group + active strength webvideo

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1 + + active strength group STRENGTH space SAVER RACk WHAT CAN I USE WITH THE REP SET? + GRIPMASTERS + ACTIVE STRENGTH escapefitness.com/movies PUMP FX webvideo Escape Fitness has teamed up with fitness fx to offer you pump fx a pro-choreographed, studio based programme which combines strength training routines with floor shaking music tracks, all using Reebok studio equipment. Guaranteed to reinvigorate your group fitness classes and infused with fun, pump fx will deliver fitness results. Tried, tested and revered by instructors and participants alike, fitness fx offers a proven, licence-free, profit-oriented alternative fitness class. ESCAPE REP SET Who is the programme aimed at? Pump fx can be enjoyed by experienced or novice instructors and their clients. Whether it is the seasoned instructor experiencing choreography fatigue, or the beginner just starting out, there is no need to create new choreography. Just adapt and modify the fx choreography as and when it is needed. What training is available? Upon enrolment you will be sent a pump fx release consisting of a CD and the accompanying free educational choreography DVD/download. You will work through the certification online and be tested at the end of each section by a multiple choice worksheet. The online course carries 10 REPs CPD points and is assessed and certified by fitness fx. Gripmasters provide an effective alternative to weightlifting gloves. What qualifications are needed to train for pump fx? Level 2 Certificate in Fitness Instructing Exercise to Music or Gym. How is the course updated? With each release the instructor receives a music CD, choreography download and notes. When are the updates made? These are made 3 times per year. What additional support is available? Artwork for a pump fx poster and banner can be downloaded for free to publicise the class. What is the cost? The package includes the online training course, assessment, certification, 3 music CD and 3 online video updates for vat per person. How can I get more information? Call Escape Fitness free on or sales@escapefitness.com. The Space Saver Rack has a space efficient and unique design making it suitable for the smallest studio. Effectively and safely holds up to 10 Escape Rep Sets. + Holds up to 10 Rep Sets or alternatively 6 Rep Sets and 4 pairs of 10kg Rep Set Discs ESC Rep Set Space Saver Rack Warranty 3 years Discs, bars and collars sold separately The complete adjustable Barbell Set for personal training or group exercise. + 2 x 5kg rubber discs + 2 x 2.5kg rubber discs + 2 x 1.25kg rubber discs + 1 x 30mm hollow bar with soft rubber handle + Black plastic domed endcaps to protect floors + 2 x 30mm spring collars with rubber grips ESREP175 Escape Rep Set Warranty 1 year + Manufactured from durable soft neoprene + Ideal for lightweight usage, particularly with Reebok Rep Sets, small dumbbells, and for indoor rowing + Use with ankle, wrist or hand weights for added intensity and even higher calorie burn + Gripmasters add protection to the palm and enable an improved grip to be maintained in the studio or gym, even with sweaty hands RE GripMaster (Pair) Warranty 3 months + Page 137

2 call: active strength rep set space saver rack rep set rack POLYURETHANE REP SET + ACTIVE STRENGTH Manufactured from durable Polyurethane, the tactile soft discs will not scuff or damage racks, walls or floors and unlike some low grade rubber rep sets are virtually odourless. The discs are colour coded, making them easy to identify. Following customer consultation the Rep Set bars have been made slimmer for an easier grip. + Manufactured from durable Polyurethane which is easy to clean, resists scuffs and remains looking good for longer + 2 tone finish makes weight identification easy + Extended 3 year warranty on discs RE Reebok Polyurethane Rep Set Set Includes: 2 x 5kg polyurethane discs, 2 x 2.5kg polyurethane discs, 2 x 1.25kg polyurethane discs, 1 x 30mm hollow bar, black plastic domed endcaps to protect floors, 2 x 30mm clamp collars with rubber inserts. Warranty 3 years 10kg discs The Rep Set Space Saver Rack has a space efficient and unique design making it suitable for the smallest studio. + Effectively and safely holds up to 10 Reebok Rep Sets or alternatively 6 Reebok Rep Sets and 4 pairs of 10kg Rep Set Discs ESC Rep Set Space Saver Rack Warranty 3 years Discs, bars and collars sold separately The new Reebok Rep Set Rack is almost 10% smaller than before and now available in a choice of silver or white. + Sturdy re-designed unit holds 30 complete Rep Sets including discs, bars and collars + Gives easy access for equipment selection RE Rep Set Rack (White) RE Rep Set Rack (Silver) Warranty 3 years DIMS rack 1505 x 760 x 1425 Complete your Rep Set with the 10kg soft grip discs. + Integrated comfortable handles make them easy, safe and quick to remove and replace from bars and racks. RE kg Rep Set Discs 2 x 10kg Warranty 1 year These quick release Clamp Collars are durable and their unique design ensures ease of use. The integral rubber inserts ensure they are less likely to scratch your bar. RE C Reebok Clamp Collars (Pair) + STEP 01 + STEP 02 + STEP 03 + To remove the collar when in the locked or clamped position... + Move the arm through Then slide the collar off the bar CLAMP COLLARS escapefitness.com/movies webvideo + Page 139

