PASSPORT TO WELLNESS JUDICIARY OF GUAM

Transcription

1 PASSPORT TO WELLNESS JUDICIARY OF GUAM HEALTHYSTEPS TO WELLNESS REWARDS

2 JUDICIARY OF GUAM HEALTHYSTEPS TO WELLNESS REWARDS Reward yourself for the HealthySteps you take every day with NetCare s HealthySteps to Wellness! By completing a series of healthy actions, you can receive $ incentive reward at the end of the contract period. Employee s enrolled with NetCare s Health Insurance plan are automatically enrolled in the HealthySteps to Wellness. Take the steps and be rewarded! Member Name NetCare ID Number UDICIARY OF GUAM Signature Date JUDICIARY OF GUAM PASSPORT TO WELLNESS 1

3 Healthy Step to Wellness Rewards Step 1 Health Risk Assessment (HRA) Start your journey to wellness by completing your on-line personal Health Risk Assessment (HRA) within 30 days of enrolling with NetCare Health Insurance at This educational tool is designed to identify health risk factors you can control and provide you with suggestions for making positive lifestyle changes. Once you have completed the HRA, a personal wellness report is generated which can be printed or read online. The evaluation includes a summary assessment of risk in several categories (Nutrition, Tobacco Use, Physical Activity, Alcohol Use, Stress and Depression, Current Health Status, Family Health History and Biometric Measures) and key suggestions. The report can be reviewed with your primary care provider. The report also showcases two important things: your healthy habits and your areas of highest risk. The rest of the report contains information and suggestions on how to strengthen those healthy behaviors and work to change and improve your unhealthy ones. All the information contained in the report is individualized bases on your response. Call our customer service department at or judiciary@netcarelifeandhealth.com for more information on how to get started on your journey to wellness. Within 30 days of enrolling with NetCare provide a copy this completed passport page to judiciary@netcarelifeandhealth. com and your name will be entered in the 1st quarter raffle drawing. HRA Completed Date NetCare ID #/date Healthy Step to Wellness Rewards Step 2 WELLNESS PROGRAMS Join a Wellness Program within the first 30 days of your enrollment with NetCare. NetCare offers a variety of disease and wellness programs designed with your better health in mind. NetCare has contracted with the SDA Wellness Center, Health Services of the Pacific, Dr. Horinuchi Wellness Clinic, Dr. Lombard s Weight management Program and Lohas Chiropractor and Nutrition Clinic to facilitate and provide a range of wellness and health improvement programs and activities for members. Your covered benefits also include educational and treatment programs for risk factors or conditions such as diabetes, asthma management, hypertension smoking cessation etc...that may lead to serious but avoidable complications. Call or judiciary@netcarelifeandhealth.com for more information on how to get started. Upon completion of the Wellness Program provide a copy this completed passport page to judiciary@netcarelifeandhealth. com and your name will be entered in the 1st quarter raffle drawing. WELLNESS PROGRAM NetCare ID #/date JUDICIARY OF GUAM PASSPORT TO WELLNESS 2

4 Wellness Programs SEVENTH-DAY ADVENTIST GUAM CLINIC NEWSTART Now in the 14th year, the 15-day course has been meticulously designed, critically evaluated and continuously improved to help reverse all the lifestyle chronic diseases, whether it is diabetes, high blood pressure, gout, obesity, chronic fatigue, hormonal imbalance, osteoporosis, food allergies, thyroid problems, arthritis or inflammation. During the onemonth program you will discover the wonders of healthy lifestyle habits and learn the latest data on healthy lifestyle and healthy eating. Most importantly, you can be well and healthy again. If you or someone you know wants to kick the habit this program offers help. This 5 days comprehensive program is well proven and has helped millions worldwide to stop smoking. It focuses on physical effects and psychological issues of smoking and utilizes natural solutions. Lunch is provided. SEVEN DAY DETOX PROGRAMS Your body is a machine, and machines need cleaning! Join us for our increasingly popular Detox Programs. This program is designed to help you lose weight and to help the body eliminate the various toxins that have been building up for years. 7 DAY SHAPE UP Shape Up is a progrm that promotes weight loss with a simple, nutritionally balanced diet. The program will provide 7 days of meals that are consumer-tested for taste and reviewed for nutritional value. They are designed to help lose weight with an emphasis on digestive healing. They are no supplements required; the program is design to heal the digestive system and promote weight loss with garden-based whole food. SMOKING CESSATION Ask for availability This program is designed to help you understand the effects of tobacco use and it teaches the skills and techniques to get started on quitting smoking. BREATHE-FREE/STOP SMOKING Ask for availability HEALTH SERVICES OF THE PACIFIC admin@hspguam.com Health Services of the Pacific ( HSP ), is a healthcare service company located on the Island of Guam. We are here to support health and promote health in the community. As the premier provider of integrated health care services on Guam, we believe that quality health care is a basic human right. By staying ahead on the latest developments in the health care we utilize a collaborative team effort to deliver the most current treatments, education, and services in health promotion and disease management to people of Guam. HEALTH MANAGEMENT DISEASE, MEDICATION DIABETES SELF EDUCATION MANAGEMENT JUDICIARY OF GUAM PASSPORT TO WELLNESS 3

