Acrylamide Mitigation Strategies

Size: px
Start display at page:

Download "Acrylamide Mitigation Strategies"

Transcription

1

2 Acrylamide Mitigation Strategies Stephen Saunders, PhD

3 What happens when we cook food? 1. Dehydrate: drive off moisture 2. Drive formation of flavor compounds via Maillard (browning) reactions

4

5

6 Formation of Acrylamide From Asparagine H 2 N C CH 2 CH OH OH NH 2 + O HO O COOH OH OH H 2 N N C CH 2 CH O COOH

7 Formation of Acrylamide From Asparagine H 2 N N C CH 2 CH Maillard Products O COOH E A ~25-50 kcal/mole H 2 N - CO 2 N H 2 N C CH = CH 2 O C CH 2 CH 2 Beta-elimination O E A ~70 kcal/mole

8 Effect of Temperature on AA Formation (Test Tube) Acrylamide (ppb) Temperature (C) 1% gluc, 0.2% asn in sodium phosphate at ph 7.0 for 15 minutes.

9 Effect of ph on Acrylamide Formation (Test Tube) AA (ppb) C, 40 min 150 C, 15 min ph

10 The Scope of the Problem: How do we stop this reaction and still make the product we want? ASN + Sugar Heat (time) AA Important Fact #1: This is the same Maillard reaction that produces flavor during cooking! Important Fact #2: Only FREE ASN (not ASN bound in protein) participates in this reaction!

11 Can we selectively remove ASN? ASN + Sugar Heat (time) AA ASN + Asparaginase Aspartate + NH3

12 What is Asparaginase? An enzyme is a protein the speeds up (catalyzes) a specific chemical reaction, in this case the conversion of asparagine to aspartic acid. Thus a required substrate for AA formation, ASN, is selectively removed. Enzyme activity depends on: Temperature ph Moisture Degree of mixing (how long and vigorous) Dose Currently two commercial sources: DSM and (Novozymes?)

13 Where has ASNase been reported to work? Seems to be most effective for products made from dough: Tortilla chips Fabricated PC Pellet products Crackers, cookies Bread Pretzels Breakfast cereals Other? Coffee French fries

14 PreventASe Product range PreventASe (L/M/W) Potato Snacks Infant Cereals PreventASe (L/M/W) & XR Pretzels Biscuits & Cookies PreventASe XR Tortilla Chips Crackers The DSM PreventASe range is suitable for a wide range of processing temperatures (20 C-60 C)* and ph (2 to 9). Dried Potato French Fries Cereal Snacks Breakfast Cereals Bread (Substitutes) Corn Chips The choice of optimal solution depends on endapplication, ingredients and manufacturing process. Infant Biscuits Bread (Substitutes) Dried Fruits 14 * Enzyme deactivated at 65 C

15 PreventASe Application Areas PreventASe Tortilla/Corn Chips Pretzels/Salty Sticks Infant Cereals Baby/Infant Biscuits Potato Snacks / Pellets Fabricated Snacks From Sheeting & Cutting Savory/Snack Cracker Breakfast Cereals The effectiveness of PreventASe and hence acrylamide reduction is depended on factors such as: - Mixing time & intensity - Processing times - Temperatures - Substrate accessibility Biscuits & Cookies French Fries (Crisp) Bread Specialty Products 15

16 16 DSM Food Specialties USA Inc- First point of contact: Leah Roach Phone

17 Enzyme Treatment of Potato Flakes (Dec 03) Asparaginase enzyme added to mash, post-cook, and held for 40 minutes AA Model System Asparagine Reduction Fabricated PC 960 Control 3.50% 3.00% 3.50% % % AA 93% ASN 99.8% % 1.50% % % % 0.00% 0 Enzyme Control Enzyme Control Enzyme Challenges Enzyme was very expensive ($6K to make 5 lbs. of flakes!) Flake process scale-up

18 PreventASe Asparagine Reduction - Tortilla Significant asparagine reduction (up to 84%); Dosage recommendation 45 ppm Asparagine Level (g/kg) Masa Flour (ph 8.0) Asparagine Reduction (%) Masa Flour (ph 8.0) % 83% 83% % % CONTROL PREVENTASE XR 10 PPM PREVENTASE XR 20 PPM PREVENTASE XR 30 PPM PREVENTASE XR 40 PPM PREVENTASE XR 50 PPM CONTROL PREVENTASE XR 10 PPM PREVENTASE XR 20 PPM PREVENTASE XR 30 PPM PREVENTASE XR 40 PPM PREVENTASE XR 50 PPM 18

19 PreventASe Significant acrylamide reduction (up to 88%); Dosage recommendation 45 ppm Acrylamide Amount (µg/kg) Tortilla Chips (ph 7.2) Acrylamide Reduction (%) Tortilla Chips (ph 7.2) % 88% 87% 87% CONTROL PREVENTASE XR 45 PPM PREVENTASE XR 60 PPM PREVENTASE XR 90 PPM PREVENTASE XR 100 PPM CONTROL PREVENTASE XR 45 PPM PREVENTASE XR 60 PPM PREVENTASE XR 90 PPM PREVENTASE XR 100 PPM Acrylamide Amount (µg/kg) Tortilla Chips (ph 8.0) Acrylamide Reduction (%) Tortilla Chips (ph 8.0) % 87% CONTROL PREVENTASE XR 45 PPM PREVENTASE XR 90 PPM CONTROL PREVENTASE XR 45 PPM PREVENTASE XR 90 PPM 19

20 Other Strategies to Reduce ASN? Variety selection But remember, only free ASN participates in reaction. Most published values for ASN content of grains is hydrolyzed, total ASN. Growing conditions For example, wheat grown under low sulfur conditions shown to increase free ASN Storage and handling Potatoes Breeding/GMO Blanching, washing, etc. So far, no selective way to wash or leach out ASN; this will remove sugar and other things you might need to produce flavor

21 The Scope of the Problem: How do we stop this reaction and still make the product we want? ASN + Sugar Heat (time) AA Is removing sugar an option?

22 Is Removing Glucose An Option? Recall that we need some sugar to produce Maillard flavor compounds during cooking Depending on the product/process could theoretically reduce sugar and still make a good product Low sugar chipping potatoes vs. baking potatoes Corn, other grain varieties? Classically, fermentation with yeast converts glucose into EtOH Glucose oxidase Converts glucose to gluconic acid Washing, blanching

23 The Scope of the Problem: How do we stop this reaction and still make the product we want? ASN + Sugar Heat (time) AA Can we disrupt the reaction?

