. By having this chart on the wall you can quickly reference step-by-step instructions on how to properly and safely perform dumbbell exercises to work shoulders, rotator cuff, triceps, biceps and forearms. ALSO INCLUDED ARE info boxes describing how to stabilize your torso as you are performing the exercises and how to train for either muscle building or muscle toning. HAVING A POSTER/CHART ON THE WALL is not only motivational but takes the guesswork out of what to do. 8

9 Fitness Posters Fitness Posters Body Ball: Core $24.95 Product ID: CBBCL THIS POSTER FEATURES 15 core exercises using a body ball. The benefit to exercising with a ball is its instability, which means using stabilizer muscles in addition to prime mover muscles to maintain form and balance while performing the exercises. A STRONG CORE GROUP of muscles is important in both sport and fitness. USE THIS POSTER TO QUICKLY reference different ball exercises for the core and surrounding muscles. Set Price: Product ID: CBB - SET List Price: $49.90 Your Price: $42.95 You Save: $6.95 Body Ball: Upper and Lower Body $24.95 Product ID: CBBUL THIS POSTER FEATURES 17 exercises to work both the upper and lower body with a ball. Use this poster to quickly reference different ball exercises for neck, shoulders, chest, triceps, hamstrings, abductors, adductors and quadriceps muscles. THE BODY BALL or Fitness Ball is a versatile tool used in many different fitness applications. ALL EXERCISES ARE clearly explained with step-by-step instructions and descriptive photos. HAVING A POSTER/CHART ON THE WALL is not only motivational but takes the guesswork out of what to do. 9

10 Fitness Posters Home Gym $24.95 Product ID: CHGL THIS POSTER FEATURES 16 of the most common home gym (both single and multi-stack) exercises for working the chest, shoulders, back, triceps, biceps, abdominals, legs and calves. ALL EXERCISES ARE CLEARLY explained with step-by-step instructions and descriptive photos. The exercise movements apply to all gyms, even though gym types may vary. A MUSCLE DIAGRAM shows both the posterior and anterior muscles used. HAVING A POSTER/CHART ON THE WALL is not only motivational but takes the guesswork out of what to do. Medicine Ball $24.95 Product ID: CMBL THIS POSTER FEATURES 12 medicine ball exercises to strengthen and tone the whole body, while stretching and increasing range of motion. QUICKLY REFERENCE DIFFERENT MEDICINE BALL exercises to improve your fitness level. The medicine ball is an excellent tool for functional training (movements that mimic real life movements), as well as sportspecific training for explosive power and strength. ALL EXERCISES ARE CLEARLY EXPLAINED with step-by-step instructions and descriptive images. HAVING A POSTER/CHART ON THE WALL is not only motivational but takes the guesswork out of what to do. 10

11 Fitness Posters Fitness Posters Functional Trainer: Basics (Adjustable Pulley Gyms) $24.95 Product ID: CFTBL THIS POSTER FEATURES 16 basic exercises that can be done on a functional trainer gym. Get a great workout for the chest, shoulders, back, triceps, biceps, abdominals, legs and calves. FUNCTIONAL TRAINER GYMS allow for more free movement than traditional gyms. USE THE MUSCLE DIAGRAMS to reference both the posterior and anterior muscles used when performing the exercises. Set Price: Product ID: CFT - SET List Price: $49.90 Your Price: $42.95 You Save: $6.95 Functional Trainer: Advanced (Adjustable Pulley Gyms) $24.95 Product ID: CFTAL THIS POSTER FEATURES 18 advanced exercises to challenge the whole body. Slightly more complex and involved than the basic poster, these exercises will take your workout to the next level. ALL THE EXERCISES are clearly explained with step-by-step instructions and descriptive photos. THESE POSTERS APPLY to all functional trainer style gyms (adjustable pulley gyms) even though gym manufacturers may vary. Learn how to properly Stabilize Your Torso by following the instructions in the info box. 11

