The purpose of the current study was to examine the relationship
|
|
- Luke Greene
- 5 years ago
- Views:
Transcription
1 Sport Science Review, vol. Sport XXIV, Science No. Review, 1-2, April vol. XXIV, 2015 no. 1-2, 2015, DOI: /ssr The Relationship of Kicking Ball Velocity with Anthropometric and Physiological Factors in Soccer Evangelos BEKRIS 1 Aristotelis GIOLDASIS 1 Vasilis BEKRIS 2 Ioannis GISSIS 3 Stergios KOMSIS 3 Ioannis MITROUSIS 1 The purpose of the current study was to examine the relationship of kicking ball velocity with anthropometric and physiological parameters in soccer. Specifically, the researchers examined how the anthropometric variables such as body weight, body fat, body mass index, and body height, as well as the physiological variables such as running speed, lower body explosive strength, lower limb endurance, balance, and agility are related to ball velocity. Fifty eight U-12 male soccer players, sixty one U-14, forty three U-16, and thirty five adult male soccer players participated in this study. The results showed that ball velocity is related to both anthropometric and physiological factors differently according to the age of the players. It was also confirmed that ball velocity is an indicator of playing level. The key finding from this research was that ball velocity is related to the explosive strength parameters. Thus this relationship is an indicator that coaches and trainers have to take into account so as maximize the kicking potential of their players. Keywords: soccer, velocity, coaching, anthropometric factors, physiological factors, explosive strength 1 Department of Physical Education and Sport Science, National and Kapodistrian University of Athens, Greece 2 Department of Business Administration, University of Piraeus, Greece 3 Department of Physical Education and Sports Science, Aristotle University of Thessaloniki, Greece ISSN: (print) /(online) National Institute for Sport Research Bucharest, Romania 71
2 Kicking Ball Velocity and Anthropometric/Physiological Factors in Soccer 72 Introduction Team performance in soccer is the outcome of interactions among physiological, social, tactical, technical and psychological factors (Bangsbo, 1994; Little & Williams, 2006) as well as chronological age, maturity status and playing experience (Malina et al., 2005; Rosch et al., 2000; Vänttinen, Blomqvist, & Häkkinen, 2010). Specifically, in a soccer game, players have to perform several technical and tactical tasks. Technical skills which determine players individual ability are classified as on-the-ball-performance actions. Ball control, long and short passes, dribbles, crosses, tackles, headers, shots, corners, free-kicks and throw-ins are considered as the basic technical skills (Huijgen 2013; Rampinini, Impellizzeri, Castagna, Coutts, & Wisloff, 2007; Taylor, Mellalieu, James, & Shearer, 2008). On target shooting is a high-value skill as it determines the final result of the soccer game. Success of soccer kick depends on several factors including the distance (short or long shots), the type of kick used (internal or external foot), the environment (air resistance), and the technique of the kick which is best described by biomechanical analysis (Kellis & Katis, 2007). The best biomechanical indicators of kicking success are the ball velocity and contact surface with the ball (Isokawa & Lees, 1988; Kellis, Katis, & Gissis, 2004), the kicking type and accuracy (Kermond & Konz, 1978; Nunome, Asai, Ikegami, & Sakurai, 2002; Wang & Griffin, 1997), as well as the optimum energy transfer between the kicking segments (Plagenhoef & Curtis, 1971). Recently studies on kicking ability have mainly used electromyography (EMG) method (Bollens, De Proft, & Clarys, 1987; De Proft, Clarys, Bollens, Cabri, & Dufour, 1988; Dorge, Bull-Andersen, Sorensen, Simonsen, Aagaard, Dyhre Poulsen, & Klausen, 1999; Kellis et al., 2004; McCrudden & Reilly, 1993; McDonald, 2002; Orchard, Walt, McIntosh, & Garlick, 2002; Kellis & Katis 2007). Although it is undeniable that players kicking ability affects the game result, it is the ball velocity that is executed which is of the highest importance as it determines the outcome. Previous research has shown that the combination of muscle and motion-dependent moments configures kicking ability (Kellis & Katis, 2007). Several muscles activation such as vastus medialis, vastus lateralis, and iliopsoas, configure muscle moments, as well as muscle activity stabilize the involved joints and segments so as to achieve a well-coordinated movement. Furthermore, the higher the speed of foot before the contact with the ball because of muscle coordination the better the ball velocity is. However, an aspect that affects the ball velocity of the kicks is the accuracy of the shoot. Past research revealed that the higher power of the kicks the less accuracy is. Thus the combination of ball velocity and kicking accuracy determine the kicking effectiveness. In addition, successful teams perform higher number and percentage of shoot on target (Bekris, Gioldasis, Gissis, Komsis, & Alipasali,
3 Sport Science Review, vol. XXIV, No. 1-2, April ; Castellano, Casamichana, & Lago, 2012). That finding indicates that the improvement of soccer instep kicks effectiveness is a very important target of training sessions (Weineck, 1997). The main question of the current study was how does kicking ability evolve in several developmental ages, and which performance and anthropometric factors affect it? Therefore the aim of the study was to examine the physiological parameters that affect the ball velocity of succeed kicks (on target shoots) of a non-moving ball. Furthermore the researchers looked out the anthropometric characteristics that affect ball velocity during the developmental as well as the adult age stages. Finally, they examined which indicators greater predict the ability of achieving high ball velocity during kicking. Participants Methods One hundred ninety seven male soccer players from Greek amateur teams took part in the current study, and performed all the tests described below. The researchers divided players according to their age in the following age groups: Under-12 years old, Under-14, Under-16 years old and adult players. The players studied trained at least 3 times per week apart from the weekly league games. Consent forms approved by the university Research Ethics Committee were completed for each participant by a parent or guardian because some of the players were under the legal age of consent. Measurements Anthropometrical parameters. All the anthropometric measurements were obtained using standardized laboratory procedures. A calibrated precision weighing scale (BC1000, Tanita) was used to obtain body weight (in kilograms), body fat (%) and body mass index (in kilograms), as well as a cursor was placed on each participant s head to measure height (in centimeters). Physiological parameters. The running speed of players was evaluated on a synthetic field from a standing start over distances of 10 and 30m, respectively, using two pairs of photocells (Microgate, RACETIME 2), placed on the beginning and in the end of the distance. Two trials for each distance, separated by a five minute rest interval, were undertaken with data from the fastest trial being recorded. Soccer research (Katis & Kellis, 2009; Mirkov, Nedeljkovic, Kukolj, Ugarkovic, & Jaric, 2008; Scott & Docherty, 2004; Wong, Chamari, 73
4 Kicking Ball Velocity and Anthropometric/Physiological Factors in Soccer Dellal, &Wisløff, 2009) has confirmed the reliability and validity of running speed tests in young players (ICC > 0.90). Lower body explosive strength was determined by a vertical jump on an optical device called OptoJump System (Microgate, Bolzano, Italy). OptoJump System is an optical measurement system consisting of two bars, the transmitter and the receiver. These bars contain photocells, in a distance of 2 mm from the ground which are constantly communicating. The device detects any interruptions in communication between the bars and calculates their duration. Thus it is possible to assess the vertical jump by recording the highest jump of three maximal voluntary repetitions. Based on Markovic and colleauges (2004) suggestions, who also confirmed the validity and the reliability of the test, the participants kept the hands on their hips throughout the tests while they were jumping from a semi-squatting position (Markovic, Dizdar, Jukic, & Cardinale, 2004). Lower limb endurance was also estimated by the specialized software of the Optojump System. Specifically, the mean height of 15 continuous jumps was used to estimate the lower limb endurance (Wong et al., 2009) with satisfactory reliability and validity rates for young soccer players (ICC= 0.96). The balance was assessed with the shark skill test (Gatz, 2009). A box that was consisted of 9 squares 30cm each of these was used. The participants had to stand on the center square on one foot, and hop inside each of the boxes in a row. Before each advancing they had to return to the center box. Participants practiced one time before the two trials for each foot. The researchers indicated the starting and finishing time. Furthermore, 0.10 seconds were added for every time the participants touching the lines of each box, not returning to the starting box and touching the ground with the non-hopping foot. Agility was assessed using the Illinois agility run (Hastad & Lacy, 1994; Svensson & Drust, 2005). The test started with a player standing with one foot in front of the other behind the starting line. Then the subjects sprinted 9m straight, and turned back to the starting line of the cones. Then they swerved in and out of four cones, completing two 9m sprints go and return. Finally to finish the test they had to run 9m go and return to the finishing line. Two trials, separated by a five minute rest interval, were undertaken with data from the best trial being recorded. Time was measured by gates using photocells (Microgate, RACETIME 2) positioned at the starting and the finishing line. Past literature (Katis &Kellis, 2009) also confirmed its reliability and validity for young soccer players (ICC= 0.94). 74
