ct Catalog 2018 Produ

Size: px
Start display at page:

Download "ct Catalog 2018 Produ"

Transcription

1 Catalog 2018

2 Welcome and Introduction Welcome to the Azure global trade catalogue for Inside, you will find our range of training products that are available from our Hangzhou warehouse. Hansabrands Ltd is the global manufacturer and distributor of Azure branded products. We aspire to develop our brand for global recognition. We are currently looking to partner up with professional distributors and retailers to join us in making the Azure brand great. We provide you with easy-to-sell products with excellent retail packaging to help communicate with your consumers. You will also have access to world class marketing material as part of our retail support program. An In-Store Retail Toolkit is available for all our partners / retailers. We can customize all retail packaging in partnership with our distributors / retailers. Retail cartons can be all translated to your language as a joint project to maximize sales revenue and the consumer experience. We have in-store POP solutions for all of our products and we can advise you with the best way to maximize your sales revenues. All POP can be customized to your language and to suit your individual store needs. We have options if you want to use your existing shelves to enhance the shopper experience and drive your sales. Alternatively, we have options for space only to create the buzz at the concept area and drive sales. For Better Active Lifestyle, Mr. Antti Kohvakka Managing Director HansaBrands Ltd antti@hansabrands.eu Azure Brand Our Azure Active Lifestyle is a brand that puts active lifestyle at the center of everyday living; the little choices we make to feel happier and healthier. We are looking to create training programs for the consumer to train in the comfort of their own home. The target customers are women who want to integrate fitness activities into their lifestyle. Making the brand social, we are looking to extend the training to outside of the home - to studios / gyms with classes and small group sessions. The 2018 product range is geared towards home training and gym class training. The focus is on fat loss, toning, looking good and feeling energized; exercising for fun, to have more freedom with diet and feeling like the brand is cool to wear. Azure products look stylish and tranquil so they fit with modern house design. Our aim is that, the brand aspires to that feeling when going on holiday - happy and healthy. Azure Consumer The Azure consumers are adult women who may have children. This demographic cannot always train outside of the house, so we aim to provide solutions for home training. Azure Active Lifestyle target customer would be from 24 to 99 and beyond People who want to look after themselves. Azure would be the right brand to go with. Ideally, the Azure brand would be helping to move towards or maintain a healthier, happier life. Although the brand is mainly aimed towards women we also want to inspire the men of the household towards an active lifestyle. We have considered this with our product coloring - Azure blue so that the male at the house can use it too. Our main interest areas are: step by step exercises, nutritional information, training plans, healthy recipes and weight / fat loss. The top 3 motivations to exercise are: 1. To stay in shape 2. To lose weight 3. To improve health Azure Vision Visually Engaging Retail Packaging, highlighting key benefits which encourages touch, convinces and drives sales. To be Balanced, Energized, Social and Active In the future, the brand will develop a healthy food department, with has influences from Mediterranean diet, as we believe eating well is a big part of the active, healthy lifestyle. We also aspire to offer basic clothing for training and leisure wear for customers who will create a relationship with the Azure brand and want to wear it. We are looking to create exclusive workouts, training schedules, diet plans, nutrition advice and motivational coaching, enabling the brand consumers to achieve results they desire. We will educate how long, how often and how to train. Watch out for the Azurefit training program. 2 1

3 AZURE 2018 RETAIL RANGE SHAPE & CARDIO Cardio Skip Rope Cardio Shape Step Hula Hoop Trigger Point Roller Relaxing Massage Roller Soft Air Flow Mat Firm Training Mat AZURE 2018 RETAIL RANGE RELAX Toning Ab Wheel Training Gloves AZURE 2018 RETAIL RANGE TONE & WEIGHTS Tone Trainer Body Tone Ball Toning Band Set KB & DB Weights Water Bottle Nutrition Shaker Fitness Socks AZURE 2018 RETAIL RANGE ACCESSORIES 2 3

4 CATEGORY: SHAPE & CARDIO For 2018 we are launching the category Shape and Cardio. s in this category are ideal for warm ups, cardio workouts, burning calories. It will help you to get sweating and raise your heart beat, resulting in weight loss, improving your shape and cardio. It will give you increased energy levels and you will feel active to get on with your everyday life. The range will include: CARDIO SKIP ROPE Shape your body and burn calories fast! High Level Calorie Burning Great for Increased Cardio Fitness and Weight Loss Ideal for Shaping Thighs, Hips, Core and Waist Line ACSR Azure Cardio Skip Rope 8 HULA HOOP Shape your body and burn calories fast! Great for Shaping Abs, Bum, Core and Waist Line Ideal for shaping thighs, hips and glutes when using legs to hoop Improved cardio and high level calorie burning ASHH Azure Shaping Hulahoop 4 4 CARDIO SHAPE STEP Shape your body and burn calories fast! Great for Increased Cardio Fitness and Weight Loss Ideal for Shaping Thighs, Hips, Bum and Waist Line Total Body Shaping and High Level Calorie Burning ACSS Azure Cardio Shape Step 2 Cardio Skip Rope Cardio Shape Step Hula Hoop 4 5

5 CATEGORY: TONE & WEIGHTS For 2018 we are launching the category Tone and Weights. s in this category are ideal for toning, workouts and burning calories. Resistance training will work on your arms, abs, thighs and bottom. It will help you to get more definition in your body and will work on problematic body areas, helping you to stay in shape and feel stronger in your everyday life. The range will include: Toning Ab Wheel Tone Trainer Body Tone Ball Toning Band Set KB & DB Weights TONING AB WHEEL WIDE WHEEL, ERGO GRIP HANDLES Tone your abs and burn calories! Great for Toning Abs, Arms, Shoulders and Back Wide Wheel for Better Abs Training Comfortable Ergo Grips for Better Control BODY TONE BALL ANTI-BURST, WITH PUMP Tone your body and burn calories! Great for Toning Abs, Back and Bum Ideal for All Fitness Levels Pump Included AATW Azure Toning Ab Wheel 5 ABTB Azure Body Tone Ball with Pump 6 TONE TRAINER Tone your body and burn calories! Great for Toning Arms, Shoulders and Back Ideal for All Fitness Levels Comfortable Grips Fit Hands of All Sizes AATT Azure Arm Tone Trainer with Comfort Handles 6 TONING BAND SET 3 LEVELS: EASY, MEDIUM, HARD Tone your body and burn calories Great for Toning Arms, Shoulders and Back Ideal for All Fitness Levels 3Levels of Resistance: Easy, Medium & Hard ATB3 Azure Toning Band Set of 3 6 Toning will be more static, and not as active as Shape and Cardio; however, you can increase the intensity of the Shape and Cardio training with weights. This way you will be working on your Shape & Cardio and Toning at the same time. 6 7

