yurvedic kitchen home and my experiences and how I practise it REMEDIES Shailaja Suresh (shailu) Om Vedic Heritage Centre 3 July
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1 A a yurvedic kitchen home and REMEDIES my experiences and how I practise it Shailaja Suresh (shailu) Om Vedic Heritage Centre 3 July
2 TALK OUTLINE 1. Introduction: Ayurveda an alternative medicine? 2. The Ayurvedic way of life! Ayurvedic health tips.. Ayurvedic kitchen & home remedies 3 July
3 TALK OUTLINE 3. Common ailments tackling them? Ayurvedic health tips. 3 July
4 Born into a family of Grew up in a holistic environment Took/take only ayurvedic medicines Seen people being treated and being cured with the help of Ayurveda Ayurvedic Physicians Late Arya Vaidyan Sri P.V. Rama Variar 3 July
5 INTRODUCTION Late 1996: WORLD HEALTH ORGANISATION WHO ACCEPTS ALTERNATIVES WHO Endorsement: Ayurveda is a viable & cost effective alternative 3 July
6 Table 1: CAM Systems of Health Care, Therapies, or Products Major Domains of CAM Alternative health care systems Examples Under Each Domain Ayurvedic medicine Chiropractic Homeopathic medicine Native American medicine (e.g., sweat lodge, medicine wheel) Naturopathic medicine Traditional Chinese Medicine (e.g., acupuncture, Chinese herbal medicine) Mind-Body interventions Meditation Hypnosis Guided imagery Dance therapy Music therapy Art therapy Prayer and mental healing Biological based therapies Therapeutic Massage, Body Work, and Somatic Movement Therapies Energy Therapies Bioelectromagnetics Herbal therapies Special diets (e.g. macrobiotics, extremely low-fat or high carbohydrate diets) Orthomolecular medicine (e.g., megavitamin therapy) Individual biological therapies (e.g., shark cartilage, bee pollen) Massage Feldenkrais Alexander Method Qigong Reiki Therapeutic Touch Magnet therapy Source 3 July 2005 of this table: National Institutes of Health, USA 6
7 Healthy (body and mind) Happy Wealthy 3 July
8 Problem??? 3 July
9 UNhealthy UNhappy UNwealthy 3 July
10 Solution??? Improve your lifestyle 3 July
11 A Simple & Easy Solution. Following an Ayurvedic Way of Life 3 July
12 Ayurvedic Way of Life! - improving your general health Basic Approach: Rejuvenation Tips for Day to Day Life Regular health promoting oil massages protects you from diseases and cleans your body of toxins 3 July
13 Sleep Diet Lifestyle TIPS FOR DAY TO DAY LIFE Tips for Day to Day Life Three pillars for good health and longevity Diet (Pathya) Sleep Lifestyle Good Health 3 July
14 DIET DIET : MAN IS WHAT HE EATS! FOOD IS A POWERFUL MEDICINE! Bad Food Habits: Fast Food Culture Career/material achievements: importance Cooking & eating: importance Skipping breakfast Eating while driving, business lunches. Dinner after 8pm: X 3 July (digestive capacity weak)
15 DIET Indigestion Impurities block channels Illnesses I I I 3 July
16 DIET TIP 1 DON T SKIP BREAKFAST disturbs the 3 doshas X Warm milk with almonds; dried figs/ soaked raisins In Kerala: Cooked Kerala bananas creates ojas No acidic substances Ex. Oranges NOTE: FOR NORMAL HEALTHY PERSONS ONLY ---IF SICK, DIET DECIDED BY AYURVEDIC PHYSICIAN 3 July
17 DIET TIP 2 WHEN, HOW & WHAT YOU EAT WHEN: Main/Full meal at noon Cooked & warm preferably HOW: In a relaxed environment WHAT: Vegetables + grains + pulses or meat for protein Heavy protein AT NOON ONLY Water with food warm or hot & NOT cold: for ideal enzyme activity temperature Buttermilk: digestive bacteria 3 July
18 SLEEP SLEEP: A GOODNIGHT S SLEEP QUALITY SLEEP REJUVENATES MIND & BODY Vatha, Pitta, Kapha imbalance Sleep Disorders Sleep Disorders: 3 types Problem falling asleep Problem sleeping without interruption Waking up tired and not fresh 3 July
19 SLEEP TIP 1 EAT ATLEAST 2 HOURS BEFORE SLEEP TIP 2 AVOID HEAVY, SPICY, OILY AND COLD FOOD AT NIGHT TIP 3 WASH YOUR HANDS, FACE AND FEET BEFORE GOING TO BED TIP 4 DAILY OIL BATH (ABHAYANGA) 3 July
20 SLEEP TIP 4 DAILY OIL BATH (ABHAYANGA) Relax for min --- oil sinks in Oil applied on the scalp & hair & body. Note: avoid head bath when sick Body - hot water Hair/head - cold water Avoid bathing immidiately after eating wait for atleast an hour 3 July
21 TIP 4 DAILY OIL BATH (ABHAYANGA) 3 July
22 LIFESTYLE LIFESTYLE: Ayurveda The Unique Lifestyle A BALANCE OF THE BODY, MIND & SOUL TIPS: Early to bed and early to rise makes Food habits Exercise Embrace spirituality 3 July
