TABLE OF CONTENTS. Venue Information ESPN Wide World of Sports Complex 3. Food & Beverage 4. General Information 5. Athlete Check- in Dates & Times 6

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2 TABLE OF CONTENTS TOPIC PAGE# Venue Information ESPN Wide World of Sports Complex 3 Food & Beverage 4 General Information 5 Athlete Check- in Dates & Times 6 Check- in Procedure 7 Athlete Numbering 8 Scoring 9 Day of Challenge Information 10 Quick Morning Itinerary 11 Challenge Preparations 12 Score & Judges Disputes 13 Weather Protocol 14 Timelines Division Challenges 18+ 2

3 GENERAL VENUE INFORMATION Athletes may enter and exit parking lot. (Parking is Free) Athletes may enter and exit venue with credentials. All venue attendees are subject to security check. No weapons of any kind allowed in venue. No pets of any kind allowed in venue. Athletes are permitted to set up small pop- up tents with no side panels and no stakes in the designated athlete village area. Athletes are permitted to bring a small, personal cooler with food and non- alcoholic beverages. 3

4 FOOD & BEVERAGE OPTIONS ESPN Wide World of Sports Grill The ESPN Wide World of Sports Grill is a quick- service restaurant located across from the Welcome Center. Operating hours vary by season, and menu items include burgers, sandwiches, and salads as well as an assortment of desserts and beverages. The restaurant also has a full bar which is open during restaurant operating hours. Concessions Concession stands and carts offering a variety of sandwiches, side items and healthy snacks are located throughout the ESPN Wide World of Sports Complex. Locations and operating hours may vary based on competition schedules. Pre- Order Food Delivery In advance of your event, orders can be placed for quick, easy and well- balanced boxed meals, bulk beverages, and snacks. The convenience of having your meals planned in advance and delivered directly to your competition venue will save you time and stress. View the available items and order form. For More information and to pre- order, visit us online at dining/ 4

5 GENERAL DISNEY FIT CHALLENGE INFORMATION Competitive fitness comes to ESPN Wide World of Sports Complex at Walt Disney World during Disney Fit Challenge. For the first time, you will be able to test your fitness against peers of the same or similar ages and skill levels by completing a variety of movements and workouts. With multiple, professional- quality facilities as your backdrop, you can put forward your best effort and measure it against the rest. Divisions have been established allowing for a wide range of physical ability and skill in addition to age groups allowing competitors to see how they place not only within a division but also within their respective age group. Disney Fit Challenge has several divisions including Recreation, Scaled, Rx, Elite, Master, Teams and Team - Master. Athletes are competing against their entire field in their division to qualify for the final challenge on Sunday. General Rules and Information Only competing athletes, judges and Disney Fit Challenge staff are allowed on challenge field/floor. No photographers on challenge field/floor. They may take pictures for personal use only from spectator area(s). Only competing athletes that are warming- up will be allowed in the challenge warm- up areas. No coaches allowed. Once your challenge is completed you will be asked to return to the Athlete Village area. Athletes will be responsible to warm- up before each of their challenges. Athlete briefing tents will be located at each challenge site. (Athletes are responsible, and required, to report to the designated athlete briefing tent 15 minutes prior to their heat) An athlete Information table will be available to answer any and all questions. The athlete Information table will be located in the Vendor area as well as inside HP Field House. This service is to provide the athletes with general information regarding workouts, timeline, scoring, directions, etc. 5

6 ATHLETE CHECK- IN DATES & TIMES Check- in will be located at the HP Field House Auxiliary Courts 5 & 6 (upper level). Athletes are required to sign a Disney Sports Waiver and Permission Form ( Waiver ). Waivers may be downloaded via the following link: sports/disney- cross- fit/waiver- TPAdult Disney- Fit- Challenge.pdf Signed Waivers must be presented at check- in. Check- in Friday, September 26 th - 5:30 pm to 8:30 pm Wide World of Sports HP Field House Auxiliary Courts 5 & 6 *Note: we encourage ALL athletes to check- in on Friday evening. Late Check- in Saturday, September 27 th - 6:00 am to 7:00 am Wide World of Sports HP Field House Auxiliary Courts 5 & 6 *Note: If you are in the first heat, after you are checked- in please be certain to be ready to compete and in your athlete briefing tent 15 minutes prior to your heat. Sunday Check- in Athletes do not need to check- in on Sunday; however, they are responsible for reporting to their first challenge s athlete- briefing tent (15) minutes prior to their heat. Athletes must be warm and ready to compete. 6

