HEALTHIER YOU. Spring Into a. Good Mood Food Letting Go of Anger Boosting Self-Esteem and much more... Wellness Services at Jefferson Center

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1 Spring Into a HEALTHIER YOU Wellness Services at Jefferson Center 2018 Spring Classes April May June Good Mood Food Letting Go of Anger Boosting Self-Esteem and much more... jcmh.org/wellness

2 HEALTHY LIVING INTEGRATED CARE Tai Chi for Healing Combine mind and body movements to improve your overall wellness. Reduce stress, increase balance, improve pain management and increase immunity with slow and gentle movements. Wednesday, 11:30 a.m. 12:30 p.m. April 11, 18, 25 Wednesday, 2:00 3:00 p.m. Monday, 1:00 2:00 p.m. June 4, 11, 18, 25 Gabriela Pena, BS Tuesday, 2:00 3:00 p.m. Walk It Off! Join the fun of walking outside in a group. Come do some easy walks in the sunshine around the neighborhood to get the blood flowing and boost your mood. Weather permitting. Friday, 10:00 11:00 a.m. April 6, 13, 20, 27 May 4, 11, 18, 25 June 1, 8, 15, 22, 29 Good Mood Food The foods that you eat each day can have a tremendous impact on your mood. Come to this class to learn how to prepare meals specifically designed to support positive mood. Friday, 12:00 1:00 p.m. June 1, 8, 15, 22, 29 Stress Less, Live More Stress can wreak havoc on your overall health, physically and mentally. Come learn how to manage your stress more effectively so you can create the life you want! Wednesday, 2:00 3:00 p.m. April 11, 18, 25 May 8 Stop Feeding Your Feelings Do you find yourself mindlessly eating when you feel bored, stressed, or upset? Come to this class to take the first step in developing a healthier relationship with food, get back in touch with your body s natural hunger cues, and feel more in control of what and when you eat. Thursday, 11:00 a.m. 12:00 p.m. May 31 June 7, 14, 21 Beyond Burnout In our fast-paced and highly driven society, many of us often become burnt out by our busy schedules. Come to this class to take a much needed time-out and reconnect with yourself. We will practice self-care techniques that will leave you feeling relaxed and centered. Thursday, 11:30 a.m. 12:30 p.m. April 5, 12, 19, 26 Paige Leedy, BA All classes for ages 15 and older No Registration Required $5 per class Medicaid Free (unless otherwise noted)

3 MIND + BODY Gentle Yoga Looking for a way to build strength, flexibility and balance both physically and mentally? Searching for emotional peace of mind? Join us in this introductory yoga class where we use physical poses, breath work, and reflection to bring our mind and body into union. Tuesday, 11:00 a.m. 12:00 p.m. April 10, 17, 24 Friday, 1:00 2:00 p.m. April 13, 20, 27 May 4, 11, 25 June 1, 8, 15, 22, 29 Restorative Yoga This class will help you learn how to use breath work, yoga poses and meditation to help relax, realign and reinvigorate your body, mind and spirit. Open to those who are new to yoga or those who are looking to deepen their practice. Monday, 1:00 2:00 p.m. Mindfulness 101 Whether you are brand new to the idea of mindfulness or you would like to enhance your existing practice, look no further than this class! Potential benefits include peace of mind, reduced anxiety and stress, and increased ability to be present in your life. Tuesday, 10:00 11:00 a.m. Wednesday, 11:00 a.m. 12:00 p.m. June 6, 13, 20 All classes for ages 15 and older No Registration Required $5 per class Medicaid Free (unless otherwise noted) Summer Retreat Take a time-out and restore some balance in your life at this summer retreat! You will learn how to take care of your whole self mind, body, and spirit. We will use art, movement, and storytelling to explore the theme of improving health and wellbeing in every aspect of life. REGISTRATION REQUIRED Call $35 Medicaid Free Saturday, 10:00 a.m. 1:00 p.m. June 9 SELF-IMPROVEMENT Taming the Anxious Mind If you find yourself burdened by worry, anxiety or panic, attend this popular wellness class! Learn skills to help you more effectively manage your anxiety and unlock the secrets to living without fear. Monday, 10:15 11:15 a.m. April 2, 9, 16, 23, 30 June 4, 11, 18, 25 Tuesday, 10:30 11:30 a.m. June 5, 12, 19 Writing for Wellness Explore fun and meaningful ways to express yourself through writing. Each week, we will have a different creative writing topic and activity that help promote overall wellness and recovery. Monday, 3:30 4:30 p.m. April 2, 9, 16, 23, 30 Paige Leedy, BA Goal Setting 101 Achieve your goals! Learn how to set goals, create a workable plan and discover methods that help you live your best life. Wednesday, 1:00 2:00 p.m. April 4, 11, 18, 25