6 DUMBBELLS PAIRS OF 1, 2, 3 AND 4 KG Tone your body and get results faster! Great for Toning Arms, Shoulders and Back Ideal for Increasing Results on Aerobic Cardio Workouts Comfortable Smooth Grips fits all Hand Sizes ADB1 Azure 1kg x 2 Dumbbell Pair 6 ADB2 Azure 2kg x 2 Dumbbell Pair 4 ADB3 Azure 3kg x 2 Dumbbell Pair 2 ADB4 Azure 4kg x 2 Dumbbell Pair 2 2 x 4 KG PAIR 2 x 3 KG PAIR 2 x 2 KG PAIR 2 x 1 KG PAIR TONING KETTLEBELLS ROLL & SHAPE Tone your whole body and get results fast! Great for Total Body Toning Arms, Shoulders, Abs, Legs, Bum and Back Ideal for Increasing Results on Aerobic Cardio Workouts Comfortable Smooth Grips fits all Hand Sizes AKB8 Azure 8kg Toning Kettlebell 2 AKB6 Azure 6kg Toning Kettlebell 2 AKB4 Azure 4kg Toning Kettlebell 4 AKB2 Azure 2kg Toning Kettlebell 6 FAMILY DUMBBELL SET 12 KG, WITH STAND Tone your body and get results fast! Great for Toning Arms, Shoulders and Back Ideal for Increasing Results on Aerobic Cardio Workouts 1kg x 2, 2kg x 2, 3kg x2 and Storage Stand ADB12 Azure 12kg Family Dubbell Training Set With Stand 1 FAMILY KETTLEBELL SET 12 KG Tone your whole body and get results fast! Great for Total Body Toning Arms, Shoulders, Abs, Legs, Bum and Back Ideal for Increasing Results on Aerobic Cardio Workouts 3 Sizes of Kettlebells 2kg, 4kg and 6kg AKFB12 Azure 12kg Family Kettlebell Training Set 1 8 9

7 CATEGORY: RELAX TRIGGER POINT ROLLER Improve mobility, reduce pain and muscle tension! Great for Before and After Training Before - Release Muscle Tightness and Activate Muscles After Improve Recovery and Help to Relax ATPR Azure Trigger Point Roller 8 MASSAGE ROLLER Improve mobility, reduce pain and muscle tension! Great for Before and After Training Before - Release Muscle Tightness and Activate Muscles After Improve Recovery and Help to Relax ARMR Azure Relaxing Massage Roller 8 * black version also available For 2018 we are launching the category Relax and Stretching. s in this category are ideal for after work stretching and relaxing, as well as activating your body before workout. Of course, if your workout is Yoga / Pilates you will already achieve targeted toning / resistant training as well as reducing stress and tightness in your body. It will help you improve your flexibility and assist in avoiding injuries, resulting in you feeling relaxed and in balance with your body & everyday life. The range will include: Trigger Point Roller Relaxing Massage Roller Soft Air Flow Mat Firm Training Mat AIR FLOW COMFORT MAT WITH CARRY STRAP Get Fit, Increase Flexibility with Comfort Great for Body Tone Training and Stretching Extra Thick 10mm Comfort Mat for Added Stability Air Flow Line Design for Better Fresh Contact & Comfort Compact Size for Gym Session, Carry Strap Included ACM10 Azure Soft Air Flow Mat with Carry Strap 2 FRIM TRAINING MAT WITH CARRY STRAP Get Fit, Increase Flexibility with Comfort Great for Body Tone Training and Stretching Slip Free 6mm Firm Mat for added stability Compact Size for Gym Session Carry Strap Included AFM6 Azure Firm Training Mat with Carry Strap

8 CATEGORY: ACCESSORIES For 2018 we are launching the category Accessories. s in this category are for your convenience and comfort. s include gloves, giving you better grip on products increasing safety and protecting your hands from weekly training lifestyle. Water bottles to keep you hydrated and balanced. Nutritional shakers for your convenience and to support your active lifestyle. Azure Fitness Socks help to achieve best feeling and support for your feet. Quick-dry and moisture free for added comfort during your active lifestyle. The range will include: TRAINING GLOVES SMALL/MEDIUM & LARGE Comfort, control and better grip for training. Great for Toning and Shaping Training Keep Your Hands Soft and Protected Adjustable Wrist for Comfortable Fit & Air Flow ATGSM Azure Training Gloves Small/Medium 10 ATGL Azure Training Gloves Large 10 NUTRITION SHAKER WITH TWIST-CLOSE CAP Convenient Nutrition Shaker Improves Your Body s Balance! The perfect container to store and deliver the right nutrition; Pre, during and after training. Twist Drink Hole for Leak-Proof and Easy Flow Twist-Top Lid for Leak-Proof, Quick Re-Fill & Easy Clean WATER BOTTLE 750 ML Keep Hydrated and Improve Your Body s Balance! Great for Keeping You Hydrated During Your Training Pop-Up Drink Nozzle for Easy and Quick Flow Twist-Top Lid for No Leakage, Quick Re-Fill & Easy Clean 100% BPA FREE for Health and Safety AW750 Azure 750ml Water Bottle with Pop Up Nozzle 10 Training Gloves Internal Mixer Lid Included Water Bottle 100% BPA FREE for Health and Safety Nutrition Shaker Fitness Socks ANSH Azure Nutritional Shaker with Twist Tops

