FALL It s always tea time

Transcription

1 FALL 2015 It s always tea time

2 Page 2 WHAT S HERE Hello! Therapeutic Tea Blends Organic Tea Blends Our Story What Our Customers Say..7 Teaware 8-9 Detailed Product Summaries Loose Leaf vs Tea Bags How to Brew the Perfect Cup Infusers Our five best sellers in one package. Great gift item. HOW TO ORDER Check our website, we have many more products there: or send us an info@herbalhealinginc.com We d love to talk to you. Call us at: Each stacking tin holds 20 g of tea $29.95

3 Hello tea lovers! Welcome to Herbal Healing, a Traditional Apothecary & Dispensary. We are a twelve year old herbal manufacturing and retail company featuring superior quality and federally licensed loose-leaf therapeutic herbal tea blends for the natural health market. We are Certified Herbal Therapists and use only natural and organic ingredients to formulate and manufacture our products and we make our teas with care. Herbal Healing Inc. provides holistic healthcare in the marketplace. Our unique formulas and in-house manufacturing processes incorporate healing properties of certified organic herbs, herbal extracts, essential oils and natural ingredients. The products offer therapeutic healing and preventative alternative health care benefits. Proud members of: You can trust that our products are safe. We are licensed by Health Canada and our products are certified organic. Most importantly, they taste yummy too! We prefer to offer our teas in loose-leaf form to ensure the medicinal benefits and taste aren t compromised. Jo-Anne & Don Wilson Owners

4 Page 4 Therapeutic Tea Blends Cleansing Tea This tea should help to get things moving again. Our cleansing tea is traditionally used in Herbal Medicine as a diuretic and aids in relieving urinary tract infections. NPN Digestive Tea Tummy troubles? The digestive tea is traditionally used in Western Herbalism as a stomachic and carminative in the symptomatic relief of digestive complaints. NPN Flu & Cold Relief Tea Traditionally used in Western Herbalism to fight off and alleviate symptoms of colds, influenza and upper respiratory tract infections. We don t promise that this tastes delicious, but it is effective. Add a pinch of ginger or licorice root to enhance the taste. NPN g $ g $ g $14.95 Headache Tea Traditionally used in Western Herbalism to reduce the severity and/or frequency of headaches. NPN Healthy Foundations Tea A tea to boost and support your immune system. Traditionally used in Western Herbalism to fight off colds, flu symptoms and upper respiratory tract infections. NPN Pregnancy Tea During pregnancy you take extra care to maintain a healthy diet. Add our pregnancy tea to your daily regimen. It s traditionally used in Herbal Medicine to strengthen and tone the womb prior to childbirth. NPN g $ g $ g $14.95

5 Page 5 More Therapeutic Tea Blends Stress Release Tea When the world just feels like it s moving too fast, put the kettle on and your feet up. Traditionally used in Western Herbalism as a nervine tonic and calmative, to aid with relieving stress and nervousness. NPN Vitality Tea Rejuvenate and recharge with our refreshing Vitality tea. Used in Herbal Medicine as a general and nutritive tonic for periods of physical and mental fatigue. NPN Women s Tea Traditionally used in Western Herbalism for the relief of menopausal symptoms and menstrual pain. This blend helps to balance the female reproductive system. NPN g $ g $ g $14.95 Organic Tea Blends Diet Tea Trying to manage your weight? Try our Diet tea. Traditionally used in Herbal Medicine as an aid to assist with maintenance of weight control. Mother s Milk Tea Traditionally used in Herbal Medicine to stimulate and promote milk production. Osteo Tea Keep your bones strong with Osteo tea. Traditionally used in Herbal Medicine as a nutritive tonic. 50 g $ g $ g $14.95

6 Page 6 Our Story Like many entrepreneurs, Herbal Healing Inc. began with a market need. We experienced personal health issues that weren t cured through traditional medicine. We sought and found solutions using alternative health care, but found there was a lack of licensed products in the marketplace and we wanted to ensure that what we were giving our families was safe. We studied our passion and became Certified Herbal Therapists. Herbal Healing Inc. is one of the few companies in this sector to have met the licensing regulations mandated by Health Canada, securing Natural Product Numbers (NPN) for our line of therapeutic teas. We believe in our products and know they work, not only for us personally, but for the customers we have served for the past 12 years. Our testimonials tell us that. We re proudly Canadian too!