24 Disrupt the Reaction? ph-dependent: below about 4 (in test tube) no AA formation (but also inhibits Maillard) Divalent cations Ca ++, Mg ++ disrupt reaction by tying up glucose Will also disrupt Maillard Heat Uncontrolled heat is the enemy: process control is your friend! How and where is heat applied in your process? Most AA is formed at the end: moisture decreases as finished product temperature increases. Remove burnt and out-of-spec bits from finished product stream

25 Controlling Heat: Vacuum Frying Takes advantage of relationship between BP of water and pressure Thus can fry product at lower temperature and boil off water (dehydrate) But, Maillard is not affected by pressure!

26 AA Formation at 20 Minutes as a function of Temperature Acrylamide (ppb) AA = * e (.04878*(Temp-373)) 384 K = 111 C = 232 F Temperature (Kelvin)

27 AA Formation during Frying at various final Moistures AA - ppb % Moisture Temp 353 Temp 300F Power (Temp 353) Power (Temp 300F) Rate of AA formation very steep between 1% - 2% AA profile in fryer indicates most AA is formed between 1% - 3% moisture.

28 % Moisture AA - ppb AA =? Product? Most snacks have finished product moisture in the 1 2% range What if we pull product out here, and then finish dry at low temp?

29 The Scope of the Problem: How do we stop this reaction and still make the product we want? ASN + Sugar Heat (time) AA Most of what we have talked about today can be found in the FoodDrinkEurope publication ( Other useful information can be found in Guidance to Industry from FDA (

30 Step 1: Clarify your situation What are you trying to accomplish? A reduction of xx%? A specific target of xx ppb? Do you have a clear idea of how much AA is your product(s)? Ideally you will have data over time- across all shifts and lines Do you know where in your process AA forms? Do ingredients contribute to AA in the final product? Molasses BBQ seasoning Olive oil others (FDA, HC, EFSA databases)

31 Step 2: Develop Your Strategy: Raw Materials and Ingredients Can we source raw materials with lower ASN and/or sugar? Product quality impact Cost/benefit Do we have a problem with GMO in our product? What if we have to label (Europe)? What about ingredients? Molasses reported as high as 900 ppb Canned olives up to 1000 ppb (olive oil?) BBQ Too many to list here, check FDA for where AA has been found

32 Step 2: Develop Your Strategy: Process Interventions For each unit operation where AA forms, identify potential interventions Is the enzyme an option (Plan A)? More likely to be successful if tested first on benchtop (small scale) Identify optimal conditions for enzyme activity: dose, time, temperature, moisture, ph Requires ability to measure ASN before and after treatment Even if the enzyme is effective, is it necessary? Can we achieve the desired reduction through other means? If the enzyme is not effective, Plan B!

33 Step 2: Develop Your Strategy (Plan B) Can we lower the ph during the process step where AA forms? What agents will we use to acidify? If we need to raise ph back to neutral, what will we use? How does this affect product quality? What about divalent cations? Ca++, Mg++ What about adding other amino acids to compete with ASN? Cysteine reported to work in some products What about a combination of several agents? Unfortunately creates a large matrix of possibilities At this point don t get hung up on cost or technical feasibility- just trying find out if something works!

34 Step 3: Refine the approach An iterative approach, as more data come in we can reject things that are not going to work and zero in on those that show promise. In the beginning don t worry about technical feasibility or effects on product quality- just see if you can find things that work. Once you have some idea of what works, now begin to zero in on an approach with eye towards product quality, technological feasibility and cost Prepare yourself: there is always a trade-off of some sort.

35 Step 4: Scale-Up We have an approach that works on small scale. Now: Do we need new unit op(s)? Introduce enzyme, build in time and conditions for optimal activity Introduction of acids, salts and/or other compounds Temperature controls Whatever we do, we need to meter, measure, and monitor effectiveness Regulatory considerations IMHO, enzyme is a processing aid and therefore does not need to be declared on label. FDA has confirmed GRAS status in several products Enzyme is derived from microbe genetically-modified to over-express genes for ASNase. European considerations? Impact of other additives on label? (Might be able to make a calcium claim!)

36 Case Study: Stevie Thunder s Fruit Energy Bar The situation: The ST Company has received notice under CA Prop 65 from a plaintiff s group. They inform your fruit bar contains 450 ppb. Negotiations with the plaintiff s has resulted in a proposed settlement agreement that requires A reduction of your average AA from 450 to 200 ppb Periodic compliance checks A commitment to continually work towards lowering AA even further Plaintiff s legal fees and other expenses

37 Step 1: Clarify the situation We pull 3 samples per shift (beginning, middle and end), 2 shifts/day for 5 days = 30 samples. Results come back with an average of 450 ppb with a range of ppb. Sample variability between the samples of each shift is good (+/- 10%), but you notice a jump in values in Thursday s samples from an average around 325 ppm up to an average of about 575 ppm, but again with a tight range of +/- 10%. Your VP of Manufacturing reports back that all equipment was operating within spec, but they switched over to a new lot of molasses from an alternate supplier beginning with shift 1 on Thursday.

38 Step 1: Clarify the situation: Raw materials and ingredients Ingredients: Fig Prune Strawberry Smoked almonds Molasses Wheat, etc. (cake outer shell) Process: Ingredients are loaded into a mixer where they are batch mixed, loaded into a hopper which feeds into a conditioner, basically a 20-ft tube with an auger in the middle that propels the mixture. This unit op is heated to an internal temperature of 220F, measured at the exit. Product exits through an extruder that forms it into a ribbon which is cut to length. Next enrobed in wheat dough and then baked at 350F to a final product moisture of 5%. Product is cooled before entering packaging unit op.

39 Step 2: Develop Your Strategy: Raw Materials and Ingredients The first question to answer: How much AA is coming in ingredients vs. how much is forming in the process? AA Contribution Fig ND 20% n/a Prune % 75 ppb Strawberry ND 20% n/a Smoked almonds 500 5% 25 Molasses (supplier 1) % 50 Molasses (supplier 2) 100 5% 5 Wheat, etc. ND 20% n/a Potential contribution from ingredients = ppb

40 Step 2: Develop Your Strategy: Process Interventions Do we have an opportunity to attempt mitigation by changing ingredients/suppliers? YOU BET! You notice on the FDA website: Prune juice can be variable. Why is there a difference? They are all made from prunes, so what gives? Smoked almonds are 500 ppb, but roasted almonds are around 240 ppb. Even better sliced cashews and peanuts are both ND! Can we reformulate and still make an acceptable product? acceptable not identical! Molasses- your investigation reveals that supplier 1 is using ASNase to lower AA formation; supplier 2 is not.