9 CLASSIC SPORT SOCKS AVAILABLE SIZES Train with comfort and style! Tried and Tested, Universal Classic Sport Socks Suitable for Most Sports Activites and All-Day Wear Balanced Breathing, Basic Ankle Support Unisex, Available in Sizes from 35 to 46 70% Combed Cotton, 28% Polyamide, 2% Lycra ASOC35 Azure Classic Sport Socks ASOC39 Azure Classic Sport Socks ASOC43 Azure Classic Sport Socks

10 FIT SPORT SOCKS AVAILABLE SIZES Train with comfort and style! Tried and Tested, Universal Classic Sport Socks Suitable for Most Sports Activites and All-Day Wear Balanced Breathing, Basic Ankle Support Unisex, Available in Sizes from 35 to 46 97% Polyamide ( Quick-Dry), 3% Lycra ASOC35 Azure Classic Sport Socks ASOC39 Azure Classic Sport Socks ASOC43 Azure Classic Sport Socks FIT-LOW SPORT SOCKSS AVAILABLE SIZES Lightweight & Stylish! Versatile and Lightweight, Suitable for Most Sports Activites and All-Day Wear Low-Cut Design Allows Maximum Circulation for Calves Unisex, Available in Sizes from 35 to 46 97% Polyamide ( Quick-Dry), 3 %Lycra ASOL35 Azure Low-Cut Sport Socks ASOL39 Azure Low-Cut Sport Socks ASOL43 Azure Low-Cut Sport Socks

11 Contact Sales Mr. Antti Kohvakka Managing Director HansaBrands Ltd Phone: (UK/GMT+0) Skype: ironantti

CLASS DESCRIPTIONS. Decrease body fat percentage Improve cardiovascular fitness Body toning and shaping Increase muscular endurance Boost metabolism

CLASS DESCRIPTIONS. Decrease body fat percentage Improve cardiovascular fitness Body toning and shaping Increase muscular endurance Boost metabolism CLASS DESCRIPTIONS KETTLEBELL & STEP TABATA In this workout you will combine high intensity step exercises with a kettlebell strength exercise in tabata format. Tabata format is 20sec of work with 10 sec

More information

April 1-6 Wednesday 3

April 1-6 Wednesday 3 5:30 8:30 8:45 9:00 8:30 1 20/20/20 Cardio//Core 9:45 10:50 11:00 11:00 Cardio Dance 2 (45min) 8:30 The willpower Method 10:50 Yogalates April 1-6 3 Cycle/ (sign in at front desk) 8:45 11:00 4 (45min)

More information

Cardio Fit. Day/Dates: Friday, May 11 June 22 Time: 11:00 am 12:00 pm Location: Dance Studio Fee: Day/Dates: Friday, July 6 August 17.

Cardio Fit. Day/Dates: Friday, May 11 June 22 Time: 11:00 am 12:00 pm Location: Dance Studio Fee: Day/Dates: Friday, July 6 August 17. Our Fitness programs offer something for all fitness levels. Our wide variety of classes provide opportunities for you to walk, dance, lift, push, and stretch your way to a leaner, stronger, and more toned

More information

Timms Community Centre Drop-in Fitness Class Descriptions

Timms Community Centre Drop-in Fitness Class Descriptions Timms Community Centre Drop-in Fitness Class Descriptions INDOOR CYCLING CLASSES: Gentle Cycle: 45 minutes Moderate Intensity; Low Impact Indoor cycling is an ideal fitness activity for all ages. This

More information

February 5-10 Wednesday 7

February 5-10 Wednesday 7 5:30 5 8:30 20/20/20 Strength/Cardio/Core 9:45 11:00 4:15 5:45 6:00 7:00 6 Barre Cardio & Strength Insanity Anna HIIT Agility February 5-10 7 Cycle/Strength (sign in at front desk) Pilates Matwork Kendall

More information

November 3-8 Wednesday 5 Xpress Sport Conditioning

November 3-8 Wednesday 5 Xpress Sport Conditioning 5:30 8:30 9:45 3 ½ & ½ Step & Strength 4 Core Initiatives November 3-8 5 Xpress Sport Conditioning Wendy HIIT w/strap Work 6 Tabatha Flow 7 Body Bar+ 8 9:00 Body Bar Kerri 10:15 Cardio Dance 11:00 Bryson

More information

March 4-9 Wednesday 6

March 4-9 Wednesday 6 5:30 8:30 8:45 9:00 8:30 4 20/20/20 Cardio//Core Alexandra 9:45 10:50 11:00 11:00 5 (45min) 8:30 Barbara The willpower Method 10:50 Yogalates March 4-9 6 Cycle/ (sign in at front desk) 8:45 11:00 7 (45min)

More information

Fitness. Better Bottoms. Cardio Fit. Balance and Flexibility

Fitness. Better Bottoms. Cardio Fit. Balance and Flexibility Our Fitness programs offer something for all fitness levels. Our wide variety of classes provide opportunities for you to walk, dance, lift, push, and stretch your way to a leaner, stronger, and more toned

More information

Adjustable Dumbbells selection

Adjustable Dumbbells selection We take the hassle out of ordering online and importing into Bermuda... We will get it for you!!!!!! Adjustable Dumbbells selection Bowflex SelectTech 1090s DumbBells $1,110.00 delivered Each dumbbell

More information

September 4-9 Wednesday 6

September 4-9 Wednesday 6 5:30 4 5 8:30 September 4-9 6 Cycle/Strength (sign in at front desk) Amy 7 8 9 9:00 HIIT 9:45 Cardio & Strength Flow Yoga Kerri 10:15 Cardio Dance 11:00 4:15 5:45 Strength Total Body Strength 7:00 Kerri

More information

Registrations Start 8:00am December 26

Registrations Start 8:00am December 26 Registrations 8:00am December 26 Senior Arthritis Foundation Exercise Program If you have arthritis, take advantage of this exercise class designed with you in mind. The Arthritis Foundation Exercise Program

More information

December 31-January 5 Wednesday 2

December 31-January 5 Wednesday 2 5:30 8:30 8:45 9:00 3 20/20/20 Cardio//Core Alexandra 9:45 :00 December 3-January 5 2 Cycle/ (sign in at front desk) Becky 8:45 3 (45min) Meg 4 5 9:00 Body Bar 4:5 5:45 6:45 7:00 (45min) Step & 7:00 Class

More information

July 2-7 Wednesday 4

July 2-7 Wednesday 4 5:0 8:0 0/0/0 /Cardio/Core 9:45 11:00 4:15 5:45 6:00 Gold Total Body (45min) Amy (45min) The willpower Method July -7 4 5 (45min) Flow (45min) Body Bar/Kickbox Combo 6 7 9:00 Cardio/ Intervals Kerri 7:00

More information

LIVINGSPORT. product innovation, quality and service with commitment to making a positive difference to the lives of our customers.