5 Sport Science Review, vol. XXIV, No. 1-2, April 2015 Technical parameters. The players performed long distance shoots (16.5 m) without a goalkeeper so as to examine the ball velocity of their kicking ability with a non-moving ball. They performed 4 kicks and the researchers recorded the best performance. Instructions as far as the movement toward the ball and the contact surface with the ball were given to the participants. The participants used their dominant foot to kick the ball. A limitation of the study was that only on target shoots were evaluated by the researchers. The used ball was size 4 and 5 according to the age of the kids with pressure (0.9 atmospheres). A radar speed gun (Speedster III Bushnell) with satisfactory reliability and validity index in athletes (ICC= 0.90) was used to examine the ball velocity (English & Howe, 2007). Procedure Researchers specialized in sport ergophysiology and sport psychology evaluated the characteristics of the players in the beginning of the preparation period. Specifically they measured the adults on August, before the first training session and the younger players on September. They informed both participants and their parents or guardians about the aims, the benefits, the risks and the ethics of the study before completing consent forms for each participant. Indoor (anthropometric, balance, vertical jump, lower limb endurance) and field tests (running speed, agility, kicking ball) were used. The breaks between the tests as well as the trials were around 5 minutes. The measurements were scheduled under similar conditions of time, light, temperature, motivation and a 20 minute standardized warm-up. Statistical analysis All the values of anthropometric, physiological and technical parameters are expressed as means and standard deviations. Principally, Kolmogorov-Smirnov and Levene s tests were used to examine the homogeneity and the normality in distribution of the variables. Analyses of variance (ANOVA) followed by post hoc comparisons (Tukey) were performed to find out the significant differences in selected parameters according to the kicking ability of the players. Results Data controls. The researchers examined differences in ball velocity of the players according to their anthropometric and physiological characteristics. The Kolmogorov-Smirnov statistical tests indicated normality in distribution for all the variables (p>.05). Similarly, Levene s test showed homogeneity as the variances of the variables were not significantly different (p>.05). 75
6 Kicking Ball Velocity and Anthropometric/Physiological Factors in Soccer Descriptive statistics. The following table shows the descriptive statistics for all the anthropometric and physiological characteristics according to the age of the players (Table 1). Table 1 Means and standard deviations of anthropometric and physiological characteristics Age group U-12 U-14 U-16 Adults ANOVA analyses. The following table shows descriptive statistics of the significant differences among U-12 players with different ball velocity regarding their anthropometric and physiological characteristics (Table 2). Table 2 Ball velocity differences according to U-12 players anthropometric and physiological characteristics Note: * p<.10; ** p<.05; *** p<.01; **** p<.001 M (SD) M (SD) M (SD) M (SD) Height (80.05) (8.02) (6.44) (6.98) Weight (9.29) (7.92) (9.14) (10.30) Body Fat (4.70) (3.12) (2.46) (4.39) BMI (2.33) (1.81) (1.59) (2.38) Left leg balance 8.37 (2.55) 7.17 (1.24) 5.92 (.83) 6.36 (1.71) Right leg balance 7.59 (1.56) 7.08 (1.22) 5.85 (.90) 6.19 (1.51) Lower limb endurance (3.21) (3.28) (2.91) (4.55) 10m running speed 2.14 (.15) 2.04 (.11) 1.94 (.09) 1.98 (.13) 30m running speed 3.77 (.23) 4.24 (.71) 4.58 (.15) 4.58 (.29) Lower body explosive strength (4.78) (4.16) (3.25) (4.81) Agility (.85) (.63) (.45) (1.10) Ball velocity (6.69) (7.11) (8.29) (8.98) N U-12 Height Weight Lower limb endurance 10m running speed 30m running speed Agility Ball velocity M (SD) M (SD) M (SD) M (SD) M (SD) M (SD) Very low (7.15) (7.85) (2.54) 2.20 (.16) 3.89 (.25) (.90) Low (8.47) (5.72) (2.21) 2.12 (.12) 3.75 (.22) (.42) High (5.13) (6.00) (3.98) 2.14 (.13) 3.71 (.23) (.75) Very high (8.86) (13.23) (3.31) 2.08 (.14) 3.69 (.20) (.88) F 3.885*** 3.490** 2.802** * 4.881*** Tukey 1<4; 2<4; 3<4 1<4; 2<4 1<4 1<4 1<4 1<4; 2<4; 3<4 76
7 Sport Science Review, vol. XXIV, No. 1-2, April 2015 Table 3 shows descriptive statistics of the significant differences among U-14 players with different ball velocity regarding their anthropometric and physiological characteristics. Table 3 Ball velocity differences according to U-14 players anthropometric and physiological characteristics U-14 Height Weight BMI Agility Ball velocity M (SD) M (SD) M (SD) M (SD) Very low (9.08) (6.31) (1.53) (.52) Low (6.75) (6.03) (1.40) (.72) High (6.47) (6.39) (2.44) (.51) Very high (6.52) (6.63) (1.30) (.45) F 7.203**** **** 6.068**** 4.222*** Tukey 1<3; 1<4; 2<4 1<3; 1<4; 2<4 1<4; 2<4 1<4 Note: * p<.10; ** p<.05; *** p<.01; **** p<.001 Table 4 shows descriptive statistics of the significant differences among U-16 players with different ball velocity regarding their anthropometric and physiological characteristics. Table 4 Ball velocity differences according to U-16 players anthropometric and physiological characteristics U-16 10m running speed 30m running speed Lower body explosive strength Ball velocity M (SD) M (SD) M (SD) Very low (.07) 4.64 (.10) (3.77) Low (.10) 4.66 (.17) (3.23) High (.09) 4.51 (.12) (2.06) Very high (.07) 4.50 (.14) (3.14) F 2.462* 4.023*** 2.150* Tukey 2<3 1<4; 2<3; 2<4 1<4 Note: * p<.10; ** p<.05; *** p<.01; **** p<
8 Kicking Ball Velocity and Anthropometric/Physiological Factors in Soccer Finally, the following tables show descriptive statistics of the significant differences among adult players with different ball velocity regarding their anthropometric (Table 5) and physiological (Table 6) characteristics. Table 5 Ball velocity differences according to adults anthropometric characteristics Adults Height Weight BMI Left leg balance Right leg balance Ball velocity M (SD) M (SD) M (SD) M (SD) M (SD) Very low (7.86) (9.15) (3.06) 8.32 (1.93) 7.72 (1.81) Low (7.55) (10.41) (2.17) 6.08 (1.19) 6.08 (1.32) High (4.83) (6.32) (1.51) 6.15 (1.57) 5.74 (1.29) Very high (5.29) (7.05) (1.51) 5.28 (.27) 5.38 (.53) F 2.221* 6.267*** 3.551** 7.352**** 4.848*** Tukey 1<2; 1<3; 1<4 1<4 1<2; 1<3; 1<4 1<2; 1<3; 1<4 Note: * p<.10; ** p<.05; *** p<.01; **** p<.001 Table 6 Ball velocity differences according to adults physiological characteristics Adults Lower limb endurance 10m running speed 30m running speed Lower body explosive strength Agility Ball velocity M (SD) M (SD) M (SD) M (SD) M (SD) Very low (3.36) 2.07 (.13) 4.83 (.27) (2.73) (1.04) Low (2.34) 1.98 (.12) 4.55 (.24) (3.09) (.84) High (3.85) 1.98 (.13) 4.60 (.32) (4.58) (1.22) Very high (4.56) 1.90 (.09) 4.37 (.17) (4.04) (.39) F 7.185**** 2.978** 4.577*** 6.830**** 6.219*** Tukey 1<4; 2<4; 3<4 1<4 1<4 1<4; 2<4; 3<4 1<2; 1<3; 1<4 Note: * p<.10; ** p<.05; *** p<.01; **** p<.001 Further ANOVA analyses showed that players kicking ability differed significantly regarding their age (F (3, 191) = , p=.000) and their competitive level (F (3, 191) = , p=.000). Specifically older players performed higher levels of kicking ability as well as players of higher league teams. Discussion Age differences. The present study concludes that age and ball velocity are moderately correlated. It has been already reported that age positively affects 78
