FOUNDATIONS FOR OPTIMAL WELLNESS

Transcription

1 FOUNDATIONS FOR OPTIMAL WELLNESS

2 Carol M. Brinkman, FNP,BC Family Nurse Practitioner and Owner Forever Young Two Medical, Aesthetics and Healing 9766 Fallon Ave Ste 102 Monticello, MN

3 DISCLOSURES Always consult a qualified medical professional before using any dietary supplement or natural product and seek advice of your medical provider with any questions you may have regarding any medical condition. The following information is for educational and informational purposes and is not meant to replace medical advice, diagnosis or treatment in any manner Never delay or disregard sound medical advice

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5 WHY ARE WE SEEING THIS TREND OF HORMONAL CHANGES? Diets high in sugar and processed foods Body care products with synthetic estrogens that compete with our own hormones (similar to a BCP)

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8 NUTRIENTS THAT SUPPORT ADRENAL FUNCTION B-vitamins Calcium Copper Magnesium Manganese Omega 3 fatty acids Selenium Sodium Vitamin C Zinc Phosphatidylserine

9 HEALING FROM ADRENAL FATIGUE Lifestyle how you spend your energy, how you conserve your energy and how you create energy are all extremely important What you eat and what you drink What thoughts you feed your mind What beliefs you base your life on Vitamin B Supplementation: What's the Right Choice for Your Patients? Leahy LG. J Psychosoc Nurs Ment Health Serv Jul 1;55(7):7-11. doi: /

10 SUPPLEMENTS TO SUPPORT HEALTHY ADRENAL FUNCTION Magnesium: oxide, citrate, glycinate, taurate, sulphate, chloride and L-threonate B-Vitamins-methylated Adaptogenic Herbs Omega 3 Fatty Acids Magnesium boosts the memory restorative effect of environmental enrichment in Alzheimer's disease mice. Huang Y, Huang X, Zhang L, Han F, Pang KL, Li X, Shen JY. CNS Neurosci Ther Jan;24(1): doi: /cns Epub 2017 Nov 10.

11 FUNCTIONS OF PROGESTERONE

12 CAUSES OF PROGESTERONE DEFICIENCY Medications Nutrient deficiencies

13 WHAT IS NATURAL PROGESTERONE? Bioidentical-biologically identical to the hormone your body produces Synthetic progesterone-different chemical structure Discovered by a Pennsylvania State College University chemistry professor- Russell Marker discovered plant steroid, Diosegenin

14 WHAT DOES NATURAL PROGESTERONE DO IN YOUR BODY?

15 WHAT MORE CAN PROGESTERONE DO?

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17 WHAT MORE CAN PROGESTERONE DO? Promotes healthy immune system Prevents migraine headaches that are menstrual cycle related Promotes myelination, which protects nerves from injury Relaxes smooth muscle Stimulates production of new bone

18 Abdi F, Alimoradi Z, Haqi P, Mahdizad F. Effects of phytoestrogens on bone mineral density during the menopause transition: a systematic review of randomized, controlled trials. Climacteric: the journal of the International Menopause Society. Dec 2016;19(6):

19 ESTROGEN DEFICIENCY Acne Anxiety Arthritis Chronic fatigue Decrease in memory Decrease in sexual function/interest Depression Diabetes

20 ESTROGEN DEFICIENCY Difficulty losing weight Dry eyes, vagina and mouth Elevated Bp Heart attacks Fibromyalgia Increase facial hair Increase insulin resistance Increase tension headaches

21 ESTROGEN DEFICIENCY Infertility Joint pain Low energy especially at end of day Aging skin PCOS Stress incontinence Thinning hair and skin UTI s Vaginal pain Weight gain around torso

22 SUPPORTING NATURAL ESTROGEN PRODUCTION

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24 WHAT DOES TESTOSTERONE DO? Increases sense of emotional well being Increases self confidence and motivation Increases sexual interest (86% of women say they experience a decrease in sexual interest with menopause) Increase muscle mass and strength Achilli C, Pundir J, Ramanathan P, Sabatini L, Hamoda H, Panay N. Efficacy and safety of transdermal testosterone in postmenopausal women with hypoactive sexual desire disorder: a systematic review and meta-analysis. Fertility and sterility. Feb 2017;107(2): e415.

25 CAUSES OF LOW TESTOSTERONE Adrenal stress or burnout BCP Chemotherapy Childbirth Cholesterol lowering medications Depression Endometriosis Menopause Psychological trauma Surgical menopause

26 HOW CAN WE INCREASE TESTOSTERONE? Decrease calorie intake Exercise Get enough sleep Increase amount of protein in your diet Lose weight Practice stress reduction Take amino acids: arginine, leucine, glutamine Zinc supplementation Idaho Blue Spruce (Shutran, Sacred Mountain)

27 SUPPORTING TESTOSTERONE NATURALLY

28 IMPORTANCE OF VITAMIN D Energy Restful sleep Antioxidant Natural calming effect Supports healthy levels of hormones Promotes healthy sense of well being Vitamin D: Classic and Novel Actions. Gil Á, Plaza-Diaz J, Mesa MD. Ann Nutr Metab Jan 18;72(2):87-95