LIVINGSPORT. product innovation, quality and service with commitment to making a positive difference to the lives of our customers. Catalogue LIVINGSPORT We are a Scandinavian fitness company specialising in design, manufacture, marketing and sales of a comprehensive range of fitness equipment to both the commercial and private markets.

More information

June 4-9 Wednesday 6

June 4-9 Wednesday 6 5:30 4 8:30 20/20/20 /Cardio/Core 9:45 11:00 4:15 5:45 6:00 Total Body (45min) 5 (45min) The willpower Method June 4-9 6 Cycle/ (sign in at front desk) Stacy Pilates Matwork Kendall Anna 7 (45min) Flow

More information

December 4-9 Wednesday 6

December 4-9 Wednesday 6 5:30 4 8:30 20/20/20 Strength//Core 9:45 11:00 4:15 5:45 6:00 7:00 NO CLASS TODAY /Strength Intervals Amy 5 & Strength Alexandra Box & HIIT Agility December 4-9 6 Cycle/Strength (sign in at front desk)

More information

Times Monday Tuesday Wednesday Thursday Friday Saturday. Yoga Instructor: John Location: Studio A

Times Monday Tuesday Wednesday Thursday Friday Saturday. Yoga Instructor: John Location: Studio A FITNESS SCHEDULE SKAGIT VALLEY FAMILY YMCA SCHEDULE MAY BE SUBJECT TO CHANGE Schedule as April 5, 2019 Times Monday Tuesday Wednesday Thursday Friday Saturday 6:00 AM Cycle Instructor: Amy H Cycle 7:00

More information

Circuits Held in our Wellness Center, this class will provide you with an introduction to our state-of-the-art fitness equipment.

Circuits Held in our Wellness Center, this class will provide you with an introduction to our state-of-the-art fitness equipment. Aqua Our water-based classes are designed to maintain or improve strength and cardiovascular fitness in a low impact environment that is easier on the joints. Water and aqua equipment provide gentle resistance

More information

THE DEFINITIVE GUIDE

THE DEFINITIVE GUIDE THE DEFINITIVE GUIDE Gym Equipment Guide Names and Pictures So you decided to start training. Plan to visit the gym or buy equipment for the house. This guide will help you understand what are called exercise

More information

December 3-8 Wednesday 5

December 3-8 Wednesday 5 5:30 8:30 8:45 9:00 3 20/20/20 Cardio//Core Alexandra 9:45 11:00 4 (45min) Meg The willpower Method December 3-8 5 Cycle/ (sign in at front desk) 8:45 6 (45min) Flow Yoga Bryson 7 8 9:00 Cardio/ Intervals

More information

December 31-January 5 Wednesday 2

December 31-January 5 Wednesday 2 5:30 8:30 8:45 9:00 31 20/20/20 Cardio//Core Alexandra 9:45 11:00 1 December 31-January 5 2 Cycle/ (sign in at front desk) Becky 8:45 3 (45min) Meg 4 5 9:00 Body Bar 4:15 5:45 6:45 7:00 (45min) Step &

More information

2014 Catalog Product & Education Catalog Product & Education 1

2014 Catalog Product & Education Catalog Product & Education 1 2014 Catalog Product & Education 2014 Catalog Product & Education 1 TM TriggerPoint empowers people to reach an optimal level of movement by providing the world s best therapeutic self care products and

More information

BAYSIDE January 2018

BAYSIDE January 2018 BAYSIDE January 2018 Birgitt H.I.I.T. It s Back! 11:15 am - 12:15 pm Monica FREE 1/21 11:15 am - 12:15 am New Class! 12:30 pm- 1:30 pm XPRESS 9:00 am - 9:30 am 9:35 am -10:05 am 4:45 pm - 5:10 pm STEP

More information

2017 Product Catalog 1

2017 Product Catalog 1 2017 Product Catalog 1 Our mission at TriggerPoint is to keep you moving freely and without pain. It was chronic and debilitating pain that inspired our founder, Cassidy Phillips, to take his health into

More information

Free Group Exercise Classes Marion Family YMCA

Free Group Exercise Classes Marion Family YMCA 5am Step and Pump Weight Gainz Kettlebell AMPD Weight Gainz Sarah Jo Peters Sarah Jo Peters 5:05am - 5:50am 5:05am - 5:50am 5:30am - 6:15am 6am Fit in a Flash Step Aerobics Fit in a Flash Weights, Cardio,

More information

Yoga Fundamentals Level I Yoga Fundamentals Level II Yoga Fundamentals Level III

Yoga Fundamentals Level I Yoga Fundamentals Level II Yoga Fundamentals Level III Yoga Fundamentals Level I In this alignment-based class, students will be led through sequences to increase strength, flexibility and general understanding of yoga asanas. Students will work to improve

More information

Session 3 or 6: Being Active: A Way of Life.

Session 3 or 6: Being Active: A Way of Life. Session 3 or 6: Being Active: A Way of Life. You can find the time to be active. Set aside one block of time every day to be active. When can you set aside 20 to 30 minutes to do an activity you like?