9 Sport Science Review, vol. XXIV, No. 1-2, April 2015 ball velocity and knee angular velocity (Capranica, Cama, Fanton, Tessitore, & Figura,1992; Luhtanen, 1988; Narici, Sirtori, & Mognoni, 1988). In this context, past research investigating this relationship concluded that players muscle mass and kicking technique are improved as they become older (Poulmedis, Rondoyannis, Mitsou, & Tsarouchas, 1988; Rodano & Tavana, 1993; Taiana, Grehaigne, & Cometti,1993; Tol, Slim, van Soest, & van Dijk, 2002; Trolle, Aagaard, Simonsen, Bangsbo, & Klaysen, 1993). Furthermore, the development of neural coordination through training sessions focused on strength and technique training also improves the ball velocity (Manolopoulos, Papadopoulos, & Kellis, 2006; Manolopoulos, Katis, Manolopoulos, K., Kalapotharakos, & Kellis, 2013). Under-12. Apart from the biomechanical parameters which affect ball velocity, the results of the current study revealed that anthropometric and physiological characteristics are related to ball velocity. In U-12 players, ball velocity is affected by anthropometric characteristics such as height and weight. Players with higher rates of height and weight perform higher ball velocity. This finding is probably explained by the fact that body height involves longer lower body (legs) which positively affects the knee angular velocity. Similarly, a greater rate of weight which is probably connected with early maturation characteristics (Augste & Lames, 2011) improves the total strength as well as the ball velocity (Kellis & Katis, 2007). Thus it is clear that anthropometric factors affect the success of kicking through its velocity. Talent detection systems have to include measurements of kicking ability. Physiological characteristics are also related to ball velocity. Specifically, players with higher rate of ball velocity perform better in the following factors: running speed, agility, and lower limb endurance. Running speed and agility performance are very important indicators of successful kicking and ball velocity. Fast-twitch muscle fibers (running speed indicators) as well as the concentric and eccentric muscle strength (agility indicators) determine kicking performance. Literature review confirms this conclusion because it suggests that kicking force is an explosive strength parameter (Weineck 1997). Furthermore, performance in consecutive squat jumps which is related to lower limb endurance and balance determines the ball velocity of kicking ability. Under-14. Regarding U-14 players the study showed that the ones with higher rate of height, weight and BMI succeed significantly higher ball velocity. This finding confirms the suggestion that maturation is related to ball velocity. Moreover, it was found that agility is a significant moderator of ball velocity. Under-16. The present study revealed that in U-16 age, running speed and vertical jump performance tend to be related with ball velocity. It is suggested that high running speed and explosive strength performance might predict 79
10 Kicking Ball Velocity and Anthropometric/Physiological Factors in Soccer the ball velocity. The study confirms that muscle strength and power of the players are factors that affect the ball velocity of kicking even in developmental ages (Cabri, De Proft, Dufour, & Clarys, 1988; De Proft et al., 1988; Dutta & Subramanium, 2002; Manolopoulos et al., 2006; Trolle et al., 1993). Therefore improvement of anthropometric as well as physiological factors such as running speed and agility benefit the kicking ability even if the training is not focused on kicking skill. Adults. In adults it is obvious that anthropometric factors such as weight and BMI are related to ball velocity. Regarding balance ability, players with high rates of dynamic balance perform higher ball velocity. Balance clearly benefits players technical skills as most of them such as kicking include one-leg stance balance. Literature review in soccer indicates the importance of balance and proprioception training for the improvement of technical skills (Bekris et al., 2012). Moreover several studies have reported that strength training increases balance (Heitkamp, Horstmann, Mayer, Weller, & Dickhuth, 2001; Pintsaar, Brynhildsen, & Tropp, 1996) while other studies have shown that balance training improves strength (Heitkamp et al., 2001). Consequently this relationship probably moderates kicking ability of the players. Therefore improvement of balance leads to higher ball velocity. Finally, the study concludes that greater rates of running speed, agility, vertical jump, and lower limb endurance are positively related with ball velocity. Skill level. Regarding the ball velocity and playing level relationship the results of the study revealed its significance. Specifically it was found that higher level players performed greater rate of ball velocity than lower level players. Thus ball velocity of kicking ability is considered as a significant predictor of performance. Several studies reported differences between amateur and professional players (Asami & Nolte, 1983), whereas others concluded the opposite (Commetti, Maffiuletti, Pousson, Chatard, & Maffulli, 2001). Conclusions Based on the results in this study, ball velocity of on-target shoot is related to anthropometric factors such as weight, height, and BMI. The data also suggest that players age differentiate their kicking ability. Therefore, talent detection experts have to take into account the role of anthropometric factors as well as early maturation characteristics on the evaluation of youngsters. Ball velocity is also related to physiological factors such as running speed, vertical jump, agility and lower limb endurance. It thus seems to be fairly clear that training sessions focused on these physiological factors also improve the kicking ability. A factor that we have to highlight is the significance of balance on kicking ability 80
11 Sport Science Review, vol. XXIV, No. 1-2, April 2015 and specifically on ball velocity. Soccer trainers and coaches have to focus on balance training in order to improve technical skills of the players. Regardless of past research findings concerning kicking ability biomechanics, the current study indicates the physiological factors that affect this technical skill. Finally the study confirms the positive relationship between playing level and ball velocity. Soccer coaches have to develop training programs that include improvements in ball velocity and kicking accuracy ability. To conclude the study shows that the development of a better physiological profile improves also players kicking ability. Further research is needed to determine specific training programs that improve kicking ability of the players. Finally, the key finding from this research is that ball velocity is related to the explosive strength parameters (vertical jump, running speed). When players perform high explosive strength but low ball velocity they probably have to improve their shooting technique (i.e. biomechanics). Thus ball velocity and explosive strength relationship is an indicator that coaches and trainers are able to use so as to maximize the kicking potential of their players. References Augste, C., & Lames, M. (2011). The relative age effect and success in German elite U-17 soccer teams. Journal of Sports Sciences, 29(9), Asami, T., & Nolte, V. (1983). Analysis of powerful ball kicking. Biomechanics VIII-B, 4, Bangsbo, J. (1993). The physiology of soccer--with special reference to intense intermittent exercise. Acta Physiologica Scandinavica. Supplementum, 619, Bekris E., Gioldasis, A., Gissis, I., Komsis, S., & Alipasali, F. (2014). Winners and losers in top level soccer. How do they differ? Journal of Physical Education and Sport, 14(3), Bekris E., Kahrimanis, G., Anagnostakos, K., Gissis, I., Papadopoulos, C., & Sotiropoulos, A. (2012). Proprioception and balance training can improve amateur soccer players technical skills. Journal of Physical Education and Sport, 12(1), Bollens, E. C., De Proft, E., & Clarys, J. P. (1987). The accuracy and muscle monitoring in soccer kicking. Biomechanics XA, Cabri, J., De Proft, E., Dufour, W., & Clarys, J. P. (1988). The relation between muscular strength and kick performance. Science and football, 1,
12 Kicking Ball Velocity and Anthropometric/Physiological Factors in Soccer Capranica L., Cama G., Fanton F., Tessitore A., & Figura F. (1992). Force and power of preferred and non-preferred leg in young soccer players. Journal of Sports Medicine and Physical Fitness, 32(4), Castellano, J., Casamichana, D., & Lago, C. (2012). The use of match statistics that discriminate between successful and unsuccessful soccer teams. Journal of Human Kinetics, 31(1), Commetti G., Maffiuletti N. A., Pousson M., Chatard J. C., & Maffulli N. (2001). Isokinetic strength and anaerobic power of elite, subelite and amateur French soccer players. International Journal of Sports Medicine, 22, De Proft E., Clarys J., Bollens E., Cabri J., & Dufour W. (1988). Muscle activity in the soccer kick. In: Science and Football. Eds: Reilly T., Lees A., Davids K., Murphy, W. J., editors. London: E & FN Spon; Dørge, H. C., Andersen, T., Sørensen, H., Simonsen, E. B., Aagaard, H., Dyhre- Poulsen, P., & Klausen, K. (1999). EMG activity of the iliopsoas muscle and leg kinetics during the soccer place kick. Scandinavian Journal of Medicine & Science in Sports, 9(4), Dutta, P., & Subramanium, S. (2002). Effect of six weeks of isokinetic strength training combined with skill training on soccer kicking performance. Science and soccer IV, English, T., & Howe, K. (2007). The effect of pilates exercise on trunk and postural stability and throwing velocity in college baseball pitchers: single subject design. North American Journal of Sports Physical Therapy, 2(1), 8. Gatz, G. (2009). Complete Conditioning for Soccer. Leeds: Human Kinetics. Hastad, D. N., & Lacy, A. C. (1994). Measurement and evaluation in physical education and exercise science (2nd ed.). Scottsdale, AZ: Gorsuch Scarisbrick, Publishers. Heitkamp, H. C., Horstmann, T., Mayer, F., Weller, J., & Dickhuth, H. H. (2001). Gain in strength and muscular balance after balance training. International Journal of Sports Medicine, 22(4), Huijgen, B. C. (2013). Technical skills the key to success?