12 Fitness Posters Stretching: Upper Body $24.95 Product ID: CSUL USE THE 14 STRETCHES on this poster to maintain or improve upper-body flexibility. This poster focuses on improving flexibility in the neck, shoulders, back, chest, and arms. STRETCHING CAN HELP improve flexibility, increasing range of motion in your joints, enabling the muscles to work more effectively. ALL STRETCHES ARE CLEARLY EXPLAINED with step-by-step instructions and descriptive photos. Set Price: Product ID: CS - SET List Price: $49.90 Your Price: $42.95 You Save: $6.95 Stretching: Lower Body $24.95 Product ID: CSLL THIS POSTER FEATURES 12 different lower body stretches to maintain and improve flexibility. Better flexibility can improve performance in physical activities, as well as, decrease the risk of injury by helping joints move through their full range of motion. CLEAR STEP-BY-STEP INSTRUCTIONS and beautiful start and finish photographs help guide you through each stretch. HAVING A POSTER/CHART ON THE WALL is not only motivational but takes the guesswork out of what to do. 12

13 Fitness Posters Fitness Posters Resistance Tubing: Shoulders/Rotator Cuff and Core $24.95 Product ID: CRTUL THIS POSTER FEATURES 12 basic exercises that can done using resistance tubing with handles. ALL EXERCISES ARE CLEARLY explained with step-by-step instructions and descriptive photos. RESISTANCE TUBING IS A LIGHTWEIGHT, practical tool to work every part of your body, including your shoulders, rotator cuff and core. PERFECT FOR in home or classroom type setting. Set Price: Product ID: CRT - SET List Price: $49.90 Your Price: $42.95 You Save: $6.95 Resistance Tubing: Back/ Legs/Biceps/ Chest and Triceps $24.95 Product ID: CRTLL THIS POSTER FEATURES 12 basic exercises that can done with resistance tubing with for the chest, shoulders, back, triceps, biceps, legs and calves. PROTECTION OF THE SPINE during exercise is important, which is why you will notice Productive Fitness posters teach how to attain and maintain proper torso stabilization while exercising. LIGHTWEIGHT TUBING OR BANDS are ideal for travel, because they can be quickly thrown into a travel bag. HAVING A POSTER/CHART ON THE WALL is not only motivational but takes the guesswork out of what to do. 13

14 Fitness Posters Yoga Poster $24.95 Product ID: CYL THIS YOGA POSTER FEATURES 18 common asanas. Each Asana is followed by the Sanskrit name and a Breakdown of the word for easy learning. YOGA NOT ONLY improves flexibility and mobility, but also helps to relax the body and reduce stress. ALL MOVEMENTS ARE CLEARLY EXPLAINED with step-by-step instructions and descriptive photos. A must have for any yoga studio or gym. Fitness Area Rules $24.95 Product ID: CFARL THE NEW FITNESS / EXERCISE ROOM RULES CHART has been created as a must have in any unsupervised fitness facility. Ideal for apartment complexes, hotels, and workplace gyms. THE FITNESS AREA RULES POSTER will help to mitigate liability from accidents or injuries; and will make users accountable for their own actions. HAVING A POSTER/CHART ON THE WALL is not only motivational but takes the guesswork out of what to do. 14

15 Clinical Posters Clinical Posters Fitness Heart Rate $24.95 Product ID: CFHL THE FITNESS HEART RATE poster helps determine what Training Zone you are in by cross-referencing your heart rate (beats per minute) and your age. You ll know whether you are working too hard or not hard enough. JUDGING HOW HARD you are working can be difficult unless you take your heart rate as you exercise. A GREAT VISUAL REFERENCE for any gym, this poster also offers tips to improve your health and exercise performance. Set Price: Product ID: CHR - SET List Price: $49.90 Your Price: $42.95 You Save: $6.95 Rating of Perceived Exertion and Talk Test $24.95 Product ID: CRPE2L USE THE RATING OF PERCEIVED EXERTION and Talk Test Chart to tell if you are training in the correct heart rate zone without actually taking your heart rate. In simple chart format, it uses different factors to determine your intensity level, including how difficult it is to talk while exercising and your perception of how hard you are working. RPE AND THE TALK TEST are important methods of determining exercise intensity when using medications that control heart rate. 15

16 Clinical Posters Trigger Points 1: Anterior Body, Head, Neck and Arms Product ID: CTP1L THIS FIRST POSTER features the anterior portion of complete human body, making referencing of trigger points easy. A LEGEND that defines what a trigger point is, as well as how to distinguish between principal and spillover pain areas. A DIAGRAM LABELS the different parts of the spine to make the location of trigger points easier for clients to understand. THE TRIGGER POINT SET of posters are the clearest, easy to use TP charts you will find. Set Price: Product ID: CTP - SET List Price: $49.90 Your Price: $42.95 You Save: $6.95 Only Sold as a Set Trigger Points 2: Posterior, Arms, Legs, Hands and Feet Product ID: CTP2L THE SECOND POSTER features the posterior portion of complete human body, making the referencing of trigger points easy. THE TABLES OUTLINE the different levels of intensity in relation to pain and what to expect when applying direct pressure to trigger points. BOTH BACK AND FRONT of hands and feet are shown to complete the body reference points. THESE BEAUTIFULLY COLORED charts are organized to make finding trigger points and pain areas quick and easy. 16