More information

GroupExerciseClasses. October - December

GroupExerciseClasses. October - December GroupExerciseClasses October - December CYGNET LEISURE CENTRE - Tel: 01474 337484 MONDAY Konga Body Conditioning - Studio 3 - Studio 3 - Studio 3 - Studio 3 9.00am - 10.00am 1.45pm - 3.00pm 6.45pm - 8.15pm

More information

April 2-7 Wednesday 4

April 2-7 Wednesday 4 5:30 2 8:30 20/20/20 /Cardio/Core Alexandra 9:45 11:00 4:15 5:45 6:00 7:00 (45min) Amy 3 (45min) Method April 2-7 4 Cycle/ (sign in at front desk) Anna Kendall 5 (45min) Method Cardio Step & Core 6 7 9:00

More information

Strength Systems DESIGNED HOME WITH YOUR IN MIND

Strength Systems DESIGNED HOME WITH YOUR IN MIND Strength Systems DESIGNED WITH YOUR HOME IN MIND Strength, performance, and flexibility in one package Strength training delivers more benefits than the name implies. Just as a good diet and cardio training

More information

Free Group Exercise Classes Marion Family YMCA

Free Group Exercise Classes Marion Family YMCA 5am Step and Pump Weight Gainz Kettlebell AMPD Weight Gainz Sarah Jo Peters Sarah Jo Peters 5:05am - 5:50am 5:05am - 5:50am 5:30am - 6:15am 6am Fit in a Flash Step Aerobics Fit in a Flash Weights, Cardio,

More information

Free Group Exercise Classes Marion Family YMCA

Free Group Exercise Classes Marion Family YMCA 5am Step and Pump Weight Gainz Kettlebell AMPD Weight Gainz Sarah Jo Peters Sarah Jo Peters 5:30am - 6:15am 6am Fit in a Flash Step Aerobics Fit in a Flash Weights, Cardio, and Core 7am 7:15am - 8am 7am

More information

6:00am. 6:30am. 7:15am. 8:00am. 8:45am. 9:30am. 10:00am. 10:30am. 4:45pm. 5:30pm. 6:00pm. 6:30pm. 7:00pm. 7:30pm

6:00am. 6:30am. 7:15am. 8:00am. 8:45am. 9:30am. 10:00am. 10:30am. 4:45pm. 5:30pm. 6:00pm. 6:30pm. 7:00pm. 7:30pm 6:30am 7:15am 10:00am PILATES MAT2 PILATES MAT2 6:00am 7:15am *Virtual classes run on the hour. 7:00am 7:30am 9:00am 4:15pm 5:15pm Sports Strength & Conditioning F IT N E S S NACSQUAD Sports Strength &

More information

WELCOME TO THE RAD LIFE YOUR INTRODUCTORY GUIDE TO SELF MYOFASCIAL RELEASE

WELCOME TO THE RAD LIFE YOUR INTRODUCTORY GUIDE TO SELF MYOFASCIAL RELEASE WELCOME TO THE RAD LIFE YOUR INTRODUCTORY GUIDE TO SELF MYOFASCIAL RELEASE WHAT IS SMR? Self Myofascial Release (SMR), commonly referred to as foam rolling, is a soft tissue therapy for releasing tension

More information

Group Fitness Timetable

Group Fitness Timetable Group Fitness Timetable 10 Patrick Northeast Drive,Narre Warren 3805 (03) 9705 5000 www.caseyarc.ymca.org.au Improve your health and fitness in a safe and enjoyable environment. Our Group Fitness program

More information

ACTIVE SENIORS PROGRAMME

ACTIVE SENIORS PROGRAMME ACTIVE SENIORS PROGRAMME Coming soon to est Lindsey Leisure Centre INTRODUCTION TO THE PROGRAMME If you haven t participated in any sport or exercise before, it s never too late. Everyone Active in partnership

More information

Free Group Exercise Classes Marion Family YMCA

Free Group Exercise Classes Marion Family YMCA 5am AM Cycle Weight Gainz Step and Pump Weight Gainz Kettlebell AMPD Sarah Jo Peters Sarah Jo Peters 5:30am - 6:15am 5:05am - 5:50am 5:05am - 5:55am 5:05am - 5:50am 5:05am - 5:55am 6am Fit in a Flash Step

More information

3M INI TRAMPOLINE 4ACTIVITY 10 TOP FITNESS TOOLS 2JUMP ROPE TRACKER 1KETTLEBELLS GEAR.

3M INI TRAMPOLINE 4ACTIVITY 10 TOP FITNESS TOOLS 2JUMP ROPE TRACKER 1KETTLEBELLS GEAR. 10 TOP FITNESS TOOLS 1KETTLEBELLS Pretty much anything you can do with dumbbells, you can do with a kettlebell and even more. They re more compact, easier to store and offer more variety. Because of its

More information

The YogaDownload.com HardCORE Yoga Program

The YogaDownload.com HardCORE Yoga Program The YogaDownload.com HardCORE Yoga Program Welcome to the YogaDownload HardCORE Yoga Program Change your body, change your thought process, change your life!! Our HardCORE Yoga Program is a 4-week intensive

More information

HALF-MARATHON TRAINING PACK

HALF-MARATHON TRAINING PACK HALF-MARATHON TRAINING PACK RUNNING A HALF-MARATHON Half marathons are hugely rewarding events to compete in. They serve both as an ideal introduction to longer distance running and also a meaningful challenge

More information

10 Effective Barre Moves to Tone Your Body at Home

10 Effective Barre Moves to Tone Your Body at Home 10 Effective Barre Moves to Tone Your Body at Home Devi Gajendran Exercises, Fitness The term Barre stands for the handrail that ballerinas use in ballet classes as a form of support for performing various

More information

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest 60 Day Workout Plan 1 Workout Schedule Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest Summary of workouts Workout 1 Workout 2 1. Cardiovascular-Walking/Jogging

More information

TOP BODY CHALLENGE. - Training Program - get your top body in less than 12 weeks. top body challenge / 1

TOP BODY CHALLENGE. - Training Program - get your top body in less than 12 weeks. top body challenge / 1 TOP BODY CHALLENGE - Training Program - get your top body in less than 12 weeks top body challenge / 1 Sonia tlev PARIS, FRANCE FITNESS AMBASSADRESS FITNESS AND WELL-BEING BLOGGER CREATOR OF «TOP BODY

More information

RUN 12-WEEK TRAINING PLAN > FOR RUNNERS TRAINING FOR A HALF-MARATHON

RUN 12-WEEK TRAINING PLAN > FOR RUNNERS TRAINING FOR A HALF-MARATHON RUN 12-WEEK TRAINING PLAN > FOR RUNNERS TRAINING FOR A HALF-MARATHON 1 MEET THE CREATOR DR JINGER GOTTSCHALL IS AN ASSOCIATE PROFESSOR OF KINESIOLOGY AT PENN STATE UNIVERSITY (USA) AND A PASSIONATE AND