5 DR. HORINOUCHI WELLNESS CLINIC Dr. Horinouchi Wellness Clinic-A holistic approach towards a healthier Guam. Dr. Horinouchi is a Licensed Clinical Nutritionist and uses a Functional Medicine approach health. Wellness Programs: NETCARE 12-DAY PURE WEIGHT MANAGEMENT PROGRAM: *Upon completion of program, NetCare members will receive full reimbursement ($51 Co-Pay to all NetCare Members) DR. LOMBARD S MEDICALLY SUPERVISED WEIGHT MANAGEMENT Therapy Program Without Professional assistance and guidance, few people are successful in permanently controlling weight and developing safe and effective daily exercise habits. Disease progression, medical complications and mobility can be significantly reduced. The success of this program requires appropriate follow- up, accountability, encouragement and health status monitoring. FREE NUTRITION WORKSHOPS: Hormone Balance, Detoxification, Children s Nutrition, Metabolic Syndrome, Digestive disorder, Anti-aging, Anxiety & Depression, Obesity, Insomnia, Sports nutrition and more. DIABETES CLINIC, HYPERTENSION & HIGH CHOLESTEROL CLINIC, STRESS MANAGEMENT CLINIC AND WELLNESS MASSAGE: Authentic Thai Massage, aroma oil, foot massage and others designed to relieve tension, ease chronic pain, and reduce stress. All massage can be personalized. NUTRITIONAL TESTING: Nutrient Deficiency, Hormonal Health, Food Allergies, GI Health WELLSHAKES BY DR. H: Healthy shakes with wholesome ingredients have powerful effects on healing and support many wellness goals. ALKALIN PROGRAM 4-WEEK PROGRAM GENESIS DETOX 2 WEEK PROGRAM LOHAS CHIRO AND NUTRITION WELLNESS PRO- GRAM BY DR. Joseph Dimalanta This one on one wellness program uses up to date medical testing along with laboratory blood tests to create a customized meal plan aimed at optimizing health, and reaching a patient s specific health goals. This program, under the direct care, supervision and guidance of Certified Nutrition Specialist (CNS) and Chiropractor (D.C.) Dr. Joseph Dimalanta focuses on using Whole foods and takes an all natural food approach to combat very common conditions on Guam like hypertension, obesity, high cholesterol, type 2 diabetes, and insulin resistance. JUDICIARY OF GUAM PASSPORT TO WELLNESS 4