3 + active strength ADJUSTABLE RESISTANCE TUBES + ADJUSTING THE TUBE PILATES BANDS + HOW TO CHOOSE YOUR tube + STEP 01 Resistance tube in the standard position + STEP 02 Release locking plug Ideal for stretching and toning major muscles. They can be used for targeted upper and lower body workouts. ADJUSTABLE RESISTANCE TUBES What can they be used for? Club, studio or PT resistance exercises. They can also be used with the Reebok Professional Deck using its integral slots. What benefits do they offer? In 4 resistance levels from light to extra-heavy, they are designed for professional use with rubber handles which will not tear and absorb sweat, unlike the foam handles on some tubes designed for home use. The fixing system around the 100% rubber tube is designed to make them easy to adjust. Tubes not designed for club use have a metal ring as a fixing system which over time may rust and cut into the tube, increasing the risk from injury when the tube snaps during use. + ACTIVE STRENGTH Reebok Adjustable Resistance Tubes are made from 100% natural rubber, making them highly durable. + High density anti-sweat PU handles + Simple mechanism for altering the length of the tubes + 4 strength levels make them perfect for body conditioning and circuit training + Colour coded for easy strength identification RE-21030A Resistance Tube Level 1 (Light) RE-21031A Resistance Tube Level 2 (Medium) RE-21032A Resistance Tube Level 3 (Heavy) RE-21033A Resistance Tube Level 4 (X-Heavy) Warranty 6 months + STEP 03 + STEP 04 Pull the tube through to the required length Pull the tube back until the locking plug is in its secure position + Sold as a set of 3 colour coded 1.25m bands - light, medium and heavy RE Pilates Bands (pack of 3 - light, medium and heavy) Warranty 3 months core board tubes What size are they? They are fully adjustable in length making them ideal when working with different clients and body sizes. Is there a choice of colours? Colour coded handles and the raised tactile numbers make it easy to identify the 4 different resistance levels. CORE BOARD TUBES What can they be used for? Primarily with the Reebok Core Board and Gymball Stabiliser. What benefits do they offer? In 4 resistance levels from light to extra-heavy, they have a tough nylon webbed strap in their centre which enables them to be positioned under equipment without damaging the rubber tube. They are designed for professional use so have rubber handles which will not tear and absorb sweat, unlike the foam handles on home use equipment. power tubes What size are they? They are fully adjustable in length making them ideal when working with different clients and body sizes. Is there a choice of colours? Colour coded handles and the raised tactile numbers make it easier to identify different resistances. POWER TUBES What can they be used for? Progressive upper and lower body power and strength workouts. They are a portable alternative to the resistance provided by machines of freeweights. What benefits do they offer? Their tough nylon safety sleeve protects your clients from breakages and you from insurance claims.they are also designed not to pinch skin or hair. What size are they? They can be safely stretched to twice their 1220mm standard length. What resistance levels are available and what do these equate to? With colour coding and raised tactile numbers, there are 5 resistance levels available from levels 1 to 5. At 200% elongation: level kg, level kg, level kg, level kg, level kg. Available in 5 resistance levels giving the user progression through the levels. Elastic sleeve prevents pinching and improves durability. + Compact design makes them very portable so ideal for the mobile PT or crowded studio + Supplied in a standard length of 1220mm + Ideal for upper and lower body exercises, and power and strength workouts + Outer sleeve provides protection from injury should the tube break during use RE Reebok Power Tube Level 1 (Light) RE Reebok Power Tube Level 2 (Medium) RE Reebok Power Tube Level 3 (Heavy) RE Reebok Power