13 Sport Science Review, vol. XXIV, No. 1-2, April 2015 Isokawa, M., & Lees, A. (1988). A biomechanical analysis of the instep kick motion in soccer. Science and football, 1, Kellis, E., & Katis, A. (2007). Biomechanical characteristics and determinants of instep soccer kick. Journal of Sports Science & Medicine, 6(2), 154. Katis, A., & Kellis, E. (2009).Effects of small-sided games on physical conditioning and performance in young soccer players. Journal of Sports Science & Medicine, 8(3), 374. Kellis E., Katis A., & Gissis I. (2004). Knee biomechanics of the support leg in soccer kicks from three angles of approach. Medicine and Science in Sports & Exercise, 36(6), Kermond, J., & Konz, S. (1978). Support leg loading in punt kicking. Research Quarterly. American Alliance for Health, Physical Education and Recreation, 49(1), Little, T. & Williams, A. G. (2006). Suitability of soccer training drills for endurance training. The Journal of Strength & Conditioning Research, 20(2), Luhtanen, P. (1988). Kinematics and kinetics of maximal instep kicking in junior soccer players. Science and football, 1, Malina, R. M., Cumming, S. P., Kontos, A. P., Eisenmann, J. C., Ribeiro, B., & Aroso, J. (2005). Maturity-associated variation in sport-specific skills of youth soccer players aged years. Journal of Sports Sciences, 23(5), Manolopoulos, E., Katis, A., Manolopoulos, K., Kalapotharakos, V., & Kellis, E. (2013). Effects of a 10-week resistance exercise program on soccer kick biomechanics and muscle strength. The Journal of Strength & Conditioning Research, 27(12), Manolopoulos, E., Papadopoulos, C., & Kellis, E. (2006). Effects of combined strength and kick coordination training on soccer kick biomechanics in amateur players. Scandinavian Journal of Medicine & Science in Sports, 16(2), Markovic, G., Dizdar, D., Jukic, I., & Cardinale, M. (2004). Reliability and factorial validity of squat and countermovement jump tests. The Journal of Strength & Conditioning Research, 18(3),
14 Kicking Ball Velocity and Anthropometric/Physiological Factors in Soccer McCrudden, M., & Reilly, T. (1993). A comparison of the punt and the drop-kick. Science and football II, McDonald, M. (2002). Relative timing of EMG profiles for novice and elite soccer players. Science and football IV, Mirkov, D., Nedeljkovic, A., Kukolj, M., Ugarkovic, D., & Jaric, S. (2008). Evaluation of the reliability of soccer-specific field tests. The Journal of Strength & Conditioning Research, 22(4), Narici, M. V., Sirtori, M. D., & Mognoni, P. (1988). Maximal ball velocity and peak torques of hip flexor and knee extensor muscles. Science and football, 1, Nunome H., Asai T., Ikegami Y., & Sakurai S. (2002). Three-dimensional kinetic analysis of side-foot and instep soccer kicks. Medicine and Science in Sports & Exercise, 34(12), Orchard, J., Walt, S., McIntosh, A., & Garlick, D. (2002). Muscle activity during the drop punt kick. Science and football IV, Pintsaar, A., Brynhildsen, J., & Tropp, H. (1996). Postural corrections after standardised perturbations of single limb stance: Effect of training and orthotic devices in patients with ankle instability. British Journal of Sports Medicine, 30(2), Plagenhoef, S., & Curtis, D. (1971). Patterns of human motion: A cinematographic analysis (pp ). Englewood Cliffs, NJ: Prentice-Hall. Poulmedis, P., Rondoyannis, G., Mitsou, A., & Tsarouchas, E. (1988). The influence of isokinetic muscle torque exerted in various speeds on soccer ball velocity. Journal of Orthopaedic & Sports Physical Therapy, 10(3), Rampinini, E., Impellizzeri, F. M., Castagna, C., Coutts, A. J., & Wisloff, U. (2009). Technical performance during soccer matches of the Italian Serie A league: Effect of fatigue and competitive level. Journal of Science and Medicine in Sport, 12, Rodano, R., & Tavana, R. (1993). Three dimensional analysis of the instep kick in professional soccer players. Science and football II,
15 Sport Science Review, vol. XXIV, No. 1-2, April 2015 Rösch, D., Hodgson, R., Peterson, L., Graf-Baumann, T., Junge, A., Chomiak, J., & Dvorak, J. (2000). Assessment and evaluation of football performance. The American Journal of Sports Medicine, 28(suppl 5), S-29. Scott, S. L., & Docherty, D. (2004). Acute effects of heavy preloading on vertical and horizontal jump performance. The Journal of Strength & Conditioning Research, 18(2), Svensson, M., & Drust, B. (2005). Testing soccer players. Journal of Sports Sciences, 23(6), Taiana, F., Grehaigne, J. F., & Cometti, G. (1993). The influence of maximal strength training of lower limbs of soccer players on their physical and kick performances. Science and soccer II, Taylor, J. B., Mellalieu, S. D., James, N., & Shearer, D. A. (2008). The influence of match location, quality of opposition, and match status on technical performance in professional association football. Journal of Sports Sciences, 26(9), Tol, J. L., Slim, E., van Soest, A. J., & van Dijk, C. N. (2002). The relationship of the kicking action in soccer and anterior ankle impingement syndrome a biomechanical analysis. The American Journal of Sports Medicine, 30(1), Trolle, M., Aagaard, P., Simonsen, E. B., Bangsbo, J., & Klausen, K. (1993). Effects of strength training on kicking performance in soccer. Science and football II, Vänttinen, T., Blomqvist, M., & Häkkinen, K. (2010). Development of body composition, hormone profile, physical fitness, general perceptual motor skills, soccer skills and on-the-ball performance in soccer-specific laboratory test among adolescent soccer players. Journal of Sports Science & Medicine, 9(4), 547. Wang, J., & Griffin, M. (1997). Kinematic analysis of the soccer curve ball shot. Strength & Conditioning Journal, 19(1), Weineck, J. (1997). Fußballtraining. Teil 1: Konditionstraining des Fussballspielers. Perimed. Wong, P. L., Chamari, K., Dellal, A., & Wisløff, U. (2009). Relationship between anthropometric and physiological characteristics in youth soccer players. The Journal of Strength & Conditioning Research, 23(4),
16 Kicking Ball Velocity and Anthropometric/Physiological Factors in Soccer Evangelos BEKRIS, Dr., Msc. is currently an associate professor of soccer coaching at the Kapodistrian University of Athens. He earned his PhD in Biochemistry at the Kapodistrian University of Athens. He began his research career examining the effect of exercise on health of youth. His research interests include soccer coaching, match analysis, biomechanics, fatigue and talent identification. He publishes regularly books and papers about soccer and medical issues. He can be contacted: Aristotelis GIOLDASIS is currently a PhD student at the Faculty of Human Movement and Quality of Life Sciences, University of Peloponnese in Sparta. He earned his Master of Science degree in Sport Psychology at the Kapodistrian University of Athens. He began his research career examining psychological factors that influence soccer performance. His current research interests include physiological, biochemical and psychological effects on performance. He publishes regularly in international sport sciences journals. Vasilis E BEKRIS is currently a student at University of Piraeus. There, he is at the Department of Business Administration since October of He is also a member of a research team as he takes part in some ergometric measurements of young athletes as a user of the measurement devices. He also concerns himself with football matches statistics mostly because he elaborates them when taking part in a research on football. He can be contacted at: vasilisbekris1996@yahoo.gr Ioannis GISSIS, PhD is currently an assistant professor in soccer coaching/training at Aristotle University of Thessaloniki, Greece. He earned his PhD in Social Sciences (Sports Science) at Eberhard Karls University Tuebingen, Germany. His research interests include analysis and training of soccer technique, evaluation and training of soccer physical fitness, evaluation and training of soccer physical fitness in childhood and adolescence, evaluation and training of physical fitness. He can be contacted at: igkisis@phed-sr.auth.gr Stergios KOMSIS is a Ph.D candidate of Kinesiology (Human Kinetics) at the Department of Physical Education and Sport Sciences of Aristotle University of Thessaloniki, Serres. He earned his Master degree M.Sc. in Kinesiology / Sports Biomechanics at the Department of Physical Education and Sport Sciences of Aristotle University of Thessaloniki, Serres. He began his research career examining the effects of various training programs especially using eccentric isokinetic loads in amateur and professional soccer players. His current research include training programs in different training seasons for soccer players, and specifically the transition period in soccer. He publishes regularly in training and sports journals. 86