41 Step 2: Develop Your Strategy: Process Interventions Ingredients are accounting for only about 1/3 of the finished product AA, so we must be forming it somewhere. More testing of the in-process stream: Product at the mixer/hopper = ppb; differences correlate with molasses supplier Product exiting at the extruder = 300 to 600 ppb, again differences correlate with molasses We are obviously forming AA in the conditioner. How? The exit temp is 220F, well below the reported threshold of 250F How is the heat applied? Becalski et al Food Addit Contam Low temp AA formation in prunes Finally, we are baking to a finished product moisture of 5%. But this is measured based on total product weight. The outer wheat shell has a much lower moisture content and is baked to a crispy, golden brown.

42 Step 2: Develop Your Strategy (Plan B) Do we need a Plan B, or do we have enough in terms of mitigation? This is why it so important to identify exactly what is your target. In this case, I think we have enough to proceed. An iterative process- if we can t meet our goal we can always circle back and investigate using ASNase in the conditioner, altering ph, cations, etc.

43 Step 3: Refine the approach Ingredients All of our ingredients have alternative suppliers with lower AA values Can we reformulate away from smoked almonds to just roasted? If needed can we use artificial flavor to replace smoked notes contributed by almonds? Even better can we substitute cashews or peanuts for some or all of the almonds? Acceptable vs. identical Conditioner- exit temp is 220F, but heat is supplied by multiple steam injection ports which deliver steam at F. Everywhere this steam hits product AA is forming. The wheat crust (crispy golden brown) is contributing to AA. We can look at adding ASNase to the wheat dough before baking or consider making a softer rather that a hard, crispy crust.

44 Step 4: Scale-Up We are ready to scale-up. Our mitigation plan consists of: Changing suppliers or leaning on existing to improve AA numbers in raw materials and ingredients Re-design of conditioner unit op, or could be cheaper to look at a clean sheet redesign of the process to replace this unit with something else that doesn t generate AA Adding ASNase to wheat dough if we decide to stick with the crispy shell, or redesign the product for an outer shell with a softer bite. Other considerations Some minor label changes If we use ASNase need to consider GMO aspect If we decide to change the product of course have to prepare the consumer

45 Putting it all together - final thoughts Vital to know what success looks like: Would you tell me, please, which way I ought to go from here? That depends a good deal on where you want to get to. I don't much care where Then it doesn't matter which way you go. Lewis Carroll, Alice in Wonderland You probably have more tools at your disposal than you realize. Look at your process; uncontrolled heat is your enemy! Tighten up raw material and ingredient specs Leverage knowledge of suppliers and vendors If you need more, there are more tools in the toolboxes.

Check list for follow up on acrylamide levels according to Commission Recommendation (Document C/2010/9681) Version:

Check list for follow up on acrylamide levels according to Commission Recommendation (Document C/2010/9681) Version: Page 1/10 Check list for follow up on acrylamide levels according to Commission Recommendation (Document C/2010/9681) Version: 18.2.2011 1. Detailed product description: Brand name and product name: Sample....

More information

Acrylamide in Food Guidance for bakers that supply businesses other than local retailers

Acrylamide in Food Guidance for bakers that supply businesses other than local retailers Acrylamide in Food Guidance for bakers that supply businesses other than local retailers Food businesses will be required to put in place specific measures to minimise acrylamide levels in certain foods

More information

Use of the FoodDrinkEurope Toolbox in Acrylamide mitigation. Andrew Curtis European Snacks Association

Use of the FoodDrinkEurope Toolbox in Acrylamide mitigation. Andrew Curtis European Snacks Association Use of the FoodDrinkEurope Toolbox in Acrylamide mitigation Andrew Curtis European Snacks Association I. Background on acrylamide in food II. Risk management issue III. Explanation of the risk management

More information

Acrylamide in Food - Mitigation Options

Acrylamide in Food - Mitigation Options Acrylamide in Food - Mitigation Options Hans Lingnert SIK The Swedish Institute for Food and Biotechnology JIFSAN Workshop, April 13-15 2004 Structure The challenge Which are our main possibilities? What

More information

Proposition 65 Acrylamide & Furfuryl Alcohol

Proposition 65 Acrylamide & Furfuryl Alcohol Proposition 65 Acrylamide & Furfuryl Alcohol Martin J. Hahn May 2, 2018 Agenda Proposition 65 101 Acrylamide Furfuryl alcohol Questions and Answers 2 California s Proposition 65 State law adopted in 1986

More information

Acrylamide. Regulations come into force requiring mitigation of acrylamide: 18 April 2018

Acrylamide. Regulations come into force requiring mitigation of acrylamide: 18 April 2018 Acrylamide Regulations come into force requiring mitigation of acrylamide: 18 April 2018 What is acrylamide? Chemical formed during cooking due to chemical reaction of amino acids and sugar called the

More information

Acrylamide in food: understanding the law, minimising the risks

Acrylamide in food: understanding the law, minimising the risks Acrylamide in food: understanding the law, minimising the risks Acrylamide in food: understanding the law, minimising the risks From 11 April 2018, new European food safety legislation* requires all businesses

More information

ANNEXES. to the. Commission Regulation (EU)

ANNEXES. to the. Commission Regulation (EU) Ref. Ares(2017)2895100-09/06/2017 EUROPEAN COMMISSION Brussels, XXX SANTE/11059/2016 ANNEX CIS (POOL/E2/2016/11059/11059-EN ANNEX CIS.doc) [ ](2016) XXX draft ANNEXES 1 to 4 ANNEXES to the Commission Regulation