Tube Level 4 (X-Heavy) RE Reebok Power Tube Level 5 (XX-Heavy) Warranty 6 months All of the functionality of the Reebok Adjustable Resistance Tubes with the addition of a nylon extension strap. + High density anti-sweat PU handles + Simple mechanism for altering the length of the tubes + Fully adjustable for a comfortable fit + Colour coded for easy strength identification RE Core Board Tube Level 1 (Light) RE Core Board Tube Level 2 (Medium) RE Core Board Tube Level 3 (Heavy) RE Core Board Tube Level 4 (X-Heavy) Warranty 6 months PILATES BANDS What can they be used for? Light resistance work and rehabilitation. What makes them suitable for this application? They are in 3 strength levels of light, medium and heavy and they are very simple to use. What size are they? They are all 1.25m long so they can be hooked round feet and ankles and gripped. Is there a choice of colours? The grey band represents light, blue is medium and black is heavy. + Page 141

4 call: active strength HANDWEIGHT RACK space saver rack RUBBER HANDWEIGHTS + also fits reebok vinyl handweights + ACTIVE STRENGTH Reebok Rubber Handweights with anti-roll shape and all rubber construction for safer exercising. + Colour coded ends for easy weight identification RE Rubber Handweight 0.5kg (each) RE Rubber Handweight 1kg (each) RE Rubber Handweight 2kg (each) RE Rubber Handweight 3kg (each) RE Rubber Handweight 4kg (each) RE Rubber Handweight 5kg (each) Warranty 1 year Handweights sold individually Floor standing design holds 18 pairs of Reebok Vinyl or Rubber Handweights. Unique holding mechanism reduces damage to weights and makes them easier to place safely. + Essential to keep hand weights safe, tidy and easy to access RE New Handweight Rack (Holds 18 pairs - White) RE New Handweight Rack (Holds 18 pairs - Silver) Warranty 3 years dims rack 880 x 720 x 1240mm Handweights sold separately VINYL HANDWEIGHTS This slimline unit is designed specifically to hold 16 pairs of Reebok Rubber Handweights only. + Easily select and remove a desired weight + Rack design prolongs the life of the Handweights RE Space Saver Rack (Holds 16 pairs - White) RE Space Saver Rack (Holds 16 pairs - Silver) Warranty 3 years dims rack 620 x 410 x 1450mm Handweights sold separately Reebok Vinyl Handweights are designed for safer exercising with their anti-roll shape and easy clean vinyl coating. Slightly smaller grip space makes them ideal for smaller hands. + Colour coded for easy weight identification + Slightly smaller grip space makes them ideal for smaller hands. RE-21050V Vinyl Handweight 0.5kg (each) RE-21051V Vinyl Handweight 1kg (each) RE-21052V Vinyl Handweight 2kg (each) RE-21053V Vinyl Handweight 3kg (each) RE-21054V Vinyl Handweight 4kg (each) RE-21055V Vinyl Handweight 5kg (each) Warranty 1 year Handweights sold individually + Page 143

5 + active strength training bars 1-10kg dumbbell set rack + ACTIVE STRENGTH Smaller 30mm diameter bars allow improved grip. Colour coded for easy identification with non marking ends. + A simple way to introduce free weight training effectively and safely in step, deck, core, circuit, body conditioning and personal training sessions + STUDIO 09/10 RE Training Bar 3kg RE Training Bar 4kg RE Training Bar 5kg RE Training Bar 6kg RE Training Bar 7kg Warranty 1 year WRIST WEIGHTS / Soft Grip DumbBELLS training bar rack Our most compact dumbbell set and rack. The dumbbell set has been re-styled with new colours and large numbers to make weight selection easier. The rack has just been redesigned to make it more space efficient while the innovative holders allow for easier and safer removal and replacement of dumbbells. + Dumbbell rack, available in silver or white is now 13% smaller making it easier to place in the gym or studio kg dumbbells are ideal for the PT space in the gym or studio RE Professional Dumbbell Set 1-10kg + Rack (White) RE Professional Dumbbell Set 1-10kg + Rack (Silver) Warranty 3 years dims rack 840 x 480 x 1040mm Dumbbells sold separately These dumbells are IFI accredited as part of the small equipment packages. + Soft grip neoprene covered dumbbells + Velcro self adjusting straps + Colour contrasting weight indicators RE x 0.5kg Ankle/Wrist Weights (Pair) RE x 1kg Ankle/Wrist Weights (Pair) RE x 0.5kg Soft Grip Dumbbells (Pair) RE x 1kg Soft Grip Dumbbells (Pair) Warranty 6 months Floor standing design holds 60 Reebok Training Bars. + Essential to keep training bars safe, tidy and easy to access + Available in white or silver RE Training Bar Rack (White) RE Training Bar Rack (Silver) Warranty 3 years DIMS rack 930 x 700 x 930mm Training bars sold individually + Page 145