17 Sport Science Review, vol. XXIV, No. 1-2, April 2015 Corresponding address: Stergios Komsis Aigaiou Street 08 Evosmos Thessaloniki Greece snkomsis@phed-sr.auth.gr; skomsis@hotmail.com Phone: Mobile: Ioannis MITROUSIS has earned his degree Department of Physical Education and Sport Science in National and Kapodistrian University of Athens.He began his research career by examining the effects of far infrared clothes on dynamic balance and agility. Now he is a teacher of physical education and he works as a fitness coach in soccer teams. He is also responsible for the development of physical condition in soccer academies. 87
Effects of combined strength and kick coordination training on soccer kick biomechanics in amateur players
Scand J Med Sci Sports : 1: 1 11 COPYRIGHT & BLACKWELL MUNKSGAARD 5 Printed in Singapore. All rights reserved DOI: 1.1111/j.1-3.5.7.x Effects of combined strength and kick coordination training on soccer
More informationSTRENGTH AND SPEED CHARACTERISTICS OF ELITE, SUBELITE, AND RECREATIONAL YOUNG SOCCER PLAYERS
Research in Sports Medicine, 14: 205 214, 2006 Copyright Taylor & Francis Group, LLC ISSN 1543-8627 print / 1543-8635 online DOI: 10.1080/15438620600854769 GSPM 1543-8627 1543-8635 Research in Sports Medicine,
More informationÏåäàãîãè åñêî ñïèñàíèå íà Âåëèêîòúðíîâñêèÿ óíèâåðñèòåò Ñâ. ñâ. Êèðèë è Ìåòîäèé
Ïåäàãîãè åñêî ñïèñàíèå íà Âåëèêîòúðíîâñêèÿ óíèâåðñèòåò Ñâ. ñâ. Êèðèë è Ìåòîäèé Áðîé 2, 2017 ДВАНАДЕСЕТСЕДМИЧНА ПРОГРАМА ЗА РАЗВИТИЕТО НА БЪРЗИНАТА НА МЛАДИ ФУТБОЛИСТИ Ариан Хика, Едмонд Бичоку, Бледар
More informationReadiness for Soccer
Youth Fitness? Readiness for Soccer Readiness for sports is the match between a child s level of growth, maturity and development, and the task demands presented in competitive sports. Robert M. Malina,
More informationRelative Age Effect: Relationship between Anthropometric and Fitness Skills in Youth Soccer
International Journal of Science Culture and Sport (IntJSCS) December 2015 : 3(4) ISSN : 2148-1148 Doi : 10.14486/IntJSCS450 Field : Sport Sciences Type : Research Article Recieved:01.10.2015 - Accepted:22.11.2015
More informationKinematics Analysis: Number of Trials Necessary to Achieve Performance Stability during Soccer Instep Kicking
Journal of Human Kinetics volume 23 2010, 15 20 Section I Kinesiology 15 Kinematics Analysis: Number of Trials Necessary to Achieve Performance Stability during Soccer Instep Kicking by Mohammadtaghi Amiri
More informationChapter I. Introduction
Chapter I Introduction 1 Chapter 1 Introduction The body is the temple of the soul and to reach the harmony of the mind, body and spirit, the body must be physically fit (Bucher, 1968) 1.1 Soccer demands
More informationElectromyography (EMG) and Human Locomotion
Available online at www.sciencedirect.com Procedia Engineering 41 (212 ) 486 492 International Symposium on Robotics and Intelligent Sensors 212 (IRIS 212) Electromyography (EMG) and Human Locomotion Chu
More informationIsokinetic Strength Responses to Season-long Training and Competition in Turkish Elite Soccer Players
Journal of Human Kinetics volume 31/2012, 159-168 DOI: 10.2478/v10078-012-0017-5 159 Section III Sports Training Isokinetic Strength Responses to Season-long Training and Competition in Turkish Elite Soccer
More informationNATURAL DEVELOPMENT AND TRAINABILITY OF PLYOMETRIC ABILITY DURING CHILDHOOD BY KIRSTY QUERL SPORT SCIENTIST STRENGTH AND CONDITIONING COACH
NATURAL DEVELOPMENT AND TRAINABILITY OF PLYOMETRIC ABILITY DURING CHILDHOOD BY KIRSTY QUERL SPORT SCIENTIST STRENGTH AND CONDITIONING COACH The truth... Youth are not as active as they used to be, Decline
More informationRelationship between Body Core Stabilization and Athletic Function in. Football, Basketball and Swimming Athletes
Relationship between Body Core Stabilization and Athletic Function in Football, Basketball and Swimming Athletes Fatemeh Pouya (Msc) 1, Farahnaz Ghaffarinejad (Msc) 2 1. Department of Anatomy, Kerman University
More informationStability of internal response and external load during 4-a-side football game in an indoor environment
Acta Gymnica, vol. 45, no. 1, 2015, 21 25 doi: 10.5507/ag.2015.003 21 Stability of internal response and external load during 4-a-side football game in an indoor environment Karel Hůlka*, Radim Weisser,
More informationHellenic Journal of Physical Education & Sport Science, 2009, 29 (2):
FREE FULL TEXT This is a summary plus of a paper published in Hellenic Journal of Physical Education and Sport Science. You can cite this article as follows: P.D. Tsimeas, A. Poulios, K. Valasotiris and
More informationVO2MAX TEST.
AEROBIC CAPACITY Aerobic capacity refers to the maximum amount of oxygen that the body can utilize in an exercise session It is possible to improve aerobic capacity over time, and it is also possible to
More informationPresented by Richard Bucciarelli PhD Student, MS, B.kin., R.Kin., CSCS, CSEP-CEP, CK, CPT FIFA 11+ Instructor, USSF A License, OS B License
Presented by Richard Bucciarelli PhD Student, MS, B.kin., R.Kin., CSCS, CSEP-CEP, CK, CPT FIFA 11+ Instructor, USSF A License, OS B License Speed and Acceleration in Soccer Commonly Used Methods of Speed
More informationWhy Movement Experiences at U6 Impact a Soccer Career
Why Movement Experiences at U6 Impact a Soccer Career Readiness for Soccer Readiness for sports is the match between a child s level of growth, maturity and development, and the task demands presented
More informationSt. Joseph Rayong School Course Outline 1st Semester P5 Curriculum - Physical Education ( )
Taking forces is the body movement which the body has to use force against the weight while moving. Taking forces Body movement: the body has to use force against the weight while moving such as running
More informationProtocols for the. Physiological Assessment of. Gaelic Football Development. Squads
Protocols for the Physiological Assessment of Gaelic Football Development Squads by Eugene Young, Declan Gamble & Paul Boyle 1 Introduction Physical fitness in Gaelic football has been defined by the OTú
More informationEFFECT OF HANDBALL SPECIFIC AEROBIC TRAINING ON AEROBIC CAPACITY AND MAXIMUM EXERCISE HEART RATE OF MALE HANDBALL PLAYERS
EFFECT OF HANDBALL SPECIFIC AEROBIC TRAINING ON AEROBIC CAPACITY AND MAXIMUM EXERCISE HEART RATE OF MALE HANDBALL PLAYERS C. M. Balasubramanian a and Dr. B. Chittibabu b a Ph.D Scholar, Department of Physical
More informationMELDING EXPLOSIVE POWER WITH TECHNIQUES IN THE LONG JUMP. Explosive Strength IS THE RATE OF FORCE DEVELOPMENT AT THE START OF A MUSCLE CONTRACTION.