4 Letting Go of Anger Everyone gets angry, but sometimes our behavior can get us in trouble. If you ve had little success with controlling problem anger, this class can help. Using concepts from Acceptance & Commitment Therapy, you will learn how to let go of your anger and begin living life to the fullest. Wednesday, 11:00 a.m. 12:00 p.m. April 4, 11, 18, 25 Healing the Whole Self Trauma impacts each of us differently. Do you experience difficulty with concentration, anxiety, shame, sadness, feeling disconnected or numb? You can learn how trauma impacts you and learn new skills that will support your healing. Friday, 11:30 a.m. 12:30 p.m. April 13, 20, 27 May 4, 11 Boosting Self-Esteem How you think and feel about yourself impacts how you live your life, the choices you make, and how you relate to other people. This class will give you the tools to start being kinder to yourself, celebrate your strengths, and treat yourself with respect. Friday, 10:30 11:30 a.m. April 6, 13, 20, 27 Nurturing Relationships Building, establishing and maintaining relationships can be challenging. Learn how to meet people, grow your support system, and practice effective communication skills to ensure all of your relationships flourish. Thursday, 10:00 11:00 a.m. April 5, 12, 19, 26 Paige Leedy, BA Taming Depression Depression can be an overwhelming and isolating experience. This class will allow you to gain insight into your depression and learn techniques to effectively manage it with the overall goal of helping you connect with your values to live a meaningful life. Tuesday, 1:00 2:00 p.m. Clarity in Communications Do you ever feel like you re having a hard time getting your point across? Understanding the key principles of communication can help you manage stress and deepen relationships. Get ready to learn more effective ways to make yourself heard. Wednesday, 11:00 a.m. 12:00 p.m. Accept and Advocate It sometimes feels like there is stigma associated with mental illness and it can be a struggle to explain your experience to others. Come to this class to learn how to practice acceptance of your journey and how to be your own advocate in a world that isn t always understanding. Wednesday, 1:00 2:00 p.m. June 6, 13, 20, 27 Living Courageously Sometimes it feels like an act of courage just to be ourselves, but learning how to be vulnerable can be very rewarding. Based on Brene Brown s work, this class will help you explore why it can feel difficult to share your true self with others, and how you can summon the courage to live a more authentic life. Friday, 11:00 a.m. 12:00 p.m. May 4, 11, 18, 25 Building Better Boundaries Healthy boundaries are essential for balanced relationships. This class will help you set limits with your family, friends and coworkers so you can effectively protect your time and energy. Join us to practice these new skills in a supportive environment Thursday, 2:00 3:00 p.m. May 3, 10, 17, 24, 31

5 Self-Compassion Are you beating yourself up or getting stuck in a cycle of self-criticism? Learn to recognize self-defeating thoughts and behaviors and start treating yourself with the kindness, care, and compassion you deserve! Thursday, 12:30 1:30 p.m. May 3, 10, 17, 24 Thursday, 9:30 10:30 am June 7, 14, 21, 28 QUITTING TOBACCO Walk-In Coaching Meet with a certified Wellness Coach and Tobacco Cessation Specialist while you re waiting to see your therapist. During our walk-in clinic, spend minutes learning about the Tobacco Cessation and Wellness Coaching programs, lay the groundwork for quitting tobacco and discuss your options for Nicotine Replacement Therapy. Monday, 9:30 a.m. 12:00 p.m. April 2, 9, 16, 23 April 30 June 11, 18, 25 (No clinic June 4) Becky West, MSED, CTTS, NBC-HWC Conquer Your Cravings Through Art This class is designed to teach relaxing behaviors you can use to replace smoking. While you express yourself through art, we will explore your reasons for quitting and create a personal plan to kick your tobacco habit. Monday, 12:00 1:00 p.m. April 2, 9, 16, 23, 30 June 4, 11, 18, 25 Karen Macek, TTS Weekly gift card drawing! Quitting Mindfully Explore the many benefits of mindfulness and how to use it to overcome your addiction to tobacco. We will work together to identify negative habits and how to utilize mindfulness to break the cycle. You will learn techniques to help you reach your goals. Tuesday, 10:00 11:00 a.m. Karen Macek, TTS Weekly gift card drawing! Yoga for Cravings Is tobacco keeping you from living the active life you envision for yourself? Use movement and breathing when you feel triggered to use tobacco. Each class includes gentle yoga, mindfulness, and a group discussion on how movement can help promote tobacco-free living. Thursday, 11:00 a.m. 12:00 p.m. April 5, 12, 19 (no class April 26) May 3, 10, 17, 24, 31 June 14, 21, 28 (no class June 7) Becky West, MSED, CTTS, NBC-HWC Overcoming Tobacco Addiction Gain ongoing support from Quit Coaches and peers on your road to a healthier, tobacco-free life. In this class, you will work together with a group to explore your reasons for quitting and create a personal plan to kick your addiction when you re ready. Wednesday, 1:00 2:00 p.m. April 4, 11, 18, 25 June 6, 13, 20, 27 Maddie Todorova, BS, TTS Ease the Stress and Quit Managing stress and negative emotions are key elements of quitting smoking and preventing relapse. Learn how to manage painful emotions with relaxation techniques, mindful breathing, guided imagery, diffusing exercises, meditation, and distress tolerance techniques. Become a non-smoker and stay a non-smoker for life! Thursday, 1:00 2:00 p.m. April 5, 12, 19, 26 May 3, 10, 17, 24, 31 June 7, 14, 21, 28 Maddie Todorova, BS, TTS Weekly gift card drawing!

6 CLASS LOCATIONS: 4851 St. Wheat Ridge, CO W. 2nd Place Lakewood, CO 9485 W. Colfax Ave. Lakewood, CO Wellness Services At Jefferson Center, we recognize the link between emotional and physical wellbeing. Our wellness services offer both conventional and holistic alternatives that build on your unique strengths and interests, and help improve your total health mind and body! TAKE A CLASS Each quarter, we offer a variety of rotating wellness classes to meet your needs. Topics covered include managing anxiety and depression, improving your eating and exercise habits, learning self-compassion and building confidence. CONSULT A COACH Our health coaching program can help you improve your overall wellness in 12 convenient sessions. Your coach will meet with you in person and by phone to create a personalized plan tailored to you and your family s lifestyle. Health goals may include managing blood pressure, proper diet/nutrition, exercising regularly, reducing or quitting tobacco use and managing stress levels. QUIT TOBACCO Quitting smoking and other tobacco/nicotine products can have many benefits both physically and mentally. Jefferson Center has certified Tobacco Treatment Peer Specialist Coaches who work with you to overcome what s stopping you, develop a plan and live a healthier, more enjoyable life. We know that quitting is tough, but with help, it is possible.