7 Page 7 What our customers say Mother's Milk tea: The mother's milk tea worked wonders for me! A few months after giving birth I began to work a couple nights a week, and put my son in childcare a couple mornings a week so I could exercise. As I am exclusively breastfeeding, I was worried I would not be able to pump enough milk to keep up with the demand for bottles! The mother's milk tea helped keep my supply strong, even increasing it a little! I am so grateful for this tea! ~ Jenny H., Calgary Pregnancy tea: I drank the pregnancy tea religiously throughout my pregnancy and was lucky enough to feel great the whole time! I drank it warm in the evenings, and also mixed it with lemon and lime for a refreshing iced tea! If I am blessed with another pregnancy at some point in my life, I will certainly be making sure to stock up on the pregnancy tea again! ~ Jennifer D., Calgary Headache tea: I ve used the headache tea on and off for the past six months. I can t get over the relief it provides. It works best when I take it regularly. When my headaches are really bad I use it along with the Herbal Healing Headache tincture with remarkable results. Within 20 minutes I can feel relief! ~ Cecily W., Calgary

8 Page 8 It s always time for tea Whether it s first thing in the day or a chance to take a break there is always a time for tea. Hot or cold, pour one and enjoy. Glass Mugs two 350ml $28.95 ital Glass Cups two 350ml $24.95 Sono Iced ea Jug 1900ml $39.95 Buckingham ea Spice Bags 5 Reusable bags $3.95 Mumbai tea pot 1000 ml $34.95

9 Page 9 Time for a spot of tea Me Tea Tea Pot with Infuser and Nestled Cup 500ml $44.95 Elephanta Tea Travel Mug Double Wall Stainless Steel Mug 450ml $24.95 Glass Tea Cup Clear glass with strainer and lid 350ml $24.95 Perfect Measure Tea Spoon To brew that perfect cup, try our Perfect Tea Spoon $4.95 Ginza Tea Stick Tea Infuser Our Ginza infuser will provide perfect balance every time $11.95 Clamp Infuser Just squeeze the handle to add your favourite tea $4.95

10 Page 10 THERAPEUTIC TEAS: Detailed Product Information For those of you who want to know more, this section is for you. What follows provides more detailed summaries of our teas. We note the specific herbs used in each blend, their accumulative actions and therapeutic natures. You know, the good for you stuff.

11 Page 11 Cleansing Tea INGREDIENTS: organic Burdock, organic Fennel, organic Licorice, organic Plantain, organic Yellow Dock, organic Dandelion Root, organic Red Clover, organic Nettle, organic Corn Silk and organic Ginger. PRODUCT DETAIL: Burdock (Arctium lappa): Traditionally used in Herbal Medicine to help remove accumulated waste product via the kidneys, skin and mucous membranes. Burdock clears out all the waste that s rounded up by the liver. It helps to stimulate the body s natural detoxification processes, including sweating and urination. It can also help to ease any achiness in your bones by scrubbing out deposits that have hardened around the joints. Fennel (Foeniculum vulgare): Traditionally used in Herbal Medicine to help relieve digestive disturbances including bloating and flatulence, to help relieve the pain associated with menstruation and as an expectorant to help relieve coughs associated with colds. They sweeten a sour stomach, arouse appetite, soothe irritable bowel and have a calming effect on bronchitis and coughs. Licorice (Glycyrrhiza glabra): Used in Herbal Medicine to help relieve inflammatory conditions of the digestive tract. Licorice is a familiar, time-tested traditional remedy that relieves chest complaints such as coughs and bronchitis and relieves inflammation of the digestive tract such as gastritis. It is well worth having on hand. It s even safe for small children age 4 and up and its delicious taste makes it a very popular remedy. Plantain (Plantago major): Traditionally used in Western Herbalism for catarrh of the respiratory tract; to soothe irritated oral and pharyngeal mucosa. Plantain is a wonderful source of minerals, helping to rebuild all body tissues run down under stress. It is antibacterial, emollient, soothes inflamed and sore skin, helps stop bleeding and is excellent for pain relief. Yellow Dock (Rumex crispus): Yellow Dock is used for disorders of the spleen, lymphatic glands and to promote flow of bile in liver congestion and jaundice. It is rich in minerals and contains Sulphur which is of value in chronic skin conditions. Its roots possess the property to attract iron from the soil which is transmuted into organic iron in the plant tissues. Therefore, blood enrichment for the treatment of simple iron-deficiency anemia. Yellow Dock is used extensively in chronic, dry itchy skin eruptions, boils, shingles and psoriasis. It is also a valuable remedy for constipation. Dandelion Root (Taraxacum officinale): Dandelion is a cleansing herb that has often been referred to as both a liver tonic and blood cleanser. Its cleansing action makes it an excellent herb for relieving skin conditions such as eczema. As well, Dandelion helps with the mechanics of digestion by stimulating one s appetite and releasing bile to assist with the proper breakdown of foods especially fats. Red Clover (Trifolium pratense): Used in Herbal Medicine in the treatment of inflammatory skin conditions. Red Clover is one of the most useful remedies for children and adults with skin problems. It may be used with complete safety in any case of childhood eczema. It may also be of value in other chronic skin conditions such as psoriasis. The expectorant and anti-spasmodic actions give this remedy a role in the treatment of coughs and bronchitis, but especially in whooping cough. As an alternative it is indicated in a wide range of problems. Nettle (Urtica dioica): Used in Herbal Medicine to help relieve seasonal allergy symptoms and rheumatic complaints. An old expression advises: the sting of the nettle is nothing compared to the pain that it heals. Nettle, a nutritive tonic, is useful for a whole range of complaints such as rheumatism, seasonal allergies and the early stages of prostate complaints in men. It is a natural diuretic so if you use this herb regularly be sure to eat foods high in potassium like bananas and fresh vegetables. Corn Silk (Zea mays): Corn Silk is useful for kidney and bladder disorders, cystitis, uncontrollable bladder, pus in the urine, prostate gland enlargement, irritation of the urinary tract by uric acids, and aids in the expulsion of stone. Ginger (Zingiber officinale): Used in Herbal Medicine to help prevent nausea and vomiting associated with motion sickness. Ginger relieves the nausea and vomiting associated with motion or seasickness. It s favoured among herbalists as a digestive aid, as it soothes digestive spasms and colicky tummies and helps to settle indigestion. Ginger has also long been used to help relieve coughs and colds. This multi-purpose root has been used in cooking and healing since the dawn of time.