MELDING EXPLOSIVE POWER WITH TECHNIQUES IN THE LONG JUMP Jake Jacoby Jumps Coach University of Louisville jake.jacoby@louisville.edu Explosive Strength IS THE RATE OF FORCE DEVELOPMENT AT THE START OF
More informationRepetition Maximum Continuum
Parts of a Lifting Program Before putting weight on the bar, the athlete needs to know some of the basic terms used in weight training. Repetition or rep refers to the number of times you perform a movement
More informationPOST-ACTIVATION POTENTIATION AND VERTICAL JUMP PERFORMANCE. Cody Hardwick
POST-ACTIVATION POTENTIATION AND VERTICAL JUMP PERFORMANCE Cody Hardwick Submitted in partial fulfillment of the requirements For the degree Master of Science in Kinesiology In the School of Public Health
More informationInside The Park Baseball NYO Speed-Strength / Performance Training
Inside The Park Baseball NYO Speed-Strength / Performance Training September 23, 2016 Presented to: Inside the Park Baseball NYO / Chastain Park 140 West Wieuca Rd. Atlanta, GA 30342 Sports Performance
More informationperformance in young jumpers
BIOLOGY OF EXERCISE VOLUME 5.2, 2009 Isokinetic muscle strength and running long jump performance in young jumpers D.O.I: http:doi.org/10.4127/jbe.2009.0030 YIANNIS KOUTSIORAS, ATHANASIOS TSIOKANOS, DIMITRIOS
More informationAgility and co-ordination are two of the many attributes required to become a successful player.
Mobility, Coordination and Agility Training Agility and co-ordination are two of the many attributes required to become a successful player. Agility and co-ordination are two of the many attributes required
More informationOriginal Article. Age-related differences in linear sprint and power characteristics in youth elite soccer players
Journal of Physical Education and Sport (JPES), 15(4), Art 132, pp. 857-863, 2015 online ISSN: 2247-806X; p-issn: 2247 8051; ISSN - L = 2247-8051 JPES Original Article Age-related differences in linear
More informationSmall-Sided Games: Analysis of the Internal Load and Technical Skills in Young Soccer Players
Small-Sided Games: Analysis of the Internal Load and Technical Skills in Young Soccer Players Italo Sannicandro 1, Giacomo Cofano 2 1 Clinical and Experimental Medicine Department, University of Foggia,
More informationTRAINING OF TECHNIQUE AND SPECIFIC POWER IN THROWING EVENTS
TRAINING OF TECHNIQUE AND SPECIFIC POWER IN THROWING EVENTS By Dr. Klaus E. Bartonietz Dr. Bartonietz, a biomechanic and training advisor at the Rhineland Olympic Training Centre, Germany, presents some
More informationEFFECT OF PLYOMETRIC TRAINING AND SAQ TRAINING FOLLOWED BY DETRAINING ON SELECTED BIO-MOTOR ABILITIES OF INTER-COLLEGIATE LEVEL FOOTBALLERS
EFFECT OF PLYOMETRIC TRAINING AND SAQ TRAINING FOLLOWED BY DETRAINING ON SELECTED BIO-MOTOR ABILITIES OF INTER-COLLEGIATE LEVEL FOOTBALLERS 1 HAARY BENNY CHETTIAMKUDIYIL 2 ATUL MEETHAL 3 DR.A.M.NAJEEB
More informationACL Injury Prevention: Considerations for Children and Adolescents
ACL Injury Prevention: Considerations for Children and Adolescents Susan Sigward PhD, PT, ATC Human Performance Laboratory University of Southern California 1 ACL Injury Season ending/ Career ending 82%
More informationBASIC AND SPECIAL PHYSICAL PREPARATION OF TOP TABLE TENNIS PLAYERS
BASIC AND SPECIAL PHYSICAL PREPARATION OF TOP TABLE TENNIS PLAYERS Prof. Zoran Djokic coach of Yugoslav National Team. Faculty of Physical Education and Sport University - Novi Sad - Yugoslavia 1 Introduction
More informationBC Alpine Fitness Testing Field Protocols Revised June 2014
BC Alpine Fitness Testing Field Protocols Revised June 2014 The following tests are important markers of athleticism in young athletes and relevant to the development of fitness in alpine ski racers. These
More informationEffectiveness of Muscular Power Performance on Long-Term Training
Effectiveness of Muscular Power Performance on Long-Term Training M. H. Tavakkoli PhD Scholar, Kerala University, Keraa, India Abstract: Muscular power are commonly used for increasing power in muscles
More informationReliability and Validity of the New Shooting Accuracy Measurement (SAM) System Software
Journal of Sports Science 5 (2017) 172-177 doi: 10.17265/2332-7839/2017.03.005 D DAVID PUBLISHING Reliability and Validity of the New Shooting Accuracy Measurement (SAM) System Software Ugur Fidan 1 and
More informationStrength and Conditioning for Basketball. Jan Legg. Coaches Conference /13/2016
Strength and Conditioning for Basketball Jan Legg 5/13/2016 Coaches Conference 2016 1 Strength and Conditioning (S&C) with the Opals and Centre of Excellence (COE). Working within a service team. Practical
More informationSpeed-endurance allows for the. Speed is the result of applying explosive. What is our recipe? Speed, Agility, and Speed- 11/5/2007
C H A P T E R Speed, Agility, and Speed- Endurance Development 20 What is our recipe? Increase Fast twitch fibers Train Fast Run Properly (Force Applications) + Stride Frequency/length Speed is the result
More informationLower Body Plyometric Exercises
Lower Body Plyometric Exercises These animated lower body plyometric exercises can be used to develop power in any sport that involves sprinting, jumping, quick changes of direction and kicking etc. They
More informationEffect of plyometric and circuit training programme on explosive strength of male basketball players of Punjab
2016; 2(12): 636-640 ISSN Print: 2394-7500 ISSN Online: 2394-5869 Impact Factor: 5.2 IJAR 2016; 2(12): 636-640 www.allresearchjournal.com Received: 02-10-2016 Accepted: 03-11-2016 Research Scholar Desh
More informationEFFECT OF HANDBALL COACHING PROGRAM ON SELECTED PHYSICAL FITNESS AND SKILL PERFORMANCE VARIABLES OF HAWASSA UNIVERSITY HANDBALL PLAYERS
EFFECT OF HANDBALL COACHING PROGRAM ON SELECTED PHYSICAL FITNESS AND SKILL PERFORMANCE VARIABLES OF HAWASSA UNIVERSITY HANDBALL PLAYERS T. Madhankumar* Mebaratu** *Assistant Professor & Coordinator, Department
More informationMuscle Strength and Speed Performance in Youth Soccer Players
Journal of Human Kinetics volume 50/2016, 203-210 DOI: 10.1515/hukin-2015-0157 203 Section III Sports Training Muscle Strength and Speed Performance in Youth Soccer Players by Luis Peñailillo 1, Francisco
More informationSTRENGTH & CONDITIONING
Introduction to player profiling Introduction We have previously described the demands of the sevens game for both men and women. We noted that conditioning for the game should take into account the increased
More informationOriginal Article. The effect of speed training on sprint and agility performance in female youth soccer players
Journal of Physical Education and Sport (JPES), 15(3), Art 59, pp.395-399, 2015 online ISSN: 2247-806X; p-issn: 2247 8051; ISSN - L = 2247-8051 JPES Original Article The effect of speed training on sprint
More informationINFORMATION SHEET. Assessment of health, fitness & performance
INFORMATION SHEET Assessment of health, fitness & performance You are invited to take part in physiological/assessment tests as part of educational/ consultancy activities conducted by the Sport and Exercise
More informationELITEVIDEN 4, 2006 Anvendt styrketræning, Styrketræning for sprint og spring 1 Symposie ved Institut for Idræt og Biomekanik, Syddansk Universitet
Symposie ved STRENGTH TRAINING IN EXPLOSIVE-TYPE SPORTS: SPRINTING Steven J. Fleck, Ph.D. Sport Science Department, Colorado College. Colorado Springs, Colorado U.S.A. Introduction Various forms of strength
More informationReliability and Validity of the T-Test as a Measure of Agility, Leg Power, and Leg Speed in College-Aged Men and Women
Journal of Strength and Conditioning Research, 2000, 14(4), 443 450 2000 National Strength & Conditioning Association Reliability and Validity of the T-Test as a Measure of Agility, Leg Power, and Leg
More informationAnalysis of Agility of Netball Players among Different Age Groups
Analysis of Agility of Netball Players among Different Age Groups Dr. K. Umarani Director of Physical Education, Sri Ramakrishna Engineering College, Vattamalaipalayam, Coimbatore, Tamilnadu, India Dr.