6 Healthy Step to Wellness Rewards Step 3 Healthy Actions ehealth Education: Learn more about good habits with ehealth Education one (1) on-line class per quarter. Learn more about a variety of health-related programs and wellness information at our fingertips. Choose from the quitting tobacco or preventive health programs. Use your Health Risk Assessment results to guide you through your ehealth Education path. Health Fairs: Attend 1st and 3rd quarter health fairs, be tested for diabetes Hemoglobin A1c, Cholesterol/ Triglycerides and measure your Body Mass Index (BMI) Healthy Fit. Participate in an organized sporting or fitness event or activity at least three (3) times per week. Running, Zumba, Yoga, Aerobics, mixxed fit, cycling, golf tournaments, paddling events, basketball leagues, softball or baseball leagues, tennis tournaments, rugby events football, soccer, and gym training Upon completion provide a copy of the completed passport page to judiciary@netcarelifeandhealth.com and your name will be entered for this quarter raffle drawing. ehealth Education 1st Quater Member Signature Course and Date Completed ehealth Education 2nd Quater Member Signature Course and Date Completed ehealth Education 3rd Quater Member Signature Course and Date Completed ehealth Education 4th Quater Member Signature Course and Date Completed Health Fair 1st Quarter (Oct Dec 2017) Member Signature Course and Date Completed Health Fair 3rd Quarter (Apr Jun 2018) Member Signature Course and Date Completed DATE WEIGHT (LBS) BMI BLOOD PRESSURE CHOLESTEROL VALIDATE 1st Quarter 3rd Quarter JUDICIARY OF GUAM PASSPORT TO WELLNESS 5

7 Forth Health Step to Wellness Rewards Step 4 Healthy Outcomes You ve arrived at your final destination. Has your journey improved your Wellness with Healthy Outcomes? Have you maintained or made progress to achieve normal healthy levels? At the end of the 3rd quarter provide a copy of the completed passport page to judiciary@netcarelifeandhealth.com and your name will be entered for this quarter raffle drawing. Is your Hemoglobin A1c Test for diabetes level between 4.0% - 7.0% NetCare ID #/ Date Is your Blood Pressure no greater than 120 over 80? NetCare ID #/ Date Do you have a Cholesterol Screening with LDL of less than mg/dl or Triglycerides less than 150 mg/dl? NetCare ID #/ Date Is your Body Mass Index (BMI) between based on heights and weight? NetCare ID #/ Date JUDICIARY OF GUAM PASSPORT TO WELLNESS 6

8 1st Quarter (Oct Dec 2017) Healthy Fit Steps to Wellness Results. Participate in either organized sporting or fitness event or activity at least three (3) times per week. Running, Zumba, Yoga, Aerobics, mixed fit, cycling, golf tournaments, paddling events, basketball leagues, softball or baseball leagues, tennis tournaments, rugby events football, soccer, and gym training Healthy Fit (3) Weekly Events 1st QUARTER 1st QUARTER Week 1 Week 8 Week 2 Week 9 Week 3 Week 10 Week 4 Week 11 Week 5 Week 12 Week 6 Week 13 Week 7 Health Fair Healthy Outcomes Results WEIGHT {lbs} BMI BLOOD PRESSURE BLOOD GLUCOSE CHOLESTEROL VALIDATE At the end of the 1st quarter provide a copy of the completed passport page to judiciary@netcarelifeandhealth.com and your name will be entered for this quarter raffle drawing. 1st Quarter Healthy Fit & Healthy Outcomes Report, NetCare ID #/ date 2nd Quarter (Jan Mar 2018) Healthy Fit Steps to Wellness Results. Participate in an organized sporting or fitness event or activity at least three (3) times per week. Running, Zumba, Yoga, Aerobics, mixed fit, cycling, golf tournaments, paddling events, basketball leagues, softball or baseball leagues, tennis tournaments, rugby events football, soccer, and gym training Healthy Fit (3) Weekly Events 2nd QUARTER 2nd QUARTER Week 1 Week 8 Week 2 Week 9 Week 3 Week 10 Week 4 Week 11 Week 5 Week 12 Week 6 Week 13 Week 7 At the end of the 2nd quarter provide a copy of the completed passport page to judiciary@netcarelifeandhealth.com and your name will be entered for this quarter raffle drawing. 2nd Quarter Healthy Fit Report, NetCare ID #/ date JUDICIARY OF GUAM PASSPORT TO WELLNESS 7