More information

ACRYLAMIDE REDUCTION IN FRIED POTATO SLICES AND STRIPS BY USING ASPARAGINASE IN COMBINATION WITH CONVENTIONAL BLANCHING

ACRYLAMIDE REDUCTION IN FRIED POTATO SLICES AND STRIPS BY USING ASPARAGINASE IN COMBINATION WITH CONVENTIONAL BLANCHING ACRYLAMIDE REDUCTION IN FRIED POTATO SLICES AND STRIPS BY USING ASPARAGINASE IN COMBINATION WITH CONVENTIONAL BLANCHING Franco Pedreschi Plasencia Departamento de Ingeniería Química y Bioprocesos Pontificia

More information

Nutrition for Athletes

Nutrition for Athletes Nutrition for Athletes Fueling for Football Season Molly Max9ield, RD, CD 62 nd Medical Squadron- Health and Wellness Center molly.j.max9ield.ctr@mail.mil Performance Nutrition Nutrition is critical to

More information

European Union comments on. Codex Circular Letter CL 2014/13-FA. Priority list of substances proposed for evaluation by JECFA

European Union comments on. Codex Circular Letter CL 2014/13-FA. Priority list of substances proposed for evaluation by JECFA 09/02/2015 European Union comments on Codex Circular Letter CL 2014/13-FA Priority list of substances proposed for evaluation by JECFA Mixed Competence. Member States Vote. The European Union and its Member

More information

Elementary Program Unit 5.3

Elementary Program Unit 5.3 Elementary Program Unit 5.3 Lesson: Knowledge is Power Goals: Students will be able to identify the number of grams or milligrams of fat, sugar, fiber, and sodium in one serving by reading the nutrition

More information

COMMISSION REGULATION (EU) / of XXX. establishing mitigation measures and benchmark levels for the reduction of the presence of acrylamide in food

COMMISSION REGULATION (EU) / of XXX. establishing mitigation measures and benchmark levels for the reduction of the presence of acrylamide in food EUROPEAN COMMISSION Brussels, XXX SANTE/11059/2016 Rev. 2 (POOL/E2/2016/11059/11059R2- EN.doc) D048379/05 [ ](2017) XXX draft COMMISSION REGULATION (EU) / of XXX establishing mitigation measures and benchmark

More information

COMMISSION REGULATION (EU) / of XXX. establishing mitigation measures and benchmark levels for the reduction of the presence of acrylamide in food

COMMISSION REGULATION (EU) / of XXX. establishing mitigation measures and benchmark levels for the reduction of the presence of acrylamide in food EUROPEAN COMMISSION Brussels, XXX SANTE/11059/2016 Rev. 2 (POOL/E2/2016/11059/11059R2- EN.doc) D048379/05 [ ](2017) XXX draft COMMISSION REGULATION (EU) / of XXX establishing mitigation measures and benchmark

More information

SOURCE CITATION: 42 USC 1753(b)(3) and 1758(a)(4) and 7 CFR Parts 210 and 220

SOURCE CITATION: 42 USC 1753(b)(3) and 1758(a)(4) and 7 CFR Parts 210 and 220 United States Department of Agriculture Food and Nutrition Service 3101 Park Center Drive Alexandria, VA 22302-1500 DATE: April 26, 2012 MEMO CODE: SP 30-2012 SUBJECT: TO: Grain Requirements for the National

More information

Introduction to the Lifestyle Survey

Introduction to the Lifestyle Survey Introduction to the Lifestyle Survey This program is designed to help lower your chances of getting heart disease. To get started, we need to know about your current eating and physical activity habits.

More information

Delegations will find attached document D048379/05 ANNEXES 1 to 4.

Delegations will find attached document D048379/05 ANNEXES 1 to 4. Council of the European Union Brussels, 17 August 2017 (OR. en) 11651/17 ADD 1 AGRILEG 150 DENLEG 63 COVER NOTE From: European Commission date of receipt: 24 July 2017 To: General Secretariat of the Council

More information

Fate of Fusarium Mycotoxins in Cereal Food Chain. Dr Clare Hazel, RHM Technology Mr Keith Scudamore, KAS Mycotoxins

Fate of Fusarium Mycotoxins in Cereal Food Chain. Dr Clare Hazel, RHM Technology Mr Keith Scudamore, KAS Mycotoxins Fate of Fusarium Mycotoxins in Cereal Food Chain Dr Clare Hazel, RHM Technology Mr Keith Scudamore, KAS Mycotoxins Presentation Aim To contribute data addressing the fate of Fusarium mycotoxins during

More information

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them?

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grains (teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grain products are foods such as breads, cereals, rice and pasta. You need about 6 ounces (6 servings)

More information

Measures to reduce acrylamide in food

Measures to reduce acrylamide in food Measures to reduce acrylamide in food Koni Grob Official Food Control Authority of the Canton of Zurich, Switzerland ± Known background of AAformation 1. Only relevant source: free asparagine 2. Co-factors:

More information

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them?

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grains (teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grain products are foods such as breads, cereals, rice and pasta. You need about 6 ounces (6 servings)

More information

CHOOSE HEALTH: FOOD, FUN, AND FITNESS. Read the Label!

CHOOSE HEALTH: FOOD, FUN, AND FITNESS. Read the Label! POSTER 1-1: REPLACE SWEETENED DRINKS Read the Label! Nutrition Facts 20 oz. cola Serving Size: 1 bottle (591mL) Servings Per Container: 1 Amount Per Serving Calories 240 Calories from Fat 0 % Daily Value

More information

Delegations will find attached document D048379/05.

Delegations will find attached document D048379/05. Council of the European Union Brussels, 17 August 2017 (OR. en) 11651/17 AGRILEG 150 DENLEG 63 COVER NOTE From: European Commission date of receipt: 24 July 2017 To: No. Cion doc.: D048379/05 Subject:

More information

Using the Nutrition Facts Table to Make Heart Healthy Food Choices

Using the Nutrition Facts Table to Make Heart Healthy Food Choices Using the Table to Make Heart Healthy Food Choices Most packaged food products that you purchase contain a Table on the label. The Table lists information on nutrients that are found in the food product.

More information

EXHIBIT A: SCHOOL LUNCH AND BREAKFAST WHOLE GRAIN-RICH OUNCE EQUIVALENCY (OZ EQ) REQUIREMENTS FOR SCHOOL MEAL PROGRAMS 1, 2

EXHIBIT A: SCHOOL LUNCH AND BREAKFAST WHOLE GRAIN-RICH OUNCE EQUIVALENCY (OZ EQ) REQUIREMENTS FOR SCHOOL MEAL PROGRAMS 1, 2 EXHIIT : SCHOOL LUNCH ND REKFST WHOLE GRIN-RICH OUNCE EQUIVLENCY (OZ EQ) REQUIREMENTS FOR SCHOOL MEL PROGRMS 1, 2 GROUP OZ EQ FOR GROUP read type coating 1 oz eq = 22 gm or 0.8 oz read sticks (hard) 3/4

More information

Beating Diabetes PART 2. Guide To Starting A Worry Free Life. Foods You Need To Eat To Kick Start Normal Blood Sugar.