17 Clinical Posters Clinical Posters Male Muscle Diagram $24.95 Product ID: CML THE MALE MUSCLE DIAGRAM POSTER pinpoints every muscle group by its proper name. No more guessing about what part of your body will benefit from a particular exercise. BEAUTIFULLY COLORED AND EXPERTLY DRAWN, this muscle diagram will make it easy to cross reference the muscles worked for a given exercise with their precise location on the human body. Female Muscle Diagram $24.95 Product ID: CFL THE FEMALE MUSCLE DIAGRAM POSTER labels every muscle by its proper name. Anterior and posterior views with both superficial and deep muscles are great for learning more about how our bodies function and move. VIBRANTLY COLORED AND EXPERTLY DRAWN, this muscle diagram will make it easy to cross reference the muscles worked for a given exercise with their precise location on the human body. 17

18 Cardio Machine Posters Treadmill $24.95 Product ID: CTML WHETHER YOU ARE A COMPLETE TREADMILL NOVICE or an experienced user, this poster will ensure every run, jog or walk is successful and safe. BULLET POINTS HIGHLIGHT the important aspects of proper posture, safety and the use of treadmill components. IF YOU RE A COMPLETE BEGINNER, you ll learn the best way to safely get started. As well, the chart describes how to set up your workout, what muscles are being used (displayed in a colorful muscle anatomy drawing), how to select the correct heart range based on your fitness goals, and a series of safety points. THIS POSTER IS THE PERFECT GUIDE to have mounted next to the treadmill for both motivation and explanation. Elliptical $24.95 Product ID: CEL WHETHER YOU ARE A COMPLETE ELLIPTICAL NOVICE or an experienced user, this poster will ensure every workout is successful and safe. BULLET POINTS HIGHLIGHT the important aspects of proper posture, safety and the use of Elliptical components. IF YOU RE A COMPLETE BEGINNER, you ll learn the best way to safely get started. As well, the chart describes how to set up your workout, what muscles are being used (displayed in a colorful muscle anatomy drawing), how to select the correct heart range based on your fitness goals, and a series of safety points. THIS POSTER IS THE PERFECT GUIDE to have mounted next to the elliptical for both motivation and explanation. 18

19 Cardio Machine Posters Cardio Machine Posters Recumbent Bike $24.95 Product ID: CRBL THE RECUMBENT BIKE is an excellent introduction to fitness if you have been sedentary or are suffering from lower back pain. The high back seat gives you lots of back support when it is set properly. THIS POSTER SHOWS YOU the basics of how to adjust the bike to your personal settings, the muscles used, and how to set up a properly structured bike workout. YOU LL LEARN how to select the correct heart range based on your fitness goals and a series of safety points to make your workout enjoyable and safe. Rowing Machine $24.95 Product ID: CRML Product ID: CRMML ONE OF THE MOST COMMONLY MISUNDERSTOOD pieces of fitness equipment, the indoor rower (also known as an ergometer or erg ) can also be one of the most useful, productive, beneficial cardio tools in an athlete s routine. LEARN THE DIFFERENT PHASES of the stroke including the catch position, the drive phase, the finish position and the recovery phase. As well, you get an in-depth explanation on how the damper works and how to best set the level. THIS POSTER IS THE PERFECT GUIDE on how to properly use an indoor rowing machine and a must have for all CrossFit boxes, fitness facilities, or home gym set-ups. Poster is 24 x 36 inches and laminated. MALE VERSION ALSO AVAILABLE. 19

