Healing Headaches with your Hands, Herbs, and Homeopathy. Sarah J Preston Hesler, ND Sean X Hesler, ND
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1 Healing Headaches with your Hands, Herbs, and Homeopathy Sarah J Preston Hesler, ND Sean X Hesler, ND
2 Financial disclosure We have nothing to disclose! We operate Naturopaths Without Borders without pay
3 Who we are Dr. Sarah Southwest College of Naturopathic Medicine 10 Licensed Naturopathic Physician in Arizona Director of Operations, Naturopaths Without Borders Dr. Sean Southwest College of Naturopathic Medicine 10 Licensed Naturopathic Physician in Arizona Executive Director, Naturopaths Without Borders NWB Arizona-based 501(c)3 All-volunteer free clinic collaboration with Phoenix Allies for Community Health Monthly care in Puerto Peñasco since 2006 Full-time health worker-based project in Haiti since 2010 Support for physician in northern Thailand hill tribes begins 9/2017
4 Mechanisms/angles Stress physical tension. Emotions, hypoglycemia, sleep disturbance, etc. Structure: poor posture increased load on muscles/joints/ligaments Muscle fatigue tension neuroinflammation fire pain signals Migraine: vascular, neuronal hyperexcitability, chronic inflammation and mitochondrial dysfunction Food sensitivities almost universal. Identify and address individually
5 Herbs/nutrients - why would we use each of these? Tension Magnesium Passiflora incarnata/edulis (passionflower) Piper methysticum (kava) Verbena officinalis (vervain) Scutellaria laterifolia (skullcap) Lavendula officinalis (lavender) Migraine Magnesium Riboflavin Melatonin Petasites hybridus (butterbur) Tanacetum parthenium (feverfew) Piscidia Actaea/cimicifuga racemosa (black cohosh)
6 High-Yield Homeopathics Belladonna: sudden onset, very intense, throbbing/pulsating, worse light and noise Glonoinum: very intense headache caused by the sun, head feels like it will burst Bryonia alba: worse with the slightest movement, typically one-sided, better pressure Gelsemium: pain feels like 1000 hammers, sensation of heaviness Sanguinaria: right-sided migraine that starts at the occiput and ascends over the right eye, pain relieved after vomiting Spigelia: pain begins in the left occiput and radiates to the left eye; throbbing and pulsating; sensation of a band around the head, worse movement of the eye Nux Vomica: headache is brought on by excess - overeating, drinking too much alcohol, coffee, etc., better hard pressure Staphysagria: onset after suppressed anger/indignation, pain in the occiput and forehead Sepia: menstrual or menopausal migraines, better lying on painful side
7 Pressure points by pain pattern Yintang, Taiyang, Du/GV20, GB , LI4 - covers trap/occipital/temporal pattern
8 Injection therapy - neuralprolotherapy Subcutaneous injections of dextrose or mannitol along painful nerves Similar to trigger point injections but follows entire sensory cutaneous nerve Feed constricted nerves fuel, stop firing pain More info and training:
9 Home care education Hydrotherapy during migraine Place feet in a bucket of hot water with an ice pack on the head Three minutes of hot water to the head followed by 30 seconds of cold water, repeat 3 times Traction for forward head carriage Lay supine with head off bed Put edge of bed at bottom of neck (C7) 5mins, add 1 minute per day until 20 Flushing neck stagnation Castor oil Apply heat for 5 minutes Do neck stretching, massage, adjustments, etc. Finish with cold for 10 minutes (ice packs + thin cloth) Even better spiked with essential oils - lavender, frankincense, peppermint, eucalyptus
10 Mental-emotional techniques Tension Myositis Syndrome John Sarno, MD Chronic pain is caused by oxygen deprivation and muscle tension due to repressed emotional or psychological stress Treatment involves exposing the brain s defense of using pain to cover emotions Progressive muscle relaxation
11 Hands - let s practice! Find a partner... The Claw Scalene release Active stretching
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