More informationFatigue Impact to Mechanical Movement of Maximal Instep Kicking in Soccer
IOP Conference Series: Materials Science and Engineering PAPER OPEN ACCESS Fatigue Impact to Mechanical Movement of Maximal Instep Kicking in Soccer To cite this article: A Rusdiana et al 2017 IOP Conf.
More informationHockey Canada. 8.0 Injury Prevention Techniques. 8.1 General Principles of Conditioning
8.0 Injury Prevention Techniques 8.1 General Principles of Conditioning It is a well known fact that athletes are less likely to be injured when they are physically fit. In addition, well conditioned athletes
More informationAnthropometric and Physical Qualities of Elite Male Youth Rugby League Players
Sports Med (2017) 47:2171 2186 DOI 10.1007/s40279-017-0745-8 REVIEW ARTICLE Anthropometric and Physical Qualities of Elite Male Youth Rugby League Players Kevin Till 1,2 Sean Scantlebury 1 Ben Jones 1,2,3
More informationSix weeks of knee extensor isometric training improves soccer related skills in female soccer players
Short Communication Six weeks of knee extensor isometric training improves soccer related skills in female soccer players Leah Bimson, Louis Langdown, James P. Fisher, James Steele Objectives: Resistance
More informationTHE EFFECT OF METHYLPHENIDATE TREATMENT ON EXERCISE PERFORMANCE IN CHILDREN WITH ATTENTION-DEFICIT HYPERACTIVITY DISORDER
Acta Kinesiologiae Universitatis Tartuensis. 2011, Vol. 17 THE EFFECT OF METHYLPHENIDATE TREATMENT ON EXERCISE PERFORMANCE IN CHILDREN WITH ATTENTION-DEFICIT HYPERACTIVITY DISORDER Y. Meckel 1, D. Nemet
More informationMaximising Fitness for Teenage Boys
www.tdrfitness.com Maximising Fitness for Teenage Boys Toni Reinikainen B.Sci(Sp.Ex.Sci) Level 1 ASCA Children are not Small Adults Lack of Knowledge? At the age of 4 Ugly Parent Syndrome Peak Height
More informationTRAINING FOR EXPLOSIVE POWER
TRAINING FOR EXPLOSIVE POWER How fast an athlete can generate power from a stand still. Short sprinters, offensive lineman in football and shot putters are examples of explosive athletes. An athlete s
More informationINJURY PREVENTION TECHNIQUES
Hockey Canada Safety Program Injury Prevention Techniques 8.1 General Principles of Conditioning INJURY PREVENTION TECHNIQUES It is a well known fact that athletes are less likely to be injured when they
More informationTIME MOTION DIFFERENCES BETWEEN ROMANIAN AND POLISH HIGH LEVEL YOUNG SOCCER PLAYERS DURING 6 VS. 6 SMALL SIDED GAMES AS AN EFFECT OF TRAINING PROGRAM
Central European Journal of Sport Sciences and Medicine Vol. 10, No. 2/2015: 55 61 TIME MOTION DIFFERENCES BETWEEN ROMANIAN AND POLISH HIGH LEVEL YOUNG SOCCER PLAYERS DURING 6 VS. 6 SMALL SIDED GAMES AS
More informationEFFECT OF PLYOMETRIC TRAINING AND SAQ TRAINING FOLLOWED BY DETRAINING ON AGILITY OF INTER- COLLEGIATE LEVEL FOOTBALLERS
22 International Journal of Physical Education, Fitness and Sports ISSN: 2277: 5447 Vol.4. No.2 June 2015 EFFECT OF PLYOMETRIC TRAINING AND TRAINING FOLLOWED BY DETRAINING ON AGILITY OF INTER- COLLEGIATE
More informationThe Effect of Fatigue on Kicking Velocity in Soccer Players
Journal of Human Kinetics volume 35/2012, 97-107 DOI:10.2478/v10078-012-0083-8 97 Section III Sports Training The Effect of Fatigue on Kicking Velocity in Soccer Players by Ricardo Ferraz 1,2, Roland van
More informationAn Investigation of Physical Fitness Level of Yem Special Woreda Male Youth Football Project
An Investigation of Physical Fitness Level of Yem Special Woreda Male Youth Football Project Asim Khan Wogayehu Addisu Samsun Wondirad Department of Sports Science, College of Natural Science, Jimma University,
More informationThrow and Catch Suppleness Exercises Single Leg Balance (eyes closed) 5 Sec Explosive Agility Drill Work on splits both directions
The following are tests of a particular component of fitness. They can also be used as exercise to train that component. A little imagination will enable you to devise your own exercises for training each
More informationCHAPTER 24. Working as a physiologist in professional soccer. Barry Drust The Football Exchange, Liverpool John Moores University, Liverpool, UK
Working as a physiologist in professional soccer CHAPTER 24 Barry Drust The Football Exchange, Liverpool John Moores University, Liverpool, UK Discussion Soccer is characterised by high-intensity efforts
More informationACE Personal Trainer Manual, 4 th edition. Chapter 10: Resistance Training: Programming and Progressions
ACE Personal Trainer Manual, 4 th edition Chapter 10: Resistance Training: Programming and Progressions 1 Learning Objectives This session, which is based on Chapter 10 of the ACE Personal Trainer Manual,
More informationInspiring Athleticism in Children and Youth. By Peter Twist. IDEA World 2011
Inspiring Athleticism in Children and Youth By Peter Twist IDEA World 2011 Critical Factors to Consider When Training Young Athletes o Children are not little adults they have very specialized needs o
More informationOFF-ICE. Plyometrics and Agilities. The USA Hockey Coaching Education Program is presented by REVISED 6/15
OFF-ICE Plyometrics and Agilities The USA Hockey Coaching Education Program is presented by REVISED 6/5 OBJECTIVES To understand the importance of athleticism To determine what activities can enhance performance
More informationchapter Plyometric Training
chapter 18 Plyometric Training Chapter Objectives Explain the physiology of plyometric exercise. Identify the phases of the stretch-shortening cycle. Identify components of a plyometric training program.
More informationPSM Coaches Clinic. Speed Development
PSM Coaches Clinic Speed Development Linear speed development clinic Rod Waters Head Track and Field Coach Trine University Acknowledgments All my athletes over 9 years Charles Clinton Vince Anderson Tommy
More informationOriginal Article PAPANIKOLAOU ZISIS 1. Published online: December 25, 2013 (Accepted for publication December 10, 2013) DOI: /jpes.2013.
Journal of Physical Education and Sport (JPES), 13(4), Art 93, pp. 594-600, 013 online ISSN: 47-806X; p-issn: 47 8051; ISSN - L = 47-8051 JPES Original Article The effects of an 8 weeks plyometric training
More information2011 USTFCCCA Annual Meeting
Caryl Smith Gilbert Caryl Smith Gilbert 2011 USTFCCCA Annual Meeting What t is Power? Why y do we need Power? Where do we use Power? When do we use Power? How do we develop Power? As horizontal velocity
More informationSOCCER. program with 90 minute training sessions performed twice per week University of Virginia Medical Center.