12 Page 12 Digestive Tea INGREDIENTS: organic Meadowsweet, organic Linden, organic Peppermint, organic Lemon Balm. PRODUCT DETAIL: Meadowsweet (Filipendula ulmaria): Traditionally used in Herbal Medicine as supportive therapy for colds, for digestive complaints and for rheumatic and arthritic pains. Meadowsweet is one of the best digestive remedies available and as such will be indicated in most conditions. It acts to protect and soothe the mucous membranes of the digestive tract, reducing excess acidity and easing nausea. It is used in the treatment of heartburn, hyperacidity, gastric and peptic ulceration. The presence of aspirin-like chemicals explains Meadowsweet s action in reducing fever and relieving pain of rheumatism in muscles and joints. Its gentle astringency is useful in treating diarrhea in children. Linden (Tilia cordata): Traditionally used to relieve nervousness and restlessness, Linden can be taken as a tea or tincture. Linden relieves anxiety, muscle tension and aids in sleep. Linden is an aromatic, mucilaginous herb that calms the nerves, lowers blood pressure, increases perspiration rate, relaxes spasms, and improves digestion. It is diuretic and expectorant. Internally it may be used for hypertension, hardening of the arteries, cardiovascular and digestive complaints associated with anxiety, urinary infections, feverish colds, influenza, respiratory catarrh, migraine and headaches, period pains, colic and cramp. Linden is one of the few herbs with very low tannin content, helping with digestion. Tannins present in ordinary tea prevents true protein digestibility. Peppermint (Mentha piperita): Traditionally used in Herbal Medicine to aid digestion and to relieve flatulent dyspepsia. Its tendencies all contribute to strong digestive support in easing stomachic anxiety, tension and pain, even in the vent of colitis, Crohn s disease and fever. Lemon Balm (Melissa officinalis): Lemon Balm is an anti-spasmodic, anti-flatulent, and an excellent carminative herb. It relieves spasms in the digestive tract, nausea, heartburn or flatulent dyspepsia (caused by over eating, irregular eating or excessive alcohol).

