NAME: PERIOD: The Ultimate Goal is for EVERY STUDENT to be HEALTHIER!!!

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1 NAME: PERIOD: HEALTHIEST STUDENT COnTEST!!! The Ultimate Goal is for EVERY STUDENT to be HEALTHIER!!! The top team who completes the most goals will win a prize and those individuals that complete the goals 100% will have their names placed in a drawing for a gift certificate. Each week a new goal will be added while keeping the other goals. Students will keep track of their own progress. Please be honest. There will be checkpoints along the way to see who is in the lead with the most points. GOOD LUCK! GET HEALTHY! AND BE THE HEALTHIEST STUDENT!

2 MY DAILY TRACKING SHEET: WEEK 1: GOAL - DRINK 24 OUNCES OF WATER Tip: of water is about 3 small glasses. A can of soda has 12 ounces, so drink the same amount of water as 2 cans of soda. *Each day you complete the goal put an X in the coordinating box. GOALS COMPLETED (Week 1): /7 WEEK 2: GOAL - 30 MINUTES OF CARDIO EXERCISE Tip: Exercise is getting your heart rate faster. You can walk, jog, bike, swim or anything else that is exercise. GOALS COMPLETED (Week 2): /14

3 WEEK 3: GOAL - EAT 3 SERVINGS OF FRUITS & VEGETABLES Tip: A serving of fruits or vegetables is about ½ cup. You can also drink your fruits and vegetables. 30 minutes of Exercise 3 serv. GOALS COMPLETED (Week 3): /21

4 WEEK 4: GOAL - NO CAFFEINE Tip: Try to cut out the caffeine in your drinks. 30 minutes of Exercise 3 servings of Fruits and Vegetables 3 serv. GOALS COMPLETED (Week 4): /28

5 WEEK 5: GOAL - GET 8 HOURS OF SLEEP Tip: Try for 8 hours of sleep. You really need between 9-10 for your age, but let s go for 8. If you get more, you are even healthier. 30 minutes of Exercise 3 servings of Fruits and Vegetables 3 serv. 8 hrs Sleep GOALS COMPLETED (Week 5): /35

6 WEEK 6: GOAL - EAT 5 SERVINGS OF FRUITS & VEGETABLES Tip: We are raising the servings for fruits and veggies to 5 servings a day. This is the correct amount you should have every day for the rest of your life. 30 minutes of Exercise 5 servings of Fruits and Vegetables 8 Hours of Sleep 5 serv. 8 hrs Sleep GOALS COMPLETED (Week 6): /35

7 WEEK 7: GOAL - DRINK YOUR CORRECT AMOUNT OF WATER Tip: We are raising the water to the correct amount for your body weight. You should take your weight and divide it in half. That is the amount of water in ounces you should drink every day. If you weigh 100 pounds you should drink 50 ounces of water. YOUR WEIGHT: divide in half = YOUR CORRECT AMOUNT OF WATER CONTINUE Correct 30 minutes of Exercise 5 servings of Fruits and Vegetables 8 Hours of SLEEP 5 serv. 8 hrs Sleep GOALS COMPLETED (Week 7): /35

8 WEEK 8: GOAL - NO CANDY OR SWEETS Tip: Torture! For 1 week, cut out the candy and sweets. See how you feel. Your dentist will love you. CONTINUE Correct 30 minutes of Exercise 5 servings of Fruits and Vegetables 8 Hours of Sleep 5 serv. 8 hrs Sleep Candy GOALS COMPLETED (Week 8): /42

9 Name; Period: GOALS COMPLETED OVER THE 8 WEEKS (Add all weeks together): /217 EXTRA CREDIT- REFLECTION PAPER: INSTRUCTIONS: 1. Write 2 paragraphs (5 sentences per paragraph) about your experience. 2. Use the following questions to help write your reflection: A. did you do with this project? B. do you feel? C. Were there any obstacles for you? D. did you overcome the obstacles? E. If you didn t try or participate, WHY? REFLECTION PAPER: _