20 Cardio Machine Posters Indoor Cycle $24.95 Product ID: CICL LEARN HOW TO ADJUST THE BIKE SETTINGS (seat, handles, pedals) for the best ride possible. Whether in a group class setting or as a stand-alone exercise piece, the indoor cycle poster teaches the fundamentals of getting started. THIS EXCITING POSTER takes you through proper posture and form, safety, adjustments and settings. IT ALSO DESCRIBES the components of a workout, the muscles used and how to train in your target heart rate range to achieve specific and desired results. THE PERFECT GUIDE on how to properly use an indoor cycle. Cardio Equipment Set $99.95 Product ID: CCE-SET List Price: $ Your Price: $99.95 Save: $25.00 GET ALL 5 CHARTS and Save about 25%. PERFECT FOR a Gym or Club type setting with several pieces of cardio equipment. THE CARDIO SET includes charts for all the favorite equipment pieces like Elliptical Machine, Rowing Machine, Treadmill, Indoor Cycle, and Recumbent Bike. Posters are 24 x 36 inches and laminated. 20

21 Foreign Language Foreign Language French $24.95 each Spanish 21

22 Sports Posters Sports Posters Sports Posters $24.95 each Designed to answer common questions about specific sports. Each poster lists and describes the different player positions, scoring, as well as, giving a brief game overview. Designed to answer common questions about specific sports. Each poster lists and describes the different player positions, scoring, as well as, giving a brief game overview. Posters are 24 x 36 inches and laminated. Product ID: CBASKL Product ID: CSOCL Product ID: CVBL Product ID: CSBL Product ID: CFBOL Product ID: CFBDL Product ID: CBASEL Product ID: CFDHL Product ID: CTL Product ID: CIHL Sports Poster 10 Pack $ Get all 10 of our top selling sport series posters in this great bundle. Perfect for sports teams, sports centres and schools too. This is a great option to help develop a better understanding of how to play multiple sports. List Price: $ Your Price: $ You Save: $

23 Dumbbell Training Poster Pack Poster Pack Dumbbell Training Pack $34.95 Product ID: DTPP These 12 x 18 laminated fitness posters are perfect for a small home gym set-up. They will motivate and inspire your workouts! These fitness posters are both decorative and informative. Beginners and fitness experts alike find these easy-to-follow fitness posters a great addition to any home gym or fitness facility. Step-by-step instructions, accompanied with clear and concise start and finish photos, take the guesswork out of exercising. Productive Fitness posters are written and edited by fitness experts who focus on proper body positioning and exercise movement, which in turn leads to better results with less chance of injury. Each pack contains 4 different posters. Posters are 12 x 18 inches and laminated. Ultimate Weight Training Journal $14.95 Product ID: UWTJ The Ultimate Weight Training Journal contains space for tracking your workouts over a one-year period. It also covers several strength training exercises, aerobic activity, and nutrition; moreover it shows how to best use these three tools to attain your fitness goals. This journal is designed to be a goal setting tool by recording your actual body size and weight at the start and then taking incremental measurements as you work through the book. The training log shows how small incremental changes in your reps, sets and the amount of weight lifted can make a huge difference. The Ultimate Weight Training Journal will keep you on track and motivated. Build upon your successes. The best way to improve your physique and physical fitness is to have an organized written record of your previous workouts. 288 pgs. 23

24 Great Fitness Handbooks Resistance Tubing Handbook $9.95 Product ID: RTH This handbook features 43 resistance tubing exercises for working the whole body. Lightweight and portable, resistance tubing is ideal for exercising at the gym, at home or while traveling. The Great Resistance Tubing Handbook includes muscle anatomy diagrams and a section on stretching to help make your workouts complete. Also, learn how to make a door attachment for tubing to increase your exercise options. Printed in color; 64 pages. Foam Roller Handbook $9.95 Product ID: FRH Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofascial release. Printed in color; 64 pages. Kettlebell Handbook $9.95 Product ID: KH This handbook has easy to follow color photos and instructions that guide you through 39 exercises and 3 sample routines. This book is full of dynamic exercises that involve full body movements and coordination. Learn how to properly/safely lift a Kettlebell from lying to standing. The Great Kettlebell Handbook is designed to take the mystery out of kettlebell training. Written by experts. Printed in color; 64 pages. Dumbbell Handbook $9.95 Product ID: DH Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. The Great Dumbbell Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient. Printed in color; 64 pages. Speed Bag Handbook $9.95 Product ID: SBH Learning how to hit a speed bag can be tricky if you re a beginner. This handbook shows you how to proficiently hit a speed bag using easy-to-follow instructions and descriptive photos that guide you step by step through the process. Learn how and where to set up a speed bag, how to wrap your hands and important safety tips. Printed in color; 64 pages. Yoga Handbook $9.95 Product ID: GYH This handbook features 35 yoga exercises, or asanas, that are clearly explained with easy-to-follow, stepby-step instructions and descriptive photos. In addition to yoga poses, learn about the principles and benefits of yoga. Discover how to use yoga props to achieve difficult or deeper poses. Suitable for both beginner and experienced yoga students. Printed in color; 64 pages. 24