7 CHECK- IN PROTOCOL Please bring photo ID and signed Waiver. We encourage all athletes to check- in Friday evening, as we are not responsible for delays the morning of your competition. If you proceed with late check- in and are in the first heat, please be certain to be ready to compete and in your athlete briefing tent (15) minutes prior to your first heat. Refunds/Transfers: Registration for Disney Fit Challenge is non- refundable and non- transferable between participants or divisions. Each athlete will receive a wristband that must be worn both days and credentials which must be used (for venue access) both days as well. 7

8 ATHLETE NUMBER The following pertains to Saturday only. On Sunday, athletes will check the Heat link to follow their heat assignments. Each athlete will be assigned a wristband with an athlete number. Once an athlete has received this number through the check- in process they must be sure to have that number written on their arm by Disney Fit Challenge staff located near challenge warm- up areas. You may also report to the Athlete Information table to have your number written on your arm. Your number represents three important identifications: The first digit represents your division. The second digit represents your heat. The last two digits represent your workout station. For example: Athlete #2405 = Male amateur division, fourth heat, station five. 8

9 SCORING All divisions are scored based upon how an athlete finishes compared to the rest of the field in their division. Before elimination, all athletes will be competing in five challenges, generating five scores. Once each challenge is completed each athlete will have a recorded time and that time will be compared to the rest of the athletes in their division. Athletes will be placed in order of points from lowest to highest. An athlete s placement in a challenge translates to the same number of points. If an athlete finishes in 5 th place in a challenge they will receive 5 points. The overall score is determined by adding up all five challenges. Athletes with the least amount of points place higher on the leaderboard. In the challenge of an overall tie the tiebreaker will be determined by combined the final score of Challenge #1 and Challenge #5. The following number of spots will qualify for Sunday s final challenge. It is the athlete s responsibility to check the scoring link to confirm qualification. Female Recreation: 24 Male Recreation: 24 Female Scaled: 96 Male Scaled: 96 Female Masters: 12 Male Masters: 24 Female Rx: 36 Male Rx: 36 Female Elite: 12 Male Elite: 12 Female Team: 24 Male Team: 24 Female Masters Team: 12 Male Masters Team: 12 9

10 DAY OF COMPETITION INFORMATION Late check- in will take place from 6:00 am to 7:00 am on the day of competition. Please report to the HP Field House Auxiliary Courts 5 & 6 (upper level). The Venue will open at 7:00am for checked- in athletes. Spectators will be allowed in the venue at 7:00am. The warm- up areas will be open at 7:00 am for the first heat of competitors The warm- up areas will be available exclusively to athletes beginning forty- five (45) minutes prior to their heat time. Please do not congest the warm- up area prior to your allotted time. Athletes are to report to your designated Athlete Briefing Tent (15) minutes prior to the start of their heat. Disney Fit Challenge will not delay the start of any heat for late athletes. YOU MUST REPORT TO YOUR DESIGNATED ATHLETE BRIEFING TENT (15) MINUTES PRIOR TO YOUR HEAT (with the exception of the first heat of each day, see quick itinerary below). A Disney Fit Challenge Athlete Liaison will brief you of the workout and answer any questions you might have during those (15) minutes. You will be assembled in order and asked to stay in that order as you walk out on the challenge field/floor. 10

11 ITINERARY Saturday Morning Itinerary 6:00 am to 7:00 am late check- in for athletes. 7:00 am doors open for athletes. 7:00 am warm- up areas open for the first heats. 7:00 am doors open for spectators. 7:45 am National Anthem. 7:50 am first heats report to their Athlete Briefing Tents. 8:05 am first heats walk out on challenge field/floor. 8:15 am first heats begin. Sunday Morning Itinerary Athletes must report to their warm- up area (forty- five) 45 minutes prior to the start of their first heat. 7:00 am warm- up areas open for the first heats. 7:00 am doors open for spectators. 7:50 am first heats report to their Athlete Briefing Tents. 8:05 am first heat walks out on challenge field/floor. 8:15 am first heats begin. 11

12 CHALLENGE PREPARATIONS All divisions are assigned an Athlete Liaison. This Athlete Liaison is responsible for briefing you for your heat at your Athlete Briefing Tent. Any workout questions should be asked then. Athletes are responsible for their own warm- up. The warm- up areas will be open exclusively to athletes (45) minutes prior to the start of their heat. Each workout field has its own Athlete Briefing Tent. Athletes are responsible to be at their designated Athlete Briefing Tent (15) minutes prior to the start of their heat. Any athlete not reporting to the Athlete Briefing Tent (15) minutes prior to the start of their heat will be considered absent and given the last place score for that challenge. Absent athletes will not be placed in another heat. Athletes are responsible to have a general understanding of the challenge and will be briefed by their athlete liaison prior to walking out to the challenge field/floor. Athletes may use gloves or straps as long as it does not assist in gripping the equipment. The head judge has the ultimate authority on what is allowed. Athletes may use their own jump ropes, weight belts, and cleats. 12