13 Page 13 Flu & Cold Relief Tea INGREDIENTS: organic Echinacea, organic Plantain, organic Peppermint, organic Yarrow, organic Elder, organic Boneset and organic Horehound. PRODUCT DETAIL: Echinacea (Echinacea angustifolia): Used in Herbal Medicine to help relieve the symptoms and shorten the duration of colds. Echinacea is the number one herb for fighting infection. It has been used for hundreds of years to help fight off infections especially those that settle in the nose and chest. Modern science has caught up with tradition and recognizes Echinacea s power to relieve the miserable symptoms of a cold and to shorten the length of time that you are out of commission. Few other plants are as beneficial in their immune-boosting power. This one is a must for every medicine chest. Plantain (Plantago major): Traditionally used in Western Herbalism for catarrh of the respiratory tract; to soothe irritated oral and pharyngeal mucosa. Plantain is a wonderful source of minerals, helping to rebuild all body tissues run down under stress. It is antibacterial, emollient, soothes inflamed and sore skin, helps stop bleeding and is excellent for pain relief. Peppermint (Mentha piperita): Traditionally used in Herbal Medicine to aid digestion and to relieve flatulent dyspepsia. Its tendencies all contribute to strong digestive support in easing stomachic anxiety, tension and pain, even in the vent of colitis, Crohn s disease and fever. Yarrow (Achillea millefolium): Traditionally used in Herbal Medicine as an astringent to help relieve diarrhea and as a diaphoretic to help relieve fevers. Yarrow is one of the best diaphoretic herbs and is a standard remedy for aiding the body to fight fever. It lowers blood pressure, stimulates digestion and is an excellent healer of wounds. It prevents clots and is used internally and externally for a wide range of conditions. Yarrow is anti-inflammatory, antiseptic, astringent and stops bleeding. It opens up surface blood vessels enabling more blood to circulate, speeding healing. Yarrow is powerful for cleansing wounds, toning veins and soothing dry skin. Elder (Sambucas nigra): Traditionally used in Herbal Medicine as a diaphoretic for the treatment of feverish common colds or catarrhal complaints. Elder is ideal for the treatment of colds and flu. It may be used for inflammation of the upper respiratory tract such as hay fever and sinusitis. Boneset (Eupatorium perfoliatum): Boneset provides relief from influenza. It helps to clear upper respiratory tract mucous congestion and may be used safely for any fever, as a general cleansing agent and speedily relieves bodily aches and pains. It is antispasmodic to the respiratory organs, and helps recovery from ache all over influenza, acute pain in the bones, promotes recovery from bronchitis and even malaria. Horehound (Marrubium vulgar): Traditionally used in Western Herbalism to treat acute or chronic bronchitis, coughs and colds, and dry, spasmodic, non-productive coughs. It is beneficial in the treatment of whooping cough. Horehound is best known for its effect in healing chest complaints and is a valuable plant in the treatment of bronchitis where there is a non-productive cough. Horehound combines the action of relaxing smooth muscles of the bronchus whilst promoting mucous production and, thus, expectoration. Note: its bitter action stimulates the flow and secretion of bile from the gall bladder and thus aids digestion.

14 Page 14 Headache Tea INGREDIENTS: organic Meadowsweet, organic Passion Flower, organic Rosemary, organic Feverfew and organic Chamomile. PRODUCT DETAIL: Meadowsweet (Filipendula ulmaria): Traditionally used in Herbal Medicine as supportive therapy for colds, for digestive complaints and for rheumatic and arthritic pains. Meadowsweet is one of the best digestive remedies available and as such will be indicated in most conditions. It acts to protect and soothe the mucous membranes of the digestive tract, reducing excess acidity and easing nausea. It is used in the treatment of heartburn, hyperacidity, gastric and peptic ulceration. The presence of aspirin-like chemicals explains Meadowsweet s action in reducing fever and relieving pain of rheumatism in muscles and joints. Its gentle astringency is useful in treating diarrhea in children. Passion Flower (Passiflora incarnata): Traditionally used in Herbal Medicine as a sleep aid in cases of restlessness or insomnia due to mental stress. Passion Flower is a classic sleep remedy, having been used for this purpose for over 200 years. It is especially helpful for those with overly busy minds who find it difficult to sleep or stay asleep. Teens can benefit from it as well it can tranquilize and settle edgy nerves and it can relieve muscle tension and calm extreme anxiety. Rosemary (Rosemarinus officinalis): Traditionally used in Herbal Medicine to help relieve headaches and digestive upset. Rosemary acts as a circulatory and nervine stimulant, which in addition to the toning and calming effect on the digestion makes it a remedy that is used where psychological tension is present. Ever heard of a sick headache? This type of headache is more officially known as a gastric headache. This type of headache overlaps with stomach complaints or constipation. Rosemary has been traditionally used for years to help ease this type of headache and relieve gassy indigestion. Feverfew (Tanacetum parthenium): Traditionally used in Herbal Medicine to help relieve headaches. Feverfew has been shown in studies to reduce the severity of headaches and prevent them from coming back so often. For some, Feverfew has helped where nothing has ever helped before. It s also effective for dealing with the symptoms that can often come with a vicious headache, such as nausea and vomiting. As a side benefit, it helps to support your digestive health. To prevent migraine headaches and reduce frequency of severity, Feverfew must be used for a minimum of 4-6 weeks to see the beneficial effects. Chamomile (Matricaria recutita): Traditionally used in Herbal Medicine as a calmative and/or sleep aid. Chamomile has been used throughout the ages to help relieve stomach upset. It helps to relieve inflammatory conditions of the gastrointestinal tract and soothes mild digestive disturbances such as dyspepsia, flatulence, bloating and belching. Chamomile is probably one of the most relaxing and soothing herbs in the Western world. It is used as a sleep aid and to calm anxiety and tension.