Beating Diabetes PART 2. Guide To Starting A Worry Free Life. Foods You Need To Eat To Kick Start Normal Blood Sugar. Beating Diabetes Guide To Starting A Worry Free Life. PART 2 Foods You Need To Eat To Kick Start Normal Blood Sugar. *Warning* This is for the person who is really ready to make a change in Their life.

More information

Cheat Sheet: Guidelines for Healthy Eating

Cheat Sheet: Guidelines for Healthy Eating Cheat Sheet: Guidelines for Healthy Eating While some people need a bit more support making dietary changes, others need just a quick outline like this one. The basic tenets of eating well are this: Intake

More information

Materials: Grade 6: Healthy Eating Revised 2008 Page 1

Materials: Grade 6: Healthy Eating Revised 2008 Page 1 Grade 6: Healthy Eating Lesson 4 - Healthy Eating for the Cardiovascular System: What is a Heart-Healthy Diet? Lesson 5 - Healthy Eating for the Circulatory System: Good Fats, Bad Fats Objectives: Lesson

More information

FDA Activities on Acrylamide, Furan, and Perchlorate

FDA Activities on Acrylamide, Furan, and Perchlorate FDA Activities on Acrylamide, Furan, and Perchlorate Lauren Posnick Robin, Sc.D. FDA/CFSAN/OPDF AMI SAC/IC Committee Meeting September 30, 2005 Acrylamide Background on Acrylamide First report, Sweden,

More information

Eat Well Live Well. Making Healthy Choices

Eat Well Live Well. Making Healthy Choices MARCH 2018 Eat Well Live Well Making Healthy Choices Eat Well, Live Well Your diet has a profound effect on your life. What you eat can change how you feel, both emotionally and about yourself as a whole.

More information

Shop smart. A new way of spending your money on food to balance your diet and your food budget.

Shop smart. A new way of spending your money on food to balance your diet and your food budget. Shop smart. A new way of spending your money on food to balance your diet and your food budget. What is FOODcents? FOODcents uses the 10-Plan to help you balance your diet and a KILOcents Counter to help

More information

Step Up and Celebrate

Step Up and Celebrate Step Up and Celebrate Physical Activity Physical Activity Healthy Eating Goals Met Rewards Goals Met 1. 1. Handout 12-1 Healthy Eating Rewards 2. 2. 3. 3. 4. 4. 5. 5. 6. 6. Choose an appropriate reward

More information

Eating Healthy To Be Healthy

Eating Healthy To Be Healthy Just A Reminder what is healthy food? Healthy Eating Healthy To Be Healthy Fruit Vegetables Fish & Meat Eggs, Cheese & Milk Unhealthy Food Chocolate Crisps chips Cake Sweets A Guide To Healthy Eating Being

More information

Equipment for Activities at Outside Temperatures of -50 C II. Nutrition

Equipment for Activities at Outside Temperatures of -50 C II. Nutrition Equipment for Activities at Outside Temperatures of -50 C II. Nutrition It is a basic rule of almost all expeditions where physical work and harsh conditions dictate the daily routine: "If there is enough

More information

Student Book. Grains: 5 10 ounces a day (at least half whole grains) Self-Check

Student Book. Grains: 5 10 ounces a day (at least half whole grains) Self-Check ETR Associates Middle School I read and followed directions. My work is neat and complete. This is my best work. HealthSmart Actions Lesson at a Glance Student Book The HealthSmart Actions student book

More information

A Fact Sheet for Parents and Carers Healthy Eating for Diabetes

A Fact Sheet for Parents and Carers Healthy Eating for Diabetes A Fact Sheet for Parents and Carers Healthy Eating for Diabetes Healthy eating is important for children of all ages, including those living with diabetes. Children and teenagers with diabetes have the

More information

Review of Methods for the Reduction of Dietary Content and Toxicity of Acrylamide

Review of Methods for the Reduction of Dietary Content and Toxicity of Acrylamide J. Agric. Food Chem. 2008, 56, 6113 6140 6113 Review of Methods for the Reduction of Dietary Content and Toxicity of Acrylamide MENDEL FRIEDMAN* AND CAROL E. LEVIN Western Regional Research Center, Agricultural

More information

Grounded Basics Nutrition Course. Week 3: Whole Foods 101

Grounded Basics Nutrition Course. Week 3: Whole Foods 101 Week 3: Whole Foods 101 Week 2 Recap The truth about diets Popular diet trends Diet awareness Finding your ideal diet Please take the time to do... Positive Focus Worksheet What Is A Whole Food? Whole

More information

NUTRITION EDUCATION LESSON CODE FG MyPyramid: Simple Steps for Healthy Living

NUTRITION EDUCATION LESSON CODE FG MyPyramid: Simple Steps for Healthy Living \ NUTRITION EDUCATION LESSON CODE FG-000-06 MyPyramid: Simple Steps for Healthy Living LESSON DESCRIPTION In this video and activity lesson class participants will explore the different food groups in

More information

OIL STABILITY ANALYSIS

OIL STABILITY ANALYSIS Town and Gown Seminar Department of Chemistry Covenant University OIL STABILITY ANALYSIS Ogundele Timothy De-United Foods Limited, Ota, Nigeria. OBJECTIVES Discuss basic quality control incoming steps

More information

What s. on your plate? ChooseMyPlate.gov. Vegetables. Fruits. Protein. Grains. Dairy. plate fruits and vegetables. Make half your

What s. on your plate? ChooseMyPlate.gov. Vegetables. Fruits. Protein. Grains. Dairy. plate fruits and vegetables. Make half your What s Protein Grains Dairy on your plate? Fruits Vegetables ChooseMyPlate.gov Make half your plate fruits and vegetables. Vary your protein food choices. Make at least half your grains whole. Before you

More information

Unit 5L.4: Food. Know that humans require food as an energy source. Know that a balanced diet must contain proteins, fats,

Unit 5L.4: Food. Know that humans require food as an energy source. Know that a balanced diet must contain proteins, fats, Unit 5L.4: as an energy source Balanced diet Requirements for different lifestyles Science skills: Observing Classifying By the end of this unit you should: Know that humans require food as an energy source.