13 SCORE / JUDGE DISPUTES We take pride in upholding standards and scoring preparation. However, we understand that issues might arise. Our ultimate goal is to provide each athlete a fair and accurate score. Immediately following the completion of your challenge your judge will ask you to sign the scorecard. By signing the scorecard you are agreeing to the written score. If you have a dispute with your score please adhere to the following protocol: Do not sign scorecard. Immediately tell your judge that you disagree with the score written on the scorecard. Ask to see the head- judge assigned to your division. File a formal, verbal dispute with the head- judge. If the matter is easily adjustable the head judge will make the correction immediately. If the issue needs further investigation the head judge will pass the dispute up the chain- of- command to the Athlete Director. The Athlete Director will work with the athlete and the scoring athlete to resolve the problem. Please follow the above steps and do not break the said chain- of- command. If the scoring issue happens when your score gets posted. Please see the Athlete Information table for assistance. Disputes must be addressed within 30 minutes of posted score. We ask that you respect your judges at all times. Disney Fit Challenge staff will handle any inappropriate conduct from an athlete accordingly and the athlete may be subject to elimination from the competition. Please treat judges, staff and other athletes with respect and professionalism. 13

14 WEATHER PROTOCOL Due to its unpredicted nature, the weather plays an instrumental role in all outdoor activities. The weather will be closely monitored and attendees will be notified immediately should a determination be made that it is unsafe to occupy the outdoor fields. During the notification phase, attendees will be given directions for evacuation and shelter. In the event of severe weather conditions including, but not limited to, lightning, the challenges will be temporarily postponed. Activities will resume when the all- clear announcement has been sounded at the ESPN Wide World of Sports Complex. If the delay last longer than two hours, the remaining challenges will be cancelled. Athletes will only be scored on all challenges completed by their entire division. 14

15 TIMELINE SATURDAY RX CHALLENGE #1 New Balance Track & Field Snatch / Run Heat 7:20 First heat reports to warm- up area 7:40 First heat report to stage deck National Anthem 8:15-8:25 Rx Female #1 8:30-8:40 Rx Female #2 8:45 8:55 Rx Female #3 9:00 9:10 Rx Female #4 9:30 9:40 Rx Male #1 9:45 9:55 Rx Male #2 10:00 10:10 Rx Male #3 10:15 10:25 Rx Male #4 SATURDAY RX CHALLENGE #2 Field 17 NE End Cluster Heat 11:30 11:40 Rx Female #1 11:45 11:55 Rx Female #2 12:00 12:10 Rx Female #3 12:15 12:25 Rx Female #4 12:45 12:55 Rx Male #1 1:00 1:10 Rx Male #2 1:15 1:25 Rx Male #3 1:30 1:40 Rx Male #4 15

16 SATURDAY RX CHALLENGE #3 HP Field House Row / Dubs Heat 2:45 2:55 Rx Female #1 3:00 3:10 Rx Female #2 3:15 3:25 Rx Female #3 3:30 3:40 Rx Female #4 4:00 4:10 Rx Male #1 4:15 4:25 Rx Male #2 4:30 4:40 Rx Male #3 4:45 4:55 Rx Male #4 SUNDAY RX CHALLENGE #4 Field 17 NW End Chipper Heat 7:20 First heat reports to warm- up area 7:40 First heat report to stage deck 8:15-8:25 Rx Female #1 8:30-8:40 Rx Female #2 8:45 8:55 Rx Female #3 9:00 9:10 Rx Female #4 9:30 9:40 Rx Male #1 9:45 9:55 Rx Male #2 10:00 10:10 Rx Male #3 10:15 10:25 Rx Male #4 16

17 SUNDAY RX CHALLENGE #5 New Balance Track & Field Sprint Work Heat 11:30 11:40 Rx Female #1 11:45 11:55 Rx Female #2 12:00 12:10 Rx Female #3 12:15 12:25 Rx Female #4 12:45 12:55 Rx Male #1 1:00 1:10 Rx Male #2 1:15 1:25 Rx Male #3 1:30 1:40 Rx Male #4 **Only top 36 RX female athletes qualify for Challenge #6 **Only top 36 RX male athletes qualify for Challenge #6 SUNDAY RX CHALLENGE #6 Field 17 NE End KGI Heat 2:45 2:55 Rx Female #1 3:00 3:10 Rx Female #2 3:15 3:25 Rx Female #3 3:45 3:55 Rx Male #1 4:00 4:10 Rx Male #2 4:15 4:25 Rx Male #3 17

