Fitness. FITNESS CENTER CLASSES Current schedule available at the Wellness Center. All classes are 50 minutes unless noted.

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Louise Miles
5 years ago
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Fitness MISSION: To support the health and well-being of the members and guests at Huntsman Springs by providing programs and services that rejuvenate, re-inspire and re-energize their mind, body and

Holistic wellness services focus on engaging your well-being in these areas: Physical Better sleep, healthy diet your body thrives on, exercise, injury prevention Mental Your thoughts Emotional

community Wellness Concierge Services at Huntsman Springs Welcome to Huntsman Springs Wellness Center & Spa!

2 Fitness MISSION: To support the health and well-being of the members and guests at Huntsman Springs by providing programs and services that rejuvenate, re-inspire and re-energize their mind, body and spirit. Holistic wellness services focus on engaging your well-being in these areas: Physical Better sleep, healthy diet your body thrives on, exercise, injury prevention Mental Your thoughts Emotional Stress relief, resiliency, emotional integrity Spiritual Living a life of purpose Relational Improving your relationship with yourself, your partner or spouse, your family, your co-workers, your community Wellness Concierge Services at Huntsman Springs Welcome to Huntsman Springs Wellness Center & Spa! The lifestyle choices you make each day determine the state of your health and well-being and also prevent illness and disease. We are here to support you in enhancing your well-being while you stay here with us, as well as when you return home. Come join us for a fitness class, enjoy a massage, attend a workshop or work with us to create your own personalized wellness program during your stay. We are here to create a rejuvenating, renewing and healing experience for your mind, body and soul. FITNESS CENTER EQUIPMENT Work out with the state-ofthe art equipment, including treadmills, recumbent bicycle, stationary bicycle, elliptical, cross trainer, strength training equipment, free weights, flexibility machines, and an area for stretching, fitness classes and personal training. Fitness Center for Youth Youth 14 and older are welcome to go through a fitness center orientation to use the equipment without being accompanied by an adult. Youth 13 and under must be accompanied by an adult. Youth 10 and under are not allowed on equipment. FITNESS CENTER CLASSES Current schedule available at the Wellness Center. All classes are 50 minutes unless noted. Yoga Stretch A gentle class focused on flexibility. Cardio Circuit Training Consists of a series of various exercises, targeting your entire body while keeping things fun and exciting. 40 minutes Gentle Yoga This is a Level 1 class for those who desire to increase body awareness, strength, balance and flexibility. Classes will take place indoors or outdoors (weather permitting). Aqua Zumba Have fun taking your Zumba into the pool for this cardiovascular and strength workout that won t feel like a workout at all! Gentle Toning This class focuses on using your body weight, light weights or resistance bands to strengthen and tone the body. 40 minutes Water Workout Take your workout outdoors with this class in the warm water pool while enjoying breathtaking views of the Teton Mountains. Designed to build strength, cardiovascular endurance and flexibility. Zumba Cardio/Strength This class includes both a heart pumping cardiovascular workout combined with strength training to give you a whole body workout experience. It s the perfect way to sculpt your body naturally while having a total blast. 50 minutes Yoga For Golfers A class designed to help you limber up before a day on the course - outside class (weather permitting). 30 minutes New to Yoga? One complimentary session is available to walk you through the basics of yoga and leave you feeling more confident coming to your first class. 20 minutes GOLF FITNESS Looking to improve your golf game and enjoy a long day out on the course with extra energy, focus and concentration? We offer a variety of services, such as fitness classes, workshops, personal fitness training and nutrition consultations to put together a program designed with you and your game in mind. *Check Wellness Center for current offerings

Private Sessions Outdoor Adventures Personal Training Looking for a new workout plan and know that accountability and support are the best way for you to see results?

Private Yoga Session Work individually to explore yoga postures and breathing techniques to enhance strength, flexibility, balance and body awareness.

Nutrition Consultation Have you heard that your golf game can improve dramatically by the foods you eat throughout your game day?

3 Private Sessions Outdoor Adventures Personal Training Looking for a new workout plan and know that accountability and support are the best way for you to see results? Then schedule a session with one of our personal trainers who will work with you on your own personalized goals. Private Yoga Session Work individually to explore yoga postures and breathing techniques to enhance strength, flexibility, balance and body awareness. 60 minutes Private Pilates Reformer Session Available off-site at a local studio in Driggs. Our Wellness Center staff can coordinate for you. Nutrition Consultation Have you heard that your golf game can improve dramatically by the foods you eat throughout your game day? Do you wonder what foods you should be eating amidst all the confusing nutrition information out there? If so, schedule a nutrition consultation, where you will receive recommendations on which on foods are most nourishing to your body. Destination Wellness Personalized Program Make your time at Huntsman Springs more focused on your own self-care and wellness goals. Work with the Wellness Center staff to design your own personalized wellness program. Swimming Lessons Group swimming lessons for children 6-12 years old are available. See Wellness Center for current schedule. Private lessons for children 6 months of age and up or adults are available by appointment. Rentals The wellness center has adult and youth bikes, ice skates and snowshoes available for rent. Kids Camp Give your kids a fun and action packed day at Kids Camp! Activities can include golfing, group swimming lessons, horseback riding, yoga, bike riding, hiking, outdoor games and more! Check with the Wellness Center for schedule and pricing. TPI Golf Fitness Sessions TPI is the world s leading organization dedicated to the study of how the human body functions in relation to the golf swing. They discovered that when a body is functioning optimally and efficiently, injuries can be prevented and the golf swing is improved. We offer TP Golf Fitness Conditioning Sessions to help prevent injures and make your golf swing the best it can be. Classes & Workshops on a Variety of Wellness Topics* Back care Fitness Nutrition Cooking Spirituality Alternative Healing Therapies Sports Performance Skin Care And More! *Check Wellness Center for current offerings and schedule Exploring and enjoying the great outdoors of the Teton Valley is a must during your visit here at Huntsman Springs. We would be happy to arrange for you to experience the following services: Horseback riding Whitewater rafting Tours of Grand Teton National Park and/or Yellowstone National Park Tours of Jackson Hiking (guided or solo) Biking Fishing on the on-site lakes Fishing on the rivers Airplane or glider rides Hot air ballooning Contact Concierge Services at for more information and to make reservations.