More information

Meal Menu Approximate Amount Eaten

Meal Menu Approximate Amount Eaten Meal Menu Approximate Amount Eaten Myself 16 Year Old Active Male Teen 3 Year Old Female Child ¼ cup 1 slice 70 Year Old Female Breakfast Special K Cereal(red berries) 1 cup 1 Banana (slices) ¼ cup ¾ cup

More information

Acrylamide: do we have a problem?

Acrylamide: do we have a problem? Acrylamide: do we have a problem? Jan A. Delcour Laboratory of Food Chemistry Katholieke Universiteit Leuven FAVV Workshop, Brussels October 21, 2005 Overview Acknowledgements Background: Acrylamide in

More information

Lose It To Win It Weekly Success Tip. Week 8

Lose It To Win It Weekly Success Tip. Week 8 Lose It To Win It Weekly Success Tip Week 8 FITT Frequency, Intensity, Time, and Type of Activity When you put a lot of effort into increasing physical activity, you want results! Whether you are a beginner

More information

Effect of Acrylamide on Stomach, Cerebellum and Testis of the Albino Rat. By Hesham Noaman Abdel Raheem M.D. THESIS

Effect of Acrylamide on Stomach, Cerebellum and Testis of the Albino Rat. By Hesham Noaman Abdel Raheem M.D. THESIS Effect of Acrylamide on Stomach, Cerebellum and Testis of the Albino Rat By Hesham Noaman Abdel Raheem M.D. THESIS Acknowledgement should go to all persons who have assisted, in a way or another, to allow

More information

Healthy Eating for Kids

Healthy Eating for Kids Healthy eating and being active are very important for your child to grow up in a proper way. The food plate is a guide to help you and your child know what and how much should be eaten every day. The

More information

Grain-Based Desserts in the Child and Adult Care Food Program. State Directors Child Nutrition Programs All States

Grain-Based Desserts in the Child and Adult Care Food Program. State Directors Child Nutrition Programs All States Food and Nutrition Service Park Office Center DATE: June 30, 2017 MEMO CODE: CACFP 16-2017 3101 Park Center Drive Alexandria VA 22302 SUBJECT: TO: Grain-Based Desserts in the Child and Adult Care Food

More information

Product Development and Food Safety

Product Development and Food Safety Product Development and Food Safety Issues For Farms U.S.U. Extension Food Quality & Entrepreneurship Karin Allen, Ph.D. May 3, 2016 Ag in Uncertain Times Value-Added Foods Local, organic, vine-ripened,

More information

Clean Label Preservation Techniques October 3, 2017

Clean Label Preservation Techniques October 3, 2017 Clean Label Preservation Techniques October 3, 2017 Agenda A Case for Clean Label Clean Label Preservation Solutions for Tortillas Upgrade Biobake Enzymes 3 Taste & Nutrition A Case for Clean Label 4 Taste

More information

Acrylamide physical removal from food products

Acrylamide physical removal from food products Acrylamide physical removal from food products M. Suman*, M.C. Nicoli**, M. Anese** *Barilla Food Research Labs, via Mantova 166, 43100 Parma, Italy m.suman@barilla.it ** Dipartimento di Scienze degli

More information

Lesson 1: Getting the Most Nutrition From Your Food. Lesson Highlights. Getting Started: Objective

Lesson 1: Getting the Most Nutrition From Your Food. Lesson Highlights. Getting Started: Objective Lesson 1: Getting the Most Nutrition From Your Food Lesson Highlights Objective Students will: Review the content of MyPyramid for Kids, identifying food groups and important nutrition messages relating

More information

FOOD LABELS.! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts

FOOD LABELS.! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts FOOD LABELS! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts ! Calories! Total Fat Label Contents! Saturated Fat! Cholesterol! Sodium! Total Carbohydrate!

More information

Working Group 1: Mechanisms of Formation of Acrylamide in Food. Summary Report

Working Group 1: Mechanisms of Formation of Acrylamide in Food. Summary Report N H 2 CO 2 H O 2 N O O O NH 2 NH 2 NH 2 Asparagine Acrylamide 1 Working Group 1: Mechanisms of Formation of Acrylamide in Food Summary Report 1 Proposed Mechanism of Acrylamide formation from asparagines

More information

Healthy Weight Guide A Guide for Parents of Children With Special Needs

Healthy Weight Guide A Guide for Parents of Children With Special Needs Healthy Weight Guide A Guide for Parents of Children With Special Needs These suggestions can help your child reach and stay at a healthy weight. (The consistency of the foods listed may be changed to

More information

Lesson 3 Assessing My Eating Habits

Lesson 3 Assessing My Eating Habits Lesson 3 Assessing My Eating Habits Overview This lesson introduces the federal guidelines for healthy eating. Students assess their eating habits against these guidelines and make suggestions for improvement.

More information

Professor Popcorn Grade 2, Lesson 1: Visual 2:1A The Professor Popcorn

Professor Popcorn Grade 2, Lesson 1: Visual 2:1A The Professor Popcorn Professor Popcorn Grade 2, Lesson 1: Visual 2:1A The Professor Popcorn What s Protein Grains Dairy on your plate? Fruits Vegetables ChooseMyPlate.gov Make half your plate fruits and vegetables. Vary your

More information

A Healthy Lifestyle. Session 1. Introduction

A Healthy Lifestyle. Session 1. Introduction A Healthy Lifestyle Session 1 Introduction Introduction A Healthy Eating Plan How Can Healthy Eating Improve Your Health? Healthy eating can improve your health in many ways. It helps to: Prevent many

More information

Meet Par-Way Tryson. We ll Meet Your Challenges.

Meet Par-Way Tryson. We ll Meet Your Challenges. Meet Par-Way Tryson. We ll Meet Your Challenges. Spray Releases and Pan Oils for the Food Processing Industry Innovation, Service and Exceptional Quality to solve your industrial needs. Spray releases

More information

Living Well with Diabetes. Meeting 12. Welcome!