18 RX DIVISION Challenge Rules (Movement Guidelines) Provided by: Please direct any questions/concerns regarding Challenge Rules (Movement Guidelines) to an I Am CrossFit representative. SATURDAY 9am - 4pm - FLOATER PERFORMANCE CHALLENGE (Sports Experience) Floater Performance Challenge Procedure: Athletes are responsible for performing the Performance Challenge on their own time. Athletes may perform between 9:00 am & 4:00 pm on Saturday. Athletes will report to the Sports Experience and check- in at the Judges Desk. Judges will walk athlete to perform challenge. Max Distance Broad Jump Rules: Athlete will place front tip of shoes before start line. Athlete will jump as far as they can with both feet and land with both feet simultaneously. Athlete must stick the landing. A foul will be called if the athlete moves either foot or falls forward or backwards. Judges will measure the back heel. Athlete will have three attempts. Max Repetition Bench Press Males 185# / Females 95# Rules: Athlete will have one attempt to perform as many repetitions as possible at the prescribed weight. Judge may help un- rack the bar. Athlete must make clear contact with bar and torso. Athlete must clearly lock out elbows for every rep to count. Judge will assist the athlete re- rack the bar once the athlete is complete. 18

19 SATURDAY RX CHALLENGE #1 New Balance Track & Field Snatch / Run 400 meter run 15 Snatches (anyway) M115# / F75# 400 meter run 12 Snatches (anyway) M115# / F75# 400 meter run 9 Snatches (anyway) M115# / F75# Rules: Athletes will perform the above sequence Ghosting the equipment above the hip line will result in a no- rep Movement Guidelines: Athletes will begin by placing one hand on their bar at the start of the challenge. Athletes will run 400 meters and return to their bar. Athletes must then perform the said number of Snatches. Snatches may be performed anyway (Power, Squat, Spilt) Athlete must be fully extended at the knees, hips, elbows with upper arms (bicep / triceps) blocking their ears from the lateral view to complete the repetition. Athletes will complete the challenge sequence above and complete their challenge on the ninth (9 th ) and last snatch. PRIOR TO YOUR HEAT, EACH MOVEMENT WILL BE EXPLAINED AND PERFORMED BY YOUR ATHLETE LIAISON AT THE STAGING AREA. 19

20 SATURDAY RX CHALLENGE #2 Field 17 North East Cluster 14 Handstand Push- ups 8 Clusters M135# / F85# 12 Handstand Push- ups 10 Clusters M135# / F85# 10 Handstand Push- ups 12 Clusters M135# / F85# Rules: Athletes will start on their platform Athletes will perform above sequence Athlete may perform a squat- clean- thruster or power- clean- thruster Time will stop upon completion of last Cluster Ghosting the equipment above the hip line will result in a no- rep Movement Guidelines: Handstand Push- ups may use kipping if necessary. Both heels must be in contact with wall when elbows are locked out at the top of the movement Both legs must be used for kip. You may not leave one leg on the wall while the other kips Cluster may be a squat clean into a thruster or power clean into a front squat into a thruster The athlete may not stop the ascending motion of the bar while performing the thruster. Meaning, they may not perform a front squat, pause, then perform any type of press PRIOR TO YOUR HEAT, EACH MOVEMENT WILL BE EXPLAINED AND PERFORMED BY YOUR ATHLETE LIAISON AT THE STAGING AREA. 20

21 SATURDAY RX CHALLENGE #3 HP Field House Row / Dubs Rowing Benchmark: 300 / 250 / 200 / 150 meters 8 Burpees Box Jump Overs M30 / F24 35 Double Unders Rules: Athlete will begin on their lane marker Athlete will perform above sequence Athlete must place rower on ground, any dropping of rower above three (3) inches will result in a three (3) burpee penalty. Movement Guidelines: Athlete will begin with a 300 meter row, once completed they will move on to Burpee Box Jump Overs. Burpee Box Jump Overs will begin with the athlete dropping into a prone position making clear contact with hips and chest on the ground. Athlete must be completely in line with the box when in the prone push- up position The athlete must then come to their feet and jump onto or over the box Athlete must jump over or onto the box while facing the box Athlete may spin or turn 180 degrees while on the box Athlete may step off the box Double Unders the jump rope must clearly swing two times underneath the athletes feet. Any failed attempt will be considered a no- rep PRIOR TO YOUR HEAT, EACH MOVEMENT WILL BE EXPLAINED AND PERFORMED BY YOUR ATHLETE LIAISON AT THE STAGING AREA. 21