Sports This style incorporates stretching and specific therapeutic techniques to help you get back out on the golf course, trail or ski hill.

4 Spa Offerings MASSAGES 60, 75, 90 or 120 minutes Custom Massage Your Therapist will go over your needs to tailor your treatment to you. Deep Tissue Deep pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia. Sports This style incorporates stretching and specific therapeutic techniques to help you get back out on the golf course, trail or ski hill. Hot Stone The warmth of the stones is deeply relaxing to overworked muscles and heats you to the core. Thai Enjoy the relaxing combination of passive yoga and shiatsu style massage. Wear loose comfortable clothes. The session is done on a mat on the floor. Limited availability. The following are available as add-on s to any of the massage treatments Cocoa Butter Made here at Huntsman Springs! Uniquely hydrating using a blend of cocoa butter and coconut oil. Wild Lime Scalp Massage Sparkling notes of zesty Lime, Tangerine and Pink Grapefruit invigorate the hair and scalp, awaken the senses and promote lustrous shine. (hand or feet) Paraffin Wax is a luxurious add-on to any spa treatment. The heat therapy uses natural minerals and a perfect temperature to deliver an aromatherapy treatment for a complete sensory experience, relaxing the muscles and moisturizing dry skin. SJOLIE SPRAY TAN 100% Organic *DHA, 100% Naturally derived, PETA approved Vegan SCRUBS & WRAPS 45 minutes Body Polish Tantalize and satisfy even the driest of skin with a sea salt or sugar scrub that is blended with fragrant, nutrient-rich fresh-pressed fruit rind oils, skin nourishing essential oils, vitamins and secret blends of spices. Herbal Wrap Seasonal herb-soaked linens swaddle you in a deeply warming, detoxifying and tension releasing cocoon. Honey Wrap This divine honey-based moisture serum seals in moisture and is a true guilty pleasure from the first moment you let it breathe fragranced with velvety cinnamon notes, sweet cloves and actual honey. Once applied over your body, you enter a cocoon wrap to allow the body to be warm and open to receiving the moisturizing benefits. FACIALS All facials use Naturopathica, a product with all-natural and organic ingredients. Classic Organic Facial Hydrate & Protect, Smooth & Firm, Brighten & Revitalize, Clarify & Rebalance. Your Esthetician will help you choose which treatment is best for your skins needs. Gentleman s Facial Customized specifically for men, this deep cleansing facial includes toning, extractions and moisturizing. Back Facial Facial for the back using a deep, purifying mask to reduce clogged pores and soften skin. Microdermabrasion This advanced skin resurfacing treatment is designed to address the visible signs of aging such as age spots, fine lines or dry, devitalized skin. Resulting in a more youthful appearance. 30 minutes All Inclusive Facial Purify, moisturize and heal your skin with products that are safe and nurturing, followed by a Microdermabrasion treatment, a and a Wild Lime scalp massage. 90 minutes The following are available as an addons to any of the facial treatments Wild Lime Scalp Massage Sparkling notes of zesty lime, tangerine and pink grapefruit invigorate the hair and scalp, awaken the senses and promote lustrous shine. Paraffin Wax is a luxurious add-on to any spa treatment. The heat therapy uses natural minerals and a perfect temperature to deliver an aromatherapy treatment for a complete sensory experience, relaxing the muscles and moisturizing dry skin. Glycolic Refining Peel Essential for overnight cell renewal and smoother looking skin. Exfoliating glycolic acid helps reveals youngerlooking skin while soothing aloe vera calms and reduces redness. WA XING Brow Lip or Chin Face EYES Full Arm Underarm Half Leg Brow Tint Lash Tint Eye Lash Extensions (Full Set) NAILS Spa Manicures and Pedicures include scrub. Spa Manicure 45 minutes Signature Manicure Includes a mask and paraffin treatment 60 minutes Spa Pedicure 60 minutes Signature Pedicure Includes a mask and paraffin treatment 75 minutes Mani/Pedi Special 90 minutes Little Ones (12yrs and under) Manicures 25 minutes Pedicures 25 minutes Full Leg Bikini Brazilian Add-on s to any of the nail treatments Shellac Available Spa Etiquette: As a courtesy to other guests and our therapists, if you must cancel or reschedule an appointment please give 24 hours notice to avoid a 50% charge. No Shows will be charged the full treatment price.

5 DIRECT: POOL: Huntsman Springs Drive, Driggs, Idaho WEB: huntsmansprings.com follow us

50 minutes. Pilates Small group (3-5 people) Body Composition Analysis. Comprehensive Exercise Assessment 50 minutes X 2 parts

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