Living Well with Diabetes. Meeting 12. Welcome! 12-1 Welcome! Welcome back and congratulations! Today is a time to celebrate all of your accomplishments. For the past few months we have learned a great deal about managing diabetes. Today, we will talk

More information

Grocery Shopping Guidelines

Grocery Shopping Guidelines Grocery Shopping Guidelines Here are some tips to help make your grocery shopping experience a healthy one. Do not shop when you are hungry. Have a snack (or meal) before grocery shopping to prevent impulse

More information

June-July, Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions

June-July, Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions June-July, 2013 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Most hearing loss is sensorineural -meaning that a nerve, or the

More information

Diabetes. Page 1 of 12. English

Diabetes. Page 1 of 12. English Diabetes English These materials were developed by the Nutrition Education for New Americans project of the Department of Anthropology and Geography at Georgia State University, Atlanta, Georgia. Funded

More information

FLAVOUR FLOW & ADHESION

FLAVOUR FLOW & ADHESION FLAVOUR FLOW & ADHESION Nicole Bruyndonckx GRIFFITH FOODS Dry Seasonings Global manufacturer of savoury food ingredients since 1919 Sauces & Marinades Canada USA Mexico Costa Rica Colombia United Kingdom

More information

Acrylamide mitigation in foods an update. A Leatherhead Food Research white paper. June Swanston

Acrylamide mitigation in foods an update. A Leatherhead Food Research white paper. June Swanston Acrylamide mitigation in foods an update A Leatherhead Food Research white paper 59 June Swanston Acrylamide mitigation in foods an update The European Commission is expected to release new benchmark guidelines

More information

Lesson 1 Carbohydrates, Fats & Proteins pages

Lesson 1 Carbohydrates, Fats & Proteins pages Lesson 1 Carbohydrates, Fats & Proteins pages 190-201 What are the 3 classes of nutrients that supply your body with energy and how does the body obtain the energy from foods? Describe the roles that carbohydrates,

More information

Knowledge, Attitudes and Behaviors Questionnaire (KAB)

Knowledge, Attitudes and Behaviors Questionnaire (KAB) Knowledge, Attitudes and Behaviors Questionnaire (KAB) Version G Spring 000 Student ID: Grade: 05 Student Name: (last) (first, middle init.) Class ID: Teacher: Paste label to left or print information

More information

Preferred Meal Systems, Inc. Product Specification Sheet. Item Name. Whole Wheat Bread. Brand: Preferred Meal Systems, Inc.

Preferred Meal Systems, Inc. Product Specification Sheet. Item Name. Whole Wheat Bread. Brand: Preferred Meal Systems, Inc. Item @wgwheat Whole Wheat Bread 1.00 (oz) 28.35 (g) 1.00 (oz) 28.35 (g) Consists of one 1oz slice of whole wheat bread 1.00 Dry Storage Whole Grain Ingredient suppliers and/or USDA 70.0 (KCAL) 3.7 (GM)

More information

Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn

Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1B Why We Eat 7 6 5 4 3 2 Hungry 1 Growth Stay healthy Professor Popcorn Grade 3, Lesson

More information

CHROMATOGRAPHY. Think about food Care about safety. Vol. 4 Acrylamide.

CHROMATOGRAPHY. Think about food Care about safety. Vol. 4 Acrylamide. CHRMATGRAPHY Think about food Care about safety Vol. 4 Acrylamide www.mn-net.com Focus on acrylamide in food The global production and trading of food and feed products makes monitoring and control difficult.

More information

Activity #5: The Glycemic Index

Activity #5: The Glycemic Index Activity #5: The Glycemic Index Cristina shares with her grandmother the information she has learned about reading nutrition labels and checking the total amount of sugar and fiber per serving. She is

More information

EatHealthy. SUBJECTS: Health Science English Language Arts listening, speaking, and writing Math. Healthy

EatHealthy. SUBJECTS: Health Science English Language Arts listening, speaking, and writing Math. Healthy Bee you eat, think about what goes on your plate or in your cup or bowl. steps to build a healthy plate: Make half your plate Switch to skim or 1% milk Make at least half your Vary your protein food choices

More information

Get off the SoFAS! Solid Fats and Added Sugars

Get off the SoFAS! Solid Fats and Added Sugars Get off the SoFAS! Solid Fats and Added Sugars Sponsored by: USDA through the Supplemental Nutrition Assistance Program, the School District of Philadelphia and the Department of NutritionSciences, Drexel

More information

Be a Health Savvy Shopper. Be a Health Savvy Shopper. Supermarket Tour

Be a Health Savvy Shopper. Be a Health Savvy Shopper. Supermarket Tour Be a Health Savvy Shopper Be a Health Savvy Shopper Supermarket Tour Before you Start Make a list and stick to it. This is a good way of leaving out the unnecessary and the unhealthy! Don t go on an empty

More information

You have to eat to lose fat!

You have to eat to lose fat! Guide to Losing Fat HASfit's healthy meal was made for you. You need an easy to use system to eat healthy and get lean, but not feel starved all day. We designed this system to be easy for you to integrate

More information

U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES. National Institutes of Health. National Institute of Dental and Craniofacial Research

U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES. National Institutes of Health. National Institute of Dental and Craniofacial Research U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes of Health National Institute of Dental and Craniofacial Research What's wrong with sugary snacks, anyway? Sugary snacks taste so good but

More information

Grocery Shopping Tips

Grocery Shopping Tips Grocery Shopping Tips Here are some tips to help make your grocery shopping experience a healthy one. Do not shop when you are hungry. Have a snack (or meal) before grocery shopping to prevent impulse

More information

"WHEYFERS": A High Protein Snack Food Made from Yeast, Kluyveromyces fragilis. Laurel M. Dieken, Wanda Smith, and J. B. Mickle.