6 how he. ask. s^ Ian O Dwyer Name: Ian 0 Dwyer Company: OD on Movement Position: Owner how many years have you been in the Fitness Industry? I have been involved directly since 1987, focusing on sports conditioning in the early days through a number of various sports and then moving into movement conditioning/correction from Where do you go for new ideas? I don t really look for new ideas - they are continually brought forward by innovators in the industry. I try to laterally think how do I improve the knowledge that already exists?. Quite often our industry introduces new fads or trends that look sexy but don t have a lot if any science, research or practicality behind them.. I prefer to challenge the science/research we have in a practical manner; if we can t apply it to the client and get results then it really isn t valuable to us. What book, speaker or presentation has recently inspired you? I am very fortunate to be exposed to a lot of our industry pioneers and they are all inspirational. Anyone who has passion, desire and positivity is inspirational. One person who has particularly inspired me is Robert Cappuccio: he has travelled one of the most unique journeys of any I have heard. How do you think the Industry should motivate its customers to Move It? I think we need to get back to common sense. Our lives are so complex and automated these days that we have become de-sensitized to what our body wants, needs and feels. Our body was designed to run, jump, hop, skip, lift, push, pull, twist, turn and many other things yet we seem to do just the opposite by mainly sitting and walking. We need to get back to having fun in our lives when we move. Find a child and play catch with them for ten minutes - the amount of movement that you will perform and fun you will have will far exceed your expectations, not to mention be far healthier for you by de-stressing your body and also moving you in the directions you are designed for. Sounds a bit too much like common sense doesn t it? How do you differentiate your business from your competitors? My business has two divisions; education and personal training. The way that each of these differentiate from other businesses is that they are practical, effective and fun. Both areas of my business focus on tools that clients and trainers can use to get an instant change, not a fix. If we can apply simplistic, effective movements or systems that allow clients or trainers to experience change then that person has become and instant client. Do this consistently and you now have a point of differentiation. What new exercise trends do you see emerging next year? I am not a big believer in trends. I think that our industry needs to get back to making the experience more relationship based for all. From the gym owner to trainer to client to cleaner, everyone has to feel important and wanted. The better your culture within the Club the more successful you will become. At present there is too much I am more important than you syndrome involved in our industry. What do you think is the secret of your success? Integrity, morals and ethics are the key ingredients; they are no secret. What is your strategy to ensure your business continues to be successful in the current economic climate? My current strategy is the same as it has always been. Make sure your products are effective, practical and work. Make sure you always place the client first; they are in fact paying you.. Service is one area that has been overlooked in the prosperous financial times. The better your service the better your retention. + BALANCE The Reebok Professional BALANCE Range The range has now been updated and extended to give it added energy. The range includes new balance options with air discs and balance domes. New easily identifiable colours bring a vibrancy that complements the fun and functional Reebok Professional range. + BALANCE + Page 147

7 call: balance + core BOARD escapefitness.com/movies webvideo + WHAT CAN I USE WITH THE CORE BOARD? CORE BOARD TUBES + STEVE BARRETT GLOBAL MASTER TRAINER Please go to page 141 for more details on this product. + POWERBAG WHAT CAN YOU USE IT WITH? The Core Board has attachment points for the Reebok Core/Stabiliser Tubes and of course you can use barbells and dumbbells. I also find a dramatic way to demonstrate body awareness and body recruitment is to use the board as part of a strength training session using the hi/low pulley just place the board where you normally stand. who is it for? The Core Board earned its respect from the role it played in the rehabilitation of some of the USA s top athletes. It quickly became invaluable to those wanting to maximise the effects of their strength and conditioning sessions - not just in the elite field but for everybody who appreciates the value of core strength. Please