22 SUNDAY RX CHALLENGE #4 Sunday Field 17 North West End Chipper For time complete the following: 7 Muscle Ups (males) 15 Toes- to- Bars 20 Pull- ups 25 Hand- release Push- ups 25 yard Axle Bar Front Rack Lunge M120# / F80# 20 Burpee Dumbbell Ground- to- Overhead M35# / F20# 25 yard Axle Bar Front Rack Lunge M120# / F80# 25 Hand- release Push- ups 20 Pull- ups 15 Toes- to- Bars 5 Muscle Ups (males) Rules: Athlete will start at ring station Athlete will perform above sequence Ghosting the equipment above the hip line will result in a no- rep Movement Guidelines: Muscle- ups athlete will start in the hang position with elbows locked out. Athlete may hold a false- grip. Toes- to- bars athlete will start in the hang position with elbows locked and may use any grip necessary Athlete must touch the bar with any part of their feet simultaneously. Judges will be looking for the athletes heels to break the vertical plane of the support columns of the pull- up rig Hand- Release Push- up the athlete will begin in the prone push- up position. The athletes must lower themselves to the ground. Once on the ground the athlete must lift their hands simultaneously off the ground high enough for the judge to see daylight between the athlete s hand and the ground. The athletes must then push themselves to the top of the push- up position. 22

23 At the top of the push- up the judge will be looking for all body parts except the athlete s toes and hands on the ground. Elbows must be completely locked. Axle Bar Lunge athletes will lift the bar into the front rack position. The athlete may lower the bar to ground to rest Athletes will lunge the distance of their lane. With each lunge, the back knee must make clear contact with the ground. Burpee Dumbbell Ground- to- Overhead- the athlete must perform a push- up while holding one dumbbell in each hand. The athlete must continue to hold the dumbbells in each hand as they stand up and lift the dumbbells overhead with elbows locked and upper arms (biceps / triceps) blocking the athletes ears from the lateral view. PRIOR TO YOUR HEAT, EACH MOVEMENT WILL BE EXPLAINED AND PERFORMED BY YOUR ATHLETE LIAISON AT THE STAGING AREA. 23

24 SUNDAY RX CHALLENGE #5 New Balance Track & Field Sprint Work Complete three (3) rounds of: Sprint 50 yards shuttle 15 Box Jump Overs 30 / 24 Sprint 50 yards shuttle 10 Deadlifts Male 135# / Female 85# 7 Shoulder to Overhead Male 135# / Female 85# Rules: Athletes will perform the above sequence Athlete may jump over the box in any fashion as long as they leave the ground with both feet simultaneously No step- ups are permitted Ghosting the equipment above the hip line will result in a no- rep Movement Guidelines: The athlete will sprint fifty (50) yards and back Box Jump Overs- may performed facing the box or laterally, may jump clear over the box or atop of it Athlete may step off the box but must jump on it. Athlete may use their hands to lower themselves off the box but touching the box while jumping onto it will result in a no- rep Deadlifts bar must make contact with the ground every repetition Athlete may not bounce the bar off the ground, catch and perform the deadlift Full knee and hip extension at the top of the deadlift Shoulder- to- Overhead from the front rack position only, the athlete may use any press necessary to lift bar to a complete overhead position Elbows must be locked and upper arms (bicep / triceps ) must block the ears from a lateral view. PRIOR TO YOUR HEAT, EACH MOVEMENT WILL BE EXPLAINED AND PERFORMED BY YOUR ATHLETE LIAISON AT THE STAGING AREA. 24

25 SUNDAY RX CHALLENGE #6 Field 17 North East End KGI For time: 75 Wall Ball Shots M20# / F14# 25 Cleans (any way) M135# / F85# 15 Snatches (any way) M135# / F85# Rules: Athletes will perform the above sequence Athlete must complete each movement and repetitions before moving on to next movement Ghosting the equipment above the hip line will result in a no- rep Movement Guidelines: Wall Ball Shots Athlete must drop into a full squat position. Judges will be looking for hip crease below the top horizontal plane of the knees The ball must touch any part of the target as long the ball returns to the athlete Cleans- athlete may perform any clean (Power, Squat, Split) Athletes elbows must clearly travel to the other side of the bar on each clean Knees and hips must be fully extended at the top of the clean Snatches - athlete may perform any snatch (Power, Squat, Split) Judges will be looking for full knee, hip and elbow extension with upper arms (bicep / triceps) blocking lateral view of ears. 25