WHEYFERS: A High Protein Snack Food Made from Yeast, Kluyveromyces fragilis. Laurel M. Dieken, Wanda Smith, and J. B. Mickle. Dairy Foods "WHEYFERS": A High Protein Snack Food Made from Yeast, Kluyveromyces fragilis. Laurel M. Dieken, Wanda Smith, and J. B. Mickle Story in Brief A high protein snack food called "Cowboy Wheyfers'

More information

Glycemic Load & Glycemic Index

Glycemic Load & Glycemic Index Load & Index When food is consumed it is converted to fuel for our bodies. One type of fuel is glucose and different foods impact blood glucose levels differently. A driver of this is the amount and type

More information

History of the. Food Guide Systems

History of the. Food Guide Systems History of the Food Guide Systems 1940 A guide to good eating, the basic 7 Focus on nutritional adequacy, specific servings from each food group 1956-1970 Food For Fitness: Daily Food Guide Basic 4 1979

More information

Snacking Your Weigh to Good Health

Snacking Your Weigh to Good Health Snacking Your Weigh to Good Health To choose the best snacks, read nutrition labels to compare products! When you read the label: Look at the serving size. How many servings are in the container? Is this

More information

Principles of the DASH Diet

Principles of the DASH Diet DASH Diet Lower your blood pressure by changing your eating habits. The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" clinical study that found that high blood pressure

More information

Nutrition tips for cutting weight the right way

Nutrition tips for cutting weight the right way High Octane Nutrition tips for cutting weight the right way LONG TERM WEIGHT LOSS 1. eat 4-6 small meals / day spread out every 2.5-3 hours 2. avoid salt / sodium it retains water 3. drink too much water

More information

CHOLESTEROL GUIDELINES

CHOLESTEROL GUIDELINES CHOLESTEROL GUIDELINES High cholesterol and lipid levels can significantly increase a person's risk of developing chest pain, heart attack, and stroke. Fortunately, a number of effective treatment options

More information

SAFE POSITION PAPER:

SAFE POSITION PAPER: SAFE POSITION PAPER: SAFE s mission is to improve the representation of ordinary citizens in the EU debate concerning the future of EU food regulation. SAFE is a non-profit European independent organization

More information

The Lunch Box. Learning From Labels

The Lunch Box. Learning From Labels Learning From Labels Handout B The Lunch Box Food labels can help you choose healthy foods for your child s lunch. Today s food labels provide information about ingredients and nutrient content. Read the

More information

Case Weight (lb.): 9.70

Case Weight (lb.): 9.70 Breaded Beef Pattie Item #: 1404 Pieces Per Case: 40 Piece Size (oz.): 3.88 Case Weight (lb.): 9.70 Data Generated: 6/17/2016 Data Valid As Of: 5/20/2016 Description: Fully cooked beef with a golden flour

More information

Reading Food Labels A few questions before we start. Questions Continued. After this session, you will be able to:

Reading Food Labels A few questions before we start. Questions Continued. After this session, you will be able to: A few questions before we start Reading Food Labels 1. A healthy food might have lots of: a) Cholesterol b) Sugar c) Fibre d) Saturated fat Questions Continued 2. Fibre is healthy because it: a) Helps

More information

Juvenile Arthritis & Nutrition: Understanding the Facts, Demystifying Trends. Laura Gibofsky, MS, RD, CSP, CDN July 25, 2015

Juvenile Arthritis & Nutrition: Understanding the Facts, Demystifying Trends. Laura Gibofsky, MS, RD, CSP, CDN July 25, 2015 Juvenile Arthritis & Nutrition: Understanding the Facts, Demystifying Trends Laura Gibofsky, MS, RD, CSP, CDN July 25, 2015 Overview There are no foods that cause Juvenile Arthritis (JA) or that can cure

More information

Hockey Nutrition Tips

Hockey Nutrition Tips Hockey Nutrition Tips 6 Classes of Nutrients Essential for Top Performance 1. Carbohydrates 2. Fat 3. Protein 4. Vitamins 5. Minerals 6. Water Carbohydrates: are a source of energy that can be either simple

More information

Foods that Increase Body Fat

Foods that Increase Body Fat Foods that Increase Body Fat To better learn what foods you should eat, it is best to learn first what you should not eat! Knowing the various food types you should not eat better prepares you to more

More information

National Exams May hours duration

National Exams May hours duration National Exams May 2012 04-Agric-A 7, Chemistry and Microbiology of Foods 3 hours duration NOTES: 1. If doubt exists as to the interpretation of any question, the candidate is urged to submit with the

More information

How to Fight Diabetes and Win. Meal. Planning NUTURNA. Advance Diabetic Support

How to Fight Diabetes and Win. Meal. Planning NUTURNA. Advance Diabetic Support How to Fight Diabetes and Win Meal Planning NUTURNA TM Advance Diabetic Support Meal Planning Well-balanced and portion-controlled meals are vital to the control of blood sugar levels and management of

More information

NUTRITION. Step 1: Self-Assessment Introduction and Directions

NUTRITION. Step 1: Self-Assessment Introduction and Directions Step 1: Self-Assessment Introduction and Directions Nutrition is the study of nutrients in the food you eat and how your body processes those nutrients. Proper nutrition is critical to developing and maintaining

More information

Medical Disclaimer. THE 80/20 FAT LOSS PROGRAM 2

Medical Disclaimer. THE 80/20 FAT LOSS PROGRAM   2 Medical Disclaimer The techniques, ideas, and suggestions in this document are not intended as a substitute for proper medical advice. Always consult your physician or health care professional before performing

More information

Know Your Numbers Handouts

Know Your Numbers Handouts Calculating Your Body Mass Index (BMI) 1. Write down your weight in pounds (example: 190) 2. Multiply that number by 703 (190 x 703 = 133,570) 3. Multiply your height in inches by itself ( 70 x 70 = 4,900)

More information

Essential Standard. 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness.

Essential Standard. 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness. Essential Standard 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness. 8.NPA.1.3 Implement meal plans that are consistent with Dietary Guidelines. Warm Up Without

More information

SOURCE CITATION: Sections , a, 220.8, 220.8a, , and

SOURCE CITATION: Sections , a, 220.8, 220.8a, , and ACTION BY: Regional Directors Nutrition and Technical Services Special Nutrition Programs SOURCE CITATION: Sections 210.10, 210.10a, 220.8, 220.8a, 225.16, and 226.20 The Grains/Breads Requirement for

More information

Meal Planning for the Family Lecture

Meal Planning for the Family Lecture Meal Planning for the Family Lecture Study Sheet - Test date Dietary Guidelines: (handout) Aim for Fitness... Aim for a healthy weight Be physically active each day. Build a Healthy Base... Let the Pyramid

More information

Healthy Foods Café. EatHealthy. 5 Classroom Materials

Healthy Foods Café. EatHealthy. 5 Classroom Materials Bee you eat, think about what goes on your plate or in your cup or bowl. steps to build a healthy plate: Make half your plate Switch to skim or 1% milk Make at least half your Vary your protein food choices

More information