Work, Life, Balance & your Health strategies for better living TRICIA SIRLOUIS HOLISTIC LIFE COACH & CERTIFIED PERSONAL TRAINER
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1 Work, Life, Balance & your Health strategies for better living TRICIA SIRLOUIS HOLISTIC LIFE COACH & CERTIFIED PERSONAL TRAINER
2 Welcome! Today s Purpose: To identify what s working in your life and what is not Discover 3 solutions to help what is not working Create a simple action plan to help you move forward towards a more balanced and fulfilling life
3 Exercises and Rewards 3 Month Membership to HealthwoRx Fitness & Wellness Center $15 itunes gift card Bento Lunchbox Chore Chart Exercise DVD
4 Tricia SirLouis HOLISTIC LIFE COACH & CERTIFIED PERSONAL TRAINER
5 What does Work, Life Balance Look Like?
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8 Activity Identify your state What s working? What is not working?
9 Examples of what's not working : Fatigue Separation / Divorce Health issues Household management Pain Lack of support Caring for children Caring for aging parents Childcare Financial concerns Meal preparation
10 Assess- Put it to Paper
11 Set this aside
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13 Components of a Healthy & Balanced Life Fitness Nutrition Sleep/ Restoration Stress Management
14 Fitness for Life Cardio Strength Training Flexibility Active Lifestyle
15 Let s get up and Move! MOVE IT OR LOSE IT
16 Exercise Demo Stretch routine Chair squats Lunges Pushups modified Triceps pushups- modified Abs in a chair Plank
17 Benefits of regular exercise Better quality sleep Increased energy Increases self confidence Prevents cognitive decline Combats health conditions Sharpens memory Reduces stress Boosts brain power
18 Are the benefits worth it to you? Something that gives you this much great stuff, isn t it worth fitting in your day? What is your ROI?
19 What s not Working? EXERCISE
20 Review your list of WINW Not enough time Don t feel well Exhausted House is disorganized Difficulty caring for others Difficult child/parent relationships
21 Obstacles Lack of time Lack of knowledge Lack of support Lack of money Pain / Physical limitations Lack of caring Hate it
22 Solutions Lack of time - Schedule it, let something go, work it in Lack of Knowledge- Take a class, hire a trainer Lack of support - Ask, buddy system Lack of money - DVDs, library, YouTube, Walk Pain/Physical limitations - Seek medical attention, trainer, educated support Lack of caring - Review health benefits, seek feel good chemicals Hate it - Investigate why you hate it - Explore alternative modes of exercise * We must try to find some type of exercise that we enjoy on some level *
23 Fun ways to exercise Take a class- Strength, cardio circuit, PiYo, Pilates, Yoga, Barre, Weight training Running / Jogging Hiking Biking, Rollerblading Swimming Wii Fit, tag with the kids Walking ***
24 Back up Plan What s your Plan B,C,D & E? Bad weather - DVD, YouTube, treadmill, walk at mall Transportation Lack of Childcare Physical limitations
25 Fitting it in HOW TO MAKE EXERCISE A PRIORITY
26 Schedule your priorities WORKSHEET
27 Assess - How are you spending your time? Work include commute time Appointments Commitments Kid s activities Community commitments Spiritual Practice Socializing
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29 Nutrition - Thinking of Food as Fuel Assess - What are you eating and how do you feel? Use technology My Fitness Pal, Sparkpeople.com, CalorieKing.com 80/20 Rule 100 calories per day =? Eating out Are you making good choices? Planning eating out, eating in, socializing Eating clean
30 Food Choices GUESS WHICH IS BETTER
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35 What s not Working? NUTRITION
36 Sleep ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ
37 Keys to Better Sleep Exercise Good Nutrition Avoid caffeine & alcohol Limit Screen Time Keep a relaxing bedtime ritual
38 What s not Working? SLEEP
39 Stress Management WHAT S NOT WORKING?
40 What s not Working? Lack of Time Parenting Fatigue Childcare Health Issues Transportation to activities Chronic Pain Behavior issues Financial Separation/Divorce Relationships Caring for an aging Parent Household Management Not enough Me time Lack of support
41 Solutions STRESS MANAGEMENT
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46 Stress Relief AHHHHH Assess the situation Find possible solutions Reassess Retry Reboot Identify WINW Implement/Schedule solutions
47 My Challenge to You Identify 2-3 things that are not working for you Identify some possible solutions for each Write it down & Schedule it Enter to win!
48 Free Consultations available If you are interested in creating positive change in your life contact Tricia today Personal Training Holistic Life coaching Life Mapping Accountability coaching
49 Thank You TRICIA SIRLOUIS
50 Tricia SirLouis HOLISTIC LIFE COACH AND CERTIFIED PERSONAL TRAINER
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