15 Page 15 Healthy Foundations Tea INGREDIENTS: organic Lemon Balm, organic Echinacea, organic Red Clover, organic Burdock, organic Rose Hips and organic Mullein. PRODUCT DETAIL: Lemon Balm (Melissa officinalis): Lemon Balm is an anti-spasmodic, anti-flatulent, and an excellent carminative herb. It relieves spasms in the digestive tract, nausea, heartburn or flatulent dyspepsia (caused by over eating, irregular eating or excessive alcohol). Echinacea (Echinacea angustifolia): Used in Herbal Medicine to help relieve the symptoms and shorten the duration of colds. Echinacea is the number one herb for fighting infection. It has been used for hundreds of years to help fight off infections especially those that settle in the nose and chest. Modern science has caught up with tradition and recognizes Echinacea s power to relieve the miserable symptoms of a cold and to shorten the length of time that you are out of commission. Few other plants are as beneficial in their immune-boosting power. This one is a must for every medicine chest. Red Clover (Trifolium pratense): Used in Herbal Medicine in the treatment of inflammatory skin conditions. Red Clover is one of the most useful remedies for children and adults with skin problems. It may be used with complete safety in any case of childhood eczema. It may also be of value in other chronic skin conditions such as psoriasis. The expectorant and anti-spasmodic actions give this remedy a role in the treatment of coughs and bronchitis, but especially in whooping cough. As an alternative it is indicated in a wide range of problems. Burdock (Arctium lappa): Traditionally used in Herbal Medicine to help remove accumulated waste product via the kidneys, skin and mucous membranes. Burdock clears out all the waste that s rounded up by the liver. It helps to stimulate the body s natural detoxification processes, including sweating and urination. It can also help to ease any achiness in your bones by scrubbing out deposits that have hardened around the joints. Rose Hips (Rosa canina): Used in Herbal Medicine where Vitamin C is needed, especially colds, flu and respiratory infections. Rose Hips provide one of the best natural and freely available sources of vitamin C. They may be used whenever this vitamin is required. They will help the body s defenses against infections and especially the development of colds. They make an excellent spring tonic and aid in general debility and exhaustion. They will help in the cases of constipation and mild gallbladder problems as well as conditions of the kidney and bladder. Mullein (Verbascum thapsus): Traditionally used in Herbal Medicine for catarrh of the respiratory tract and for symptomatic treatment of sore throat and cough. Mullein is a very beneficial respiratory remedy, useful in most conditions that affect this vital system. It is an ideal remedy for toning the mucous membranes of the respiratory system, reducing inflammation whilst stimulating fluid production and thus facilitating expectoration. It is considered a specific in bronchitis where there is a hard cough with soreness. Its antiinflammatory and demulcent properties indicate its use in inflammation of the trachea and associated conditions.

16 Page 16 Mother s Milk Tea INGREDIENTS: organic Chamomile, organic Blessed Thistle, organic Catnip, organic Fennel and organic Nettle. PRODUCT DETAIL: Chamomile (Matricaria recutita): Traditionally used in Herbal Medicine as a calmative and/or sleep aid. Chamomile has been used throughout the ages to help relieve stomach upset. It helps to relieve inflammatory conditions of the gastrointestinal tract and soothes mild digestive disturbances such as dyspepsia, flatulence, bloating and belching. Chamomile is probably one of the most relaxing and soothing herbs in the Western world. It is used as a sleep aid and to calm anxiety and tension. Blessed Thistle (Cnicus benedictus): Traditionally used in Herbal Medicine as a digestive tonic and bitter to increase appetite and aid digestion and as an expectorant to help relieve cold symptoms such as excessive mucous. It is excellent for increasing milk production in nursing mothers, relieves painful menstruation and menstrual headaches and can be helpful during problems with menopause, such as heavy bleeding. Catnip (Nepata cataria): Catnip relieves restlessness and induces sleep. Its relaxant effect also influences the digestive tract, relieving tension, colic, flatulence and pain. Catnip is known to relax the uterus and is used to relieve menstrual cramping as well as menstrual and menopausal tension and stress. Its emmenagogue action encourages suppressed periods. Fennel (Foeniculum vulgare): Traditionally used in Herbal Medicine to help relieve digestive disturbances including bloating and flatulence, to help relieve the pain associated with menstruation and as an expectorant to help relieve coughs associated with colds. They sweeten a sour stomach, arouse appetite, soothe irritable bowel and have a calming effect on bronchitis and coughs. Nettle (Urtica dioica): Used in Herbal Medicine to help relieve seasonal allergy symptoms and rheumatic complaints. An old expression advises: the sting of the nettle is nothing compared to the pain that it heals. Nettle, a nutritive tonic, is useful for a whole range of complaints such as rheumatism, seasonal allergies and the early stages of prostate complaints in men. It is a natural diuretic so if you use this herb regularly be sure to eat foods high in potassium like bananas and fresh vegetables.