23 LIFESTYLE TIP 1 Early to bed and early to rise makes a man healthy, wealthy & wise a. Early to bed: To bed at least by 10pm or earlier b. RISE EARLY: atleast 2 hrs before sunrise Note: children, pregnant women and aged can get up around sunrise RISING LATE impurities block channels leading to dullness of mind, depressed moods 3 July
24 LIFESTYLE TIP 2 EXERCISE THE AYURVEDIC WAY! WHEN & HOW TO EXERCISE Benefits: all of you know it! a. WHEN: Morning: before 10am body has more strength/energiser DO NOT EXERCISE BETWEEN 10AM - 2PM & LATE EVENING OR BEDTIME 3 July
25 LIFESTYLE b. HOW: NOT after a heavy meal NO EXCESS exercise Yoga asanas & Pranayama (breathing exercises) : GOOD NOTE: take a course to know how to do them properly AFTER EXERCISE: DO NOT BATHE/APPLY OIL UNTIL SWEAT HAS EVAPORATED 3 July
26 LIFESTYLE c. Embrace Spirituality Aushadi Chintayat Vishnum (sanskrit shloka) One should remember the Lord even while taking medicines 3 July
27 TACKLING COMMON AILMENTS/PROBLEMS Home Remedies: Simple and Herbal Preventive Curative Common Ailments: Common cold Simple Indigestion Dry/soar Eyes 3 July
28 COMMON COLD TIPS TO TACKLE COMMON COLD: PREVENTIVE: TULSI LEAVES RASAM (pepper) 3 July
29 COMMON COLD TIPS TO TACKLE COMMON COLD: CURATIVE: Avoid Yoghurt (instead use boiled buttermilk) Steam Inhalation (for sinusitis) X Drink boiled/hot/warm water and hot 3 July rasam (pepper)
30 COMMON COLD TIPS TO TACKLE COMMON COLD: CURATIVE: SOAR THROAT: Rock Sugar & Pepper Gargle with hot (bearable) salt water every ½ hr or 1 hr 3 July
31 COMMON COLD TIPS TO TACKLE HEADACHE: CURATIVE: Dry Ginger & Milk make into paste & apply on forehead + 3 July
32 COMMON COLD TIPS TO TACKLE CHRONIC COUGH: CURATIVE: Dry Ginger + Jaggery + Black sesame seeds (ratio of 1 : 2 : 4) fine powder (2-3 times/day) fine powder + honey +ghee for dry cough July
33 COMMON COLD TIPS TO TACKLE COMMON COLD: CURATIVE: Chest congestion: Foamentation 3 July
34 IMPROVING DIGESTION TIPS TO TACKLE SIMPLE INDIGESTION: PREVENTIVE: IMPROVE DIGESTION Having Ginger, turmeric in diet (boiled or stir fried) Drinking Buttermilk, eating vegetables & fruits RULE OF THUMB: AVOID SPICY, OILY AND HEAVY FOOD 3 July
35 IMPROVING DIGESTION TIPS TO IMPROVE INDIGESTION: PREVENTIVE: Detoxification: Purgation --To clean the body of toxic materials left by disease and poor nutrition Laxative: A number of fine herbs or castor oil CLEAN YOUR TONGUE DAILY 3 July
36 TACKLING INDIGESTION TIPS TO TACKLE SIMPLE INDIGESTION: CURATIVE: For constipation: Juice of Black raisins (soaked overnight) + Nutmeg Have TRIPHALA regularly + Juice of 3 July
37 TACKLING INDIGESTION TIPS TO TACKLE SIMPLE INDIGESTION: CURATIVE: Drink JEERA / cumin seeds water For Loose Stools: Boiled buttermilk with turmeric, ginger, curry leaves and skin of pomogranete (if available) July
38 TACKLING DRY EYES TIPS TO TACKLE DRY & SOAR EYES: PREVENTIVE: Applying suitable oil on head before bath Drink RASUDI herbal water mix CURATIVE: Coriander seeds soaked in water pour into eyes Breast milk poured into eyes July
39 BEAUTYIFUL TIPS FOR BEAUTIFUL SKIN TIPS: PREVENTIVE: Decrease intake of spicy food and ensure healthy digestion Good sleep and rest and a relaxed mind Applying oil (preferably Eladi Coc oil) daily on face before bath Wash it off with green gram powder Take TRIPHALA powder (remove toxins from body) 3 July
40 TIPS FOR DARK CIRCLES TIPS: CURATIVE: FINE PASTE: Cucumber (5 slices) + lemon juice (1/2) + green gram pr (2 tspn) First apply gingely oil on skin Then apply the herbal paste around eyes preferably in the mornings (not bed time) 3 July
41 FOR HEALTHY GUMS TIPS: PREVENTIVE: GENTLY MASSAGE GUMS WITH YOUR FINGERS DAILY (Ayurvedic tooth powder) 3 July
42 FOR HEALTHY TEETH TIPS: PREVENTIVE: For teeth: Clean Mouth is a Healthy Mouth After eating rinse and gargle mouth Brush teeth twice a day Tooth ache: Chew clove/cinnamon 3 July
43 FOR HEALTHY TEETH TIPS: PREVENTIVE: HERBAL MOUTH WASH Black Sesame seeds (10 gms) + warm milk (200ml) Sesame seeds soaked in water, made into fine paste 3 July
44 FOR DIABETICS: to improve health and keep sugar level under control TIPS: GEN HEALTH: HERBAL POWDER/MIX Dry gooseberry pr (15tsp) + turmeric pr (5tsp) (can be kept for 3 months) ~1 tsp daily (early morn & bed time) with sufficient warm water 3 July
45 ayushman bhava! May You Have A Long Life! 3 July
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