29 DHEA Made by adrenal glands and small amount made in brain and skin Production declines with age (beginning in late 20 s) Building block for estrogen and testosterone Hormone supplementation during aging: how much and when? Sorwell KG, Garten J, Renner L, Weiss A, Garyfallou VT, Kohama SG, Neuringer M, Urbanski HF. Rejuvenation Res Apr;15(2):128-31

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31 DHEA FUNCTIONS Increase sense of well being Lowers triglycerides Prevents blood clots Promotes weight loss Reduces insulin resistance Reduces spikes in blood sugar Support immune system

32 BENEFITS OF DHEA SUPPLEMENTATION Activates Immune system function Decreases joint stiffness Elevates growth hormone levels Improves sleep Increases sense of well being Increases muscle strength and lean body mass Increases quality of life Improves sensitivity of insulin

33 DHEA SUPPORT

34 BENEFITS OF DHEA SUPPLEMENTATION Dietary Changes Water intake Eliminate Caffeine, Sugar and artificial sweeteners Stress Management Techniques Supplements Sleep Hygiene

35 SPECTRACELL Micronutrient testing-intracellular Checks: Vitamins, minerals, amino acids and antioxidants 50% of people taking multi vitamins are still nutritionally deficient Unique metabolism and biochemistry Variations: absorption, state of health, age and lifestyle

36 SPECTRACELL Conditions that can affect nutrient states: Diabetes Fatigue Mood disorders Weight Sports Osteoporosis Cardiovascular disease Migraines Women s health hypertension

37 ADRENAL STRESS PROFILE Saliva test 4 points of reference: early morning, late morning, late afternoon and late evening Cortisol levels Morning DHEA levels Complete picture of adrenal function

38 HORMONAL TESTING Saliva or blood spot testing Typically during luteal phase when still menstruating or anytime post menopause Fertility testing may be multiple times during cycle Progesterone, testosterone, estradiol, DHEA, SHBG LH, FSH

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40 IGG MEDIATED FOOD SENSITIVITY TESTING

41 OTHER SPECIALTIES AT FY2 Methylation Issues: diagnosis and treatment Low Dose Naltrexone: usage in a variety of autoimmune disease processes, cancer prevention, fibromyalgia, etc Weight management: Ultratone Futura Pro Healing Touch Aesthetics Low Level Laser Light Therapy (Laser acupuncture): wound healing, pain management, smoking cessation, anxiety/depression

42 NATURAL PROGESTERONE SUPPLEMENTATION Ingredients Copaifera officinalis (Balsam copaiba) resin, Boswellia sacra (Sacred frankincense) oil, Cedrus atlantica (Cedarwood) wood oil, Cocos nucifera (Coconut) oil, Tocopherol, Citrus aurantium bergamia (Bergamot) peel oil (Furocoumarin free), Mentha piperita (peppermint) oil, USP-grade progesterone (from wild yam extract), Aniba rosaeodora (Rosewood) wood oil, Eugenia caryophyllus (Clove) bud Young Living Therapeutic-Grade essential oil

43 NATURAL ESTROGEN

44 NATURAL ESTROGEN Geranium, Coriander, Vetiver, Orange, Clary, Bergamot, Ylang ylang, Royal Hawaiian sandalwood, Spanish sage, Jasmine*, Idaho blue spruce, Spearmint, and Hinoki 100% pure, therapeutic-grade essential oil *100% pure absolute

45 NATURAL ESTROGEN Ingredients Young Living Therapeutic Grade clary sage essential oil (Salvia sclarea)

46 NATURAL ESTROGEN Ingredients Clary sage (Salvia sclarea), fennel (Foeniculum vulgare), lavender (Lavandula angustifolia), marjoram (Origanum majorana), yarrow (Achillea millefolium), and jasmine (Jasminum officinale).

47 SUPPORTING OUR BODY S TESTOSTERONE PRODUCTION Men: 6 drops inner left ankle Women: 6 drops inner right ankle

48 SUPPORTING OUR BODY S TESTOSTERONE PRODUCTION Ingredients Picea pungens (Idaho Blue spruce) branch/leaf/wood oil, Ocotea quixos (Ocotea) leaf oil, Cananga odorata (Ylang ylang) Flower oil, Chamaecyparis obtusa (Hinoki) oil, Coriandrum sativum (Coriander) seed oil, Artemisia pallens (Davana) Flower oil, Lavandula angustifolia (Lavender) oil, Cedrus atlantica (Cedarwood) bark oil, Citrus limon (Lemon) peel oil, Picea mariana (Northern Lights Black spruce) leaf oil

49 FOREVER YOUNG TWO MEDICAL A place you can discuss how ALL Young Living Products can support you completely A place where you can get a Complete head to toe evaluation A place where you can get Primary Care A place where you can discuss Alternative Care without being judged A place where you will be HEARD

50 9766 Fallon Ave Suite #102 Monticello, MN

51 REFERENCES Johnson, Dr. Scott A. When Modern Medicine Fails 2 nd Ed Wilson, Dr. James L. Adrenal Fatigue: The 21 st Century Stress Syndrome 2001 Smith, Pamela W. What You Must Know about Women s Hormones. Your Guide to Natural Hormone Treatments for PMS, Menopause, osteoporosis, PCOS and More 2010 Purser, Dan. Men-Are you really bipolar/depressed/fatigued/anxious/miserable/have ED? Or is your testosterone low? Spring 2014 conference. Rivers Edge Convention Center