25 Great Fitness Handbooks and Fitness DVDs Body Ball Handbook $9.95 Product ID: BBH This handbook features 45 body ball exercises for working your core, as well as, upper and lower body. It also includes exercises for improving your balance and flexibility. Easy-to-follow instructions guide you step by step through each exercise. Learn how to select the correct ball size for your height, and how to properly inflate the ball. Handbook also includes sections on stretching and safety. Printed in color; 64 pages. Medicine Ball Handbook $9.95 Product ID: MBH This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated with photos. Handbook also includes muscle anatomy diagrams, a section on stretching and key rotator cuff exercises. The Great Medicine Ball Handbook is a valuable resource for both athletes and fitness enthusiasts. Printed in color; 64 pages. Heavy Bag Handbook $9.95 Product ID: HBH Get the most from your heavy bag, whether you box, kick box or train for martial arts. Learn a series of key kicks, punches and punch-kick combinations. Each move is clearly explained and illustrated with photos. Handbook also explains how to hang a heavy bag, wrap your hands and stretch. Printed in color; 64 pages. Great Fitness DVDs Dumbbell DVD $14.95 Product ID: DDVD Kettlebell DVD $14.95 Product ID: KDVD Resistance Tubing DVD $14.95 Product ID: RTDVD Body Ball DVD $14.95 Product ID: BBDVD 25

26 FIGHTHROUGH FIGHTHROUGH FITNESS POSTER LINE-UP E S T Olympic Lifts PRODUCT ID: FTOL About Our New Line: With CrossFit Gyms, Box Gyms and Modern Gyms popping up all over the place, we decided to gear this line of posters specifically towards that side of the market. We wanted an accurate poster with a modern, sleek yet simple feel that offers top notch instruction & look amazing on any gym wall. 26 Size: 18 x24 Laminated $19.95 / Paper $14.95

27 Kettlebell PRODUCT ID: FTK Medicine Ball PRODUCT ID: FTMB Dumbbell PRODUCT ID: FTD Fitness Ball PRODUCT ID: FTFB Complete Core PRODUCT ID: FTC Sandbag PRODUCT ID: FTSB Battle Rope PRODUCT ID: FTBR 9 Foundational Movements PRODUCT ID: FTNFM Plyometrics PRODUCT ID: FTP Order Online or web: / info@fighthrough.com 27

28 About Us Productive Fitness has been in the fitness education business since 1994, starting with the hugely successful Great Fitness Handbook Series, which have sold over two million copies worldwide. In 2002, Productive Fitness began publishing fitness posters as a natural extension to the books. Using the same principles that made the books successful (expert advice, clearly explained exercises accompanied with descriptive images), Productive Fitness posters are now found in fitness facilities, numerous clinical settings such as doctor s offices, condo exercise rooms, fire stations, and most importantly personal home gyms around the world. As well, the posters have made countless appearances on the latest television shows and movies. Find us on Facebook: Productive Fitness Pinterest: Productive Fitness Instagram: productivefit Youtube: ProductiveFitness By having a solid plan, and making a commitment to exercise for life you will create a fit, active, and enjoyable life that will make everything seem more pleasurable, throughout all your years! So rather than committing to get fit Commit to Fitness for Life. Retail Ready Displays Available Order displays for your storefront either for a single title or multiple, Productive Fitness can supply you with everything you need for a professional display so you can make selling Books or Posters easy. We also offer fully stocked displays with the best selling products. We also offer a great drop ship program for fitness stores and fitness product resellers. Counter Display Stand (Holds 48 Handbooks) Title Counter Display Stand (Holds 10 Handbooks) Poster Display Stand (Holds 60 Posters) FIGHTHROUGH Poster Display (Holds 40 Posters) Toll Free: PRODUCTIVE FITNESS PUBLISHING INC. PO Box 2989 Blaine, WA PRODUCTIVE FITNESS PRODUCTS. Unit # rd Ave Surrey, BC V3S 7A4 MADE IN CANADA