Jason Rutkowski, Performance Enhancement Coordinator, Soccer Organization of Charlottesville-Albemarle SOCA, Virginia Jason J. Rutkowski, M.S. earned his master s degree in Exercise Physiology at the University
More informationThe Effects of in-season Repeated Sprint Training Compared to Regular Soccer Training
Journal of Human Kinetics volume 49/2015, 237-244 DOI: 10.1515/hukin-2015-0126 237 Section III Sports Training The Effects of in-season Repeated Sprint Training Compared to Regular Soccer Training by Eirik
More informationTALENT SELECTION PROCEDURES
TALENT SELECTION PROCEDURES By Jaan Loko Talent selection is a long-term procedure that requires careful planning in order to achieve the expected results. In the following text the author, a lecturer
More information2014 Athletes Performance inc. Athletic Profiling Discuss the need for athletic profiling and the factors that underpin sports performance
Athletic Profiling: Testing Models That Transfer to Sport Nick Winkelman, MSc, XPS, CSCS*D Director of Movement and Education nwinkelman@teamexos.com Objectives Athletic Profiling Discuss the need for
More informationLunge as a Sport-specific Exercise: A Mini Review
Journal of Engineering and Science Research 2 (1): 06-10, 2018 e-issn: 2289-7127 RMP Publications, 2018 DOI: 10.26666/rmp.jesr.2018.1.2 Lunge as a Sport-specific Exercise: A Mini Review Ali Md Nadzalan
More informationInter-individual Variability in Soccer Players of Different Age Groups Playing Different Positions
Journal of Human Kinetics volume 40/2014, 213-225 DOI: 10.2478/hukin-2014-0023 213 Section III Sports Training Inter-individual Variability in Soccer Players of Different Age Groups Playing Different Positions
More informationPE Assessment Point 2 Revision booklet
PE Assessment Point 2 Revision booklet Assessment point 2 PE assessment Theory Practical Theory Topics Locations of major bones Functions of the skeletal system Aerobic and anaerobic Warm ups and cool
More informationFaculty of Physical Education & Sport Sciences, Diala University. Seif El Din Watheq :
THE EFFECT OF COMPARATIVE COMPETITION METHOD DUE TO SOME KINEMATIC VARIABLES ON CORRECTING SOME MOTOR PERFORMANCE ERRORS IN SHOOTING FROM OVERHEAD FOR THE 3RD STAGE STUDENTS Shaimaa Sami Shehab a Seif
More informationThe Star Excursion Balance Test (SEBT) is a unilateral, UNILATERAL BALANCE PERFORMANCE IN FEMALE COLLEGIATE SOCCER ATHLETES
UNILATERAL BALANCE PERFORMANCE IN FEMALE COLLEGIATE SOCCER ATHLETES JENNIFER L. THORPE AND KYLE T. EBERSOLE University of Illinois, Department of Kinesiology and Community Health, Urbana, Illinois ABSTRACT
More informationPro Football Hall of Fame Youth & Education. Physical Education
Pro Football Hall of Fame Youth & Education Physical Education Activity Guide 2016-2017 Pro Football Hall of Fame 2016-2017 Educational Outreach Program Physical Education Table of Contents Lesson National
More informationEffect of handball specific aerobic training on body composition and VO 2 max of male handball players
Effect of handball specific aerobic training on body composition and VO 2 max of male handball players C.M. Balasubramanian a and B. Chittibabu b a PhD Scholar b Assistant Professor Department of Physical
More informationInternational Journal of Medical and Exercise Science (Multidisciplinary, Peer Reviewed and Indexed Journal)
International Journal of Medical and Exercise Science (Multidisciplinary, Peer Reviewed and Indexed Journal) ORIGINAL ARTICLE EFFECTS OF CORE STABILITY TRAINING ON SPEED OF RUNNING IN MALE CRICKET PLAYERS
More informationACL and Knee Injury Prevention. Presented by: Zach Kirkpatrick, PT, MPT, SCS
ACL and Knee Injury Prevention Presented by: Zach Kirkpatrick, PT, MPT, SCS ACL Anatomy ACL Mechanism of Injury Contact ACL Tear Noncontact ACL Tear ACL MOI and Pathology Common in young individual who
More informationSlobodan JARİC Bio: Education Professional Experience
Slobodan JARİC Bio: Education University of Belgrade, Physics, Belgrade,Yugoslavia 1976 B.S. University of Belgrade, Biomedical Engineering, Belgrade, Yugoslavia 1981 M.S. University of Belgrade, Kinesiology,
More informationGeoff Regan ATC, CSCS, PES Select Physical Therapy Avon Old Farms School
Geoff Regan ATC, CSCS, PES Select Physical Therapy Avon Old Farms School Activity is characterized by high-intensity intermittent skating with rapid changes in velocity and duration. Aerobic and anaerobic
More informationPlyometrics. Ankle Bounces. Bounding. Butt Kuck
Plyometrics Plyometric exercises are good for power, speed and strength. These exercises are not easy so you need to be in good shape before doing them. Check with your coach and/or trainer before adding
More informationAnalysis of EMG and Biomechanical Features of Sports Aerobics Movements
Analysis of EMG and Biomechanical Features of Sports Aerobics Movements Jingjing Wang* WuHan Sport University, Wuhan, Hubei, 430070, China *itrazyl@163.com Abstract To analyze electromyography (EMG) and
More informationKnowledge Organiser. Physical Education Year 7 Girls
Knowledge Organiser Physical Education Year 7 Girls Students will follow a broad and balanced programme of study which will include the following activities. Please note the PE kit required for each activity.
More informationComparative Effect of Three Modes of Plyometric Training on Leg Muscle Strength of University Male Students
European Journal of Scientific Research ISSN 1450-216X Vol.31 No.4 (2009), pp.577-582 EuroJournals Publishing, Inc. 2009 http://www.eurojournals.com/ejsr.htm Comparative Effect of Three Modes of Plyometric
More information2018 NWC 05/06 Soccer Conditioning Packet
2018 NWC 05/06 Soccer Conditioning Packet Welcome to the NWC 05 and 06 Fitness Program One of the key requirements of any good soccer team is conditioning and the key to any conditioning program is our
More informationTexans strength and conditioning coach Dan Riley is back for another installment of his Fitness Corner column.
Texans strength and conditioning coach Dan Riley is back for another installment of his Fitness Corner column. Riley and assistant strength and conditioning coach Ray Wright will continue to post selected
More informationBilateral vs. Unilateral Training: Which is better for the elite ice hockey goaltender? By Taylor Selman
Bilateral vs. Unilateral Training: Which is better for the elite ice hockey goaltender? By Taylor Selman Today s elite ice hockey goalies are finding themselves in high-paced game against some of the best
More informationIsokinetic strength effects of FIFA s The 11+ injury prevention training programme
Isokinetics and Exercise Science 18 (2010) 211 215 211 DOI 10.3233/IES-2010-0386 IOS Press Isokinetic strength effects of FIFA s The 11+ injury prevention training programme João Brito a,, Pedro Figueiredo
More informationEFFECTS OF DIFFERENT TRAINING MODALITIES ON AEROBIC AND ANAEROBIC CAPACITY OF SOCCER PLAYERS
EFFECTS OF DIFFERENT TRAINING MODALITIES ON AEROBIC AND ANAEROBIC CAPACITY OF SOCCER PLAYERS Vishal.O. Banne a Rajkumar Sharma b a Assistant Professor, Rani Durgawati Vishwavidyalaya Jabalpur (M.P.) India
More informationMake the Distinction. Make-Up of a Dryland Conditioning Program
Hockey Dryland Training Pacific Rim Hockey Academy Youth Hockey is becoming increasingly more competitive & physically demanding. Studies have shown that a majority of hockey injuries occur without physical
More informationDay 1. Tuck Jump Knees Up. Power Jumps. Split Squat Jump (Lunge Jump) Plyometrics. 2 sets of 10
Day 1 Tips Drills should be done for quality and not quantity. Each repetition should be both fast and explosive. Maintain core stability and perfect posture during exercises. Properly executed drills
More informationENDOCRINE RESPONSE TO SMALL SIDED GAMES & MATCH PLAY IN ELITE, U19 SOUTH AFRICAN SOCCER PLAYERS
ENDOCRINE RESPONSE TO SMALL SIDED GAMES & MATCH PLAY IN ELITE, U19 SOUTH AFRICAN SOCCER PLAYERS Researcher: Simon de Waal Supervisor: Ranel Venter Co-supervisor: Patrick Bouic AIMS OF PRESENTATION Discuss
More informationAthletic Development in the Nursery
Clontarf GAA Athletic Development in the Nursery A coaching resource for introducing athletic development in the nursery in a structured and enjoyable format. Stephen Behan 1/11/2012 Athletic Development
More informationGCE PHYSICAL EDUCATION PE2 UNIT GUIDE
GCE PHYSICAL EDUCATION PE2 UNIT GUIDE Content Title: Fitness Testing Key points Why fitness test? Correct procedures for carrying out fitness testing How do we interpret and use the results? Practical
More informationThe effects of man-marking on work intensity in small-sided soccer games
Journal of Sports Science and Medicine (2012) 11, 109-114 http://www.jssm.org Research article The effects of man-marking on work intensity in small-sided soccer games Jake K. Ngo, Man-Chung Tsui, Andrew
More informationS O C C E R F I T - F A C T S
S O C C E R F I T N E S S I N C. V O L U M E 4, I S S U E 1 : F E B R U A R Y 1 5, 2 0 1 2 S P E E D E N D U R A N C E T R A I N I N G T H E K E Y T O A S U C C E S S F U L T R A I N I N G C A M P I N
More informationPlyometric Drills Spider Strength and Conditioning 1
Plyometric Drills Spider Strength and Conditioning 1 The purpose of performing plyometric exercises is to develop explosive power in the muscle groups responsible for movement on the playing field. By
More information