17 Page 17 Osteo Tea INGREDIENTS: organic Nettle, organic Oat Straw, organic Red Clover, organic Horsetail, and organic Alfalfa. PRODUCT DETAIL: Nettle (Urtica dioica): Used in Herbal Medicine to help relieve seasonal allergy symptoms and rheumatic complaints. An old expression advises: the sting of the nettle is nothing compared to the pain that it heals. Nettle, a nutritive tonic, is useful for a whole range of complaints such as rheumatism, seasonal allergies and the early stages of prostate complaints in men. It is a natural diuretic so if you use this herb regularly be sure to eat foods high in potassium like bananas and fresh vegetables. Oat Straw (Avena sativa): Oat Straw is a restorative tranquilizer, relaxant and stimulant. It is nutritive with selective action to the brain and nerve cells, improving performance and stamina. Oat Straw is wonderful for feeding and strengthening the nervous system, especially when under stress. Red Clover (Trifolium pratense): Used in Herbal Medicine in the treatment of inflammatory skin conditions. Red Clover is one of the most useful remedies for children and adults with skin problems. It may be used with complete safety in any case of childhood eczema. It may also be of value in other chronic skin conditions such as psoriasis. The expectorant and anti-spasmodic actions give this remedy a role in the treatment of coughs and bronchitis, but especially in whooping cough. As an alternative it is indicated in a wide range of problems. Horsetail (Equisetum arvense): Traditionally used in Herbal Medicine as a diuretic for mild irritations of the urinary tract. Horsetail increases the coagulation of the blood. It is a natural source of silicic acid, allowing it to preserve the elasticity of connective tissue, controlling absorption of calcium, a necessary ingredient of the skeleton, nails, teeth and hair. Horsetail s cleansing properties rapidly remove uric acid and cellulites from the system, hastening repair of tissues. Alfalfa (Medicago sativa): Alfalfa is rich in chlorophyll, vitamins, minerals, and containing 8 essential enzymes, Alfalfa is an effective aid covering a wide range of diverse conditions. It promotes strong bones, increases vitality, heals wounds and abscesses, gently relieves constipation, helps to strengthen the body after surgery and radiotherapy and as a diuretic it relieves kidney, bladder and prostate disorders.

18 Page 18 Pregnancy Tea INGREDIENTS: organic Raspberry, organic Chamomile, organic Oat Straw. PRODUCT DETAIL: Raspberry (Rubus idaeus): Traditionally used in Herbal Medicine as a uterine tonic, as a supportive agent in normal childbirth and as an astringent for the relief of diarrhea. It is an effective aid for both pain and profuse bleeding of menstruation, tones uterine muscles and promotes milk production. It reduces vaginal discharge, sickness and nausea associated with pregnancy. This herb soothes mouth ulcers and sore throats. It has a long tradition for use in pregnancy to strengthen and tone the tissue of the womb, to diminish contractions and hemorrhage during labour. Action will occur if drunken regularly throughout pregnancy and Raspberry may also be taken during labour. Chamomile (Matricaria recutita): Traditionally used in Herbal Medicine as a calmative and/or sleep aid. Chamomile has been used throughout the ages to help relieve stomach upset. It helps to relieve inflammatory conditions of the gastrointestinal tract and soothes mild digestive disturbances such as dyspepsia, flatulence, bloating and belching. Chamomile is probably one of the most relaxing and soothing herbs in the Western world. It is used as a sleep aid and to calm anxiety and tension. Oat Straw (Avena sativa): Oat Straw is a restorative tranquilizer, relaxant and stimulant. It is nutritive with selective action to the brain and nerve cells, improving performance and stamina. Oat Straw is wonderful for feeding and strengthening the nervous system, especially when under stress. Loose leaf vs tea bags - size really does matter! You may have noticed that we don t carry our tea in bags. Simply put, tea needs room to breathe. To brew a perfect blend you want the ingredients to be as whole as possible to ensure the plant chemicals aren t broken down. The smaller your tea leaves, the lower the potency. With loose-leaf tea we ensure the medicinal benefits.