go to page 130 for more details on this product. + DOUBLE GRIP MED BALLS + BALANCE WHAT S A GOOD WAY TO GET STARTED? Initially do the exercises you already know, then once you have learnt how the Reebok Core Board reacts, start to get more creative with your movements. CORE BOARD CORE BOARD TUBES Please go to page 133 for more details on this product. DVD CORE BOARD + MED BALLS Please go to page 132 for more details on this product. The essential guide to achieving the best from the Reebok Core Board. + The DVDs are designed to give instructors focus for specific + They offer a quick and affordable variety of workouts, to keep applications clients engaged and motivated RE-DT003 Core Training DVD Basics RE-DT004 Core Training DVD Tubing Workout RE-DT008 Core Training DVD Training Camp Format Pal compatible Designed for beginners and advanced users to improve tone and function of the core muscles through its ability to tilt, twist and recoil against the body s movements. + Non-slip surface provides a great platform for aerobic training, incorporating balance to strengthen ankles, knees and hips + 2 adjustable levels of stability offering a unique training tool for group instructors and personal trainers + 8 location points for Reebok Core Board Tubes RE Core Board Warranty 1 Year dims Core Board 723 x 526 x 170mm Weight Core Board 12.7Kg All the advantages of the Reebok adjustable tubes with the added feature of a nylon extension strap which protects and aids positioning. RE Core Board Tube Level 1 (Light) RE Core Board Tube Level 2 (Medium) RE Core Board Tube Level 3 (Heavy) RE Core Board Tube Level 4 (X-Heavy) Warranty 6 months + Page 149

8 copyright 2008 escape fitness ltd. movement _ preparation _ movement _ + balance ROUND ROLLERS escapefitness.com/movies webvideo HALF ROLLERS + HOW TO CHOOSE YOUR FOAM ROLLER reebok full round roller (soft) What can it be used for? Stretching, light self myofascial release (SMR) and as a body part prop or stretch support in Pilates exercises. Ideal for balance and stabilisation training. + Made from synthetic foam with a non slip surface which is very easy to clean + Suitable for beginners and older clients RE Long Round Roller RE Short Round Roller PUR100 Escape Short Round Roller (Hard) Warranty 6 months DimS long round roller 900 x 150 x 150mm, short round roller 455 x 150 x 150mm, short PU round roller 455 x 150 x 150mm Foam roller packs Improve your functional performance, flexibility and reduce injuries. Ideal for self myofascial release. + Made from synthetic foam with a non slip surface which is very easy to clean + Suitable for beginners and older clients RE Long Half Round Roller RE Short Half Round Roller Warranty 6 months DimS long half Roller 900 x 150 x 75mm, short Half Roller 455 x 150 x 75mm What makes it suitable for this application? Made from synthetic foam throughout with a non-slip surface which is easy to clean, their close-cell construction allows a degree of give while ensuring that they keep their shape. What sizes are available? There are 2 available, both are 150mm diameter and there is a choice of half length (455mm) or full length (900mm). escape full round roller (hard) What can it be used for? Ideal for a really deep massage and SMR and can be used by more experienced clients as a progression from the Reebok soft rollers. + FULL ROUND ROLLER + BALANCE Roller Pack 1 Short round roller package with 1 each of soft (RE-21009) and firm (PUR100) rollers for SMR development. Roller Pack 2 Short round roller package with soft (RE-21009) and firm (PUR100) rollers and flexible foam rolling poster (ECH603) with comprehensive photos and instructions to maximise SMR. ROLLER1 Roller Pack 1 ROLLER2 Roller Pack 2 FOAM ROLLER POSTER start 01. calf muscle 03. adductors finish start 02. peroneals 04. it-band finish FOAM ROLLER DVD What makes it suitable for this application? This roller has a firmer construction then normal and is very durable. It will not break down and will retain its shape for longer. The polyurethane coating is very easy to clean and will remain hygienic through everyday use as it will not absorb sweat and dirt, making it a great choice for the busy PT with many clients. What size is it? A half length of 455mm and diameter of 150mm making it very portable. HALF round rollers (SOFT) + escape full round roller start 05. piriformis finish 06. rectus femoris What can they be used for? These are perfect for physiotherapy, pilates, yoga, fitness, rehabilitation, balance and stabilisation training. flexible foam rolling _ 07. latisimuss dorsi 09. thoracic spine Comprehensive poster showing the key foam rolling exercises for stretching and self myofascial release (SMR). Produced in a large, 594 x 594mm