VIDEO SUBMISSION STANDARDS

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Elaine Manning
5 years ago
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1 MASTERS QUALIFIER EVENT 3 17:00 PT Thur, April 23 through 17:00 PT Mon, April 27 NOTES This event begins seated on the rower with the monitor set to zero meters. At the call of go, the athlete will grab the handle and begin rowing. Once the athlete has rowed 1,000 meters, he or she will move to the barbell for. Once the thrusters are complete, the athlete will move to the pull-up bar and complete. When the athlete finishes the first round and returns to the rower, the monitor must be reset to zero before he or she starts the second round. Every second counts in this event. Your score will be the time it takes to complete all the repetitions. There is no time cap for this event. EQUIPMENT An indoor rower with a monitor that measures meters Barbell Collars Plates to load to the appropriate weight for your division Pull-up bar For each event, be sure the athlete has adequate space to safely complete the event. Clear the area of all extra equipment, people or other obstructions. *The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 29 / 20 kg for 40-44, and divisions, and 20 / 16 kg for and 60+ divisions. VIDEO SUBMISSION STANDARDS Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A second person with a stopwatch should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards.

MASTERS QUALIFIER MOVEMENT STANDARDS ROW THRUSTER The athlete may begin the workout seated on the rower

The monitor must be set to zero at the beginning of each round.

lockout overhead. The bar starts on the ground. No racks allowed.

Using a ball, box or other object to check for proper depth is not allowed.

bar directly over the body. CHEST-TO-BAR PULL-UP This is a standard chest-to-bar pull-up.

The arms must be fully extended at the bottom.

2 MASTERS QUALIFIER MOVEMENT STANDARDS ROW THRUSTER The athlete may begin the workout seated on the rower but may not grab the handle until the call of go. The monitor must be set to zero at the beginning of each round. This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead. The bar starts on the ground. No racks allowed. The hip crease must pass below the knees. A full squat clean into the thruster is allowed. Using a ball, box or other object to check for proper depth is not allowed. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the body. CHEST-TO-BAR PULL-UP This is a standard chest-to-bar pull-up. Dead hang, kipping or butterfly pull-ups are allowed, as long as all requirements are met. The arms must be fully extended at the bottom. At the top, the chest must clearly come into contact with the bar below the collarbone. For the chin-over-bar pull-up (older divisions only) the hang position is the same as the chest-to-bar pull-up. Dead hang, kipping or butterfly pull-ups are allowed, as long as all the requirements are met. At the top, the chin must break the horizontal plane of the bar.

3 EVENT 3 WORKOUT VARIATIONS (Masters Men 40-44, Masters Women 40-44) (Masters Men 45-49, Masters Women 45-49) (Masters Men 50-54, Masters Women 50-54) (Masters Men 55-59, Masters Women 55-59) 60+ (Masters Men 60+, Masters Women 60+)

4 EVENT 3 SCORECARD (40-54) Masters Men 40-44, Masters Women 40-44, Masters Men 45-49, Masters Women 45-49, Masters Men 50-54, Masters Women CHEST-TO-BAR PULL-UPS CHEST-TO-BAR PULL-UPS I confirm the information above accurately represents my performance for the workout Affiliate Copy Athlete Copy Athlete Signature I confirm the information above accurately represents the athlete s performance for the workout Judge Signature

5 EVENT 3 SCORECARD (55+) Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women CHIN-OVER-BAR PULL-UPS CHIN-OVER-BAR PULL-UPS I confirm the information above accurately represents my performance for the workout Affiliate Copy Athlete Copy Athlete Signature I confirm the information above accurately represents the athlete s performance for the workout Judge Signature

OPEN WEEK 3 17:00 PT THUR, MAR 10 THROUGH 17:00 PT MON, MAR 14

OPEN WEEK 3 17:00 PT THUR, MAR 10 THROUGH 17:00 PT MON, MAR 14 WORKOUT 16.3 ( Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17) WORKOUT 16.3 ( Men,