More information

Stretching Bands & Pulling Exercisers & Chest Expander

Stretching Bands & Pulling Exercisers & Chest Expander Stretching Bands & Pulling Exercisers & Chest Expander Body Shaper Body Shaper is great for trimming chest line, and toning upper body muscles. It is easy to install at any door. Body Shaper Body Shaper

More information

Workout to Go. A Sample Exercise Routine from the National Institute on Aging at NIH

Workout to Go. A Sample Exercise Routine from the National Institute on Aging at NIH Workout to Go A Sample Exercise Routine from the National Institute on Aging at NIH i Workout to Go Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your

More information

User Guide. VBT 200 Page 2 VBT 200/300/500. The easy and convenient way to burn fat, while toning and strengthening your muscles. Safety Information

User Guide. VBT 200 Page 2 VBT 200/300/500. The easy and convenient way to burn fat, while toning and strengthening your muscles. Safety Information Vibrational Therapy Welcome to your new VibroTec! waiting inside this box is your way to better health. Be sure to read these instructions in detail to get the most out of your machine. Safety Information

More information

VWC CLASS DESCRIPTIONS

VWC CLASS DESCRIPTIONS VWC CLASS DESCRIPTIONS Valley Wellness Center 4415 Innovation Way Allentown, PA 18109 www.valleywellnesscenter.co 610-443-2221 tel RIDE - This class is a member favorite! Cycle will push you through intense

More information

GroupExerciseClasses. January - March

GroupExerciseClasses. January - March GroupExerciseClasses January - March CYGNET LEISURE CENTRE - Tel: 01474 337484 MONDAY Konga NEW Body Conditioning 9.00am - 10.00am 11.00am - 12.00pm 1.45pm - 3.00pm 6.45pm - 8.15pm 7.30pm - 8.30pm 8.30pm

More information

Fit ball exercises for new mums

Fit ball exercises for new mums Fit ball exercises for new mums In the same way that fit/gym/swiss balls (they have many names!) are great to exercise with during pregnancy they are perfect for new mums, particularly in the weeks and

More information

Exercise Boards / Steppers

Exercise Boards / Steppers Exercise Boards / Steppers Versatile Gym Board The Board with arched curves is designed for Pilates and other exercises. Benefits : - Increase strength and flexibility - Tighten, tone and sculpt. - Perfect

More information

CONTENT WHY SHOULD I USE RESISTANCE LOOP BANDS? Resistance Exercise... 1 Flexibility Exercise... 1 THE RESISTANCE LEVEL... 2

CONTENT WHY SHOULD I USE RESISTANCE LOOP BANDS? Resistance Exercise... 1 Flexibility Exercise... 1 THE RESISTANCE LEVEL... 2 CONTENT WHY SHOULD I USE RESISTANCE LOOP BANDS?... 1 Resistance Exercise... 1 Flexibility Exercise... 1 THE RESISTANCE LEVEL... 2 5 Band Set... 2 FLOOR EXERCISES... 4 Hip Abduction in sidelying (good for

More information

What do I need to know?

What do I need to know? Parents Guide 2014 About Our Club FVRG Club History FVRG Core Values FVRG Vision Statement FVRG Mission Statement What do I need to know? Class Information Class Descriptions Current Classes Practice Information

More information

Exercise Class Programme From 15 October 2018 sencio.org.uk

Exercise Class Programme From 15 October 2018 sencio.org.uk Exercise Class Programme From 15 October 2018 sencio.org.uk Exercise classes Time Class Location Monday 06:45-07:30 GRIT Strength Studio 2 09:30-10:15 Aqua Pool 09:30-10:30 Sencio Cycle and Core Studio

More information

RUN 8-WEEK TRAINING PLAN > FOR RUNNERS TRAINING FOR A 10KM RACE

RUN 8-WEEK TRAINING PLAN > FOR RUNNERS TRAINING FOR A 10KM RACE RUN 8-WEEK TRAINING PLAN > FOR RUNNERS TRAINING FOR A 10KM RACE 1 MEET THE CREATOR DR JINGER GOTTSCHALL IS AN ASSOCIATE PROFESSOR OF KINESIOLOGY AT PENN STATE UNIVERSITY (USA) AND A PASSIONATE AND HIGHLY

More information

Cardio and Core. Exercise intensity moderate to high.

Cardio and Core. Exercise intensity moderate to high. Cardio and Core Cardio and Core Introduction This exercise routine is created for men and women to target their cardiorespiratory endurance along with their core muscles. Throughout this workout there

More information

10 Remarkable Stretching Exercises Before Workouts

10 Remarkable Stretching Exercises Before Workouts 10 Remarkable Stretching Exercises Before Workouts Deblina Biswas Workouts Stretching is a crucial part of warm up exercises that most of us tend to skip because of the lack of time. But fitness experts

More information

Exercise Class Programme. From 19 March

Exercise Class Programme. From 19 March Exercise Class Programme From 19 March 2018 www.sencio.org.uk Exercise Classes Time Class Location Monday 09:30 10:30 Total Body Workout Studio 1 10:00 10:45 Aqua (Deep Water) Diving Pit 10:30 11:00 Functional

More information

Why? Hot at 40! 10K at 70. No Bingo Wings. No Buddha Belly. Because it Feels Good. Keep up with the Grandkids Meet New People.

Why? Hot at 40! 10K at 70. No Bingo Wings. No Buddha Belly. Because it Feels Good. Keep up with the Grandkids Meet New People. Fit Fast Fun Fitness Programs Have For a Tight Butt More Energy Feel Better About Myself Hot at 40! No More Muffin Top Cancun Next Wear my Skinny Jeans Month Why? So I Can Eat Pizza Do more push-ups than

More information

X-Plain Exercising For a Healthy Life Reference Summary

X-Plain Exercising For a Healthy Life Reference Summary X-Plain Exercising For a Healthy Life Reference Summary Introduction By exercising and becoming more active, you can improve your health. People who are not physically active are much more likely to develop

More information

Nothing in this guide is intended to replace common sense, legal, medical, or other professional advice, and it is meant to inform the reader.