19 Page 19 Stress Release Tea INGREDIENTS: organic Chamomile, organic Passion Flower, organic Skullcap, organic Oat Straw, organic Plantain, organic Ginger, organic Linden and organic Valerian. PRODUCT DETAIL: Chamomile (Matricaria recutita): Traditionally used in Herbal Medicine as a calmative and/or sleep aid. Chamomile has been used throughout the ages to help relieve stomach upset. It helps to relieve inflammatory conditions of the gastrointestinal tract and soothes mild digestive disturbances such as dyspepsia, flatulence, bloating and belching. Chamomile is probably one of the most relaxing and soothing herbs in the Western world. It is used as a sleep aid and to calm anxiety and tension. Passion Flower (Passiflora incarnata): Traditionally used in Herbal Medicine as a sleep aid in cases of restlessness or insomnia due to mental stress. Passion Flower is a classic sleep remedy, having been used for this purpose for over 200 years. It is especially helpful for those with overly busy minds who find it difficult to sleep or stay asleep. Teens can benefit from it as well it can tranquilize and settle edgy nerves and it can relieve muscle tension and calm extreme anxiety. Scullcap (Scutellaria laterifolia): Traditionally used in Herbal Medicine to help relieve nervousness, as a sleep aid in cases of restlessness or insomnia due to stress and as an antipasmodic to help relieve the pain associated with menstruation. It is perhaps the most widely relevant nervine available to us, relaxing states of nervous tension whilst at the same time renewing and revivifying the central nervous system. Oat Straw (Avena sativa): Oat Straw is a restorative tranquilizer, relaxant and stimulant. It is nutritive with selective action to the brain and nerve cells, improving performance and stamina. Oat Straw is wonderful for feeding and strengthening the nervous system, especially when under stress. Plantain (Plantago major): Traditionally used in Western Herbalism for catarrh of the respiratory tract; to soothe irritated oral and pharyngeal mucosa. Plantain is a wonderful source of minerals, helping to rebuild all body tissues run down under stress. It is antibacterial, emollient, soothes inflamed and sore skin, helps stop bleeding and is excellent for pain relief. Ginger (Zingiber officinale): Used in Herbal Medicine to help prevent nausea and vomiting associated with motion sickness. Ginger relieves the nausea and vomiting associated with motion or seasickness. It s favoured among herbalists as a digestive aid, as it soothes digestive spasms and colicky tummies and helps to settle indigestion. Ginger has also long been used to help relieve coughs and colds. This multi-purpose root has been used in cooking and healing since the dawn of time. Linden (Tilia cordata): Traditionally used to relieve nervousness and restlessness, Linden can be taken as a tea or tincture. Linden relieves anxiety, muscle tension and aids in sleep. Linden is an aromatic, mucilaginous herb that calms the nerves, lowers blood pressure, increases perspiration rate, relaxes spasms, and improves digestion. It is diuretic and expectorant. Internally it may be used for hypertension, hardening of the arteries, cardiovascular and digestive complaints associated with anxiety, urinary infections, feverish colds, influenza, respiratory catarrh, migraine and headaches, period pains, colic and cramp. Linden is one of the few herbs with very low tannin content, helping with digestion. Tannins present in ordinary tea prevents true protein digestibility.

20 Page 20 Vitality Tea INGREDIENTS: organic Rose Hips, organic Rosemary, organic Nettle, organic Licorice, organic Alfalfa, organic Ginseng and organic Oat Straw. PRODUCT DETAIL: Rose Hips (Rosa canina): Used in Herbal Medicine where Vitamin C is needed, especially colds, flu and respiratory infections. Rose Hips provide one of the best natural and freely available sources of vitamin C. They may be used whenever this vitamin is required. They will help the body s defenses against infections and especially the development of colds. They make an excellent spring tonic and aid in general debility and exhaustion. They will help in the cases of constipation and mild gallbladder problems as well as conditions of the kidney and bladder. Rosemary (Rosemarinus officinalis): Traditionally used in Herbal Medicine to help relieve headaches and digestive upset. Rosemary acts as a circulatory and nervine stimulant, which in addition to the toning and calming effect on the digestion makes it a remedy that is used where psychological tension is present. Ever heard of a sick headache? This type of headache is more officially known as a gastric headache. This type of headache overlaps with stomach complaints or constipation. Rosemary has been traditionally used for years to help ease this type of headache and relieve gassy indigestion. Nettle (Urtica dioica): Used in Herbal Medicine to help relieve seasonal allergy symptoms and rheumatic complaints. An old expression advises: the sting of the nettle is nothing compared to the pain that it heals. Nettle, a nutritive tonic, is useful for a whole range of complaints such as rheumatism, seasonal allergies and the early stages of prostate complaints in men. It is a natural diuretic so if you use this herb regularly be sure to eat foods high in potassium like bananas and fresh vegetables. Licorice (Glycyrrhiza glabra): Used in Herbal Medicine to help relieve inflammatory conditions of the digestive tract. Licorice is a familiar, time-tested traditional remedy that relieves chest complaints such as coughs and bronchitis and relieves inflammation of the digestive tract such as gastritis. It is well worth having on hand. It s even safe for small children age 4 and up and its delicious taste makes it a very popular remedy. Alfalfa (Medicago sativa): Alfalfa is rich in chlorophyll, vitamins, minerals, and contains 8 essential enzymes, Alfalfa is an effective aid covering a wide range of diverse conditions. It promotes strong bones, increases vitality, heals wounds and abscesses, gently relieves constipation, helps to strengthen the body after surgery and radiotherapy and as a diuretic it relieves kidney, bladder and prostate disorders. Ginseng (Eleutheroccocus senticosus): Used in Herbal Medicine to help improve mental and physical performance after periods of exertion. Had a rough week or tough work-out? This powerhouse herb is a tonic for those who have faced a spell of undue demands whether physical or mental. It has a growing reputation for helping the whole body deal with really stressful exposures such as heat, cold, physical exhaustion, viruses, bacteria, chemicals, extreme working conditions, noise and pollution. That is quite the tonic! In Asia it s called the King of Herbs. In Herbal Medicine, Siberian ginseng is referred to as an adaptogen herb. This means that it helps to normalize and re-balance the body. It is also an immune stimulant. Oat Straw (Avena sativa): Oat Straw is a restorative tranquilizer, relaxant and stimulant. It is nutritive with selective action to the brain and nerve cells, improving performance and stamina. Oat Straw is wonderful for feeding and strengthening the nervous system, especially when under stress.