9 3rd Quarter (Apr Jun 2018) Healthy Fit Steps to Wellness Results. Participate in an organized sporting or fitness event or activity at least three (3) times per week. Running, Zumba, Yoga, Aerobics, mixed fit, cycling, golf tournaments, paddling events, basketball leagues, softball or baseball leagues, tennis tournaments, rugby events football, soccer, and gym training Healthy Fit (3) Weekly Events 3rd QUARTER 3rd QUARTER Week 1 Week 8 Week 2 Week 9 Week 3 Week 10 Week 4 Week 11 Week 5 Week 12 Week 6 Week 13 Week 7 Health Fair Healthy Outcomes Results WEIGHT {lbs} BMI BLOOD PRESSURE BLOOD GLUCOSE CHOLESTEROL VALIDATE At the end of the 3st quarter provide a copy of the completed page to judiciary@netcarelifeandhealth.com and your name will be entered for this quarter raffle drawing. 3rd Quarter Healthy Fit & Healthy Outcomes Report, NetCare ID #/ date 4th Quarter (Jul Sept 2018) Healthy Fit Steps to Wellness Results. Participate in an organized sporting or fitness event or activity at least three (3) times per week. Running, Zumba, Yoga, Aerobics, mixed fit, cycling, golf tournaments, paddling events, basketball leagues, softball or baseball leagues, tennis tournaments, rugby events football, soccer, and gym training Healthy Fit (3) Weekly Events 4th QUARTER 4th QUARTER Week 1 Week 8 Week 2 Week 9 Week 3 Week 10 Week 4 Week 11 Week 5 Week 12 Week 6 Week 13 Week 7 At the end of the 4th quarter provide a copy of the completed passport page to judiciary@netcarelifeandhealth.com and your name will be entered for this quarter raffle drawing. 4th Quarter Healthy Fit Report, NetCare ID #/ date JUDICIARY OF GUAM PASSPORT TO WELLNESS 8

10 Continue your Health Steps to Wellness journey by participating in; Healthy Fit Classes: NetCare members (must be at least 18 years of age) may participate in FREE Healthy Fit Classes at the Hilton Guam Resort & Spa, Kickboxing, Aqua Aerobics, Mixxed Fit, Morning Run, Pilates, Yoga, Power Yoga, and Zumba classes. Gym Membership: Join one of participating gyms providers Hilton Wellness Center The Gym Guahan Paradise Fitness Center Urban Fitness & Dance Studios Custom Fitness International Sports Center CrossFit Hita CrossFit Latte Stone All of the above fitness facilities offer cardiovascular training, resistance and strength training, flexibility training, group exercise classes, etc JUDICIARY OF GUAM PASSPORT TO WELLNESS 9

11 Know Your Numbers BLOOD PRESSURE Uncontrolled high blood pressure can lead to stroke by damaging and weakening your brain s blood vessels, causing them to narrow, rupture or leak. High blood pressure can also cause blood clots to form in the arteries leading to your brain, blocking blood flow and potentially causing a stroke. Ranges Classification 120/80 Normal 121/81 139/89 Pre-Hypertension 140/90 159/99 Stag. 1 Hypertension 160/100 or higher Stag. 2 Hypertension BLOOD GLUCOSE Severely elevated glucose levels can result in a medical emergency (diabetic coma). Over time, hyperglycemia can lead to damage to organs and tissues. Long-term hyperglycemia can impair the immune response, leading to poor healing of cuts and wounds. It can also cause never damage, vision problems, and damage to the blood vessels and kidneys. Non-Fasting Fasting Classification mg/dl mg/dl Normal mg/dl 101/125 mg/dl Pre-Diabetes 200 mg/dl and above 126 mg/dl and above Diabetes BODY MASS INDEX As BMI increases, so do blood pressure, cholesterol, triglycerides, and blood sugar. These changes translate into increased risk of coronary heart disease, stroke, and cardiovascular death. BMI Classification Less than 18.5 Underweight Normal Overweight 30 or more Obese CHOLESTEROL LEVEL The main risk associated with high cholesterol is coronary heart disease (CHD). Your blood cholesterol level has a lot to do with your chances of getting heart disease. Total Cholesterol Level Category mg/dl Borderline high 240 mg/dl High LDL (Bad) Cholesterol level Less than 100 mg/dl LDL Cholesterol Category Optimal JUDICIARY OF GUAM PASSPORT TO WELLNESS 10

12 HEALTHYSTEPS TO WELLNESS REWARDS OCTOBER 2017