size on a hardwearing material, the poster shows 9 essential all-body exercises that can be performed with Reebok and Escape Foam Rollers. ECH603 Escape Flexible Foam Rolling Poster start start finish 08. hamstrings finish Leading fitness industry presenter, Ian O Dwyer, has produced this comprehensive DVD which develops a simplistic, 3 step approach to maximising self myofascial release (SMR). Used on a regular basis in conjunction with Escape and Reebok foam rollers, SMR will correct myofascial imbalances, increase joint range of motion and relieve joint stress. This DVD combines practical hands-on techniques with functional movement exercises, specifically designed to enable personal trainers to educate their clients to move, feel and perform better than ever. SMR-FR SMR Foam Roller DVD What makes them suitable for this application? They are designed so they can be used both sides up to offer exercise variety and progression. Their construction is the same as the Reebok Full Round Rollers so they will not flatten or distort under extensive use.they can be used in conjunction with resistance bands, medicine balls and vibration training equipment. What sizes are available? There are 2 available, both are 75mm diameter and there is a choice of half length (455mm) or full length (900mm). + HALF ROUND ROLLERs + Page 151 DimS 594 x 594mm

9 call: balance AIR DISC RING gymball stabiliser gymball SIDE Textured surface for added grip BOTTOM Innovative weight system stops the ball from rolling away TOP Large number and colour coding for easy size identification MATERIAL Anti-burst PVC foam to prevent sudden deflation GYMBALL Doughnut shaped ring offers greater stability than a standard Air Disc as a centre hole keeps the air inside from shifting. + Two textured surfaces are useful in rehabilitation and massage therapy Textured side keeps feet from slipping when exercising + Diameter 39cm x 8cm RE Reebok Air Disc Ring Warranty 6 months dims disc - dia 390 x 80mm By keeping the Gymball stationary additional stability is provided to beginners and advanced users can perform more challenging movements. + Stabiliser is notched to allow use with Reebok Core Board Tubes + Suitable for Gymball sizes 55cm to 75cm RE Gymball Stabiliser Warranty 6 Months Gymball and Core board tubes sold separately Its unique self righting technology means that the high grip textured surface and sizing is always on top. Made from antiburst foam PVC means that you don t have to worry about sudden deflation. + Maximum user weight limit 110kg + Tested to 300kg + 55cm - Suitable for 5 3 to 5 8 (160cm to 172cm) + 65cm - Suitable for 5 9 to 6 2 (175cm to 188cm) + 75cm - Suitable for above 6 2 (188cm RE cm Gymball RE cm Gymball RE cm Gymball Warranty 3 Months 9 gymball rack GYMBALL STACKER RING + BALANCE AIR STABILITY DISC The pimpled texture provides sensory feedback to nerve endings in the lower limbs and these are processed by the sensory-motor system, which is responsible for balance and proprioception. + Easily inflated, it is best used on non-slip surfaces + Used to develop balance and joint stability. RE Air Stability Disc Warranty 6 months dims disc - dia 350 x 60mm 9 Reebok Gymballs are kept under control with this safe and robust tubular steel storage system. + Suitable for gymball sizes 55cm to 75cm 9GBRW 9 Gymball Storage Rack (White) 9GBR 9 Gymball Storage Rack (Silver) Warranty 3 years dims rack 1300 x 1300 x 1750mm Balls not included Where space is restricted the Stacker Ring provides a stylish way to store Gymballs. + Suitable for gymball sizes 55cm to 75cm RE Gymball Stacker Ring Warranty 6 Months + Page 153

10 + balance BALANCE DOMES + MIND AND BODY Ideal for balance training and motor skills development in personal training. Large 16cm inflatable dome can be used flat side up or rounded side up depending on skill level or application. LARGE AIR STABILITY DISC + Textured surface helps keep feet from slipping during exercise + Train using 1 dome or 2 for exercise variety + Made from soft PVC RE Reebok Balance Domes (set of 3) Warranty 6 months dims disc - dia 160 x 80mm The Reebok Professional mind and body Range The range has been improved by the addition of new colour options with a stylish design, making it the obvious choice for the contemporary studio space. + MIND AND BODY Extra large disc surface is wide enough to stand with feet a shoulder width apart. Targets the large muscle groups of the upper and lower body as well as auxiliary stabilising muscles. + Suitable for total body balance training for beginners and advanced users + Textured side on one surface, smooth on the other + Diameter 59cm x 18cm RE Large Air Stability Disc Warranty 6 months dims disc - dia 590 x 180mm + Page 155