21 Page 21 Women s Tea INGREDIENTS: Cramp Bark, organic Motherwort, Wild Yam, organic Raspberry, organic Ginger and organic Black Cohosh. PRODUCT DETAIL: Cramp Bark (Viburnum opulus): Traditionally used in Herbal Medicine to relieve muscular cramps and spasmodic pains. Cramp Bark shows by its name the richly deserved reputation it has as a relaxer of muscular tension and spasm. It has two main areas of use. Firstly in muscular cramps and secondly in ovarian and uterine muscle problems. It relaxes the uterus and so relieves painful menstruation. Its astringent action gives it a role in the treatment of excessive blood loss in periods and especially bleeding associated with menopause. Motherwort (Leonurus cardiaca): Traditionally used in Herbal Medicine as a nerve tonic, uterine tonic and to relieve menstrual pain. Motherwort is known to calm the heart and nervous system. Motherwort is used with angina, simple, uncomplicated heart conditions, tachycardia from a hyperactive thyroid, hypertension, menopausal flushes, PMS and absent or painful menstruation. Wild Yam (Dioscorea villosa): Used in Herbal Medicine to help relieve the symptoms associated with PMS and the pain associated with menstruation. Wild Yam is a valuable herb that can be used to relieve intestinal colic, to soothe diverticulitis, ease painful menstrual cramps and ovarian and uterine pain. It is of great use in the treatment of rheumatoid arthritis, especially the acute phase where there is intense inflammation. Raspberry (Rubus idaeus): Traditionally used in Herbal Medicine as a uterine tonic, as a supportive agent in normal childbirth and as an astringent for the relief of diarrhea. It is an effective aid for both pain and profuse bleeding of menstruation, tones uterine muscles and promotes milk production. It reduces vaginal discharge, sickness and nausea associated with pregnancy. This herb soothes mouth ulcers and sore throats. It has a long tradition for use in pregnancy to strengthen and tone the tissue of the womb, to diminish contractions and hemorrhage during labour. Action will occur if drunken regularly throughout pregnancy and Raspberry may also be taken during labour. Ginger (Zingiber officinale): Used in Herbal Medicine to help prevent nausea and vomiting associated with motion sickness. Ginger relieves the nausea and vomiting associated with motion or seasickness. It s favoured among herbalists as a digestive aid, as it soothes digestive spasms and colicky tummies and helps to settle indigestion. Ginger has also long been used to help relieve coughs and colds. This multi-purpose root has been used in cooking and healing since the dawn of time. Black Cohosh (Cimicifuga racemosa): Used in Herbal Medicine to help relieve premenstrual and menopausal symptoms. Black Cohosh is most valuable for balancing the female reproductive system. It was originally used by the women of the early Algonquin First Nations for women s problems and childbirth. Modern-day herbalists prescribe it for menstrual pain, nervous tension, PMS and menopausal symptoms.

22 Page 22 How to brew the perfect cup For the perfect cup of tea: Use 2-4 gm (1-2 tsp) of loose tea per cup of boiling water. Steep for 5-10 min. if brewing for pleasure. For medicinal purposes, steep for min. If you prefer a stronger tea, add more tea, not steeping time. The longer it sits the more bitter it will become. Ginger, honey or lemon may be added for flavour. Infusers for the perfect blend Ginza Tea Stick Infuser $11.95 Clamp Infuser $4.95 RYO Brew-in-Mug Extra-Fine Tea Strainer $11.95 Darjeeing Strainer $4.95

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