Nothing in this guide is intended to replace common sense, legal, medical, or other professional advice, and it is meant to inform the reader. TERMS & CONDITIONS USE AT YOUR OWN RISK: Consult a physician before performing any exercises. It is your responsibility to evaluate your own medical and physical condition, and to determine whether to

More information

Shake it with us! Feel fierce today with The Jungle Body workouts! EDITION 01 THEJUNGLEBODY.COM INFO@THEJUNGLEBODY.COM @THEJUNGLEBODY The Jungle Body The Jungle Body 02 Welcome to The Jungle Body! Who

More information

Kickboxing & Hi-Lo Class List

Kickboxing & Hi-Lo Class List Class List Kickboxing & Hi-Lo Class List Name Time Description Hi/Lo 55 Hi-Lo Aerobics Hi/Lo Express Kickbox A well paced workout that takes you through full range of motion and gives you options for both

More information

RUN 8-WEEK TRAINING PLAN > FOR YOUR FIRST 5KM RACE

RUN 8-WEEK TRAINING PLAN > FOR YOUR FIRST 5KM RACE RUN 8-WEEK TRAINING PLAN > FOR YOUR FIRST 5KM RACE 1 MEET THE CREATOR DR JINGER GOTTSCHALL IS AN ASSOCIATE PROFESSOR OF KINESIOLOGY AT PENN STATE UNIVERSITY (USA) AND A PASSIONATE AND HIGHLY EXPERIENCED

More information

Workout Automator August 2010

Workout Automator August 2010 The Workout Automator Monthly Training Overview - Each workout session officially begins with the prescribed 5-minute Pre-Workout Routine consisting of mobility and activation exercises to best prepare

More information

2018 Exercise Class Programme.

2018 Exercise Class Programme. 2018 Exercise Class Programme www.sencio.org.uk Exercise Classes Time Class Location Monday 09:30-10:30 Zumba Studio 09:30-10:15 Aqua Pool 10:15-11:00 Gentle Aqua Pool 10:30-11:30 BODYPUMP Studio 12:00-13:00

More information

IMPLUS EU, European Company (Branch) of the Group IMPLUS Corporation based in USA (Raleigh Durham, North Carolina)

IMPLUS EU, European Company (Branch) of the Group IMPLUS Corporation based in USA (Raleigh Durham, North Carolina) Catalogue IMPLUS EU, European Company (Branch) of the Group IMPLUS Corporation based in USA (Raleigh Durham, North Carolina) Key dates and figures : Creating IMPLUS USA in 1998 Implus-EU has realized a

More information

March 5-10 Wednesday 7

March 5-10 Wednesday 7 5:30 5 8:30 20/20/20 Strength/Cardio/Core 9:45 11:00 4:15 5:45 Cardio/Strength Intervals 6 Barre Cardio & Strength Alexandra INSANITY LIVE March 5-10 7 Cycle/Strength (sign in at front desk) Pilates Matwork

More information

Instructions Functional Strength Workouts Do workouts 2 3 times per week alternating between Workout A and Workout B. For example, if you are working out 3 times per week, in week 1 you will do A,B,A,

More information

Summer 360. Freestyle 360. Get Mud Running On our unique obstacle course. New Outdoor Gym New & Updated Classes CLASS TIMETABLE 2015/16

Summer 360. Freestyle 360. Get Mud Running On our unique obstacle course. New Outdoor Gym New & Updated Classes CLASS TIMETABLE 2015/16 Summer 360 Get Mud Running On our unique obstacle course New Outdoor Gym New & Updated Classes We have updated and revised many of our existing classes and added Outdoor Circuits 360 Summerfit Box & Core

More information

WWW - Small Group Training Timetable

WWW - Small Group Training Timetable Times Monday Tuesday Wednesday Thursday Friday Saturday 6.00am Aerobics MetCon MetCon Workout Warriors Fab Four 8.30am Body Sculpture Flat and Firm 9.10am Aerobics MetCon Fab Four 9.30am ABT HIIT Intervals

More information

COSR FITNESS CLASS DESCRIPTIONS Fall 2018

COSR FITNESS CLASS DESCRIPTIONS Fall 2018 COSR FITNESS CLASS DESCRIPTIONS Fall 2018 Ballroom Dance with Carlos Pabon Tuesday 2:00 Want to sharpen your dance skills, get in some exercise and have some fun? Come join Carlos! This class will begin

More information

Physical Fitness - Exercises 1

Physical Fitness - Exercises 1 Physical Fitness - Exercises 1 1 Answer the following questions in your own words! Why is being physically active important? What does strength training do to your body? Why won t girls get bigger muscles

More information

Fitness is a big part of this new program, and will be an important part of your training season.

Fitness is a big part of this new program, and will be an important part of your training season. Fitness, Strength and Sport Training Staying physically fit is very important to being a good athlete. To excel at your sport you have to make healthy choices in your lifestyle. Fitness is a big part of

More information

Thank you for joining Team Macmillan. We think you re amazing for having the dedication and commitment to take part in this event.

Thank you for joining Team Macmillan. We think you re amazing for having the dedication and commitment to take part in this event. Thank you for joining Team Macmillan. We think you re amazing for having the dedication and commitment to take part in this event. At the finish, the sense of achievement will be huge having completed

More information

DOWNLOAD PDF FULL BODY WORKOUT ROUTINE FOR WEIGHT LOSS AT HOME

DOWNLOAD PDF FULL BODY WORKOUT ROUTINE FOR WEIGHT LOSS AT HOME Chapter 1 : 4 Effective At-Home Weight-Loss Workouts! With full body workout routine for weight loss at home you can achieve the body that you want. Home exercises are very popular these days and have

More information

Get ready to burn up to 9x more fat and calories than with traditional cardio!

Get ready to burn up to 9x more fat and calories than with traditional cardio! Q u i c k S t a r t G u i d e Get ready to burn up to 9x more fat and calories than with traditional cardio! THE BEST SPOT IN CLASS IS WAITING FOR YOU. Before you get fired up, complete this checklist

More information

RUN 12-WEEK TRAINING PLAN > FOR ADVANCED RUNNERS TRAINING FOR A HALF MARATHON

RUN 12-WEEK TRAINING PLAN > FOR ADVANCED RUNNERS TRAINING FOR A HALF MARATHON RUN 12-WEEK TRAINING PLAN > FOR ADVANCED RUNNERS TRAINING FOR A HALF MARATHON MEET THE CREATOR DR JINGER GOTTSCHALL IS AN ASSOCIATE PROFESSOR OF KINESIOLOGY AT PENN STATE UNIVERSITY (USA) AND A PASSIONATE

More information

PARTNER HANDBOOK Version 2.0

PARTNER HANDBOOK Version 2.0 PARTNER HANDBOOK Version 2.0 TRUBE We believe in making fitness convenient and provide the best solutions for our trainers & clients to lead an active life. Within 24 hours of being on board; we will give

More information

COSR FITNESS CLASS DESCRIPTIONS Winter 2019

COSR FITNESS CLASS DESCRIPTIONS Winter 2019 COSR FITNESS CLASS DESCRIPTIONS Winter 2019 Ballroom Dance with Carlos Pabon Tuesday 2:00-3:45 Want to sharpen your dance skills, get in some exercise and have some fun? Come join Carlos! This class will

More information

½ marathon and marathon training zone

½ marathon and marathon training zone ½ marathon and marathon training zone 2009 Benefits of Marathon Training Checklist for Getting Started Injury Prevention Basics Selecting Proper Foot wear Running Gear Importance of Warm Up & Stretching

More information

8-Week Body Transformation (Week 1 & 2) #JSohActive

8-Week Body Transformation (Week 1 & 2) #JSohActive 8-Week Body Transformation (Week 1 & 2) #JSohActive WARM UP (5 10 Mins) 5-Minute Morning Stretches to Power Your Day (Video Link: https://youtu.be/epabz6dgapw) MONDAY, WEDNESDAY, FRIDAY (High Intensity)

More information

newimagefitness.co.uk Assembly and user guide

newimagefitness.co.uk Assembly and user guide newimagefitness.co.uk Assembly and user guide 2 Introduction to New Image Our New Image brand is focused on transformation. Whatever your fitness goals, our aim is to design and engineer fitness products

More information

LETS MAKE A START. Warm up - we strongly advise that you warm up before every session. Exercise A Lung with forward reach

LETS MAKE A START. Warm up - we strongly advise that you warm up before every session. Exercise A Lung with forward reach LETS MAKE A START We understand that not everyone has the time to be going to the gym four times a week, which is why we have created a fitness plan that can be done in the comfort of your own home at

More information

PRINCESS ANNE January 2018

PRINCESS ANNE January 2018 PRINCESS ANNE January 2018 New Year New You NEW YEAR NEW NEW YOU CLASSES! NEW Monday 4:45pm 5:45pm Wednesday Cardio Mix 6:15pm 7:15 pm Class moved to Monday! Free Class Jan 22 4:45pm-5:45pm Free Class

More information

Instructions Functional Strength Workouts Do workouts 2 3 times per week alternating between Workout A and Workout B. For example, if you are working out 3 times per week, in week 1 you will do A,B,A,

More information

Home Treats Muscle Foam Roller Ebook & User Guide

Home Treats Muscle Foam Roller Ebook & User Guide Home Treats Muscle Foam Roller Ebook & User Guide Table Of Contents Introduction...2 How To Use...3 Notice...4 Calves, Quads...5 Hamstring, Adductor s...6 IT Bands, Glutes...7 Piri Form...8 1 Introduction

More information

Full Body. Strengthening Routine

Full Body. Strengthening Routine Full Body Strengthening Routine Full Body Strengthening Routine Strengthening activities are recommended 2 to 4 days a week to help improve strength, reduce body fat, risk of osteoporosis, stress, and

More information

Core Stability Dome. Workouts combine cardio, strength training, balance and flexibility

Core Stability Dome. Workouts combine cardio, strength training, balance and flexibility Core Stability Dome Workouts combine cardio, strength training, balance and flexibility Specifically designed to integrate balance into every aspect of fitness training. This dynamic training device adds

More information

Group Fitness Schedule

Group Fitness Schedule Group Fitness Schedule AIR FITNESS HOURS Mon Thurs Friday Saturday Sunday December 4 December 30, 2017 Visit us at www.myairfitness.com Time 5:30 am Monday Instructor s Choice** 7:30 am 8:00 am Tuesday

More information

ORIGIN MODULAR STORAGE RIG Take your gym to the next level with custom storage and a versatile functional rig all in a simple modular solution.

ORIGIN MODULAR STORAGE RIG Take your gym to the next level with custom storage and a versatile functional rig all in a simple modular solution. ORIGIN MODULAR STORAGE RIG Take your gym to the next level with custom storage and a versatile functional rig all in a simple modular solution. Our Origin Modular Storage Rigs combine the versatility offered

More information

NEW Fall/WINTER PROGRAM GUIDE. LAST UPDATED: October 1, 2018

NEW Fall/WINTER PROGRAM GUIDE. LAST UPDATED: October 1, 2018 NEW Fall/WINTER PROGRAM GUIDE LAST UPDATED: October 1, 2018 Adult Drop-In Programs After Work Drop-in Fitness Rotary Room, Malhotra Room & B&B Walking Track at the Alfred Jenkins Field House Fee: Standard

More information

Included in this FREE 3-Day Burn: 1. Lower Body Workout 2. Upper Body Workout 3. HIIT Workout. 3 Day FREE Full Body Burn

Included in this FREE 3-Day Burn: 1. Lower Body Workout 2. Upper Body Workout 3. HIIT Workout. 3 Day FREE Full Body Burn Included in this FREE 3-Day Burn: 1. Lower Body Workout 2. Upper Body Workout 3. HIIT Workout 3 Day FREE Full Body Burn Thank you for subscribing! This 3-Day Body Burn is a glimpse into some of my favorite

More information

Get Fit For Life. Exercise DVD Companion Booklet

Get Fit For Life. Exercise DVD Companion Booklet Adapted with permission from the booklet produced by the Employee Education System in collaboration with the Office of Veterans Health Communications and the VA National Center for Health Promotion and

More information